This Podcast Episode will cover:

• How much time should you dedicate to your sport on an annual basis?
• Today it seems less and less student-athletes are playing multiple sports
• It's Important to balance what types of exercises you do and limit constant repetition
• Time away from your primary sport can help you not "burn out"
• Too much pressure on a student-athlete at a young age is very stressful
• Parents should manage how much time their son or daughter dedicates to a particular sport, especially at a young age.