Anger is an intense emotional state involving a strong uncomfortable and hostile response to a perceived provocation, hurt or threat. We all feel angry at times... it's part of being human. Anger is a normal, healthy emotion. It only becomes a problem when it gets out of control and harms you or people around you. That is why it is important to transfer this energy into something positive and productive. In this episode we talk about our own personal experiences with anger and how we've grown to accept it and turn it into something useful. We have some useful tips that will truly help you contain your anger when it's really needed. Learn to make peace with your inner beast - "If you have no teeth, you become too easily pushed around." Become resilient and motivated. Let's do this!

Hosts: Sam Mitchell & Nafees Akhtar

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