A bit more of a personal episode today, we talk about our own experiences during lockdown, the struggles and the positives. Please feel free to leave some feedback and leave us some comments on what you would like to hear next!

0:00-0:58 Introduction

0:58 - 11:13 Ashley’s experience; Focusing on goals, self development and re-evaluation.

11:14- 17:50  Gaza’s experience; The light of the situation, re-gaining training consistency and setting a routine.

17:50 - 20:44 What to do with your training during lockdown? Spending time with your loved ones.

20:45 - 29:29 Lockdown from the perspective of a physique athlete and mindset .

29:30 - 36:30 Chris’s experience; injury rehabilitation and adapting training.

36:31 - 40:00 Was your life actually healthy before lockdown?

40-00- 42:37 Concluding points.