Men do feel pressure to be physically fit, successful and on point for most things in life. Both societal and internal pressures inherent this ‘perfect man’ ideal that leads to stress and unnecessary social strain in your life. In today's episode we discuss a number of these pressures and how we best recommend overcoming them. We believe toxic masculinity and pressure on males is not discussed enough in comparison to similar ideals like the feminist movement. It is our job to raise awareness of this since the outcome of these pressures can be detrimental the mental health of you and countless others around you. Let's fight this together.

Hosts: Sam Mitchell & Nafees Akhtar Use the hashtag #JUSTMATESPOD on socials and share your thoughts and comments with us!

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