Maintaining positive energy involves more than merely thinking happy thoughts. It is the anticipation of good and it is the belief that all things will work out favourably in the end. In this episode we focus on the positive elements of life and how bad things...well... don’t always end up so bad after all. There’s lessons to be learnt around every corner. Instead of saying, “why is this happening to me?”, try to think “why wouldn’t this happen to me?” We know in most difficult situations that this is mostly quite hard to turn into practice. We struggle to take our own advice and that’s okay. Don’t beat yourself up.

We cannot simply pray for an easy life. We can only pray for the strength to endure a difficult one. Whatever doesn't challenge you, will not change you. We are strong because we have been weak. We are fearless because we have been afraid. We are wise because we have been foolish. Enjoy.

Hosts: Sam Mitchell & Nafees AkhtarUse the hashtag #JUSTMATESPOD on socials and share your thoughts and comments with us!

Instagram - instagram.com/justmatespod

Facebook - facebook.com/justmates

Twitter - twitter.com/justmatespod

Youtube - https://youtu.be/fuFGPjmPtrQ