In this episode, we talk about soul-care vs. self-care, why we need both, and how I've been taking care of myself the last month.

Mentioned in this episode:

• The Science of Well-Being course
• Ashley Looker
• Tiesta Tea
• Dana K. White - How to Manage Your Home Without Losing Your Mind
• Taylor Jenkins Reid - The Seven Husbands of Evelyn Hugo / Daisy Jones & The Six
• Aly Martinez & M Mabie - When The Walls Come Down

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