π JOIN THE FIT 4 FALL 6 WEEK CHALLENGE WAITLIST HERE ποΈ EPISODES MENTIONED IN THE PODCAST:EP 140 | SHOULD YOU DO YOUR CARDIO BEFORE OR AFTER WEIGHT? YOUR QUESTIONS ANSWERED! EP 33 | MACRO MINI-SERIES: ALL ABOUT PROTEIN **A lot of the "rules" we hear about in the fitness industry can be VERY black and white.
Today I am sharing with you 4 things that I do "wrong" in the fitness world, and why these things aren't as bad as they say.**
π FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME$5 VIRTUAL CLASSES HERE : USE CODE FIRSTFREE FOR A FREE CLASS Like the podcast? Leave a review!π TINAβS FAV PRODUCTS//
π FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
π Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
π§΄ FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
π§FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
β¨ Impor...