A basic intro to macros (macronutrients). Let's get into this buzzword in the fitness industry. What are macro's and what do they mean for your health and fitness goals?  Also - No matter what you have heard fruit is NOT the enemy to your diet goals.  How many people do you know that are super out of shape that eat ONLY fruit?  

Stay tuned for all things health, fitness, lifting, training, and more on the 916 Strength & Fitness Podcast. 

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