Ed sits down with Eoin Lacey, who is a high-performance consultant who works with a wide variety of individuals from soldiers, Olympians and high-performing corporate executives. He is the founder of the Irish Strength Institute, he was a part of Charles Poliquin's coaching team, and he coaches Connor McGregor for 10 years. Eoin had a big impact on Ed’s coaching career after receiving mentorship from him in 2014. In this conversation, we talk about Eoin’s holistic approach to coaching, sleep, mindset, training and finding balance in life.  

Personal Instagram: https://instagram.com/eoinlaceyeducation?igshid=YmMyMTA2M2Y=  ISI Instagram: https://instagram.com/isihealth?igshid=YmMyMTA2M2Y= Online Courses: https://eoinlaceyeducation.com/

Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming