Welcome back to Always Evolving. In this week’s episode, Liz and Mike talk about ways to support your child with anxiety. They go through the obvious not so obvious signs of anxiety that your child may show. Liz and Mike also review the importance of co-regulation with your child as well as the ways to help your child co-regulate. They also give some great take-away’s for how to avoid shaming your child for their anxiety. Resources: NPR Podcast: How To Help A Child With Anxiety How To Help A Child With Anxiety : Life Kit : NPR

Article: Helping Your Anxious Child or Teen Helping Your Anxious Child or Teen | Here to Help

Article: Strategies To Support Anxious Children Strategies to support anxious children (beyondblue.org.au)

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