This week we I am joined by Dr. Mike Israetel,  contributing author of the scientific principles of strength training and several other texts. Mike holds a PhD. in exercise physiology and is a Professor of exercise physiology at Temple University.

In this episode we discuss:

• Maximal recoverable volume, what is it? and how do you use it?

• Identifying weak links and adapting training to them.

• Weight cutting for powerlifting 

Renaissance periodisation : http://renaissanceperiodization.com