The Thriving Creative: Recent Episodes
Naphtali Roberts
Hi I’m Naphtali! I know that you as a creative and artist can make consistent money doing what you love without having to hustle and sacrifice your other priorities( family, health, creativity, etc.) I built this podcast for YOU the burned-out, chaotic creative so you can have a place to come every single week to get tips, tricks, and encouragement for building the life and business you have always wanted.
If you are ready to thrive I invite you to join us weekly as we walk together on the journey to grow as The Thriving Creative™.
Do you ever get caught up in the trap of learning and mastering something new that you never actually get started? As an entrepreneur and a creative, it can be super easy to stall out in perfectionism because you feel like you’re not qualified. In this episode, I invited DIY guru, Cara Newhart to tell her story of failing forward into the business of her dreams. Cara shares that even with a degree in business and art, her biggest breakthroughs resulted when her first business flopped.
Cara also shares what tips she has for getting started in creating a space you love. Be sure to check out her wall-papered refrigerator (you heard me!) and the plans she has for you to make an entryway bench for $12. So grab your earbuds, and maybe a drill or paintbrush because you’re going to be inspired to DIY BIG to create a home you love!
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Raise your hand if you’re an Enneagram enthusiast like me! Any personality assessment can be a great tool for learning what makes you tick and why certain challenges are common to you. Yet simply being self-aware doesn’t help us become better versions of ourselves.
Today on the show we’re going to explore what I like to call a growth mindset for self-love. Self-love may start with acceptance, but it’s never where it stops. There are parts of any personality that pose challenges and even consequences if we don’t address them and make necessary shifts. The good news is that we can make these changes through simple exercises in mindfulness.
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Have you ever been guilty of trying to find the perfect planner? Whether it is digital or paper, fancy, or simple, it can be hard to find a planner that is tailored perfectly to how your brain works. If you’re like me, you fill out January and February, and then it all falls apart. But sometimes planners simply fail us because we want them to do something they can’t: control our time! When it comes to time management and productivity, understanding what you believe about time is the key to making breakthroughs in your productivity. In this episode, I am going to challenge you to shift your mindset about time so you can shift your life.
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It’s time to shake things up here in the Thriving Creative Podcast Community, and it starts with me, your host.
I have been doing a lot of learning, a lot of reflecting, and a lot of listening in the last few weeks. Perhaps more than ever before when it comes to the issue of racial inequality. I’ve struggled to come to terms with a failure to amplify diverse voices in this community. I am sorry, and I am committed to doing much more.
And so I share this prayer with you in hopes that you could also make it your own.
Please God, Let it NEVER go back to normal.
I have to tell you that at the beginning of this pandemic, all I was really praying for was that things would just go back to normal. I missed so many simple things that I had taken for granted. My anxiety was sky-high because all I could see was all the things that I was missing. Here and there my heart would shift toward gratitude, but not often enough. Then I finally came to terms with the fact that life had slowed down long enough for us to pause and surrender in this season of prolonged uncertainty. This pause made me recognize I had the opportunity to step into this moment when the hurt of the black community can no longer be dismissed.
Dear God, Let it NEVER go back to normal.
Though we cannot make up for the hundreds of years of injustice, I realize that it is still not too late to use my privilege to fight to restore justice for black lives. My white friends, it’s time to stop and listen. It’s time to stop airing your opinion and minimizing the pain that black people endure on a daily basis. I am committing to using my voice to act on your behalf. I am committing to dismantling racism both in this current moment and in the future.
Dear God, Let it NEVER go back to normal.
For our guest today, gratitude is more than a part of her morning ritual. It’s a value that drives everything she creates in her business. Marilyn De la Hoz is the owner of With Love Studio, where she specializes in creating branded apparel and client gifts to ensure your client experience is unforgettable. Marilyn helps you break out of the virtual world and a bunch of sales automations to say “thank you” for working with you!
In our conversation, Marilyn shares how she finds ways to nurture her creative side and stay present with her busy kiddos without totally burning out. She’s okay with giving herself extra grace when she falls short as a mom or with her business goals. Her girls will only be little for a season, so she doesn’t mind being needed by them in big ways. Marilyn also shares how you can use her thank you and welcome boxes to surprise and delight your customers. She even shares tips on how you can stop getting lost in the shuffle of typical marketing tactics. If you can’t describe your customer experience, chances are you need Marilyn’s products in your life!
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Whenever your stress levels are sky-high, (like they might be right now), the anxiety you feel can make your brain reactive and unable to be creative or cope. So I am going to offer you ten of the most helpful tips I’ve found when it comes to dealing with my own stress. They might be things that have helped in the past and you’ve just forgotten to use them. They might be new strategies for you to experiment with. Regardless, you now have a handy list available to you of ways to cope when you feel the pressure rising.
Do you have any other tips to share? I want to hear them! Share them with me on Instagram and tag me, @naphtalivroberts so that together, we can develop the ultimate list of ways to thrive even when we are totally overwhelmed!
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If you're a creative and your business requires face to face interaction with your clients, this has likely been a season plagued with anxiety and fear. It was for our guest and brand photographer, Nicole Anderson too. Though the anxiety paralyzed her for a moment, she realized she had to find a way to change her life. Over the last few months, Nicole used her expertise in brand photography to create mini-courses that include how to take better pictures of yourself, how to take pictures of food (foodtography), and how to take pictures of products for Etsy sellers. In this interview, Nicole shares with us all the gritty details of her creative process from breakdown to breakthrough. Her story will no doubt convince you that you can make changes in your life even when anxiety seems like your new (or old) BFF.
Nicole is a creative through and through- as a personal branding photographer and content strategist, she LIVES to create for others. She is the wife of an Englishman, her business partner, and the mom to 2 kiddos- Jack & Olivia. She enjoys cheese, cake and Netflix zoning out at the end of the day. Don’t forget to check out the Cell Series if your photos are lacking luster these days!
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Have you ever been so stuck inside your thoughts that you can’t function? Or maybe you’ve been so overwhelmed by your emotions that you can’t make sense of them? On any given day, I could be paralyzed by either or both parts of me. But I’ve discovered one of the most powerful tools I have to snap out of a funk is to turn on some music and get down with my bad self!
In this episode, I want to share with you the powerful connection between dance and your mental health. There are so many benefits of taking time to dance. It can help you to reduce anxiety, re-engage your passions, and perhaps most importantly, love yourself. I’m going to challenge you to find a way to dance to today and show you how you can unlock your mind and heart through mindfulness if you’re feeling stuck today!
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You may know that meditation is a healthy practice known for reducing anxiety and allowing you to focus more. But if you haven’t found a practice that works for you, it’s hard to invest in the habit and even harder to believe in the payoff. In this episode, I am going to share with you a little more about the why behind meditation and help you consider some types of meditation you might not have tried before. The goal? For you to find a meditation practice that aligns with YOU! It’s incredibly easy to get stuck reliving the past or imagining our fears coming true in the future. If you can learn to train your brain to stay present, you will experience so much freedom.
When you can learn to stay present and notice your thought patterns, you will be more capable of aligning your thoughts towards the action you want to be taking. Your goals and dreams are worth this investment!
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The signs of running on empty can be pretty obvious. You’re grumpy, reactive, and you struggle to be a good problem solver. Things that normally slide off your back are suddenly deal breakers. It’s not rocket science, but sometimes it's just really hard to prioritize making time to refuel your mind and heart. Everyone else’s needs seem to pile up and be more important. We end up taking care of everyone else and then blaming them for the fact that we are running on fumes. Here’s a truth bomb for ya: self-care isn’t selfish because everyone suffers when you don’t put your needs first.
So today, stop convincing yourself that you don’t need to pause and invest in the things that fill your cup. Make a list of the things that energize you and inspire you...and then go do them! Or at least one of them! I am sharing with you a few things off of my list and how I have to be strategic about making time and space to do them. Connecting and cultivating are not tasks on your to-do list. They are the activities that are necessary for you to be able to fulfill your creative calling.
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Happy first Monday of May! I want to kick off this month talking about happiness. How can we promote our own happiness without necessarily changing our current circumstances?
Happiness is a big concept with lots of different pieces. What I want to offer you is a simple strategy to increase your happiness today. By taking a look at the decisions you make each day, and the number of options for those decisions we can create a strategy to make our brain happier with each new desision we make. Let's dive in!
At one point in my life, I thought that loneliness was only determined by a life circumstance. The older I get, the more I realize that loneliness is really just an emotional state that can strike at any moment. What is loneliness and why does it happen? That’s exactly what I’m diving into today. This experience is becoming incredibly pervasive even as we now have more methods to connect more than ever before. If we fail to address this emotion, guilt and shame can easily overwhelm you.
In today’s episode, I am going to help you start to recognize loneliness in your own life and equip you with some tools for being able to combat it when it strikes. Being able to navigate these waters requires practicing mindfulness and making a plan. I will share with you some of the things in my life that can easily sabotage me and make me feel less valuable. Maybe these are some of the same things you struggle with. Or perhaps you could add some other things to the list. If you can, come share your input with the rest of us in the On Purpose Life and Biz Facebook group! It’s so easy to become overwhelmed by our feelings and choose to shut down. Let’s take this chance to call this out in one another and ask someone how they are really doing!
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Are you suffering from mental exhaustion at the moment? You are absolutely not alone. Our level of overwhelm in trying to navigate this pandemic season is pulling us in a million directions. We're losing huge chunks of time and experiencing the feeling of failure way more than we'd like. I was right there with you and then I implemented a new strategy. It's helping me execute what has to get done and releasing what can wait. Want to learn more? Join me on the podcast for another episode of Mental Health Monday!
Not making enough money in business is one problem. But what if you are making money, the opportunities are flooding in, but you are exhausted and overwhelmed? Today’s guest, Amber Fife has been there but she also managed to find a way to come out on the other side. What did it take? A lot of mindset shifts and serious consideration of what she really wanted to be offering. Join us as we discuss how Amber was able to take back her schedule and quit getting caught up in the comparison trap. She also tells the story of how exploring her creativity became the healing agent for her anxiety.
After a decade of being in the photography business and moving across the country, Amber felt something was missing, and she wanted to not feel crippled by anxiety. Her healing began in 2016 as she returned to her artistic roots and made time for creating on a regular basis. Finding so much success in her own life, Amber began Women Create Weekly in 2018, a blog and online membership to help women find themselves again through art. She enjoys running both businesses and finding life balance on a daily basis.
Do you have a song you love so much that you could listen to it on repeat forever? You may know what songs are on your ultimate playlist, but do you know what thoughts you have on repeat? Consider for a moment- do those thoughts actually empower and energize you? Or do they deplete you and make you doubt yourself?
In today’s episode, I want to share with you four types of thoughts you can retrain your brain to focus on when you’re feeling down or overwhelmed. Your homework is to write one of these down for yourself from each category. After listening, practice becoming aware of where your thoughts are leading. And when your thoughts do leave you feeling disconnected, you will have these tools ready to combat those negative feelings. Friends, it’s okay to not be okay, but you are not alone and you don’t have to stay stuck!
I think it’s safe to say that the emotions associated with the experience of failure are ones we desperately try to avoid. No one enjoys failing. And yet, it’s a very necessary part of discovering your creative confidence. Today on the podcast, I am sharing with you exactly how you can go about finding your confidence so you can be sure of what you offer people in your life, be it in business or personally. I think you will look at failure in a brand new way after listening. Your best breakthroughs are around the corner if you are willing to take a risk!
Steps for Discovering Your Creative Confidence:
- Decide to try which means you are okay with failure.
- Have a support system in place that is listening and not just talking.
- Give yourself a break when needed, but commit to trying again
- Allow yourself to make messy progress.
In this episode of Mental Health Monday, I'm going to give you something super relevant and practical to try out today. Mindfulness is not just a good suggestion anymore-it's a means of survival. If you haven't found a practice that offers you more clarity and peace, one of these activities might just be the tool you need to navigate the uncertainty of this season. You are not alone and I want to empower you to continue showing up in your personal life and your business. If one of these activities resonates with you, come share your experience in the On Purpose Creatives Facebook group!
If you’re needing a shot of courage when it comes to pursuing your creative passion, I have it for you today in the form of Gaby Abrams. Gaby is a lawyer turned creative mompreneur. She started her online stationery business, Casa Confetti Design Studio, in 2015 after having her son Levi. What started out as a fun way to pass her maternity leave quickly turned into a thriving 6-figure business. Gaby shares her journey with lots of helpful tips from what to do and plenty of things to avoid too! She lets us in on the mindset challenges she had to work through jumping from a practical to a passionate career in a matter of months.
Gaby and I discuss the magic and frustration of outsourcing work and how she chooses when to do it. Gaby is a big believer that you shouldn’t rely on external validation-you gotta rely on that intuition of yours. I couldn’t agree more! Perhaps most encouraging is her advice to anyone who is nervous to pursue their passion. She urges us to learn as we go and to always make time to play! Yes please!
If you’re suddenly finding yourself trying to figure out how to run a business from home without the typical school or childcare supports, chances are you’ve had a lot of emotionally intense days. Fulfilling both of these roles at the same time is challenging, but certainly not impossible. Though I am still exploring how to do this well in my own home, I have identified some important tips to keep in mind. These three things help me feel more successful in both roles much more consistently.
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Make sure your daily and weekly expectations are realistic.
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Clearly communicate your expectations to all your family members (especially your kids!)
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Be clear on your priorities.
Did you know that the act of journaling can actually strengthen your immune cells? It’s true! Journaling is beneficial for your health in a ton of ways! This practice can also do things like increase your concentration and allow for all kinds of self-discovery! Who could use some more of that right now? Probably all of us!
For those of you who find yourself with more time right now, this is a perfect time to take up this practice. And for those of you who find yourself with less time, I’ve got an idea to share with you that you might not have considered before. If you have no idea what to write to get started, I am also sharing with you two prompts you can respond to every day to get clarity about your emotions and how to navigate your day with purpose!
Raise your hand if your kids have caught the entrepreneurial bug from you! Was it a lemonade stand? Dog-walking service? My kids have definitely tried out a few ventures, but their most recent one was selling...are your ready for it? Crystals-AKA the white sparkly rocks we find on our neighborhood walks. And as precious as these “rocks” were to my kids, they made a few blunders in the process of developing their strategy to market and sell their product. I share this story on the show today because I see many creatives struggling with the same sorts of challenges when it comes to deciding what you are going to sell!
Perhaps you are just in the beginning stages of building your business. Or maybe you were a brick and mortar business and now you have to shift to the online space. Or maybe you have a great product, but you just need to figure out how to make consistent income selling that thing. Wherever you are in your business journey, I have some practical steps for you to take to identify the unstoppable offer you need to create for your people!
During this season of Covid 19 and beyond how can we thrive in our mental health? On today’s Mental Health Monday we talk about using block scheduling to prioritize different types of energy in our lives. Whether you’re navigating working from home for the first time or working from home with new challenges and distractions let’s look at the rituals that will support us.
If the words “bookkeeping” and “accounting” make you want to hide or change the subject, today’s episode is for you. I’m not going to beat around the bush. If you are a freelancer, you are an entrepreneur and it’s important that you understand your responsibility when it comes to your finances and paying taxes. But today’s guest, Diana Torres is with me to dispel some of that doom and gloom.
Diana shares some super practical tips to make bookkeeping something you can stay on top of in just twenty minutes a month. Diana offers done-for-you services or can work with you one on one so you can learn to take care of your books all on your own.
So if you’re ready to stop DI-hacking your books and praying you have all your receipts somewhere at tax time, listen in!
Though I always try to provide my listeners with timeless insight, tips, and tools, today’s episode comes to you at a very specific moment in time. We are in the middle of a pandemic.
We are in the middle of figuring out a temporary, yet new normal with a discouraging economy since no part of our lives can really carry on as normal. We are scrambling to become homeschooling parents, trying to adjust to less income, trying to stay healthy both mentally and physically, and all of this newness is hard.
I am right there with you and asking all of the same questions. We want to know if we will be able to feed our families with a diminished income and we want to know what will even happen tomorrow. And in all of this, I want to invite you to stop running and tell me honestly-how are you?
Join me as I share with you some tips for navigating your complex emotions in these weeks ahead. Plus, you will learn about how you can join a very unique community of support to stay confident about the future of your creative business!
Join the new community HERE! We can't wait to connect with you!
Are you a little weary of the moment conversations shift to topics related to careers-especially YOUR career? If you’re an entrepreneur and a creative, it’s so easy to be misunderstood by people who work a typical 8-5 job. What I’m learning is that most of the time people’s curiosity stems from either a lack of understanding about being a freelancer or jealousy that you could actually be pursuing a passion and get paid for it. Seriously, what nerve you have!
In this episode, I want to help you consider what feelings those types of conversations bring up in you and how you can be intentional about responding to them before that wreak havoc on your mind and heart. I also want to share some helpful ways to respond to those comments or questions that come out a little bit sideways. That way the next time you find yourself in this delightful conversation, you won’t have to walk away feeling small. You’ll have the tools to practice listening, responding, and NOT internalizing their well-intentioned but utterly uninformed comments or concerns.
Do you have any stories of friends or family who have made comments or been concerned that what you do for a living isn’t a “real job”? Have you come up with a perfect response? Come share so we can all benefit.
It all starts with an innocent scroll on your phone. Someone you know as a friend, maybe someone you know in your industry, is winning some way, somehow in business...in just the kind of way you would love to be winning. How do they make it look so easy? What are you missing? Now you’ve forgotten why you got on your phone in the first place and you suddenly feel like it’s time to finish off the tub of ice cream in the freezer.
Do you feel me? I know, because I’ve been there. I lived it for the first of eight months of starting my online business, and it was miserable. I was totally burnt out and not even turning a profit. Why? Because the only strategy I had was to implement everything everyone else was doing in their business.
The reality is that it happens to all of us. Pretending like you don’t play the comparison game isn’t honest or realistic. So today I’m going to help you identify what you can do to stop feeling paralyzed and start taking action in ways that propel you in the direction of your own business goals.
Simple Ways to Escape the Comparison Paralysis:
- Acknowledge that you’re stuck in the comparison trap. Remind yourself that you’re human so you can begin releasing the power it has on you.
- Consider how you can learn from someone else’s success.
- Find ways to celebrate the success of others around you.
- Practice believing in your own success and pair it with an action plan!
Depending on your musical tastes, you might have been a little surprised to see Taylor Swift’s name in the episode title. But before you judge, I want you to consider all the powerful mindset encouragement you can find in Taylor’s documentary recently released on Netflix. I didn’t know much about Taylor Swift as an individual before watching, but I was really impacted by her story and vulnerability. The lessons she’s learned as a creative are ones that could also save any other fellow creative a lot of wasted time and heartache. So listen here and then go watch it!
5 Mindset Lessons to Learn from Taylor Swift
- Be aware and confident of where you find your motivation.
- The more you know about your negative mindset habits, the more you can actively change them.
- Know the difference between hard work and destructive work.
- The more you know what your opinions are, the more you can have an impact.
- When we prioritize fun and play, the quality of our work is better.
If you struggle in any of these mindset areas, you would benefit from being part of a really intentional community to integrate a healthy mindset and business strategy! Reach out and let’s chat more!
You will not always be a starving artist stuck in a cycle of distraction-at least not if you don’t want to. Can you sit with that possibility for a moment? The thing about distractions is that they are inevitable-they are not the enemy. Distractions can actually be a tool that allows us to identify what is going on under the surface. They can show us when we are avoiding pain, fear, overwhelm, burnout, or even overstimulation. Distractions have power. They can release pressure and when we are mindful, distractions can even lead us to our next step.
So my question to you is: are you going to use the fact that you are a creative and perhaps easily distractable as an excuse for not being able to follow through? For not being able to make money in your business? You have a choice. But if you choose to acknowledge the power the distraction has in your life and why it could be surfacing, you won’t stay stuck. Join me and my creative community as we practice doing this together!
I have a treat for you on the podcast in the form of a very special thriving creative, Chelsey Rogers. In a past life, she was a banker and even had her MBA, but she painted on the side. With no formal training and after simply posting some of her work on social media, some friends reached out, asking if Chelsey would teach them how to paint like her. What started as a gathering of friends with a smattering of art supplies quickly gained traction as a business! She realized people loved gathering with friends to be creative and she could be the one to guide them! Chelsey travels to unique and hip venues to provide a creative experience that can include acrylic pouring, exploring with ink, or painting your pet!
In this episode, Chelsey assures us that though she was simply following a passion, her business was no overnight success. She shares how she learned the most about teaching from her very first class and how she has tweaked a lot of elements of her business as she’s grown. We talk about how she’s been able to find ways to establish perfect price points, draw repeat clientele, market successfully, and what priorities she has in place to help her make important business decisions. Chelsey loves what she does because she is getting paid to help people see things differently through experiencing art!
Buy this software. Attend this retreat and this networking event. Show up on social media ____many times a week, and make sure you’re going live at least ____ times. Update your website. Offer a freebie. Network online for at least ___ hours a week. Nurture your email list...
I bet you could add a million other tasks to the list. And then we wonder why we are so busy and so burnt out. It all boils down to one money mindset myth: working harder makes you more money. I will tell you that nothing brings me more joy than helping clients break free of feeling pressured to do everything well all the time!
The only way we make more money is when we sell our product or service, right? But selling often hits on our pain points because it causes us to question the value of our time, energy, and talent. I want to drill down and talk about methods by which you make money. Then I want to challenge you to think about all the tasks you do in your business so you can determine which ones are actually generating profit and which ones are only making you busier and more stressed. If you commit to this evaluation process regularly, you will be able to continually eliminate those tasks that only lead to hustle and burnout.
You know the feeling. You know what you need to do but you keep putting it off. You’ve set aside the time to create, to work, but you stare at a blank screen, a blank canvas, and nothing flows. At least not like it normally does. You’re just not yourself. But is it just a lack of creative spark? Or is it something deeper?
Though I normally keep things lighter on the show, I can’t neglect the very important topic of mental health since it’s so relevant to our community. There are seasons when we are just in a creative slump but there are also times where we might need more resources to make a breakthrough. The truth is that the life of a creative lends itself to a lot of hustle and burnout which can lead to anxiety and depression. It can even be difficult to prioritize things like sleep and eating healthy, but it’s so important! Your heart and mind are the fuel for your business. You can’t neglect yourself!
If you feel like you might be struggling with something like depression or anxiety, first you must know that you are not alone. I want to help you explore your symptoms by writing down what you’re struggling with. Some signs of depression or anxiety include trouble sleeping, irritability, lack of motivation, difficulty remembering things, or a loss of focus. Depression or anxiety may not be something you cure, but you can find resources to walk through it instead of around it. There is hope for you friends!
Wouldn’t it be lovely if making a budget was a simple task on your to-do list? For a creative, just the idea of budgeting can deplete your energy in an instant! If you’re like me, it can be tricky to project your income for the month, let alone the year! So how can you be smart with your money when your income is variable? It’s a great question and the answer is not cut and dry, but I’ve gained so much insight over the past 8 years in my own business and I want to share what I’ve learned with you on this topic!
To begin, consider where you fall on the spectrum of money mindset. Are you living in a place of scarcity, feeling like you’re on the brink of disaster and afraid to invest in anything? Or maybe you know your numbers, but you are hesitating to create a strategy to scale and reach your goals? In this episode, I will share with you a super practical process for helping you come up with a budget you can live with even when your income is hard to predict. Then we will talk about identifying limiting beliefs when it comes to money mindset and finding ways to actively replace those negative messages with empowering truth. It’s possible to thrive financially doing what you love. Making a budget is a critical first step! If you could use even more help, let’s do it together! Book a call with me or join us in the On Purpose Creatives Facebook group!
Today is a huge treat on the podcast, we have the pleasure of talking to the Boss Mom herself, Dana Malstaff! If you’re not familiar with Dana, she is the CEO and Founder of Boss Mom. She’s a mother, author, speaker, business strategist, podcaster, blind spot reducer, and movement maker. Dana launched the Boss Mom brand with her first book Boss Mom: The Ultimate Guide to Raising a Business & Nurturing Your Family Like a Pro in 2015 and quickly grew to a six-figure business within a year.
She now has over 20,000 students in various courses, a Facebook group 40k strong with 75% monthly engagement and helps women all over the world raise their businesses and babies at the same time. She believes that we need to show our children that doing what we love can be financially viable.
You can connect with Dana and learn more about what she does in her Facebook Group Boss Moms, on Facebook, see what she’s up to on Instagram, or at her website, www.boss-mom.com.
Today we’re talking about one of my favorite things - pricing! As a creative business owner, where do you get hung up with pricing? Are you pricing too low, pricing too high, or inconsistently pricing your goods and services?
You might be surprised to uncover that whatever your pattern is, there are beliefs that are underlying your current strategy. And in order to truly shift a belief, we have to understand what is underneath that belief.
If you enjoyed this episode I invite you to take a screenshot and tag me on your Instagram stories @naphtalivroberts and tell me what you thought about it!
Do you want an extra business brain, heart and set of eyes on your business to reach your BIG goals in 2020? Work with me!
Welcome to the first episode of the Thriving Creative Podcast! I’m so thrilled to start this new season of the show with a new name and a new episode all about how to get you, the creative entrepreneur, off of the hamster wheel of “success”. So many creatives that I work with are sick of being stuck in the feast or famine, starving artist syndrome.
Traditionally, success talk in business focuses on external ideas of success: Money, Power and Fame. For most people, this leaves so much out! Focusing on other people’s definition of success can lead us to forget our Why and the bigger impact we wanted to make when we started our business in the first place.
So what’s at the core of a thriving creative business?
If you enjoyed this episode I invite you to take a screenshot and tag me on your Instagram stories @naphtalivroberts and tell me what you thought about it!
Do you want an extra business brain, heart and set of eyes on your business to reach your BIG goals in 2020? Work with me!
As we are winding down in 2019, it’s the perfect time to do some serious reflection about your business, but it does take time and intention to make it count for the coming year. I want you to take this time because when you do, you will never regret it! This kind of reflection can reveal to you things like what defines your relationship with money or how healthy your work-life balance has been over the year. I’m also excited to share with you a handful of my personal reflections and some exciting new changes in my business!
I am especially eager to share a practical and creative way to gather these types of reflections throughout the year. The best part is, it can become a daily practice, not just something you do in late December. All you need to do is get a blank journal and for a quick daily writing prompt, you respond to the following:
Today in my business...
What went well?
What didn’t go well?
What am I believing about myself today?
You will be blown away when you start to make connections between these daily insights and the numbers in your business!
Today I am thrilled to welcome my dear friend, CEO, and marketing strategist, Mallory Majcher. Mallory has nearly a decade of experience in marketing strategy and leadership. Throughout her career as a communications director, Mallory partnered with the most creative minds in marketing, serving clients in Austin, Boston, Denver, San Francisco and Chicago. In 2017, Mallory brought her competitive fire to Kansas City and opened her own agency. At MALLORY may-CHUR Creative, they showcase the heart and soul behind small businesses through compelling visual storytelling. They specialize in utilizing multi-faced, integrated marketing strategies, including graphic design, brand development, social media marketing, copywriting, public relations and media relations services to help your brand come to life.
Mallory understands that marketing is no longer business to business but human to human. In this episode, she helps even the least marketing-savvy entrepreneur understand some key principles to having a powerful brand story. We discuss the significance of a brand story being more than your personal story but still relevant to the snippets of your personal life when they relate to the needs and wants of your audience. She explains that when you tell a really epic brand story, pricing becomes less relevant, and the wants of your ideal client will be the biggest priority. Also, listen to find out why this guru doesn’t even believe in “niching down” in the traditional sense!
It can happen at any time of year and it can be really unexpected. All of a sudden you realize you are dreading the “work” you love-the creative process. Nothing’s quite good enough and you’re just irritable. Does any of this sound familiar? I’m talking about creative burnout. Today I want to offer you some tools to help you gain awareness for what may have led you to this slump so that you don’t have to stay there long.
In these moments, it seems natural to want to push ourselves harder. But I’d like to challenge that mentality with the truth that sometimes doing less, but with greater intention can be just what we need to regain that creative spark. Sometimes you just need a small win to gather the motivation and confidence that’s lacking. Burnout can also be a sign that you need to invite some fun and play back into your life. Burnout is to be expected for the creative, but you don’t have to go it alone and you don’t have to stay stuck.
If you are constantly plagued by the “what ifs” when it comes to setting and pursuing goals in your business, I want you to take some time to listen to today’s episode. The things I’m sharing come from my personal experience, but I have learned a lot in the past few years and want to use it to encourage you too. In seasons of uncertainty, I’ve found it incredibly powerful to take time to center down and consider what your body is communicating to you. We will explore how to notice those messages and take action. Friend, it’s time to take the reins back because you, your passions, and your business are worth it!
On this episode, I have an incredible resource coming to you in the form of online legal consultant, Emily D. Baker. Emily empowers her clients to actually understand the advice she gives them instead of leaving them more confused than when they started. She helps entrepreneurs to have common sense documents that will both protect their business and make total sense to everyone involved. Unlike perhaps every other lawyer ever, Emily charges on a project-based model (not by the hour or by the email) so that her clients can count on getting exactly what they need without developing a weirdly co-dependent relationship with their legal consultant.
As creatives, making sure that our businesses are legit and legal can easily feel overwhelming and hard to navigate. But I wanted to bring Emily on the show because I want you to be able to protect the work you do and make sure you always get paid for what you deliver. Emily helps us check off all the boxes from making sure we separate our business and personal finances to making sure we have appropriate proposals and contracts in place. She also shares everything you need to have in order to protect yourself on your website. Friends, I know this stuff feels scary, but I never want you to learn about the legal stuff the hard way, so listen in and then connect with come connect with Emily with all your extra questions.
On today’s bonus episode, I am so grateful to welcome parenting specialist, Rachel Bailey to the show. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Currently, Rachel teaches parents hands-on tools for raising responsible, resilient, confident children. She is also committed to conquering the overwhelm and guilt that is associated with parenting today.
In our honest conversation, Rachel and I reflect on the most powerful lessons in parenting we have learned over the years. Rachel shares that she is able to support parents through empathy because she would not even call herself a naturally calm and regulated parent. She has had to implement all the tools she teaches. Rachel provides some practical tips for being able to recognize your overwhelm as a parent and then act upon it through doing things like brain dumping and implementing some time management strategies. She helps us understand that when our schedules don’t own us, we are able to be more present with our kids and enjoy many more moments of connection.
Are you addicted to setting lofty goals in your business that rarely get accomplished? Yup, me, too. Or... I used to be. 2020 is around the corner, and the new year always hits sooner than we are ready. I hesitate to be just another reminder of the goals you need to set because I am honestly someone who avoided goal setting like none other for a long time! But today I want to share a goal-setting strategy that won’t hinder the dreamer in you and will also protect you from setting goals motivated by fear. The secret? Learn to set good, better, and best goals. This strategy helps you stay focused and productive and ditch the perfectionism.
In order to begin setting these goals, you have to look at the entire year at a glance. Then you will need to consider what systems and processes you need to put in place. This way you are able to identify what is possible in the first quarter versus the fourth once these workflows are more established. As you begin to meet your “good” goals on a more regular basis, celebrating your success often can propel you towards your “better” and “best” goals.
As creatives in business we all have very different amounts of time to devote to our businesses, but it’s easy to be busy with all the things that demand our attention and yet still not be generating any profit. So in a continuation of last week’s episode (quick go listen to that one if you haven’t yet!), I want you to take an honest look at the time you do have and consider how you’re allocating it. The goal to strive toward is to be spending 60-80% of your time invested in activities that generate profit.
If you’re lacking any clarity on what those tasks are, I am going to outline those for you today. These include marketing in your network, building your list, creating content, as well as connecting and making offers. Being consistent in these tasks is critical so that people always know who you are and how your business can positively impact their lives. If you’re biggest objection in this episode is that there simply isn’t time for all this, I have some creative ideas for you in how to make time where you thought there was none to be gained. Getting strategic and intentional about how you spend your time is going to result in more profit for the time spent doing what you love!
The beauty of being a creative is that we love the work we do, but we have to remember that the goal is always to find ways to monetize that work! Sometimes if we’re not careful, what we think is being “productive” can turn into hustling. This is yet another way we can burn out and make some really unaligned, impulsive decisions. And to top it off, these seasons of hustle are not typically times we are seeing our income increase. Today I want to encourage you to take some time to think about when you are tempted to hustle and what fears can motivate that temptation to just be busy.
If you’ve heard it once, you’ve heard it a million times; the secret to your success is just good time management. So much easier said than done! As creatives, a linear perspective of time is not always natural to us and can feel inhibiting to our creative nature. I understand this and I want to encourage you that you don’t have to stay stuck. Ditch the shame and frustration! You really don’t need to be better at time management skills. You just need to shift your focus to time optimization.
If this is a concept that feels unfamiliar, I am going to walk you through some guiding questions to help you decide how you can best spend the time you have. You can do this by first getting real about how much time you have to work with. Then it’s just a matter of connecting that chunk of time with your specific goals. Listen in and I’ll share how!
As a creative and an entrepreneur, would you identify as someone who operates out of an abundance mindset or a scarcity mindset? Today I am taking time to help you define both, because it is all too easy to be enslaved by a scarcity mindset which can lead to burn out and making unaligned business decisions. But at the same time, it can be really difficult to make good decisions when your income is not consistent!
In this episode, I am sharing with you some of the mantras I have adopted to retrain my brain into recognizing the abundance that surrounds me. In addition to the mindset work I do, I am also sharing some strategies I use to budget that help me plan and allow for more flexibility when my income is ever changing. I challenge you to adopt 1-2 of these sayings, displaying them in the bathroom on a post-it, or on an alarm on your phone to begin moving out of fear and into freedom as your pursue your business goals.
Today I am so honored to welcome one of my very first podcast guests back to the show to talk about her passion for all things podcasting. Tara is the CEO of her own podcasting production agency-Profitable Podcast Productions. Tara explains how podcasting is an excellent way to continually nurture your audience with a minimal investment on your part. She believes that podcasting invites people to connect with you and in turn, inspires them to purchase your products.
Tara also assures anyone who is looking to start a podcast that it can truly take whatever form or length you want. The key to podcasting is in being consistent in the ways that you show up for your audience. Tara and I take some time to discuss some excellent examples of podcasts hosted by creatives and how they have provided a meaningful connection with their audience as a result! If you’re ready to learn more about launching your own podcast, Tara has some fantastic opportunities available for you at the end of the show!
In working with influencers and entrepreneurs in the creative world, I have noticed that it is challenging for these individuals to face the fears that bubble up concerning financial goals. There is a ton of shame in asking for money or there is fear that there is simply not enough. But in this episode, I will help you see that by doing a cost-benefit analysis of where you time and money are going, it might be time to spend money. I’ll show you how you can be strategic with your money, stop bootstrapping all the things, and fill your bucket of creative energy all at once!
Even though math is not my strength, I am pulling out the calculator to walk you through calculating the value of your time. I want to help you explore the idea of outsourcing the tasks in your work that are necessary to your business but ultimately, do not fuel you. You will even learn how you can align your work day with your purpose and mission. The result is simple; you become more creative and avoid that dreaded burn out. You and your creative work are worth this effort, so join me in exploring this process!
Surprise! I wanted to bring a special guest interview today for a bonus episode that is packed full of inspiration for building a life centered on perhaps the most important relationship in your life-your marriage. Michelle Purta is a marriage coach for moms and comes to share the lessons she’s learned about the importance of giving herself permission to enjoy life with her husband on her terms as a business owner.
Michelle shares some practical ways she can quickly notice when her business is coming before her family. She has found ways to involve her husband in her business as a way to gain insight and meaningful feedback about how she is doing on a daily basis. Michelle encourages us to keep it simple but find ways to be fun, silly, and passionate about your marriage while still pursuing all your business goals.
It happens all the time to creatives. You get an incredible idea that fuels all your energy only to be quickly followed by a wave of fear that the outcome could never actually measure up to the standards you set for yourself in your mind. The issue is that our battle with perfectionism prevents us from consistently making the impact on the world that we were called to make. It leaves us feeling so frustrated and discouraged.
If you can identify with any part of this experience, I want to challenge you to become more mindful of this struggle by acknowledging the feeling of fear, whether that lies internally or in the thoughts and judgements of others. Once you do this, I also want you to budget a realistic amount of time to work on that project, including time to tweak that project, and stick to those allotted times. Then perfect or not, you’re going to practice releasing that work and hold yourself accountable. The process may make you squirm, but I promise that over time, you will become more productive and capable of finishing a much higher percentage of the projects you start.
I am so grateful to be able to welcome Pinterest strategist, Jacquelene Hayes on the show today to demystify the world of Pinterest and help us all understand how we can start using this platform today to generate more traffic to our websites, stores, and even Facebook groups which can translate into more revenue!
If you’ve been avoiding Pinterest up until now, Jacquelene lays out some simple first steps to take in order to utilize this fantastic free business and marketing tool. She also shares some super helpful examples of how creatives specifically can understand how you can create boards, pins, and keyword searches to help your ideal client find your content easier.
On the show today, I am excited to take time to answer the question I get asked the most regularly, “How are you so productive in your business as a creative?”. There are actually three main ways I am able to feel accomplished as a business owner, mom, and wife on a daily basis.
The first is that I finally took time to develop a mission and vision statement by which I filter all my decisions in my business. It may sound a bit unnecessary, but establishing this piece of my business has saved me so much time and increased my clarity and focus!
Next, I regularly make space to budget my time and money with the guidance of others. This has allowed me to identify how to best spend both of these resources and empowered me to outsource things like cleaning the house twice a month. This practice has caused me to be super intentional with my decision making.
Lastly, I make time to evaluate the places where I am losing time to activities that are not propelling me in the direction of my goals or generating revenue in my business. Taking just a few moments in a day to find the source of lost time can be so enlightening!
Being a creative and making money rarely seem to be two things that people naturally think go together. It’s super easy to find ourselves trapped in a scarcity mindset as we fight our negative inner dialogue coupled with the projections others have about the lifestyle we are pursuing. As a result it can be super challenging to understand what our definition of “enough” is when it comes to income and lifestyle.
On today’s episode, I will help you get curious about your own narrative around money to help you understand which negative mindsets you may be operating out of most often. Once you can do that, you will find that the changes you need to make are going to be much more obvious and easy to act upon. And as always, if you have any reflections about your own journey and realizations, I’d love for you to come share them in the On Purpose Life and Biz Facebook group so we can learn along with you!
Making the shift from the therapy world to being an online coach forced me to need to get in front of the camera a lot more. This was definitely a challenge for me because I just was not comfortable in my own skin. Some of this lack of confidence stems from negative experiences I had growing up, and some is just part of being a normal curvy woman. But I decided to dive in and find a way to love the skin I am in. It’s been a process, but it’s been so freeing and I want to challenge you to feel that freedom too!
In today’s show I want to challenge you to get curious with yourself and ask yourself some questions. Being able to accept your body as is takes intentional practice and time. You must invest in yourself and get to know your body through taking up a daily practice that helps you come alive! Once this becomes more natural, I think you will find you will start seeing what you love about yourself in pictures, rather than what makes you want to hide.
Anytime we are in business, and especially as creatives, we can regularly find ourselves in a place of wanting to make a pivot or a change. Today I want to help you learn how to dive into these moments with intentionality by asking yourself a set of guiding questions. I even help you understand how I recently explored my own desire to make a pivot and how this process actually led me to modify the podcast schedule to meet the needs of you, my listeners!
If you can answer these questions honestly, and with confidence that you are not avoiding any negative emotions, then I encourage you to be bold, make a plan and go forth to implement the change! Whatever the outcome, come share your experience in the On Purpose Life and Biz Facebook group!
Today I am excited to welcome a long time friend to the podcast who also happens to be a creative I respect very much- David Khalaf. David is an author of a fantasy adventure series “The Burdens Adventure Series” as well as “Modern Kinship” which he co-wrote with his husband. He is also a guy who is just like the rest of us who often battles a strong fear of rejection. Yet over the years, his passion for writing has given him the courage to continue to throw his writing out into the abyss and see what sticks. And for him, sometimes it sticks in a column with the New York Times. Other times, the outcome is a dusty untouched manuscript for a novel he may never publish.
Today David talks to us about how he protects his time in order to be consistent about his creativity. He doesn’t experience moments of creative breakthrough and inspiration every day, but with daily rhythms in place, he is able to access that place quicker and with ease. It’s a muscle he has developed and he uses it for good!
Don’t you love any tip or tool that saves you time? How about one that saves you time and unnecessary conflict in the most important relationships in your life? Today I want to share a tool with you that accomplishes both of these things! Friend, I want to introduce you to “The Family Meeting”. This is a habit my husband and I adopted a few years ago per the suggestion of another trusted couple. It has been a serious game changer!
Once a week, my husband and I have a designated time to talk about the hardest topics to tackle in our marriage: managing our time and our money. Yet when we have a designated time to engage these topics, we are able to be proactive much more often than we are reactive. Another benefit of a Family Meeting is that we are able to sync up our calendars and expectations all in one conversation with a time limit. You can actually use this habit with any significant relationship in family or business and see powerful results!
As an adult, we all know that disappointment is a fairly common human experience, but we rarely outgrow our desire to avoid that feeling at all costs. Today I share with you how I have transformed my response to disappointment over the years. I am able to honor my feelings at every part of the process which empowers me to release the grief and embrace the opportunity for growth. I want to encourage you stop running from disappointment and start recognizing the narrative that this experience can speak to us.
Today’s episode is a topic that is relevant to the majority of my listeners: the creatives. The more I listen to you, the more I get the feedback that one of the biggest areas of struggle is how to stay consistent in your work as a creative. After all, you can’t plan inspiration, or moments of genius, right? True, but I want to encourage you that consistency is not only possible but is actually essential to your business. It’s been scientifically proven!
It might just be that you are trying to adopt a mindset, a workflow, or a schedule that does not align with your personal style. Or it could be that you are experiencing imposter syndrome or getting too easily distracted! But don’t fret, I’ve got a great opportunity for you to work through these setbacks and find what does work for you; my Consistent Creative challenge in the On Purpose Creatives Facebook group! Join us to experience a serious breakthrough in your work and business!
Today I’m so anxious for you to hear from the founder of MBM Agency, Mariya Bentz. She runs a digital marketing company that helps service-based businesses create an online presence. Mariya began her marketing journey working as a Marketing Manager for a corporate company. She started freelancing for clients as a side hustle and eventually scaled into a profitable business (all while raising a child at home). Mariya and her team are now on a mission to help fellow business owners grow a profitable business through online strategies.
Today Mariya shares her story of how a combination of passion and simply showing up led her down the path of owning her own marketing agency. She offers some actionable tips for upping your marketing game authentically, even if social media is not something you are super confident using at the moment.
Today I felt prompted to share with you some of the recent work and breakthroughs I made in identifying the presence and role of anger in my own life. Anger is not an emotion I really even recognized or felt like I really experienced prior to getting married. Now, being married to someone who is healthy yet comfortable with anger when it surfaces, I have had to face it in a brave new way.
I will share with you a recent experience of how I experienced anger, took time to recognize it, and had the courage to express it when I was calm, having had time to process it. As an Enneagram 9, this is no easy task but I am discovering why anger is important and am even more grateful to share these reflections with you!
I’m so excited to have Katie Read on the podcast today! Katie helps therapists create highly-converting websites and branding messages in her Website Whisperer Masterclass, and supports therapists who are ready to OUTgrow their practices add coaching, consulting, course creation, and more!
Katie talks all about how her concept of work-life balance as a creative was redefined when she decided to build her business around her life and focus on the things that she is truly passionate about. In this way, work rarely ever ends up feeling like “work”. She shares how different seasons of life and raising kids have caused her priorities to be in flux, and how she has managed to stay flexible as an entrepreneur as she continues to build her business.
Today on the podcast we are going to talk all about self-care. Not the Instagram bath and wine kind of self-care (unless you love wine and baths), but the kind of self-care where you learn to tune in to what you really need and then respond to it.
I want you to take come away with a handful of ideas that: take five minutes or less and cost $5 or less, ideas for when you are feeling lackluster, ideas for when you need to change something now, self-care for when you are feeling overwhelmed or overburdened and things to do when you are feeling physical stress and tension.
Today I’m so excited to have my first couple on the podcast: Nicole and Daniel Anderson of Anderson Media! Nicole and Daniel offer a magical combination of artistic and technical services that maximize the impact of your brand.
This entrepreneurial couple takes us through their journey of recognizing their discontent with life as they knew it: Daniel working 9-5 and Nicole being home. When they were able to reflect on their strengths and differences, they were able to come up with a strategic plan to pursue the freedom and flexibility they wanted most. They are still working out the practical details but are enjoying the fruits of their new perspective on their marriage.
When you want to plan your time do you find yourself torn between a ‘go with the flow’ schedule and thinking you have to have your day planned out to the minute to get anything accomplished? As a creative, how can you block out your time to still be productive but not over-scheduled?
Today on the podcast we talk about all about creative time management. I share two ways to take back your time in your life and your business
Today I’m so excited to have Katie Ludden on the podcast! Katie's passion is to create a connection for all those experiencing the ups and downs that life brings through the music she makes.
Katie talks about how she lost her creativity while in a season of #allthethings and how she leaned outside of her comfort zone and found ways to be creative again. She also tells us about her creative process and how she keeps her creative tank full.
The question we ask in today’s episode is: Are you saying too many yes’s, and are those yes’s serving you? We dive into the 3 core reasons that you are still saying 'yes' when you should really be saying 'no.' I also give you strategies and questions to ask yourself before you say your next ‘yes’.
Have you ever had the experience where you wanted to do something like planting a garden or building a business and the first thing you do is to research how ‘they’ say to do it? Whether you ask your parents, grab a relevant book or tune in to your favorite podcast that can be a logical next step.
So how do you tell if your research is productive or if you are simply going through the motions and doing things because ‘that’s how they should be done’? Tune in today to find out!
Today it’s my pleasure to introduce you to our guest, Naomi Gottlieb-Miller. Naomi's passion is helping busy, overwhelmed moms learn how to take better care of themselves so they can rewrite the story of what healthy motherhood looks and feels like to them.
Naomi talks on the podcast about the journey of self-care and how to walk towards more self-care in our own lives. She also shares mindful parenting tips and many insightful stories.
Have you heard the saying ‘the riches are in the niches? Today on the podcast we are going to answer the question ‘do we need to niche to be successful in business’? And if niching down is the answer for your business - do you need to niche like every else is doing or is there another way?
Today we are so lucky to have Lee Chaix McDonough on the podcast. Lee is a certified coach, therapist, and founder of Caravel Coaching. After over a decade as a licensed clinical social worker and public health professional, Lee entered the coaching field to help spiritually-oriented entrepreneurs grow successful businesses and create fulfilling lives.
Today Lee talks to us about how the thoughts that we think are a powerful influence on our life and business - and how to take charge of those thoughts. She also gets real about belonging and what it has meant in her life and business.
You can learn more about Lee by checking out her website, or by reading her book Act on Your Business.
Energy. We all have different types of energies at any one time from creative energy to mental energy to physical energy - and more! Having an energy check-in process as well as an energy fill-up process is an important ritual to having an aligned and happy life and business.
Today on the podcast I talk about how to get curious about the levels of our different energies as well as how to set up a check-in process with ourselves to refill our tank when needed. Enjoy!
On today’s podcast, I talk with the inspiring Jessica Stansberry. Jessica describes herself as a no-nonsense business coach with a little bit of southern charm. If you don’t already know Jessica, she is a content marketing strategist for rockstar business owners who are ready to up-level and start using content to market their business on autopilot.
Today Jessica talks to us about the three things she says are essential to run any business - spunk, hustle, and grit.
You can learn more about Jessica by checking out her blog and YouTube channel, joining a workshop, taking a course, or joining her free Facebook group.
Have you ever made jokes about being a dreamer, a starving artist or a bleeding heart? Are you staying at a job because that’s the responsible thing to do? Today on the podcast we talk all about owning your awesome, creating aligned movement and creating consistent action that builds the business of your dreams!
Listen as I share the essential elements for starting and running a successful and fulfilling business.
On today’s show, I have the pleasure of talking with the amazing Lauren Wrighton.
Lauren is a multi-talented entrepreneur. She is a Podcast Producer, Strategist, Course Creator and co-host of the Fit Friends Happy Hour Podcast. She is also a wife and mom of 2 daughters.
Today we talk about Lauren’s journey, intuitive eating, body positivity, how to set fitness goals and more!
Failure: A lack of success, the omission of an occurrence or performance or a deficiency. Failure, by definition, is a symptom that you are moving - but something is missing. At it’s most basic, failure is a signal that we should keep assessing and trying.
On this episode of The Everyday Mind Podcast, I talk about all things failure. What failure is, what it does and doesn’t mean and the important process to go through after a failure to make sure that you keep ‘failing forward’.
On today’s podcast, I chat with the thoughtful Charlena Smith. Charlena talks today all about guided accountability: how it works, who is it for and how to make it work for you!
Between being a mama to two amazing primary-grade kiddos and wife to a legit NASA rocket scientist, Charlena is committed to helping women entrepreneurs see the power in vulnerability, understand the malleability of their personalities, and build partnerships and communities that stretch all of us toward our biggest accomplishments.
Today on the podcast I get really fired up! I am talking to you about the subject of goal shaming. What it is, how to recognize it and what to do when it happens to you.
Have you ever made a goal and then judged your goal not good enough when comparing it to someone else? This episode is for you!
On today’s episode of the podcast, I have the pleasure of talking to the amazing Tara Bosler.
Tara is a copywriter and content creator for creative women entrepreneurs. She is in love with her precocious daughter, her nervous dog, writing engaging sales copy, and hot, hot coffee.
Tara shares with us how she finds time in her life to make her priorities a reality, what foundational copy is and how to get started finding our authentic voice and much more!
Are you setting goals, creating your to-do list and taking action in an aligned way with your top priorities? The truth is, most people believe the lie that their number one priority takes up the most time.
On this episode of The Everyday Mind Podcast, I talk about how to make sure you are moving towards what is most important to you. With 15 minutes and a quarterly review, you will be on the path towards the things that you really want.
“If you know your priorities you are going to get more time to do the things that are important to you because it takes power away from doing things that aren’t important to you.”Naphtali Roberts
Today on the podcast we talk with the incredible Micala Quinn! Micala is a wife, mom, teacher, online course creator, and podcaster. Her mission is to make sure that every mom in America knows that you don’t have to choose between being a working mom or a stay at home mom. She believes that you can combine both in a way that works for you and your family. Through her podcast, free resources, and paid programs Micala equips women with the tools they need to build a profitable freelance business from home. She believes communicating in gifs is an art form and cheese is her love language. When she’s not working she can be found walking to the park with her kiddos, making cookies, or watching Friends for the millionth time with her cute husband, Colin.
On this episode of The Everyday Mind, I talk about the role that gratitude plays in my life and business. When your mind is primed with gratitude you can grow your business and life intentionally and you won't be derailed by the things that come your way on a daily basis. I also share two specific techniques with you that will get you started with your own daily practice of gratitude.
Today on the podcast we have Tara Counterman! Tara is an entrepreneur and stay at home mom. She started her first online business at 18 when she was working 3 retail jobs 90+ hours a week. As a college drop out after being unexpectedly thrown into the real world she quickly caught the entrepreneur bug and it never left. Spending the last 5 years starting her family, finding herself through motherhood & building a new dream Tara has learned a lot along the way.
Now she helps moms realize they matter for who they ARE not just who they parent.
Do an aligned and mindful business and life seem like a fairy tale? On today’s episode, I talk about a powerful belief that many of us hold - this belief is that there is one right way (and in turn a wrong way) to be in your life and business. This belief can leave many of us feeling paralyzed and feeling stuck. My hope is that you uncover some small but powerful shifts in how you think about growth, movement, and strategy that will allow you to finally kick that ‘one right way’ monster to the curb.
Welcome to episode 4 of The Everyday Mind Podcast!
Today I interview Rose Lounsbury. Rose is a minimalism and simplicity coach, 2018 TEDx Dayton speaker, and author of the Amazon bestselling Less: Minimalism for Real. After blogging about her personal journey toward a minimalist lifestyle, Rose was inspired to help others simplify their lives by owning less stuff. Rose spends her days speaking, writing, coaching her clients to stuff-free freedom, and soaking up the moments with her husband and wild triplets in lovely Dayton, Ohio. Rose is a regular guest on Fox News Good Day Columbus and has also been featured on NPR, Good Morning Cincinnati, and Living Dayton. You can find her online at RoseLounsbury.com.
Do you want to live in a world where overwhelm, overworked and too busy are no longer your normal or part of your everyday life?
Today on episode 3 of the podcast, I go in-depth about mindfulness. I break down what mindfulness is, what it isn't and the benefits of a mindfulness practice in your life and business.
Everything I talk about on this episode can be found here: https://naphtaliroberts.com/blog/
Welcome to episode 2 of The Everyday Mind Podcast! Today I interview Stepanie Nichols about her journey from living a reactive and guilt-ridden life to one of mindfulness and calm.
Stephanie is the author of the book, "Create Your Calm: A Guilt-Free Journey to Peaceful Motherhood". She's also a life coach for moms who want to stop yelling at their kids when they don't listen and start showing up as the mom they want to be.
Stephanie is a strong believer in the ripple effect. She believes that if we can do the work it takes to find that calm and heart-centered place inside ourselves, we can make a difference in our lives, our families lives and our world.
Her mission is to help overwhelmed moms learn how to take back their lives without feeling guilty in the process. In today's episode, she shares her own mindful journey and gives some valuable tips on how you can create calm in your life and business. You can find more about her here: stephanie-nichols.com
Welcome to the first episode of The Everyday Mind!
I am so passionate about The Everyday Mind podcast and sharing the message - you are not overwhelmed! You can feel overwhelmed but your feelings are not you. Your feelings you feel should guide you, not define you.
Do you have an identity of overwhelm that feels normal and essential? On today’s episode, I talk about my journey of how I walked away from an identity of overwhelm by using the tools of mindfulness and living a life of notice.
Come say hi at naphtaliroberts.com