In todays episode I discussion how to determine your protein

intake for you as a individual

Healthy adults/sedentary individuals: 1g/kg

• Pregnant women: 1.1g/kg
• Lactating women: 1.3g/kg
• Endurance athletes: 1.2–1.7g/kg
• High-intensity interval training/Stop-and-go sports: 1.4–2.0g/kg
• Strength athletes (to gain muscle mass): 1.6–2.5g/kg
• Strength training (to maintain): 1.4–2.0 g/kg
• Weight loss, calorie-restricted diets: 1.4–1.5g/kg 🥇Ready To Join The Team

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💻Online Coaching Application

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▶️Bobby@peakperformancekillarney.com

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▶️www.peakperformancekillarney.com

For all online coaching enquiries .

📩 bobbyenrightfitness@gmail.com

📲@coach.bobbyenright + @peakperformance.academy