Holding on to regret can be all-consuming and destructive. A lot of regret involves blaming ourselves for a bad outcome, feeling a sense of loss at what might have been, or wishing we could undo decisions we made. Handling emotions caused by regret is often a difficult obstacle to overcome. You may find yourself losing confidence, not wanting to be around people, and being more self-deprecating than necessary.

This is all part of the process of becoming wise enough to make sense of the past and learn from your mistakes. Doing this has the power to improve the future. All professionals were once amateurs. Think about that for a second. We hope you enjoy this episode of the Just Mates Podcast.

Hosts: Sam Mitchell & Nafees AkhtarUse the hashtag #JUSTMATESPOD on socials and share your thoughts and comments with us!

Instagram - instagram.com/justmatespod

Facebook - facebook.com/justmates

Twitter - twitter.com/justmatespod

Youtube - https://youtu.be/1BDmBxsH6bM