Show #6 - Strength Training for Runners and Chicago Training updates

1. The Chicago Marathon training group is not into their second phase of the training program. I give some of my thoughts about what has been going on and read some of the feedback I've received.

2. Strength Training for Runners. Nikki and I have finished a book/training guide for runners to use when implementing a strength training program. It includes 4 training programs, pictures and descriptions of the exercises and some general thoughts on the value of strength training for injury prevention and/or performance improvement.

Here's a link to the book: Strength Training for Runners Ebook

1. Celebrating 30 years of living well. I talk about the challenge that I've decided to take on during the week that I turn 30.

Music:

1. The Benny's - intro
2. Gina Villalobos
3. Corporate Whore
4. Bows and Arrows

Other links:

1. Running with the Pack
2. Bill Anders
3. BfitBday

We appreciate those readers and listeners that have purchased our book already!