Michael and Elizabeth explore the current events that are impacting society and discuss the impact this is having on mental health, including symptoms of anxiety. Michael and Elizabeth discuss the combination of external stressors, as well as daily life stressors, and how this is feeling stressful and overwhelming for most people. They explore ways to more effectively manage this increase in stress and discuss three useful tips for decreasing symptoms of anxiety.

https://www.evolvecounselingaz.com

Resources:

https://www.therapistaid.com/worksheets/coping-skills-anxiety.pdf

https://www.therapistaid.com/worksheets/healthy-unhealthy-coping-strategies.pdf

https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety#quick-coping-methods

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