In today's episode I discuss the different types of training you can do for fat loss. Also lets take a look at recovery methods and why they are so important for body composition and performance.
π₯Ready To Join The Team
βββββ
π» Coaching Application
βββββ
βΆοΈBobby@peakperformancekillarney.com
βββββ
βΆοΈwww.peakperformancekillarney.com
For all online coaching enquiries .
π© bobbyenrightfitness@gmail.com
π²@coach.bobbyenright + @peakperformance.academy