Fresh Hope for Mental Health: Recent Episodes

Pastor Brad Hoefs

Fresh Hope for Mental Health is a production of Fresh Hope Ministries, www.FreshHope.us. The purpose of Fresh Hope for Mental Health is to empower those with a mental health diagnosis to live a faith-filled and rich life in spite of having a mental health challenge. The program is hosted by Pastor Brad Hoefs, the founder of Fresh Hope. He is also the author of, "Fresh Hope: Living Well in Spite of a Mental Health Diagnosis" www.FreshHopeBook.com

The program consists of insights for how to live well in spite of having a mental illness as well as interviews with those who have a diagnosis sharing their journey and insights to living well. Fresh Hope offers local Christian mental health recovery groups through out the United States.

For more information go to: www.FreshHope.us or email: info@FreshHope.us

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In this powerful episode, Pastor Brad sits down with Cristina Baker, author, speaker, and passionate follower of Jesus. Cristina shares her incredible story of redemption—one marked by a difficult childhood, abuse, homelessness, and addiction.

Years ago, Cristina encountered the miraculous love and power of God through a group of faithful intercessors who led her to Christ and taught her how to pray. Her life was radically transformed, and she now shares hope and encouragement with others through her testimony and writing.

Cristina is the author of two inspiring books: Hope in 60 Seconds and A Minute of Hope, where she offers short, faith-filled messages that speak life into the darkest places.

This is an episode you won’t want to miss—and one you’ll definitely want to share!

🔗 Learn more about Cristina at cristinabaker.com

✨ Be sure to subscribe, leave a review, and share this episode with someone who needs

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In this episode, Pastor Brad interviews Yvonne Borgquist, a mother whose only child, a 33-year-old son, is on the Autism Spectrum, Cognitively Delayed, and has Bipolar Disorder. Yvonne shares her journey of discovering her son’s diagnosis and navigating through challenging psychosis episodes during his teenage years. Today, her son lives in a group home, and Yvonne continues to find strength in the Lord throughout these experiences. Yvonne started a Special Needs Parenting/Caregiver Support Group at her church, Bay Presbyterian, and her involvement in the Key Ministry Prayer Team.

Don’t forget to share this episode with someone who could be encouraged by Yvonne's story! Check out our latest curriculum for support groups for parents: Key to Hope

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In this episode, Pastor Brad interviews singer-songwriter Josh Wilson, who recently released a new album titled "Mental Help," which delves into mental health and his faith in Jesus. Josh shares his personal story, including his battles with anxiety, depression, and addiction, and how his music documents his journey, offering inspiration to others facing similar struggles. Learn more about Josh and his music on his website: https://www.joshwilsonmusic.com/. Listen to his new album here: https://lnk.to/MentalHelp. Don’t forget to share this podcast with friends: https://freshhopeformentalhealth.com/.

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In this episode, Pastor Brad interviews Miriah Rossow, a member of the Fresh Hope support group, who shares her heartbreaking story of overcoming homelessness and navigating life with a bipolar type 1 diagnosis. In her early twenties, Miriah was diagnosed with bipolar disorder, leading to multiple hospitalizations and a challenging period where she became homeless for a couple of months during the winter. She recounts how a relative eventually introduced her to Fresh Hope, where she found the support and community she desperately needed. Miriah discusses the role Fresh Hope played in her journey to recovery and stability, offering insights and advice for loved ones of young adults facing mental health challenges. She emphasizes the importance not taking on a "God-size problem," but instead giving it to God and trusting Him with the care of their children.

Don’t forget to share this episode with friends on social media and explore more resources available at Fresh Hope (https://freshhope.us/). Tune in to additional episodes on our website: https://freshhopeformentalhealth.com/.

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In this episode, we replay sessions from our 2023 virtual conference, Voices of Hope. Tune in to hear Andrew Blackwood as he guides Christian parents through the Parental Peace Framework. Discover effective strategies to understand and address your child's anxiety, motivate them to excel daily, and resolve conflicts swiftly and peacefully. Learn how to stay calm in challenging moments and listen to your children in "Their Voice."

Don’t forget to share this episode with friends on social media and explore more resources available at Fresh Hope (https://freshhope.us/). Tune in to additional episodes on our website: https://freshhopeformentalhealth.com/. Click here If you would like to learn more about our Trauma Healing groups.

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In this episode, we present a compelling session from our virtual conference, Voices of Hope 2023, featuring Amy Skogerboe. Amy challenges listeners to see their brokenness as sovereign opportunities for God's plan to unfold and His greater story to come alive through their lives. Tune in to be inspired and to gain a new perspective on how your personal struggles can be part of a divine narrative.

Don’t forget to share this episode with friends on social media and explore more resources available at Fresh Hope (https://freshhope.us/). Tune in to additional episodes on our website: https://freshhopeformentalhealth.com/. Click here If you would like to learn more about our Trauma Healing groups.

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In this episode, Pastor Brad interviews Caroline Beidler and her mother, Diana Dalles, co-authors of the book You Are Not Your Trauma. Together, they share their powerful journey through trauma within their family, including substance abuse and the profound impact it had on their lives. They discuss the challenges they faced, the healing process, and how they found strength and resilience through their faith. Caroline and Diana's story is one of hope and inspiration, demonstrating that it is possible to overcome even the darkest of times. Their insights offer valuable lessons on dealing with trauma and finding a path to recovery. Whether you are going through similar challenges or know someone who is, this interview will provide encouragement and a reminder that healing and transformation are possible. Join us for this heartfelt conversation and be inspired by their journey towards wholeness and redemption.

Don't forget to share this episode with friends on social media and explore more resources available at Fresh Hope (https://freshhope.us/). Tune in to additional episodes on our website: https://freshhopeformentalhealth.com/. Click here If you would like to learn more about our Trauma Healing groups.

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In this episode, Pastor Brad interviews Jesslyn McCutcheon, who has lived with bipolar 1 disorder for the past 24 years. Jesslyn shares her journey of coming to terms with her mental illness and realizing her calling to minister in this area. Last year, she began speaking at different churches about creating stigma-free environments and the importance of spirituality and faith in mental health. Jesslyn is an active advocate for NAMI, speaking for their IOOV and NAMIFaithnet programs, and is studying to become a mental health coach through the American Association of Christian Counseling. She is also working on her first book. Jesslyn’s story is a powerful testament to living a fulfilled life despite serious mental illness, emphasizing that with God’s plan, nothing can stand in the way of achieving your goals and dreams. For more about Jesslyn and her work, visit her website at jesslynmccutcheon.com.

Don't forget to share this episode with friends on social media and explore more resources available at Fresh Hope (https://freshhope.us/). Tune in to additional episodes on our website: https://freshhopeformentalhealth.com/.

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In this enlightening episode, Pastor Brad sits down with Chris Morris, the author of Resilient and Redeemed: Lessons from Suicidality and Depression. Chris shares his deeply personal journey, recounting how he discovered God at the age of 15 while battling depression and suicidal thoughts. Through years of struggle, Chris has gained profound insights into mental health and the transformative power of faith. He emphasizes the critical role of support from family, friends, and the church in navigating these challenges. Join us for an inspiring conversation filled with hope, resilience, and practical wisdom for anyone facing similar battles.

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In this episode of the Fresh Hope for Mental Health podcast, Pastor Brad sits down with special guests Mark and Janet Soppitt, who bravely share their journey through a 7-year depression that nearly cost them everything, including Mark's life. Through their unwavering faith and resilience, they emerged from the darkness, rebuilt their lives, and now serve as trauma healing facilitators with the Canadian Bible Society. Mark's album "Take My Life and Let It Be" reflects their journey, while their vision for a life coaching business aims to support ministry couples in crisis.

Join us as we glean insights into overcoming adversity and finding restoration through faith. Don't forget to share this episode with friends on social media and explore more resources available at Fresh Hope (https://freshhope.us/). Tune in to additional episodes on our website: https://freshhopeformentalhealth.com/.

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Welcome back to the second part of our podcast series, "30 Ways to Make Your Life Worse." If you haven't listened to the first part yet, we highly recommend starting there to catch up on the insightful discussion we had on the critical roadblocks to personal growth and fulfillment.

Today Pastor Brad continues his exploration of these roadblocks, offering invaluable insights for recognizing and overcoming them. Dive deeper into the remaining 15 ways we inadvertently sabotage our own lives and explore how these roadblocks hinder personal growth and fulfillment.

Don't forget to catch up on the first part of our series if you haven't already, available on our website at Fresh Hope for Mental Health.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

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In the first installment of our two-part series, "30 Ways to Make Your Life Worse," Pastor Brad delves into the critical topic of roadblocks to recovery. By dissecting these roadblocks, Pastor Brad offers invaluable insights into recognizing and overcoming them. Don't miss this enlightening episode as we explore 15 ways we inadvertently sabotage our own lives this week, with another 15 to follow in the next installment. Tune in to gain a deeper understanding of how we can navigate towards a more fulfilling existence.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

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In this enlightening episode, Pastor Brad delves into the crucial topic of maintaining positivity amidst life's challenges, offering invaluable insights through 8 thought-provoking questions. As life often presents obstacles and trials, having practical tools to navigate them becomes essential. Among the questions explored are: "Is this truly worth becoming upset over at this moment?" and "What lessons can I extract from this experience?" Tune in to this podcast to discover the remaining questions and empower yourself with strategies for fostering resilience and optimism in the face of adversity.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

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In this podcast episode, Pastor Brad engages in a conversation with Peggy Rice, who shares her journey of encountering Fresh Hope during a challenging battle with depression. Peggy recounts how she sought peer-to-peer support for mental health struggles and discovered Fresh Hope, a turning point in her life. Currently residing in Colorado, Peggy now volunteers as a Hope Coach Trainer.

Hope Coaching, a program offered by Fresh Hope, extends a lifeline to individuals navigating crises or battling with hopelessness. For those seeking connection with a Hope Coach, the podcast encourages them to visit https://freshhope.us/hope-coach-connector/ for more information.

If the idea of becoming a Hope Coach resonates with you, the podcast provides an opportunity to make a difference. You can explore the path to becoming a certified Hope Coach and helping others by clicking here: https://freshhope.us/product/hope-coach-training/ .

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

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We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013

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Danei Edelen is the founder of NAMI Brown County in Ohio. “I am a wife, mother, founder of NAMI Brown County, and 2020 Ohio News Media Hooper Award winner for my original column related to mental health.

https://mentalhealthwarrior.life/

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

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Christmas can be a difficult time for many people, especially when it reminds us of the loss of a loved one or past traumatic experiences. In this podcast Pastor Brad shares some insights on how to deal with Christmas in a better way. Don't forget to share this podcast with someone who needs hope this Christmas season.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

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In this episode Pastor Brad discusses with Kevin Abbot and Brian Runge the experience of participating in a Healing the Heart Wounds of Ministry retreat. Don't miss this interview to learn more and don’t forget to share it with your pastor or a friend of yours in ministry.

Kevin Abbott serves as the Associate Director/Chief of Staff for the Union Baptist Association in Houston, TX. He has been a pastor and a leader in churches throughout the state of Texas for the past 25 years. His heart and passion is to encourage, care for, and coach pastors and church leaders. Kevin leads The Resilient Pathway citywide movement serving over 1,000 pastors in the Houston metro area coming alongside church leaders to introduce and create experiences that foster the “Five Habits of Leaders Who Finish Well.” through pastor groups, quarterly gatherings, yearly retreats, and coaching networks. He is a graduate of Dallas Theological Seminary and will graduate with a DMin in Lifelong Leader Development at Fuller Seminary in 2024. He is the husband to his wife Mindy and a proud father of three beautiful children, Callie, Abigail & Joshua.

Brian E Runge serves as the Director of Ministry Relations for Salem Media Group in Houston, Texas. Brian has served with Salem Media in Ministry Relations since 2006 and before that as a pastor in campus ministry and Lutheran Churches in Oxford, Mississippi (The University of Mississippi) , Normal, Illinois (Illinois State University), Shalimar - Ft. Walton Beach, Florida, and in Houston, Texas. Brian graduated from Iowa State University in 1980 with a degree in Interpersonal Communication and a minor in Classical Greek. He graduated in 1985 with a Master of Divinity degree from Concordia Seminary in St. Louis Missouri. Brian and his wife Jill have 3 grown sons and 11 grandchildren.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

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Pastor Brad shares the three biggest mistakes a depressed person can make. Medications can help, but there are some simple things you need to stop doing to get better. Pastor Brad shares some of his own experiences.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

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Andy is a youth and marriage ministry pastor, he is an advocate for mental health awareness.

He is the author of "When Words Don’t Come Easy”, a message of hope, freedom, redemption and purpose.

In this podcast, he opens up about his personal journey with depression, and he is married to Tiffany. Their firstborn daughter was diagnosed with only 10% brain function when she was an infant. While Andy was gazing at shattered seashells on the beach, he received a divine message from God: "There is beauty in the broken."

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

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In this inspiring interview, Pastor Brent (Care Ministry Pastor in Woodmen Valley Chapel) shares how he found Fresh Hope and how it has significantly benefited his church. They've taken their commitment to the next level by embedding Hope Coaching into their ministry, and now, all their staff are equipped with the training to help and minister to others.

Don't miss out on this heartfelt discussion that sheds light on the power of faith, hope, and community in navigating mental health challenges. It's a story of healing, support, and resilience that you won't want to miss.

Need to speak with a Hope Coach? Click on this link to be contacted by one of our Hope Coaches

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

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Listen to the Fresh Hope podcast in collaboration with Catherine Boyle from Key Ministry. If you have a child with special needs or a mental health challenge, this podcast is for you. You're not alone. Learn more about the new group to Support the Mental Health Needs of Families with Disabilities, starting on November 2nd. Register here: https://freshhope.us/groups-for-families-with-disabilities/contact/ 🎧💪

Catherine has been impacted by mental health issues her entire life, including her own struggles with anorexia, bulimia, anxiety and depression. Catherine has led and started various ministries, all focused on eating disorders and mental health issues. Prior to working in ministry, Catherine served as an executive at a large U.S. bank. Catherine has been interviewed for her ministry work on radio, television and in online magazines. Catherine earned a BBA in Accounting and an MBA, is married to husband Barney, and has two adult children.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

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With almost 20 years in leadership within social work and ministry, author and recovery advocate Caroline Beidler, MSW, aims to answer this question while encouraging women in or seeking recovery to connect with their purpose and connect in community with each other.

Her new book (releasing in March 2023): Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery is a gritty and grace-filled story about the miracles that happen in the basement of the recovery community. Caroline brings a vulnerability and hope that is needed in today’s addiction and trauma-saturated world.

Caroline is looking for opportunities to share her own story of addiction, mental health and trauma recovery and bring her professional expertise to discuss the question: how can we support women searching for transformation and healing?

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

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Karen Reynolds is a former teacher, coach, mentor, and a mental health thriver! She has worked with teens in a variety of settings from the classroom to the orphanage. Her travels to work with teens have taken her to Russia, Africa, and Haiti, however, she has spent most of her adult life with teens in the school setting. In those 40 plus years Karen has observed the decline in teens both emotionally and mentally. Many classroom students have become challenged to build healthy relationships and manage stress. Establishing a mental health diagnosis is often the road to recovery for teens. Yet, without a change of certain daily patterns, emotional health struggles continue. Karen’s passion continues to help teens grow the healthy habits that foster life-giving relationships and mature coping skills.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

Pastor Brad has been married to his college sweetheart, Donna, for 34 years, and is the proud father of two adult married children, and ‘Papa’ to 3 grandsons and 1 granddaughter.

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us, or call 402.932.3089.

#mentalhealth #freshhope

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Criticism can be tough, but Pastor Brad has some valuable insights on how to handle it with grace and grow from it.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

Pastor Brad has been married to his college sweetheart, Donna, for 34 years, and is the proud father of two adult married children, and ‘Papa’ to 3 grandsons and 1 granddaughter.

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us, or call 402.932.3089.

#mentalhealth #freshhope

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Jeremy was a USMC Infantry Officer in Iraq, has received a Veteran Navy Commendation Medal with “V” for Combat Valor, is a former pastor, and Co-Founder of Mighty Oaks Foundation (https://www.mightyoaksprograms.org). He founded Mighty Oaks in order to help veterans adjust back to civilian life and deal with PTSD from a Christian perspective. Here are some possible ideas for discussion with Jeremy:

  • Roadmap for overcoming trauma and PTSD through the Gospel
  • Using Jeremy’s experiences in war to explain how to move forward when you don’t know what to do
  • How we can find purpose and redeem messy situations

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

Pastor Brad has been married to his college sweetheart, Donna, for 34 years, and is the proud father of two adult married children, and ‘Papa’ to 3 grandsons and 1 granddaughter.

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us, or call 402.932.3089.

#mentalhealth #freshhope

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In this inspiring episode, Pastor Brad reminds us that life is made up of little things: being present in the moment, loving the people we're with, and truly caring about them. These small acts can make a significant impact on our journey towards progress. 🌟

If you’re ready to slow down, let go of what's holding you back, and step into a brighter future, I highly recommend listening to this empowering podcast. 🎙️✨

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

Pastor Brad has been married to his college sweetheart, Donna, for 34 years, and is the proud father of two adult married children, and ‘Papa’ to 3 grandsons and 1 granddaughter.

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us, or call 402.932.3089.

#mentalhealth #freshhope

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Exciting Podcast Alert!

Hey everyone! I wanted to share an incredible podcast episode that touched my heart and shed light on an important topic.

In this episode, Cristobal Krusen, the talented writer, director, and performer of the powerful movie "Let Me Have My Son," opens up about his personal journey as a filmmaker and how his son's battle with schizophrenia inspired him to create this moving film.

"Let Me Have My Son" takes us on a gripping exploration of the challenges faced by individuals with mental illness and their families, providing a thought-provoking and dramatic perspective on their experiences. It's a must-watch for anyone interested in understanding the human side of mental health struggles.

What makes this film even more special is Chris's son's excitement and hope that it can reach people for Jesus. The movie has received recognition and awards at both secular and Christian film festivals, highlighting its universal impact.

Throughout the podcast, Chris emphasizes the presence of love, both from people and from God. He beautifully reminds us that even in the absence of human love, God's love remains constant and unwavering. Your pain and suffering are not signs of God's rejection or disapproval, especially if you're dealing with mental illness.

Remember, suffering is a part of human existence, even for Christians. But take heart! Your suffering is temporary, not eternal. Lift your eyes up and fix them on Jesus. Trust Him and hold onto Him, for He will send you help in one form or another, offering relief and support.

So, if you're interested in hearing Chris's inspiring story and gaining insights into the making of "Let Me Have My Son," I highly recommend checking out this podcast episode. Let's spread awareness, understanding, and love for those living with mental illness. Together, we can make a difference!

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

Pastor Brad has been married to his college sweetheart, Donna, for 34 years, and is the proud father of two adult married children, and ‘Papa’ to 3 grandsons and 1 granddaughter.

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us, or call 402.932.3089.

#mentalhealth #freshhope

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Join us as we dive into the inspiring story of Tim Fall, a judge who faced the challenges of running for elections for judge, receiving a mental health diagnosis, battling suicidal thoughts, and caring for his ill father. Tim's journey is a testament to the fact that it's okay to admit when we have a mental health diagnosis. It doesn't diminish our worth as individuals, Christians, or children of God.

We all need help, and seeking support doesn't make us weak; it shows strength and a willingness to grow. Having the support of medical professionals, friends, and a Christian community is essential on the path to managing our mental health.

You can learn more about Tim's incredible journey by reading his book, "Running for Judge." In it, he shares his experiences, insights, and lessons learned along the way. You can find the book on Amazon at the following link: https://www.amazon.com/Running-Judge-Tim-Fall/dp/1725260867

Remember, you are not alone in this journey. Reach out for help and surround yourself with people who care. Together, we can foster an environment of understanding, compassion, and acceptance.

Tune in to this thought-provoking podcast episode and let Tim's story inspire and encourage you. Let's break the stigma surrounding mental health and create a supportive community where everyone feels valued and understood.

Judge Tim Fall is a California native who changed his major three times, colleges four times, and took six years to get his bachelor’s degree in a subject he’s never been called upon to use professionally. He’s been a trial court judge since 1995 and has taught judicial ethics to California judges for twenty years. Tim was in private civil practice for a little over seven years before taking the bench and had not seen the penal code since law school. He’s a quick study though (see the above comment about taking six years to get a four-year degree).

Tim writes and speaks about being a judge with a diagnosed anxiety disorder, and seeks to remove the stigma of seeking treatment for mental illness. His mental health memoir Running for Judge: Campaigning on the Trail of Despair, Deliverance, and Overwhelming Success (Wipf and Stock, 2020) is available in print, as well as from Audible and Kindle.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

Pastor Brad has been married to his college sweetheart, Donna, for 34 years, and is the proud father of two adult married children, and ‘Papa’ to 3 grandsons and 1 granddaughter.

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us, or call 402.932.3089.

#mentalhealth #freshhope

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New Podcast Alert: Protecting Our Children and Supporting Survivors

The alarming number of men in jail for sexual abuse calls for our attention. It's crucial to understand that there are underlying factors and trauma behind these actions.
We are excited to share a powerful podcast episode by Dr. Kelley, specifically aimed at parents. In this episode, she delves into effective ways to protect our children from sexual harassers and identify potential red flags. It's an essential resource for every parent to ensure the safety and well-being of their children.

If you have experienced sexual harassment, please know that you are not alone. Seeking help is a vital step towards healing. This podcast also offers valuable insights for individuals struggling with their experiences. Remember, there is hope, and there is always a way out of your struggle.

Tune in to the podcast now and let's work together to create a safer environment for our children and survivors.

Dr. Kelli Palfy began her professional career working in adult and youth corrections. Here she noticed a disproportionate number of males in the prison system. As an RCMP (Royal Canadian Mounted Police) officer, she took an interest in investigating sex crimes and went on to specialize in sex crimes committed against children internationally. Here, she began to see that males were victims of sexual abuse too, and that there were very few resources available to them. She wondered if this was why so many males ended up in prison. As she combed through video evidence, she witnessed first-hand the grooming tactics commonly used by sophisticated pedophiles.

After leaving the RCMP, Dr. Palfy obtained her Ph.D. in Counseling Psychology from the University of Alberta. She wanted to support male victims, and sought to better understand the reasons why males don’t commonly disclose sexual abuse. She is now a trained trauma therapist and public speaker on the topic of male abuse. Dr. Palfy currently runs a small private practice where she works with male survivors of sexual abuse, first responders and couples using Emotion-Focused and Cognitive Behavioral Approach, plus Eye Movement Desensitization and Reprocessing (EMDR).

Dr. Kelli Palfy Registered Psychologist, 4675 Author of Men Too: Unspoken Truths About Male Sexual Abuse and The Creating Personal Safety Series for Childrenhttps://www.amazon.com/author/drkellipalfy
www.kellipalfy.com

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

Pastor Brad has been married to his college sweetheart, Donna, for 34 years, and is the proud father of two adult married children, and ‘Papa’ to 3 grandsons and 1 granddaughter.

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us, or call 402.932.3089.

#mentalhealth #freshhope

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Hello everyone! I want to invite you to this inspiring podcast in which Pastor Brad interviews K.T. Griffiths, who talks about her book "Shhh...Mental Illness, The Silent Disease: A Mother's Heart," and her experience as a mother of a daughter with mental health issues. K.T. invites all of us parents to spend time with our children and, above all, to believe in them from an early age and to be attentive to the silent signals they may be transmitting.

How we communicate with them is important and let them know that we are listening and believing in their words. This is a lifelong responsibility, but hope is always the answer, and God is the answer.

K. T. Griffiths offers her first book, a memoir, to all those who faced the realities of life and parenting. As a mother of 6 children, she has been tried and tested in so many ways that this book became a necessity. People know her for her wisdom, honesty, and authentic empathy for the plight of others. It is exactly this trait that has equipped her in this book to introduce you to chaos of the mind amidst life’s relational struggles and emerge stronger than before.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

Pastor Brad has been married to his college sweetheart, Donna, for 34 years, and is the proud father of two adult married children, and ‘Papa’ to 3 grandsons and 1 granddaughter.

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us, or call 402.932.3089.

#mentalhealth #freshhope

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Friends, We had an incredible podcast interview with Dr. Lubberstedt, where he discusses the rise in cases of depression, stress, and suicide among adolescents after the COVID-19 pandemic. Prevention, emotional regulation, and stress management are key measures to prevent mental health crises. Self-care is important for a healthy mind and body, as is creating a comfortable environment. Parents play an important role in the mental health of their teenagers, and Dr. Lubberstedt emphasizes the importance of listening to them. The church and Christian leaders can play a powerful role in helping young people feel heard and not silenced by their emotions. It's okay to not be okay, and our youth need to be listened to.

Dr. Lubberstedt began studies at the University of Nebraska Medical Center after completing college at Nebraska Wesleyan University in 1999. While initially drawn to primary care, he soon realized a preference for a slower pace than family practice. As his fascination with the workings of the mind grew from various exposures to psychiatry and psychology, Dr. Lubberstedt found that his greatest satisfaction came when investigating, educating, and treating his patients who presented with emotional or behavioral problems. A career in psychiatry was a natural fit. Dr. Lubberstedt completed medical school at UNMC in 2003, and a five-year psychiatry residency and child and adolescent psychiatry fellowship at Creighton/UNMC in 2008. He was immediately drawn into residential treatment and relocated to Montana where he had the honor of working among a team of professionals whose sole purpose was to restore well-being to children and teenagers with such a high severity of illness that they were no longer able to live at home.

He returned to his home city of Omaha in 2010, and had the opportunity of working at Alegent Creighton Health until 2014, doing a variety of work ranging from inpatient, partial hospitalization, and outpatient work.

Dr. Lubberstedt's love of outpatient psychiatric encounters led to his eventual transition to private practice. What he enjoys most about psychiatry is the part he gets to play in restoring the health of my patients. "While there are many medical conditions that you can see with your naked eye, what I help with is no less damaging, but I feel all the more rewarding. I have the honor of helping people achieve a higher quality of life than they had before, and in many cases get to assist children and adults in maturing and flourishing into the people that God created them to be."

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

Pastor Brad has been married to his college sweetheart, Donna, for 34 years, and is the proud father of two adult married children, and ‘Papa’ to 3 grandsons and 1 granddaughter.

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us, or call 402.932.3089.

#mentalhealth #freshhope

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Friends, We had an amazing podcast interview with Jay Lowder, where he shared his personal story of how God saved him from suicide in an unexpected way. Jay's roommate was the instrument that God used to prevent his suicide due to severe depression, and this event greatly marked his life, leading him to form Jay Lowder Harvest Ministries.

During their conversation, Jay talked about his journey through depression and how difficult it was for him to share it with others. He also spoke about the stigma experienced by Christians and society as a whole towards mental health problems, and the need for churches to support and listen to people who have mental health problems.

It's time for us to leave behind the idea that mental health problems are a result of a lack of prayer or not being close enough to God. We must acknowledge that it is a real problem, and there are many teenagers and adults struggling with the idea of suicide. Jay also shared some warning signs that we can look out for in people who are going through suicidal thoughts.

What we need is accessibility, not judgment. We must be willing to listen, support, and encourage people who are going through mental health issues and struggling with suicidal thoughts. Let's be the hands and feet of Christ in reaching out to those who are hurting and in need.

Jay Lowder is founder and president of Jay Lowder Harvest Ministries, an organization dedicated to reaching diverse groups of people with the message of Jesus Christ. Through his ministry, Lowder travels around the world providing a message of hope to the hurting.

Drawing from personal experience, Lowder is committed to reach those who struggle in everyday life. At 21, Lowder turned away from God and headed toward a life of destruction, eventually reasoning that his life was no longer worth living.

One fateful day, Lowder considered suicide with a pistol at his temple; however, his attempt came to an abrupt halt when his roommate unexpectedly walked through the door. Sensing God spared his life to fulfill a purpose, Lowder began a search for truth, which culminated at a Sunday night Christian gathering where he committed his life to Christ. Soon after, he attended a youth event where he witnessed hundreds of teens respond to the call to accept Jesus Christ. It was there he realized God was calling him to spend the rest of his life proclaiming his personal faith story and helping others find God’s purpose for their life.

Since the call to full-time ministry in 1989, Lowder has participated in more than 500 church-wide events, rallies and conferences, and has been invited to speak to numerous groups including NFL teams such as the Tampa Bay Buccaneers and Carolina Panthers. Additionally, he developed the nationally acclaimed school assembly “Crossroads,” which has been presented to 2 million students nationwide, as well as the national television show, “The Darkest Hour,” featuring raw and compelling stories of individuals who have found their way out of the pit of defeat by discovering a purpose for living.He resides in Wichita Falls, Texas, with his wife, Melissa, whom he married in 1993,and their three children Lane, Kayley Faith and Graham.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

Pastor Brad has been married to his college sweetheart, Donna, for 34 years, and is the proud father of two adult married children, and ‘Papa’ to 3 grandsons and 1 granddaughter.

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us, or call 402.932.3089.

#mentalhealth #freshhope

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In this podcast, Pastor Brad interviews Alastair Sterne about his book "Rhythms of Life and Spiritual Practices for what God made you to be." The book emphasizes the importance of taking time to discover our identity, gifts, and purpose at a gracious speed, much like how Jesus walked on Earth. The formation that happens in that gracious walking with Christ can help us in our journey of personal growth and spiritual development. The second half of the book explores various spiritual practices that can aid in this journey.

Towards the end of the podcast, Alastair shares his personal experience living with a mental health challenge and stresses the importance of language and acceptance in mental health discussions within the church community. He emphasizes the need for individuals to feel heard and accepted in their own mental health experiences, and the crucial role that church pastors can play in addressing mental health challenges. Overall, the podcast highlights the importance of taking time for personal growth, exploring spiritual practices, and creating a supportive and inclusive community for mental health awareness within the context of faith.

Alastair Sterne is a creative director turned pastor and writer. In 2011, he partnered with Redeemer City to City and founded St. Peter’s Fireside, a creative liturgical church in downtown Vancouver, B.C. Prior to ministry, he worked at various design agencies, including Relevant Magazine as their creative director. He holds degrees from The Art Institute, Asbury Theological Seminary, and a Doctorate in Intercultural Studies from Fuller Theological Seminary. He is the author of Rhythms for Life: Spiritual Practices For Who God Made You To Be. He collects joy with his wife and daughters in British Columbia.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting.

Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.

He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services.

He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

Pastor Brad has been married to his college sweetheart, Donna, for 34 years, and is the proud father of two adult married children, and ‘Papa’ to 3 grandsons and 1 granddaughter.

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us, or call 402.932.3089.

#mentalhealth #freshhope

To donate to Fresh Hope, go to http://freshhope.us/donate/.

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Loneliness is part of the human experience, but it has increased even more since the pandemic. Men may find it more difficult to connect with others because of prejudice or fear. In this episode Pastor Brad has Rob Jackson, counselor at Focus on the Family, as a guest to discuss this topic. Together they explore statistics and practical tools to reach the level of connection God intends for everyone. They also offer advice for women who want to help their loved one who is suffering from loneliness and isolation. “ Rob Jackson is a licensed counselor with Focus on the Family’s Counseling Services department specializing in calls related to sexuality, marriage and parenting. Jackson has provided counseling services through his private practice since 1991 with an emphasis on helping individuals recover from sex addiction through integrated care that helps people mature and heal spiritually, psychologically, and behaviorally. In addition to speaking at churches and national conferences and events on topics such as Christian spiritual formation, marriage and family ministry, addiction and recovery and pastoral care, Jackson frequently writes on the issues he specializes in. He’s contributed content to a variety of Focus on the Family’s digital and print materials, including “The Complete Guide to The First Five Years of Marriage,” “The Savvy Bride’s Answer Guide,” and “The Smart Groom’s Answer Guide.” He’s also been a guest on the “Focus on the Family Broadcast. We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, founded Fresh Hope Ministries, a network of Christian mental health support groups for those with a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com. Brad and his wife, Donna, wrote a second book for those who love someone with a mental health issue entitled Holding to Hope: Staying Sane While Loving Someone with a Mental Illness which is also available on Amazon.

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us, or call 402.932.3089.

#mentalhealth #freshhope

To donate to Fresh Hope, go to http://freshhope.us/donate/.

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Mike Jacquart is married and lives in a small town in Wisconsin. He has a bachelor's degree in journalism and has worked as a reporter, writer, editor, and author. He edited a newsletter and magazine for employee assistance professionals, many of whom work in behavioral health. A lot of books on mental health discuss the characteristics of various disorders but lack the perspective of someone who has experienced mental illness. In his new book, Climbing out of Darkness: A Personal Journey into Mental Wellness (with Marina London LCSW), Mike fills a gap in revealing the impact that mental health challenges can have on one’s daily life.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, founded Fresh Hope Ministries, a network of Christian mental health support groups for those with a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com. Brad and his wife, Donna, wrote a second book for those who love someone with a mental health issue entitled Holding to Hope: Staying Sane While Loving Someone with a Mental Illness which is also available on Amazon.

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us, or call 402.932.3089.

#mentalhealth #freshhope

To donate to Fresh Hope, go to http://freshhope.us/donate/.

Check out this episode!

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Steve Kramer is a walking miracle. He was born two-and-a half months premature with Cerebral Palsy. The doctors did not have much hope for him…but God had other plans. Steve has seen God’s faithfulness as he has been a radio disc jockey, TV news anchor/reporter, pastor, missionary and motivational speaker. We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, founded Fresh Hope Ministries, a network of Christian mental health support groups for those with a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com. Brad and his wife, Donna, wrote a second book for those who love someone with a mental health issue entitled Holding to Hope: Staying Sane While Loving Someone with a Mental Illness which is also available on Amazon.

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us, or call 402.932.3089.

#mentalhealth #freshhope

To donate to Fresh Hope, go to http://freshhope.us/donate/.

Check out this episode!

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Kay Warren, co-founder of Saddleback Church will be one of the 35 speakers at Fresh Hope's upcoming Voices of Hope Conference. In this episode, Kay talks about her topic for the conference. She also talks with Pastor Brad about Rick, her recent retirement from Saddleback, and what she is doing now through her retreat ministry called Breath.

In this interview, you can hear Kay's heart and passion for those who love a child with a mental illness, as she knows this all too well. She gives some honest and helpful insights to parents who love a child with mental health challenges.

You don't want to miss listening to this interview!

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, founded Fresh Hope Ministries, a network of Christian mental health support groups for those with a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com. Brad and his wife, Donna, wrote a second book for those who love someone with a mental health issue entitled Holding to Hope: Staying Sane While Loving Someone with a Mental Illness which is also available on Amazon.

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us, or call 402.932.3089.

#mentalhealth #freshhope

To donate to Fresh Hope, go to http://freshhope.us/donate/.

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As a trauma-informed, faith-based mental health professional, Janell sits with clients every day, listening to their hearts and catching their tears. After publishing her first book, *Rock-Solid Families: Transforming an Ordinary Home into a Fortress of Faith* (AMG Publishers), she completed her Master of Arts in Human Services Counseling with a Marriage and Family Specialization and her Board Certification in Advanced Christian Life Coaching (Marriage and Family Specialization). To further help her clients with trauma-related issues, she became a Certified Practitioner in Aroma Freedom Technique with Dr. Benjamin Perkus. As host of “Today’s Heartlift with Janell,” she is hoping to bridge the gap between faith and mental health. Connect with Janell at www.heartliftcentral.com.  **We encourage you to share this podcast with your** **friends via your social media connections.**

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

#mentalhealth #freshhope

To donate to Fresh Hope, go to http://freshhope.us/donate/.

Check out this episode!

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CelebrateCalm.com Founder and Calm Parenting Podcast host Kirk Martin has shown almost 1,000,000 parents how to stop the yelling, defiance, and power struggles with the most strong-willed children. Kirk is known for very practical strategies and scripts delivered with humor and compassion. Learn how to get your kids to listen the first time while building a close, trusting relationship.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

#mentalhealth #freshhope

To donate to Fresh Hope, go to http://freshhope.us/donate/.

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Lindsay Hausch answers the question, "what if our anxious thoughts can be the place, we draw closer to God?" Her book, "Take Heart: God's Comfort for Anxious Thoughts" explores this question. Lindsay is a mom of three, a pastor's wife, an author, speaker, and also struggles with OCD and social anxiety.
www.lindsayhausch.com
She was a contributor writer for Pastor Brad's blog:
bloghttps://pastorbrad.blog/tag/lindsay-hausch/

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

#mentalhealth #freshhope

To donate to Fresh Hope, go to http://freshhope.us/donate/.

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David Culkin, Ph.D., is a professional adult educator currently serving as a qualitative
methodologist in graduate degree programs for the U.S. Army University in Kansas serving
primarily mid-career military officers. He earned his doctorate in Adult Education from Kansas
State University, and his autoethnographic dissertation addressed his identity development as a
person living with OCD. He has been married to the love of his life for over 27 years. His
research interests include narrative learning, identity development, and poetic inquiry.
Michaela Culkin, PhD, is a professional educator who works as an administrator in the
advancement office at St. Benedict’s Abbey in Kansas. For over 20 years, she has served as a
teacher, mentor, and principal at schools across the country. She earned her doctorate in
Curriculum and Instruction from the University of Kansas. She and David co-authored OCD and
Marriage (2021) to fill a significant gap in OCD literature. Her passions lay in teaching, helping
others, and serving her brother monks.

You can find their book here

https://a.co/d/4nr0Q2e

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

#mentalhealth #freshhope

To donate to Fresh Hope, go to http://freshhope.us/donate/.

Check out this episode!

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Key Ministry was founded to help churches welcome families of children with hidden disabilities. Since 2002, we’ve provided knowledge, innovation, and experience to the worldwide church as it ministers to and with individuals and families of kids with hidden, developmental, and physical disabilities. In addition to being a disability inclusion ministry resource, we find ourselves uniquely called and positioned to serve churches seeking to become more intentional and effective in ministry with children, teens, and adults impacted by mental illness and trauma.

www.keyministry.org

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

#mentalhealth #freshhope

To donate to Fresh Hope, go to http://freshhope.us/donate/.

Check out this episode!

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Julie Thomas is a wife, mother of two, life coach and author. After the birth of her
second son, Julie battled a severe case of postpartum depression. For years, emotions
of anxiety, confusion and shame consumed her life, leading to isolation and suicidal
thoughts. In her darkest hour, she felt God’s undeniable call to share her story with
others. With the release of her novel, HOPE Inside Out, and her willingness to be open
and transparent, Julie was able to find healing for herself and help others do the same.

Julie's Whit Chair Film

https://www.iamsecond.com/film/julie-thomas/

Julie's Website

https://julsthomas.com/

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

#mentalhealth #freshhope

To donate to Fresh Hope, go to http://freshhope.us/donate/.

Check out this episode!

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Pastor Brad talks about our upcoming "Celebration of Hope, with special guest Sandi Patty". He also Talks about other Freh Hope ministries.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

#mentalhealth #freshhope

To donate to Fresh Hope, go to http://freshhope.us/donate/.

Check out this episode!

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Nick Jonsson is the co-founder and Managing Director of one of Asia’s premiere networking organizations, Executives’ Global Network (EGN) Singapore — a confidential peer group network providing more than 600 senior executives and business owners a safe haven to share their challenges, receive support, and learn from each other.

His passion for mental health awareness through his life experiences paved the way for Nick to author his first #1 international bestselling book, published in April 2021—” Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World”.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

#mentalhealth #freshhope

To donate to Fresh Hope, go to http://freshhope.us/donate/.

Check out this episode!

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In this episode Pastor Brad interview Chris Grainger. Chris is the host of 'The Lion Within", a Christian men's podcast. They discuss men's mental health. check out his podcast here:

www.thelionwithin.us

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

#NaomiJudd, #mentalhealth

To donate to Fresh Hope, go to http://freshhope.us/donate/.

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Worship leader and author, Scott Box, talks about his book, Heroic Disgrace, available now.

www.heroicgrace.com

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

#NaomiJudd, #mentalhealth

To donate to Fresh Hope, go to http://freshhope.us/donate/.

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Until now, we've had this exclusive interview that Pastor Brad had done with Naomi Judd just prior to the pandemic lockdown in 2020. We had yet to release the interview in the anticipation that we would be having Naomi speak at a Night of Inspiring Hope in the near future and would release the interview at that time. However, due to Naomi's death we have decided to release the interview. We do so, not to capitalize on this tragic event, but rather to honor her and the struggle she had with depression and anxeity. We are hopeful that this interview with both honor and remind us all that mental health challenges are very real and affect us all.

If you or someone you know is suicidal please call the National Suicide Prevention Hotline: 800-273-8255. Help and hope is available.

If you struggle with a mental health challenge or love someone who does please consider attending a Fresh Hope support group meeting in person or online.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

#NaomiJudd, #mentalhealth

To donate to Fresh Hope, go to http://freshhope.us/donate/.

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In this podcast episode, Pastor Brad interviews Erin Ramachandran, award- winning author and co-founder of Mental Health Strong. Erin wrote a Christian’s Guide to Walking Resiliently Alongside Your Spouse with a Mental Health Condition. Brad and Erin discuss the importance of supporting the partners and spouses who are walking alongside those with mental health or addiction challenges. Erin and her husband, Keith started Mental Health Strong, a non-profit in 2/2020 to bring hope, resources and support to marriages with mental health and addiction challenges due to that they are more likely to get divorced. They believe that there is an opportunity to bring support for couples by sharing stories and providing resources. One resource discussed on the podcast is the 2nd Marriage and Mental Health Conference on Saturday, May 21st to hear from spouses and couples with lived experience. Topics include sex and intimacy, parenting and child free solutions and resilience. For more information about resources for couples including the conference go to www.mentalhealthstrong.com

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope, go to http://freshhope.us/donate/.

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact groupcare@freshhope.us.

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today and numerous other videos are all available on our YouTube channel: Fresh Hope Network.

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth.

Check out this episode!

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"I will turn your mess into your message". That's what the Lord told me He was planning to do back in the days when I had just recently been diagnosed with bipolar disorder and my hope tank was empty. Years have gone by since I first came to know Fresh Hope and I have seen this promise come true for me once, and again! and again! Not only did the Lord redeem my pain and give me a new reason for living- He also turned the most painful situation of my life into my biggest asset when it comes to helping others out..!! My hope tank is not only full but is actually overflowing into the lives of those around me! I see everything the Lord is doing in Fresh Hope and I can't help but stand amazed with my jaw dropped and my eyes lifted up to Heaven in worship! In this podcast you will be able to listen to Pastor Brad and me talk about what's going on at Fresh Hope. From Peer to Peer support groups, To Hope Coaching, to Processing Together Groups, with people from all around the world from Latinamerica, to Spain, Australia, Zimbabwe and more..!! This podcast is not just a way for you to catch up with what's new at Fresh Hope and how we can help you!- It is first and foremost meant to fill you with HOPE. If the Lord has redeemed my pain and given me so many reasons to live and go on and so much meaning, and passion, where I had once stood completely empty and cut off from any type or form of motivation to live, the Lord can certainly do it with you too. "You have turned my mourning into dancing for me; You have taken off my sackcloth and clothed me with joy,
That my soul may sing praise to You and not be silent.

O Lord my God, I will give thanks to You forever." Psalm 30:11-12 We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope, go to http://freshhope.us/donate/.

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact groupcare@freshhope.us.

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today and numerous other videos are all available on our YouTube channel: Fresh Hope Network.

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth.

Check out this episode!

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Refocusing Widows is a faith-based ministry initiative under the umbrella of Fresh Hope for Mental Health. Imagine a kaleidoscope: a slight twist and a beautiful design suddenly blurs. However, with another slight twist, everything comes back into focus in a lovely new design. This describes becoming a widow. Everything suddenly goes out of focus. Because only another widow can truly understand all that's involved, we facilitate peer-to-peer focus groups both online and in person. This is the place where personal growth and refocusing happens. We have created ten refocusing principles that are the foundation of the ministry. Each meeting consists of a discussion time centered around a specific issue of being a widow, followed by a focus activity that helps either to process the grief, or to begin to move forward into a new season. We envision women who have embraced and processed the profound grief associated with the loss of a spouse, discovered their new identity, and leveraged their strengths and gifts so that they are empowered to change the world around them. Our goal is to infuse faith-filled hope into their lives so that they can once again move into a joyful, thriving life. We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope, go to http://freshhope.us/donate/.

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact groupcare@freshhope.us.

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today and numerous other videos are all available on our YouTube channel: Fresh Hope Network.

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth.

Check out this episode!

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Today Pastor Brad interviews Ryan Lefebvre.

Ryan Lefebvre is an American sportscaster, best known as a play-by-play announcer for Major League Baseball's Kansas City Royals since 1999.He is the son of former Major League Baseball player and manager Jim Lefebvre. In 2006, Ryan made his struggle with depressive illness public. He also wrote a book detailing his experiences, The Shame of Me: One Man's Journey to Depression and Back. Available on Amazon.

The Shame of Me, One Man's Journey to Depression and Back: Ryan Lefebvre, Jeffery Flanagan: 9780984113026: Amazon.com: Books

Today They talk about Ryan’s new movie, Just Like You Anxiety and Depression, Available on iTunes.

Just Like You: Anxiety + Depression on iTunes (apple.com)

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope, go to http://freshhope.us/donate/.

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact groupcare@freshhope.us.

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today and numerous other videos are all available on our YouTube channel: Fresh Hope Network.

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth.

Check out this episode!

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In nearly two decades of vocational ministry, I’ve experienced the wounds and weariness that we pastors endure. Ministry hurts. It’s hard to remain resilient. But, ministry itself is not the issue. It’s the what, how and who. What patterns keep us healthy? How do we maintain a sense of hope? Who are the trusted confidants that come alongside to encourage and exhort us?

These are questions I explore with my pastor friends and coaching clients. They are borne out of lessons that I learned the hard way. I went to an excellent seminary (Covenant Theological in St. Louis). I gained a great deal of knowledge. When my family moved to a new city to plant a church in 2009, I was not fully prepared for the challenges of pastoral ministry. During ten years of church-planting and previous years serving in a variety of roles, the Lord gently and graciously exposed my shortcomings while also shaping my character and sharpening my mind.

In those early days…My emotional intelligence was a bit lacking. I hadn’t established healthy patterns of work and rest. My boundaries were unclear. I didn’t have reasonable expectations for myself or others. My tendency to feel profound shame was not addressed. I was prone to facing my deepest struggles alone. Of course, I was wounded and weary. It makes sense that I was always anxious and exhausted. It should come as no surprise that I burned out.

When I stepped down from my role in the church plant in August of 2020, the level of burnout became apparent as well as the heavy toll ministry had taken on my family. As I began processing my pain and taking steps to get healthier, the Lord gave me a new calling and opportunity. The care of pastors.

That’s how Fresh Hope for Pastors got its start. Pastor Brad and I share a burden for pastors and their families. We have experience and expertise that enables Fresh Hope to be a blessing for ministry leaders. We know how to help pastors develop new skills and healthier habits. Fresh Hope for Pastors offers insight and strategies that will keep leaders hopeful when life and ministry seem overwhelming. We are committed to creating an atmosphere online and in-person where pastors and spouses can benefit from peer-to-peer support.

One of our programs is called Healing the Heart Wounds of Ministry. Over the course of a two-and-a-half day retreat, ministry couples have the rare privilege to speak freely about the joys and pains of the pastorate. Participants are introduced to ideas and tools that aid them in addressing grief and trauma. They learn to understand their emotions on a deeper level while also considering strategies for overcoming negative feelings that hinder them in life and work. Healing the Heart Wounds of Ministry serves as a balm for the soul and a resource that cultivates maturity and increases resilience.

As we engage with pastors through retreats, cohorts and other means, the mission of Fresh Hope for Pastors is to equip church leaders with the necessary tools and support for a lifetime of fruitfulness even as they experience the professional and personal challenges of pastoral ministry. We are committed to nurturing the spiritual, relational, emotional, and mental well-being of church leaders and their loved ones, so they will enrich the vitality of their churches and ministries.

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If the Holidays are hard for you, you're not alone. In this edition of Fresh Hope for Mental Health Pastor Brad share some tips to help make the holiday season a little easier.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact info@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

Check out this episode!

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On this edition of Fresh Hope for Mental Health Pastor Brad Hoefs talks about 5 things to quit doing now.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact info@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

Check out this episode!

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In this episode Pastor Brad Hoefs talks about this difference between thinking through something and overthinking.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact info@freshhope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

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In this edition of Fresh Hope for Mental Health Pastor Brad talks 5 questions to ask yourself on a bad day. He talks about things to ask yourself to help get yourself through the hard days and not let yourself become stuck there.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or in the Fresh Hope store (www.FreshHope.us) Brad and his wife, Donna, co-authored a second book entitled: Holding to Hope: Staying Sane While Loving Someone with a Mental Illness which is also available on Amazon or in the Fresh Hope (www.FreshHope.us)

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope, go to http://www.freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or join for FREE the Fresh Hope Network which you can sign-up for on the top right corner of the homepage of the Fresh Hope website.

If you are interested in starting a Fresh Hope group within your faith community, contact Sam@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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On this edition of Fresh Hope for Mental Health, Pastor Brad Hoefs interviews Doug Beach, chairperson of the NAMI FaithNet advisory group, and president of NAMI San Antonio. They discuss to upcoming 6th annual Pathways to Hope conference Friday-Saturday August 27-28. Go to pathwaystohope.net to learn more.

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In this episode of Fresh Hope for mental health Pastor Brad Hoefs speaks with Fresh Hope ambassador Kayla Warner

Kayla Warner is a Fresh Hope Ambassador and co-leads Fresh Hope and Fresh Hope for Teens groups online and recently began a Fresh Hope for Pre-Teens group that meets online. She is a Certified Health and Wellness Coach and enjoys helping others achieve health in all areas of life especially their mental health. She is working towards being a Certified Mental Health Coach where she can provide short term peer counseling. She enjoys reading, swimming and writing, and published her memoire “The Label Doesn’t Define You: Using Mental Illness for God’s Glory”. She is currently working on writing her second book and enjoying coaching people to better health. Feel free to contact her at warners1234@gmail.com she would love to hear from you!

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If your loved one suffers with mental illness, then Holding to Hope will speak directly to you. Brad and Donna Hoefs use their story of lived experience and realistic examples as they navigate readers through challenging emotions and self-reflection.  Loving someone with mental illness can be lonely and can leave you feeling hopeless, but this book validates the struggle and frustration while painting a future of hope and recovery.  Reading this book will encourage and connect you to a community of people who feel just like you and offer you the support that you are longing for.

-Laura Howe BSW, RSW, CAPM

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On this edition of Fresh Hope for Mental Health, Pastor Brad Hoefs interviews Rev. Sara Lund, author of "Blessed Union breaking the silence of mental illness and marriage". 

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In this edition of Fresh Hope for Mental Health Pastor Brad talks about the global pandemic. He talks about how important it is for all of us to process our feelings and what we have experienced over the past year. This past year has been one of great stress, change, political stress, and racial issues, all of which can easily create a traumatic response within even the most laidback type of personality. We encourage you to give this a listen and take some time personal time to process this past year. Fresh Hope also has available a four-week guide for individuals and small groups to use entitled Processing Together. It is a free resource and can be downloaded by going to https://www.freshhope.us/small-group-bible-study/ We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://www.freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

Check out this episode!

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In this edition of Fresh Hope for Mental Health, Pastor Brad Hoefs talks to Dr. Jocelyn Baily. Jocelyn will share some ideas on how to maintain your mental health while working on the frontlines in the medical field during this pandemic. If you know anyone working in health care in these crazy times share this with them.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope, go to http://freshhope.us/donate/.

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact groupcare@freshhope.us.

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today and numerous other videos are all available on our YouTube channel: Fresh Hope Network.

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth.

Check out this episode!

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This edition of Fresh Hope for Mental Health is part of a three-part series in which Pastor Brad talks about how to keep sane during stress-filled crazy times as we find ourselves in with this global pandemic. In this edition, Part III, he will talk about some practical ways to maintain your mental health.

Brad admits that he chose this topic and created these three editions because he needed them!!! It’s important not to allow one’s mental health to slip away because of the crazy times we live in right now due to the pandemic and everything else that is going on in the world.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope, go to http://freshhope.us/donate/.

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact groupcare@freshhope.us.

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today and numerous other videos are all available on our YouTube channel: Fresh Hope Network.

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth.

Check out this episode!

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This edition of Fresh Hope for Mental Health is part of a three-part series in which Pastor Brad talks about how to keep sane during stress-filled crazy times as we find ourselves in with this global pandemic. In this edition, Part II, he will talk about eight important things to remember when going through tough and stressful times in life.

Brad admits that he chose this topic and created these three editions because he needed them!!! It’s important not to allow one’s mental health to slip away because of the crazy times we live in right now due to the pandemic and everything else that is going on in the world.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope, go to http://freshhope.us/donate/.

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact groupcare@freshhope.us.

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today and numerous other videos are all available on our YouTube channel: Fresh Hope Network.

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth.

Check out this episode!

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This edition of Fresh Hope for Mental Health is part of a three-part series in which Pastor Brad talks about how to keep sane during stress-filled crazy times as we find ourselves in with this global pandemic. In this edition, he will talk about three important ways to think when going through tough and stressful times in life.

Part two of this series will be released tomorrow, November 25, 2020, and the third part will be released on Monday, November 30th.

Brad admits that he chose this topic and created these three editions because he needed them!!! It's important not to allow one's mental health to slip away because of the crazy times we live in right now due to the pandemic and everything else that is going on in the world.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope, go to http://freshhope.us/donate/.

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact groupcare@freshhope.us.

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today and numerous other videos are all available on our YouTube channel: Fresh Hope Network.

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth.

Check out this episode!

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Dr. Matt Stanford speaks with Pastor Brad Hoefs about his book, Grace for the Children, Finding Hope in the Midst of Child and Adolescent Mental Illness. We also hear about hope coaching, what it is, and how trained hope coaches can help others.

Matthew S. Stanford, Ph.D. is CEO of the Hope and Healing Center & Institute (HHCI) in Houston, TX, and adjunct professor of psychiatry at Baylor College of Medicine and Houston Methodist Hospital Institute for Academic Medicine. Dr. Stanford’s research on the interplay between psychology and faith issues has been featured in The New York Times, USA Today, Christianity Today, and U.S. News & World Report.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com.

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope, go to http://freshhope.us/donate/.

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact groupcare@freshhope.us.

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today and numerous other videos are all available on our YouTube channel: Fresh Hope Network.

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth.

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Sandi Patty is an award-winning Christian recording artist. In Pastor Brad's interview, she shares openly and very candidly about her struggle with depression and trauma. It's a touching, encouraging, and hope-filled interview!

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/ -OR- Text "FreshHope" to 44-321

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

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On today's episode of Fresh Hope for mental health, Pastor Brad Hoefs talks with Dr. Ellie Stevens. Dr. Ellie Stevens helps bring support and community to the veteran, military, and emergency responder communities by providing faith-based community groups, treatment if necessary and retreats to help the men and women who have served and are serving our country to rise above the stressors and trauma and reconnect to each other and to a loving God. She believes in treating the whole person, not only identifying psychological issues, but also underlying health concerns.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

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On this edition of Fresh Hope for Mental Health, Pastor Brad Hoefs talks with Michael Collins about the impact that sugar has on our mental health. Collins discusses mood swings, sugar abuse, addiction and much more.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://www.freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

Check out this episode!

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Pastor Brad interviews Shannon Royce. Shannon is the Director of the HHS Center for Faith and Opportunity Initiatives.

Shannon Royce brings a wealth of experience to her role as Director of the Center for Faith and Opportunity Initiatives at the U.S. Department of Health and Human Services.  The HHS Partnership Center was formed in 2001, under the George W. Bush administration, to ensure that faith partners and non-profits faced no barriers and were engaged as full partners in serving the poor and helping the vulnerable. This mission continues today. 

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On this edition of Fresh Hope for Mental Health, Pastor Brad Hoefs pours his heart out about his own struggles and personal journey with mental health and ministry. Speaking directly to those who are ministry leaders in the Christian church and who are suffering publicly, or quietly. If you need someone to talk to, or need help please email Brad personally at: pastorbrad@freshhope.us 

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On this edition of Fresh Hope for Mental Health Pastor Brad Hoefs talks with Evan Owens about the groups he and his wife started for Veterans and First Responders called Reboot and Recharge (RebootRecovery.com) with over 250 courses around the world Reboot has been a place where faith collides with trauma and souls have been healed.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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On this edition of Fresh Hope for Mental Health Pastor Brad Hoefs talks about what to do when going through tough times. Brad takes 8 things from the law of attraction and tweaks them a bit so that the same rules apply, but are instead Christ centered. We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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On this edition of Fresh Hope for Mental Health Pastor Brad Hoefs shares 6 things you should do when feeling overwhelmed. These 6 things were found on Life Hack, but Brad puts a spin on them when he looks at the 6 things through a "Christian Filter” We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

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One of Pastor Brad Hoefs favorite things is collecting inspiring quotes from people that make him think. On this edition of Fresh Hope for Mental Health Pastor Brad Hoefs shares 5 of his favorite quotes worth pondering with you!

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

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There’s a lot of things happening within Fresh Hope’s International Ministry! So, we thought in this podcast we would give you an update of all that is happening! We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

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On today’s episode of Fresh Hope for Mental Health Pastor Brad Hoefs talks with Therapist and Counselor - Robert Vore. Vore works with the youth and young adults helping them move past barriers and live whole, happy lives. When Robert was a young adult he struggled with depression, suicidal thoughts and wrestling with his faith. After working in ministry and posting about his past struggles realized that many people who deal with similar mental health struggles will often first seek the guidance of their faith leader. He know trains other faith leaders and has a podcast CXMH.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

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On today’s episode of Fresh Hope for Mental Health Pastor Brad Hoefs talks with Samantha Karraa. Samantha is a youth pastor in El Salvador. Brad and Samantha talk about her struggle with bipolar disorder and not knowing why she would flip on a switch,get angry with her heart racing, and feel as though it was going to pop out of her chest. She went to the doctor and had tons of tests done and checked out ok. It was tell she visited a psychiatrist that she was diagnosed with Bipolar. She was worried that she would be labeled and stigmatized because of her mental health diagnosis when she heard God spirit tell her to turn her mess into a message.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site:www.FreshHope4MentalHealth.com. Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.
Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com.If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/
For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com
If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all
available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at
www.Facebook.com/FreshHopeforMentalHealth

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On today’s episode of Fresh Hope for Mental Health Pastor Brad Hoefs talks with Sarah Robinson. Sarah Robinson is an author who writes about the hard stuff so you don’t feel alone. Brad and Sarah talk about how Life can be really hard, messy, and broken, but it can still be beautiful. Although Sarah loved her church there was some toxic aspects of it. She had to hide how she was feeling it was not okay, to be not okay. Even though God loves everyone, she felt like God didn’t really love her. Over the years she was exposed more to the grace of God and the love of God. Finally someone told Sarah she was living under a cloud of depression and that started her on a three year process of slowing dipping her toes into getting help.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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On today’s episode of Fresh Hope for Mental Health, Pastor Brad Hoefs talks with Dr. Sidney Hankerson. Dr. Sidney Hankerson is Assistant Professor of Clinical Psychiatry at Columbia University, College of Physicians and Surgeons and the New York State Psychiatric Institute.

He has developed expertise in treating patients with depression and other mood disorders. Brad and Dr. Hankerson talk about how people struggling with mental health first seek guidance from the church before going to a professional, and the importance of helping those in faith based settings get the correct help they need.

National Suicide Prevention Lifeline 1-800-273-TALK (8255). Fresh Hope Hotline 1-888-815-4673. Website: Freshhope.us.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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On today's edition of Fresh Hope For Mental Health, Pastor Brad Hoefs talks with writer and blogger, Abby McDonald. Abby chats with Pastor Brad about struggling with postpartum depression, and how writing was one of the pursuits that allowed her to see the light again. Abby realized that her identity was not firmly rooted in who she was in Christ, and was basing her self worth on the opinion of others and her ability to perform as a wife, mother, friend, and worker. You can visit Abby's website/blog at www.abbymcdonald.org.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

Pastor Brad Hoefs shares about his personal addiction to sugar and how sugar affects our mood and may need to be avoided by people who already suffer from a mood disorder.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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Author, Paige Anderson, talks about how she found hope in the midst of her pain through loss. Her book, "Rising for YOU: Pressing through the Sorrow of Pregnancy Loss to Bring Comfort, Hope, and Light," brings hope and light to everyone who is suffering from loss.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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Are you in denial? Do you run from problems? Are you struggling to get over past failures? On today’s episode of Fresh Hope for Mental Health, Pastor Brad Hoefs goes over seven roadblocks you must overcome in order to move forward.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

On this episode of Fresh Hope for Mental Health, Pastor Brad Hoefs shares seven insights he's come across while working on himself on how to not take things personally when people are rude to you.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

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On today’s episode of Fresh Hope for Mental Health, Pastor Brad Hoefs goes over nine things to avoid when you're feeling sad and encourages you to take captive your thinking.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

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On this episode of Fresh Hope for Mental Health, Pastor Brad Hoefs talks with Brian V. Wieck, a dedicated writer. Brian has completed his new book “The War Within”: a stirring opus on the strengthening of one’s belief in God and his love and mercy through rebuking the lies surrounding this knowledge. Wieck tells Brad how for forty years he had been tormented by God, believing God was responsible for his loneliness, his anger, the car accident that ruined his knees as a kid, and the bullies that use to harass him endlessly. Then, at the age of 49, he had a complete meltdown at work which started him on a journey to realize how it was his doubting in God that led to his unbelief, and how in his unbelief, he did not see all the blessings that God gave him.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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On this episode of Fresh Hope for Mental Health, Pastor Brad Hoefs talks with the President of Pathways To Hope, Doug Beach. Doug talks about the community-wide initiative that is helping break the stigma of mental illness so that people will seek treatment sooner. Discover how Doug’s son’s battle with depression and mental illness led him down a path to helping others with mental illness, as well as helping communities become more compassionate to people who suffer from mental illness. It all started with NAMI FaithNet - an interfaith resource network who wishes to encourage faith communities who are welcoming and supportive of persons and families living with mental illness. Doug Beach: pathwaystohope.net Nami FaithNet: nami.org.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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On this episode of Fresh Hope for Mental Health, Pastor Brad Hoefs talks with Reverend Jermine Alberty, Executive Director of a Ministry called Pathways in the St. Louis area. Join them as they discuss how having faith in God helps people on their journey to recovery from suffering from mental illness, why it’s important for Pastors to tell people in their congregation who have a mental illness to take their medicine, and how to help a person that is in distress.

You will also hear how Jermine Alberty dealt with his son’s suicide attempt. They also cover how to get trained in Mental Health First Aide at mentalhealthfirstaide.org, and why it’s important to overcome trauma you experienced in your life in order to recover from a mental illness. You can check out Jermine Alberty's website at JermineAlberty.org and his ministry at pathways2promise.org. For another resource for maintaining wellness in Mental Health visit companionshipmovement.org.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

On this episode of Fresh Hope for Mental Health Pastor Brad Hoefs talks with CEO of the Hope and Healing Center & Institute in Houston, Dr. Matt Stanford.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

On this episode of Fresh Hope for Mental Health, Pastor Brad Hoefs talks with Author and Senior Pastor of Scottsdale Bible Church, Jamie Rasmussen about his book; “How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life." Why is it important that we change our thinking? How does the Bible tell us to think? Is it possible to have joy when your depressed?

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

On this episode of Fresh Hope for Mental Health Pastor Brad Hoefs talks with psychiatrist and neuropsychiatrist Dr. Daniel Morehead about how we are body, mind, and spirit and that people often forget our brains were also affected by the fall of man and sin. Pastors cannot diagnose someone with a mental illness, but it’s important they know the signs, so they can help get the person the help they need. How can Clergy and Metal Health professionals work together to help build bridges to the people that may need help? And how does faith help us in our mental health recovery?

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

In this edition of Fresh Hope for Mental Health, Pastor Brad interviews Pastor Tony Roberts.

Pastor Tony Roberts was born and raised in the Hoosier heartland just south of Indianapolis. He grew up worshiping high school basketball and once had the honor of playing in a televised “game of the week.”

Tony went to Hanover College. After many detours into sex, drugs, and more folk rock than roll, he wound up at the seminary and became a pastor. It was then that symptoms of depression and mania culminated in a psychotic episode that became pivotal in his life, for better and for worse.

After graduating from Hanover, Tony obtained a Master of Divinity degree from Louisville Presbyterian Theological Seminary. While there, he did ministry assignments at a state hospital for persons with developmental disabilities, as well as at a women’s prison, and inner-city hospital.

Tony served two decades as a solo pastor. He then shifted to writing, speaking, and leading small groups. In March of 2014, Tony published his spiritual memoir, Delight in Disorder: Ministry, Madness, Mission. Having served in pastoral ministry and gone mad, it’s now his mission to bridge the gap between faith communities and the mental health world.

Tony now live in Columbus, Indiana, with supportive family and faithful friends who keep me honest and encourage me to be who God created him to be. Tony’s greatest earthly delights are my four children and two grandchildren, with one more on the way. “The soul is healed by being with children.” (Fyodor Dostoyevsky)

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

Listen to Pastor Brad interview Jen Savery on how she deals with her own mental health diagnosis and is focused on training Kingdom-minded coaches to work with our youth.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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Keith O'Neil is a former NFL football player. Keith played for the Dallas Cowboys, Indianapolis Colts and New York Giants. During his professional career he served as team captain and was a member of the Colts Super Bowl XLI Championship team. Keith is an international speaker and speaks to audiences in the sports, faith and mental health communities. He is also the President and Founder of the 4th and Forever Foundation which brings awareness to mental health and funds research for mental illness. Keith also recently wrote a memoir, Under My Helmet - A Football Players Lifelong Battle With Bipolar Disorder. Keith played in the NFL with an undiagnosed mental illness, bipolar disorder and is extremely passionate about helping others who suffer with mental health issues. He is devoted to erasing the stigma of mental illness in our society. He is utilizing his book along with motivational speaking engagements to create awareness of mental illness. The reason Keith is going public about his experiences is that he wants to inspire those with similar challenges. He believes, "with the proper diagnosis, medical attention and determination, anyone can achieve anything. If I can make it in the high stress environment of playing in the NFL with bipolar disorder, anything is possible!" We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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In this edition of Fresh Hope for Mental Health Pastor Brad interviews Dr. Steve Grcevich. Dr. Grcevich is the author of Mental Health and the Church: A Ministry Handbook for Including Children and Adults with ADHD, Anxiety, Mood Disorders, and Other Common Mental Health Conditions, which be released this week (February of 2017). Pastor Brad believes that this book is a must read and must use book for any church that wants to include people who struggle with mental health issues.

The church across North America does a weak job of welcoming and including families of children, teens, and adults with common mental health conditions or trauma. One obstacle is the absence of a widely accepted model for mental health inclusion ministries for kids, teens, adults, and their families.

In Mental Health and the Church, Dr. Stephen Grcevich seeks to put forth a model for a mental health/trauma inclusion ministry of sufficient flexibility to be implemented by churches of all sizes, denominations, and organizational styles. This model is based upon an understanding of seven barriers that families of kids, teens, and adults with common mental health conditions face if they seek to regularly attend a local church: ADHD, anxiety disorders, attachment disorders, mood disorders, post-traumatic stress disorder, and difficulties with social communication/interaction. The model includes seven broad inclusion strategies for helping persons with common mental health conditions and their families to overcome barriers to active engagement in the full range of ministries offered by the local church.

Dr. Grcevich is the principal author of Church4EveryChild, recognized among the Top 15 children’s ministry blogs in 2013 by Ministry-To-Children.com, and serves as the Program Committee Chairman for Inclusion Fusion, Key Ministry’s Disability Ministry Web Summit. In March of 2013, he was recognized by Sharecare as one of the top ten online influencers in children’s mental health.

Dr. Grcevich is a physician specializing in Child and Adolescent Psychiatry in practice in Chagrin Falls, OH. He is a graduate of Northeastern Ohio Medical University (NEOMED) and trained at the Cleveland Clinic Foundation and Case Western Reserve University. He is a faculty member at both Case Western and NEOMED and has extensive research experience evaluating the safety and effectiveness of medications prescribed to children and teens for ADHD, anxiety and depression. He has been a featured speaker or presenter at over 35 national and international medical conferences and is a past recipient of the Exemplary Psychiatrist Award from the National Alliance on Mental Illness (NAMI), and the “Psychiatrist of the Year” award from the Ohio Chapter of NAMI.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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Listen to the discussion between Dr. Michael Egger, MD, DLFAPA; and Pastor Brad Hoefs, the founder of Fresh Hope. Dr. Egger is Pastor Brad's doctor and has been instrumental in his recovery.

Check out this fascinating conversation between Pastor Brad and Dr. Egger.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

When raised in a shame-based family one can easily find life to be fraught with emotional landmines. Relationships can be difficult because of shame-based thinking. Shame can lock you into cognitive distortions that cause difficulties in marriage, parenting, work relationships and friendships. Shame itself can make it way into your soul, warping how you see everything in life. Grace, on the other hand, frees one to be in relationships with others and to enjoy those relationships even when there is conflict!

In this podcast, Pastor Brad compares the difference between a shame-based family and a grace-based family.

Simply put, this is a must listen to podcast for everyone! Whether you have a mental health challenge or not, you will want to hear this podcast. This program will be of benefit to you.

We encourage you to share this podcast with your friends via your social media connections.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

This is a special Christmas edition of Fresh Hope for Mental Health.

In this edition, Pastor Brad talks with Perry Root, Sr. about experiencing grief or depression during Christmastime. Perry is an M.S.W. student doing his practicum with Fresh Hope and is also a fulltime member of the Community of Grace staff. He shares some insights as to experiencing grief or depression at this time of the year.

We encourage you to share this podcast with those that you believe might benefit from it. Even posting it on your social media may reach someone who is very lonely, sad and depressed during this what many call "the most wonderful time of the year."

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

In this edition of Fresh Hope for Mental Health, Pastor Brad interviews Ms. Candace Hoyt-Gregory, C.E.O. of the Open Door Mission in Omaha, Nebraska. Candice gives helpful insight into mental health issues that the homeless face as well as just the compassion and mercy that is needed when ministering to hurting, hopeless and homeless people.

This interview is very insightful for the Church at large and caregivers regarding hopelessness. But, there’s a LOT of encouragement also for those who are hurting and feeling hopeless. No matter where you are “at” today, you’ll get a lot from this interview.

Candace Gregory is President/CEO of Open Door Mission in Omaha, Nebraska. Since joining the Mission as a case manager in 1995, Ms. Gregory has also served as Director of Family Ministries, Director of Lydia House and Family Ministries, and Chief Operating Officer.

Born and raised in New Brunswick, Canada, Candace is a graduate of Lower Coverdale Christian Academy, Bethany Bible College, New Brunswick Community College, and Grace University with a degree in Human Development and Family Studies. In 2004, Candace received an honorary doctorate from Clarkson College of Sciences in Humanitarian Services Prior to her entry in the social service and family ministry profession, Candace was a successful businesswoman who launched and managed family-owned pizza restaurants in Canada. She is a devoted wife and mother, residing in Iowa with her husband Steve and their four children.

Ms. Gregory has more than 20 years of experience in children and family ministries. She has become a noted national advocate for the homeless and is sought out for her experience in implementing community prevention programs that help end the cycle of homelessness and poverty. Ms. Gregory is a seasoned community relations builder, having acquired partnerships with Omaha businesses and service organizations.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

with guest Dr. Warren Kinghorn

You won’t want to miss this is an excellent podcast! Pastor Brad interviews Dr. Warren Kinghorn, who is both a psychiatrist and a theologian. He presents a unique perspective on mental health, both as a Christian and as a professional in psychiatry.

Dr. Kinghorn also addresses how we can help people in the church with a mental health diagnosis, both for pastors and laypersons. He shares a lot of insights for pastors regarding their own mental health.

Dr. Kinghorn is an Assistant Professor of Psychiatry and Pastoral and Moral Theology, Duke University Medical Center and Duke Divinity School, Staff Psychiatrist, Durham VA Medical Center.

Dr. Kinghorn is a psychiatrist whose work centers on the role of religious communities in caring for persons with mental health problems and on ways in which Christian communities engage practices of modern health care. Jointly appointed within Duke Divinity School and the Department of Psychiatry and Behavioral Sciences of Duke University Medical Center, he is a staff psychiatrist at the Durham VA Medical Center and core teaching faculty member of the Duke Psychiatry Residency Program.

Within the Divinity School, he works closely with students and faculty members interested in exploring the ways in which theology and philosophy might constructively inform Christian engagement with modern medicine and psychiatry. His current scholarly interests include the moral and theological dimensions of combat-related post-traumatic stress disorder, the applicability of virtue theory to the vocational formation of clinicians and clergy, and the contributions of the theology and philosophy of St. Thomas Aquinas to contemporary debates about psychiatric diagnosis, psychiatric technology, and human flourishing.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

This edition of Fresh Hope for Mental Health is for anyone who is going through a difficult time in their life whether they have a mental health issue or not. So, this is one podcast that you are going to want to share with any of your friends or family who are in a valley of challenges right now.

In this edition of Fresh Hope for Mental Health Pastor Brad shares four songs that have been extremely helpful to him as he has faced some of his darkest difficulties.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

Sometimes in life, we find ourselves in desperate situations. Situations where if the Lord does not rescue us we won’t survive. There are those times where we feel as though the arm of the Lord just isn’t long enough to reach us to pluck us out of the sear of troubles that we are drowning in. Then you will not want to miss this podcast!

In this edition of Fresh Hope for Mental Health, Pastor Brad interviews Dave Anderson who is one of only seven known survivors from a plane crash in the Bering Sea. Their rescue that day is nothing less than a miracle. This testimony is one of hope!

Maybe you or someone you love today is drowning in a sea of hopelessness then you need to listen to this podcast. Here's the Good News: God is with you. He will not leave you. He is in the business of rescuing you and reframing your life!

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

Are you unsatisfied? If so, then you are blessed! In this edition of Fresh Hope for Mental Health Pastor Brad interviews author, Amy Simpson regarding her new book entitled Blessed Are the Unsatisfied: Finding Spiritual Freedom in an Imperfect World

"We know that our material comforts and temporal accomplishments are not enough to fully satisfy us. Momentary pleasures, whether of pure or darker motivations, are fleeting at best. But Christians often hear the idea that following Jesus means that we should be living a life of full satisfaction. How many of us actually experience that kind of life? Amy Simpson wants to debunk this satisfaction myth in the church. After forty years of walking with Jesus, she writes, "I am deeply unsatisfied not only with my ability to reflect Jesus but also with the very quality of my intimacy with him. I strongly suspect that the abyss of my nature has not been entirely satisfied by Jesus." Her's is a freeing confession for us all. Simpson explains that our very unsatisfaction indicates a longing for God, and understanding those longings can bring us closer in relationship with him. And that is where true spiritual health and vitality reside. Read on to discover anew what it truly means to be satisfied in Christ." from Amazon review

The book will be released in February but you can order it now. Click here to order it now.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

We offer this special podcast as a point of hope and healing for pastors and those who serve in full-time ministry. Serving the Lord full-time in ministry can be challenging.

In this special edition of Fresh Hope for Mental Health for October, Pastor Appreciation Month, Pastor Brad interviews Mr. David Anderson who is the Founder and President of Shepherd's Canyon Retreat.

Shepherd's Canyon Retreat offers week-long counseling retreats for men and women in full-time ministry who are in the midst of various stages of burnout, stress, depression, and conflicts of all kinds. Each retreat can accommodate up to eight individuals. Our staff includes two counselors, a chaplain, and volunteers who provide outstanding hospitality.

We encourage you to pass this podcast onto your pastor and other ministry staff people at your church.

According to PastorBurnoutStatistics.com:

  • 23% have been fired or pressured to resign at least once in their careers.
  • 25% don't know where to turn when they have a family or personal conflict or issue.
  • 25% of pastors' wives see their husband's work schedule as a source of conflict.
  • 33% felt burned out within their first five years of ministry.
  • 33% say that being in ministry is an outright hazard to their family.
  • 40% of pastors and 47% of spouses are suffering from burnout, frantic schedules, and/or unrealistic expectations.
  • 45% of pastors' wives say the greatest danger to them and their family is physical, emotional, mental, and spiritual burnout.
  • Though I can find no specific statistics (I'm sure they are out there), the pastorate is seeing a significant rise in the number of female pastors.
  • 45% of pastors say that they've experienced depression or burnout to the extent that they needed to take a leave of absence from ministry.
  • 50% feel unable to meet the needs of the job.
  • 52% of pastors say they and their spouses believe that being in pastoral ministry is hazardous to their family's well-being and health.
  • 56% of pastors' wives say that they have no close friends.
  • 57% would leave the pastorate if they had somewhere else to go or some other vocation they could do.
  • 70% don't have any close friends.
  • 75% report severe stress causing anguish, worry, bewilderment, anger, depression, fear, and alienation.
  • 80% of pastors say they have insufficient time with their spouse.
  • 80% believe that pastoral ministry affects their families negatively.
  • 90% feel unqualified or poorly prepared for ministry.
  • 90% work more than 50 hours a week.
  • 94% feel under pressure to have a perfect family.
  • 1,500 pastors leave their ministries each month due to burnout, conflict, or moral failure.

Yet, LifeWay Research says that pastors are not quitting in groves and offers different statistics and another perspective: http://www.lifeway.com/pastors/2016/09/28/pastors-are-not-quitting-in-droves/

“We have all heard, and perhaps shared, these “staggering” scary stats about pastors who leave the ministry every month. The truth is sometimes worse than myth, but fortunately not in this case.

  • The prevailing myth = 1,500/1,700 pastors leave the ministry every month.
  • The promising truth = 250 pastors leave the ministry every month.

Also, according to LifeWay, last September, the results of a groundbreaking LifeWay Research survey of 1,500 pastors of evangelical and historically black churches found only one percent abandon the pulpit each year. I can think of at least three implications from this groundbreaking research.

According to LifeWay, pastors are not quitters. But, LifeWay also says that while pastors are 'tough,' ministry is also 'tough,' and pastors need encouragement.”

According to LifeWay Research:

  • 84 percent say they’re on call 24 hours a day
  • 80 percent expect conflict in their church
  • 54 percent find the role of pastor frequently overwhelming

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

In this edition of Fresh Hope for Mental Health Pastor Brad looks at eight different ways to "fix" your cognitive distortions (which were covered in Part 1: 15 Cognitive Distortions). These are eight different ways to change your "thinking default settings" in order to get rid of your stikin' thinkin'.

Aaron Beck first purposed the theory behind cognitive distortions, and it was David Burns who was responsible for popularizing them with common names and examples of these distortions.

Here are the 15 cognitive distortions that Pastor Brad discusses in this podcast:

  1. Filtering
  2. Polarized thinking/black or white thinking
  3. Overgeneralization
  4. Jumping to conclusions
  5. Catastrophizing
  6. Personalization
  7. Control fallacies
  8. Fallacy of fairness
  9. Blaming
  10. Shoulds
  11. Emotional reasoning
  12. Fallacy of change
  13. Global labeling
  14. Always being right
  15. Heaven’s reward fallacy

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

This podcast for everyone and anyone! Why? Because everyone needs to be able to identify the 15 common cognitive distortions that they may be struggling with or others are struggling with in their lives.

The topic of cognitive distortions is for everyone. Pastor Brad identifies 15 common cogitative distortions. These distortions are widespread. These distortions are not necessarily connected to mental illness or mental disorders, but certainly, these distortions can easily exasperate a mental illness or mental disorder.

Aaron Beck first purposed the theory behind cognitive distortions, and it was David Burns who was responsible for popularizing them with common names and examples of these distortions which is what Brad covers in this Part 1 of a two part edition of Fresh Hope for Mental Health: “Cogitative Distortions and How to Overcome Them.”

Here are the 15 cognitive distortions that Pastor Brad discusses in this podcast:

  1. Filtering
  2. Polarized thinking/black or white thinking
  3. Overgeneralization
  4. Jumping to conclusions
  5. Catastrophizing
  6. Personalization
  7. Control fallacies
  8. Fallacy of fairness
  9. Blaming
  10. Shoulds
  11. Emotional reasoning
  12. Fallacy of change
  13. Global labeling
  14. Always being right
  15. Heaven’s reward fallacy

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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In this edition of Fresh Hope for Mental Health, Pastor Brad interviews Chaplain Joy Stevens. Joy is a Master Facilitator for the Trauma Healing Institute of the American Bible Society.

Joy and Brad discuss what trauma is and the trauma healing classes that the Trauma Healing institute is sponsoring in both churches and jails. They also talk about the healing and hope that is coming from the classes and what is necessary in order for trauma, which is a wound of the heart, to heal.

Please know, if you have experienced hope in your life, what happened to you matters. There is hope and healing.

Joy's calling is to introduce the Trauma Healing Classes within hundreds of jails and prisons that the Good News and Jail Ministry is connected with through out the United States. Why? Because most the vast majority of people who are incarcerated have had trauma; trauma that wounded them very deeply and they have ended up acting out in their lives, due to the trauma. The trauma must be healed in order for behaviors can change.

Joy Stevens has been a jail chaplain with Good News Jail & Prison Ministry since 2011 working in corrections since 1996 where she started her career on death row in Lincoln She became Trauma Healing Coordinator with her ministry in March of 2017 after partnering with American Bible Society and will be training chaplains and volunteers in jails and prisons around the nation. Joy will be visiting prisons in Kenya and Rwanda, Africa in July to look for the feasibility of introducing Healing Wounds of Trauma into their prisons. She is a Master Facilitator with the Trauma Healing Institute.

In this edition of Fresh Hope you'll hear about the wonderful things that the Lord is doing through these trauma healing classes.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to: http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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In this edition of Fresh Hope for Mental Health Brad interviews Pastor and Author, Rick Qualls. Rick suffered for many years with anxiety and depression until being diagnosed with bipolar disorder. Since taking a mood stabilizer Rick has been living well and has experienced episode free living for the last 9 years!

Rick Qualls is the author of Bright Spots in the Darkness and a Fresh Hope blogger. His book is available on his website: http://www.rickqualls.com. Rick is retired after 40 years as pastoral ministry. He and Nancy have been married for 44 years. They have three grown children and five grandchildren. Rick's favorite name is Gampa. He enjoys bicycling, reading, writing, and cruising down main-street in his 1966 Mustang.

This episode will give you lots of hope. Hope that with the right diagnosis and medication along with doing “your part” it is more than possible to live well in spite of your mental illness.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to: http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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We need your vote!

Our Fresh Hope podcast has been nominated for Wego Health's Best in Show Podcast award!

We encourage you to endorse the nomination by going to: https://awards.wegohealth.com/nominees/13355

In this edition, Pastor Brad interviews the owner of Daybreak Behavior, Mark Housman and the Clinical Director of Daybreak Behavior, Robin Houser.

The work that Daybreak Behavior is doing is groundbreaking in so many ways. They specialize in helping kids who have behavioral issues -- along with the entire family unit and even the school. They have a success rate of 90%!

Daybreak helps aggressive children, and children with severe behaviors, overcome their behavior problems. They say, “Severe behavior problems in children isn’t hopeless. We help children through our day treatment program, mental health services, counseling services, and therapy services.”

Trauma seems to be a key issue for many children acting out, and the team at Daybreak Behavior is committed to getting to the core issues that have caused the trauma. They see great results in changing a child’s behaviors by doing this.

While there are only two other programs such as this nationwide, the therapies that are key in their program are available throughout the United States. Therefore, Mark and Robin talk about the therapies that a parent will want to be sure that a potential therapist has in their tool kit in order to help a child who has behavioral issues.

If you are a parent or know of someone who parents a child who is having behavioral issues at school and/or home, you will want to listen to this podcast and/or pass it along!

This podcast talks about new approaches to helping children who have behavioral issues!

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to: http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community, contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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Our Fresh Hope podcast has been nominated for Wego Health's Best in Show Podcast award!We encourage you to endorse the nomination by going to: https://awards.wegohealth.com/nominees/13355

In this edition of Fresh Hope for Mental Health Pastor Brad interviews Colleen Swindoll-Thompson. Colleen is the daughter of Chuck Swindoll with Insight for Living.

Colleen says, “I’m a recovering idealist; a witty, creative investigator of faith; a compassionate caregiver; a writer and speaker; and a survivor of a shipwrecked life.

“My passion is to help fellow survivors and life-strugglers steer through difficult circumstances and develop steadfast hope, so that they can navigate life with significance, meaning, and purpose in God.”

Colleen serves at Insight for Living Ministries as the director of our Reframing Ministries Department. “Reframing” is essentially the transforming process of learning to love and be loved by God, and then listening, accepting, and following God in our daily lives. It’s choosing to look at life’s challenges as opportunities for change and growth, believing God has a plan and purpose greater than we can imagine. Reframing means life never leaves us stuck but gives us the choice to live differently—a process that can be painful yet also full of purpose.

Colleen is open and transparent about her challenges that she has faced in life from her own mental health to being Mom and caregiver to a special needs son, Johnathan.

You’ll want to listen to this podcast. It’s full of insights, encouragement, understanding and hope!

After listening to this podcast we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to: http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meeting of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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In this edition Pastor Brad interviews author Katie Dale. Katie talks about her faith and recovery. She stresses how important having purpose has been in staying stable for the last 5 years.

BipolarBrave.com is where you'll find Katie's blog. She is open, transparent and willing shares her faith and spiritual insights. You'll want to sign up for following her blog! Plus, you'll want to be sure and check out her book which will hopefully be published in the near future.

After listening to this podcast we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to: http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meeting of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

View Details

When Thomas “melted-down” in the small town of only 600 people he felt as though everyone was talking about him and that he had become the town “monster.” So, following his move back to his parents’ home in a metro area, he began a remarkable journey of healing that led him to find hope through Fresh Hope.

In this edition of Fresh Hope for Mental Health, Thomas talks about his various diagnoses which include schizoaffective disorder and borderline personality disorder. He discloses the importance of researching and understanding your diagnosis and how medicine does 50% of the work, but you have to do the other 50% of it. Through researching his diagnoses, he became empowered to live well in spite of them.

Anyone facing a serious mental health diagnosis will be greatly encouraged in hearing Thomas' journey to living well in spite of a mental health diagnosis. You don't want to miss this interview!

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope, go to: http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meeting of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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In this edition of Fresh Hope for Mental Health, a son and mother share their compelling joining of finding hope in the midst of the hopelessness that followed a manic episode. Lee shares his story of the first glimmer of hope that he had in the midst of severe depression. It was when he heard Pastor Brad's story that Lee for the first time had hope.

Lee's mom, Penny, shares her desperate journey of finding help and hope for her son, Lee. Penny shares that she has learned a lot through this voyage. Many things she has learned have been through prayer.

You do not want to miss this episode if you are someone searching for hope in the midst of depression OR if you are the parent of an adult child who is struggling.

After listening to this podcast we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to: http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meeting of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

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Are you parenting an adolescent or soon to be one? Then you are going to want to be sure and listen to this edition of Fresh Hope for Mental Health.

In this edition, Pastor Brad Hoefs interviews Dr. Brian Lubberstedt who is a board certified child and adolescent psychiatrist. They discuss how mental health issues manifest in a teens life.

After listening to this podcast we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to: http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting go to www.FreshHope.us and click on “find a group.” Or you may attain an online group of meeting of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

#BradHoefs #TeenMentalHealth #FreshHope #hope4MentalHealth #hope #mentalhealth #mentalillness

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On this episode Pastor Brad interviews best-selling author and international speaker, Sheila Walsh.

Sheila is a powerful Bible teacher and best-selling author from Scotland with over 5 million books sold. Her ministry has reached more than 5.5 million people by combining honesty, vulnerability, and humor with the transforming power of God's Word. Sheila herself has a mental health diagnosis and is living well in spite of it.

After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.

If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

To donate to Fresh Hope go to: http://freshhope.us/donate/

For a complete list of where Fresh Hope groups are presently meeting go to www.FreshHope.us and click on “find a group." Or you may attain an online group of meeting of Fresh Hope by going to www.FreshHopeMeeting.com

If you are interested in starting a Fresh Hope group within your faith community contact Julie at Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries.

Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: Fresh Hope Network

Fresh Hope for Mental Health is on Facebook at www.Facebook.com/FreshHopeforMentalHealth

#BradHoefs #SheilaWalsh #FreshHope #hope4MentalHealth #hope #mentalhealth #mentalillness

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While working as a crime scene investigator, Carol’s anxiety disorder began to manifest itself. And after being attacked by a dog, the anxiety became debilitating. Through her struggle she ended up attending a Fresh Hope group which has played an important part of her oncoming the anxiety disorder and living well in spite of it! She shares her story as hope and encouragement for those who suffer from anxiety.

This podcast is 18 minutes long. After listening to this podcast we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast. If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us(Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on “find a group“. Or you may attain an online group of meeting of Fresh Hope by going to: www.FreshHopeOnline.com

If you are interested in starting a Fresh Hope group within your faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope for Mental Health is on Facebook/FreshHopeforMentalHealth

Fresh Hope for Mental Health is a nonprofit ministry and is funded by donations. If you would like to donate to Fresh Hope go to: www.FreshHope.us/donate/

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Do you have a child whose behavior(s) are causing you concern? Have you ever felt like a failure as a parent? Possibly you feel like you have a child who becomes a very angry “Incredible-Hulk” periodically? If so, then this is a podcast you won’t want to miss!

In this edition of Fresh Hope for Mental Health, Pastor Brad Hoefs interviews Dr. Brian Lubberstedt who is a board certified child and adolescent psychiatrist. They discuss how potential mental health issues manifest in a child’s life, parenting children who have mental health issues and much more.

This podcast is 45 minutes long. After listening to this podcast we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast. If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us(Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on “find a group“. Or you may attain an online group of meeting of Fresh Hope by going to: www.FreshHopeOnline.com

If you are interested in starting a Fresh Hope group within your faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and

may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope for Mental Health is on Facebook/FreshHopeforMentalHealth

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"When I went through surgery and recovery with my brain tumor people brought meals to the house, cards came in the mail, people called. But two years later when I crashed with depression I felt forgotten. Nobody called and someone in our Bible study group tole me that I just needed to get over it," said Jamie Meyer, author of Stepping out of Depression; Fresh Hope for Women Who Hurt. (Available on Amazon.com)

Unfortunately, her experience within her church is the what too many folks who have a mental health issue also experience. That is, everyone is there with prayer, home visits and casseroles, but no one shows up following your hospitalization for depression. On this edition of Fresh Hope for Mental Health Jamie and her husband Allen will be sharing their journey to living well in spite of the mental health challenge Jamie faced head on.

This podcast is 42 minutes long. After listening to this podcast we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us(Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on “find a group“. Or you may attain an online group of meeting of Fresh Hope by going to: www.FreshHopeOnline.com

If you are interested in starting a Fresh Hope group within your faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope for Mental Health is on Facebook/FreshHopeforMentalHealth

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On this special edition of Fresh Hope for Mental Health, Pastor Brad interviews Kay Warren from Saddleback Church. Kay and her husband, Pastor Rick Warren, cofounded Saddleback church. Rick is the author of New York bestseller, Purpose Driven Life.

Three years ago the Warrens youngest son, Matthew, lost his battle with a mental illness. And in the three years that have followed the Warrens have become advocates for hope for mental health. (www.Hope4MentalHealth.com) They have held two conferences on the church and mental health the past two years with another one in planned for this coming October of 2016.

We apologize in advance for the poor quality of the audio of this podcast post. It is the backup audio of the original online live video interview.

After listening to this podcast we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us(Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on “find a group“.

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2015 Fresh Hope for Mental Health, all rights reserved.

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Greetings Everyone!

Today is a special day for us here at Fresh Hope. We have now released our second podcast program entitled "Holding to Hope for Mental Health"

We hope you'll check this new program out! The website is: www.Holding2Hope.com

This new podcast program is for those who are family and friends/loved ones of those who have a mental health diagnosis.

This program will soon be available on iTunes and Stitcher Radio. Enjoy!

Both Holding to Hope for Mental Health and Fresh Hope for Mental Health are weekly podcast programs of Fresh Hope.

All right reserved. Copyright 2015

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Early on in Pastor Brad's recovery his doctor insisted that he find a hobby. He told Brad that it would help his brain heal and assist his recovery. So, Brad set out to find one. In this edition of Fresh Hope for Mental Health Pastor Brad humorously recalls his “hunt” for a hobby. In doing so, gives insight into how to find a hobby and why it is important for you too to have a hobby for the sake of you being able to live well in spite of a mental health diagnosis.

After listening to this podcast we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us(Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on “find a group“.

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2015 Fresh Hope for Mental Health, all rights reserved.

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Being able to leave your past behind you is key to being able to move forward in recovery. In this edition of Fresh Hope for Mental Health Brad shares a humorous experience which illustrates the importance of disconnecting with your past so that you might move forward into the present and future without dragging your past behind you.

After listening to this podcast we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us(Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on “find a group“.

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2015 Fresh Hope for Mental Health, all rights reserved.

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Everyone ruminates here and there. However, those of us who have mental health issues can really get stuck ruminating over and over to the point where we find it extremely hard to stop it. Is it possible? Yes! It is. In this eidtion of Fresh Hope for Mental Health Brad talks about how he overcame the obsessive reuminating over and over with his negative thinking. He also talks about resources that can help with these issues.

After listening to this podcast we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us(Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on “find a group“.

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2014 Fresh Hope for Mental Health, all rights reserved.

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In this edition of Fresh Hope for Mental Health, Brad discusses the importance of moving toward something as opposed to moving away from something.

After listening to this podcast we encourage you to email us at info@freshhope.us with a comment or question that we will share on our next podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us(Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on “find a group“.

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2014 Fresh Hope for Mental Health, all rights reserved.

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Many times when someone has a mental health issue it brings with it a number of behaviors and ways of thinking that have damaged relationships. So, we end up hurting the very people we love; the people who are "for us". Once out of the heat of a manic episode or deep depression we many times have deep remorse for the pain that we have caused those around us. And while appropriate to take responsibly for our behavior our regret can also become toxic to us being able to move forward. So, how much regret is enough? When is it time to move forward? How do you overcome toxic remorse and regret? That is the subject of this edition of Fresh Hope for Mental Health.

After listening to this podcast we encourage you to email us at info@freshhope.us with a comment or question that we will share on our next podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us(Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on “find a group“.

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2014 Fresh Hope for Mental Health, all rights reserved.

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Having a mental health issue can be and usually is life altering. So often after coming to terms with the diagnosis and the side effects of medicine can leave you asking, “Is this as good as it gets? Really??” This can lead us to believe that life is “over” as we knew it. In fact, it can lead us to actually feeling lifeless.

In the edition of Fresh Hope for Mental Health, Pastor Brad and Jason Petersen discuss how Jason found his emotional satisfaction, his “sweet spot” for living after being diagnosed. Jason talks opening about his journey to finding his passion for life once again.

Jason is a husband, dad, business owner and video blogger. Be sure to check out his website at: www.JasonPetersen.com

After listening to this podcast we encourage you to email us at Podcast@FreshHope4MentalHealth.com with a comment or question that we will share on our next podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us(Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on “find a group“.

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2014 Fresh Hope for Mental Health, all rights reserved.

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When you are feeling hopeless how in the world do you even begin to choose hope? When you are in the deepest depression how can you find hope? Is it even remotely possible? What part does faith play into the possibility of finding hope when there is none? Is “hope” simply deciding to think positively? (No!) Does feeling hopeless mean you don’t have “enough” faith? (No!)

In this edition of Fresh Hope for Mental Health Pastor Brad and Jason Petersen (www.JasonPetersen.com) talk about choosing hope even in the midst of hopelessness. They look at how one grab onto hope in faith in the midst of even the worst of times.

We hope you’ll join us for this edition of Fresh Hope for Mental Health: How to Choose Hope

After listening to this podcast we encourage you to email us at Podcast@FreshHope4MentalHealth.com with a comment or question that we will share on our next podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us(Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on “find a group“.

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2014 Fresh Hope for Mental Health, all rights reserved.

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It may be the 21st century and we may have come a long way with so many issues, but there remains a lot of stigma around the issue of mental illness. Stigma keeps mental health chained by fear, the fear of others finding out. And for those of us who have a mental health challenge we are not exempt from this stigma even within ourselves.

In this edition of Fresh Hope for Mental Health Jason Petersen (www.JasonPetersen.com) and host, Pastor Brad Hoefs discuss issues such as overcoming the internal-stigma that those of us who have a diagnosis find within ourselves about our mental health challenges.

Jason is a husband, father, son, brother, business owner, artist and blogger. And he has bipolar disorder. He’s very open and transparent and vulnerable regarding his journey of recovery and faith. He shares in such an honest and clear way. He has a significant audience that he speaks to and reaches via his video blog on Facebook numerous times each week. Be sure to check out his website: www.JasonPetersen.com

After listening to this podcast we encourage you to email us at Podcast@FreshHope4MentalHealth.com with a comment or question that we will share on our next podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us(Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on “find a group“.

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2014 Fresh Hope for Mental Health, all rights reserved.

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In this edition of Fresh Hope for Mental Health, Pastor Brad interviews Jason Petersen an avid video blogger who has bipolar disorder and blogs about it. Jason talks about how he began to tell his story of recovery from bipolar disorder through blogging which was healing for him and gave him a sense of freedom. Truth is, that every time you share your story with someone, it empowers both you and the one hearing it!

You’ll hear many insights than just the power of telling your story as Brad and Jason talk together. Jason is an Christian son, husband and father. He owns his own business in Lincoln, Nebraska and runs marathons; which is one of his passions. To read more about Jason and listen to his video blog go to: www.JasonPetersen.com

After listening to this podcast we encourage you to email us at Podcast@FreshHope4MentalHealth.com with a comment or question that we will share on our next podcast. Or you can leave a voice message for us on the site: www.FreshHope4MentalHealth.com

Pastor Brad Hoefs, host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on “find a group“.

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope for Mental Health is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2014 Fresh Hope for Mental Health, all rights reserved.

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Many times the holiday season brings with it a lot of additional stress to an already stress-filled daily life. In this episode of Fresh Hope Today Pastor Brad talks about how to enjoy the holiday season inspire of having a mental health diagnosis or mental illness.

Several years ago Brad decided to not just survive the holidays but, he determined he was going to start enjoying them instead of just trying to endure them without a bipolar episode. Prior to being diagnosed with bipolar disorder, Christmas time was always a time of escalation of mood with a period of depression through the rest of winter. As Brad shares how he has come to not only surviving but actually enjoying very much the holiday season! He hopes that these principles for enjoying the holidays might in fact translate for you within your life.

Pastor Brad Hoefs, host of Fresh Hope Today, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on “find a group“.

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope Today is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry.

The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

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This is a MUST listen to interview!

He is a business owner, husband and daddy and living a very full and rich life in spite of having bipolar disorder, ADHD and anxiety! Jason gives so many insights into how to live a full and rich life in spite of having a mental health issue.

Jason also shares insights as to how faith plays a role in one's recovery. He focuses on understanding that ontop of any mental health issues, everyone's mind is a battlfiled and how to win the battle for your mind.

You won't want to miss this interview!

Pastor Brad Hoefs, host of Fresh Hope Today, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us(Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on “find a group“.

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope Today is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2014 Fresh Hope Today, all rights reserved.

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It is estimated that nearly 70% of the homeless population in the United States have a mental health issue. Troy's story is one of hope in spite of the fact that he has both a mental health diagnosis and addictions which lead to his homelessness. You'll be surprised at how hopefilled Troy is even though he found himself homeless!

This edition of Fresh Hope Today is called, Troy's Story! Troy is part of a pilate Fresh Hope group that Pastor Brad is leading at the Open Door Mission, a Christian mission for those have become homeless.

This is a powerful interview you won't want to miss!

Pastor Brad Hoefs, host of Fresh Hope Today, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on "find a group".

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope Today is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2014 Fresh Hope Today, all rights reserved.

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If you are a parent who is hoping and praying for your young adult to come to a point of wellness in spite of a mental health issue and various addictions, then this podcast is for you! And if you are someone who is struggling with a co-occuring diagnosis, this podcast is filled with hope just for you!

Alycia's story is quite compelling and definitely a story of hope! Suffering from bipolar disorder and an alcohol and drug addiction Alycia has come a long ways to today and living well in spite of the challenges. Hear her story on the edition of Fresh Hope Today- empowering people to live well in spite of a mental health challenge from a Christian Mental Health perspective.

Alycia has lost over 100 pounds. And will be graduating from college in December 2014. She plans getting her mater's degree.

Pastor Brad Hoefs, host of Fresh Hope Today, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on "find a group".

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope Today is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2014 Fresh Hope Today, all rights reserved.

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In this edition of Fresh Hope Today, Pastor Brad interviews a husband and wife who both have bipolar disorder. Not only do John and Ellen have bipolar, but three of their daughters also have bipolar! Imagine the drama that would be created in the household. Well, Ellen and John don’t have to imagine; they can tell you what it’s like. While it might sound more like a potential reality TV show, it is very real life for them. While they have had their challenges along the way, interestingly enough, they have come to a place of real healing and recovery and have a good relationship with their children.

In this edition John and Ellen share what they have learned on the road to having just recently celebrated their 25th Wedding Anniversary.

Pastor Brad Hoefs, host of Fresh Hope Today, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on "find a group".

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope Today is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2014 Fresh Hope Today, all rights reserved.

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Overcoming Schizpohrenia- really? Well, for Randy, yes! This is his story of hope.

Often the diagnosis of schizophrenia can be so devastating and most difficult to manage; in this edition of Fresh Hope Today Randy share's his journey which has led to living a full and rich life in spite of having schizophrenia. This is truly a story of HOPE and encouragement!

Pastor Brad Hoefs, host of Fresh Hope Today, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on "find a group".

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope Today is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2014 Fresh Hope Today, all rights reserved.

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Sarah is a wife, mommy and has bipolar disorder; finding a place of sustained recovery was extremely important. And Sarah journey has led her to a place of sustained recovery (she got off of the bipolar roller coaster). She has bipolar II and was initially diagnosed with depression; as bipolar II disorder is many times missed by care providers.

Sarah's story reminds us that it is important if you have been diagnosed with depression and you continue to struggle with depression even after being treated for it; you might want to ask your caregiver about the possibility of bipolar II disorder.

Sarah’s story is great encouragement to any one is looking to find sustained recovery even as they are a mommy and wife. Sarah made some mistakes a long the way with not taking her medicine but has ended up being at a point in her recovery that she is managing all things well. For the most part, she enjoys life as she once had before the issue with her mental health issues began.

Pastor Brad Hoefs, host of Fresh Hope Today, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on "find a group".

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope Today is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2014 Fresh Hope Today, all rights reserved.

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Depression, when not treated, can easily take you to depths of despair and hopelessness that you never even knew existed. Cindy certainly knows this all too well in her journey to wholeness and hope. She shares with Pastor Brad her journey.

Even in the midst of her deepest moments of hopelessness Cindy would cry out to the Lord minute by minute. And the Lord answered her prayers in very practical ways! While there is no quick fix as one goes through a depressive period, this interview with Cindy will encourage those going through depression to use their faith in choosing hope.

Pastor Brad Hoefs, host of Fresh Hope Today, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on "find a group".

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope Today is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2014 Fresh Hope Today, all rights reserved.

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In this edition of Fresh Hope Today Pastor Brad, host of Fresh Hope Today, offers his theory as to how hopelessness happens when someone has a mental health diagnosis. He believes that it is directly connected to lack of self-confidence which comes about with presistent mental health challenge. He offers solid suggestions as to how to build back-up your self-confidnece, begin to plan a future which all result in overoming the hopelessness with hope.

Pastor Brad Hoefs, host of Fresh Hope Today, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.

Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.us (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985.

Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is a available on Amazon or at: www.FreshHopeBook.com

If you are interested in more information about Fresh Hope go to: www.FreshHope.us or email info@FreshHope.us or call 402.932.3089.

For a complete list of where Fresh Hope groups are presently meeting go to: www.FreshHope.us and click on "find a group".

If you are interested in starting a Fresh Hope group within you faith-community setting contact Julie at: Julie@FreshHope.us

Fresh Hope Today is a production of Fresh Hope Ministries. Fresh Hope Ministries is a non-profit ministry. The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated with out written permission.

All of the podcasts of Fresh Hope Today as well as numerous other videos are all available on our YouTube channel: FreshHopeNetwork.

Fresh Hope Today is also available on iTunes and Stitcher Radio.

© 2014 Fresh Hope Today, all rights reserved.

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Too often we say things like, "I am___________." (Fill in the blank with your diagnosis e.g., "I'm bipolar.") Instead we should say, “I've been diagnosed with _______.” We who have a mental health diagnosis need to understand that we
are NOT the sum total of our mental health diagnosis, rather saying that we have or have been diagnosed as _______, which indicates there is much more to us than just our diagnosis. Your diagnosis does NOT define you!

In this podcast, Pastor Brad says, "I am NOT bipolar! I have bipolar. There's a big difference between those two statements." He explores who we are in Christ; seeing it from a Christian mental health perspective.

This podcast is very encouraging to anyone who is struggling to figure out
"who they are" after being diagnosed.

Fresh Hope Today is a weekly podcast of Fresh Hope Ministries. For more information about Fresh Hope go to: www.FreshHope.us

Our podcasts are available on Fresh Hope Today, Stritcher Radio and iTunes.

Email us with your input, suggestions or topics you'd like to have covered on the program at info@FreshHope.us

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While the journey of mental health recovery varies from person to person there do some to be some key principles that are primary to most all paths to successful recovery.

In this episode of Fresh Hope Today Pastor Brad, who has bipolar disorder, shares the key Christian mental health principles that he has found to be the most helpful in his own sustained recovery.

Brad Hoefs, host of the program is the founder of Fresh Hope, www.FreshHope.us. Fresh Hope began as one Christian support group for those who have mental health issues along with their loved ones and has grown to numerous groups throughout the United States with a list of even more groups starting in the near future. If you are interested in either finding a group or starting a group email us at: info@FreshHope.us

Brad is also the author of a book entitled, Fresh Hope: Living Well in Spite of a Mental Health Diagnosis. It is available on Amazon or at www.FreshHopeBook.com

This podcast is a weekly free production of Fresh Hope Ministries. The mission of Fresh Hope is to empower those who have a mental health diagnosis and their loved ones to live a faith-filled, rich and full life in spite of having a mental health challenge.

Besides being a pastor, Brad is a certified peer support specialist and weekly blogger for Bipolar Magazine, www.bphope.com

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Fresh Hope Today with host Pastor Brad Hoefs, is a podcast which empowers people to live a full and rich life in spite of a mental health diagnosis from a Christian perspective.

In this episode of Fresh Hope Today, Pastor Brad interviews a young woman who has bipolar disorder who has struggled with complete hopelessness which caused her to loose the desire to live. She has struggled with finding the self-discipline to use mental health wellness tools to overcome the feelings of complete hopelessness.

Stacy shares the recent events in her recovery that through her faith and her learned coping skills have enabled her to choose to live in spite of how she might feel on any given day. Brad calls it the "choosing to live switch" that you switch on when you don't feel hopeful or feel too depressed to actually go about living your life on any given day.

Finding the ability to choose to do what we need to do (to be disciplined to using our wellness tools even when we don't feel like it or feel like we can't use them) is key in a successful mental health recovery.

While the journey to this point has been a long fought battle for Stacy, she now breakthrough in this area. We believe that Stacy's story will give you insight as how to begin to choose to live in spite of how you might feel!

Fresh Hope Today is a production of Fresh Hope Ministries.

If you are interested in attending a Fresh Hope group or possibly starting a Fresh Hope group please email us: info@FreshHope.us

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This special edition of Fresh Hope Today is for Christian pastors and church leaders. This edition focuses on the Christian Church and Mental Illness (Mental Health)

In this edition Pastor Brad Hoefs, founder of Fresh Hope, interviews author, Amy Simpson. Amy wrote the award winning book Troubled Minds.

This podcast is focuses on educating Christian church leaders about the mental health crisis and what each congregation might consider doing in order to help those effected by the crisis within there church and communities.

In this edition, Amy lays-out of the history of the Christian Church and its' relationship with the mental health movement in America.

Specific ideas are laid out for what pastors and church leaders can do within their congregation to address this ever-pressing issue in our society today. Plus, creative approaches to ministering to those who suffer from a mental health challenge and to the loved ones of those who suffers are given.

This is a must listen to for every pastor in America!

This podcast is a production of Fresh Hope Ministries

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In this edition of Fresh Hope Today, Melody shares with Pastor Brad her journey to emotional and spiritual health in spite of having a mental health diagnosis. After attending Fresh Hope for the last four years Melody is experiencing the payoff to a lot of the hard work of mental health recovery.

Melody's Christian faith has been key in her journey to wholeness. Forgiving others and not holding out forgiveness toward others has been a key to her successful recovery.

Diagnosed with bipolar disorder as well as PTSD Melody knows very well how challenging and at times overwhelming mental health recovery can be. But, she is also receiving the benefits of not giving up and now lives with the sure and certain hope that no matter what, she knows that she has HOPE in Christ, that He will work all things out together for her good no matter what! (Romans 8:28)

Melody is a living example of the redeeming work of the Lord in a believer's life and road of recovery. She lives a full and faith-filled life in spite of having a mental health diagnosis. Today she is facilitating a Fresh Hope group in Omaha, Nebraska.