Recovery is the single most important part of any process that requires performance. Whether it be in the gym, at work or recording a podcast, taking time out is vital. We initially stood down for a number of weeks to catch our breath and focus on other things.

But it seems life swept us up from our feet and we were dragged into other things that consumed our time. This is not a bad thing, in fact it’s just setting goals and priorities straight for the time being”  During this time we’ve had an opportunity to reflect and above all...chill out.

There’s no shame in taking a time out for your mental health. We couldn’t recommend it more.   Now we’re back with more energy than ever before! We hope you enjoy this week’s podcast! Love x

Hosts: Sam Mitchell & Nafees Akhtar

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