Rewind Relax Release: Recent Episodes
Daleena Ewbank
Do you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations. Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/
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Here is some important information on the future of this podcast.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/
New Choices Coaching website https://newchoicescoaching.com/
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It doesn't have to be chocolate, but any bite or morsel you can put in your mouth and enjoy, it can even be a piece of ice. Allow yourself to fully immersed in this one bite, this moment using multiple senses finding calm and peace and enjoyment in this one small moment.
Background music is Calm Soul Jazz
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/
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This sleepy episode is a series of calming words, designed to let your mind drift and wonder, with the gentle suggestion of peaceful and relaxing words to guide you while you drift off to sleep.
Background music is Delight Set 432 Hz Meditation
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/
New Choices Coaching website https://newchoicescoaching.com/
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Take some time to go on a journey to fill yourself with love, joy and optimism. Supported by the background music of Solar Plexus 364 Hz Healing Chakra Frequency and Heart Chakra Healing Frequency 128 Hz
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/
New Choices Coaching website https://newchoicescoaching.com/
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I hope you enjoy this reading of The Golden Mermaid set to the background music of Celtic Secret. The story is about 25 mins long followed by approximately an additional 15 minutes of soft music that fades at the end.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/
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Use the visualization of a box as your emotions or situations that limit or confine you, and become free from these constraints.
Background music is Infinite Possibilities
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/
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This is a great visualization meditation to let the build up of stress release. Soothing, calming, grounding and centering. Allow your stress to dissipate like ripples on the water.
Background music is Ripples
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/
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Enjoy this reading of a few of Shakespeare's Sonnets with soothing music in the background. Use this as a mid-day break, to unwind from your day, or to drift off to sleep. The episode ends with several minutes of just the soothing music.
Background music is Unwind 432Hz Binaural Music
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/
New Choices Coaching website https://newchoicescoaching.com/
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This quick affirmation session will help get your mental space and attitude in a more positive direction and help you combat the feelings of anxiety.
Background music is I can See the Stars
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/
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In this episode visualize a walk through a meadow to a creek. Imagine the cycle of energy from the sun, the water, and your surroundings.
Background music is The Origin of the Universe Deep Meditation
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/
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Unwind, or release stress, tension and weariness with this visualization meditation.
Background music is Atenas Flute Meditation
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/
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In this episode use your breath to guide your meditation with a mantra. Use the mantras I give as examples, or create your own that is perfect for your situation, or goals.
Background music is Pure Relaxation.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/
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Enjoy a reading from Countee Cullen's book Color. The poem is The Dance of Love, accompanied by the soothing music of Beauty of the Soul.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/
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In this episode you use visualization to relax and expand yourself out of being small and constricted to the expansive beauty of the night sky. This episode's voiced portion ends with positive, affirming statements and the music continues allowing you to gently drift into peaceful sleep.
Background music is Binaural Beats 4Hz Brain Wave Drowsy
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/
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In this episode, use your imagination to bring to life the sounds of a city waking up. Practice the skill of turning off distracting noises.
Background music is Atenas Flute Meditation
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/
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Take a moment to be mindful of your eating, your hunger, and what your body is telling you it needs.
Background music is Chakra Healing
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/
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Allow yourself to release the stress and tension of the day with this multifaceted meditation. Use guided breathing, progressive relaxation, and visualization to gently relax and let go of your tension.
Background music is Enchanted Garden
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/
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I would love to hear how my coaching, or this podcast has helped you or impacted you. I'm collecting testimonials to share on my websites. You can reach out by email (rewindrealxrelease@gmail.com) or on social media. Or contact me by leaving a voicemail or text message at the number in this short recording.
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Use this to decompress or unwind after a stressful or busy day. Or use this to practice controlled breathing to unwind or prepare for bed.
Background music is Bouree Accoustic
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/
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Just a conversation between me and you about learning to see your worth, healing emotional wounds.
Background music is Soul in Peace.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/
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Use visualization to gently relax your body, and release stress and tension.
Background music is Peaceful Evening
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/
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Take a few minutes to yourself to lighten and boost your mood.
Background music is Atenas Flute Meditation
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/
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In this progressive relaxation you begin by attentive breathing, and move in to gradually tensing and then relaxing your body. Allow the stress and tension to be released and you body and mind to relax. After the guided meditation the music continues to help you drift into a peaceful, healing sleep.
Background music is Deep Sleep Meditation 2Hz Binaural
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release New Choices Coaching
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Use this visualization meditation to center, ground and energize.
Background music is Delight Set 432Hz Meditation
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release New Choices Coaching
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Use this episode as a way to center and ground during an especially stressful or chaotic day. Take a moment to breath and visualize, allow your heart rate to slow, and tension to dissolve.
Background music is Dream Big
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release New Choices Coaching
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During this meditation you will be visualizing a walk on the mountain top, allowing the sun, breeze and view to refresh and rejuvenate you.
Background music is Living Meditation
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release New Choices Coaching
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I hope you had a wonderful ending to 2021, and are looking forward to 2022. I have a small announcement and also something special for listeners in the Facebook group.
I'm looking forward to more meditations, chats, and mid-day breaks with you over the next year.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release New Choices Coaching
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In this episode you can set boundaries for yourself to not over think, but also to take positive steps forward for yourself. Setting intentions for the New Year, or just for the day ahead.
Background music is Whispering Winds
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release New Choices Coaching
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In this calm, short meditation, learn to deeply relax with deep, controlled breaths.
Background music is Soul in Peace
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release New Choices Coaching
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In this episode, follow along in a guided stretch, releasing tension and stress through some gentle leg stretches and soothing music.
Background music is I can see the Stars
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release New Choices Coaching
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In this sleep episode, encourage your body to heal in this visualization. Travel into your body and lead your white blood cells in the battle for health.
Background music is Meditative Soundscape 432Hz Binaural Music
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release New Choices Coaching
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In this visualization meditation, you can imagine how you would handle great wealth.
Background music is 528Hz Meditation.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release New Choices Coaching
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This is a reading of two essays by Hellen Keller, the final two essays in this reading series. The first essay is titled Before the Soul Dawn, and the second is The Larger Sanctions.
Background music is Dreamy Meditation 432Hz Underscore
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release New Choices Coaching
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In this short episode, follow along with some guided breathing, some easy stretches and shake out the stress and tension of your day.
Background music is Lovely
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release New Choices Coaching
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This episode will help you gently drift off to sleep as you release the tension, worries, and stresses of the day. Allowing your mind and body to relax and calm.
Background music is Deep Sleep Meditation with 2Hz and binaural beats.
Written, hosted and edited by certified life coach Daleena Ewbank.
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This Sleep episode is also and Affirmation episode. Full of positive thoughts for falling asleep and setting positive intentions for tomorrow. Redone with new music and added 8Hz Binaural Beats for meditation or sleep.
Written, hosted and edited by certified life coach Daleena Ewbank.
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In this short episode, practice guided breathing. Use to start your day with mindfulness, as a break to center and release stress, or as a way to separate work from home.
Written, hosted and edited by certified life coach Daleena Ewbank.
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This is a re-release with updated music.
This sleep episode will guide you in to gently relaxing fully and lull you sleep.
Background music is Deep Sleep.
Written, hosted and edited by certified life coach Daleena Ewbank.
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This episode is designed to help you activate your parasympathetic nervous system which will help you reduce feelings of anxiety. Practice humming with controlled breath.
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Listen to the calming flute music and the rolling waves. Allowing yourself to release the tension, stress, frustration, and all with each wave rolling in and ebbing away. Allow yourself to drift off to sleep, then start tomorrow fresh and ready for a new day.
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In this episode, gradually relax your whole body, first by tightening and relaxing muscle groups then by mentally scanning and intentionally relaxing your body part by part. The music continues after the meditation to allow you to drift deeper into sleep.
Background music is Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. Source Artist
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This episode is kid and adult friendly. Learn to tense and relax using your imagination as you are guided through different parts of your body.
Background music is Pan Pipes Magic from MixKit
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View your emotions as energy passing through your body, not part of your identity.
Background music is Valley Sunset by Alejandro Magaña from MixKit
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This episode is a gentle twist on affirmations. Sometimes affirmations can feel like too much. Unrealistic, grandiose, or just doesn't fit with where we are right now. This episode poses these ideas as a question "what if..." and allows you time to repeat the iffermation and see how it feels. This iffermation episode focuses on your self-perception, and feeling worthy.
Background music is Unbroken Purple Planet Music
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This extended episode is full of iffermations (affirmations posed as a question) with gentle background music intended to help you relax and fall asleep. This iffermation episode focuses on your self-perception, and feeling worthy.
Background music is Relax Beat by Arulo from Mixkit.
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This episode is perfect for someone who is beginning to meditate, or wanting to see if meditation could work for them. It's great for someone who has experience meditating and wants to bring mindfulness and movement together.
Background music is Serene Moments from MixKit
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In this episode, allow yourself to wake up gently with a combination meditation and gentle movements. Focus on being gentle, and kind to yourself and being mindful of the positive and good things that happen throughout your day.
Background music Tranquility Base by Kevin MacLeod Link License
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Practice extending loving kindness toward yourself and outward zooming out until it encompasses the universe, and zooming back in to yourself.
Background music is Relaxing Piano Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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It's been a really difficult couple of years. So many of us have lost so much (friends, family, loved ones, jobs, homes, and so much more). We need to allow ourselves to grieve, to feel the emotions, and to be kind and compassionate to ourselves. This episode is structured a little different. I'm sitting down to have a conversation with you. We will also do a couple of exercises (breathing, and compassionate touch), and there are a couple of short readings.
Background music is Clean Soul by Kevin MacLeod Link License
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This extended episode is full of iffermations (affirmations posed as a question) with gentle background music intended to help you relax and fall asleep.
Background music is Lord of the Dawn by Jesse Gallagher
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This episode is a gentle twist on affirmations. Sometimes affirmations can feel like too much. Unrealistic, grandiose, or just doesn't fit with where we are right now. This episode poses these ideas as a question "what if..." and allows you time to repeat the iffermation and see how it feels. Let me know what you think of this type of episode.
Background music is Unbroken from Purple Planet Music.
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This extended episode is full of iffermations (affirmations posed as a question) focused on sleep and relaxation.
Background music is Dreaming in 432Hz by Unicorn Heads
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In this very short episode, practice mindfulness and grounding to interrupt the cycle of stress with guided counted breathing.
Background music is Strong and Determined Purple Planet Music
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This episode is a gentle twist on affirmations. Sometimes affirmations can feel like too much. Unrealistic, grandiose, or just doesn't fit with where we are right now. This episode poses these ideas as a question "what if..." and allows you time to repeat the iffermation and see how it feels. Let me know what you think of this type of episode.
Background music is Phoenix Rising from Purple Planet Music
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This soothing, quiet episode is for those nights when pain is keeping you awake or wakes you from your sleep. There are tips at the beginning for setting yourself up for nighttime success. Thanks to the listener that suggested this episode.
Background music is Spirit of Fire by Jesse Gallagher
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Let your body release stress while moving to the variety of music in this episode.
Music is in this episode is from Purple Planet Music
During the opening, narration, and outro: Sanctuary Spa
First movement: Make it So
Second movement: Outrigger
Third movement: On Tip Toe
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Focus on a more positive way to speak to yourself and think about yourself, your body and your health.
Background music is Walking in the Sky by Nico Staf
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Find inner wisdom after centering in this meditation.
Background music is The Inner Sound by Jesse Gallagher
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This quick affirmation session will help get your mental space and attitude in a more positive direction and help you combat the feelings of anxiety.
Background music is Beautiful Memories Fesliyan Studios music
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This quick affirmation session will help get your mental space and attitude in a more positive direction.
Background Music is Progress (Purple Plant Music)
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Affirmations focused on accepting and loving your self and finding your self-worth.
Background music is Sunspots by Jeremy Blake
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This episode is set to whisper quiet. There is no background music on the a gentle, soothing whisper of affirmations to sleep well.
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Release the physical toll of stress from your body as you visualize the relaxed sway and ease of seaweed moving with the current and the strength, stability and power of the oak tree.
Background music is A New World (Purple Planet Music)
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In this episode, gently relax with a visualization, find your treasure chest and allow yourself to also "find" the answers to a stressor that has been on your mind. Then slowly and gently drift off to sleep as my voice fades to a whisper and the music slowly fades away.
Background music is Concentration by Kevin MacLeod Link License
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This episode is full of affirmations for a peaceful, relaxing night's sleep.
Background music is my mix of The Dark Glow of the Mountains and Brethren, Arise both by by Chris Zabriskie is licensed under a Creative Commons Attribution license Source Artist Find my new journals here.
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This episode is full of positive affirmations about yourself and who you are.
Background music is Walking in the Sky by Nico Staf
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This episode is set to whisper quiet. There is no background music on the a gentle, soothing whisper of affirmations to sleep well.
Intro background music is Thin Places by Jesse Gallagher
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In this sleep meditation, you will use your breathe and visualization to slowly relax and unwind the tension and stress of your body. Relax into the peace and calm to fall asleep and rest.
Introduction music is is Yoga Tune by Arulo
Background music is "Ancient Winds" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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Find a special discount code for listeners for coaching programs on my newly revamped website in this episode!
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In this episode you will find upbeat music and affirmations to get your day started with a positive mindset.
Background music is Beach Walk by Unicorn Heads
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In this meditation episode, practice visualization and going to an inner sacred space and meet with your inner advisor. As questions, get advice, learn to use your intuition.
Background music is Satya Yuga by Jesse Gallagher
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In this episode, you will practice controlled breathing and stretching your body to release tension from your upper back, arms, shoulders and neck.
Background music is Just Chill by Ahjay Stelino
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In this episode visualize a walk through a meadow to a creek. Imagine the cycle of energy from the sun, the water, and your surroundings.
Background music is a personally extended version of Peace and Happy by Fesliyan Studios music
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Listen to the sounds of the ebb and flow of ocean waves as you visualize a sunset at the beach. Fall asleep to the gentle sound, controlled breathing and relaxing visualization.
Background music is Music for Manatees Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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Just a few quick announcements.
Background music is Walking in the Sky by Nico Staf
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Use this quick breathing and stretching episode to re-energize or de-stress in the beginning or the end of your day. Let go of the tension you're carrying and imagine you are walking among the clouds.
Background music is Walking in the Sky by Nico Staf
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It can be really difficult to love your body as it is, without frustration for its imperfections. In this episode, practice speaking words of kindness and appreciation to your body parts for what they do for you. This can be used when getting ready for your day, or as a meditation, or when getting ready for sleep. There's a long space of just music at the end in case you choose to use this before falling asleep.
Background music is New Direction by Kevin MacLeod Link License
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Working with your breath and visualization allow your body to relax and your mind to settle while you drift gently off to sleep.
Background music is The Golden Present by Jesse Gallagher and The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license Source Artist
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In this episode practice using the autonomic sigh to release stress and anxiety as well as doing a short shoulder stretch to release tension that has built up.
Background music is Walking in the Sky by Nico Staf
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Use this short visualization meditation to calm anxiety bring peace to your whole being.
Background music is Satya Yuga by Jesse Gallagher
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These positive affirmations for accepting change and boosting your confidence are audible for the first round, then have two full rounds in a subliminal range. The peace full music and ocean wave sounds will lull you to sleep.
Background music is Peace of Mind Kevin MacLeod (incompetech.com)
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Use this affirmation while going about your day with an upbeat music to help keep you motivated.
Background music is Sunspots by Jeremy Black
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This is a very short breathing exercise. Use it to shake of anxiety, center, or just take a quick moment for yourself.
Background music is Relax Beat by Arulo Mixkit
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In this episode use your breath to guide your meditation with a mantra. Use the mantras I give as examples, or create your own that is perfect for your situation, or goals.
Background music is Serenity by David Renda Fesliyan Studios music
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Written, hosted and edited by certified life coach Daleena Ewbank.
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In this episode, visualize and focus on what your body does for you and all the amazing things it does to keep you well.
Background music is The Golden Present by Jesse Gallagher
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Using visualization meditation on your energy and breath, connecting to the 4 elements.
Background music is Valley Sunset by Alejandro Magaña
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This short meditation is perfect for helping with tension headaches, insomnia, or dealing with a stressful day. The soothing piano music in the background continues for a few minutes after the meditation.
Background music is Mesmerize by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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Hello 2021! In this first episode of the new year I want to say thank you for listening. In this episode you will also have a short guided breathing and shoulder stretch. It's a great way to take a few moments for yourself in the middle of a busy day.
Background music is Relaxing Ambient Scene (Purple Planet Music)
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Take a moment to learn a breathing technique to help calm your body and mind.
Background music isJust Chillby Ahjay Stelino
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Visualize and blow away your troubles in this short mediation visualization and feel more light and free so you can continue with your day.
Background music Drifting Away (Purple Planet Music)
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Learn a quick 10 second routine to help quickly reduce stress, calm yourself in the middle of an irritating or stressful situation, or phone call.
Background music is A Touch of Zen (Purple Planet Music)
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In this calming episode, you are guided to relax by visualizing a count down in front of you. Imagining the details of the numbers, guided breathing and physical relaxation will help you drift off to sleep with the calming music that continues to play and then gently fades away.
Background music is Dreaming in 432Hz by Unicorn Heads
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Take a moment to be mindful of your eating, your hunger, and what your body is telling you it needs.
Background music The Quiet Morning Fesliyan Studios music
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Take a few minutes out of your day, or at the end of your day to release built up stress and tension in your body.
Background music is Relaxing Piano Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Written, hosted and edited by certified life coach Daleena Ewbank.
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Use this progressive relaxation meditation to relax away all physical tension and the loosely guided visualization to relax your mind and emotions. There's music after the meditation to drift gently off to sleep.
Background music is Spirit of Fire by Jesse Gallagher
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Use this progressive relaxation meditation to relax away all physical tension and the loosely guided visualization to relax your mind and emotions.
Background music is Spirit of Fire by Jesse Gallagher
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Written, hosted and edited by certified life coach Daleena Ewbank.
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In this progressive relaxation you begin by attentive breathing, and move in to gradually tensing and then relaxing your body. Allow the stress and tension to be released and you body and mind to relax.
Background music is The Golden Present by Jesse Gallagher
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In this progressive relaxation you begin by attentive breathing, and move in to gradually tensing and then relaxing your body. Allow the stress and tension to be released and you body and mind to relax. After the guided meditation the music continues to help you drift into a peaceful, healing sleep.
Background music is Healing Water by David Renda by FesliyanStudios
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Written, hosted and edited by certified life coach Daleena Ewbank.
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The first rounds of the affirmations are audible, soothing you into a calm state for sleep. Let the music carry you into your sleep where you can rest while letting your subconscious set you up for a positive experience for your morning.
Background music is The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license
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WIth this short mediation and visualization you can put away the worries and distracting thoughts, so you can focus on the task at hand.
Background music is Satya Yuga by Jesse Gallagher.
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Start this meditation focusing on your breath, then move deeper into the meditation with some visualization.
Background music for the intro is Finding Myself by Michael Ramir C. from MixKit.co and the meditation music is The Inner Sound by Jesse Gallagher
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Use a positive affirmation on each inhale, and a companion affirmation with each exhale. Calming, soothing music to focus on your breathing, and calm yourself and relax.
Background music is Dreaming in 432Hz by Unicorn Heads
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This episode has soothing, calming music with positive subliminal messages in the background. The first round of affirmations are audible. Relax, sleep and be encouraged to accept changes you may be experiencing in life and help reduce anxiety in dealing with change.
Background music is The Golden Present by Jesse Gallagher
Email me: rewindrelaxrelease@gmail.com
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Written, hosted and edited by certified life coach Daleena Ewbank.
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You can persevere. You are resilient. Growth is a process, and it's hart to see how much you've grown, unless you look back to see how far you've come.
Background music is Venkatesananda by Jesse Gallagher
Episode sponsored by New Choices Coaching. I have a few spaces available for new clients.
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Written, hosted and edited by certified life coach Daleena Ewbank.
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Take a few moments to center yourself and ground so that you can take on the day, or regain your focus and strength.
Background music isRelax Beat by Arulo at MixKit
Episode sponsored by New Choices Coaching. I have a few spaces available for new clients.
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Find the inspiration to keep going, even during challenging times with this short affirmation. These hard times won't last forever, we can't compare our situation with someone else's, and growth takes courage. Keep going, you'll get there. ♥
Background music is Finding Myself by Michael Ramir C. at MixKit
Episode sponsored by New Choices Coaching. I have a few spaces available for new clients.
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Written, hosted and edited by certified life coach Daleena Ewbank.
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Let all your tension go, and unwind from head to toe with this guided meditation. Release all the stress and tension from your body.
Background music is Pan Pipes Magic by Ahjay Stelino at MixKit
Episode sponsored by New Choices Coaching. I have a few spaces available for new clients.
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Written, hosted and edited by certified life coach Daleena Ewbank.
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This episode has soothing, calming piano music with positive subliminal messages in the background. The first round of affirmations are audible. Relax, sleep and be encouraged to accept changes you may be experiencing in life and help reduce anxiety in dealing with change.
"I face this change with strength and know that I will get through this.
I do my best in all I do.
I am stronger, wiser and more confident with each new day.
I choose my attitude each day.
I stand up for myself by saying how I truly feel with kindness.
I am strong, courageous and worthy of all good things.
I am safe to step out of my comfort zone.
I am brave enough to accept this change.
I am starting fresh by accepting this change.
Today, I am thankful.
I am grateful for all the good that surrounds me.
I intend to live this day to the fullest and practice gratitude.
I breathe positive thoughts in and breathe out negative thoughts.
I am grateful for my life, the people in it and all that is possible for me.
I choose to live with joy, love and gratitude.
I am ready for positive changes.
New and exciting opportunities are ahead of me.
This change comes right on time and is exactly what I needed.
Today I open my heart to others by seeing the good in them.
I celebrate all that is right in the world.
I deserve love, trust and peace in my life.
I am at peace with others and myself.
I am excited for the positive changes in my life.
Change is the opportunity to grow."
Background music is Mesmerize by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Email me: rewindrelaxrelease@gmail.com
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Written, hosted and edited by certified life coach Daleena Ewbank.
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In this episode, use your imagination to bring to life the sounds of a city waking up. Practice the skill of turning off distracting noises.
Background music is Relaxing Green Nature by David Renda Fesliyan Studios music
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Written, hosted and edited by certified life coach Daleena Ewbank.
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Use this mediation to teach yourself to relax with a touch to an anchoring spot.
Background music is The Golden Present by Jesse Gallagher
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Written, hosted and edited by certified life coach Daleena Ewbank.
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Take a few moments to fully focus on your breath and bring relaxation to your body. This is a great place to start if you are new to meditation.
Background music is Thin Places by Jesse Gallagher
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Written, hosted and edited by certified life coach Daleena Ewbank.
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This soothing, dreamy meditation can be used to spark creativity or to drift gently into a peaceful sleep. Step through the magic door into a hidden world of peacefulness and beauty.
Background music is The Inner Sound by Jesse Gallagher
Episode sponsored by The Fastic App
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This episode has energizing, inspirational music with positive subliminal messages in the background. The first round of affirmations are audible. Be inspired and encouraged to accept changes you may be experiencing in life and help reduce anxiety in dealing with change.
"I face this change with strength and know that I will get through this.
I do my best in all I do.
I am stronger, wiser and more confident with each new day.
I choose my attitude each day.
I stand up for myself by saying how I truly feel with kindness.
I am strong, courageous and worthy of all good things.
I am safe to step out of my comfort zone.
I am brave enough to accept this change.
I am starting fresh by accepting this change.
Today, I am thankful.
I am grateful for all the good that surrounds me.
I intend to live this day to the fullest and practice gratitude.
I breathe positive thoughts in and breathe out negative thoughts.
I am grateful for my life, the people in it and all that is possible for me.
I choose to live with joy, love and gratitude.
I am ready for positive changes.
New and exciting opportunities are ahead of me.
This change comes right on time and is exactly what I needed.
Today I open my heart to others by seeing the good in them.
I celebrate all that is right in the world.
I deserve love, trust and peace in my life.
I am at peace with others and myself.
I am excited for the positive changes in my life.
Change is the opportunity to grow."
Background music is Fearless (Purple Planet Music)
Episode sponsored by The Fastic App
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Written, hosted and edited by certified life coach Daleena Ewbank.
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This episode has energizing, inspirational music with positive subliminal messages in the background. The first round of affirmations are audible. Boost your confidence courage and belief in yourself.
"I can be brave. Good things are just around the corner. Feeling confident and strong are a normal part of my day. I am self-reliant, creative, and persistent in everything I do. I am ready for new and exciting possibilities. I surround myself with people who are positive and help me strive to reach my goals. Challenges are opportunities for growth and improvement. Challenges are opportunities to practice my bravery. I believe I am capable. I am compassionate, kind, courageous. I speak up for myself. I respect myself."
Background music is Fearless (Purple Planet Music)
Episode sponsored by The Fastic App and Made to Order Podcast
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In this episode you can set boundaries for yourself to not over think, but also to take positive steps forward for yourself.
Background music is Peace Fesliyan Studios music
Episode sponsored by The Fastic App and Made to Order Podcast
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Please DO NOT add this audio content to Youtube Content ID System. I have used background music which is owned by FesliyanStudios.
Use this visualization to burn away stress and re-energize. Become the fire, transform your stress and tension to your power and energy.
Background music is Spirit of Fire by Jesse Gallagher
Episode sponsored by Made to Order Podcast
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In this episode, follow along in a guided stretch, releasing tension and stress through some gentle leg stretches and soothing music.
Music is Peace and Happy Fesliyan Studios music
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Please DO NOT add this audio content to the Youtube Content ID System. I have used background music which is owned by FesliyanStudios.
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In this short meditation let the gentle sound of lapping water sooth your tension and help you relax.
Music is Relaxing Piano Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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In this calm, short meditation, learn to deeply relax with deep, controlled breaths.
Music is Tranquility by David Renda Fesliyan Studios
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Use this guided meditation to meet the animals that live inside your mind. See what emotions they bring out, what they may teach you, or what you need to see in them about yourself.
Background music is Spirit of Fire by Jesse Gallagher
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Brief announcement about upcoming episodes.
Background music is Moment of Inspiration (Purple Planet Music)
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Take a few minutes and center yourself, relax or release stress or anxiety with this short guided breathing exercise.
Background music is Positive Determination (Purple Planet Music)
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In this sleep episode, encourage your body to heal in this visualization. Travel into your body and lead your white blood cells in the battle for health.
Background music is Tranquility by David Renda Fesliyan Studios music
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Written, hosted and edited by certified life coach Daleena Ewbank.
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In this visualization meditation, you can imagine how you would handle great wealth.
Background music is Warm Light Fesliyan Studios music
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In this episode let the beach wave sounds and soothing music and visualization lull you back to sleep.
Background music is Music for Manatees by Kevin MacLeod Link | License
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This is a reading of two essays by Hellen Keller, the final two essays in this reading series. The first essay is titled Before the Soul Dawn, and the second is The Larger Sanctions.
Background music is Relaxing Green Nature (slower version) Fesliyan Studios musicEmail me: rewindrelaxrelease@gmail.com
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Use the visualization in the short meditation to release built-up tension and stress.
Background music is Relaxing Ambient Scene (Purple Planet Music)
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In this sleep meditation, allow the rain and thunder wash away any tension and guide you into a calm, peaceful rest.
Background music is Thin Places by Jesse Gallagher
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This short meditation helps you calm your mind and reduce your tension and let the river currents wash them away to a peaceful calm.
Background music is Dreaming in 432Hz by Unicorn HeadsEmail me: rewindrelaxrelease@gmail.com
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This meditation can be done on it's own as a longer meditation, or as a lead in to sleep.The meditation ends at approximately 27 mins, with the remaining time music and beach sounds.
Background music is The Blue Pearl by Jesse Gallagher
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With this visualization you can mentally and physically relax and release tension with stretching incorporated into the meditation.
Background music is Spirit of Fire by Jesse Gallagher
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This is a reading of Hellen Keller's essay from the collection in The World I I Live In. Enjoy the reading with the soothing background music to fall asleep to or, just relax and unwind. The essays are The Five Sensed World (approx 11 mins), Inward Visions (approx 13 mins), and Analogies in Sense Perception (approx 11 mins). This reading ends with the music slowly fading out.
Background music is The Golden Present by Jesse Gallagher
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In this episode imagine what it would be like to have magical super powers, what would you do, how would you solve problems and help others.
Background music is Lord of the Dawn by Jesse Gallagher
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This episode starts with relaxing guided breathing and moves into counting from 1 to 100 with calming music to lull you to sleep.
Background music is Satya Yuga by Jesse Gallagher
and The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license | Source | Artist
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In this episode, you are guided through a meditation letting go of your burdens, mentally putting down the weight of stress and relaxing by the ocean. Use this as a mid-day break or to drift off to sleep.
Background music is The Golden Present by Jesse Gallagher
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This episode starts with relaxing guided breathing and moves into counting from 1 to 100 with calming music to lull you to sleep.
Background music is Spirit of Fire by Jesse Gallagher
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Written, hosted and edited by certified life coach Daleena Ewbank.
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With this episode you can calm down, relax and unleash your creativity.
Background music is Relaxing Ambient Scene (Purple Planet Music)
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
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This is a reading of Hellen Keller's essay from the collection in The World I I Live In. Enjoy the reading with the soothing background music to fall asleep to or, just relax and unwind.
Background music is Clean Soul by Kevin MacLeod Link License
Email me: rewindrelaxrelease@gmail.com
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
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This mid-day break is specifically for a mental and physical break. Perfect for a day where you've been stuck sitting too long.
Background music is Vital Signs (Purple Planet Music)
Email me: rewindrelaxrelease@gmail.com
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
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This is a compilation of all the previously read Hellen Keller essays for a nice long sound track to fall asleep to.
Essays include: The Seeing Hand, The Hands of Others, The Hands of the Race, The Power of Touch, The Finer Vibrations, Smell, the Fallen Angel
Background music is Organic Meditations Two by Kevin MacLeod Link License, Concentration by Kevin MacLeod Link License, Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License
Email me: rewindrelaxrelease@gmail.com
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
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In this episode allow all your stress and tension wash away in the river's current. Use this as a mid-day break, or an "anytime" meditation.
Background music is River Flute by Kevin MacLeod Link License
Email me: rewindrelaxrelease@gmail.com
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
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It's ok to have a rough day, be frustrated, or angry. This episode can help you change your attitude, help you get to a place that's more positive in your mind.
Background music is White Lotus Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License
Email me: rewindrelaxrelease@gmail.com
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Support the show (https://www.buymeacoffee.com/RRRpodcast)
This is episode is a reading of an essay by Hellen Keller. The reading and the peaceful music will lull you to sleep.
Background music is Garden Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Email me: rewindrelaxrelease@gmail.com
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Support the show (https://www.buymeacoffee.com/RRRpodcast)
This meditation is a mental visit to a place that makes you happy. Relax, calm down and visit your happy place even if you can't physically go there.
Background music is Drifting Away (Purple Planet Music)
Email me: rewindrelaxrelease@gmail.com
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
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This episode is a reading of two of Hellen Keller's essays from the collection "The World I Live In." The first is The Power of Touch, followed by The Finer Vibrations.
Background music is Concentration by Kevin MacLeod Link License
Podcast script written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Support the show (https://www.buymeacoffee.com/RRRpodcast)
This uplifting episode will help you prepare for any event that would normally cause you to feel performance anxiety.
Background music is Moment of Inspiration (Purple Planet Music)
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
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This soothing episode helps you mentally unburden yourself from the weight of stress and relax in peace.
Background music is Fluidscape by Kevin MacLeod License
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Cash App: $DEwbank
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This is a special episode to check in with listeners and talk about coping with this Covid 19 quarantine situation. I also explain a favorite calming technique I love to use.
Background music is Relaxing Ambient Scene (Purple Planet Music)
Email me: rewindrelaxrelease@gmail.com
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Support the show (https://www.buymeacoffee.com/RRRpodcast)
This upbeat set of confidence boosting affirmations will inspire and encourage you to believe in yourself, have a positive outlook on yourself, give you a boost of confidence in your abilities and strength.
Background Music is Hard Fought Victory (Purple Planet Music)
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
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This Sleep episode is also and Affirmation episode. Full of positive thoughts for falling asleep and setting positive intentions for tomorrow.
Background music is River Flute by Kevin MacLeod Link License
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
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This mid-day break is your opportunity to build a mental sanctuary to get away to and feel safe, secure, and at peace anytime and anywhere.
Background music is Soaring by Kevin MacLeod Link License
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Support the show (https://www.buymeacoffee.com/RRRpodcast)
This sleep episode is a compilation of previous reading of an essays titled The Seeing Hand, The Hands of Others, The Hands of the Race from a collection of essays titled The World I Live In by Hellen Keller. The gentle music background will carry you off to sleep.
The background music is Organic Meditations Two by Kevin MacLeod Link License
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
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This mid-day break is ideal for relaxation, exploring creativity, and perfect for general mental wellness and stress management. This imagery is soothing to the mind.
Background music is New Direction by Kevin MacLeod Link License
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
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This sleep episode will guide you in to gently relaxing fully and lull you sleep.
Background music is Concentration by Kevin MacLeod Link License
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
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This soothing, short meditation is great for becoming calm and focused. Take a break and mentally reset, calm down, prepare to take on a task that needs a lot of focus, or use to unwind at the end of the day.
Background music is New Direction by Kevin MacLeod Link License
Please rate, review, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Cash App: $DEwbank
Support the show (https://www.buymeacoffee.com/RRRpodcast)
This sleep episode is a reading of an essay titled The Hands of the Race in a collection of essays titled The World I Live In by Hellen Keller. The gentle music background will carry you off to sleep.
The background music is Garden Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Support the show (https://www.buymeacoffee.com/RRRpodcast)
This upbeat set of confidence boosting affirmations will inspire and encourage you to believe in yourself, have a positive outlook on yourself and the world you live in.
Background music is Progress (Purple Planet Music).
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Support the show (https://www.buymeacoffee.com/RRRpodcast)
This is a special specifically to help all of us deal with the anxiety we feel because of all of the news of COVID-19 (the coronavirus). These positive affirmations will help you set aside the fear-based thoughts and focus on feeling safe, healthy and positive.
Some information in this episode is from the American Foundation for Suicide Prevention.
You can text The Crisis Text Line by texting "TALK" to 741741 or call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255)
Background music is Music for Manatees by Kevin MacLeod Link License
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Support the show (https://www.buymeacoffee.com/RRRpodcast)
This sleep episode is a reading of an essay titled The Hands of Others in a collection of essays titled The World I Live In by Hellen Keller. The gentle music background will carry you off to sleep.
The background music is Relaxing Piano Music by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Support the show (https://www.buymeacoffee.com/RRRpodcast)
This is the second part of upbeat affirmations that will inspire and encourage you to accept changes you may be experiencing in life and help reduce anxiety in dealing with change.
Background music is Big Vision (Purple Planet Music)
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Cash App: $DEwbank
Support the show (https://www.buymeacoffee.com/RRRpodcast)
This sleep episode is a reading of an essay titled The Seeing Hand in a collection of essays titled The World I Live In by Hellen Keller. The gentle music background will carry you off to sleep.
The background music is Music for Manatees by Kevin MacLeod Link License
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Support the show (https://www.buymeacoffee.com/RRRpodcast)
This is a short meditation. Use it to start your day in a positive way, as a mental break in the middle of your day, or as a way to begin to unwind at the end of your day. Release stress, relax, and reset your mental state.
Background music is Mesmerize Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Support the show (https://www.buymeacoffee.com/RRRpodcast)
This sleep visualization and affirmation track will help you doze off leaving your worries, and thoughts secure in "the worry box" for a peaceful night's sleep.
Background music is Relaxing Piano Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Please rate, review, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Cash App: $DEwbank
Support the show (https://www.buymeacoffee.com/RRRpodcast)
This upbeat affirmation will inspire and encourage you to accept changes you may be experiencing in life and help reduce anxiety in dealing with change.
Background music is Hard Fought Victory https://www.purple-planet.com
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
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This energizing affirmation will help you wake up and get your day started in a positive mindset. Focusing giving attention to the good things that you will experience today.
Background music is Perspectives by Kevin MacLeod Link License
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
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This is a calming sleep meditation. Scan your body from toe to head relaxing each part as you go. Releasing tension and stress and gently falling asleep.
Background music is Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License music can be found here.
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
Cash App: $DEwbank
Support the show (https://www.buymeacoffee.com/RRRpodcast)
In this episode I tell you a little about me, and why I started this podcast.
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