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In this in depth interview with elite sports nutritionalist Matt Lovell, we really get into the nitty gritty of fat loss with a specific focus on performance.

We covered the following areas:

Fat loss for performance general overview

Top 5 supplements

Fuelling performance whilst losing fat

Common dietary approaches and pros and cons- carb cycling, back loading, fasting, general deficit, low carb, etc etc

The best approach?

What the best do, how you've seen success achieved with fat loss in clients.

And MUCH, MUCH, MORE!