In today's episode I discuss Alcohol and the real effect its having on your health and performance
Key area to think about
2.Hormonal Impact
3.Nutrient Absorption
4.Recovery
5.Energy Levels
π₯Ready To Join The Team
βββββ
π» Coaching Application
βββββ
βΆοΈBobby@peakperformancekillarney.com
βββββ
βΆοΈwww.peakperformancekillarney.com
For all online coaching enquiries .
π© bobbyenrightfitness@gmail.com
π²@coach.bobbyenright + @peakperformance.academy