In today’s Stoop Sit I talk about resilience (today’s buzz word) and the yoga/Ayurveda perspective on it: OJAS. I also share a framework for keeping your ojas high as we head into a potential stressful period in time!

.

While Stoop Sits is on break, I’ll keep doing the Daily Dice Reality Riff and have launched The Yoga Potluck www.yogapotluck.com

.

Stay strong and stay spirited!! 🤗

---

Support this podcast: https://anchor.fm/stoopsits/support