In this episode, we interview author Stephanie Oquendo on creating the time for self-care and on the release of her new self-care journal. For more on Stephanie: Grab the 'Me Time: A Guided Journal for Self-Reflection & Intentional Direction,' here. Join Stepanie on Instagram, @stephanie_oquendo_ Join Stephanie's newsletter, here. The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you. Hosted by Candy Washington, the keynote speaker at WellnessCon, author of Sugar Pills: 10 Days to Awaken Your Inner Power, author of Triggered, a thriller about codependency, and the executive producer of Narcissist, a film that explores mental health in the age of social media. 'More than Enough: The Self-Love Course' is her signature self-care course. If it’s time for you to stop sabotaging your self-worth and to start leveling up your life, then go here. If you’re feeling inspired, please share this podcast with at least two friends, rate, review, and subscribe. Want a free gift? Send a screenshot of your review to ‘info@candywashington.com’ and receive a secret self-care surprise. Self-Care Resources: FREE GUIDE: 10 Self-Care Ideas for the Heart Self-Care Tribe on Patreon Join us: Instagram: @candywashington Twitter: @candywashington YouTube: @candywashington Pinterest: @candywashington The Self-Care Muse
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