We've all heard it : We need to get 8 hours of sleep per night!   But have you heard WHY!?  

Studies have shown that missing 1 hour of sleep per night consistently may lead to 20 lbs of weight gain?!  And did you know that if you keep your babies awake after feeding them they'll sleep longer?!

Listen in as Heather explains to us why getting enough sleep can lead to a much happier life in this Happy Hack episode!