Elizabeth and Michael go over the basics of changing a negative thought pattern. They examine the important first steps in changing a thought pattern along with ways to best ensure success. Elizabeth and Michael review the importance of journaling when it comes to changing these patterns. And finally, they provide three keys on how to change a negative thought pattern.

Resources:

Book: “The Science of Positivity” by Loretta Breuning

https://www.mottchildren.org/health-library/uf9857

Worksheets to help challenge negative thought patterns:

https://www.therapistaid.com/worksheets/cognitive-model-example-practice.pdf

https://www.therapistaid.com/worksheets/cbt-for-kids.pdf

https://www.therapistaid.com/worksheets/core-beliefs.pdf

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