FOCUS is the adhesive that binds the 3-step process. Without it, the manifestation steps get left by the wayside.  Tune in to hear how Sarah & Nat have fine tuned their FOCUS over years and years of training.  Most people recognise that their minds are powerful but have no clue how to start honing in on its power and making it an ally.

The book Sarah mentions during this episode is called “Turning the Mind into an Ally” by Sakyong Mipham

“Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds?” 

― Sakyong Mipham RinpocheGo to http://www.bit.ly/thenatandsarahshow to download this week’s worksheet!