In this episode, I explore the role that sleep plays in regulating our focus and attention, decision-making, emotions, problem-solving, and creativity,  ---  SHOW NOTES  Links to resources mentioned:  1) Why We Sleep book: https://amzn.to/3ynGqD5  2) https://www.ncbi.nlm.nih.gov/pmc/arti...  3) https://academic.oup.com/sleep/articl...  4) Chilipad Blanket: https://amzn.to/3nuEWSy  5) Blue-light blocking glasses: https://www.kqzyfj.com/click-10039686...  6) Melatonin: https://nplink.net/06mgnf78  7) Vitamin D: https://www.amazon.com/s?k=vitamin+d&...  8) Magnesium: https://www.amazon.com/s?k=magnesium&... ---  9) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIC https://glaveski.medium.com/sleep-mot...  ---  PREFER TO LISTEN?  Spotify: https://open.spotify.com/show/6B9aM7i...  Apple Podcasts: https://podcasts.apple.com/us/podcast...  FIND ME ONLINE  🌐 Find my work at steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook  📚 My book and FREE CHAPTER: timerichbook.com  🎓 My online course: timerichbook.com/online-course  🐦My Twitter: twitter.com/steveglaveski  🇱 My LinkedIn: linkedin.com/in/steveglaveski  🎥 My YouTube: https://www.youtube.com/channel/UCKt2...  ---  Get in touch if your team or organization wants to optimize its performance and effectiveness.