In this episode, we discussed silent meditation and mindfulness meditation. We’ve shared our personal experiences and benefits we get from this practice. We hope you join us!

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Sources: Bliss More by Light Watkins http://www.lightwatkins.com

Fully Rich Life by Benjamin Foley https://www.fullyrichlife.com

The Power of Now by Eckhart Tolle

Neti-Neti Meditation by Leo Gura https://youtu.be/Oq4NDMNDzSs