In this episode with FASTer Way to Fat Loss certified coach, Le Bergin, we discuss the workouts that are strategically and uniquely paired with our nutritional intake. Basically, on low-carb days, we do high-intensity interval training, and the important weight training workouts are done on days we consume carbohydrates.

Speaking of carbs, be sure to listen to the end of this episode to learn about the donut! 🍩

Other topics discussed:

• Modifications
• Efficiency of the workouts
• Bone density
• Fighting the vicious cycle
• Progress over perfection

Recommended on the show:

• The Cabral Concept with Dr. Stephen Cabral - 1210: How to Burn More Body Fat in Less Time.

Check out these FREE resources:
Fat Loss QuizHow to Lose Belly Fat FAST
Beginner’s Guide to Counting MacrosIntroductory Guide to Intermittent FastingSugar Detox Guide
Carb Cycling
What are MACROS and Why Do We Track Them?

Now is the time to join the April 25th round! When you do, you’ll also receive our brand new bonus carb cycling mini-course to jump-start your goals.