Conversations with Sarah is hosted by Self-Care Queen, Sarah Reddan.

Sarah is passionate about educating, empowering & enabling women to create healthy habits and a successful mindset.

Conversations with Sarah is a wellness podcast sharing knowledge, connection, stories of hope, inspiration, and awareness of therapies that support wellness & self-care, a safe space to share individual real life & stories of self-care, overcoming adversity, managing long-term health condition and creating a life they love.

Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.

Find us on social media platforms as @srttselfcare

Access more support for your Self-Care at www.srtt.co.uk

Join My Self-Care Journey Membership, to support you in exploring what your self-care looks like for you.

Become a member of The Self-Care Club for access to Mindset & motivation videos, Guided Meditations, Hypnotherapy audios, Distance healing & monthly workshops.

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Send in a voice message: https://anchor.fm/conversationswithsarah/message