Setting goals trigger new behaviours, helps guides your focus and helps you sustain that momentum in life. Whether your goals are short or long term, they will deliver you structure to help shape you as an individual. Simply put, goals give you a starting point and a destination. To reach that destination, you often have to make sacrifices in other areas. Therefore it is vital to set goals that align with who you want to become. We hope you enjoy this episode! 

Hosts: Sam Mitchell & Nafees Akhtar

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