If the saying is "old habits die hard," what about the habits that don't even get a chance to live? Two Indiana wellness experts, a dietician and personal trainer/health coach, explain a simplifying concept called "habit stacking."

Topics:

• Multitask exercise with daily tasks
• Visual reminder tip to drink more water
• Timing helps for when you change into workout clothes
• The benefit of fitness during the workday
• SMART method for creating goals
• Is your environment sickly?

Follow Drew Blair

Facebook: facebook.com/DrewBlairTV

Instagram: fitting_indy

Twitter: @DrewBlairTV

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.