In this weeks podcast we talk about motivation, some great take away points so be sure to give it a listen!

0-1.30 - Introduction

1.30 - 5.30 Is motivation really something to rely on?

5.30 - 8.30 A goal with meaning

8.30 - 11.30 Pick activities you enjoy

11.30 - 14.00 Covid 19 chat

14.00 - 18.30 Reassess your goal

18.30 - 21.30 Find an accountability buddy

21.30 -26.30 Snacking troubleshoot

26.30-31.30 Know what works for you

31.30-34.00 Set yourself up to succeed

34.00-39.00 Focus on making new habits