Burnout is defined as, “the extinction of motivation or incentive, especially where one's devotion to a cause or relationship fails to produce the desired results.” The routes to burnout are linked to excessive stress that eventually leads to complete mental and physical exhaustion. There are numerous things you can do to avoid burning out. Such as talking to friends, hitting the gym or even doing absolutely nothing. Allow your brain to relax and take time to slow down. We hope you enjoy this episode.

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