Corinthian is back for Season 2 of Backpacks and Hairwraps! In this episode "Practicing Mindfulness" she discusses some of the benefits of practicing mindfulness, ways to practice mindfulness, and tips for mental and spiritual wellness. She concludes with a guided meditation to assist you with getting grounded in the present moment. Grab a pen and something to take notes with and to record your after meditation thoughts. This episode pairs well with her new book, Beauty in the Bayou Workbook available now Amazon and at www.thebookofcorinthian.com! Download the Book of Corinthian App to stay up to date on the latest episodes and more! Download The Book of Corinthian App on Apple: https://apps.apple.com/us/app/the-book-of-corinthian/id1548951943 Download The Book of Corinthian App on Google Play: https://play.google.com/store/apps/details?id=com.app.thebookofcorinthiani Purchase Beauty in the Bayou Workbook on Amazon: https://www.amazon.com/gp/product/B094LBQHHG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B094LBQHHG&linkCode=as2&tag=corinthian00-20&linkId=0d70bc1de55e14cbd739b3088a6d6f45 Order signed copies of Beauty in the Bayou Workbook: https://corinthianslighthouse.com/shop/beauty-in-the-bayou-workbook/ Visit Corinthian's Lighthouse: https://corinthianslighthouse.com Visit The Book of Corinthian Website: https://thebookofcorinthian.com Visit The Book of Corinthian's Youtube Channel: https://www.youtube.com/channel/UCIDJfeEm3cXiuQt6yaeU0tQ

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app