Oversleeping, bringing electronics to bed, eating in the bed... the list just goes on. We all are guilty of a few sleeping mistakes that have us waking up feeling less than rested, and it doesn’t get any easier as we age. Frequent midnight trips to the bathroom are one of the more frustrating characteristics of aging and it can wreak havoc on your health. Dr. Leonard Hayflick explains to host Jack Russo lesser-known reasons your sleep may be disrupted as well as a few tricks for getting better sleep.

Tired of getting up to urinate at night? Check out THIS PRODUCT that Dr Hayflick uses.