Kelley and Emily both explore the reason’s you might be hitting a plateau with your current goals. They give tactical tips to apply to break that plateau. They also discuss what role your metabolism and cortisol play regarding your health.

Kelley’s experiences with hitting plateau’s [2:23]

What is the metabolism? [6:20]

Resistance Training [11:30]

The roll in cortisol [12:00]

Blood Glucose Monitor [12:55]

Hypothyroidism [14:00]

TDEE [16:30]

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