The rise of social media has meant that we are now connected more than we have ever been before. The speed and exchange of information has numerous ways of benefitting us. From keeping us updating with what's going on in the world, from sharing our ideas, to connecting with the right people. However, social media can be counterproductive to our mental health. Issues such as anxiety, isolation, self-esteem, flash connection, sleep and desensitisation. As young males, we must become aware of the raising concern regarding instant gratification stemmed from consistent use of social platforms. It's hard to recognise that some of the most beautiful and rewarding things in life take patience. Let's be aware of how social media can impact your mental stability and move forward.

Hosts: Sam Mitchell & Nafees Akhtar

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