How can I build my confidence and self-esteem? These are often two very difficult questions which most of us face at some point in our life. Confidence levels can change throughout your life and across different areas of your life. Many things can influence your confidence, for example your thoughts, feelings, actions and past experiences. 

That is why we as humans vary from person to person in how confident we feel in ourselves. There is not one size fits all answer to improve your self esteem. However, in this podcast we touch upon several suggestions as to how you can improve your confidence and rise above issues that causes lower self esteem. Enjoy! 

Hosts: Sam Mitchell & Nafees Akhtar

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