What's it about? The Plant-Based Athlete (2021) debunks the myth that our bodies need meat, eggs, and dairy to achieve peak athletic success. Drawing on extensive research and interviews with professional athletes, it shows that a plant-based diet actually results in better performance, recovery time, and overall health. Who's it for? • Athletes looking to increase energy levels, speed, and recovery times People who want to improve their digestion or lose weight . Anyone seeking long-term health for themselves and the planet

"What’s in it for me? Reach peak athletic performance on a plant-based diet.…" – read more on @blinkist https://blinki.st/5352570172c3?chapter=612cde8b6cee070007b594ce

---

Support this podcast: https://anchor.fm/Backyardblessings/support