Ever-Changing Present: Recent Episodes
Claudia María Valentín
Claudia María Valentín is a yoga teacher, personal trainer, energy healer and entrepreneur who aspires to inspire. Through the Ever-Changing Present podcast, Claudia is offering weekly episodes of conscious talks. Life is that gift that keeps giving and changing. Dive into topics such as finding balance, overcoming adversities, entheogenic exploration, awareness, meditation, story medicine and overall well-being. The only constant thing is this present moment that's continually evolving. Join Claudia as she helps you stay present, through every step, from her heart to yours. Support this podcast: https://anchor.fm/everchangingpresent/support
This week's episode is all about trust. Trusting ourselves, our intuition, and our journey. Along with practices that help anchor us back into that trust in order to lead more fulfilling and authentic lives.
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This week we talk about the creative force of the universe. Creativity is abundant, and it's not up to us to create it since it's already been created. We will expand on what this means and how to tap into it.
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This week we dive within ourselves into a meditation designed for each chakra. As we go through each of these seven energy centers, we pair them with affirmations designed to open and clear our chakras.
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This week Claudia shares certain practices that help set clear boundaries in the spiritual world. Just like we set boundaries for ourselves in life, we must also do so in the spiritual world.
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This week Claudia shares a personal anecdote on why this episode is titled the way it is. It serves as an insight to recognize the messages and symbols we receive from the spiritual world.
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This week's episode is all about living out loud. What we speak and how we speak into existence matters. Using our vocal cords to heal all the things we dare to say out loud and all the things we don't, they all have something to teach us.
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Life is simple. We are the ones that complicate it. And no, simple does not equal easy. This week, we're diving into the simplicity yet complexity of life.
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This week we have a guided meditation for our heart chakra, Anahata. Aiming to connect with universal love and self-love that lives in this energetic center.
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La meditación de hoy es enfocada en nuestro centro energético, Anahata. Conectando con el amor propio y el amor universal que habita dentro de nosotros.
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This week's episode is inspired by nature. We'll look into the cycles within nature, life, and ourselves—the desires, expectations, and intentions behind them.
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This week, it’s all about the mind. Our mind is one of the most powerful tools we have. It can help us, and it can also hinder us. We’ll be diving into creating awareness to observe and work with the different aspects of our minds. All to help us harness our mind-power.
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This week is all abut the scars. From childhood, adulthood and beyond. Whether it's a physical or emotional scar, we all have them. They all tell a story and they all deserve love.
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This week Claudia shares what holding space means to her. Also, sharing practices, anecdotes, and tools that help consciously hold space. Not just holding space for others but for ourselves too.
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In this episode, we uncover the power behind repetition. The repetitions, consistency, and practices we do shape our experiences on Earth.
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First episode of the year! In this episode, we explore the concept of going in head first into certain things in life. As well as finding more balance between our head and our heart, to create discernment.
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In this meditation we will bring in the new year with patience, gratitude and openness.
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Last episode of the year! In this episode, Claudia talks about trusting the conscious and unconscious upgrades that will come in 2023. As well as trusting the downgrades we may experience.
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This week Claudia shares a personal anecdote that inspired this episode based on wholeness. Even when we feel broken, we still have all the pieces. We are always whole.
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This week Claudia talks about different outlets we can use to help us cope with life. Outlets such as therapy, breath-work, nature and so on. Kapalabhati (Breath of Fire) pranayama practice included.
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This week, Claudia talks about how strength takes many forms. From emotional, to mental and physical strength.
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Claudia is back after having the podcast be taken down and after going through some hardships. This episode is about the acceptance of life and death. Claudia shares a personal anecdote of putting her dog to sleep. Elaborating on how the spiritual world plays a role and how yoga helps us accept life. Helping set each other free. Trigger Warning, as we talk about death.
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This week Claudia is back and shares her personal practice of the power of invisibility, visibility, amnesia & remembrance.
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This week Claudia shares a personal anecdote of chaos and how grounding into certain practices can bring that silver lining that everything holds forward. Everything has a solution and a silver lining; it is up to us to see it and work through it.
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Claudia is back! In today's episode, we reflect on how we are constantly reborn in this life. Through shadow work, we create that alchemy. Meanwhile, our essence stays in our hearts.
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Esta semana, meditamos conscientemente sintiendo nuestra paz interna. Esa paz que solamente vive dentro de ti.
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For today's meditation, we anchor into our body and the Earth. Giving Pacha Mama and our breath permission to ground us.
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This week Claudia reflects on avoided conversations with others and the self. Allowing these conversations can be a catalyst for healing.
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In today's topic, we reflect on the power and impact that our words carry—bridging more consciousness into our thoughts, words, and actions.
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For this week's episode, Claudia reveals different ways to protect our energy from the inside out.
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Claudia is back and reflects on the vitality of asking for help, receiving help & giving back. Both physically & energetically.
My links: https://msha.ke/claudiamariavalentin/
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En esta meditación nos recordamos que es un privilegio estar vivos y que somos suficientes. Respirar es suficiente.
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This week's guided mediation takes us within to extend our gratitude and love into every cell inside of us.
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This week, we reflect on the metaphorical painkillers we take through life. While life's painkillers help us cope, it is also essential to dig deeper to the core and heal the pain source.
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This week, we aim to find more presence as we glide through the mystery and unpredictability of life.
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This week, we dive into using all of our senses to see beyond the veil, allowing ourselves to be compassionate to what's hidden behind life.
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For today's episode, Claudia reflects on the vital balance within caring. Remembering to rest from the times we care too much and finding better ways to care for ourselves and others.
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This week, Claudia is back after a pause. She dives into the importance of pausing life's complexity, anchoring into gratitude, and seeing the complexity in simplicity.
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Hoy disfrutamos de una meditación guiada, encontrando más propósito mientras respiramos en el momento presente.
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En esta meditación guiada, nos conectamos con nuestra respiración y alma, para dejarnos simplemente ser.️
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This week Claudia aids with a guided meditation centered on the acceptance and love for all that is.
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This week, Claudia provides a guided meditation to let go of all that doesn't serve us, with Air and Earth's element.
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This week Claudia reflects on the gift of time, bringing more consciousness into the present moment, and honoring life's timing.
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This week, Claudia is back and reflects on some personal anecdotes that lead her to question how we question ourselves.
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Join Claudia in this guided meditation leading you to that peace that lies inside of you. Meditation music provided by Francisco Valentin. @DiloAltoMusic
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This week we open up to our life's wants & needs and how they shift.
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This week, we explore our soul's knowledge & wisdom to integrate them with full experience.
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This week, we explore how we can identify and release pressure off ourselves and the world.
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This week we consider the practice of patience, gratitude, and the honoring of the elements.
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Claudia is back and wishes you a happy new year! In this episode, we dive deeper into what it means to be home and linking that connection with our Muladhara Root Chakra.
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En esta meditación guiada, nos conectamos con nuestro templo y respiramos en el momento presente para refrescarnos.
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In this guided meditation, we shed light on our main seven chakras and internally express three affirmations per energy center.
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This week we say goodbye to 2020 with the last episode of the year. In this episode, Claudia shares personal anecdotes encouraging you to walk with your ancestors and part-take in journaling practices.
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This week we dive below the surface of what we feel, see, and experience, to better understand ourselves.
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This week we uncover the subject of sabotaging the self and the world.
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This week we explore how to attain more balance in our body, mind, soul, & emotions as we grow through life.
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This week we discuss the power behind what we say yes and no to, along with shining honesty into it.
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Claudia is back! She reflects on her trip and encourages spending more time with our mother, nature.
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Join Claudia as she takes you through a guided meditation, tuning within.
Meditation music provided by Francisco Valentin at Dilo Alto Music.
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This week, we explore what it would look like to experience ourselves fully through our feelings as we evolve in our journey.
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This week, we connect with our life's purpose & the power of genuinely doing our part throughout our life.
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We shed light on our regrets with honor and see them as our teachers during this week's episode.
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In this week's episode, Claudia reflects on lessons brought by the lockdown/COVID-19 and encourages you to reflect on yours.
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This week we shed light on how to shift uncertainty through our self-talk, gratitude, and acceptance.
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In this week's episode, Claudia returns to talk about the element of surrender in our self-love & healing journey.
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In this week's episode, we shed awareness on cultivating a relationship with our dreams and how to lucid dream.
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During this episode, we dive into mental health to uncover different eating disorders and ways to cope.
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In this episode, Claudia shares her feelings and thoughts as she reflects on her transition from living in Puerto Rico to moving to the United States.
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This week Claudia takes you through a guided meditation for us to connect within and refresh ourselves.
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In this week's episode, we uncover how things may not always be what they appear to be and to encourage embracing them.
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This week we address the topic of self-love and ways to implement it in our lives.
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In this week's episode, Claudia talks with an open heart, about her journey as she eliminated all animal products from her consumption.
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As we dive into this week's episode, we uncover the depths of practicing, integrating that practice, and finding the balance to carry us through.
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In this week's episode, we explore how our environment shapes us; through anecdotes, mindfulness, and self-reflection
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In this week's episode, we discuss depression, the different ways it can manifest, and ways of working through it.
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This week we enjoy a simple meditation for those days we need a gentle grounding. Music by Francisco Valentin @DiloAltoMusic
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This week we shed light on how to heal ourselves through mediation, different types, and the benefits we can gain from this practice.
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In this week's episode, we honor the Divine Masculine's shadow and light, to move towards a more balancing state.
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In this week's episodes we will talk about the various forms of detox and why it's essential.
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In this week's episode we shed light to our discomforts, triggers, and current historical situation.
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Welcome to the Ever-Changing Present! My name is Claudia and in this episode I will be introducing myself and talking about intentions.
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