Michael and Elizabeth discuss when together time with your quarantine crew becomes just a bit too much together time. They explore ways to manage this increase in together time, as well as the importance of individual time and how this can be planned into a daily schedule. They talk about finding ways to take breaks when necessary and allowing yourself the permission to step away when alone time is needed (even if it means hiding out in your closet!).

http://www.evolvecounselingaz.com

Resources:

Book: Boundaries: When to Say Yes, How to Say No, To Take Control of Your Life https://www.ted.com/playlists/299/the... https://www.headspace.com/covid-19

Disclaimer

http://www.evolvecounselingaz.com/disclaimer

---

Royalty free music from https://www.fesliyanstudios.com

This podcast is hosted by ZenCast.fm