Trust & Thrive with Tara Mont: Recent Episodes
Tara Mont
Welcome to Trust & Thrive with Tara Mont! Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on mental health, relationships, healing, personal reflection, and other topics that influence us in our everyday lives. I hope these conversations encourage you, the listener, to become a better and self-actualized version of yourself and do so in a healthy, mindful and compassionate way. Trust yourself. Trust the process. Insta: @tara.mont / @trustandthriveWebsite: www.tara-mont.com Email: tara@tara-mont.com Cover design by: @cathconofolio Cover photo by: @someshellyphotography
In this solo episode, I break down some differences between rumination and reflection, and explore why rumination can be so sneaky. Using both personal and professional experiences, I share how we can start to recognize rumination, and discuss how it often shows up in OCD and anxiety.
I also discuss common signs of rumination, how it can function as a mental compulsion in OCD, why it often feels productive when it keeps us stuck, practical strategies to help you respond differently, and the importance of approaching yourself with self-compassion in these moments, rather than shame or self-criticism.
In addition, I talk about the grief that can come with recognizing how much time, energy, and emotional space ruination may have taken over the years. For example, someone may have grown up believing they were just really "self-aware," when in reality they may have been caught in a cycle of distressing rumination.
As always, I hope this episode can remind you that you're not alone.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Sarah Ann Saeger, LPC, LCADC, LAMFT, is an Internal Family Systems (IFS) therapist who specializes in complex trauma, addiction, and relationships. She is trained in IFS and an array of somatic,attachment-informed therapies. Sarah shares psychoeducation and reflections on parts work and the healing journey on her Instagram and Substack platforms. She is dedicated to helping survivors embrace the wisdom of their whole selves, and she supports survivors in her PA-based therapy practice.
In this episode, we explore parentification: what it is, how it develops, and the ways it can continue to shape our lives after childhood.
We discuss what can happen when a child grows up feeling responsible for the emotional well-being of others, learns to suppress their own needs, and takes on roles that were never theirs to carry. We also unpack the many nuances of these experiences, recognizing that family, culture, and generation has its own context.
In addition, we talk about what it can look like to incorporate Internal Family Systems (IFS) into the work of complex trauma and parentification. We discuss how these early roles can show up in adult relationships through familiar relational patterns and reenactments. This includes why we may find ourselves drawn to partners who reinforce what once felt familiar, along with the grief that can come from recognizing what we needed but didn't receive.
FOLLOW SARAH:
INSTA: @sarahannsaeger
MORE INFO: Linktree
WORKBOOK: The Internal Family Systems Workbook For CPTSD
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
When society says "it's just a pet," Beth Bigler says "your grief is valid and profound."
As a double-certified Pet Loss Grief Counselor and founder of Honoring Our Animals, Beth is a pioneering voice in pet loss support, offering personalized care to individuals and families before, during, and after their beloved's transition. After the sudden death of her soulmate cat Arnie, she transformed her loss into a mission they began together: guiding guardians to honor their grief, connect with their beloveds, and integrate loss into their lives.
Beth is the author of Honoring Our Animals: 365 Meditations for Healing After Pet Loss (Quarto/Wellfleet Press, 2025), the first daily grief companion created specifically for pet guardians, available worldwide and a go-to resource for therapists, veterinary clinics, and animal care organizations.
Her second book is forthcoming from HarperCollins in 2027. She has been featured in Forbes, Psychology Today, The Sunday Times, USA Today, Business Insider, Daily Mail, and numerous television and radio outlets including KFI AM 640. Beth also built a 20-year career breaking ground as a writer, producer, and educator across stage, film, and television. Find her on Instagram @honoringouranimals.
In this episode, we discuss the complexity of pet loss and grief that can follow. We discuss the societal judgment around grieving animals, why grief does not need to be justified or compared, and why loss of a pet can feel more painful than other losses for some.
We hold space for the valid, complex emotions that can come with pet loss and remind listeners that there is no "one right way" to grieve. We touch on the beauty of bonding more deeply with certain animals and discuss the guilt that can arise when bringing a new pet after a loss. In addition, we discuss being able to hold space for both grief and love at the same time.
We hope this episode can provide support, validation, compassion, understanding, and hope for those who need it.
FOLLOW BETH:
INSTA: @honoringouranimals
WEBSITE: www.honoringouranimals.com
BOOK: Honoring Our Animals: 365 Meditations for Healing after Pet Loss
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
We're back with a solo episode on Relationship OCD. In this episode, I talk about a common experience many with ROCD may experience: romanticizing the past - whether that's the beginning of your current relationship, past relationships, or past experiences, including being single.
I explore how this pattern can show up in the context of Relationship OCD. I also touch on the anxiety, doubt, shamem and guilt that can arise from these thoughts and experiences.
If you can relate to feeling the need to find meaning in every thought and feeling, you are not alone.
As always, resonating to this episode does not necessarily mean you live with OCD. These thoughts can show up for a variety of reasons.
As a reminder, I created a Spotify playlist with ROCD-focused episodes. You can listen here.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
In this solo episode, I talk about the grief that can come with receiving a diagnosis, or simply understanding patterns and behaviors that have impacted your day-to-day life. I share my personal experience in hopes of normalizing and validating anyone who might feel similar.
You might be grieving experiences and how different they could have been, for younger you who did not get the support they deserved and needed, and more. Whatever this may look like you for you, you are not alone.
While I speak about my experience with OCD, I hope this episode can support anyone processing the impact of their experiences with compassion.
I will also be hosting a support group in-person at the OCD Conference in Seattle. If you'll be there, you can join me in room 603 (Skagit) at 8pm on Friday, July 10th. The conference will be hosted at the Hyatt Regency in Seattle. Learn more here.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Barlas Günay is a registered psychologist and certified meditation and mindfulness teacher based in the Netherlands, who over the past 13 years has guided thousands of people across the globe through profound journeys of healing and self-discovery. Trained in both the USA and Canada, he is the founder of Accept and Act, a healing platform offering online psychotherapy and a membership-based self-reparenting community with a combined following of over 100,000 across social media.
He specializes in (childhood) trauma recovery, relationships, and holistic psychology, with a particular focus on the transformative practice of self-reparenting. His mission is to help as many people as possible heal from their traumas, reconnect with themselves, and step into life as conscious, free, and authentic adults and parents, because he believes that when individuals heal, the world becomes a safer, happier place for all.
In this episode, we share a conversation around complex trauma and the nuance that can show up from these childhood experiences. We explore the potential impacts of childhood complex trauma, how the nervous system might response, and examples of survival responses. We hold space for the real and valid grief that may arise related to working through these wounds.
We also discuss how trauma can influence our sense of safety in relationships, and why healing is less about "fixing" and more on holding compassion for parts of ourselves that did what they needed to do to survive.
As always, this episode is not a replacement for therapy or individualized care. We simply hope to bring validation and education around these heavy topics.
We hope you can take care of yourself in whatever ways support you, whether that's taking a step away from listening or simply checking in with what's coming up for you.
FOLLOW BARLAS:
INSTA: @acceptandact
TIKTOK: @acceptandact
FACEBOOK: https://www.facebook.com/acceptandact/
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
In this solo episode, I share recent life updates and reflect on what I've been noticing come up for me lately. After a few weeks of travel and starting my own practice, I've recognized the ways anxiety has shown up amidst an inconsistent schedule.
I talk about the importance of checking in with one's capacity, recognizing urgency and guilt, and practicing slowing down instead of immediately reacting, even if it doesn't come naturally. I explore how anxiety can convince us that everything needs to be immediate and why guilt doesn't always need our attention.
I hope this episode is a reminder that feeling the need to "do more" does not always need to be acted on and it's okay to check in with ourselves, and honor our limits.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Genny Rumancik is a mental health advocate and educator, and the creator of The EQ School, which offers courses and online resources to improve self-awareness, navigate emotional self-management, and shift relational patterns for healthier relationships. Her debut book, The Wisdom of Feeling, will be published by Penguin Random House in June 2026.
In this episode, we explore the topic of emotional intelligence and discuss why these skills are important, yet often overlooked. we discuss Genny's personal and professional journey, including her experience as a former teacher and impact on her work as a mental health advocate.
Genny shares how she often draws from Daniel Goleman's framework, breaking down four key areas of emotional intelligence: self-awareness, emotional self-management, social awareness, and relationship management.
In addition, we discuss the difference between intellectualizing emotions and what it can look like to truly feel them, the role of self-compassion and trauma-informed care, the role of acceptance in building resilience, and how authenticity can help us cultivate deeper connections with ourselves and others.
FOLLOW GENNY:
INSTA: @theeqschool
WEBSITE: http://www.theeqschool.co/
BOOK: The Wisdom of Feeling
FACEBOOK: https://www.facebook.com/theeqschool
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
In this solo episode, I discuss the topic of Real Event OCD, a subtype of OCD that can involve rumination around something that actually happened in the past. This can come with feelings of guilt, shame, and doubt.
Real Event OCD can leave one feeling trapped in a cycle of analyzing, replaying, and trying to "figure out" what their past says about them.
I share a few examples of how Real Event OCD can show up, including some lighter experiences while also normalizing heavier themes such as past regrets, relationship dynamics, and fears of being a "bad" person.
In addition, I touch on how Real Event OCD can crate doubt around one's memory, leadong to distress and a strong urge to revisit, review, and make sense of past events.
As always, this episode is not a replacement for professional support and does not reflect every OCD experience.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
In this solo episode, I reflect on a topic that’s been on my mind and explore the complexity and nuance of mental health, especially in online spaces.
As someone who shares both personal and professional experiences with OCD and anxiety, I’ve noticed the pressure to reflect so many different experiences within just a few of my posts. I talk about why social media does not capture the complexity of living with OCD and/or anxiety, the limitations of online content and my own personal boundaries I've been exploring, and the importance of holding space for one person’s experience without invalidating someone else’s.
I also discuss my own journey with showing up online, reasons behind making these darker and often isolating experiences feel more digestible, and how humor can support us in feeling less alone.
I share some of my own doubts around showing up online and my desire to continue showing up despite internal and external judgment. I hope this episode is a reminder to stay curious, hold space for nuance, and support one another in experiences that can already feel so isolating. We don’t have to fully understand someone’s experience in order to hold space for it.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Mary Feldman, A-LPC/MHSP, is an OCD & anxiety therapist, educator, and speaker with lived experience. Mary first encountered OCD in middle school, which became the catalyst for a deep commitment to psychology, leadership, and systemic change in how anxiety and related disorders are understood and treated. While earning her master’s degree in Clinical Mental Health Counseling, Mary worked full-time as a behavioral specialist within Rogers Behavioral Health’s Partial Hospitalization Program. There, she received extensive, specialized training in the treatment of severely debilitating OCD, anxiety, and related conditions.
This immersive clinical experience sharpened her expertise and solidified her dedication to advancing evidence-based, compassionate, and effective treatment models. Now an outpatient therapist, educator, and content creator, Mary integrates clinical rigor with lived experience to help individuals reclaim agency over their lives. She is also deeply invested in increasing access to education and uses her training and firsthand experience to create practical, empowering tools for those who struggle to find effective support. Through both clinical work and public engagement, Mary aims to foster confidence, compassion, resilience, and lasting freedom in those she serves.
In this episode, we deep dive into mental compulsions and discuss the often misunderstood and invisible side of OCD.
We talk about common misconceptions around OCD, what mental compulsions can actually sound and look like, and why these experiences can feel isolating, confusing, and lonely. We also emphasize how OCD is not one-size-fits-all and how many people struggle for years without realizing what they're experiencing.
In addition, we discuss how OCD can sometimes be overlooked or misdiagnosed, the importance of increasing clinician awareness and training, and what OCD treatment can look like when compulsions happen internally, rather than externally.
Whether you struggle with rumination, mental checking, reassurance seeking, self-doubt, or are simply curious, we hope this episode can help you feel less alone while offering a nuanced conversation around OCD and anxiety.
FOLLOW MARY:
INSTA: @ocdrebeltherapist
CONTACT: Linktree
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
And we're back! I'm excited to share that I've passed my state licensing exam and am now officially a Licensed Marriage and Family Therapist!
In this catch-up solo episode, I share some professional and personal updates (including some exciting news!!). I reflect on the journey toward licensure, from grad school and practicum to the associate years. I also share my real-time experience navigating OCD-related thoughts while recording this episode and what it looks like to move through doubt when it shows up.
I'm leaning into embracing the unknowns and allowing this next chapter to feel new, exciting, confusing, overwhelming, relieving - all at the same time.
As always, I want to express gratitude to each and every one of you for being here along the ride. I can't wait for what's to come and to share with you all :)
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Shahem McLaurin is a licensed therapist, founder of an independent mental health agency, and public mental health educator whose work bridges clinical expertise with large-scale public engagement. They have led and participated in national mental health awareness campaigns in collaboration with institutions such as Harvard University and the National Ad Agency, and have partnered with brands and organizations to develop ethical, evidence-informed mental health messaging.
As the founder of their own agency, Shahem provides clinical leadership, strategic direction, and oversight of mental health programming rooted in trauma-informed and culturally responsive care. They are a sought-after speaker and keynote presenter, having delivered talks and trainings at universities including NYU and SUNY. Their work centers on making mental health education accessible, reducing stigma, and expanding equitable access to care through media, storytelling, and community-based dialogue.
In this episode, we explore what it looks like to show up authentically as a therapist, different career paths (including community mental health), and how these experiences can shape the way we understand care, access, and equity.
We also talk about the importance of advocating for clients not just within the therapy room, but outside of it as well. Shahem shares more about the importance of working toward more accessible and inclusive mental health care, and how there is no one-size-fits-all way to show up as a therapist.
FOLLOW SHAHEM:
INSTA: @5hahem; @freedomcollectivepod
TIKTOK: @5hahem
PODCAST: Freedom Collective Podcast
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
In this solo episode, I talk about Moral OCD (also known as scrupulosity), a subtype of OCD that can make everyday decisions feel heavy and high-stakes. I discuss how thoughts related to this subtype can show up as intense guilt, fear of being a "bad" person, perfectionism, people pleasing tendencies, and feeling responsible for doing the "right" thing at all times.
In addition, I explore examples of compulsions that can show up, including mental reviewing, reassurance seeking, confessing, or trying to achieve certainty about what is morally “correct.” I share how social media, activism spaces, and being constantly exposed to information can intensify feelings of urgency and responsibility, and why this can feel so distressing.
As always, this episode is not one-size-fits-all and simply reflects a few ways OCD-thoughts related to morality can show up. I hope to bring language to an experience that can feel incredibly isolating, and to remind you that you are not alone if your mind makes morality feel urgent, overwhelming, or impossible to "get right."
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Jennifer Bohle, MS, LPC, is a trauma-informed therapist, content creator, and high-achieving creative based in Colorado Springs, Colorado. She works with perfectionistic women to build self-trust, confidence, and worthiness while learning to relate to perfectionism as a strength. Through content creation, Jennifer blends humor, education, and real life - using creativity as a way to make therapy more human and accessible, and to stay connected to the playful, curious part of herself that still feels like a kid at heart.
In this episode, we explore the intersection of therapy, social media, and authenticity. We discuss EMDR as a therapeutic modality that helps the brain process difficult experiences through bilateral stimulation, and how trauma-informed care emphasizes pacing, flexibility, and client choice. We also talk about how EMDR can be adapted to meet individual needs and isn’t limited to major traumatic events.
We explore common misconceptions about therapy modalities, the pressure clients can feel to do therapy a certain “right” way, and what it can look to humanize therapy online through the use of humor and play. We also have an open conversation about being therapists on social media, navigating boundaries online, and embracing authenticity both professionally and personally.
FOLLOW JENNIFER:
INSTA: @jenniferanncounseling
TIKTOK: @jenniferanncounseling
WEBSITE: www.jenniferanncounseling.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Milestones like anniversaries, engagements, and other "big" moments can bring up pressure, doubt, and intrusive thoughts for those navigating relationship OCD. When there's a pressure of how a day "should" feel or look like, this can create an extra layer of meaning, making thoughts feel more urgent and significant than they really are.
In this episode, I reflect on recently celebrating my wedding anniversary and how my relationship to my intrusive thoughts has shifted over time. I share how I used to respond out of urgency and how I have been able to enjoy celebrations, trips, and other special moments without feeling overpowered by the thoughts.
That said, I also normalize the ups and downs of living with OCD, the grief that can come with recognizing how much space OCD can take up, and compassion for oneself as we navigate our personal experience.
If you've ever felt like you "should" feel "more" happy or joyful, you're not alone. There is hope, while remembering that progress can seem more subtle and gradual than we expect.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Natasha Daniels has been an anxiety & OCD therapist for over two decades. She combines both her clinical expertise with her lived experience, raising her own three kids with anxiety and OCD. She is the creator of the website, Child OCD Therapist. She gives in-depth support to parents raising kids with anxiety or OCD through her books, courses in the AT Parenting Survival Online School and in her online membership AT Parenting Community. Her latest books include Crushing OCD Workbook for Kids and her memoir, Out of My Shell: Overcoming Social Anxiety from Childhood to Adulthood.
In this episode, we talk about how OCD and anxiety may present in children, including behaviors that can sometimes be misunderstood as personality traits or "difficult" behavior. We explore the emotional experience of parenting a child who is struggling, including feelings of responsibility, guilt, comparison, and uncertainty.
We discuss how parents can support their child’s wellbeing while being mindful of not unintentionally reinforcing OCD patterns, as well as the importance of parents receiving support themselves.
We also acknowledge grief that can arise for adults who are diagnosed later in life and begin to recognize OCD patterns that may have been present in childhood.
This episode aims to increase awareness, while providing compassion and reducing shame for parents and children navigating OCD and/or anxiety.
FOLLOW NATASHA:
INSTA: @childocdtherapist
WEBSITE: www.atparentingcommunity.com
BOOKS
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Dr. Kai Qiu, MD is an inner child healing guide who traded the path to psychiatry for something he believes the mental health space is missing. He’s the author of Emotionally Immature Parents: A Recovery Workbook and combines psychology, Buddhist practice, and his own lived experience as a second-generation Chinese-Canadian to help successful people heal the patterns they inherited but didn’t choose.
His content reaches millions worldwide, and he works closely with high-achievers who look like they have it all together but still feel something quietly unresolved underneath. Dr. Kai helps them see those patterns were never personal failures. They were inherited programs. And they can be rewired.
In this episode, Kai shares his story, opening up about medical school and the internal conflict and growth that came with honoring what felt more aligned.
We share a conversation on the topics of emotionally immature parents, childhood wounds, and the impact these experiences can have on our sense of self. We explore inner child work as a main theme, including common misconceptions, why this work can feel uncomfortable, and how reconnecting with younger parts of ourselves can support healing, self-trust, and authenticity.
We also discuss the pressure many people feel to follow certain paths, how childhood experiences can shape our relationships and self-perception, and how inner child work can support us in moving toward a more authentic way of living.
Whether you’re navigating family dynamics, questioning expectations placed on you, or wanting to better understand your emotional patterns, we hope this conversation can offer a grounding and compassionate perspective.
FOLLOW DR. KAI:
INSTA: @hellodoctorkai
BOOK: Emotionally Immature Parents
WORKSHOPS AND MORE
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
In this episode, I reflect on my identity as a child of immigrants during the week of Nowruz (Persian New Year). I share the range of emotions that have been coming up during this time, both personally and collectively. I also discuss the pressure that can exist to express or explain every single feeling one may be having, especially on social media.
This episode focuses on holding space for nuance, making space for mixed emotions, and trusting your own experience without needing to define it for others. I also explore the guilt that can show up, whether you're a child of immigrants or just being a part of this generation, and how to recognize it without feeling defined by it.
This episode is hopefully a reminder that multiple things can be true at once and that we can staying informed, while also taking care of ourselves...and validating the heaviness we feel without needing to always pathologize our human experience.
I'm thinking of my fellow Iranians, those affected and hurt, the lives lost, and anyone who is experiencing the heaviness of the world. Wishing a comforting Nowruz and sending big hugs to all.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Lily was a school psychologist for 12 years and served as the lead school psychologist in her district in Los Angeles. During that time, she also struggled deeply with anxiety, panic, and OCD.
In 2018, Lily had a life-changing realization: she wasn’t broken and nothing needed to be fixed. She had been innocently overcomplicating her experience. She discovered it was safe to think less, that thoughts don’t need to be believed, and that feelings naturally settle on their own.
In 2020, Lily began coaching and now helps people reconnect with the peace that already exists beneath anxious thinking. She works with individuals and groups and shares simple, lighthearted, and transformative teachings on mental wellbeing.
In this episode, Lily shares about her mental health journey, her experience as a a school psychologist, and how anxiety impacted different areas of her life.
We talk about experiences with driving anxiety, as well as examples of what derealization and depersonalization can look/feel like. We normalize how scary, isolating, and confusing it can feel when there's no understanding. In addition, we explore the role of patience, self-compassion, and learning to accept anxiety instead of constantly resisting or fighting it.
If you’ve ever experienced driving anxiety, feelings of unreality, or the pressure to “fix” or "solve" anxiety quickly, we hope this conversation may help you feel less alone and offer a different perspective on moving forward.
FOLLOW LILY:
INSTA: @_peacefromwithin
TIKOK: @peacefromwithin
WEBSITE: www.peace-from-within.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Katie Pankonin is a mental health therapist out of Phoenix, Arizona specializing in grief and relationships. Katie is passionate about normalizing the grief experience and finding relatable ways to humanize the "grief club" we all inevitably join one day. Katie can be found on social media at @enkindle_mentalhealth where she enjoys creating community for those grieving and posting daily mental health content.
In this episode, we explore how grief can be more complex, personal, and nuanced than we're taught. We talk about the journey into grief therapy and importance of normalizing conversations around death and loss.
We discuss what it can look like to grieve people who are still alive, mourning relationships that were complicated or harmful, exploring parasocial grief, and feeling unexpected emotions of confusion or relief around loss.
In the episode, we reflect on how to support someone who is grieving without unintentionally minimizing their experience, what helpful grief communication can look like, and how meaning can slowly emerge with grief (while not putting pressure for it to).
Whether you're navigating your own grief, supporting someone else through their experience, or simply wanting to understand the many forms grief can take, we hope this conversation can offer a compassionate and nuanced perspective.
FOLLOW KATIE:
INSTA: @enkindle_mentalhealth
TIKOK: @enkindle_mentalhealth
WEBSITE: www.enkindlementalhealth.org
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
To wrap up this month's focus on relationships and OCD, I dive deep into how OCD and anxiety can show up in platonic relationships.
In this solo episode, I talk about common friendship-based compulsions (including reassurance seeking, mental reviewing, confessing, avoidance), the fear of being seen as "too much," recognizing patterns of rumination, and practicing self-compassion instead of self-shame.
As a reminder (as with every episode this month), you are deserving of friendship, connection, and community.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Whether it's a partner, family member, or close friend, loving someone with OCD can feel confusing at times, especially when you want to be supportive but aren't sure how to respond to intrusive thoughts, anxiety, or repeated reassurance-seeking.
In this solo episode, I talk more about how OCD can show up in relationships, the difference between validating feelings and reinforcing compulsions, why reassurance can keep the cycle going, what supportive language can look like, and how to stay compassionate without becoming a part of the OCD loop. Also, I touch on the importance of self-care for those supporting loved ones with OCD. Your mental wellbeing and your needs matter too.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
To continue the theme of ROCD this month...in this episode, I talk generally about anxiety and OCD-related thoughts and behaviors in relationships. I lean into the importance of integrating self-compassion for yourself as you may experience these thoughts. I also share your responses from Instagram stories (anonymously, of course) to remind you that you're not alone.
I also share some personal examples and experiences related to ROCD and how real these thoughts can feel, and how our bodies can respond as if it's a real threat, even when it's a false alarm. In addition, I discuss the stress that comes with doubt and not having a set answer...and hope to remind you that you are deserving of love and connection, even with these thoughts.
Especially with Valentine's Day coming up, this is your reminder that it's okay if it feels like any other day, whether you're single or in a relationship. There's no "one right way" to spend the day, even when others on social media say differently. Take extra care of yourself <3
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Valentine's Day is like the Super Bowl for Relationship OCD. It's the perfect opportunity for thoughts to creep in. There's pressure, comparison, thoughts that may feel louder.
In this solo episode, I talk about how Valentine's Day, especially social media posts, can amplify ROCD thoughts, even if you're not in a relationship. I dive deep into the importance of slowing down, self-compassion, and noticing thoughts without needing to assign meaning or turn them into answers.
If this time of year and "big" days (birthdays, anniversaries, engagement, moving in together) make your thoughts feel louder, you're not alone.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
In this solo episode, I acknowledge how oppression and the systems we live in inherently impact mental health and one's sense of safety (if not directly), from what's happening in the US to the experiences of those living under oppression.
I hold space for all the emotions that come from witnessing harm caused by systems of power, including ICE and the US government, to those fighting for freedom in Iran, for those trying to simply survive in Gaza, and more.
I get into what it can look like to experience OCD thoughts around morality, and the black-and-white thinking that can keep us stuck in our thoughts, rather than taking action and showing up with community.
Throughout the episode, I identify moral OCD-related thoughts that show up in real time, and what it looks like to simply notice and name them without proving, engaging, or trying to analyze them.
OCD thrives on extremes and our thoughts can convince us we're not doing "enough." I share how showing up, in incremental ways, can make a difference rather than feeling stuck in the thoughts and loneliness. I also share how my recent birthday and celebrating brought us similar feelings, including guilt, confusion, and all-or-nothing.
While I share my personal process in this episode, this episode is hopefully a reminder that you are allowed to feel guilt, confusion, anxiety, joy, all the feelings without shame or judgment. We can continue to show up, lean into this work, take action AND check in with our nervous system and honor what our bodies need.
*As always, relating to this episode does not necessarily mean you live with OCD. I'm simply sharing how OCD shows up in this experience for me.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Alex Thomson (APC) is a therapist in Atlanta, Georgia. He specializes in OCD and anxiety. In his free time, he enjoys birding, cooking, and contributing to the @talktherapywithalex Instagram page, where he enjoys blending levity and humor with educational content.
In this episode, we both share our personal experiences toward becoming therapists, and normalize that there's no one path when it comes to entering the field or showing up online.
We discuss the pressures of showing up as a therapist in "one" way - confident, "healed," put-together, etc. We also explore what it can look like to show up authentically (and how that looks different for everyone), how showing up imperfectly can create deeper connection, and the complexity of holding space for vulnerability while being ethical and thoughtful of the client's experience.
FOLLOW ALEX:
INSTA: @talktherapywithalex
WEBSITE: www.talktherapywithalex.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Kaylee Bullen is a licensed therapist specialized in treating high anxiety and OCD, including postpartum OCD. Her practice services clients virtually across California, Michigan, and Louisiana. In addition to therapy, she also creates educational and relatable therapy content on social media to help normalize the mental health experience.
In this episode, we dive deep into postpartum OCD. We explore what it actually is, common misconceptions, and why so many parents may isolate and experience shame around these thoughts.
We go over examples of what intrusive thoughts may sound like related to the postpartum period, guilt and shame that may follow, and how the fear of being judged or misunderstood keeps many people from reaching out for help.
Whether or not you resonate with this specific theme, we hope you know you are not alone in your thoughts. Your thoughts do not reflect who you are and what you value.
FOLLOW KAYLEE:
INSTA: @kayleebullentherapy
TIKOK: @kayleebullen
WEBSITE: www.thehumancollectivetherapy.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
And we're back! The new year can definitely bring up a lot of pressure and expectations, including feeling the need to set resolutions and figure everything out right away. In this episode, I share how I've been working on slowing down instead. Taking things day by day. Not living by my internal sense of urgency.
I also reflect on what it's been like to notice louder thoughts and anxiety during the holiday break, the importance of checking in with yourself, and practicing self-compassion in these moments. As always, I hope this episode can remind you you're not alone and give you the permission you were looking for you to take things day to day, to listen to your body, and remind yourself that there's no need to rush into anything.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
For those feeling mixed feelings around this time of year, for those feeling heavy and overwhelmed going into the new year, for those feeling the pressure to "do more"...this episode is for you. You made it through this year. Whether it was a wonderful year or a really difficult one where you felt like you were simply surviving, I'm so glad you're here.
In this solo episode, I talk about how anxious and/or intrusive thoughts may intensify around this time of year, as we face constant messages going into the new year to "hustle," change, and be "put together." I share my personal thoughts and experiences with my own mental health, and hope to remind you all that you're not alone...to lean into self-compassion even when your default may be self-criticism.
Whatever your holiday season looks like, I hope you take care of you.
As a reminder, we'll be taking a break from the podcast for the rest of the year/holiday season and will return the first full week of January. See you all next year :)
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
In this solo episode, I share my personal journey of becoming a therapist and a bit of background on what inspired me to go to grad school. I also share what the experience has been like while living with OCD and my own mental health struggles. I also share how I was originally diagnosed with generalized anxiety before understanding my OCD, and what it was like navigating grad school, practicum, and post-grad life with my own anxious and intrusive thoughts.
I normalize being human in the space with clients and share how, while OCD has been incredibly challenging and does not define me, it also makes me the therapist I am in many ways. I reflect on the importance of showing up with tools AND humanity, not underestimating your ability to show up for clients as another human navigating the complexity of life. I also share some advice on what I've learned (even as an intern and associate these last few years) and hopes for when I'm licensed.
If you’re a therapist, trainee, or someone considering entering the field while managing your own mental health, I hope this episode reminds you that you're not alone and to not let them stop you from showing up. Self-doubt, imposter syndrome, and anxiety are all normal parts of becoming a therapist, and are not signs that you shouldn't be doing this work.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
How is it December already? Time for a mental health check-in. Many of us are feeling overwhelmed right now, and I want to validate that now more than ever.
In this solo episode, I share my recent experience with OCD, and how my thoughts have been showing up related to the social media space. I validate how difficult and frustrating it can feel to live with these thoughts, while holding space for what life CAN be, despite the thoughts. Some days, I want to isolate and feel stuck in the thoughts. Other days, I show up despite the thoughts. Other days, I forget the thoughts are even there.
We all have human moments and part of living with OCD is holding space for the good and bad days. I see you and am so glad you're here!
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Dr. Sumi Raghavan is a cross-cultural clinical psychologist and former psychology professor who works with adults dealing with everything from trauma to burnout and chronic stress. She believes everybody has a culture and strives to be affirming and curious in her work. Beyond psychotherapy, she offers workshops and training to organizations looking to support the mental health and well-being of their staff. She combines her academic experience with her clinical skills to help people build resilience and learn true self-care.
She can be found at www.drsumiphd.com, and on Instagram at @DrSumiPHD. When she's not working, she's a proud rebel perfectionist with many hobbies that she does badly, a reader of beach books year round, and a parent of two wonderful humans who keep her own her toes.
In this episode, we discuss misconceptions around burnout, including how it's more than long hours or being “tired.” We explore how burnout can include emotional, physical, and cultural aspects, and how it can shaped by the systems we live in, the identities we hold, and the messages we’ve taken on about productivity and worth.
Overall, we explore burnout through a culturally competent lens. We discuss how COVID-19 reshaped our capacity and expectations, visible and invisible symptoms of burnout (fatigue, cynicism, decreased effectiveness, emotional numbness), and how capitalism reinforces overworking, self-sacrifice, and guilt around rest. We also touch on the role of identity, family expectations, and cultural narratives. Dr. Sumi also shares how workplace dynamics can make burnout harder to name.
We also unpack what burnout feels like day-to-day, not just what textbooks and social media posts say.
FOLLOW DR. SUMI RAGHAVAN:
INSTA: @drsumiphd
WEBSITE: www.drsumiphd.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
In this solo episode, I open up about my personal experience with OCD and the fear of being “found out." I talk about the constant worry many with OCD have that they're not as good, moral, or put-together as others might think. I share how this fear has shown up in both my personal and professional life, and how it connects to themes like moral OCD (or moral scrupulosity) and relationship OCD.
I share what it may feel like when those thoughts try to convince you that you’re living a lie, that you’ve done something wrong, or that you need to always prove you’re a good person....and how exhausting it can be to live that way.
This episode is a reminder that you’re not alone and that this fear is common with OCD, and not a reflection of your worth.
I’m so thankful that you're here and hope you know you are not alone.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Dr. Audra Horney is a licensed psychologist and founder of a thriving private practice devoted to men’s mental health. Known online as “the therapist for men,” she helps men untangle the emotional, relational, and cultural pressures that keep them disconnected from their true selves. Her work blends clinical depth with cultural commentary, destigmatizing therapy for men and reframing vulnerability as strength.
Beyond her 1:1 therapy practice, Dr. Horney offers therapy intensives and men's retreats, including the upcoming “Drop the Mask: From Protector to True Self” retreat in Moab, Utah scheduled for April 2026. Through her viral social-media presence and weekly newsletter "You’ve Got Male," she’s redefining how men and those who love them think about emotional health, authenticity, and modern masculinity.
In this episode, we share a conversation on vulnerability in the therapeutic space and what it looks like to normalize men's mental health in our everyday lives, not just in the therapeutic space.
We talk about some ways men may show up differently in the therapy room, the role social media (especially TikTok) plays in normalizing men’s emotions, and how anonymity online can actually create space for deeper honesty.
We also discuss what it means to balance authenticity and boundaries as a therapist, and how clinicians can advocate for men’s emotional wellbeing, while holding space for nuance and understanding.
FOLLOW DR. AUDRA HORNEY:
INSTA: @dr.audra.horney
TIKOK: @dr.audra.horney
FIND A THERAPIST: https://stan.store/draudrahorney
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Dr. Carrie Jackson is a licensed psychologist who specializes in ADHD, and has ADHD herself. She’s passionate about supporting parents of kids with ADHD through both her clinical work and an online course she created just for them. Dr. Carrie is also a content creator who shares guidance and encouragement with parents of ADHD kids online, and she runs a private practice focused on helping families thrive.
In this episode, we explore the complexities of ADHD beyond attention and focus. We explore how ADHD can impact relationships, self-worth, and emotional regulation.
We discuss rejection sensitivity, communication challenges, and the emotional toll ADHD can have on individuals and their loved ones, especially in romantic relationships. We unpack the overlap between ADHD and anxiety, how executive functioning struggles show up in daily life, and why shame often accompanies these struggles.
We explore strategies for managing ADHD symptoms, improving productivity without burnout, and finding support that honors each individual's needs.
FOLLOW DR. CARRIE JACKSON:
INSTA: @dr.carriejackson
WEBSITE: www.drcarriejackson.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
In this solo episode, I open up about my recent OCD flare-up and thoughts that have come up. I share details of my thoughts in this episode, not to engage with them, but to simply name them and normalize these experiences.
Even today, I continue to work on my relationship to these thoughts and have compassion for myself as I go through ups and downs of living with OCD.
I hope this episode can remind you that recovery isn't linear and that there is hope, even on the tough days.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Nathan is a mental health specialist who transforms lives through his expertise in OCD, anxiety, tics, Tourette's, and Body-Focused Repetitive Behaviors (BFRBs). With extensive clinical experience across inpatient hospitals, schools, and his thriving private practice in Allen, Texas, Nathan has pioneered innovative self-directed online programs that make specialized mental health care accessible worldwide.
His popular YouTube channel has reached millions, delivering evidence-based guidance with the kind of compassionate support that has made him a trusted voice in the field. When he's not working with clients, Nathan is busy breaking down barriers to mental health treatment—proving that effective care can be both deeply personal and remarkably far-reaching.
In this episode, we discuss the stigma around OCD, especially the subtype of Harm OCD. We explore what Harm OCD actually is (and what it isn’t), the many ways OCD can show up beyond common stereotypes, and why so many people experience shame and confusion around their thoughts.
We also talk about evidence-based treatment approaches like ERP and ACT, how to support loved ones struggling with OCD, and what it’s like showing up online as a mental health professional to reduce stigma and share more accurate information.
FOLLOW NATHAN:
INSTA: @ocdandanxietyonline
YOUTUBE: @ocdandanxietyonline
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Dr. Steven C. Hayes is an Emeritus Professor of Psychology at the University of Nevada, Reno, and President of the Institute for Better Health.
He is the founder of Contextual Behavioral Science, which includes Relational Frame Theory (RFT) and Acceptance and Commitment Therapy (ACT). His work has shaped modern understandings of psychological flexibility, process-based therapy, and human cooperation through Prosocial.
Author of 47 books and nearly 700 scientific articles, Dr. Hayes is among the most cited psychologists in the world. His contributions have earned him numerous honors, including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.
What a privilege to have spoken with Dr. Hayes. In this episode, we talk about all things ACT. Dr. Hayes shares about his personal experiences that inspired him to get into the field, the importance of honoring our human side and pain as therapists, along with the ways ACT relates to our everyday human experiences. This was a real treat - hope you enjoy!
FOLLOW DR. HAYES:
INSTA: @drstevenchayes
WEBSITE: https://stevenchayes.com/
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
300 episodes!!! In this special 300th episode of Trust & Thrive, I take a step back to reflect on the journey so far - from the very first recording and IG post (on an account that wasn't even @trustandthrive at the time) to where we are today. I share lessons I've learned, and how leaning into uncertainty has been both terrifying and rewarding...leading to this amazing community.
I share my gratitude for this incredible community that has supported, listened, and grown with me over the past 7+ years. Whether you’ve been here since the beginning or recently joined, I'm so happy you're here.
Thank you for being a part of this journey. Here's to 300 more episode and more!
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
In this solo episode, I share my experience starting out as a therapist a few years ago, including memories of my very first session during internship, the feelings of anxiety, and the pressure I felt to “have it all together.” I talk about my own mental health struggles, and how I've worked through feelings of shame around this...now viewing them as part of what makes me the therapist I am.
I open vulnerably about what it means to me to be therapist and a human in the room, and how our struggles can shape the way we show up with others.
Almost to the 300th episode!!
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
In this episode, I dive deep into the part of OCD that is not too often discussed: mental compulsions. Many of us are familiar with physical rituals like checking or handwashing...that being said, mental compulsions can be just as exhausting, and even harder to notice.
I go into detail about what mental compulsions can look like and share examples, including mental checking, neutralizing thoughts, analyzing, reassurance-seeking in your head, rumination, and more. I’ll also share specific examples to help you recognize when OCD shows up in these subtle ways, and why noticing and identifying them is a key step in recovery. I also share how mental compulsions can show up in Pure O OCD specifically.
Whether you live with OCD yourself, support someone who does, or simply want to learn more about it, I hope this episode can be an introduction to this side of OCD that is not discussed enough. You are not alone.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
In this episode, I share more about Relationship OCD (ROCD) and how social media can fuel the cycle of comparison, doubt, and intrusive thoughts. From seeing engagement posts to scrolling through "perfect" couple photos, social media can create pressure that can send many into ROCD spirals, leading to rumination and reassurance-seeking.
As a Swiftie since her debut album, I share my excitement about the news of Taylor and Travis getting engaged, while also unpacking how public figures and certain images of love can intensify ROCD themes.
I hold space for acknowledging how difficult it can be to live with ROCD, while providing hope for those who feel alone and isolated in the cycle...adding in the importance of self-compassion when we are caught up in the cycle.
Feature on the Unbothered Podcast: Living with Relationship OCD
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
In this episode, I open up about what it can feel like to live with OCD, sharing personal experiences and giving visuals that bring the struggles to life. I also talk about the difference between OCD and generalized anxiety disorder, and the wide spectrum of ways OCD can manifest. This solo episode is a reminder that OCD doesn’t always look the same from person to person, and that what I share is only a small portion of my experience.
As always, this episode/my podcast/content is not a replacement for therapy or professional support. You are not alone.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
In this episode, I share how important it is to acknowledge the nuances of one's mental health and how OCD, anxiety, depression, whatever it is you are going through can look different for everyone and manifest differently for each person.
I hope this episode can remind you that your experience does not need to match someone else's to be valid and real. I hope you can hold some compassion for yourself, even when others can't. I see you and honor your experience...and I'm so glad you're here.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Emily Nader is a Lebanese-American Licensed Professional Counselor (LPC), licensed in Texas and Arizona. Through her online private practice, she works with adults in their 20s–40s who’ve spent years people-pleasing, feeling overwhelmed by anxious thoughts, and losing touch with their authenticity in life and relationships. She’s also a dog mom to two chocolate labs, a travel lover, and deeply proud to be a daughter of immigrants.
With years of experience supporting clients through anxiety, low self-worth, relationship challenges, and cultural nuance, Emily brings a warm, honest, and deeply validating presence to her work. She’s passionate about helping adults stop shrinking just to keep the peace, and start showing up fully in their lives and relationships.
In this episode, we unpack the deeper roots of people-pleasing, often shaped by early experiences in unsafe or unpredictable environments. We explore how survival strategies like staying quiet, over-accommodating, or shutting down during conflict can follow us into adulthood, even when they no longer serve us.
We reframe guilt that shows up when we start honoring our needs, and talk about how to offer compassion to the parts of us that learned to keep the peace. For anyone who has learned to abandon themselves, we hope this episode can remind you you're not alone and lean into self-trust.
FOLLOW EMILY:
INSTA: @empathywithem
TIKOK: @empathywithem
WEBSITE: http://www.empathywithem.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
In this episode, I talk about what it really means to ride the wave of intrusive thoughts and uncomfortable emotions. I share my experience of sitting with the discomfort of riding the wave, without numbing, avoiding, or rushing to fix them...which is so hard.
I share how I’ve been learning to sit with my own feelings of uncertainty and overwhelm, while also holding space for others. In this episode, I lean into what I've been practicing in my every day life...which is embracing the messy parts of myself that make me human. I hope this episode can remind you that you’re not alone, and that you don’t have to have it all figured out to show up.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Shannon Amabile is a licensed Marriage and Family Therapist based in Los Angeles and the founder of The Happy Byrd, a private practice specializing in the mental health and creative support of entertainment professionals. She is also the co-founder of Starlight Support, a mobile therapy service that brings clinical care and mental health resources directly to set for child actors and their families. With complex experience and a passion for fostering safe and collaborative environments, she is dedicated to helping creative people overcome challenges, harness their talents, and achieve their goals with lasting success.
Carly Gilmore is an Associate Marriage and Family Therapist (#144088) who grew up in Burbank, CA, surrounded by the entertainment industry. Growing up in Burbank, it was as normal to be attending acting classes after school as it was to be attending sports after school. She has used her knowledge and experience from being a part of that world to begin creating space for services that would have benefitted her during that time. She received her BA in Psychology and Human Development from Eckerd College and MA in Clinical Psychology from Pepperdine. Carlypractices at The Happy Byrd under the Supervision of Shannon Amabile and is currently taking new clients.
In this episode, we dive into the unique mental health challenges faced by child actors and young professionals in the entertainment industry. Our guests share clinical insights on working with child actors, the emotional toll of early fame, identity development under constant judgment and scrutiny, and the high expectations placed on young performers.
We explore how early exposure to performance and public life can lead to anxiety, perfectionism, and identity confusion, and why both advocacy and specialized mental health support are critical in this space. From working with clients in the industry to systemic change, we discuss the evolving role of mental health professionals on set and what it truly means to prioritize the wellbeing of child stars.
Whether or not you're in the mental health field or entertainment business, this episode is a reminder that mental health shows up in every field and deserves to be supported.
FOLLOW CARLY & SHANNON:
INSTA: @gilmore.girl.guidance; @the_reframe_queen; @thehappybyrd
WEBSITE: hhttps://thehappybyrd.com/
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Marisa is a Black and Latina Licensed Marriage & Family Therapist (LMFT 136357) and the founder of Illuminated Life Therapy, based in San Diego, California. She specializes in working with adults in their 20s and 30s who are navigating anxiety, low self-esteem, and trauma related to relationships.
This season of life often brings intense relational and identity shifts, decision uncertainty, and pressure around timelines, comparison, and boundaries—and Marisa creates a grounded, supportive space to explore it all. She integrates Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), helping clients move toward emotional security, clarity, and self-trust.
With nearly a decade of experience across mental health settings, Marisa brings a warm, authentic, and empowering presence to her work. She values the importance of showing up as your full self in relationships and supports clients in reconnecting with their voice, needs, and boundaries.
Marisa is deeply committed to creating an inclusive, affirming space for BIPOC and LGBTQIA+ individuals.
In this episode, we explore the pressures and complexities of navigating life in yours 20s and 30s (and all decades). We discuss life transitions and societal timelines that leave many feeling "behind," especially in a Westernized, individualistic culture that often overlooks cultural values, family dynamics, and collective expectations.
As therapists, we also explore our experiences showing up on social media and what it looks like to show up authentically. The conversation also touches on the grief that can come with change, the evolving nature of relationships, especially in one's 20s and 30s, and what it means to trust your path. Wherever you are on your journey, we hope this episode can remind you that you're not alone or "behind."
FOLLOW MARISA:
INSTA: @illuminatedlife.therapy
WEBSITE: https://www.illuminatedlifetherapy.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
In this solo episode, I open up about my personal experience with Relationship OCD (ROCD), including how it's shown up in my current relationship and how I navigated these thoughts before I even knew I lived with OCD. I share both about my personal relationship, while incorporating what I've learned as a therapist and in my work.
I also answer your questions from Instagram and TikTok, including how to tell the difference between real concerns and OCD, exploring one's relationship to guilt, and how to talk to your partner about OCD.
While OCD can feel incredibly isolating and there can be a great deal of shame and guilt that comes with ROCD specifically, I hope this episode can remind you that you're not alone and that you just as deserving of love as anyone else.
As always: this episode is for education and entertainment purposes — it is not a replacement for therapy or professional mental health services.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
In this solo episode, I share more on feelings of self-doubt and imposter syndrome that can come up in my work as a therapist at different periods of time. I share what it's like to be struggling with my own mental health and have periods of feeling too hard on myself. I also discuss the privilege of this work, leaning into my humanness, and how deeply I care about the work and people I meet with. Whether you're in grad school, currently a therapist or social worker, or dealing with these feelings in other areas of your life, you're not alone.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Liz Rhea, MSW, LMSW is an associate licensed social worker and private practice owner in Atlanta, Georgia. Liz is a queer-identified therapist and specializes in supporting queer and trans folks, as well as folks navigating complex trauma, including religious trauma and purity culture recovery. Liz believes deeply in the utilization of reclaiming and healing within community in the therapeutic space.
In addition to her work as therapist, Liz is a Founding Organizer for Let's Talk About It, a queer and trans-centered mental health training organization, and she creates content about being a chill therapist for both therapists and therapy-goers on instagram and tiktok!
In this episode, we explore the intersection of religion, politics and therapy, and what it means to hold space for clients navigating all three. We discuss the nuances of religious trauma, especially as experienced by queer individuals. We also unpack ways to navigate the politics of religion in the therapy space, balancing personal and professional beliefs, why therapy is inherently political, and showing up online as a therapist.
FOLLOW LIZ:
INSTA: @lizrheatherapy
TIKOK: @lizrheatherapy
WEBSITE: https://www.lizrheatherapy.com/
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Hi all! Please keep in mind that this episode was recorded a few months ago, and the intro was recorded early last week. I want to hold space for anyone affected by issues occurring globally - especially for the immigrants that make this country what it is and for fellow Iranians waiting to hear from loved ones as they flee their home.
To introduce this week's guest: Dr. Trevino is a Texas-based Licensed Marriage and Family Therapist whose private practice specializes in men’s mental well-being and relational therapy. He is also the Director of Clinical Training at Antioch University Seattle's Couple and Family Therapy Program, where he is dedicated to shaping the next generation of mental health professionals.
Passionate about breaking down stigma, Dr. Trevino leverages his social media platforms to normalize mental health discussions, encouraging honest and open dialogue that empowers individuals to prioritize their wellness.
In this episode, we dive deep into the topic of men's mental health, diverse representation within the mental health field, and cultural stigma around vulnerability and seeking therapy. We explore what it can look like to find the right therapist fit, one that either can resonate with your lived experience or approaches it with genuine curiosity. We also discuss the importance of culturally competent care and the responsibility of therapists to address larger societal issues that impact their clients, rather than avoiding them.
FOLLOW DR. TREVINO:
INSTA: @dr.zachtrevino
WEBSITE: https://www.ztrevinotherapy.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Happy Pride month to all! Sending love to those who haven't had the safe space, resources, or support to show up authentically. I see you and am so glad you exist. This episode contains clips from past episodes, discussing LGBTQ+ mental health, queer self-expression, transgender health, body libation, non-binary representation, intersecting identifies, and more. I've included the original episodes below, along with links to the guests' social media accounts.
81: A Conversation on Black LGBTQ+ Mental Health - with Josh Odam, Founder of Healing While Black - (@josh.odam)
127: Gender Identity & Non-Binary Representation - with Chris Sheridan, Psychotherapist & Founder of The Queer Therapist - (@theqtherapist)
128: Trans Health & Body Liberation - with Dr. Sand Chang, Licensed Psychologist & Gender Specialist (@heydrsand)
220: LGBTQ+ Mental Health & Self-Expression - with Luis Cornejo, Licensed Marriage & Family Therapist and Certified Sex Therapist (@luis_thee_lmft)
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Hi all! In this solo episode, I open up about my intrusive and anxious thoughts, along with the loud voice that is my inner critic. I share my thoughts on showing up scared and taking risks, despite what my mind wants me to do (which is to stay small). If you feel overwhelmed by your thoughts and feel like there's one "right" way to show up, this episode is for you.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
Dr. Yanira Hernandez is a First Generation bilingual, bicultural, trauma-focused Licensed Clinical Social Worker, consultant, speaker, educator, and clinical supervisor. She earned her Bachelor’s degree from the University of California, Los Angeles and both her Master’s in Social Work and Doctorate in Education from the University of Southern California.
For the past fourteen years, Dr. Hernandez has dedicated her work to empowering historically disenfranchised communities through clinical work, education, and community leadership. She is the Founder and Director of Pa’lante Therapy, Inc., where she focuses on supporting BIPOC individuals, with a particular emphasis on Latine communities, through trauma-informed, intersectional, and decolonial approaches. Dr. Hernandez specializes in working with First-Generation professionals, undocumented and immigrant individuals, and Latinx families. Additionally, she provides bilingual clinical supervision to associate clinical social workers in school-based settings, emphasizing the development of culturally and linguistically responsive practices.
Dr. Hernandez offers consultation services to nonprofit organizations, K-12 schools, higher education institutions, and community groups. She provides expert guidance on culturally-responsive, anti-oppressive mental health practices, and facilitates mental health trainings, professional development workshops, and support groups across the country. Deeply connected to the populations she serves, Dr. Hernandez is committed to decolonizing mental health by integrating Indigenous knowledge systems, ancestral healing practices, and community-centered approaches into her work.
In this episode, we discussed the complexities of navigating cultural identity and family relationships, particularly in first-generation individuals and children of immigrants. We explored the feelings of guilt, gratitude, anger, grief, and more that comes with balancing cultural expectations and personal desires. We also discussed the nuanced feelings around starting therapy, viewing healing as a process and not a destination, working with immigrant communities and incorporating culturally competent care, and more.
FOLLOW DR. HERNANDEZ:
INSTA: @palantetherapy
WEBSITE: https://palantetherapy.com/
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Emilee Crowder is an LPC who lives in Dallas. She works with people-pleasers who have experienced relational & religious trauma. She's also a dog lover, a summer baby, a hobbyist, and a fellow messy human.
In this episode, we talk about what happens when things feel off with your therapist, and how moments of tension (aka ruptures) can often lead to deeper healing through repair.
We explore the power of relational therapy, how to have uncomfortable but meaningful conversations with your therapist, and why the relationship itself is part of the healing. If you’ve had a bad therapy experience or are still looking for the right fit, this episode can offer hope and validation, reminding you that it's never too late to find healing in relationship.
FOLLOW EMILEE:
INSTA: @therapy.with.emilee
WEBSITE: www.therapywithemilee.com.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Mother’s Day can stir up a wide range of emotions—grief, love, resentment, gratitude, longing, numbness, a mix of emotions. In this episode, we're holding space for the complexity of what this day might bring up, especially for those who are grieving, estranged, or feeling pressure to experience it a certain way.
There’s no “right” way to feel. In this episode, I hope to normalize mixed emotions, letting go of guilt, and making room for your own needs. Whether this day feels heavy or joyful (or a mix of the both), you deserve care and compassion.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
EMAIL: trustandthrive@gmail.com
In this solo episode, I share my thoughts on trying to stay present and the underlying fear that comes with feeling content. I share more about my experience living with both anxious and intrusive thoughts, and how I'm learning to practice mindfulness with intention...which includes learning to sit with my discomfort, one day at a time.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
CLOTHING SUBSCRIPTION: https://www.trustandthrivestyle.com/
EMAIL: trustandthrive@gmail.com
Sarah is a queer, first-generation Latina therapist who centers authentic connection, compassion, and vulnerability in her relational, trauma-informed approach. She supports clients through deep healing using modalities like Internal Family Systems (IFS), Brainspotting, and EMDR, with a focus on shadow work, inner child healing, and addressing relational and intergenerational wounds.
Her work is rooted in liberation-focused therapy, guiding clients to reconnect with their roots, reclaim their true selves, and honor their culture and resilience. [Name] creates a space where clients feel safe, seen, and empowered to explore their emotions, challenge limiting systems, and rediscover their wholeness.
She believes healing is a journey of coming home to oneself—and she is honored to walk alongside her clients every step of the way.
In this episode, we dive deep into how our relationships often awaken parts of ourselves we didn’t know still needed healing, especially our inner child. We explore what it might look like to feel triggered in romantic dynamics and the value in recognizing patterns that mirror past wounds.
We also discuss how relationships can be powerful mirrors for growth. We talk intellectualizing healing vs. feeling it, how trauma can shape the way we connect with others, and the grief that can come with acceptance.
FOLLOW SARAH:
INSTA: @healingwithsarah
WEBSITE: https://www.rinconcurativo.com/
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Stephanie Feldman is a Masters level Registered Social Worker, specializing in trauma, anxiety, people-pleasing, emotion regulation, crisis, and relationships. She is also the founder of The Healing Hive Therapy Co.
In Stephanie's words: "If you’ve ever been told that you’re 'too self-aware for therapy', I’m your gal! I specialize in trauma and believe that we can't think our way out of a dysregulated nervous system; I focus on body-based/ somatic approaches in the therapy space to help you heal from trauma that is stuck in the body. When we feel safe enough to connect to ourselves, we are better able to connect with others!"
In this episode, we dive deep into the journey of connecting with your body as a pathway to healing. We explore how high achievers, perfectionists, and people-pleasers often ignore their physical cues and worry about not doing things "right" or meeting impossible standards. We talk about what can happen when we allow ourselves to slow down. We also discussed the challenges of finding the right therapy fit, navigating the complexities of self-care, and recognizing your body’s needs.
FOLLOW STEPHANIE:
INSTA: @therapy.steph
TIKOK: @therapy.steph
WEBSITE: https://www.thehealinghive.ca/
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
In this solo episode, I share how incredibly thankful I feel to have built a caseload and announce that I'm no longer accepting new clients. As much as it’s felt surreal to be in this position, there’s a mix of emotions that come with it.
I share my thoughts on grief that comes with actually reaching a milestone you've worked hard for. I also reflect on how my social media platforms have led to this and that the version of me who started with no one watching would not believe where we are now.
Of course, I touch on the usual imposter syndrome and self-doubt. I dive into the confusing and sometimes overwhelming emotions that can come up when you reach your goals, and the importance of embracing all the feelings that come up...including feeling both proud and uncertain at the same time.
INSTA: @trustandthrive
TIKOK:@trustandthrive
CLOTHING SUBSCRIPTION: https://www.trustandthrivestyle.com/
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Dr. Pauline Yeghnazar Peck is a first generation Iranian-Armenian trauma-informed psychologist who specializes in working with the children of immigrants and intercultural couples. She operates a group practice called Noor Therapy and Wellness specializing in providing culturally-informed care, as well as a coaching, speaking, consulting, and community education business called Bridging Gaps, Breaking Cycles.
In this episode, we explore the unique challenges of growing up as a child of immigrants, navigating the balance between honoring cultural traditions and forging your own identity.
We dive into the pressures of survival, the weight of expectations, and the importance of destigmatizing mental health in immigrant families. We also discuss the struggle of living in an individualistic society while rooted in a communal culture, the journey of breaking generational cycles, and the guilt and perfectionism that comes with trying to meet both family and societal standards.
FOLLOW PAULINE:
INSTAGRAM & TIKTOK: @paulinethepsychologist; @paulinethepsychologist
WEBSITES: www.noortherapyandwellness.com; https://pauline-peck.mykajabi.com/resources
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Christopher Morrison is a Licensed Professional Counselor in Pennsylvania and a Nationally Board-Certified Music Therapist. He has specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR, the Bonny Method of Guided Imagery & Music, and Internal Family Systems (IFS) Therapy.
As the owner of Mind & Melody Therapy Services, he works as both a psychotherapist and music therapist, helping adults heal from childhood trauma and reconnect with their inner child. His approach fosters self-compassion, emotional healing, and personal growth.
In this episode, we dive into the world of music therapy and explore its powerful benefits for emotional, mental, and physical health. We discuss the ways music can reduce stress, improve mood, enhance cognitive function, and support listeners in feeling less alone in their experiences. We also explore the topic of drum circles and how the act of drumming can help release tension, increase mindfulness, and promote emotional expression.
*I am currently accepting new clients virtually in California. Feel free to email me at taramontazeritherapy@gmail.com to schedule a 15-min consultation or click here to learn more.
FOLLOW CHRISTOPHER:
INSTAGRAM: @christophermorrisonlpc
WEBSITE: www.mindmelodytherapy.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Basically had a therapy session with myself... :')
In this solo episode, I talk about the uncomfortable truths of showing up on social media, in general, but especially as a therapist. I open up about my own internal judgment that I'm working on and insecurities that keep me from showing up more authentically. I also share the doubts that often creep in, and how my thoughts often get in the way of taking risks. I'm still going to show up...despite those thoughts.
Thanks again, as always, for being here!
*I am currently accepting new clients virtually in California. Feel free to email me at taramontazeritherapy@gmail.com to schedule a 15-min consultation or click here to learn more.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
CLOTHING SUBSCRIPTION: https://www.trustandthrivestyle.com/
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com (collabs); taramontazeritherapy@gmail.com (therapy services)
Rana Coniglio is an Arizona trauma focused therapist who specializes in treating highly motivated young adults interested in learning more about how their difficult past experiences may continue to affect them today. Working extensively with the young adult women of the Gen Z population, she takes a human-first approach. That means, in working together, she takes the therapeutic treatment process at your pace, while recognizing that as humans, we are all a "work-in-progress", just trying to do our best! Rana is also the owner of her new practice, Burrow & Bloom Therapy.
In this episode, we explore the unique mental health challenges facing Gen Z clients. We discuss the pressures of social media, and learning to manage anxiety and identity exploration. We also dive into the most common themes and struggles that Gen Z clients bring to therapy.
We also discuss the evolving role of therapists in the digital age, including the challenges and benefits of showing up on social media and how it impacts both their personal and professional lives.
*I am currently accepting new clients virtually in California. Feel free to email me at taramontazeritherapy@gmail.com to schedule a 15-min consultation or click here to learn more.
FOLLOW RANA:
INSTAGRAM: @gen.z.therapist; @burrowandbloomtherapy
WEBSITE: www.burrow-bloom.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Dr. Stephanie Carinia holds a a BSc, MSc. and a post-graduate degree in Clinical psychology at the University of Amsterdam, the equivalent of a PsyD. She's a registered ‘gezondheidszorgpsycholoog’ (clinical psychologist) in the Netherlands. Dr. Carinia is also a registered CBT, EMDR & MBT therapist, trained in Schema focused therapy and working psychodynamically. She is specialized in personality disorders, trauma and addiction.
In this episode, we dive into the complexities of covert versus overt narcissism and the lasting effects on children as they transition into adulthood. We discuss how growing up with narcissistic parents, especially narcissistic mothers, can lead to a lack of self-identity, struggles with boundaries, and a sense of insecurity and instability.
*I am currently accepting new clients virtually in California. Feel free to email me at taramontazeritherapy@gmail.com to schedule a 15-min consultation or click here to learn more. FYI this episode was recorded last year when I was working in a different setting/still working at a treatment center.
FOLLOW DR. CARINIA:
INSTAGRAM: @psychologiststephanie
WEBSITE: https://psychologiststephanie.com/
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Dr. Drea Letamendi (she/her/ella) is a clinical psychologist, media consultant, and TEDx speaker with degrees and training from Cornell University, UCSD, and UCLA. Dr. Drea is a practitioner-educator based in Los Angeles and holds a Masters and a Ph.D. in Clinical Psychology.
At UCLA, she serves as a campus mental health and wellbeing consultant leading resilience, crisis-response, and suicide prevention initiatives. She manages a private practice as a behavioral health advisor for the gaming, visual effects, and entertainment media industries (with clients including Warner Bros., Marvel/Disney, and Lionsgate).
By way of social media and podcasting, Dr. Drea uses storytelling in film, television, gaming, and comics to teach audiences about resilience, cultural healing and liberation psychology. She created and hosts The Arkham Sessions, a podcast about the psychology of superheroes and other pop culture narratives.She has written publications about the positive impacts of media storytelling on mental health, and her latest publication is titled, The Force Awakens: Mindfulness-Based Cognitive Behavioral Therapy Using Star Wars.
In this episode, we explore the world of fictional characters and the connection to psychology and mental health. From superheroes to villains, we uncover how these characters can offer a sense of belonging, a mirror to our own struggles, and a way to process personal trauma.
We discuss how storytelling allows us to confront our own experiences and how these characters often reflect the most vulnerable parts of ourselves. We also also touch on why horror stories can bring comfort and a sense of cathartic relief for certain people, and the psychology behind rewatching our favorite comfort shows and movies as a way to ease anxiety. Overall, we share an insightful conversation about the psychological impact of fiction and how connecting with these characters can be a powerful tool for healing and self-discovery.
*I am currently accepting new clients virtually in California. Feel free to email me at taramontazeritherapy@gmail.com to schedule a 15-min consultation or click here to learn more.
FOLLOW DR. DREA:
PODCAST: The Arkham Sessions
INSTAGRAM: @drdreapsychology
WEBSITE: https://drdreapsychology.com/
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Hi all! I'm excited to share that I'm accepting new clients in California. You can email me at taramontazeritherapy@gmail.com to schedule a consultation and/or click here to see if we may be a good fit.
In this episode, I share updates about my current work situation and feelings around change. See you next week for a guest episode!
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
CLOTHING SUBSCRIPTION: https://www.trustandthrivestyle.com/
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Blake Blankenbecler, LCMHC is a psychodynamic therapist and friendship educator. She has a private practice, Fig Holistic Psychotherapy in Charlotte, North Carolina where she gets to help folks come into greater compassion and integration with their story, their body, and their emotions.
Out of her work emerged a desire to study some of the most foundational and pivotal relationships that hardly get anytime in the spotlight: our friendships. She believes that life is meant to be lived in connection and helps friends have more meaningful conversations and create more sustainable friendships. Blake created The Friendship Deck, a conversation game for friends who are craving more depth and intimacy with each other that can be purchased at www.thefriendshipdeck.com
In this episode, we dive into the challenges of making and maintaining friendships in adulthood. We explore the complex feelings that may come up with friendship breakups, navigating life paths that no longer align, dealing with comparison, and so much more. We touch on recognizing friendships that either drain us or energize us, and how to identify toxic patterns in relationships.
We also discuss the importance of setting boundaries with friends and exploring how dynamics may evolve as we grow older. Hope you enjoy this episode in honor of celebrating beautiful friendships and Galentine's Day :)
*I am currently accepting new clients virtually in California. Feel free to email me at taramontazeritherapy@gmail.com to schedule a 15-min consultation or click here to learn more.
FOLLOW BLAKE:
FRIENDSHIP DECK: www.thefriendshipdeck.com
INSTAGRAM: @blakeblankenbecler
WEBSITE: https://www.blakeblankenbecler.com/
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Sheva Rajaee, MFT, is the founder and director of The Center for Anxiety and OCD in Irvine, CA, where she manages a team of clinicians specializing in the treatment of anxiety disorders and obsessive-compulsive disorder (OCD).
She has spoken about her own OCD journey in a 2017 TEDxUCLA Talk, has appeared on CNN, been interviewed in HuffPost, and is the author of Relationship OCD: A CBT-based Guide to Move Beyond Obsessive Doubt, Anxiety and Fear of Commitment in Romantic Relationships.
In this episode, we dive deep into the complexities of Relationship OCD (ROCD), exploring the normal doubts and misconceptions that come with love and relationships. We discuss the pressure to always have certainty, the myth of the 'perfect' relationship, and how the grass is often not greener on the other side.
We also emphasize the importance of embracing uncertainty, trusting yourself, and making decisions from a place of calm, not anxiety. We hope this episode can remind you that you're not alone.
FOLLOW SHEVA:
MASTERCLASS:https://programs.caocd.com/rocd
INSTAGRAM: @theshrinkwrap
BOOK: Relationship OCD
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Israa is a psychotherapist, speaker, and founder of the digital mental health brand WellGuide on Instagram. Israa creates meaningful and thoughtful experiences about our emotional wellbeing through therapy, workshops, engaging creative content, and speaking engagements. She has been featured as a mental health expert on Business Insider, NBC News and teenVogue, to name a few.
Israa has been a licensed therapist for 10 years (in Ontario, Canada and now in New York State). She is certified for Cognitive Behavior Therapy at The Beck Institute and Rational Emotive Behavioral Therapy at The Albert Ellis Institute. Israa is currently licensed as a limited permit mental health counsellor in New York State. She has spent 6 years working the digital mental health field.
In this episode, we unpack the myths and realities of toxic productivity and the outdated idea of "paying your dues." We explore how systems play a role in creating shame and guilt around productivity, and the harms of "hustle culture."
We also discuss the impact of burnout, the ways we can create healthier habits, and how to regulate difficult emotions as a way to prevent burnout and increase one's overall well-being.
FOLLOW ISRAA:
INSTAGRAM: @well.guide
BOOK: Toxic Productivity
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Hi all! If you're like me, you may cry on your birthday...from feeling a mix of emotions. I'm so thankful to turn 30 today and to enter this new decade - also feeling anxiety, excitement, all the feels.
In this solo episode, I share reflections and lessons from the past decade - specifically beliefs and ways of coping I'd like to leave in my 20s and ones I'd like to take with me into the new decade. Thank you for being here and for being a huge part of my 20s! Forever thankful for this community.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
CLOTHING SUBSCRIPTION: https://www.trustandthrivestyle.com/
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Jenna Overbaugh is a licensed counselor specializing in OCD, anxiety, and related conditions since 2008. With lived experience and expertise in treating some of the most severe OCD and anxiety cases, she now creates self-help resources and digital products for those dealing with intrusive thoughts. She’s also the host of All the Hard Things podcast, where she empowers listeners to break free from fear and reclaim their lives.
In this episode, we dive into the complexities of Obsessive-Compulsive Disorder (OCD). We explore common misconceptions on OCD and shed light on the true impact it has on those who live with it. We discuss the difference between myths and reality, unpacking what OCD really looks like and how it affects daily life.
Jenna and I both share our personal experiences as mental health professionals living with OCD. We also explore different treatment options, including Exposure and Response Prevention (ERP). We also dive deep into the importance of sitting with discomfort and how this practice can help individuals regain control over their thoughts and behaviors.
FOLLOW JENNA:
INSTAGRAM: @jenna.overbaugh
WEBSITE: https://jennaoverbaughlpc.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
As a licensed holistic psychotherapist and transformational coach, Shenikka operates within a trauma-informed, culturally conscious, and anti-oppressive framework. With close 20 years of experience, Shenikka's personal journey with trauma and chronic illness has been her most valuable teacher, guiding her to appreciate the significance of nervous system regulation, somatic therapy, EFT (Emotion Freedom Tapping), and inner child modalities. This understanding has driven her to delve deep into holistic-based approaches. Shenikka draws from somatic experiencing, inner child work, mindfulness, and IFS-informed modalities.
In this episode, we explore the connection between our emotions and our bodies, breaking cycles in our individual lives and as a system, and the value in noticing somatic symptoms. We discuss the practice of tuning into one's bodily sensations to recognize and process emotions in a more grounded, holistic way. We also discuss the importance of deconstructing practices that can perpetuate harmful cycles, especially within the mental health field.
FOLLOW SHENIKKA:
INSTAGRAM: @the.healingvibe
WEBSITE: www.thehealingvibetherapist.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK: @trustandthrive
THREADS: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
EMAIL: trustandthrive@gmail.com
Victoria Cortez, LMFT is a licensed Marriage and Family Therapist, speaker, coach, and founder of First Gen Feeler, an organization dedicated to empowering individuals to embrace their emotions, set healthy boundaries, and break unhealthy generational patterns.
As a first-generation Latina therapist and daughter of immigrants, Victoria is passionate about guiding others on their healing journeys, helping them connect with their inner selves and cultivate a life of emotional well-being so they can thrive and be present in every aspect of their lives. With a background as a musician and songwriter, she values creativity and often weaves artistic expression into her work, using it as a tool for connection and healing.
Through First Gen Feeler, she defines a "First Gen Feeler" as someone who is the first in their family to actively pursue healing, process their emotions, and disrupt unhealthy generational cycles. Her work focuses on creating a safe space for growth, self-reflection, and inner healing, with a deep understanding of the unique challenges faced by first-generation individuals. If you are interested in finding out more about working with Victoria, check out firstgenfeeler.com.
In this episode, we explore the challenges of setting boundaries during the holidays, especially when dealing with boundary guilt and navigating the pressures of a collectivist family culture. We discuss ways to break certain cycles while still honoring family traditions, and dive deep into what it can look like to grow up as a first-generation feeler.
FOLLOW VICTORIA:
INSTAGRAM: @firstgenfeeler
WEBSITE: www.firstgenfeeler.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Not many words today. Just hope you know you're not alone and that your feelings of grief, rage, confusion, disappointment, disgust are all valid.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Celebrating six years of Trust & Thrive! Reflecting on this journey, I share personal experiences that shaped me, the growth I’ve experienced both personally and professionally, and how the show has evolved along the way. I share some milestones, moments of imposter syndrome, and hopes for the future!
Thank you all so much for being here and for being a part of this journey. Here's to many more years of T&T!
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Ms. Carla Avalos is a Licensed Clinical Social Worker and Certified Perinatal Mental Health Professional who was born and raised in Los Angeles, C.A. She is a daughter of a Salvadoran immigrant mother. Ms. Avalos works full-time as a Clinical supervisor for L.A.County Dept. Of Mental Health and also has a part time private practice providing individual and couples therapy. Ms. Avalos is licensed in California, Utah and Florida.
Ms. Avalos is passionate about providing education and resources to the BIPOC and Latinx community regarding various mental health topics such as perinatal mental health awareness, breaking generational trauma patterns, relationships, self-care, boundaries and challenges of being a first gen.
In this episode, we explore the world of relationship dynamics across different cultures and communities. We discuss how cultural expectations shape roles, boundaries, and interactions in partnerships. We also discuss the importance of understanding oneself within and outside of a relationship, and how being curious about diverse perspectives can enhance our connections.
FOLLOW CARLA:
INSTAGRAM: @nuevoscaminostherapy
WEBSITE: Links
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Emily (she/her) is an LMHC in MA, and an LPC in PA. Emily runs a small group practice dedicated to relational and attachment based therapies. Emily loves working with clients who are looking to understand themselves in a deeper way and feel re-connected to their authenticity. Emily believes in bringing her whole personality to the therapeutic relationship, acknowledging that the therapeutic relationship serves as the vessel for healing. Emily loves being a therapist, and also loves yoga, baking, listening to podcasts, and spending time with her loved ones.
In this episode, we dive into Internal Family Systems (IFS) therapy. We discuss how learning to understand our different inner parts can transform our relationships and therapeutic practice. We discuss the significance of embracing our humanity as therapists, the dynamics of relational therapy, and how acknowledging our own parts can create more self-compassion for our current and past selves.
FOLLOW EMILY:
INSTAGRAM: @emilypowellcounselingservices
TIKTOK: @emilypowellcounseling
WEBSITE: https://www.authenticselftherapycollective.com/
IFS Journal
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Alejandro Sandoval, LMFT is a Licensed Marriage and Family Therapist and the owner and director of Sandoval Therapy, a group practice in Pasadena, California. Alejandro is formally trained in various therapeutic modalities, including Structural Family Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, Trauma Resiliency Module (TRM), Trauma Regulation and Integration Process (T.R.I.P.), and Cognitive Behavioral Therapy (CBT), among others.
In his private practice, Alejandro specializes in working with men, particularly those navigating challenges around relationships, emotional intimacy, and connection. Using a cultural trauma lens, he helps men understand and heal from inherited patriarchal beliefs, fostering deeper connections with themselves and others.
Alejandro's advocacy for mental health in the Latinx/e/o community focuses on dismantling stigmas and stereotypes, particularly regarding men's emotional health. His expertise makes him a powerful voice in addressing mental health and professional development within the Latinx/e/o community, providing a much-needed gendered perspective on these important issues.
In this episode, we explore the topic of men’s mental health and cultural influences and stigma that shape our view of seeking mental health support. We also dive deep into the grief that can accompany healing and therapy, and discuss the challenges of navigating an individualistic society after growing up in a collectivist culture.
FOLLOW ALEJANDRO:
INSTAGRAM: @Alejandro_Sandoval_Therapy
TIKTOK: @sandovaltherapy.com
WEBSITE: https://sandovaltherapy.com/
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Hi all! In this solo episode, I share my experience in learning to sit with the discomfort, when it comes to anxiety. I discuss the challenges that come with learning to face my anxiety head-on and building more emotional resilience in the process.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Lauren Larkin, LMHC, is a warm and genuine psychotherapist with a Masters Degree in Mental Health & Wellness from NYU. She is both a therapist and content creator who speaks openly about her own experiences with mental health as well as her work in the field, specializing in anxiety, eating disorders, relationship issues and trauma. Her NY-based virtual private group practice offers individual, couples and group therapy.
In this episode, we chat about Lauren's experience getting into the mental health field. We both fangirl over each other's content and discuss anxieties, fears, and the joys around posting online as a therapist.
FOLLOW LAUREN:
TIKTOK: @leltherapy
INSTAGRAM: @leltherapy
WEBSITE: https://leltherapy.com/
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Simone Saunders is a seasoned Registered Social Worker, therapist, content creator, and speaker dedicated to fostering mental health awareness and destigmatizing mental health issues especially within BIPOC communities.
With a wealth of experience in the field, Simone has emerged as a trusted advocate and educator, committed to breaking down barriers surrounding mental health. As the founder and director of The Cognitive Corner, she has established a culturally responsive and trauma-informed group psychological practice where Simone and her team ensure that mental health services are not only accessible but also tailored to the unique needs of individuals who access services.
In this episode, we discuss the connection between trauma and the body. We explore how trauma can manifest physically and how we can learn to be in tune with our body. We also discuss intellectualizing as a coping mechanism, and the importance of self-compassion on one's healing journey.
FOLLOW SIMONE:
INSTAGRAM: @thecognitivecorner
WEBSITE: www.thecognitivecorner.ca
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
In this solo episode, I we explore the burden of constant guilt and my experience with feeling the need to prioritize others over myself. All. The. Time.
I also share a personal experience at work related to feeling guilty for simply feeling happy. In this episode, I explore the parts of my inner child that have come out in these moments and how I'm learning to navigate breaking these cycles. I'm continuously learning to practice more self-compassion and show myself the love I show others.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Hi all! We're back from a month long break. In this solo episode, I share my recent experiences of facing my inner critic and managing my anxiety, personally and professionally. I share my thoughts on self-doubt and responding with self-compassion, along with reflecting on my capacity and setting new boundaries.
As always, my solo episodes feel like vulnerable voice memos. I appreciate you for being here and for holding space for me to show up authentically - as imperfect, messy, and human as I can be.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
In this solo episode, I open up about my personal experience with OCD obsessions and intrusive thoughts, along with dealing with my inner critic.
I share some ways I've been able to identify my inner critic—and how naming my inner critic has helped me externalize that inner voice, creating less shame and more self-compassion.
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia.
CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr. Sarah is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO of ZzzHaus (“Sleep House”), an online health consulting agency, which provides concierge holistic wellness coaching and consulting services.
As a company focused on women’s sleep and circadian health optimization, ZzzHaus uses cutting-edge epigenetics testing, circadian science, and evidence-based protocols to maximize performance. Connect with Dr. Sarah @drsarahsleep on socials.
In this episode, Dr. Silverman shares her insight on sleep deprivation vs. insomnia, sleep hygiene tips, how anxiety can affect sleep quality, what do during the day to help with sleep, and more.
FOLLOW DR. SILVERMAN:
INSTAGRAM: @drsarahsleep
WEBSITE: https://bio.site/drsarahsleep
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Melissa (she/they) is a first-generation Indian-American yoga therapist that deeply believes in applying the culture and teachings of yoga to bring to light the long standing disparities in wellness spaces.
She is passionate about bringing yoga and Ayurveda back to its roots, and reclaiming representation within the wellness community. Originally from Lenape land (Queens, NY) she currently lives on Tongva + Chumash land (Los Angeles) where they work to make yoga accessible through yoga therapy, mentoring yoga teachers, mantra, pranayama, and providing holistic yoga education for community organizations Melissa also utilizes her background in public health to integrate yoga into schools and clinical settings.
In this episode, we discuss the topic of representation in yoga and the wellness spaces, how professionals can do their part in decolonizing wellness, the healing powers of connecting with one's body, and more.
FOLLOW MELISSA:
INSTAGRAM: @findyourbreath
WEBSITE: Find Your Breath - Yoga Membership
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Celebrating 250 episodes of Trust & Thrive! Thank you all for your consistent support and for being a safe space for me to show up authentically, both personally and professionally.
In this episode, I share ways I've grown as a therapist and in my personal life. I share my thoughts on incorporating my personality into my work and moving through the fear of being seen.
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Amelia Knott, RP, RCAT is an art therapist, artist, content creator, and almost-author (coming Fall 2024!). Amelia works online from the Slocan Valley of British Columbia (unceded Sinixt Territory). Art therapy combines approaches from psychotherapy, counseling, and art-making to support people in their mental health.
In this episode, Amelia shares her experience as an art therapist. We explore the topics of healing through art, differences and similarities between art therapy and talk therapy, perfectionism related to art therapy, exploring one's unconscious wounds through art, and more.
No new episode next week. We'll be back with Episode 250 on July 11th!
FOLLOW AMELIA:ANTI-HUSTLE ART STUDIO: Use code TRUSTANDTHRIVE for 50% off your first month
INSTAGRAM: @art_therapy_irl
PRE-ORDER BOOK: The Art of Thriving Online
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Dr. Justin S. Hopkins is a clinical psychologist and psychoanalytic scholar in Washington, DC. He is the owner and founder of Hopkins Behavioral Health, a BIPOC-focused therapy practice that specializes in psychoanalytic therapy for adults and couples. This form of therapy addresses the unconscious motives and conflicts that interrupt the joys of life. Dr. Hopkins is a sought-after speaker on race and trauma. His insightful and thought-provoking delivery has inspired change in numerous non-profit organizations, universities, and international law firms.
He developed an expertise in trauma while training at the Hampton, Virginia and Philadelphia Veterans Affairs Hospitals. He further has advanced training in posttraumatic stress disorder, trauma-focused therapies, and the effects of trauma on personality. As a staff psychologist at Georgetown University Law Center, Dr. Hopkins delivered lectures on secondary trauma and trauma-informed practices to law clinics that offered pro-bono services to families in need.
Currently, he provides trauma-informed consultation to several employee resource groups at AM100 Law Firms, a Fortune 500 company, and a Social Justice Lobbying Group. In 2023 Dr. Hopkins was an advisor to the National Trust for Historic Preservation to support their advocacy for the Emmett Till and Mamie Till Mobley National Monument. Applying the psychology of trauma to the historical context of race, Dr. Hopkins outlined the pivotal role of historic preservation in healing our nation’s wounds. Dr. Hopkins is committed to addressing the hurt that undergirds our social ills. He blends his clinical expertise with a passion for humanity, to advise and advocate for social change.
In this episode, we explore the topics of decolonizing therapy, white fragility, breaking cycles in one's family, understanding our unconscious motives, and more.
FOLLOW DR. HOPKINS:WEBSITE: www.hopkinsbehavioralhealth.com
INSTAGRAM: @drjshopkins
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Hi all! In this solo episode, I basically take you into my personal journal and share my feelings of anxiety and imposter syndrome. I open up about some recent worries I've had and ways I have tried to manage my anxiety.
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Elyce Mandich is a mama, wife, girl's girl, relatable human, and a Licensed Clinical Social Worker in Southern California. She is the owner of The Therapy Co., a private practice that provides therapy services to women in California and the creator of "big empathy energy®".
For Elyce, her why in becoming a therapist is connected to and inspired by personal experience when she lost her mom to suicide at 10-years-old. She believes in cultivating a strong sense of belonging and empathy - both for ourselves and for others.
In this episode, we discuss what it means to show up authentically, especially as a therapist. Elyce shares her thoughts on "big empathy energy," being an adult and making tough decisions, and practicing self-care.
FOLLOW ELYCE:WEBSITE: https://www.thetherapyco.org/instagram
INSTAGRAM: @thetherapyco_
MERCH: https://thetherapyco.shop/collections/all
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
In this solo episode, I allow myself to feel angry...with no shame. I discuss what's going on in Gaza, Rafah, and other parts of the world. I share my thoughts on what it means to validate our own emotions, even when others can't hold space for us...on letting oneself feel angry, when you've been taught to suppress your emotions and "just be fine." I'm letting myself feel and I hope I can hold space for you to do the same.
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Dr. Lisette Sanchez is a bilingual and bicultural licensed psychologist, speaker, and writer, renowned for her commitment to supporting BIPOC (Black, Indigenous, and People of Color) individuals and first-generation professionals. As the founder of Calathea Wellness, a comprehensive virtual practice, she provides individual therapy and engaging speaking services.
Born to immigrant parents from El Salvador and Mexico and raised in Southern California, Dr. Lisette's own experiences have profoundly shaped her dedication to addressing intergenerational trauma and combating the impostor phenomenon.
In addition to her clinical endeavors, Dr. Lisette is the creator of the YouTube channel, The First Gen Psychologist, where she offers content aimed at destigmatizing mental health issues and promoting personal development and empowerment, particularly for those with a first-gen background.
Dr. Lisette is a prolific writer, contributing regularly to publications such as Hip Latina, Well + Good, and Wondermind, where she shares valuable insights into mental health and well-being. Furthermore, she is a sought-after speaker, conducting mental health workshops for Fortune 500 companies worldwide. In these workshops, she bolsters their Diversity, Equity, Inclusion, and Belonging (DEIB) initiatives and enhances employee resource group programming with her expert guidance.
In this episode, Dr. Sanchez shares her experience as a first-generation professional. We discuss the topics of parentification, growing up in a collectivist culture, pressure to be a "good daughter," gaps within the psychology field, and more.
FOLLOW DR. LISETTE:WEBSITE: https://www.calatheawellness.com/
INSTAGRAM: @thefirstgenpsychologist
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Hi all! In this short episode, I share some personal and professional updates, thoughts on showing up authentically, setting both emotional and time boundaries, and reflecting on my emotional capacity.
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Shaurya Gahlawat is a Psychologist, Psychotherapist, a Relationship Expert and a group mental health practice owner. In this episode, we discuss some common misconceptions about healthy relationship dynamics, how dating has changed with dating apps, the importance of awareness and accountability in relationships, unrealistic expectations we may see through romcoms and media, and more. FOLLOW SHAURYA:WEBSITE: www.therapywithshaurya.com
INSTAGRAM: @therapywithshaurya
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
In honor of the first week of Mental Health Awareness Month, I gathered clips from past episodes with mental health professionals focused on different mental health diagnoses and their misconceptions.
The topics range from exploring depression, understanding ADHD in young girls, identifying OCD symptoms, addressing mental health stigma in immigrant families, and more. You can find the list of episodes below.
In order played:
- 97: Sadness vs. Clinical Depression - with Dr. Kojo Sarfo, Psychiatric-Mental Health Nurse Practitioner & Entrepreneur
- 119: Understanding Obsessive Compulsive Disorder (OCD) - with Amanda Petrik-Gardner, Licensed Clinical Professional Counselor
- 131: Bipolar Disorder & Mania - with Colleen King, Licensed Psychotherapist
- 132: ADHD in Women & Girls - with Christina Crowe, Psychotherapist & Founder of Dig A Little Deeper
- 139: Immigrant Mental Health & Unresolved Trauma - with Valeska Cosci, Licensed Psychotherapist & Owner of Renew Thru Therapy
- 148: Mental Health Stigma & Shame in Families - with Dr. Jenny Wang, Clinical Psychologist & National Speaker
- 159: Anxiety & Procrastination - with Amanda Landry, Licensed Mental Health Counselor & Owner of Caring Therapists
- 178: Decolonizing Therapy & Mental Health Care - with Dr. Lawrence Jackson, Psychotherapist & Sports Performance Coach in the NBA & NFL
- 212: Misconceptions About Depression - with Dr. Scott Eilers, Clinical Psychologist
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Joelle Maletis is a world renowned international speaker, psychotherapist, PTSD and trauma expert. Her passion is mentoring, coaching, and supporting people while overcoming struggles that are keeping them from living a meaningful and balanced life full of fulfillment, joy, and contentment.
Joelle started JRM&A Inc. to help others discover their hopes, dreams and abilities to thrive through adversity, trauma and mental challenges. Her career highlights include being a guest speaker on ABC’s 60 Minutes: Beyond the Headlines, Switch YouTube Live host, HIRE Vets Medallion Award recipient, and several Outstanding Achievement Awards for Top Female Executive. She has also recently published a self love workbook available for purchase on Amazon.
In this episode, we explore the concept of self-love, people pleasing and perfectionism that can come from trauma, and more.
FOLLOW JOELLE:WORKBOOK: Give Yourself Self Love
INSTAGRAM: @official.joelle.trauma.therapy
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
In this solo episode, I talk about some personal updates and share my experience with going through a hard time. I share some coping skills I have been using and open about my experience setting emotional boundaries, both personally and professionally.
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Jackie Garcia is a bilingual Spanish Speaking Licensed Therapist who is passionate about destigmatizing mental health among the Latinx community. She received a Bachelor of Arts in Sociology from California State of San Bernardino. After completing her B.A., she attended California State University of Fullerton where she earned a Master's Degree in Social Work.
She grew up in Tijuana, Baja California until the age of 12. Her parents migrated to the U.S. to seek a better life for the family. As a teen, she struggled adjusting to a new culture, language, friends, trends, you name it! However, these years made a huge impact in her life and led her to the path of becoming a therapist.
She is the founder of Therapy Lux, a telehealth based private practice in CA, assisting individuals break intergenerational cycles and heal within.
In her work, she believes in creating a safe therapeutic space to facilitate insight and understanding while laying the groundwork for healing and growth.
Jackie loves to embark on new adventures and create magical experiences. She is very community driven and stands by her life motto “we can’t heal alone, we heal together.”
In this episode, we touch on the topics of breaking cycles as a child of immigrants, guilt that can come with boundary setting, finding one's personal values as a people pleaser, and more.
FOLLOW JACKIE:WEBSITE: https://therapylux.org/
INSTAGRAM: @therapylux
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Sara Stanizai is a sought-after speaker, business coach and a licensed therapist who founded Prospect Therapy to create a queer-and trans-affirming practice that focuses specifically on serving first-generation American and immigrant communities.
As a queer first-gen herself, Sara’s clinical and professional work focuses on serving the Afghan diaspora, specifically fellow Afghan-American women, through retreats and group experiences that help participants find community and reconciliation with self, culture and ancestry. Her latest offering is the Eldest Daughters group, which invites sisters of all backgrounds to finally receive the kind of support they give to everyone else.
In this episode, we discuss expectations placed on eldest daughters, the impact of sibling relationships, growing up as a child of immigrants, how gender and cultural roles and birth order impact sibling dynamics, and more.
FOLLOW SARA:WEBSITE: www.prospecttherapy.com/link-tree
INSTAGRAM: @prospecttherapy
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Does anyone else feel like they're roleplaying as an adult? In this episode, I share a lot of feelings that have especially come up for me more recently. I discuss feelings of imposter syndrome, starting new jobs, my role as a therapist, reflecting on childhood memories, my fear of getting in trouble, and more.
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Sharing a revisit of the most listened to episode of Trust & Thrive!
Mandy Saligari, MSc, BACP, SMMPP, NCAC, is a Therapist, author, broadcaster and the Co-Founder of Charter Harley Street.
Mandy came into addiction recovery in 1990, opening her own therapy practice in 1998, along with co-founding Charter in 2008 using her pioneering model of care outlined in her book 'Proactive Parenting,' a bestseller in its category (Published by Orion Spring and available on Amazon).
Mandy's enthusiasm for early intervention and prevention is infectious, leading her to extend her therapeutic work into family relationships, addressing issues relating to communication and poor self-esteem before they gather dangerous momentum.
Along with being an experienced presenter to students, teachers, and parents, Mandy's TEDx presentation ‘Emotions: handle them or they will handle you’ has received over 1 million views.
In this episode, Mandy defines and explains the importance of proactive parenting, reparenting, exploring our wounds as a part of recovery, dealing with addiction, forgiving yourself, and more.
FOLLOW MANDY:
INSTA: @mandysaligari
TWITTER: @mandysaligari
WEBSITE: http://www.mandysaligari.com/
BOOK: Proactive Parenting
TEDx Talk: Feelings: Handle them before they handle you
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Denisse Silva is an Associate Marriage and Family Therapist at Spiral Process Therapy, the founder of my platform Ancestral Therapy, and a child of immigrant parents from Mexico & El Salvador. She has actively shared her journey of connecting to her roots, culture, and ancestral medicine when moving to Mexico.
Through her work, Denisse aims to educate people on the protective nature of culture when living within the Western society and how leaning onto our cultural practices can be a resource for us.
In this episode, we discuss our connection with ancestral wisdom, how our culture connects with our healing, plant medicine, healing generational wounds and using the strength of past generations to move forward, and more.
FOLLOW DENISSE:
INSTAGRAM: @ancestraltherapy
WEBSITE: www.ancestraltherapyhealing.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Hi all! In this solo episode, I share some personal and professional updates. I also discuss my experience dealing with my inner critic, reframing my negative thoughts, and being open to new challenges.
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Dr. Raushannah Johnson Verwayne, also known as Dr. RJ, is a corporate burnout strategist and licensed clinical psychologist. She helps high performers, particularly people of color and first generation executives, eliminate stress, anxiety, and burnout so they can have the time and energy to live their best balanced lives while maintaining productivity.
As the author of Executive Burnout: 7 Reasons Why High Performers Crash and Burn Before They Reach Their Full Potential, Dr. RJ has helped companies meet their short and long term DEI goals through customized executive coaching and training programs.
Dr. RJ’s system helps companies increase productivity and employee engagement, retain high performing talent, and protect the bottom line from the costly effects of burnout.
What makes Dr. RJ unique is her commitment to educating people of color, globally, about wellness, self-care, and the science of mental health. Dr. RJ also appears on docucrime series like “For My Man," "Fatal Attraction," "Killer Kids," and "Snapped Behind Bars." She provides insightful commentary as an expert on human behavior.
When she's not helping others achieve success, Dr. RJ enjoys traveling and spending time with her two beautiful children and with her husband who she describes as a perpetual father of the year.
In this episode, we explore workplace burnout, the importance of sleep and boundaries, creating your own version of self-care, unlearning parts of hustle culture and perfectionism, and more.
FOLLOW DR. RJ:WEBSITE: https://www.askdrrj.com/
INSTAGRAM: @askdrrj
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Hi all! In this solo episode, I share some views of self-love and self-compassion. For me, self-love includes accountability and being honest with myself, even when it's tough to do.
Thanks for tuning in!
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Julie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor and Relationship Coach.
She earned her Master’s degree in Psychology from Phillips Graduate Institute in Los Angeles, CA. She currently has a clinical therapy practice treating couples in Bozeman, Montana, as well as a relationship coaching practice with a staff of coaches who serve clients all over the globe. Julie is trained in Emotionally Focused Therapy for Couples and specializes in working with attachment issues within relationships.
While Julie’s first passion is treating couples, she also provides invaluable relationship insights and advice to nearly 1 million followers on Instagram. She is currently working with Simon and Schuster on a book, Secure Love. Secure Love is scheduled for a January 2024 release date and will be translated into multiple languages.
In addition to her work as an author and social media creator, Julie hosts a bi-weekly Patreon discussion group on a variety of relationship and self-help topics. She is a public speaker and a regular guest on podcasts.
In this episode, we explore the different attachment styles, conflict and repair, vulnerability in relationships, breaking cycles in relationship dynamics, boundaries and open communication, and more.
FOLLOW JULIE:WEBSITE: https://www.thesecurerelationship.com/
INSTAGRAM: @thesecurerelationship
BOOK: Secure Love: Create a Relationship That Lasts
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Hi all! In this revisit, I share the most listened to episode of 2023. This was one of my most vulnerable episodes of last year, where I shared how my anxiety and people pleasing ways have impacted my relationship with my partner. I also share lessons I've learned and emotions I had been experiencing before my wedding.
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EMAIL: trustandthrive@gmail.com
Happy New Year! It's okay if this time doesn't feel exciting, happy, or hopeful for you. To anyone having a tough start to the year and/or who simply feels overwhelmed by life, I see you.
In this solo episode, I share my feelings about New Year's resolutions, why I have decided not to make any this year, feelings of pressure and self-criticism, unrealistic expectations, and more.
I can't wait for what's to come this year! New episodes coming soon :)
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Hi all! Ending the year with a quick check-in and sharing my thoughts on the last few months. We'll be back with a new episode in the new year. Wishing you all a restful end of the year.
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Viridiana Rodriguez is a change-marker, cycle breaker and creates space for self-love and healing.
As a Latina Licensed Clinical Social Worker, Viridiana believes self-love transforms lives. It takes a lot of courage to recognize and heal past wounds. She is a trained EMDR therapist, reiki practitioner, healing guide and professor. She is also the founder and owner of Amar Therapy, Amarte Community and co-founder of Healing Connections. Her holistic approach to therapy begins with a focus on the mind-body-soul connection.
In this episode, we explore topics related to breaking cycles, growing up as a child of immigrants, self-compassion throughout the healing process, acknowledging systemic issues and cultural dynamics, EMDR therapy, and more.
FOLLOW VIRIDIANA:WEBSITE: amartherapy.com
INSTAGRAM: @amartherapy and @amarte.community
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EMAIL: trustandthrive@gmail.com
Hi all! In this solo episode, I share some personal and professional updates, along with feelings that have come up for me this last month (and why I didn't post for a few weeks).
Also, I share feelings that came up for me with saying goodbye to my clients and ending my internship + school. I touch on feelings of grief and loss that can come with any change, even "exciting change."
I will be taking the next week off, since I'm currently on my honeymoon. We will be back with a guest conversation on Thursday, December 14th.
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Dr. Quincee Gideon is a licensed psychologist that specializes in religious trauma and cult recovery. She takes science-backed ways of understanding trauma in the brain and body to help trauma survivors recover. She owns Woven Together Trauma Therapy, a trauma-specialty practice in Los Angeles and Traumastery, which is an online space for religious trauma and cult recovery.
She has a growing monthly membership of survivors of religious trauma coming together to learn the psychology behind religious abuse while getting some peer support along the way. She also teaches therapists how to address religious trauma clinically in her monthly therapist training program.
In this episode, we discuss the difference between big T vs. little T trauma, deconstructing our beliefs, feelings of shame and guilt, exploring what a cult looks like, and healing from religious abuse.
FOLLOW DR. GIDEON:
INSTAGRAM: @drquincee
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Trust & Thrive is 5!! In this episode, I share some reflections and feelings that have come up for me these last few years. I'm so thankful for this community and am looking forward to what's next. Thank you for being here!
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Dr. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships.
She is a clinician educator and a frequent contributor to academic journals, and she translates her academic and therapeutic experience to the public through her popular Instagram page, which has garnered over 200K followers. She is on faculty in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist at The Family Institute at Northwestern University.
Her hit podcast, Reimagining Love, reaches tens of thousands of listeners across the globe each week and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of two books: Taking Sexy Back and Loving Bravely.
In this episode, Dr. Solomon shares insight on her work as a couples therapist, by discussing the value in healthy conflict, the importance of compassion within relationships, intimacy and trust, and more.
FOLLOW DR. SOLOMON:
INSTAGRAM: @dr.alexandra.solomon
BOOK: Love Every Day
PODCAST: Love Reimagined
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INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Hi all! I'm excited to share that I've officially completed my Master's program and am on my way to becoming an Associate Marriage and Family Therapist (hopefully very soon!)
Until then, I wanted to share some feelings that have come up for me, including anxiety around the future, grief that comes with change, and more.
Here's to the next chapter. Thanks for being here!
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Luis is a natural entertainer who enjoys making others laugh and feel inspired. As a Licensed Marriage & Family Therapist and Certified Sex Therapist, Luis works tirelessly to support the LGBTQ+ and BIPOC communities. Luis is also the founder of PsychoSocial Media, a mental health platform providing mental health articles and resources. He is also the co-owner of PsychoSocial Therapy, a private practice specializing in LGBTQ+ and BIPOC mental health.
In addition to his professional achievements, he is also an Indigiqueer model who has a deep passion for fashion, visibility, and self-expression. Luis has collaborated with local and international (Mexico) designers. Last year Luis walked for a fashion haus located in San Francisco in celebration of PRIDE month 2022.
Luis is a firm believer that the media plays a massive role in the way mental health is understood, and wants to use his knowledge to increase awareness. As a testament to his work, Luis has been featured on Telemundo, a large Spanish Network, multiple times. In past appearances on Telemundo, Luis has talked about anxiety, depression, LGBTQ+ issues, and other mental health topics in Spanish.
In this episode, Luis shares his journey on becoming a therapist. We also discuss the importance of representation within the mental health space, exploring one's gender expression and sexuality, breaking cycles and unlearning certain beliefs, and more.
FOLLOW LUIS:
INSTAGRAM: @luis_thee_lmft
WEBSITE: www.luis-cornejo.com
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TIKOK:@trustandthrive
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EMAIL: trustandthrive@gmail.com
Kerri Smith-Osei is a Trauma Therapist and Professional Clinical Counselor, 3x Certified Master Life Coach and Couples Coach, a Certified Law of Attraction Coach, and a Certified Emotion Code Practitioner.
She has been in the personal development space for 14 years and has been recognized as one of the top 20 life coaches in Los Angeles for the past 8 years. Her mission revolves around dismantling the societal taboos surrounding mental health while fostering avenues for intergenerational healing.
Kerri's approach is holistic, encompassing emotional, physical, mental, and spiritual facets, all geared toward promoting profound healing. She provides therapy, life coaching, couples coaching, energy healing, and personal empowerment mentoring, as well as facilitates wellness workshops for organizations and non-profits of all sizes.
Her clientele predominantly comprises BIPOC individuals, and LGBTQ+ community members, including Allies.
In this episode, we touch on the topics of trauma healing, finding the right therapist, exploring healthy coping skills, breaking generational cycles, representation within the therapeutic space, different forms of mindfulness, and more.
FOLLOW KERRI:
INSTAGRAM: @nuffhealing_therapist
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EMAIL: trustandthrive@gmail.com
Hi all! Hope you enjoy this solo episode. I share a recent experience of reacting in a way I did not feel great about, as well as just being overwhelmed with emotions as I near the end of my Master's program. I'm taking it day by day, reminding myself to practice self-compassion.
Sending you all love!
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Hi all! In this solo episode, I share some mixed feelings I have been experiencing around this time of my life. With some transitions and new changes, I have been feeling incredibly anxious, excited, confused, and overwhelmed at the same time.
Let me know if you can relate in any way. If so, please know you are not alone.
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Jordan Dann is a dynamic psychoanalyst, author, teacher, and speaker. Her training as a Gestalt therapist, Somatic Experiencing Practitioner, and Imago Relationship Therapist, as well as her many years coaching and directing actors; has fostered her desire to help people become more connected, self-aware, free, and expressive.
As a coach her 20+ years career in the nonprofit sector deepened her commitment to help people reach higher levels of fulfillment, truth, effectiveness, and joy in their work lives; and to help create intentional working environments so that people feel safe to communicate, play, create, resolve conflict, and get work done.
She is the author of "SOMATIC THERAPY for Healing Trauma" and the creator of the "Relationship Transformation Course: The Art of Rupture and Repair", and serves as an Associate Faculty member for the Gestalt Associates for Psychotherapy in Manhattan. She is a nationally certified and NYS licensed psychoanalyst in private practice in New York City. You can follow her on Instagram @jordandann.
In this episode, we discuss the value in healthy conflict, effective vs. ineffective conflict, relationship communication, and more.
FOLLOW JORDAN:
INSTAGRAM: @jordandann
WEBSITE: www.jordandann.com
BOOK: Somatic Therapy for Healing Trauma
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
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EMAIL: trustandthrive@gmail.com
Dr. Terri Bacow is a widely known expert in cognitive behavioral therapy, an evidence-based therapy approach. A Brown and Boston University graduate, she sees clients in her private practice on the Upper West Side.
She is a media contributor and has been featured in Women’s Health and Shape magazines, and Scary Mommy, as well as various blogs and podcasts.
Dr. Bacow supervises trainees in psychology and psychiatry at NYU and the Mount Sinai School of Medicine. She is the author of Goodbye, Anxiety: A Guided Journal for Overcoming Worry.In this episode, we explored how anxiety can impact one's self-esteem, what anxiety disorders may look like, how anxiety can show up in our relationships, and more.FOLLOW DR. BACOW:
INSTAGRAM: @drterribacow
JOURNAL: Goodbye, Anxiety
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We're back with another solo episode! In this episode, I share some thoughts on the emotions I have been feeling recently and I open up about some mental health struggles I have experienced in the last year.
Thanks for tuning in and for creating a safe space for me to show up authentically. I appreciate each and every one of you!
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Hi all! We're back with a new solo episode. In this episode, I share my thoughts on the new Barbie movie, how I have been feeling about some transitions in my life, and how I have been working on embracing all parts of my identity.
Thank you for being here!
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Dr. Scott Eilers is a licensed and practicing clinical psychologist. He is the creator and director of multiple intensive outpatient programs for mood and anxiety disorders, as well as the author of the book “For When Everything Is Burning” and the host of the podcast “The Psychology of Depression and Anxiety.” In addition to traditional psychotherapy concepts, Dr. Eilers also draws inspiration from stoicism, minimalism, fitness, and nutritional psychiatry.
In this episode, we explore different depressive symptoms, some misconceptions around mood disorders, how irritability can show up as a symptom, what depression in children may look like, and more.
FOLLOW DR. EILERS:
INSTAGRAM: @dr.scott.eilers
PODCAST: The Psychology of Depression & Anxiety
BOOK: For When Everything Is Burning
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
We're back with a new solo episode today. I share some personal updates, life changes, and feelings that have come up for me during this transitional period.
Don't forget to download a free worksheet on boundary guilt:
Download a FREE Boundary Guilt Worksheet
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Heidi McBain is a Texas Licensed Marriage and Family Therapist and Texas Licensed Professional Counselor. She also has a Perinatal Mental Health Certification through Postpartum Support International. She specializes in maternal mental health, and focuses on mental wellness for moms during pregnancy, postpartum and throughout motherhood.
Heidi has been married for 21 years. She has two teenage kids and one very spirited rescue cat.
In this episode, we discuss mental health for mothers during pregnancy and postpartum. We also touch on the topic of breaking cycles as a parent, what to say and not to say to anyone trying for a baby, and more.
FOLLOW HEIDI:
INSTAGRAM: @mentalwellnessformoms
WEBSITE: www.heidimcbain.com
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TIKOK:@trustandthrive
TWITTER: @trustandthrive
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WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Hi all! This episode is an especially vulnerable one. I share how I've been struggling a bit more with my mental health recently and I touch on what I've been doing to take care of myself. However you are feeling, you are not alone.
I just released a new free boundary guilt worksheet, with a list of reflection questions I have used in my own life. I hope it can be helpful to you on your own boundary setting journey :)
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In this episode, I share my experience with managing boundary guilt and the discomfort that comes with having uncomfortable conversations. For my fellow recovering people pleasers, you're not alone.
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Denise Brady is a Licensed Marriage & Family Therapist. She has been practicing therapy since 2009 and her passion is working with marginalized communities. She started her career in South Los Angeles working with chronically mentally ill populations.
Currently, Denise uses EMDR (Eye Movement Desensitization and Reprocessing) therapy to assist her clients in reprocessing traumatic experiences and memories. With EMDR therapy, she can provide her clients with long term healing not always offered with traditional talk therapy.
She currently runs a thriving private practice in Long Beach, CA where she helps people overcome generational trauma. Her work drives her to instill in people they can heal and live a life outside of the things they've been through.
In this episode, Denise talks about her experience in the mental health field. We also discuss EMDR therapy, recognizing parental wounds, breaking generational patterns, and more.
FOLLOW DENISE:
INSTAGRAM: @denisebrady_therapist
WEBSITE: www.denisebradylmft.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
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WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Hi all! In this episode, I share feelings that have come up for me, while on my recent trip to NYC. I open up about feeling stuck, motivated, inspired, sad, and many mix of emotions.
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Phebe Brako-Owusu, an award-winning Licensed Marriage and Family Therapist, was born and raised in Ghana. She is licensed to see clients in Washington and Washington DC.
Her passion for helping immigrants build a home away from home led her into private practice in 2016, and in 2021 she founded 253 Therapy and Consult in University Place, WA to mentor the next generation of therapists.
Phebe specializes in working with adults, families, and couples dealing with work stress, trauma, and issues related to their immigrant identities. With a warm and compassionate approach, Phebe empowers her clients to heal, grow, and thrive.
In this episode, Phebe shares her journey as an immigrant in the mental health field and mental health care barriers. We also explore the topic of breaking cycles, setting boundaries with family, and finding one's identity between different cultures.
FOLLOW PHEBE:
INSTAGRAM: @phebebrakolmft
PODCAST: Immistories with Phebe on Apple
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TIKOK:@trustandthrive
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EMAIL: trustandthrive@gmail.com
In this solo episode, I share my recent feelings of impatience, senioritis, and overwhelm. I'm working on being more present, accepting where I am on my journey, and celebrating my wins.
It's easy to be focused on what to do next. Don't forget to celebrate how far you've come.
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To anyone who is grieving and/or feeling sad, angry, confused, however you feel about Mother's Day, your feelings are valid. I see you and am sending you love.
Hope this episode can bring you some comfort and remind you that you are not alone.
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Jordan A. Madison, LCMFT, is a licensed clinical marriage and family therapist in Maryland and DC. She owns and practices at Therapy Is My J.A.M., LLC, a private practice that helps individuals and couples heal from their pasts to understand their present and create the future they desire. She is Prepare/Enrich certified, and also trained in Eye Movement Desensitization Reprocessing (EMDR) therapy.
She received her BA in psychology from Spelman College, and MS in couple and family therapy from the University of Maryland. She recently authored The CBT Journal for Mental Health, which is available on Amazon. Outside of being a therapist, she is a blog writer for Therapy for Black Girls, and was a recurring guest co-host on the Because Life with Sydel podcast.
She is passionate about reducing the stigmas around mental health and therapy, especially within the Black community. She uses her Instagram platform to promote conversations and educate others on building and maintaining healthy relationships, as well as normalizing and prioritizing self care.
In this episode, we explore the topics of financial self-care, couples issues revolving finances, normalizing therapy within the Black community, finding self-care practices that fit your lifestyle, and more.
FOLLOW JORDAN:
INSTAGRAM: @therapyismyjam
WEBSITE: www.therapyismyjam.com
CBT Journal for Mental Health
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Deana Panza is a holistic therapist and coach who helps people reconnect with their most authentic selves through compassion, self-awareness, and exploration.
For nearly a decade, Deana has been collaborating with people to empower them to take back control of their lives by helping them get to know their true selves and encouraging them with the power of choice.
In this episode, we share our experience with our own healing journeys, setting boundaries, and connecting with our authentic selves.
FOLLOW DEANA:
INSTAGRAM: @deanapanza
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
We're back! I'm so excited to share the 200th episode of the show and to give you a recap of the last month. I share some personal updated and the emotions that have come up for me as a newly married woman.
Here's to another 200 episodes!
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In this episode, I share a few quick updates and discuss some authentic feelings that have come up for, as I go through a big life transition.
Stay tuned for new episodes coming in April!
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In this episode, I share some updates about episodes to come. I also dive deep into the feelings that have come up for me, as I go through some life transitions. I validate myself and others who may feel a similar way, remembering that there's no "one right way" to feel, when going through change.
Stay tuned for new guest episodes coming in April!
Download a FREE Boundary Worksheet
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TWITTER: @trustandthrive
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WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
In this episode, I share some personal updates and discuss my thoughts on the use of "and" when talking about one's experiences. I acknowledge that I can feel thankful AND stressed. Here's to embracing all the emotions that can come with change and new experiences.
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Happy #ThriveThursday! In this episode, I share some learning lessons I've had within these last few months of seeing clients for the first time.
I also share some updates on the podcast and personal updates, including wedding planning. Make sure to subscribe and follow for new episodes to come!
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Happy Valentine's week! In this episode, I share my experience in understanding my relationship patterns, insecurities, and needs. I open up about feelings of confusion, jealousy, and anxiety that have come up for me at the start of my relationship. In addition, I share what it has been like to explore my needs and unlearn people pleasing, while being in a long-term relationship.
If you can relate, please feel free to message me and let me know!
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TWITTER: @trustandthrive
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EMAIL: trustandthrive@gmail.com
Dr. Justin Puder is a licensed psychologist who owns a private practice in south Florida. He creates content on Instagram and TikTok under the handle @amoderntherapist with the aim of reducing stigma surrounding mental health and give his followers practical ways to improve their mental health.
Dr. J also has two Podcasts "Drop in with Dr. J" and "Welcome to Group Therapy" where he speaks on a wide array of mental health topics and answers mental health questions from Instagram each episode.
In this episode, Dr. J shares his experience with going to therapy for the first time and his journey in the field. We also discuss the use of humor in therapy, when it may be time to see a therapist, and finding support outside of one's family.
FOLLOW DR. PUDER:
INSTAGRAM: @amoderntherapist
TIKTOK: @amoderntherapist
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
In this episode, I share my thoughts on making friends with my biggest supporter and my biggest critic, as they both serve a purpose in some way. Specifically, I share a story from this week that required some self-compassion on my end.
Overall, I discuss the duality of life and the different truths that can exist at once.
Stay tuned for the first guest episode of the year, coming out next week!
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TWITTER: @trustandthrive
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EMAIL: trustandthrive@gmail.com
In this episode, I share the many existential thoughts that came up for me around my birthday this week.
While I am often focused on "what's next," I am working on taking the time to celebrate my growth and acknowledge how far I've come. Hope you check in with yourself and are able to do the same.
Stay tuned for new episodes with guests coming soon!
Download a FREE Boundary Worksheet
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TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com
Hi all! Happy New Year!
I decided to start the year off with a quick solo episode, before we head into more guest episodes. I'm happy to be back!
Let me know if you can resonate with the following topic and if there are any guests or topics you'd like to hear on the show. Find me through the links below!
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In the last episode of the year, I share some personal mental health struggles I have been dealing with recently. I discuss holiday burnout and the importance of checking in with ourselves, especially around the end of the year.
Hope you take care of yourself this holiday season. See you all in 2023!
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As somewhat of a continuation of last week's episode, I decided to share a few holiday expectations that I've been affected by and still deal with. I also discuss holiday stress, setting boundaries, and the importance of reflecting on where our expectations came from.
I will be taking next week off of the podcast. Next episode will be live Thursday, December 1st
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Anxious, excited, stressed, overwhelmed about the holidays coming up? You're not alone.
In this episode, I share some mixed feelings that I feel about this time of year. Your feelings about the holidays are valid, whatever they may be. I also share the importance of not comparing and setting boundaries.
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Alma Zaragoza-Petty, PhD, is a Mexicana social justice advocate and scholar who teaches equity to create change.
Born in Los Angeles but raised in Acapulco, Mexico, for much of her childhood, she is the daughter of immigrant parents and a first-generation high school and college graduate. Zaragoza-Petty has a master's degree in counseling and a doctorate in education and has worked in higher education for more than twenty years.
She has served as an academic advisor, as a professor, and in research and evaluation for a nonprofit organization. She is co-founder of Prickly Pear Collective, a trauma-informed, faith-based community organization and cohost of The Red Couch Podcast with her partner, hip-hop artist Propaganda.
In this episode, we discuss the topics of breaking cycles as a child of immigrants, seeing scars as proof of healing, setting boundaries with family, working through feelings of guilt, and more.
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INSTAGRAM: @thedoczp
BOOK: Chingona: Owning Your Inner Badass for Healing and Justice
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I'm so excited to get started with my Patreon! Join the community and get access to exclusive content (videos, podcast episodes, and more). Hope to see you on there!
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On my IG page, I posted a few polls on boundary setting, asking "who do you struggle to set boundaries with the most?" - after a few polls, the results came in. Most of you voted saying that you struggle the most to set boundaries with your parents.
I posted another story requesting any questions on the topic of boundaries with parents, and decided to do a new Q&A style episode.
As mentioned in the episode, I am not offering one-on-one advice on my page or on the show. I am simply sharing my personal experience with the topics I can relate to. There's no one size fits all in these scenarios.
Hope you enjoy the episode and are able to take something away!
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Episodes on that touch on narcissistic parents:
76: Growing Up with a Narcissistic Parent, with Roxanna Safdia
83: Repressed Emotions & Childhood Wounds, with Adriana Bucci
Mazey Eddings is a neurodiverse author, dentist, and (most importantly) stage mom to her cats, Yaya and Zadie. She can most often be found reading romance novels under her weighted blanket and asking her boyfriend to bring her snacks.
She’s made it her personal mission in life to destigmatize mental health issues and write love stories for every brain. With roots in Ohio and Philadelphia, she now calls North Carolina home.
In this episode, Mazey discusses her inspiration behind writing novels with neurodiverse representation, living with ADHD and autism, and more.
FOLLOW MAZEY:
INSTAGRAM: @mazeyeddings
BOOK: LIZZIE BLAKE'S BEST MISTAKE
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In this week's mini-episode, I discuss starting my clinical psychology internship this week, seeing clients for the first time, and the nerves that come with starting anything new. I talk about how nerve-wrecking it can feel to set boundaries for the first time, start a new job, or even get into a new relationship. Let me know if the topic resonates with you - I'd love to know.
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Dr. Brendan Nierenberg is a Doctor in psychology, who specializes in marriage and family therapy, men’s issues, and eating disorders. He also holds a Certification as an expert in Traumatic Brain injury.
Dr. Nierenberg has been very fortunate to receive an extensive amount of training and worked with some of the best minds in these fields to help him grow and master his skill and learn to conduct the most effective forms of therapy.
Dr. Nierenberg is also widely known because of his social media presence on Tiktok and Instagram. Currently, Dr. Brendan Nierenberg works at his private practice in Los Angeles, California.
In this episode, I share my personal experience growing up a people pleaser and how it has felt to set boundaries for the first time. When changing any system, especially a family dynamic, it can feel lonely. I hope this episode is a reminder that you are not alone and to keep going.
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Dr. Lisa Nikolidakis holds a PhD in Creative Writing from Florida State University and is an Associate Professor of Creative Writing and faculty advisor of P.R.I.D.E.. She writes nonfiction and fiction, returning often to themes of trauma, mental health, chronic illness, music, and nature. She also writes humor, mostly for survival.
Nikolidakis’s memoir, No One Crosses the Wolf, about the traumas of a perilous childhood, a shattering murder-suicide, and a healing journey from escape to survival to recovery is being published by Little A on September 1, 2022.
Her essay “Family Tradition” was selected by Jonathan Franzen for inclusion in The Best American Essays 2016. Other writing of hers has won various prizes and mentions.
Her aim is to help demystify the shame of trauma by continuing to write and speak publicly about it.
TW: sexual abuse, murder, and suicide
In this episode, Lisa shares the abuse and trauma she endured in her childhood and adulthood, losing her father to a a murder-suicide, her journey with healing and forgiveness, mourning an abuser, finding support in community and more.
FOLLOW LISA:
INSTAGRAM: @lisanik
MEMOIR: No One Crosses the Wolf
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Dallas Barnes is the Founder and CEO of Reya Health. She is a Reproductive Rights and Sexual Health Activist and Speaker.
She is a sought after speaker globally on these topics and hosts workshops, events and leads policy change in these areas. Dallas has a bachelor of Commerce from the Sauder School of Business at the University of British Columbia. She coaches marginalized entrepreneurs on business plan strategy, currently mentoring through StartUp Canada Women.
Dallas also sits on the board of Femtech Canada, a government supported organization that supports women’s health innovation in Canada.
In this episode, Dallas shares what inspired her to start Reya Health, how birth control can affect one's mental health, finding community and not comparing experiences, learning to listen to one's body, and more.
Neither Dallas or I are medical professionals. To work with a medical professional, please visit reyahealth.ca
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INSTAGRAM: @reyahealth
WEBSITE: www.reyahealth.ca
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Dr. Lawrence Jackson, Ph.D. LMFT or "The Black Male Therapist," is a licensed psychotherapist and sports performance coach in the NBA and NFL. He is also a speaker, author, and Licensed Marriage and Family Therapist in the states of Nevada & Florida.
His mission related to mental health wellness is to share a piece of the PIE (Promoting mental health awareness, Inspiring youth, and Empowering others). Additionally, Dr. Jackson utilizes his social media platforms to normalize mental health through the use of psychoeducation and apparel.
In this episode, Dr. Jackson shares his experience of working as a psychotherapist in the NBA and NFL, more on BIPOC mental health, setting boundaries regarding conversations, and more.
FOLLOW DR. JACKSON:
INSTAGRAM: @theblackmaletherapist
WEBSITE: www.theblackmaletherapist.com
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Happy #ThriveThursday! In this solo episode, I share my thoughts on comparing struggles and working on guilt that can come with feeling normal human emotions. I discuss the dangers of invalidation and hope to remind listeners that your feelings and experiences are valid, even if "others have it worse."
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Dr. Amelia Kelley PhD, MS, LCMHC, ATR, RYT, is a trauma-informed therapist with a Doctorate of Philosophy in Psychology from Capella University, along with a Masters in Art Therapy and Counseling from Nazareth College of Rochester. She is a trained Hypno-therapist, Art therapist, HSP therapist, EMDR-informed therapist and meditation and yoga teacher.
She is a presenter and writer in the “science-help” field focusing on relationships, Highly Sensitive Persons, trauma, motivation, healthy living, and adult ADHD.
She is a guest podcast presenter focusing on women’s issues and coping with the trauma of unhealthy relationships, as well as a coach and trainer for SAS's Work/Life Program in Cary, NC and a resident trainer for the NC Art Therapy Institute. Her practice is also currently part of the Traumatic Stress Research Consortium at the Kinsey Institute.
In this episode, we deep dive into the topics of emotional abuse, red flags, accountability, boundaries, types of apologies, and more.
FOLLOW DR. KELLEY:
INSTAGRAM: @drameliakelley
WEBSITE: www.ameliakelley.com/about/
BOOK: What I Wish I Knew: Surviving and Thriving After an Abusive Relationship
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I'm happy to be back with a solo episode! In this episode, I share some personal updates from these lsat few months. I also share my thoughts on quitting and deep dive into toxic messages related to hustle culture.
Stay tuned for a new episode next #ThriveThursday!
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Saadia Z. Yunus is a licensed marriage and family therapist, trauma specialist, motivational speaker, and community leader. She has over 10 years of experience working with individuals, couples, families, and groups.
Her passion is to engage with people on a personal level to encourage self-attunement and challenge codependency. She is trained in EMDR therapy, an evidence-based treatment approach targeting trauma in the brain that empowers people to move beyond the hold trauma has over their lives.
In addition to therapy, she enjoys engaging others through motivational and trauma-informed presentations and workshops throughout the country. Saadia Yunus owns a private practice on Long Island, NY and also offers virtual therapy to those in NY and FL.
She also serves as a coach, consultant, and mentor and offers these services to anyone around the world. She is Vice Chair of the advisory board of Dolan Family Health Center, Social Media Director of the NY Marriage and Family Therapy Network, and serves on the board of the national men’s mental health organization, The Barbershop Group. She is also Cofounder and Chair of the Muslim Women of Long Island (MWLI). Saadia Yunus was raised in Bonifay, Florida and currently resides on Long Island, NY with her husband, four children, cat, and fish.
In this episode, we explore misconceptions of trauma, what it looks like to strengthen one's inner voice, recognizing codependency, EMDR therapy, and more.
FOLLOW SAADIA:
INSTAGRAM: @saadiazyunus
WEBSITE: www.saadiazyunus.com
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Dr. Menije Turner is a licensed psychologist in private practice in Los Angeles, CA, specializing in the treatment of a variety of mental health issues, such as obsessive-compulsive disorder (OCD) and related disorders, addiction, and codependency.
She is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness.
She knows one can be a prisoner of their perfectionism. Her hope for others is that they turn the judgment to compassion and ultimately live a life where they embrace imperfection rather than striving for perfection.
In this episode, we discuss the connection between perfectionism and anxiety, being a people pleaser, how perfectionism affects relationships, ways to cope and work on one's perfectionist tendencies, and more.
FOLLOW DR. MENIJE:
INSTAGRAM: @dr.menije
WEBSITE: www.perfectionismuniversity.com
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Aliza Shapiro, LCSW, is a licensed psychotherapist and founder of Therapy in the City, PLLC. In her clinical work, Aliza helps adolescents, young adults, and adults overcome a wide array of mental health challenges including depression, anxiety, OCD, and related disorders.
Aliza attended the Silberman School of Social work where she studied the intersection of Health & Mental Health, and alongside her work in the mental health field previously served as a VP of People and Culture.
Aliza is also a passionate advocate for mental health awareness and utilizes social media to break stigmas, foster meaningful discussion, and build a sense of community for those looking to find meaning, joy, and personal growth in all contexts of life.
In this episode, we explore some signs of obsessive compulsive disorder, understanding relationship OCD, coping with intrusive thoughts, supporting a loved one with OCD, and more.
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INSTAGRAM: @therapist_in_nyc
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Happy Pride Month!! In this throwback episode, you'll hear clips from four different conversations I had on the show, related to gender, sexuality, and finding one's identity.
We discuss intersecting identities, pronouns, gender reveal parties, trans health care and more. You can listen to the full episodes below:
81: A Conversation on Black LGBTQ+ Mental Health - with Josh Odam, Founder of Healing While Black (@healingwhileblack)
127: Gender Identity & Non-Binary Representation - with Chris Grant, Psychotherapist & Founder of The Queer Therapist (@theqtherapist)
128: Trans Health & Body Liberation - with Dr. Sand Chang, Licensed Psychologist & Gender Specialist (@heydrsand)
155: Beyond the Binary - with Traci Medeiros-Bagan, Licensed Therapist & Co-Founder of Gather & Grow OC (@compassionaterevolt)
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Narcissist Apocalypse
Narcissist Apocalypse is a raw and unfiltered domestic abuse survivor story podcast.
Listen on: Apple Podcasts Spotify
In this episode, I explore my thoughts on breaking and keeping certain cycles, what feelings were brought up when writing my final paper, my feelings about my own family dynamic, and more.
Reminder that this show or any other podcast is NOT a replacement for therapy. I am currently not a licensed professional, and even when I am, this show is simply a platform to hopefully spark conversation and to inspire work outside of the show.
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As a Latina with an invisible disability, Alida Miranda-Wolff knows the importance of diversity, equity, inclusion, and belonging in organizations of all types.
Alida has dedicated her career to helping organizations build new values, experiences, and perspectives into your organizational culture, infusing it with the diversity, inclusion, and belonging employees need to feel accepted, be their best selves, and do their best work. In February of 2022, her book Cultures of Belonging: Building Inclusive Organizations That Last released from HarperCollins Leadership.
Alida Miranda-Wolff is the CEO and Founder of Ethos, a full-service diversity, equity, inclusion, and belonging (DEIB) transformation firm. Before Ethos, Alida headed up investors, partners, brand, and portfolio company growth at Hyde Park Angels. When she joined the company, she was the first woman ever hired full-time, the youngest person in a director role nationally by 10 years, and just one of 27 Latina women in venture capital.
In this episode, we discuss the connection between mental health and our workplace, what diversity, equity, inclusion, and belonging looks like in the workplace, questions to ask in an interview, finding a company with similar values, and more.
FOLLOW ALIDA:
WEBSITE: www.alidamirandawolff.com
BOOK: Cultures of Belonging: Building Inclusive Organizations That Last
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I decided to record a mini-episode to share the many feels I've had this week. Sending you all a virtual hug. <3
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First, I want to acknowledge that with everything happening around abortion rights, one can feel overwhelmed and helpless. I hope you know you're not alone and your body is YOUR body. My body, my damn choice. Now to get into the episode:
Laura Meihofer is a Doctor of Physical Therapy who specializes in pelvic health. For over a decade, Laura has worked tirelessly to earn her license, practice patient care, and publish research at the world-renowned Mayo Clinic — and now her private physical therapy practice, Laura Meihofer LLC.
Highlighting topics like vibrators, periods, menopause, postpartum, incontinence, pleasure, pain, and so much more, Laura is lifting the lid on formerly taboo topics and demystifying the pelvic floor. Pelvic floor dysfunction is extremely common! And, seeking information or professional help about pelvic floor conditions should not be shameful.
Laura's mission is to empower all individuals with pelvic floor concerns through evidence-based resources, movement, and products.
In this episode, we discuss the effect of hormones and birth control on one's mental health, period and premenstrual symptoms, sex expectations, pelvic pain, and more.
FOLLOW LAURA:
INSTA: @laurameihofer
WEBSITE: www.laurameihofer.com
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Ilyse Kennedy, LPC, LMFT, PMH-C, PSEP is a trauma therapist, educator, and author located in Austin, TX. She owns a group practice, Moving Parts Psychotherapy, where she leads a team of clinicians in offering comprehensive trauma treatment to children through adults.
As a trauma survivor herself, her mission is to create a more trauma informed world. This includes advocacy work on Instagram, education through courses, consultation work for other clinicians, and a forthcoming book.
In this episode, we dive deep into trauma responses, acknowledging our childhood, boundaries and healing, and more.
FOLLOW ILYSE:
INSTA: @movingpartspsychotherapy
WEBSITE: www.movingpartspsychotherapy.com
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In this episode, I discuss current events that have occurred this past week and open up about some personal stresses. I also share my thoughts on taking things day by day and how I manage my own anxiety, when it comes to not doing "enough."
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Happy #ThriveThursday! In this episode, I give some personal updates and share my thoughts on "doing it all." I also touch on the pressure of needing to do the "next thing" and the importance of listening to our needs, practicing self-compassion, and celebrating every little win.
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Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor.
She is the founder of "The C.U.N.I.(Create Undeniable Natural Impact) Method” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University.
Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing. This approach is what she wished she had - a guide to thrive consciously without pathologizing her for doing her job, life events, and the intergenerational trauma she was carrying around with her.
Erica found her mission in 2014 after being hit by a Mack Dump Truck (literally) while driving to work and having her life fall entirely apart over the following 14 months.
In this episode, we discuss the connection between trauma and burnout, how burnout can show up in the body, the difference between burnout and chronic stress, diagnosis and medication, dealing with burnout recovery, self-care and mindfulness, and more.
FOLLOW ERICA:
INSTA: @theburnoutprofessor
MORE RESOURCES: https://linktr.ee/theburnoutprofessor
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Genesis Games is a bilingual (English & Spanish) psychotherapist in Miami helping clients in all of Florida.
Genesis helps college students and young adults adjust to life transitions, navigate the dating world, manage relationship issues, set boundaries with family, and develop adult friendships.
In her own words, she is passionate about working with individuals enduring heartbreak, heal by attaining closure and making meaning of their loss.
Genesis is also a Gottman Trained Couples Therapist and works with couples through all the stages of their relationship. She sees couples struggling with connection, conflict management, betrayal, parenting, and sexual fulfillment. She is a regular contributor for The Gottman Blog and host virtual retreats for couples.
In this episode, we discuss relationship myths, social media's effects on relationships, coping with heartbreak, couples therapy, healthy conversations to have with a partner, and more.
FOLLOW GENESIS:
INSTA: @themiamitherapist
WEBSITE: https://www.healingconnections-therapy.com/blog
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TWITTER: @trustandthrive
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WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Sarah Lacour is a physical therapist in Charleston, South Carolina, where she lives with her husband and their dog, Lucy.
In her free time, Sarah also runs an Instagram account, @deconstructingpurityculture, that is dedicated to dismantling the harmful effects of both purity culture and diet culture and advocating for comprehensive sex education.
TW In this episode, we discuss the connection between purity culture and rape culture, body autonomy, gender roles being reinforced in purity culture, school uniforms, feelings of shame and "sinfulness," not being taught boundaries, and more.
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INSTA: @decontructingpurityculture
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TWITTER: @trustandthrive
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EMAIL: tara@tara-mont.com
In this episode, I share my thoughts on "self-care" and routines, as we enter the new season. Wishing you all a wonderful spring - remember to check in with yourself!
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Amanda Landry is a Licensed Mental Health Counselor, Certified Addictions Professional, National Certified Counselor and private practice consultant. She’s the owner of a group practice, Caring Therapists with several locations in Florida. Caring Therapists specializes in working with children through adults.
Amanda is the author of Guided Journal for Women with Anxiety on sale on Amazon and wherever books are sold. Amanda is trained in Cognitive Behavioral Therapy, Emotionally Focused Couples Counseling, Trauma- Focused CBT and Eye Movement Desensitization and Reprocessing.
Amanda is the founder of My Private Practice Collective, an online community for therapists in private practice. She is a private practice consultant who helps solo and group practices build smart practices.
In 2018, Amanda was awarded Counselor of the Year by the Florida Mental Health Counseling Association. She is the secretary of the FMHCA and the PBMHCA. She is a volunteer for Delta Phi Epsilon Sorority as the chair of the Wellness Committee. She has served as a chapter advisor for DPhiE since 2007.
Amanda has helped numerous Registered Interns with supervision and starting their private practice. She is a Qualified Supervisor in the state of Florida.
In this episode, we touch on the topics of anxiety and procrastination, growing up with an undiagnosed anxiety disorder, women and anxiety, ending the stigma, and more.
FOLLOW AMANDA:
INSTA: @amandaplmhc
NEW RELEASE: Guided Journal For Women with Anxiety
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INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Veronica Eyo is a Bilingual Licensed Clinical Social Worker, and it’s her passion to help mamas, new and seasoned, navigate the challenges of parenthood. She graduated with a doctorate in Educational Leadership from the University of Southern California where she researched the factors that influence the success of student mothers in higher education institutions.
Her journey as a therapist has led her to work with clients throughout different stages of life. She began working with older adults particularly with end-of-life issues before she transitioned into working with adults and couples.
During her time working with adults, she mostly worked with women in their twenties and thirties, to manage difficult emotions, set appropriate boundaries, discover their resources, and ultimately grow into feeling confident and competent in themselves. Her work with couples focused on deepening communication and understanding to build empathy and trust.
She transitioned her practice into primarily working with mothers after she became one. Some of the experiences that she navigated, especially in the beginning, led her to seek specialized training in working with moms but especially with mamas of color. She believes that our shared experience can add to the building of rapport in navigating this pivotal life change.
She has advanced training in diagnosing and treating antenatal and Perinatal Mental Health Disorders (PMADs), as well as trauma and infertility. She is certified in Perinatal Mental Health through Postpartum Support International. Additionally, she is certified in Interpersonal Psychotherapy (IPT) and Cognitive Behavioral Therapy (CBT).
In this episode, we discuss many expectations placed on women today. We explored boundary setting, the importance of rest, feeling pressured to hit "milestones," and more.
FOLLOW DR. EYO:
INSTA: @drveronicaeyo
WEBSITE: https://www.drveronicalcsw.com/
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Brandon A. Shindo is a fourth generation Japanese American. He was born and raised in the City of Los Angeles, CA. Brandon is the Licensed Clinical Social Worker in the State of California, and the CEO and Co-Founder of K&B Therapy Inc.
Over Brandon's professional career, he has served as an in-and-outpatient clinical therapist, field-based clinical supervisor at a non-profit community mental health agency, and as a field instructor for graduate level Master of Social Work students. He is also a keynote speaker for events discussing mental health within communities of color.
He specializes and is passionate in working with and advocating for young professionals, college students, and people of color (particularly those who identify as Asian American Pacific Islander).
Ultimately, he aims to help his clients find their optimal balance between success and happiness in their lives, and create a life that they feel is authentic and genuine to themselves.
In this episode, we discuss men's mental health, cultural expectations, healthy vs. unhealthy masculinity, ending the stigma of mental health, being proactive over reactive, and more.
FOLLOW BRANDON:
INSTA: @bashindo.lcsw
WEBSITE: www.kandbtherapy.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
In this solo episode, I share some personal updates and boundaries I have learned to set with myself. I also discuss the importance of honoring one's needs and not "should-ing" on ourselves.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Traci Medeiros-Bagan (She/They) has a BA in Critical Gender Studies with a focus in Sexuality from UC San Diego and an MA in Counseling Psychology from Argosy University. They have been in private practice for 10-years specializing in work with QTPOC, Kink, Non-Monogamous, and Sex Worker Communities.
They are the Co-Founder and Co-Director of Gather and Grow OC, a group practice specializing in affirming and integrative wellness. Traci sits on the board for the QTAP (Queer and Trans Affirming Provider) Certification Program, in addition to being a mentor and faculty member for the organization. They are also an advisory board member for the upcoming KinkedIn dating application.
In this episode, we discuss gender exploration, creating a safe space for others to explore their identity, self-disclosure, the importance of pronouns, and more.
FOLLOW TRACI:
INSTA: @compassionaterevolt
WEBSITE: www.compassionaterevolt.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Johanna Montenegro is a Licensed Professional Counselor specializing in working with women who have experienced relational trauma from childhood wounding, partners of sex addicts, partner betrayal trauma, narcissistic abuse, sexual abuse recovery, and toxic relationships.
She owns a solo therapy private practice in the Texas Hill Country and has recently opened up a yoga and mental wellness studio both to address trauma, healing and growth from a holistic mind-body approach.
In this episode, we explore the topics of relational trauma, unlearning certain relationship beliefs, family dynamics, breaking dysfunctional patterns, and more.
FOLLOW JOHANNA:
INSTA: @wholelifehealing_
WEBSITE: www.wholelifehealingtherapies.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Joy Mukiri is a Trauma-Informed Life & Success Coach practicing holistic healing & transformation. She uses emotional & energetic healing, deep subconscious reprogramming, science-based modalities, Spirituality, and her educational background in science and leadership to empower and transform women's lives around the world.
Joy Mukiri Coaching & Consulting is a heart-centered practice that empowers women childhood trauma survivors to lead shame-free and joyful lives in alignment with who they really are.
Her mission is to teach, heal and impact the lives of women around the world, empowering them to unapologetically step into their power and use their voice to live out their Vision. Joy's journey has allowed her to step fully into her purpose unapologetically.
Her passion stems from understanding how much childhood trauma steals from our identity as women. As a Kenyan-American immigrant, survivor, veteran, and woman of color, she understands how the different aspects of trauma keep you bound in thoughts, patterns, decisions, and behaviors repeating familiar cycles.
She learned to fall in love with herself, heal and transform radically. Now she gets to help women of color see a different vision for themselves and alchemize their pain into power.
In this episode, we touch on the topics of healing, speaking up as a woman of color, forgiveness being each person's choice, validating one's emotions, and more.
FOLLOW JOY:
INSTA: @thejoymukiri
WEBSITE: https://joymukiricoaching.mykajabi.com/blog
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Hi everyone! In this short episode, I share updates on why there was not an episode last week and how we're moving forward with the show. There's a lot of great conversations to come!
I know it's been a while since an episode has been posted. Due to some technical and personal issues (exciting stuff!), I have decided to post the first guest episode in February.
Therefore, January will be a "reset" month for Trust & Thrive - stay tuned for the first guest episode of the year, which will be released Thursday, February 3rd. :)
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Happy New Year! In this solo episode, I share my thoughts on new year's resolutions, this last holiday season, and how I plan to embrace uncertainty in the new year.
Make sure to subscribe and stay tuned for new episodes to come!
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
I hope you enjoy the last episode of 2021 and the 150th episode of the show! Thank you for being a part of the Trust & Thrive journey. Here's to another 150 episodes and more!
In this episode, I share my favorite clips from some of this year's episodes - on the topics of boundaries, relationships, healing, breaking cycles, and more. Hope you enjoy and have a great rest of your year. We will be back in 2022 with new and insightful conversations to share!
GUESTS:
- Amanda E. White - @therapyforwomen
- Stevon Lewis - @stevonlewismft
- Jayson Gaddis - @jaysongaddis
- Michelle Goodloe - @thegmichelle
- Dr. Sarah Webb - @colorismhealing
- Esther Boykin - @estherbmft
- Leesa Renee Hall - @leesareneehall
- Josie Rosario - @josierosarionyc
- Chris Grant - @theqtherapist
- Sarah Casper - @comprehensiveconsent
- Amber Benziger - @amber_vs_anxiety
- Justin Martin - @partsofmetherapy
- Valeska Coski - @renew.thru.therapy
- Gloria Zhang - @bygloriazhang
- Katrina Leggins - @knicolewriting
- Aaren Snyder - @thementalhealthmatters
- Dr. Daryl Johnson - @dr.daryljohnson
- Dr. Jenny Wang - @asiansformentalhealth
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
In this week's solo episode, I discuss the importance of emotional check-ins and prioritizing self-care, especially during the holidays.
I also discuss the value in setting boundaries and checking in with ourselves and our emotional capacity, as we may see more people around this time of year. I've definitely been feeling overwhelmed and have made sure to honor my needs and limits.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Jenny Wang, PhD, (she/her) is a first-generation, Taiwanese American clinical psychologist and national speaker in Houston, Texas.
She is also the creator of the Asians for Mental Health Directory and the founder of the Instagram community Asians for Mental Health, where she focuses on the destigmatization of mental health for Asian diaspora communities, the intersection of mental health, Asian American identity, and social justice to a community of 75K on Instagram.
In this episode, we discuss what shame around mental health looks like, being a child of immigrants and breaking cycles, viewing conflict as a tool, boundaries during the holidays, and the views of mental health in Asian American communities.
FOLLOW DR. WANG:
INSTA: @asiansformentalhealth
WEBSITE: https://linktr.ee/asiansformentalhealth
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Daryl Johnson, affectionately known as your favorite couples therapist, is a psychologist in the Washington, DC area. Dr. Daryl helps her clients break through the obstacles that seem to be holding them back in their relationships. She specializes in guiding singles and couples toward healthy fulfilling relationships.
She has been cited by Cosmopolitan as one of the 21 relationship experts to follow. Dr. Daryl is a published researcher and has been a contributor for Marriage.com and Digital Romance. She has been featured in major publications such as RedBook Magazine, Brides magazine, Popsugar, Bustle, and Hello Giggle.
In this episode, we explore common relationship struggles, repeating relationship patterns, boundaries in relationships, relationship comparison, benefits of couples therapy, and the importance of self-awareness and accountability in relationships. We also debunk some relationship myths, including the one about "not going to bed angry."
FOLLOW DR. DARYL:
INSTA: @dr.daryljohnson
WEBSITE: www.drdaryljohnson.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
In this episode, I share my personal experience and thoughts on holiday stress, along with how I plan to check in with myself throughout the holiday season.
I also discuss anxiety that may come with the holiday season, the importance of setting boundaries, taking time to recharge, unrealistic expectations, financial stress, social media comparison, and the importance of embracing our emotions.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Hortencia Jimenéz was born in Nayarit, Mexico and raised in the agriculture community of Watsonville CA. Dr. Jimenéz spent her childhood years working in the fields and learned the ethic of hard work and perseverance.
She holds a BA, MA, and Ph.D in Sociology and is also a certified Health Coach and Fitness Instructor. Dr. Jimenez is a full time tenured Sociology professor teaching at a local community college in Monterey, County.
Dr. Jimenéz signed a book contract with SAGE Publishing, a leading press in the social sciences to co-author an undergraduate textbook on Latinxs.
Her research writing has appeared in academic publications and in 2017 she published her book Challenging Inequalities: Readings in Race, Ethnicity, and Immigration by Cognella Academic Publishing.
Dr. Jimenéz has numerous awards and recognitions for her work in the Latinx community. Her most recent recognitions include the Community Achievements Award by the Latino Network of Monterey County, a Certificate of Recognition by the Monterey County Board of Supervisors, and a Certificate of Recognition by California Legislature Assembly, Anna Caballero.
Dr. Jimenéz transitioned to social media during the pandemic and created her instagram account as a response to the lack of Latinx representation and conversation of an anti-diet approach in the Health and Wellness industry. Her work centers on dismantling diet culture and helping Latinxs heal their relationship with food.
In this episode, we discuss the connection between food and culture, how diet culture capitalizes off of silencing one's culture, breaking generational cycles, honoring our ancestors, and more.
FOLLOW DR. JIMENEZ:
INSTA: @drhortenciajimenez
WEBSITE: www.hortenciajimenez.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Three Years of Trust & Thrive! Thank YOU for being here and for sharing this space with me. Thank you to all the past guests for their vulnerability and impact.
In this episode, I share some lessons I've learned throughout these last few years of hosting the show. It's been an honor and a privilege to share the space with many incredible and open-minded professionals. As I always say, this is just the start!
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Aaren Snyder is a coveted expert in the mental health field. He is a Marriage & Family Therapist, who has treated people from all walks of life, ranging from Corporate CEOs and public figures to at-risk youth. He is also a distinguished public speaker and a lead writer for several blogs.
Amongst numerous accomplishments, Snyder ranks his community service endeavors as most rewarding. His passion for advocacy for marginalized groups is exemplified through his tireless work in various organizations such as Big Brothers/Big Sisters of America, American Red Cross as well as many other nonprofit and humanitarian agencies.
In this episode, we discuss the connection between one's mental health and cultural factors, racial trauma, men's mental health, having uncomfortable conversations, and more.
FOLLOW AAREN:
INSTA: @thementalhealthmatters
WEBSITE: www.thementalhealthmatters.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Katrina Leggins is a Licensed Clinical Social Worker, psychotherapist, and self-care educator. She is an Oklahoma Native who received both her Bachelors and Masters degree in Social Work from the University of Oklahoma.
She has eight years of experience working in community mental health and school-based settings providing therapy for teens, adults, and families and has recently transitioned to work independently.
Katrina is the owner and founder of K. Nicole Writing LLC, an informational and inspirational platform that helps motivate individuals through mental health education, empowerment, and inspiration.
Her services offer public speaking and group workshops for adolescents, teens, and adults focused on mental wellness and self-care. Along with these services, Katrina runs a t-shirt apparel line and provides mental health products that help to raise awareness for self-care and mental health.
She is also one of the founders of “Becoming The Full Package”, a workshop series launched in 2017 in the state of Oklahoma that teaches girls and young women ways to manage their mental health, wellness, self-image, and embrace their beauty.
In this episode, we discuss the challenging parts of self-care, religion and mental health, the perfectionistic view of self-care, self-care within the Black community, taking care of one's self during the holidays, and more.
FOLLOW KATRINA:
INSTA: @knicolewriting
WEBSITE: www.knicolewriting.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Gloria Zhang is a Registered Psychotherapist and Soulmate Coach based out of Canada, and host of Top 100 mental health show The Inner Child Podcast.Her work on anxiety, childhood trauma, and relationships has been featured in articles such as Toronto Star. Gloria helps High Achievers break patterns of toxic relationships and attract the love of their lives.
In this episode, we talk about growing pains that come with healing our inner child wounds, the roles we played in childhood and how those affect our adult relationships, the difference between anxious and avoidant attachment styles, what it looks like to be a high achiever in relationships, and how that can negatively impact both the relationship and one's mental wellbeing.
FOLLOW GLORIA:
INSTA: @bygloriazhang
WEBSITE: www.bygloriazhang.com
PODCAST: The Inner Child Podcast
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
In this episode, I share some recent feelings I have been experiencing in regard to change. I share my thoughts on "shoulding" on yourself, especially when it comes to one's emotions. Hopefully, this episode is a reminder to let yourself feel the way you do and that there is no one right way to feel.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Valeska Cosci, LCSW, is a Bilingual (Spanish/English) Licensed Psychotherapist and Mental Health Consultant with over twenty years of clinical experience. She is the owner of her private practice, Renew Thru Therapy, and provides virtual counseling for California and Florida residents.
Valeska strives to see clients through the lens of the system that they’re in focusing on the dynamics of power and privilege, including race, ethnicity, gender identity, sexual orientation, socioeconomic status, and religion.
Her specialty is working with Black, Indigenous, Persons of Color (BIPOC), and Immigrants trying to navigate life’s journeys and the systems that impact their emotional health, relationships, parenting, professional growth, and cultural identity.
In this episode, we discuss common challenges for children of immigrants, possible unresolved trauma and wounds in immigrants, breaking generational cycles, changing the Eurocentric view of therapy, multicultural psychotherapy, the connection between religion and therapy, finding one's own identity, and more.
FOLLOW VALESKSA:
INSTA: @renew.thru.therapy
WEBSITE: www.renewthrutherapy.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Justin Martin is a Registered Mental Health Intern in Orlando, Florida. He practices from a model of Internal Family Systems and works with individuals and couples.
In Justin's words: "I have a part of me that loves to write and create. This part expresses itself through poetry, short stories, speech, and spoken word. I also love music and movies and think it can be so powerful in accessing my parts. I’ve grown to love these parts of me by going to therapy myself and continuing to be curious and compassionate as I experience life. As a therapist, I try to embody these qualities as I walk with my clients towards them finding inner peace."
In this episode, we discuss family roles, coping mechanisms we may have developed in childhood, how children adapt to their environments, healing and facing our emotions, and more.
FOLLOW JUSTIN:
INSTA: @partsofmetherapy
WEBSITE: www.partsofmetherapy.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Amber Benziger, MS, LPC (She/her/hers) is a licensed psychotherapist, anxiety coach, and speaker located in southern New Jersey.
She is the owner of Vitality Behavioral Health, where she specializes in anxiety disorders, burnout prevention, and trauma therapy. Amber is also the creator of The Anxiety Lab, a one of a kind membership service helping womxn manage and cope with anxiety through education, compassion, and community.
In this episode, we discuss the connection between anxiety and perfectionism, stress vs. burnout, setting boundaries with yourself, the importance of self-care, tips on avoiding burnout, the harm in hustle culture, and more.
FOLLOW AMBER:
INSTA: @amber_vs_anxiety
WEBSITES: www.theanxietylab.com ; www.vitalitybehavioral.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Hope you enjoy this episode all on emotions - a compilation of past episodes discussing emotional wellness, emotional boundaries, and more.
Make sure to subscribe for new episodes coming up!
GUESTS:
@alyssamariewellness; @phil_roundtree; @mswjake; @drannakress; @letsgetyourshifttogether; @jphillipsmsw; @yournewfrequency; @jenoleniczakbrown; @_alannagardner_; @therapyforwomen; @thegmichelle
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
In this episode, I explore the topic of dichotomous thinking and how detrimental it can be. I share my experience with "black and white," "all-or-nothing" thinking that has been triggered by my anxiety. In addition, I share what I have been doing to find the middle ground and see the grey area in life's situations.
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Hope you enjoy this compilation of clips from past episodes - all on boundaries and self-love.
Stay tuned for future episodes to come!
GUESTS:
@dr.alexandra.solomon; @theblacksheepsurvives; @letsgetyourshifttogether; @jphillipsmsw; @dr_anniephd; @shaunjfletcher; @lauraandersontherapy; @therapyforwomen; @thegmichelle; @jennifer_rollin; @estherbmft; @codependencycurious; @comprehensiveconsent
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Have you reflected on the stories you tell yourself? How do you see different aspects of the world and where did those beliefs come from?
It's easy to autopilot through life and stay stuck in our beliefs, without questioning where our conclusions derived from.
In this episode, I share some recent realizations that have opened my eyes to the ways I have been limiting myself. In addition, I challenge you to reflect on the stories you tell yourself and hope you feel inspired to rewrite some of those narratives.
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Christina Crowe is a Canadian Registered Psychotherapist, an entrepreneur and a relentless mental health advocate. Christina founded Dig A Little Deeper, Psychotherapy & Counseling in 2015, which has grown into a modern, self-managed, group practice with 9 other psychotherapists and counsellors.
DALD is headquartered in Caledon, ON, with 2 other additional Ontario locations and global virtual services. Christina also owns Dig Deeper Coaching, providing consulting and training for business leaders and teams looking to increase their competitive edge with behavioural science.
Christina has been interviewed by local news outlets and podcasts, writes for The Dig Deeper Blog and for professional association websites. Christina is a relentless mental health advocate, serving in the past as a board member for OAMHP, and now on the Advocacy committee for CADDRA (a national clinician alliance for ADHD).
Christina maintains her own private practice and provides clinical supervision to graduate counselling interns and currently practicing therapists. To help create more accessible services, Christina also partners with local organizations, like Caledon Community Services, providing free psychotherapy for some of our most vulnerable community members.
Christina’s creative outlets are many, but most recently include making entertaining and educational tiktok video’s about ADHD, one the most misunderstood conditions in mental health.
In this episode, we explore misconceptions around ADHD, how gender roles affect a diagnosis, how ADHD can affect relationships, internalizing vs. externalizing symptoms, how periods and estrogen affect ADHD symptoms, and more.
FOLLOW CHRISTINA:
INSTA: @digalittledeepertherapy
WEBSITE: www.digalittledeeper.ca
ADHD RESOURCE: digalittledeeper.ca/adhd-resource-page.html
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Colleen King is a licensed psychotherapist providing individual therapy to adults throughout California via telehealth.
Colleen is passionate about helping people living with the challenges of anxiety, depression, and bipolar disorder learn effective strategies to manage symptoms that get in the way of living their lives.
Colleen helps people to increase self-awareness, master new coping skills, and address self-limiting beliefs to foster a meaningful and authentic life.
In this episode, we discuss the inaccurate and harmful portrayal of bipolar disorder in media, manic vs. hypomanic episodes, supporting a loved one with bipolar, types of treatment, the importance of stress management and noticing one's triggers, breaking the stigma, and more.
FOLLOW COLLEEN:
INSTA: @bipolar_therapist
WEBSITE: www.insightcounselingsacramento.com
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Sarah Casper is a consent educator and the founder of Comprehensive Consent.
Her mission is to equip kids and teens with the knowledge necessary to navigate intimacy and create healthy relationships.
Her work is geared towards helping children understand body autonomy and practice consent skills when the stakes are low so that they’re prepared when the stakes are high.
In this episode, we discuss the impact of gender roles on consent, people-pleasing, body boundaries, teaching kids about consent and bodily autonomy, relationship check-ins, and more.
FOLLOW SARAH:
INSTA: @comprehensiveconsent
WEBSITE: www.comprehensiveconsent.com
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Like many, when I would think of grief, I would associate it with negative change, such as death or losing a relationship we wanted to continue. In this episode, I specifically talk about grief related to positive change.
I give some examples and share some personal experiences of how we can miss what is not good for us. If you are grieving a toxic relationship, a bad situation, a harmful job, or any situation that negatively affected your well-being, there is nothing wrong with you. It is valid to grieve and feel the way you do, no matter what the situation is.
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Sand Chang, PhD (they/them/their) is a Chinese American genderfluid/nonbinary/femme psychologist/trainer in practice for 15+ years.
Dr. Chang's work is focused on intersectional body liberation. Dr. Chang co-authored A Clinician’s Guide to Gender Affirming Care (New Harbinger, 2018) and the APA Guidelines for Psychological Practice with Transgender and Gender Nonconforming Clients (2015).
They are Board Member and section editor for Trans Bodies, Trans Selves, chapter author of the forthcoming WPATH SOC8, and co-founder of The Gender Affirming Letter Access Project (The GALAP), a movement to make mental health letters for trans health care financially accessible.
Sand’s work is focused on gender, sexuality, disordered eating (from an anti-diet and HAES perspective), addictions, trauma/EMDR, Internal Family Systems (IFS), and attachment concerns. Sand is a certified Body Trust Provider. Outside of work, they are a dancer, food top, punoff competitor, and small dog enthusiast.
In this episode, we touch on the white-washed view of body liberation & the negative effects of diet culture, trans health and body oppression, gender vs. sexuality, gender stereotypes in diagnosis criteria, intersectional identities, understanding authenticity as a privilege, and more.
FOLLOW DR. CHANG:
INSTA: @heydrsand
WEBSITE: www.sandchang.com
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Chris Grant is a highly experienced BACP Counsellor and Psychotherapist based in Scotland. On a mission to improve trans healthcare in the UK and beyond, Chris opened their private practice, The Queer Therapist, in 2018 to provide queer and gender affirming counseling and psychotherapy to trans, gender non-conforming and non-binary people.
Chris also works as a Psychotherapist for an Adult Clinical Psychology Department and Occupational Therapy Department in NHS. Prior to their current roles, Chris worked as the Lead Self Management Specialist in Dumfries and Galloway LGBT Plus in 2016 where they developed and led an award-winning LGBTQIA start-up charity offering advocacy, counseling, group therapy, CBT and befriending to LGBTQIA adults in Scotland.
In 2017, Chris became a member of the Scottish Parliament Cross-Party Group on LGBTI Issues and continues voluntary governance work with non-profit organizations with a focus on health inequality. Chris is a member of The World Professional Association for Transgender Health (WPATH), the European Professional Association for Transgender Health (EPATH) and the Gendered Intelligence Network for Therapists and Counsellors.
In this episode, we explore the topics of gender vs. sexuality, performing gender, how the church and religion often reinstate gender roles, non-binary representation, gender affirming healthcare, supporting a loved one who is exploring their gender identity, and more.
FOLLOW CHRIS:
INSTA: @theqtherapist
WEBSITE: thequeertherapist.com
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Michael McLeod, MA, CCC-SLP TSSLD is an ASHA-Certified Speech-Language Pathologist and Executive Function/ADHD Specialist.
Michael focuses on the unique and innovate skill of Internal Language while constructing interpersonal relationships and meaningful varied experiences for students. The evidence-based GrowNOW Model utilizes a holistic approach towards decreasing prompt dependency, fostering independence, strengthening Executive Functions, through the lens of the academic, social, and emotional methodology.
Michael is the owner of GrowNOW Therapy Services, LLC, a specialized private practice in Philadelphia, PA.
Michael has traveled internationally, presenting and training families and professionals on his unique GrowNOW Treatment Model for fostering Executive Functions & Resiliency.
In this episode, we touch on the topics of internal language, a fixed vs. growth mindset, nonverbal vs. verbal working memory, resiliency, understanding executive functioning skills, and more. We also break down some common myths around ADHD, in hopes to help break the stigma around the diagnosis.
FOLLOW MICHAEL:
INSTA: @grownowtherapy
WEBSITE: www.grownowtherapy.com
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Sherry Gaba, LCSW, is a licensed psychotherapist and life coach who helps people cope with codependency, addictions, trauma, and mental health issues. Sherry is a single mother and once her daughter was old enough, Sherry returned to school to receive her Master of Social Work from the University of Southern California.
As a leading expert on addiction and recovery, Sherry’s TV appearances include: Vh1’s Celebrity Rehab, CNN, Inside Edition, the Robert Irvine Show and Access Live, E! News, among others. She has been featured in Cosmopolitan, Women’s World, the LA Times, Thrive Global, the New York Post, Marriage.com and other leading publications. She has also been a guest on many SiriusXM radio shows.
Sherry is the author of the best-selling book, Infinite Recovery, which addresses recovery from addiction and alcoholism through the lens of the Law of Attraction. Sherry is also the author of Love Smacked, in which Sherry addresses relationship addiction and codependency, and is a contributing writer to the book Chicken Soup for the Soul: Tough Times Tough People.
Sherry maintains a private practice in Westlake Village, CA, is Editor of Recovery Today Magazine, and founder of Wake-Up Recovery an online group coaching program that applies the principals of positive psychology, law of attraction, and mindfulness for codependents and addicts in recovery.
In this episode, we explore the topic of codependency, guilt and grieving that may come with one's recovery process, what it's like to have an anxious attachment, defining love addiction and trauma bonding, and more.
FOLLOW SHERRY:
INSTA: @codependencycurious
EBOOK: www.wakeuprecovery.com/codependency-quiz/
BOOKS: Love Smacked
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Co-Dependents Anonymous: https://coda.org/
In this solo episode, I open up about the quarter-life crisis I've been going through recently. I explore some "what ifs" I've been reflecting on and my thoughts on regrets.
I also touch on comparison and being intentional with the choices we make.
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Josie Rosario, LMSW, MSEd, RYT is an NYC-based licensed therapist who specializes in helping individuals and couples break relational and generational patterns through therapy and ancestral healing. Outside of that role, Josie is the Founder and CEO of The Healing Strategy, a business coaching company exclusively for mental health therapists.
The company’s signature offering is the Therapist Marketing Lab, a 4-month program designed to help therapists achieve 5-figure months without increasing their caseload or reducing their fees.
Josie identifies as a Black, Dominican-American, bilingual and bicultural, cis-gendered, heterosexual woman; her pronouns are she/her/hers. She graduated with distinction from Columbia University’s School of Social Work and is currently training to be a Certified Couples and Family Therapist at the Ackerman Institute for the Family in NYC.
In this episode, we discuss the lessons and hardships that may come with unlearning and breaking generational cycles, the reality of healing, losing relationships through change, boundaries with family, feelings of guilt and loss that may come up, the importance of self-compassion, and more.
FOLLOW JOSIE:
INSTA: @josierosarionyc ; @thehealingstrategy
WEBSITES: https://www.josierosario.com/ ; https://www.thehealingstrategy.com/
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Maite Z. Alday is a writer, artist, and non-profit professional. She's the founder of S/he’s Mighty Mighty which aims to create a safe space for uncomfortable conversations around taboo topics.
In this episode, we discuss some different types of privileges, the importance in having uncomfortable hard conversations, engaging in dialogue vs. having a debate, supporting AAPI communities, and more.
FOLLOW MAITE:
INSTA: @shes_mightymighty
WEBSITE: www.shesmightymighty.com
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Leesa Renée Hall is an anti-bias facilitator and mental wellness advocate who has helped over 65,000 leaders with quiet, gentle, and highly sensitive personalities go on an Inner Field Trip® to explore their unconscious biases so they can protect their energy, stand on the side of justice, and become better ancestors.
In this episode, we touch on the value in connecting with nature, exploring our unconscious biases, learning from our ancestors, boundary setting, and tips on being mindful and connecting with nature.
Wishing you all a lovely Earth Day!
FOLLOW LEESA:
INSTA: @leesareneehall
WEBSITE: www.innerfieldtrip.com
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
The phrases, "trust yourself" and "trust your gut," can seem confusing for those who struggle with anxiety and intrusive thoughts that may not be true at all.
In this week's solo episode, I share some personal struggles I've been having with irrational thoughts and anxiety. I touch on my personal experiences with differentiating my anxiety from my intuition, and hope to provide my perspective on self-awareness.
If you are struggling with severe anxiety, OCD, and/or intrusive thoughts, you are not alone.
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Amanda Petrik-Gardner is a licensed clinical professional counselor in the state of Kansas. She is in private practice, specializing in the treatment of OCD and Body-Focused Repetitive Behaviors, like hair pulling and skin picking. Amanda is also the creator of the OCD Exposure Coloring Books.
In this episode, Amanda explains the many misconceptions and myths about OCD, the difference between OCD & OCPD (Obsessive Compulsive Personality Disorder), exposure prevention therapy and forms of treatment, and more.
FOLLOW AMANDA:
INSTA: @anxietyocdtreatment
WEBSITE: www.amandalcpc.com
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Esther Boykin is a psychotherapist who wants to live in a world where everyone believes that Therapy Is Not A Dirty Word. As the CEO of Group Therapy Associates, a private practice in the DC metro area, she works every day to make mental health accessible, innovative, and culturally relevant for all people.
In 2017, Esther launched Therapy Is Not A Dirty Word, a brand new division of GTA, designed to bring mental health conversations outside the traditional office setting and into the community through media, webinars, social events, and retreats.
In addition to her role as a licensed marriage & family therapist and CEO, Esther is also an adjunct professor at Virginia Tech teaching the business of therapy, author of The Date Deck, and a sought-after relationship and mental health expert.
She was recently named a top 21 relationship expert to follow by Cosmopolitan magazine and has appeared on Bravo’s Real Housewives of Potomac, HuffPost, Good Morning Washington, the Wall Street Journal, Refinery 29, and a myriad of other media outlets.
In this episode, we touch on the importance of accessibility and representation in the mental health field, how self-awareness improves the quality of relationships, relationship tips, such as check-ins and respecting boundaries, exploring attachment styles, and more.
FOLLOW ESTHER:
INSTA: @estherbmft ; @therapyisnotadirtyword
WEBSITE: https://estherboykin.com/ ; https://therapyisnotadirtyword.com/
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Sarah L. Webb is an Assistant Professor in the department of English and Modern Languages at the University of Illinois Springfield where she teaches Writing and Cultural Studies.
She launched the website Colorism Healing in 2013 to raise awareness and create change. Since then, she has reached thousands of people across the globe through her international writing contest, anthologies, articles, interviews, presentations, and workshops.
In this episode, we touch on the difference between colorism and racism, recognizing microaggressions and microinvalidations, reflecting on our implicit bias, the problem with tokenism, cultural appropriation, and more.
FOLLOW DR. WEBB:
INSTA: @colorismhealing
WEBSITE: www.colorismhealing.com
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
In this week's episode, I emphasize how there is no one right or wrong way to be a woman. I talk about the different layers of being a woman and how beautifully complex we are.
I share what it means to be a woman to me and what that has looked like in my own life. I also share some stories about my childhood and some limiting beliefs I have learned that I am working on shedding.
This episode also focuses on the importance of acknowledging our intersecting identities, and recognizing our areas of privilege.
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Jennifer Rollin is a therapist and founder of The Eating Disorder Center in Rockville, Maryland, who specializes in working with adolescents and adults with eating disorders, including anorexia, bulimia, and binge eating disorder, body image issues, anxiety, and depression.
Jennifer has experience working in a variety of settings including, an outpatient mental health clinic, residential programs for adolescents, and a sexual assault crisis hotline.
She serves as the chairwoman of Project Heal's national network of eating disorder treatment providers. Jennifer has been named as one of the top eating disorder experts in the world by Balance Eating Disorder Treatment Center.
Jennifer has a certificate in Enhanced Cognitive Behavioral Therapy for Eating Disorders. She also has a certificate in Dialectical Behavior Therapy. She is a Certified Intuitive Eating Counselor, and she is on The Junior Board of Directors for The National Eating Disorders Association.
Jennifer was invited to serve on the conference committee for The National Eating Disorders Association's 2018 Conference. She has also been interviewed speaking about eating disorders on television including on Fox, ABC, PBS, and NBC. She gives talks about eating disorders at national eating disorder conferences, therapy centers, and colleges.
In addition, Jennifer is an expert writer for The Huffington Post and Psychology Today. Her professional blog was named one of the top eating disorder blogs in the world.
In this episode, we touch on the many myths about eating disorders, warning signs of an eating disorder, resisting diet culture, reflecting on our unconscious biases and fatphobia, and more.
FOLLOW JENNIFER:
INSTA: @jennifer_rollin
WEBSITE: www.theeatingdisordercenter.com
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Michelle Goodloe is a licensed clinical social worker and an experienced project manager dedicated to helping others develop healthy relationships with themselves and with others.
With a professional background in providing clinical interventions, compassion-based services and statewide advocacy for people impacted by domestic violence, child abuse and stress-related conflict, the focus of Michelle's career has been to develop and institute accessible and resourceful avenues of support through her agencies: The Essence of Healing LLC and gmichelle.com.
Michelle is the owner and a psychotherapist with The Essence of Healing LLC, a private therapeutic practice based in Atlanta, Georgia. The Essence of Healing LLC provides individual and couples psychotherapy to adult residents in the states of Georgia and Illinois.
She is also the creator of the wellness-resource website, gmichelle.com. Gmichelle.com offers busy, caring professionals the opportunity to make self-care a practical part of their lives.
Michelle facilitates interactive workshops for non-profit and private organizations that experience challenges with addressing self-care, compassion fatigue and professional burn out.
In this episode, we touch on the many myths and misconceptions of self-care, the importance of boundaries, toxic positivity, self-care and privilege, letting go of the belief that self-care is selfish, tips on creating a self-care practice, and more.
FOLLOW MICHELLE:
INSTA: @thegmichelle
WEBSITE: www.gmichelle.com
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Jayson Gaddis is an an author, podcaster, speaker, entrepreneur, and the founder of The Relationship School®, an impact-based company dedicated to helping people work out their differences and have fulfilling long-term partnerships.
Jayson leads relationship training on intimate relationships and partnership. Jayson is also the creator of Interpersonal Intelligence® and Present Centered Relationship Coaching®. He trains people from around the world on how to be effective relational leaders and coaches.
In this episode, we discuss embracing conflict, effective conflict resolution, the four core needs in relationships, the pursuer-distancer dynamic, the art of listening, attachment styles, and more.
FOLLOW JAYSON:
INSTA: @jaysongaddis / @therelationshipschool
WEBSITE: www.relationshipschool.com
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
In honor of Valentine's Day, I wanted to create a throwback episode with clips from past conversations on relationships, sex, self-love, and more.
I have included the links to the full episodes below, along with the guests' Instagram pages.
Whether you are spending Valentine's Day with a partner, friend, yourself, I hope you have a wonderful weekend and give yourself some love!
Remember, the relationship you have with yourself is the most important one you will ever have.
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
FOLLOW THE GUESTS:
Elizabeth Earnshaw: @lizlistens
Dr. Jill McDevitt: @sexdocjill
Sharon Peykar: @sitwithsharon
Alexandra Solomon: @dr.alexandra.solomon
Thomas Gagliano: @theproblemwasme
KamalaDevi McClure: @kamaladevi
Dr. Annie Kaszina: @dr_anniephd
Dr. Jessica O'Reilly: @sexwithdrjess
Marla Renee Stewart: @1marlastewart
Dr. Natalie Jones: @dr.nataliejones
Episodes in order:
- 41: Relationship Dynamics & Effective Communication - with Elizabeth Earnshaw, Licensed Marriage & Couples Therapist
- 49: Sex, Porn, & Relationships - with Dr. Jill McDevitt, Sexologist & Sexual Wellness Coach
- 64: Codependency & Relationship Attachment Styles - with Sharon Peykar, Psychotherapist & Life Coach
- 68: Sexual Self-Awareness & Owning Your Sexuality - with Dr. Alexandra Solomon, Author of Taking Sexy Back
- 74: Accountability in Relationships & Working Through Childhood Messages - with Thomas Gagliano, MSW, Author of The Problem Was Me
- 84: Polyamory & Open Relationships - with KamalaDevi McClure, Author of 52 Fridays
- 93: Emotional Abuse & Narcissism in Romantic Relationships - with Dr. Annie Kaszina, Narcissistic Abuse Coach
- 94: Seduction & Intimacy - with Dr. Jessica O'Reilly & Marla Renee Stewart, Authors of The Ultimate Guide to Seduction & Foreplay
- 99: Love Bombing & Emotional M
The events from this past year have forced me to look deeper within and reflect on who I truly want to be, despite any expectations that others may have placed on me.
In this episode, I share my thoughts on living authentically, the importance of reflecting on our values, creating our own definition of success, being intentional with the choices we make, and embracing change.
While this has been a difficult time, I hope you make the effort to check in with yourself and reflect on what feels most authentic to you.
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Catie Lynch is a licensed clinical social worker living in Chattanooga, TN who specializes in eating disorders and body image.
Catie has two daughters, a 3 year old and a 1 year old. She is committed to helping women free themselves of the diet mentality and heal their relationship with food and their bodies.
In this episode, we touch on the pressures and expectations that come with motherhood/parenthood, the importance of recognizing your triggers, recovering from an eating disorder, struggling with depression and anxiety during pregnancy, self-compassion, and more.
FOLLOW CATIE:
INSTA: @catielynchlcsw
WEBSITE: www.catielynchlcsw.com
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Stevon Lewis is a Licensed Marriage and Family Therapist, speaker, and corporate consultant. In his private practice, he specializes in working with adults struggling with impostor syndrome.
He has been a featured expert for various major television and media platforms, including the Oprah Winfrey Network, Bustle Magazine, Thrive Global, and Entrepreneur Magazine.
As a corporate consultant, he has facilitated discussions about race in the workplace for the Pancreatic Cancer Action Network (PanCAN) and Tory Burch.
In addition, he has hosted a series of workshops for A New Direction, a London-based non-profit, that provides support and development to individuals that are underrepresented in the creative and digital industries.
In this episode, we discuss the connection between imposter syndrome and race, the importance of reflecting on one's role in systems of oppression and privilege, finding the right therapist, representation, and more.
FOLLOW STEVON:
INSTA: @stevonlewismft
WEBSITE: www.stevonlewis.com
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She specializes in teaching women how to set boundaries, engage in real self-care, and work through shame.
Amanda is the founder of "Therapy for Women Center" located in Philadelphia and serving clients across the country. She is in recovery from an addiction and eating disorder, and in her clinical work, Amanda specializes in supporting clients in the overlap and intersection of both.
In addition, Amanda is the author of the forthcoming book, “Not Drinking Tonight: A Therapist’s Guide to Creating A Sober Life You Love.” Amanda is also an experienced registered yoga teacher and leads yoga and mental health retreats around the world.
In this episode, Amanda explains and dives deep into six different types of boundaries. We also touch on loose vs. rigid boundaries, boundary negotiation, the importance of reflecting on your values, setting boundaries with yourself, people pleasing, and more.
FOLLOW AMANDA:
INSTA: @therapyforwomen / @therapyforwomencenter
WEBSITE: www.therapyforwomencenter.com
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
It's been quite the challenging year. In the last episode of 2020, I share my thoughts, personal experiences, and lessons I've learned from the pain and grief experienced this year.
I'm feeling more hopeful about the upcoming year and I'm also letting myself feel a mix of emotions. I'm wishing you all a restful holiday season and new year!
Make sure to subscribe so you don't miss a new episode.
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Kim is a Licensed Clinical Social Worker (LCSW) in the Commonwealth of Virginia with over a decade of experience working alongside at promise youth, families, and communities.
Kim is deeply committed to cross sector collaboration that utilizes an asset based approach to develop strategies which promote community driven solutions to system created problems.
Kim has experience in providing direct clinical services to youth and adults in psychiatric hospitals, residential treatment and community based settings.
Kim specializes in working with cross systems involved youth and young adults, who have experienced and participated in acts of community violence.
In 2019, Kim made the shift upstream and stepped away from direct service to begin working on programmatic, organizational and system changes.
Kim is on a mission to eliminate suffering for black youth, by fighting to eliminate barriers to dreaming, increase youth visibility, and create pathways to opportunities. Kim believes that relationships heal and there is power in empathy, compassion, and kindness.
In this episode, we touch on collective trauma, the importance of community care, evaluating our own role in systems of oppression and privilege, interconnectedness, finding meaning in our grief, and more.
FOLLOW KIM:
INSTA: @dopeblack_socialworker
WEBSITE: www.dopeblacksocialworker.com/
TWITTER: @dopeblack_slwkr
STAY CONNECTED:
INSTA: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Tim Box DipCAH, HPD, FMAHA, MNCH (reg) is a remedial hypnotist and mind management expert who has successfully run a flourishing full time therapeutic practice for the last eight years, as well as being an associate of one of the top practices in London's Harley Street for three years.
After escaping the family plumbing business in 2009, Tim trained in hypnosis at the world renowned Hypnoarts Academy by Jonathan Chase. Tim went on in 2014 to become one of only a handful of people in the world to be awarded a fellowship of the academy, as well as eventually becoming one of their senior trainers.
In 2015 Tim created his CONTROL system based on his experiences with clients and the learnings from thousands of 1 to 1 sessions.
Tim now teaches his method throughout the world and has qualified more than 50 CONTROL Practitioners in the UK, Europe and the United States.
In 2017, Tim released his first book: Clear Your Head, a guide to enjoying life without anxiety getting in the way. It quickly became an Amazon number 1 bestseller in its category.
In this episode, we dive deep into the topic of anxiety - how to stop feeling anxious about being anxious, tips on dealing with panic attacks, understanding the purpose of anxiety, not being defined by a label or diagnosis, noticing your anxiety triggers, and more.
FOLLOW TIM:
INSTA: @timboxmindcoach @clearyourhead1
FACEBOOK: facebook.com/timboxhypnotist
YOUTUBE: https://youtube.com/user/BoxHypnosis
TEDX TALK: How to stop feeling anxious about anxiety
CONTACT TARA:
INSTA: @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Laura Anderson is a Licensed Psychotherapist with a private practice in Nashville, TN and an Abuse and Trauma Resolution Coach for clients outside of Tennessee.
Her primary clientele deal with complex trauma, including intimate partner violence, sexual abuse and assault and religious trauma.
Laura is the co-founder of the Religious Trauma Institute and is a PhD Candidate; her research is in the experience of living in a healed body after sexual trauma.
Laura is the author of two educational manuals: one on the topic of domestic violence and the other for clinicians and other healers regarding religious trauma, including how to work with clients who are hoping to heal from religious abuse and trauma.
When she’s not working or writing her dissertation, Laura enjoys spending time with her dog, Phoebe, hiking, being outdoors and spending time with her friends.
In this episode, we touch on the topics of religious trauma, purity culture and sexual abuse, religion and politics, gaslighting within religious systems, taking steps in deconstructing beliefs, the problem with comparing traumas, and more.
FOLLOW LAURA:
WEBSITE: www.lauraandersontherapy.com
INSTA: @lauraandersontherapy
FACEBOOK: /LauraAndersonTherapy
TWITTER: @lauraeanderson
EMAIL: lauraandersonlmft@gmail.com
CONTACT TARA:
INSTA: @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
This year has taken a toll on my mental health, and I know many people can relate. The holidays may look different this year, but I promise you're not alone in how you feel.
In this solo episode, I share my thoughts on embracing your emotions and remembering that this pandemic situation is temporary. This too shall pass.
Wishing you all a safe and lovely Thanksgiving!
STAY CONNECTED:
INSTA: @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Jenn Hardy is a licensed psychologist who has a private practice in Maryville, Tennessee. She graduated with a PhD in Counseling Psychology from Penn State University in 2010.
While there, she received specialized training in psychodynamic and feminist therapy, attachment theory, and career-related issues.
She writes on Instagram about relationships, career issues, resilience, self-compassion, and whatever else is on her mind.
She is also the creator of The School for Being Who You Are. One of her courses, Mend, helps you to improve your relationship with yourself. In addition, Begin is a free course that teaches you everything you need to know to get the most out of therapy.
You can access her school, sign up for a free newsletter, and find links to media interviews like this one at her website (links below).
In this episode, we touch on embracing authenticity over perfection, paying attention to your needs, the dangers of people-pleasing, trusting the process, identifying your core values, and more.
FOLLOW DR. HARDY:
WEBSITE: www.drjennhardy.com
INSTA: @drjennhardy
FACEBOOK: /dr.jennhardy
TWITTER: @drjennhardy
ONLINE SCHOOL: www.drjennhardy.thinkific.com
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Shaun Fletcher is an Assistant Professor of Public Relations and Sport Communication at San José State University in the School of Journalism and Mass Communications.
He also serves on the Advisory Board for The Institute for the Study of Sport, Society and Social Change at SJSU, as well as the board chair member on Diversity and Inclusion for the Public Relations Society of America - Silicon Valley.
Prior to joining San José State, Shaun served as the Manager of Internal Communications at Apple for the Retail Learning and Development organization. In this role, he provided overall strategic communications and marketing plan development, connecting the departments mission to its 65,000+ retail employees globally.
Dr. Fletcher concurrently served as a consultant and mentor to Apple’s multimillion dollar partnership with the Thurgood Marshall College Fund, bringing students from Historically Black Colleges and Universities (HBCU) to Apple for an immersive apprenticeship experience.
He also spent several years leading internal communications for Volkswagen Group of America and also established a professional development consultancy, where he works to train and develop current and aspiring leaders for culturally competent and gratifying service.
In the aftermath of a widely acclaimed and thought provoking TEDx Talk on mental health in the Black community, Dr. Fletcher has been a regular keynote speaker and advocate for shifting the perception of mental health in communities of color, being featured in the New York Times, Washington Post and Black Enterprise.
Dr. Fletcher earned his Doctorate in Intercultural Communication from Howard University, a Master of Arts in Interpersonal Communication from the University of Central Florida, and a Bachelor of Science in Public Relations from San José State University.
In this episode, we discuss the importance of normalizing conversations on mental health, more on Black mental health, taking care of all aspects of one's health (emotional, physical, mental), self-compassion, social change, and more.
FOLLOW DR. FLETCHER:
WEBSITE: www.shaunjfletcher.com
INSTA: @shaunjfletcher
TWITTER: @shaunjfletcher
TEDX TALK: Reimagining Mental Health Discourse Among African Americans
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
I can't believe it's already been 2 years of Trust & Thrive AND it's also the 100th episode!
Thank you all for being here and for being a part of this wild, unpredictable, exciting journey.
In this solo episode, I share the many lessons I learned within these past few years, how the show's helped me grow tremendously in my own life, and where we're headed. You can also hear the new and updated intro of the show!
It's truly been an honor to have such insightful and progressive guests on the show, and to connect with you all.
Thank you so much for listening, for your continuous support, and for being a part of the Trust & Thrive family. There's so much more to come!
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Natalie Jones, PsyD., LPCC is a licensed psychotherapist who specializes in working with African American women who have experienced relationship trauma and narcissistic abuse, African American mental health issues, as well as with individuals who were previously incarcerated.
Dr. Jones has a podcast called A Date with Darkness Podcast, which specializes in providing education and tips on healing from narcissistic abuse in relationships.
Dr. Jones received her masters in clinical counseling psychology from the Chicago School of Professional Psychology in Chicago, IL, and her doctorate in clinical psychology from the California School of Professional Psychology in San Francisco, CA.
Dr. Jones has also written blogs for the Mind Journal, Therapy for Black Girls, and PsychCentral.
In this episode, we touch on narcissistic abuse in romantic relationships, emotional manipulation towards African American women, love bombing, love addiction, sexual female empowerment, trauma bonding, and more.
FOLLOW DR. JONES:
WEBSITE: www.drnataliejones.com
INSTA: @dr.nataliejones / @adatewithdarknesspodcast
PODCAST: www.adatewithdarkness.com
FACEBOOK: /drnataliejones
TWITTER: @Dr_NatalieJones
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Colleen Reichmann is a licensed clinical psychologist, practicing in Philadelphia, Pennsylvania. She works in her private practice, Wildflower Therapy. She has recovered from an eating disorder, and this experience sparked her passion for her work.
She is an advocate for intersectional feminism, body liberation, fat positivity, and Health At Every Size. She speaks at national and regional eating disorder conferences, and writes about body image and eating disorders for MORELove Project HEAL, The Mighty, Recovery Warriors, Adios Barbie, and more.
In this episode, we touch on diet culture in the social media space, body liberation, giving non-appearance-based compliments, eating disorder recovery, perfectionism and comparison, self-compassion, maternal body image, reparenting around food, and more.
FOLLOW DR. REICHMANN:
WEBSITE: www.colleenreichmann.com
INSTA: @drcolleenreichmann
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Kojo Sarfo, DNP, PMHNP-BC is a Ghanaian-American Psychiatric-Mental Health Nurse Practitioner, entrepreneur, and writer.
He graduated from The University of West Alabama with his Associate’s Degree in Nursing and then obtained his Bachelor’s in Nursing from Western Governors University.
He went on to obtain his Doctorate in Nursing Practice degree from Augusta University with a specialty in Psychiatry. He has three years of teaching experience as an adjunct faculty professor with the College of Nursing at his alma mater, Augusta University.
In this episode, we touch on the difference between feeling sad vs. possibly being clinically depressed, different signs of depression and anxiety, breaking the stigma around mental health, seasonal depression, and more.
Please remember that this episode, along with the rest of the show, is not therapy. These episodes are here to simply provide insight and to remind you that you're not alone.
If you are experiencing symptoms of depression, anxiety, and other mental health struggles, please reach out to a professional or loved one to gain the necessary support.
FOLLOW DR. SARFO:
WEBSITE: www.kojosarfo.com
INSTA: @drkojosarfo
TIKTOK: @dr.kojosarfo
BOOK: You Already Won: A Journey Through Education, Nursing, and Mental Health Awareness
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Courtney Tracy, LCSW, PsyD, is an internationally known licensed clinical social worker and mental health entrepreneur with three behavioral health companies and both licensed practices and online support communities.
She owns Good Heart Recovery, a full-service mental health and substance use treatment center in Santa Barbara, Recovery Santa Barbara, a non-profit organization that supports individuals with addiction issues and The Truth Seekers, an international online mental health support community.
Dr. Tracy's knowledge of mindfulness, existential mental health issues and trauma-informed care makes her a sought after guest speaker, on-air expert and media featured clinician.
In this episode, we discuss therapy - finding the right therapist and how to leave your current therapist - reparenting, the negative effects of emotional invalidation in family dynamics, validating your own emotions, recognizing trauma, and more.
FOLLOW DR. TRACY:
WEBSITE: https://www.thetruthdoctor.com/
INSTA: @the.truth.doctor
TIKTOK: @the.truth.doctor
PODCAST: Your Unconscious Is Showing
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
In this solo episode, I share some updates and exciting news about my personal life. I also touch on some past and recent moments that, at the time, seemed like failures, yet ended up being important learning lessons that only helped lead me to something greater.
I am continuously learning and striving to trust the process. That being said, thank you for being here. I am grateful to be able to openly share updates about my life with you all. I hope by doing so, you may feel less alone.
Sending love and strength to you all.
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Jessica O’Reilly, Ph.D., is a best-selling author, television host, and top-rated international speaker whose award-winning couples’ retreats span the globe from Istanbul to Albuquerque. She has worked with thousands of couples to improve communication, heighten intimacy, and deepen connection before they encounter struggles in their relationships.
Her sex and relationship advice is featured regularly by Showtime, Cosmopolitan, Women’s Health, Men’s Fitness, CTV, CBC, ABC and The Globe and Mail—and now Greatist.com!
Dr. Jess is a top-rated keynote speaker for prestigious executive organizations, school boards, social service agencies, universities and corporations and her sessions attract a full house at entertainment and educational events alike.
With a background in education, she designs interactive programs with measurable take-home value and participants leave with the motivation and skills to improve the way they think and behave in their relationships. Catch her Tuesday mornings on GlobalTV and Saturdays on PlayboyTV as the host of the reality series, Swing.
Marla Renee Stewart, MA, is a Californian native, a Southern transplant, and a woman with passion, charisma and integrity to educate and inspired others. She is dedicated to getting people in touch with their body, mind and spirit and believes in harnessing love and accepting people for who they are and where they currently are in their lives. Her non-judgmental spirit speaks to people from all different backgrounds and she has an innate ability to get along with just about anyone.
Marla is a maven in most everything that she pursues and strives for perfection in everything she does. Mediocre is not in her vocabulary. She has a wonderful and supportive family, as well as amazing and compassionate friends. When she has some free time, she likes to watch movies, have provocative conversations with her friends and play basketball. She also loves to dance and convince her house guests to play strategy games with her.
In this fun episode, we touch on the different forms of seduction, the importance of open communication and mutual respect in relationships, physical vs. emotional seduction, and more.
FOLLOW DR. JESS:
WEBSITE: www.SexWithDrJess.com
INSTA: @sexwithdrjess
TWITTER: @SexWithDrJess
FACEBOOK: www.facebook.com/sexwithdrjess
FOLLOW MARLA:
WEBSITE: www.MarlaReneeStewart.com
INSTA: @1marlastewart
TWITTER: @1marlastewart
VELVET LIPS: VelvetLipsSexed.com
SEX DOWN SOUTH: SexDownSouth.com
THEIR BOOK: The Ultimate Guide to Seduction & Foreplay
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Annie Kaszina, Ph.D, has been an emotional and narcissistic abuse coach for 17 years, working with thousands of women and men worldwide. She is also a multi-award winning author of 3 relationship books.
Annie spent 20 years with an abusive, narcissistic partner before she finally realized that something was terribly wrong that she could not “fix” by working harder at the relationship.
Now blessed with a truly lovely partner, Annie specializes in teaching abuse survivors to believe in their own worth, build a joyful life after abuse and enjoy healthy, fulfilling relationships in every area of their lives.
In this episode, Annie shares her story and discusses signs of narcissism in romantic relationships. We also dive deep into the topics of emotional manipulation, gaslighting, grieving the 'dream' of a relationship, trusting your gut, finding strength and healing after a toxic relationship, and more.
FOLLOW ANNIE:
WEBSITE: www.recoverfromemotionalabuse.com
INSTA: @dr_anniephd
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
As a heart attack and open-heart surgery survivor, Alanna Gardner knows the importance of being secure in our body, mind, and relationships.
Alanna Gardner, MFT is a therapist & the founder of AG Wellness. AG Wellness is a therapy and wellness practice based in Philadelphia helping individuals and couples feel more connected to themselves and their world through wholistic and somatic-based therapeutic practices; improving the quality of individuals' lives and relationships.
In this episode, Alanna shares her amazing story. We get into the importance of taking care of one self emotionally, physically, and mentally.
We also touch on compassionate curiosity, respecting one's emotional boundaries, what it looks like to feel safe in one's body, Alanna's definition of 'emotional athlete' and more.
FOLLOW ALANNA:
WEBSITE: www.philadelphiamft.com/alanna-gardner-mft.html
INSTA: @_alannagardner_
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
In 2009, Coss Marte was sent to jail as the ringleader of a multi-million dollar cocaine operation. He was also, in his own words, "grossly overweight" and warned by his physician that his current lifestyle, if left unchecked, would likely kill him.
Faced with this grim prognosis, Coss started to get in shape using the tools he had -- his prison cell and his own body weight. Within six months, he lost 70 pounds and replicated his successful formula of body weight exercises with 20 other inmates.
Then, he launched CONBODY, a prison style bootcamp that has gained over 50,000+ clients and have hired 40+ formerly incarcerated individuals to teach fitness classes.
Since the launch of his company, he’s been featured in over 200 major media outlets such as NBC, CNN, The New York Times, TED Talks, and Men’s Fitness.
Coss also co-founded a non-profit organization called Second Chance Studios, which trains and helps employ formerly incarcerated individuals to become experts in audio engineering, video production, and podcasting.
In this episode, Coss shares his inspiring story and what led to the start of CONBODY. We also touch on the importance of positive reinforcement, second chances, being bold and taking risks in life, and knowing that you are not defined by your past mistakes.
FOLLOW COSS:
CONBODY: www.conbody.com/
SECOND CHANCE STUDIOS: www.secondchancestudios.org
INSTA: @cossmarte / @conbody
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
It’s okay to feel lost. It's okay to change your mind. It's okay to explore new paths.
In this episode, I challenge the negative connotation of the word "lost."
I explain how feeling lost may be a sign that you are actually discovering your true self.
I also share how I've personally been feeling stagnant, yet trying to stay hopeful, during the pandemic, along with letting go of past limiting beliefs.
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Jen Oleniczak Brown is the founder of The Engaging Educator (EE), a women-owned and operated company dedicated to helping people find their unapologetic, authentic and best voice, communication style and self through improv-based education.
Since 2012, EE has served over 50,000 students, working with companies such as Viacom, Food Network, The New York Times, Saks Fifth Avenue and CBS.
EE is based out of NYC, LA, SF and Winston Salem, NC. Jen’s work can be found in publications including Bustle, Fast Company, Forbes, Moneyish and others.
Jen is also the author of Think on Your Feet: Tips and Tricks to Improve Your Impromptu Communication Skills on the Job.
Aside from her entrepreneurial endeavors, Jen has done three TEDx talks on the power of improv, including one TEDxWomen on uplifting and elevating women.
Jen's personal mission is to empower as many women as possible to stop playing small and to know their incredible supernova powers. She currently lives in Winston Salem, NC with her husband Alex, dog Drumstick, and about two-dozen houseplants.
In this episode, we touch on the power of silence and intentional listening, how to get straight to the point and not repeat yourself, how to master networking and small talk, and more impromptu communication tips.
FOLLOW JEN:
WEBSITE: https://theengagingeducator.com/
INSTA: @yesandjenbrown
TWITTER: @JenOleniczak
BOOK: Think on Your Feet: Tips and Tricks to Improve Your Impromptu Communication Skills on the Job
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Lisa Orbé-Austin is a licensed psychologist and executive coach, with a focus on career advancement, leadership development and job transitions. She is a cofounder and partner of Dynamic Transitions Psychological Consulting.
She is also a career and executive coaching consultancy, where she works mostly with high potential managers and executives.
Dr. Orbé-Austin earned her doctorate in Counseling Psychology from Columbia University. Her views about career advancement, job transitions, leadership, and diversity & inclusion are regularly sought by the media and she has appeared in outlets such as The New York Times, NBC News, Forbes, The Huffington Post, Refinery29, Business Insider, and Insight Into Diversity.
She has also been honored as a Top Voice on LinkedIn in the area of Job Search and Careers. Dr. Orbé-Austin has been an invited speaker at various national conferences. She recently gave a TEDx talk entitled "The Impostor Syndrome Paradox."
Dr. Orbé-Austin regularly consults with organizations in the private sector, non-profits, and educational institutions in supporting their employees and senior leadership teams to address gender bias, diversity, equity, inclusion concerns, leadership development, effective communication, team cohesion, and managing conflict management.
Her practice also consults to universities on the reorganization & evaluation of their career centers to enhance their efficacy and metrics, in order to improve service delivery, data analysis, and student career outcomes.
Her book, Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life (Ulysses Press, 2020) co-authored with her partner, Dr. Richard Orbé-Austin, was released in April 2020.
In this episode, we discuss many underlying reasons as to why people experience imposter syndrome, dealing with toxic bosses and coworkers, emotional boundary setting, the problem with comparison and perfectionism, what "owning your greatness" looks like, the importance of acknowledging one's progress, and more.
FOLLOW DR. ORBÉ-AUSTIN:
WEBSITE: www.dynamictransitionsllp.com/
INSTA: @drorbeaustin
TEDx: The Imposter Syndrome Paradox
BOOK: Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt and Succeed in Life
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Kristina Furia spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach.
With a Masters degree in clinical and counseling psychology, as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their true purpose, to be free of the confines of a harsh inner critic, and to experience each day as a unique gift.
In this episode, Kristina and I touch on working through emotional blocks, tips on meditating, the abundance mentality, responding vs. reacting, the importance of gratitude and taking action, tips on visualization, and more.
Kristina also shares the many misconceptions on the terms 'manifestation' and 'the law of attraction.'
FOLLOW KRISTINA:
WEBSITE: www.yournewfrequency.com
INSTA: @yournewfrequency
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Jason Phillips is a licensed therapist and life coach, specializing in helping individuals achieve their highest level of personal and professional development. Jason focuses on what he refers to as the 3 C’s, Clarity, Confidence, and Consistency.
As a Detroit Native, Jason is a proud graduate of Cass Technical High School. He earned his bachelor’s degree in Psychology from Eastern Michigan University, and a Master of Social Work from the University of Michigan.
As a mental health professional, Jason has worked with various populations to include college counseling, grief and loss, Active Duty soldiers, Veterans, and community mental health. He currently teaches crisis intervention and substance abuse at a local university, and is the owner and CEO of Peace & Prosperity Coaching LLC.
Jason has been featured on various podcasts including Therapy For Black Girls and Shall We Proceed. He’s appeared on Media Personality Spirit’s Free Advice Friday multiple times and recently collaborated with BLANKWardrobe on a series entitled “Wear Confidence” focusing on building/leveraging style and confidence.
In this episode, we touch on the connection between trauma and self-esteem, mental wellness, emotional wellness, emotional validation, along with recognizing unhealed wounds. We also discuss why many people downplay their trauma, how complex trauma healing can be, acknowledging the roles we played in childhood, and more.
FOLLOW JASON:
WEBSITE: www.pnpcoach.com
INSTA: @jphillipsmsw
TWITTER: @jphillipsmsw
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
After recently reading Attached: the New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller, I've been reflecting more on my attachment style, and learning to really recognize and honor my needs.
In this episode, I share my experiences and thoughts on attachment styles and the importance of honoring one's needs.
I also hope to encourage listeners to reflect on their own attachment style (anxious, avoidant, secure, anxious/avoidant), and to not compromise one's needs just to please someone else.
Keep staying true to yourself and what matters to you.
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
KamalaDevi McClure is a muse, a mystic, and a mentor.
In addition to 52 Fridays: A Polyamorous, Queer, Kinky Tantric Love Story (May 12, 2020; CLEiS Press), she is the author of Polyamory Pearls, Sacred Slut Sutras, Don’t Drink the Punch and co-author of Sacred Sexual Healing.
Her family stars in Showtime’s hit docu-series, Polyamory: Married and Dating. She has appeared on Dr. Drew, Ricki Lake, Tyra Banks, and the award-winning documentary Sex Magic.
KamalaDevi is based in San Diego and travels the world as faculty for the International School of Temple Arts (ISTA) and is the founder of Tantra Theater and Poly-Palooza. Her mission is to awaken artists, healers, and visionaries around the world to become love leaders.
In this episode, we discuss the truths and misconceptions of polyamory relationships, the importance of open communication, coping with feelings of jealousy, what it means to be a love leader, exploring one's sexual identity, and more.
FOLLOW KAMALADEVI:
WEBSITE: www.kamaladevi.com
INSTA: @kamaladevi
TWITTER: @kamaladevi
FACEBOOK: facebook.com/LoveKamalaDevi
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Adriana Bucci is a Certified Mindbody Life Coach and Narcissistic Abuse Recovery Expert who has truly been there. After decades of narcissistic abuse from her family of origin and 4 years of chronic pain - she made the mindbody connection in early 2019.
Essentially, the mindbody connection is a theory that states that repressed emotions from childhood trauma are stored in the body, and can manifest as chronic pain and other mystery symptoms.
The solution is to allow oneself to feel those repressed emotions, which Adriana did very reluctantly at first as this was truly hard to believe. Lo and behold, doing this inner work worked for her and she has been spreading the message ever since.
In this episode, we discuss the importance of letting yourself feel all of your emotions, how emotions can turn physical, growing up with a narcissistic parent, recovering from emotional abuse, loyalty vs. abuse, setting boundaries, and more.
FOLLOW ADRIANA:
WEBSITE: www.letsgetyourshifttogether.com/
INSTA: @letsgetyourshifttogether
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Ann-Louise Lockhart is a pediatric psychologist, parent coach, and business owner at A New Day Pediatric Psychology in San Antonio, TX.
Dr. Lockhart is originally from St. Croix in the U.S. Virgin Islands. She completed her doctoral and post-doctoral training with the U.S. military where she worked for 10 years. She opened up her own private practice in January 2016.
Dr. Lockhart specializes in ADHD, anxiety, and medical diagnoses. Her passion is helping people find healing, meaning, and their unique purpose.
In this episode, Dr. Lockhart gives tips on raising race conscious children, the problem with racial color blindness, the importance of integrating Black voices in every household, reflecting on one's limiting beliefs and childhood narrative, communicating effectively with racist family members, and more.
This episode is not only for parents, as we all need to work on getting more comfortable with conversations around race and racism.
FOLLOW DR. LOCKHART:
WEBSITE: www.anewdaysa.com
INSTA: @dr.annlouise.lockhart
FACEBOOK: A New Day Pediatric Psychology
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Josh Odam is the founder and curator of Healing While Black, an online space devoted to normalizing conversations around mental health for Black and Brown queer, trans*, and gender non-conforming people.
Currently, he is a first-year student, pursuing a Master’s in Social Work (MSW). He understands his mental health is inextricably linked to antiblackness and queerantagonism. His goal is to provide comprehensive and anticolonial therapeutic intervention for marginalized communities in New York State.
In this episode, Josh discusses Black mental health & his experiences as a Black queer man. He also touches on the importance of acknowledging all parts of one's identity by embracing intersectionality, why being an "ally" is not enough, the process of healing, the need for accomplices in the LGBTQ community, and more.
You can follow Josh and support his patreon below.
FOLLOW JOSH:
INSTA: @healingwhileblack
SUPPORT HIS PATREON
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Reminder that I do NOT and could never speak for any Black man or woman on their experiences. This episode is simply a reflective one from a White woman's perspective.
Before continuing on with guest episodes, I felt it necessary to touch on the reflections and realizations I've made as a White cis woman, including the internalized racism I've noticed in my own life, color blindness, systemic oppression, white privilege, and more.
I also share some takeaways from informative books I have been reading, including White Fragility by Robin DiAngelo and How to Be an Antiracist by Ibram X. Kendi.
I look forward to including more Black voices and stories on the show in the near future, as well. Stay tuned for those episodes.
This movement is only beginning. I am committed to continuously educating myself, listening to and believing Black voices, being accountable, owning up to my mistakes, and working every day to intentionally be anti-racist.
Black Lives Matter. Black lives are loved, worthy, valued, and needed.
RESOURCES:
JUSTICE FOR BREONNA TAYLOR
ANTI-RACISM RESOURCES
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Sandra Chuma is an inspirational speaker, podcast host, and award-winning documentary filmmaker, who believes that our greatest responsibility in this world is to share the stories that create possibility for others.
She is the founder of NDINI, a platform to inspire, educate and entertain, and to encourage all women to believe in who they are and what they’re truly capable of.
Sandra is also the founder of Woman on Fire Summit, which is a high-energy event - all about inspiration, transformation, connection, and entertainment.
Before graduating from Columbia Journalism School with a Master’s Degree with Honors in Multimedia Journalism & Documentary Filmmaking, Sandra grew up in Zimbabwe. She was selected as the inaugural Documentary Fellow during her time there. Prior to attending Columbia University, Sandra partnered with her husband to create a global IT and management consulting company.
For more than 15 years, Sandra’s mission has been to bring awareness to stories that celebrate our infinite potential.
Inspirational and always approachable, Sandra brings a refreshing approach to connecting with her community. Through multimedia content, live events, mentorships, and merchandise, Sandra’s mission is to ignite every woman’s inner fire, so they can reach for the ‘more’ they were meant to have; and to inspire them to create better futures for themselves and their communities.
In this episode, we discuss the value in seeing failure as feedback and embracing rejection, trusting your unique path, the realities of entrepreneurship, developing a morning routine that works for you, and more.
FOLLOW SANDRA:
WEBSITE: www.sandrachuma.com
INSTA: @sandra.chuma
NDINI: www.ndini.com / @ndinimedia
WOMAN ON FIRE: www.womanonfiresummit.com / @womanonfiresummit
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Amy Fish is the author of I Wanted Fries With That. In her book, Amy encourages standing up for yourself (and others) by complaining effectively.
Her suggestions will appeal to anyone who wants to speak up and isn’t sure where to start, including managers navigating workplace disputes, couples who argue about the same things over and over, and even someone with a friend with bad breath.
Illustrating her points with funny real-life stories, Amy reveals pragmatic methods to redress grievances with civility, honesty, and fairness for everyone involved — whether you’re trying to right the wrongs of the world or just claim the french fries you ordered.
Amy is also Chief Complaints Officer, known as the Ombudsperson, at Concordia University in Montreal, Canada. She is responsible for promoting fairness and making sure everyone's voice is heard.
Amy regularly teaches, speaks and writes about how to complain effectively (i.e., stand up for yourself and ask for what you need.) She also teaches writing workshops at the Quebec Writing Federation, Hippocamp Conference for Creative NonFiction and at her kitchen table. She specializes in humour writing and memoir.
Amy's work has been published in Hippocampus Magazine, Readers' Digest, Huffington Post and several other journals.
In this episode, we touch on successfully communicating one's needs, speaking up for yourself, effective conflict resolution, focusing on what you can control, the power of listening, and more.
FOLLOW AMY:
WEBSITE: www.amyfishwrites.com
INSTA: @amyfishwrites
FACEBOOK: @AmyFishWriter
TWITTER: @amyfishwrites
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Lisa Stardust is a New York City-based astrologer who is known for her pop culture horoscopes.
Lisa acts a guide for clients to help navigate them through finances, relationships, and other important facets of life.
With an organic approach to creating personal magic, you will find her frequently using herbalism.
In this fun, lighthearted episode, Lisa shares her knowledge on astrology, the different houses, understanding one's birth chart, and more.
Feel free to give Lisa a follow to learn more.
FOLLOW LISA:
INSTA: @lisastardustastro
TWITTER: @LisaStardust_
WEBSITE: www.LisaStardust.com
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Roxanna Safdia is the founder of The Black Sheep Survives.
She has been consulting victims and survivors of abuse since 2016.
Roxanna has earned her Master of Science in Conflict Analysis and Resolution. She lives in Houston, TX with her husband and 9-year-old twins.
In this episode, Roxanna opens up about her experience growing up with a narcissistic parent. She defines what narcissism is and signs that you may be dealing with a narcissistic.
We also touch on gaslighting, generational trauma, the effects of emotional abuse, reparenting, reconnecting with one's inner child, self-love, and more.
There is so much to unpack in this episode. Please feel free to reach out to Roxanna or myself to let us know what you were able to takeaway from our discussion.
With Mother's Day coming up, that can be a triggering time for many people. We hope you know you're not alone.
FOLLOW ROXANNA:
INSTA: @theblacksheepsurvives
WEBSITE: www.theblacksheepsurvives.com
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
In this solo episode, I touch on the idea of living life as an experiment - seeing our failures as learning experiences and truly embracing one's journey - the good and the bad.
We're so hard on ourselves, believing that we have to have life figured out. In reality, the whole point of life is making all the mistakes, learning from them, giving ourselves a safe space to reflect and grow, and then repeat.
Don't let the fear of failure or judgment keep you from taking risks and from living your truth. Do you want to limit yourself or do you want thrive?
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Thomas Gagliano holds a Master’s degree in social work, Bachelor’s degree in business, and a C-MAT certificate in drugs and alcohol. He is also the author of The Problem Was Me, with Dr. Abraham Twerski, and Don’t Put Your Crap in Your Kid’s Diaper: The Clean Up Cost Can Last a Lifetime.
As a young man, Thomas became a successful entrepreneur with a proven track record in small business ventures in the greater New York area. About 20 years ago, Thomas started to spend less time in the business world and more time helping those who suffered, as he did, from negative childhood messages.
“I believe that experience and expertise go hand in hand."
Thomas is a regular on many Sirius XM radio networks, on the TBN television network, along with some others.
His expertise is teaching a methodology which has helped many individuals, couples, and parents build healthier relationships with themselves and with each other.
Today, Thomas is a key note speaker and facilitates groups for recovering addicts; he consults with couples, as well.
In this episode, Thomas dives deep into the importance of self-awareness and taking accountability in relationships. We also touch on emotional intimacy, letting go of the victim mentality, reparenting and reflecting on our childhood messages, and more.
FOLLOW THOMAS:
INSTA: @theproblemwasme
WEBSITE: www.thomasgagliano.com
BOOKS: The Problem Was Me ; Don't Put Your Crap in Your Kid's Diaper
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Anna Kress is a licensed Clinical Psychologist with over fifteen years of experience providing psychotherapy.
She completed her training as a Postdoctoral Fellow in Princeton University and is in private practice in Princeton, NJ.
Dr. Kress provides therapy for young adults who struggle with anxiety, depression, and trauma. She also writes a blog and presents workshops that focus on emotional health, spiritual wellness, and manifesting goals.
Her work has been quoted and featured in a variety of media, including Cosmopolitan, SUCCESS, Girlboss, Teen Vogue, Yoga Journal, Shape, Parents, and Women’s Health.
In this episode, Dr. Anna defines emotional wellness, the importance of embracing one's emotions, recognizing one's triggers, toxic positivity, the difference between observing vs. absorbing emotions, and setting emotional boundaries, especially during quarantine.
FOLLOW DR. ANNA:
INSTA: @drannakress
WEBSITE: www.drannakress.com
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Julianne Vaccaro is a Certified Somatic Sexologist and Women's Holistic Health & Life Mentor out of Denver, Colorado.
Through gut & hormone supporting nutrition, natural supplementation, feminine embodiment, and trauma reprogramming, Julianne guides women to create their dream life in a body they love.
Through Julianne's founded methodology, the Goddess Approach™, she walks with women through healing the deepest layers of their soul to come safely home in their body to reclaim a life of Purpose, Freedom & Pleasure.
Julianne wants as many women as possible to feel safe in their bodies, to feel comfortable in their skin and in who they are, to be able to fully express in their most authentic way, and to feel erotically empowered.
In this episode, we discuss trauma healing and understanding our core wounds, reflecting on our physical and emotional boundaries, getting over sexual shame, awakening our feminine and inner goddess, being curious about our bodies, and more.
Overall, Julianne believes in working from the inside out and how building a positive relationship with our bodies intertwines with all aspects of our lives.
FOLLOW JULIANNE:
INSTA: @juliannevaccaro
WEBSITE: www.juliannevaccaro.com/
PODCAST: The Reclamation Project
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Patrick DeNicola is a Sleep Efficiency Specialist.
In his own words:
"A great man once asked me, 'Is it divine action to give to those who have not asked to receive?'
My journey to holistic wellness living started under the guidance of my father, who through practices of nutrition, meditation, karate, tai chi and knowledge of ancient history and philosophy, helped me lay a foundation of self-realization.
Though hidden underneath, this foundation grounded me once revealed and pushed me towards transformation.
As I started this path, first came the physical changes using strength training and calisthenic movements combined with nutrition I was able to transform from slightly over weight and out of shape to peak physical condition.
In training my body, my mind soon followed expanding curiously in search of more finding the greater truth of balance in life using transformative tools of yoga, meditation, and self inquiry to guide this balance towards even greater improvement of my quality of life.
Now, I guide others into similar studies involving the self, helping them along the path of transformation and bringing this experience to any who like me inquires deeper into life."
In this episode, we touch on the impact of sleep on our everyday performance, mental health, and overall wellbeing.
Patrick also shares the negative effects of external stimulants, such as excessive caffeine, what happens when we use our phones in bed, and more on blue light. He also shares his knowledge on the different sleep cycles and stages, along with the amount of sleep we should all aim for.
FOLLOW PATRICK:
INSTA: @patzensleep
WEBSITE: www.liveplena.com
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
We're all feeling afraid, confused, anxious, and lost on what's next. With that said, I hope you know you're not alone.
In this episode, I share my current experience with social distancing, staying at home, and dealing with my anxious thoughts at this time.
The unknown can be terrifying; as hard as it is, we should aim to embrace the situation for what it is and do our part.
Please stay home and do your part. We are in this together.
Sending you all love and light.
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. April Moreno is a researcher and professional in public health and autoimmune integrative wellness.
She is the host of the Sisterhood of Limitless Living podcast and is the founder and executive director of the Autoimmune Community Institute. She lives in Southern California with her husband and giant schnauzer service dog, Wellington.
In this episode, Dr. April shares her knowledge and thoughts on the novel coronavirus, precautions to take, ways to keep one's immune system up at this time, and the importance of taking care of our mental health.
She also shares her experience living with an autoimmune disease and the supportive community she's created for others.
Through her work, Dr. April is able to incorporate her knowledge on public health with the wellness space. She believes in practicing mindfulness, and gives tips in this episode on ways to do so.
FOLLOW DR. APRIL:
INSTA: @doctoraprilwellness
WEBSITE: www.aprilmorenophd.com
PODCAST: doctoraprilwellness.podbean.com
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Alexandra H. Solomon, PhD, is the author of Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want (February 2, 2020; New Harbinger) and Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want (2017; New Harbinger), which was featured on the TODAY show.
Alexandra lives in the greater Chicago area, where she is a clinical assistant professor in the Department of Psychology at Northwestern University.
She is also a licensed clinical psychologist at The Family Institute at Northwestern University, a regular contributor at Psychology Today and an international speaker and teacher whose work has been featured on five continents.
In this episode, we touch on sexual self-awareness, sexual curiosity, understanding the messages and gendered stories we've been taught, the difference between gender vs. sex assigned at birth, self-compassion, letting go of sexual shame and past narratives, gender neutral parenting, and much more.
FOLLOW ALEXANDRA:
INSTA: @dr.alexandra.solomon
WEBSITE: www.dralexandrasolomon.com
TEDx TALK: Relational Self-Awareness: The Key to Navigating Modern Love
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Steve Kahan is a serial entrepreneur who has had great success moving from the corporate world, early in his career, to the startup world.
Steve has successfully helped six start-up companies grow from early-stage development to going public or being sold, resulting in more than $3 billion in shareholder value.
He is currently the CMO at Thycotic, which will become the seventh. Steve inspires teams and their organizations to take on the impossible and succeed.
Steve is also the author of Be a Startup Superstar. The book teaches recent college graduates and young professionals how to earn a great living doing what they love by igniting their career, ideally at a tech startup.
In his book and in this episode, Steve shares lessons learned in over 30 years for how young professionals or those who feel stuck in the corporate world can change the direction of their professional path.
Steve also shares many helpful tips on how to stand out in a job interview, the value in being detail-oriented, practicing patience, ways to network and find a mentor, discovering the right startup to work for, differences between the startup space and corporate world, and more.
FOLLOW STEVE:
LINKEDIN: Steve Kahan
WEBSITE: www.beastartupsuperstar.com
BOOK: Be a Startup Superstar
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Shannon L. Werner, Ph.D. is a Systems Biologist, Reiki Energy Healer, Transformational Nutrition Coach, and the Founder of Relevate, a San Diego-based Barre and Pilates studio.
Shannon believes in food as medicine, the healing power of movement and community, and that the future of holistic healing lies in bridging science and spirituality.
In this episode, Shannon shares her story - on how she went from being a scientist to energy healer. She also touches on imbalances we may have, different energetic blockages, ways to be mindful, bridging between Western and Eastern medicine, and more.
We also discuss the importance of self-compassion, patience, understanding one's physical body, and how that connects to our emotional and spiritual needs.
Shannon provides many insightful takeaways to do with wellness, mindfulness, and accepting all parts of yourself.
FOLLOW SHANNON:
INSTA: @shannon.werner / @relevate.life
WEBSITE: www.relevate.life
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
It's been quite a while since we've chatted one-on-one. I'm excited to share this solo episode with you all!
In this episode, I touch on limiting beliefs and reflecting on one's narrative. It's common to follow a narrative that may not bring out the best in us - but because it's what we know, we may just go along and do what we can to make it our reality.
I also share some personal limiting beliefs that have held me back. In addition, I share my thoughts on attracting the same energy we put out into the universe. If we believe we're not capable of XYZ, then we may do whatever we can to fulfill that narrative.
Overall, I truly believe that we must reflect on the story we've created for ourselves, so that we can, then, take the pen in our hands and rewrite our narrative.
We have the power to create the narrative we want, so why let ourselves be held back by one that's outdated?
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Sharon Peykar is a psychotherapist and Life Coach based in Los Angeles, CA.
She works with individuals experiencing challenges related to breakups, dating, & family relationships.
By creating an empathic space for self-discovery and self-acceptance, Sharon helps individuals develop healthy relationships with themselves and others. She promotes safety, transparency, and tools to empower her clients in all areas of their life.
She is a graduate of UC Santa Barbara and the USC School of Social Work. She currently holds a Master of Social Work (MSW) with a concentration in Mental Health.
As a trauma-informed clinician, Sharon has experience working with individuals experiencing addiction, anxiety, and depression related to relationship stressors, codependency, grief/loss, breakups and divorce.
In this episode, we touch on codependency, different attachment styles, the 4 C's of secure attachment, self-sabotage in relationships, self-awareness as an essential part of a healthy relationship, unrealistic expectations, dealing with comparison and limiting beliefs, and more.
FOLLOW SHARON:
INSTA: @sitwithsharon
WEBSITE: www.sharonpeykar.com
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Keah Brown is a journalist, freelance writer, and the creator of #DisabledAndCute. She is also the author of The Pretty One: On Life, Pop Culture, Disability, and Other Reasons to Fall in Love with Me.
In The Pretty One, Keah muses on popular culture and media, family bonds, romantic relationships, and other universal human experiences. With wit and charm, Keah aims to shift the current culture and proper representation surrounding disability as she explores important topics in her life.
The candid essays are written in a millennial voice with the passion of someone who hasn’t let her disability define her and who, instead, brings awareness to the struggles and triumphs of the disabled.
Keah has spoken about the hashtag and about living with cerebral palsy in Teen Vogue, Essence.com, Catapult, Glamour, Harper’s Bazaar, and Lenny Letter among other publications.
She holds a bachelor's degree in journalism from The State University of New York at Fredonia and has a love for popular culture and cheesecake. She lives in Western New York with her family.
Keah’s cerebral palsy affects her right side and she is known for “smashing stigmas, empowering her community, and celebrating herself” (Teen Vogue). Keah hopes #DisabledAndCute, her work with Tommy Hilfiger, and her essay collection will expand the conversation about disability, give voice to the disabled, and inspire people from all walks-of-life.
In this episode, Keah opens about living with a disability, defining herself by more than just one aspect of her life, breaking barriers and moving past negative stereotypes, the value in changing one's personal narrative and owning your story, dealing with hate and finding internal strength, practicing self-love, and more.
FOLLOW KEAH:
INSTA: @keah_maria
TWITTER: @keah_maria
WEBSITE: www.keahbrown.com
BOOK: The Pretty One
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
After losing both of her parents to brain cancer in the last two years, when she was just 26 and 28 years old, Rachel Reichblum started her growing Instagram account, @thatgoodgrief.
On her page, Rachel shares quotes that have resonated with her, reflections on her day-to-day with grief, and professional resources she's found to be really wonderful.
In Rachel's words, "I'm just trying provide content for others in this terrible club so we feel less alone, and to provide resources to the friends and extended family who want to help, but really just don't know where to start."
Rachel currently lives in San Francisco and works in tech PR.
In this episode, Rachel opens up about the reality of living with grief and learning to cope with it on an every day basis. We discuss the importance of embracing every emotion that comes with grief, understanding that grief is not linear and is a lifelong process, the value in therapy and grief counseling, how to support someone during a difficult time, and more.
FOLLOW RACHEL:
INSTA: @thatgoodgrief
TWITTER: @thatgoodgrief
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Ashley Nell Tipton is a Fashion Designer and the Winner of Project Runway Season 14.
Ashley was born in sunny, beautiful San Diego, CA in 1991. She has 3 siblings and a large extended family. Family and living the California lifestyle were crucial elements in her upbringing.
Her passion for fashion started at a very young age. She learned to sew on her grandmother’s sewing machine when she was just seven years old, and only continued to grow her talents from there.
Ashley went on to attend Fashion Careers College where she got her AA in Fashion Design and Technology. Her senior collection at Fashion Careers College was highlighted in the annual Golden Hanger Fashion Awards. She’s also shown her collection at New York’s Full Figured Fashion Week in 2012.
After entering and winning Project Runway in 2015 Ashley signed a contract with clothing retail giant JCPenney to design and be the face of their “plus-size” Boutique +.
She has also designed Plus Sized patterns for Simplicity and her own jewelry line for K&M Accessories.
Gifted in understanding the needs of the plus-size consumer, Ashley released her first line of apparel and eyewearin November of 2017 and continues to work as a design consultant for other plus size establishments.
In this episode, Ashley shares her inspiring story, going from working in retail to winning Project Runway Season 14. She also opens up about the many changes that came with success and how, amidst her new opportunities and busy schedule, she's learned to prioritize her mental health. We also touch on imposter syndrome, destination syndrome, trusting the process, and celebrating one's successes.
FOLLOW ASHLEY:
INSTA: @ashleynelltipton / @ashleynelltiptondesigns
TWITTER: @DesignerANT
WEBSITE: https://ashleynelltipton.com/
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Mandy Saligari, MSc, BACP, SMMPP, NCAC, is a Therapist, author, broadcaster and the Co-Founder of Charter Harley Street.
Mandy came into addiction recovery in 1990, opening her own therapy practice in 1998, along with co-founding Charter in 2008 using her pioneering model of care outlined in her book 'Proactive Parenting,' a bestseller in its category (Published by Orion Spring and available on Amazon).
Mandy's enthusiasm for early intervention and prevention is infectious, leading her to extend her therapeutic work into family relationships, addressing issues relating to communication and poor self-esteem before they gather dangerous momentum.
Along with being an experienced presenter to students, teachers, and parents, Mandy's TEDx presentation ‘Emotions: handle them or they will handle you’ has received over 1 million views. She is also a regular contributor to television and press, including her flagship programme for Channel 5 'In Therapy.'
A compelling public speaker, Mandy is also passionate about dispelling the myths surrounding addiction and mental health through education, honest discussion, and emotional awareness. As a single working mother of 3 teenagers, her work clearly has a real-life application.
In this episode, Mandy defines and explains the importance of proactive parenting, reparenting, exploring our wounds as a part of recovery, dealing with addiction, forgiving yourself, and more.
FOLLOW SARAH:
INSTA: @mandysaligari
TWITTER: @mandysaligari
WEBSITE: http://www.mandysaligari.com/
CHARTER HARLEY STREET: https://www.charterharleystreet.com/
BOOK: Proactive Parenting
TEDx Talk: Feelings: Handle them before they handle you
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Sarah Knight’s first book, The Life-Changing Magic of Not Giving a Fuck, has been published in more than thirty languages, and her TEDx talk, “The Magic of Not Giving a Fuck,” has more than six million views.
All of the books in her No Fucks Given Guides series have been international bestsellers, including Get Your Shit Together, which was on the New York Times bestseller list for sixteen weeks.
Her writing has also appeared in Glamour, Harper’s Bazaar, Marie Claire, Red, Refinery29, and elsewhere.
After quitting her corporate job to pursue a freelance life, Sarah moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a ton of lizards.
In this episode, Sarah discusses many topics from her books, including burnout, anxiety, learning to say no, what it really means to be healthy selfish, scheduling in downtime, f*ck budgets, and more.
You can learn more and sign up for her newsletter at nofucksgivenguides.com, and follow Sarah through the links below.
FOLLOW SARAH:
INSTA: @NoFucksGivenGuides / @MCSnugz
TWITTER: @NoFucksGiven
WEBSITE: http://nofucksgivenguides.com/
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
What a year it's been!
To you, all the listeners, and to all the guests who took the time to share their story, I appreciate you. Thank you for being here and for a being a part of this journey.
I hope you enjoy this compilation of clips from every guest episode. These were some of my favorite clips from each interview and hopefully, this episode can help you feel inspired going into the new year.
Wishing you all a wonderful new year and we will be back with a new guest episode next week!
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Happy Holidays!
In this episode, I discuss the many expectations that come with the holidays and the new year approaching. Although the holidays are a time of joy, they can also be triggering and not the most positive time for everyone. I share some personal thoughts on this time of year that can hopefully help you feel less alone.
In addition, I touch on the pressure of new year's resolutions, the importance of practicing self-compassion, and appreciating the good, the bad, and the unexpected parts of life.
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Jake Ernst, MSW, is a Registered Social Worker, writer, and psychotherapist interested in exploring and sharing lived experiences. He works in Toronto, Canada.
Jake is interested in unexplored feelings, unprocessed trauma, and unmet attachment needs in childhood as catalysts for mental unhealth and unwellness.
Through his writing, Jake seeks to explore the bold and vulnerable experiences which are rarely told or brought to the forefront.
You can learn more about Jake and his work by following him on all social media platforms - @mswjake.
In this episode, we discuss many topics involving the spectrum of trauma and breaking generational patterns.
In detail, some of the topics discussed include:
- Multi-generational traumas and patterns
- Physical symptoms of trauma
- Mobilization and immobilization
- Being a generation of overthinkers
- The unhealthy effects of avoidance
- Limiting beliefs as socially inherited
- Unhealthy relationship dynamics and trauma bonding
- Connecting with one's inner child and doing inner work
- & much more
FOLLOW JAKE:
INSTA: @mswjake / @straightuphealth.ca
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Laila Alawa is the Founder and CEO of The Tempest, the fastest-growing media company changing the global narrative of diverse millennial women.
The Tempest connects millions of people daily with thousands of female thought leaders on every issue under the sun, disrupting the global media status quo. In 2017, Laila presented a TED Talk, The Secret Behind World Domination. In 2018, she was named to Forbes 30 Under 30, for elevating the voices of women of all ethnicities around the world.
Named an Ariane de Rothschild Fellow, she was also nominated as Changemaker for the United States of Women White House Summit.
Laila regularly appears on national and international television, radio and podcast programs to provide a perspective on minority stereotyping, media, technology, politics and gender studies. Since founding The Tempest, Laila has been quoted in nationwide outlets like The New York Times, The Guardian, and CNN Money as a "disruptive force in media."
Prior to founding the company, Laila worked at the White House and Congress, and previously served as a research specialist at Princeton University, studying socio-cognitive processing under the framework of community identity and belonging.
In this episode, Laila shares her experience in dealing with discrimination and her battle with mental health. We also touch on the importance of discussing mental health in the startup space, ways to avoid burnout, moving past stereotypes, imposter syndrome, and more.
FOLLOW LAILA:
WEBSITE: https://www.lailaalawa.com/
INSTA: @lailaalawa / @wearethetempest
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
In this solo episode, I share some of my most recent experiences with rejection and disappointment.
I share how many of my "rejection" filled moments led to some of the best experiences or outcomes in my life. I've chosen to see rejection as protection from the universe - a sign to redirect and try something new.
Even if it doesn't seem like it in the moment, things always ends up working out. Trust the process and trust that the universe is on your side.
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Alison Seponara, MS, LPC is a licensed psychotherapist in private practice located in Lafayette Hill, PA.
Alison specializes in cognitive behavioral therapy and mindfulness for women who struggle with anxiety related to a life transition. She also works closely assisting children with special needs.
Along with her private practice, Alison has created an amazing social media brand all about how to heal anxiety from the inside out using holistic practices.
Alison started her holistic jewelry business, Designs for Healing in early 2019, in which she designs and handmakes healing crystal bracelets and essential oil blends to help heal anxiety and other emotional blockages.
You can learn all about her own anxiety healing journey and other tips & tricks by following Alison on Instagram. She also offers online anxiety healing courses which can be found on her website. Both links can be found below.
Alison’s mission is to help those from around the world feel less alone in their anxiety, while also offering awareness and education in mental health.
In this episode, we touch on ways to cope with anxiety and panic attacks, what social anxiety looks like, understanding our triggers, practicing self-love and setting healthy boundaries, and more.
FOLLOW ALISON:
INSTA: @theanxietyhealer / @designsforhealing
WEBSITE: www.alisonseponara.com
COURSES: www.theanxietyhealingschool.com
BLOG: The Feel Good Practice
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Phillip J. Roundtree, MSW, MS is a dynamic and engaging speaker & Master’s Level Clinician, who has been practicing professionally since 2005.
He is also the Founder of Quadefy LLC, a nonprofit organization dedicated to providing empowerment services to enhance the physical, mental, emotional, and spiritual strength of an individual, team, and/or business.
He has recognized society’s lack of emphasis placed on mental health awareness, and total wellness - which has resulted in him evolving into a staunch advocate of wellness, among various communities, particularly those underrepresented.
Phillip has been recognized as 2018 Black Enterprise magazine's “Be Modern Man” honoree. He is also a TEDx speaker, with his talk - “Black Mental Health Matters” - garnering rave reviews.
He’s also the Host of the #YouGoodMan? podcast, which is dedicated to discussing men’s wellness across the areas of mental, emotional, physical, and spiritual wellness.
Phillip’s message of resilience is driven by his professional and personal experiences in the areas of social work, exercise science, and wellness. His vulnerability gives a face, voice, and hope to those who have yet to recognize their emotional and cognitive strength.
In this episode, Phillip shares his own experience dealing with mental health, redefining masculinity and breaking barriers, the value in empathy and conscious-listening, and much more.
FOLLOW PHILLIP:
INSTA: @phil_quadefy
WEBSITE: www.quadefyllc.net
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Alyssa (Lia) Mancao is a Licensed Clinical Social Worker based in Sherman Oaks, CA.
Alyssa graduated from USC's School of Social Work and has been a mental health therapist since 2011, working in the community mental health sector as both a clinician and a supervisor for other therapists and interns.
She began her private practice in 2016 and now mentors other clinicians in building their own private practice. Alyssa is also focused on building a group practice focused on inner child healing and skills building.
Alyssa's work with her clients focuses on inner child work and connecting the past to the present in order to help her clients understand their internal experiences and heal inner child wounds.
Alyssa believes that with the right therapeutic fit and approach, recovery is possible and all people have the potential to experience a life worth living.
In this episode, Alyssa discusses the concept of "inner child," compartmentalization, more on the process of healing, the importance of reflecting on our limiting beliefs and wounds, and more.
For more insightful content from Alyssa, you can follow her on Instagram - find more info below.
FOLLOW ALYSSA:
INSTA: @alyssamariewellness
WEBSITE: www.alyssamariewellness.com
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Happy 1st Birthday Trust & Thrive & Happy Halloween!
This week marks the 50th episode of the show, along with the one year anniversary of the show's first episode release!
Here's to celebrating one year full of fresh perspectives, new experiences, many lessons learned, and the best ride of my life.
I'm so thankful for all of you, for your support, for the wonderful guests who've been on the show, and for what's to come!
In this solo episode, I open up about the story behind the show, what inspired me to have these discussions, the many moments of trial and error, including the lessons I've learned throughout the process, and much more.
Thank you for being here and for being a part of this journey. This is only the beginning.
NEW LOGO & COVER BY: @cathconofolio
ONE STEP CLOSER (first guests): @weareonestepcloser
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Jill McDevitt is a sexologist, sexuality educator, and sexual wellness coach.
In addition, she is an unapologetic feel good activist on a mission to radically improve the way we think about and treat sexuality, ourselves, and each other.
She believes that sex should be fun, that pleasure is good for you, and that free expression of our sexuality is a vital part of being human.
Dr. Jill has three degrees in human sexuality (PhD, MEd, and BA). She explains how grateful she is that she gets to wake up and do this powerful, fun work everyday.
In this episode, we discuss:
- Getting rid of shame around sex and sexual exploration
- Understanding one's boundaries (emotional and physical)
- Porn as entertainment, and not as an accurate depiction of reality
- Foreplay and masturbation
- Sex-positive parenting and the importance of valuable sex education
- Ways to spice up a long-term relationship
- The benefits of couples therapy
- Learning how to communicate one's needs
- Practicing self-compassion
FOLLOW DR. JILL:
INSTA: @sexdocjill
WEBSITE: www.thesexologist.org/
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Scott H. Young is a writer who undertakes interesting self-education projects.
Scott H. Young rose to autodidact stardom when he learned MIT’s 4-year computer science curriculum in less than twelve months. Next, he taught himself four new languages in a year.
Such extreme self-improvement projects may seem outside the realm of most of our capabilities, but Scott believes that the principles and methods that he and other ultralearners employ are essential tools for anyone who wants a competitive edge in the fast-changing, aggressive workplace.
In Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career, Scott reveals how basic strategies that he and other ultralearners embrace can give anyone the edge in organizing and executing a plan to learn something new deeply and quickly—and without teachers or tuition.
In this episode, Scott discusses his new book, along with sharing his personal takeaways from his self-education projects. We touch on the power of self-education, thoughts on the current education system, many tools regarding ultralearning, the importance of retrieval and transfer, and the value in learning new skills.
Scott also explains how everyone is capable of learning a new skill and expanding their horizon. We simply have to work with what we have, including our specific time constraints, and find passion in what we choose to learn.
FOLLOW SCOTT:
INSTA: @scotthyoung
WEBSITE: https://www.scotthyoung.com/
BOOK: ULTRALEARNING
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Julia Rose is the Creator of the Instagram page and blog, "How Am I Feeling?"
In Julia's words: "HAIF first began in 2015 as a journal and a self reflection exercise. I had been struggling a lot with my mental health. After realizing this was something that was important to take care of, I started to ask myself, 'How am I feeling?' as a way to 'decode' or label my emotions. I was extremely lost at the time then and I didn't exactly know where to start, but this gave me some kind of starting point. However, the whole journal thing didn't last very long. I still had no idea how to make sense of anything I had been through. I felt like I needed other people to join in on the conversation, which led to the creation of the blog. Soon after, art submissions were added as well."
Now, the project acts as a resource for other people who may be looking for a community, a place to share their story, or the words to make sense of their own experiences.
In this episode, Julia shares what she's learned since starting HAIF. She explains how she found value in community and connecting with others who may share similar experiences. We also touch on the importance of being patient with yourself through the healing process and overall, in life.
It's vital that we all reflect on our emotions and find an outlet to help us explore our internal feelings. Julia explains the beauty in making peace with how we feel and understanding where certain emotions of ours come from.
If you'd like to submit your work (art or writing) to the "How Am I Feeling?" blog or Instagram page, you can visit the links below.
FOLLOW HAIF:
INSTA: @howamifeelingg
BLOG: https://howamifeeling.org
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Yassmin Abdel-Magied is a Sudanese-Australian writer, broadcaster and award-winning social advocate.
Yassmin trained as a mechanical engineer and worked on oil and gas rigs around Australia for almost half a decade before becoming a full-time writer and broadcaster in 2016.
She published her debut memoir, Yassmin's Story, with Penguin Random House at age 24, and followed up with her first fiction book for younger readers, You Must Be Layla, in 2019.
Yassmin has delivered keynotes and workshops in over 20 countries on unconscious bias and inclusive leadership, working with the likes of IBM, Chevron and Visa. Her TED talk, What does my headscarf mean to you, has been viewed over two million times and was chosen as one of TED’s top ten ideas of 2015.
With over a decade’s experience in non-profit governance, Yassmin founded her first organization, Youth Without Borders, at the age of 16. She has since served on numerous board and councils, including the Council of Australian-Arab Relations, ChildFund and Electronic Frontiers Australia.
In this episode, Yassmin touches on the idea of unconscious bias, the importance of listening to other communities and different perspectives, reflecting on our information diet, what media we consume and understanding how that affects us subconsciously. With that awareness, we can choose to diversify our media intake and gain a broader perspective.
We also discuss why representation is vital and Yassmin shares how the lack of representation in her life inspired her to be an example for others.
FOLLOW YASSMIN:
WEBSITE: http://www.yassminam.com/
BOOKS: YOU MUST BE LAYLA / YASSMIN'S STORY
INSTA: @yassmin_a
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Do you think you're a people-pleaser?
In this episode, I share the many signs that you may be a people-pleaser and ways to overcome it. Through research, I found that many of us fear saying no and feel that it's our responsibility to make others like us. At the end of the day, we all want to be liked, but we must respect ourselves enough to set boundaries.
Growing up, I was always a people-pleaser. I constantly felt like I had to say yes, make sure everyone was okay, and often sacrificed my own happiness to accommodate to others. I recently found this to be very unhealthy and have been working on balancing being considerate, while also setting boundaries and respecting my own time.
Within the past few years, I have gained the confidence to be okay with not being everyone's cup of tea. Living a life revolved around external validation is exhausting, and keeps us from being true to ourselves.
We can't control how others react and feel. It's time to let go of guilt, connect with our inner selves, and make genuine decisions based on our values.
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology."
Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life.
In addition to blogging at NirandFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.
Nir is also an active investor in habit-forming technologies. Some of his past investments include Eventbrite, Marco Polo, Anchor.fm (acquired by Spotify), and more.
Nir attended The Stanford Graduate School of Business and Emory University.
In this episode, Nir shares amazing insight from his book, Indistractable.
Some topics discussed include:
- Misconceptions on distraction and technology
- Internal triggers (the root of distraction) and how to master these triggers
- Traction as the opposite of distraction
- Turning our values into time - what's on your calendar and why?
- Freud's pleasure principle - the desire to pursue pleasure and avoid pain
- The importance of self-compassion
- Coping and dealing with discomfort
- What it means to live with intent
- Using uncertainty and one's curiosity as a form of motivation
- Apps and tools to help with focus and time management
To learn more about Nir's work and to purchase his books, you can visit the links below.
FOLLOW NIR:
WEBSITE: https://www.nirandfar.com
BOOKS: INDISTRACTABLE / HOOKED
INSTA: @neyal99
TWITTER: @nireyal
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Anisha Blodgett is the Founder & Owner of Powerhaus Pizza.
Anisha created Powerhaus after seeking to find a better balance between going to the gym daily, eating “clean” all week, then ordering a thin-crust pizza from the likes of Domino’s.
When she literally took pizza making into her own hands, the idea for Powerhaus was born. Anisha's background in commercial real estate led her to manage the construction of Powerhaus, which is now 6 months old and located in Pacific Beach, San Diego.
In this episode, Anisha opens up about the process of turning an idea into a thriving business. She shares details on where her idea came from and an overview of what it took to find and open a physical space.
We touch on the importance of using skills you already have, making branding a priority, learning to manage a team, assessing the market and listening to your customers/audience, embracing feedback, avoiding burnout, finding a work-life balance, and much more.
If you're ever in the San Diego area, make sure to check out Powerhaus Pizza to enjoy some delicious options! You can also stay updated through the links below.
FOLLOW ANISHA / POWERHAUS:
INSTA: @asliceof.life / @powerhauspizza
WEBSITE: https://www.powerhauspizza.com/
BRANDING DESIGNER (OLIVIA): https://currentdesignstudio.com/
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Anthony Trucks is a serial entrepreneur with one serious super power - the power to know his identity and navigate life’s shifts, good and bad, with grace and optimism, which is why he created Identity Shift.
His company is focused on helping people close the “Identity Gaps” that are responsible for their shortfall in potential and lack of success. He helps people find out who they truly are and develop into who they want to be.
Anthony was given away at 3 years old into the foster care system and has spent the majority of his life fighting to find out who he is, and what he's meant to do while he's here, like many of us do.
Anthony is a former NFL athlete, former gym owner, international speaker, author, shift coach, and is on NBC's American Ninja Warrior, where he became the first former NFL athlete to hit a buzzer.
He has overcome countless challenges to “Make Shift Happen” in his life, a gift he now gives to others through his life’s work.
In this episode, Anthony shares his story and inspiring mindset that has helped him get through many hardships. We discuss imposter syndrome, taking responsibility for one's life, finding opportunities within "problems," the fear of success, and much more.
Anthony's words are incredibly motivating. I hope his story and message can give you some perspective.
FOLLOW ANTHONY:
INSTA: @anthonytrucks
WEBSITE: https://www.anthonytrucks.com/
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Elizabeth Earnshaw is a Licensed Marriage and Certified Gottman Method Couples Therapist.
Elizabeth is passionate about helping individuals and couples learn how to have better relationships with themselves and other people. She believes deep healing can happen in the context of safe relationships.
She has a husband, toddler, and a dog named Nola that she adores.
In this episode, we discuss many different aspects of relationships. We touch on the four main communication pitfalls. These include being critical, defensiveness, stonewalling, and contempt. We also explore the differences between codependency and autonomy, along with power dynamics.
Elizabeth shares the importance of embracing differences in a relationship. In order to truly thrive in a relationship, we must stay curious and create a culture of respect.
We also touch on self-awareness, and why working through one's own issues (losses, traumas, etc.) is vital in order to feel safe in one's relationship. We cannot depend on another individual to do our self-discovery work for us.
At the end of the day, the most important relationship we have is the one we have with ourselves.
FOLLOW ELIZABETH:
INSTA: @lizlistens
WEBSITE: www.abetterlifetherapy.com
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Judy Ho is a Licensed and Triple-Board Certified Clinical and Forensic Psychologist, and Neuropsychologist, with a Ph.D. in Clinical Psychology.
She is also an award-winning researcher, Tenured Associate Professor of Psychology at Pepperdine University, and Co-Host of Face the Truth.
Dr. Ho has wanted to be a psychologist since her high school years, after being a Big Sister to a foster kid. She claims that this experience showed her how much one person can change the trajectory of a child’s life just by being present, consistent, and dependable.
Through her media consultant work, Dr. Ho hopes to educate the public about psychological issues in daily life, to reduce stigma towards mental illness, and to encourage people who need help to seek effective treatment.
This week, Dr. Ho’s first book, Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way hit book shelves. The book can be found on Amazon, at Barnes & Nobles, and more. The link to purchase the book can be found below.
In Episode 40, Dr. Judy Ho shares her research and knowledge on self-sabotage. She discusses the importance of reflecting on the story that we tell ourselves and our personal values, the underlying drivers of self-sabotage, the blueprint for change, and much more.
For more info on Dr. Judy Ho's work, please refer to the links below.
FOLLOW DR. JUDY HO:
INSTA: @drjudyho
WEBSITE: www.drjudyho.com
BOOK: Stop Self-Sabotage
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Have you ever had one of those days, weeks, moments where everything seemed to go wrong? You may have made a little or big mistake, and can't get over it.
We've all been there. It's so easy to feel frustrated with yourself or a situation, and feel the desperate urge to want to turn back time.
In this episode, I open up about a recent mistake I made and my process going through it. In the big scheme of things, this mistake was not a big deal - but in the moment, it was hard to deal with.
At first, I let this mistake define my character and my worth. I had to remind myself that we're all human and make mistakes. Dwelling on what could have been done differently does not change the situation itself.
Therefore, I chose to discuss the importance of letting yourself feel consciously upset and frustrated for a certain period of time - and then moving on and taking charge.
Instead of dwelling for too long, we must take action and find a solution. I also talk about accepting one's mistakes and learning from them.
At the end of the day, successful leaders look for solutions, instead of simply dwelling.
If you can relate, I'd love to know! My contact links are below. I'd love to hear your thoughts on the show overall or specifically this episode.
Thank you so much for listening and for being a part of the TRUST & THRIVE journey. I truly appreciate you.
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Kristin Jones is a wellness coach, who specifically helps women who struggle with emotional eating. From experience, Kristin believes that it's really all about control and roots from a deeper issue, past the food itself.
Kristin's why is to empower women to live their best, most complete lives. Although Kristin is a health coach, what she does goes much deeper than weight loss.
When Kristin works with a client, she goes above and beyond by offering daily guidance. Through community support, affirmations, confidence boosters, gratitude practice, and extreme self-care, Kristin's coaching style manifests the weight loss women want through positive body image and radical mindset shifts.
Kristin's vulnerability is incredibly powerful, as she goes into detail about coming to terms with her eating disorder and her steps to recovery. She also shares many limiting beliefs she had, how being approached by loved ones changed her life, and how to notice self-destructive behaviors.
Along with being a wellness coach, Kristin is also an author. Her book, When Food Is Your Drug, is a testament to the powers of mindset shift to break down decades of destructive emotional eating habits. You can get a free paper copy of the book (+ shipping). Link below.
FOLLOW KRISTIN:
INSTA: @kjonesey44
WEBSITE: www.kristinjonescoaching.com
BOOK: When Food Is Your Drug
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
YOUTUBE: Tara Mont
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Josh Martin is an American football player and NFL Linebacker.
He has played for the Kansas City Chiefs, the Indianapolis Colts, the Tampa Bay Buccaneers, the New York Jets - and he just recently signed with the New Orleans Saints.
Josh is also the creator of Making America - a web series in which he starts conversations and explores different issues with a diverse group of individuals. In his series, Josh uses food as a way to connect with different communities.
To create the 9 episodes, Josh visited 9 cities in 16 days - with 1 goal: "to bring people to the table for conversations that matter."
In this episode, Josh goes into detail on the issues discussed in Making America and where the idea came from.
Josh also shares his feelings on Colin Kaepernick, speaking up on topics that matter, the importance of being okay with not knowing the answers, the power of listening and reaching out to different communities, and much more.
I really enjoyed this in-person interview and hope you do too! Make sure to follow Josh (links below) to stay updated on the release of Making America!
FOLLOW JOSH:
INSTA: @joshmartin95
TWITTER: @joshmartin95
YOUTUBE: Josh Martin
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Christina Jandali is a confidence boosting, cash creating Business Growth Strategist and Success Coach who helps online business owners stand out, get seen and create 6-figure+ profits using Facebook.
In this episode, Christina shares the many struggles she faced with starting her business and the value in growing an online community.
Christina opens up about how the birth of her daughter inspired her to strive for a more fulfilling life by not settling, and instead, paving the way of possibility for her own child.
Along with her personal experiences, Christina shares many great tools and advice on growing one's online community - on Facebook and other platforms.
She explains why many business owners and online creatives struggle to connect with their audiences, and she provides ways in which you CAN authentically connect with others online.
FOLLOW CHRISTINA:
INSTA: @christina.jandali
WEBSITE: www.deliveryourgenius.com
FB GROWTH CHECKLIST: www.deliveryourgenius.com/tara
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
How often do we hear, "live today like it's your last day?"
If today were your last day, how would you feel about the kind of person you've been? Have you really been living your life or simply waiting?
Have you been living an authentic life full of passion and kindness? Maybe you've been living a life for someone else?
Now is the time to reflect on who you want to be. We will all leave this earth one day - it is inevitable. While we're here, it's our responsibility to own who we are and live a life of truth every single day.
I hope this episode can help you reflect on the kind of life you hope to live and remind you that it is never too late to start.
Live with the gratitude mindset that this may be your last day, but act as if it is your first - as if there are unlimited opportunities and experiences coming your way.
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dan Harrison is a Financial Therapist & Certified Financial Planner (CFP), who helps couples and families address the psychological and practical elements of money.
Dan is pursuing his Registered Therapeutic Counsellor designation to become one of the few dually accredited CFP's and RTC's in Canada. He believes that financially free and emotionally connected families are the foundation for personal, familial and societal transformation.
Along with helping transform lives, Dan is also the Co-Founder of SoGo, a platform for entrepreneurs looking to integrate social good into their businesses through strategy, mentorship, access to thought-leaders, and live events.
Dan's perspective honors each person’s unique singularity, and he believes we are all inextricably connected to the collective consciousness and Universal Spirit. Dan’s wholistic perspective of wealth takes into account health, relationships, money, time, and purpose.
In this episode, we discuss the importance of knowing your money story, ways to redefine your money mindset and narrative, letting go of guilt revolving money, improving your sales tactic as an entrepreneur, different perspectives on abundance, and much more.
FOLLOW DAN:
INSTA: @danharrisonconsulting
WEBSITE: https://www.danharrisonconsulting.com/
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Dr. Rachel Paul, PhD, RD is a nationally recognized nutritionist who helps college students and young professionals look and feel amazing by eating healthfully, cooking on their own, and making good food choices in social situations.
Rachel is known for her practical advice and easy-to-follow guidance, particularly on Instagram with over 300 thousand followers.
She received her PhD in Behavioral Nutrition from Columbia University. Her work has been featured in Business Insider, Buzzfeed, The Daily Mail, Cosmopolitan, and Martha Stewart Weddings.
Rachel's mantra is "intuitive and practical - listen to your body, eat the foods you love, and incorporate health along the way."
In this episode, Rachel opens up about how she struggled with healthy eating in college and how that led her to starting her Instagram page - and helping thousands on their own health and nutrition journey.
We discuss the importance of having a positive mindset when it comes to food, knowing your body, and overall, developing a clear and healthy relationship with food.
This episode is meant to promote a healthy relationship with food. Do what works for YOU.
Know your body. Love your body and nourish it with good, whole foods. At the same time, enjoy yourself, let go of guilt, and find that right balance.
FOLLOW DR. RACHEL:
INSTA: @collegenutrionist
WEBSITE: www.collegenutrionist.com
FREE LINKS: MEAL PLAN, MEAL PLANNING PROGRAM, INSTAGRAM COURSE
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Bailey Parnell is the Founder & CEO of SkillsCamp, a soft skills training company, and was named one of Canada's Top 100 Most Powerful Women.
Bailey is also a TEDx speaker. Her informative talk - "Is Social Media Hurting Your Mental Health?" - has over 1 million views. She is an award-winning digital marketer and a businesswoman with a talent for helping people develop the skills they need for success.
In addition to her popular TEDx talk, Bailey's work and expertise have been featured in Forbes, CBC, FOX, Flare Magazine, and more. She has been working on completing her part-time Masters in Communications and Culture at Ryerson University with research looking into social media's impact on mental health - the results of which she presented at the World Youth Forum in Egypt.
In this episode, Bailey and I discuss the good and the bad of social media, the importance of building offline soft skills and working on one's self-esteem, realizing that social media is a combination of highlight reels, differentiating between internal and external motivators, finding a healthy balance/relationship with social media, self-awareness, and much more.
We also discuss many of the "online stressors" that Bailey touches on in her TEDx talk.
To learn more from Bailey, you can give her a follow using the links below or listen to her TEDx talk: "Is Social Media Hurting Your Mental Health?"
FOLLOW BAILEY / SKILLSCAMP:
INSTA: @baileyparnell / @skillscampco
SKILLSCAMP: www.skillscamp.co
TEDX TALK: Is Social Media Hurting Your Mental Health?
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Lee Mayer is the Co-Founder and CEO of Havenly - the popular online interior design and e-commerce company.
In 2014, Lee created Havenly to make decorating a home easier, and more budget-friendly for everyone after buying her first home and struggling to find an affordable designer. Before Havenly, Lee attended Harvard Business School.
Lee oversees Havenly’s work with 200+ professional designers nationwide, and manages the company’s 600+ furnishing partnerships that filters through millions of products. Lee has also spearheaded Havenly’s business to grow 14x over the past two years, landing the company a spot on CNBC’s 2018 Upstart 100 list.
In this episode, Lee touches on the importance of creating an authentic space for yourself through design, judgment she's faced for creating her company, the importance of representation in big positions, ways to network, and much more.
Lee also shares her thoughts on what she's learned from being a CEO and the many struggles and sacrifices that come with having that vital role.
FOLLOW HAVENLY:
INSTA: @thehavenly
WEBSITE: www.havenly.com
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
This past year has been full of so many changes in my life - more than any other year. I thought I'd record a solo episode on what I've learned about embracing change and being okay with stepping into the unknown.
In this episode, I also share some research I found on the different fears that keep us from embracing change. These range from the fear of failure to the fear of not being in control, and much more.
I've found that embracing change and what we CAN control (our own reactions) is the only way to really thrive. The more we resist what IS, the harder it becomes to grow and learn from our experiences.
In addition, the more you know yourself, the more likely you'll be willing to step out of your comfort zone. As always, trust yourself and trust the process.
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Robin Scott is a Social Worker & Founder of The Diary of an Empath, in which she helps empaths like herself understand their abilities, set strong boundaries, and find and live their calling.
Empath or not, Robin believes in embracing the idea of standing out: "the you doesn't fit in because it's not supposed to."
In this episode, Robin and I discuss the importance of self-awareness, setting energetic boundaries, some astrology talk, accepting the constant change in one's "authentic self," and why putting oneself first is necessary.
Empaths are often mistaken for over-givers, who sacrifice their own happiness for others. Robin and I discuss how that's not the case - how one can be an empath, while also choosing to put themselves first. How can you be the best friend/partner/employee/version of yourself, if you don't know who that truly is?
You can visit Robin's blog below to find more information on this topic and discover if you are an empath.
FOLLOW ROBIN:
INSTA: @thediaryofanempath
WEBSITE: www.thediaryofanempath.com
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Richie Norton is the Founder and Director of The Strength Temple - a platform in which he shares his knowledge and personal journey towards strengthening his mind, body, and soul.
Along with creating The Strength Temple, Richie is an Ex-Rugby player, a personal trainer, a yogi, a passionate speaker, and a mindful coach. He focuses on a combination of body weight training and mindful breathwork.
Richie believes in the importance of taking care of our bodies and being in tune with ourselves - mentally, emotionally, physically, and spiritually.
Some of the topics discussed in this episode include: the importance of mindful breathing, seeing vulnerability as a strength and empowering men (and women) to create authentic bonds, finding your calling, creating new healthy habits, surrounding yourself with positive energy, finding practices that work for you, and much more.
You can follow Richie for more information on mindfulness, breathwork exercises, and different practices to better your own "strength temple."
FOLLOW RICHIE:
INSTA: @thestrengthtemple
WEBSITE: www.thestrengthtemple.co.uk
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Shirley Yang is the Founder and CEO of Muses, a professional network for entrepreneurs and freelancers.
Muses is an app that helps entrepreneurs and freelancers connect with other likeminded creatives - to hire and get hired for gigs.
Before creating Muses, Shirley started her career at Fox, led product teams at NBC and Amazon, and has worked with thousands of social media influencers and brands to propel them to fame.
Shirley is a currently a startup mentor at TechStars, and an advisor for Women Tech Founders and DoSomething.org.
In this episode, Shirley shares her thoughts on being fearless in both business and in one's personal life.
Some of the topics discussed include: the importance of making connections and networking, celebrating the little wins, being patient when it comes to seeing results, focusing on your strategy, validating your work, and much more.
Shirley believes that we all deserve to do what we love - to act, live, and feel in alignment with ourselves and the work we choose to pursue.
FOLLOW SHIRLEY / MUSES:
DOWNLOAD THE MUSES APP HERE.
INSTA: @shirley / @muses
WEBSITE: www.musesapp.com
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Kyle Mauch is the Founder of Athletes Brand, The 1000, and Campfire - along with being the Host of the Success at Success Podcast. Kyle is a leading expert in legacy discovery and personal branding.
As a former baseball player, Kyle specializes in helping athletes and high performers discover what they stand for. This includes finding clarity that will bring his clients significant value to their personal brand - while helping them make a difference in the world that is bigger than simply their profession.
With over 1,400 professional athletes and hundreds of celebrities as clients, Kyle’s cutting edge technique, "Legacy Over Brand," has helped reshape how personal branding is done, and has also helped pave the way for the philanthropic nature in professional sports today.
In this episode, Kyle touches on many important topics - some include: the importance of knowing your "why," owning your story, practicing compassion, and much more.
FOLLOW KYLE MAUCH / ATHLETES BRAND:
INSTA: @kylemauch / @athletesbrand
WEBSITES:
- www.kylemauch.com
- www.athletesbrand.com
- www.campfiresummit.com
- www.1000athletes.com
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
In honor of this being the 25th episode of the show (!!), I decided to go back to how I started this podcast and share a solo episode.
In this episode, I touch on the importance of remembering that social media is a combination of highlight reels. We must remember to differentiate between what we see online/entertainment and reality, in a healthy manner.
We've all dealt with comparing ourselves to what we've seen online and thinking we have to live up to a specific image to feel "good enough." Instead, let's aim to focus on our strengths and what makes us unique.
I hope this episode can inspire you to look at yourself with fresh eyes - to appreciate who you are, instead of who you think you need to be.
In addition, we must remember that everyone is going through something - even those who seem to have it "all figured out." We never know the full story, so let's remember to be kind to one another.
CONTACT:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Miranda Mendelson is a full time Blogger and YouTuber under the name Slashed Beauty, in which she focuses on helping her audience keep up with beauty trends on a budget.
Miranda's career jumped off after being named "Most Buzzworthy" Beauty Blogger by Allure Magazine in 2014 and is a three-time judge in the Glamour Magazine Beauty Awards.
In this episode, Miranda shares her experiences on creating something from nothing, feeling discouraged at times, struggling with comparison, the importance of being consistent with content, and much more.
Although Slashed Beauty is focused on beauty trends, Miranda expressed that she is hoping to post a lot more travel content in the near future. Follow the link below to subscribe and not miss any upcoming videos!
FOLLOW MIRANDA / SLASHED BEAUTY:
INSTA: @slashedbeauty
WEBSITE: www.slashedbeauty.com
YOUTUBE: www.youtube.com/slashedbeauty
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Joanna Waterfall is the Founder of Yellow Co., an organization that exists to empower creative women to become agents of good.
With a degree in graphic design and digital media, along with a background in branding, Joanna believes that creativity, business, and social impact should go hand in hand.
Joanna and her work have been featured in publications such as Forbes, The Huffington Post, Darling Magazine, LA Lady Magazine, Bossladies Magazine, and more.
Joanna is motivated by the belief that women can change the world through stepping out of fear and into what makes them come alive.
In this episode, Joanna shares a few of her many experiences that led her to starting Yellow Co., how she still struggles with self-doubt, the importance of keeping some dreams to yourself, taking small steps towards the bigger picture, and much more.
I'm sure Joanna's honesty and story will help inspire you to reach for your goals, despite any fears you may have.
FOLLOW JOANNA / YELLOW CO.:
INSTA: @joannawaterfall / @yellowco.co
WEBSITE: www.yellowco.co
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Sarajane Case is the Founder of 'Enneagram & Coffee' and 'The Brave Collective' - a membership community for people who want to create the life of their dreams from right where they are.
A writer, coach, and speaker based in Asheville, NC - Sarajane shares her experiences in discovering her desire to work for herself and how knowing her Enneagram personality type has helped her in her decision making.
The Enneagram model includes nine different personality types. Although we can have parts of ourselves connected to every type, we all have one dominant type.
In this episode, Sarajane goes into more detail on what Enneagram is, what it means to be brave, and how being aware of your personality type can help you thrive in your own life.
If you'd like to hear more from Sarajane, you can check out her two podcasts - Brave Radio and The Enneagram & Coffee Podcast.
To take the Enneagram Test Sarajane recommended, click HERE!
FOLLOW SARAJANE:
INSTA: @sarajanecase / @enneagramandcoffee WEBSITE: www.sarajanecase.com PODCASTS: ENNEAGRAM & COFFEE / BRAVE RADIO
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Lauretta Ihonor is the Founder of The Ambition Plan & a Career Change Strategist.
The Ambition Plan is "the UK's first career change platform for professional women with huge potential, but a lack of clarity" - offering coaching sessions, masterclasses, networking events, & an overall inspiring community.
In this episode, Lauretta opens up about leaving the medical field to get a taste of different industries & discover what makes her feel most alive. From journalism, to fashion, to nutritional coaching, Lauretta has explored a variety of possible interests.
Lauretta's complete honesty, bravery, & refreshing sense of self really makes this episode one of my favorites yet.
FOLLOW LAURETTA / THE AMBITION PLAN:
INSTA: @theambitionplan
FACEBOOK: facebook.com/theambitionplan WEBSITE: theambitionplan.com
TWITTER: @theambitionplan
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Justine Beirne is the author of Happy Girls Get Everything & the Founder of JumpSmart Talent, a recruiting company focused on helping startups find the right fit for their team.
In Happy Girls Get Everything, Justine draws upon extensive studies of philosophy to create a fourteen week guide to help readers create the life they want.
Before thriving as an entrepreneur, athlete, & professional author, Justine studied philosophy at Columbia University, Yale University, & New York University.
In this episode, Justine opens up about her upbringing & personal struggles in her life that led her to valuing alone time & writing Happy Girls Get Everything.
Along with opening up about personal aspects of her life, Justine also gives listeners background on her professional history & how she left her job to start JumpSmart Talent.
CONTACT JUSTINE:
BUY HAPPY GIRLS GET EVERYTHING HERE
INSTA: @justinebeirne WEBSITE: happygirlsgeteverything.com
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
Lilly Seay is the Co-Founder of Tappily App - a mental health app, which just recently launched.
The intention behind the app is to help users improve their mental health, reach their goals, achieve mental clarity, & solve problems on the go.
In this episode, Lilly opens up about her experiences leaving her full time job, being a woman in tech, creating an app with her Co-Founder/boyfriend, & discovering what truly makes her happy.
CONTACT LILLY / TAPPILY APP:
DOWNLOAD THE TAPPILY APP HERE
INSTA: @tappilyapp / @lillyseay_ WEBSITE: tappilyapp.com
YOUTUBE: youtube.com/tappily
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
I really enjoyed my conversation with the lovely Samora Suber - a certified Self-Exploration/Life Coach and Yoga Instructor based in Los Angeles, CA.
Samora is trained in Ashtanga yoga and has been teaching all-levels of yoga and meditation classes for brands such as OWN: Oprah Winfrey Network, Athleta, Vaseline, and #Blogher.
With her passion for helping people embrace their highest potential through discovery, Samora created an exploration yoga technique, Motivational Yoga (Moga), which pairs life coaching practices with specific yoga sequences to stimulate positive thinking, push past physical limitations, and break emotional blockages.
In this episode, Samora opens up about her past experiences that led her to becoming a life coach, the importance of finding one's self-love practice, and why we should all work on aligning our thoughts, words, and actions.
If you'd like to work with Samora, you can find her contact info below.
CONTACT SAMORA:INSTA: @samoralife
WEBSITE: https://www.samoralife.com/ CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
I had the pleasure of chatting with Case Kenny - Founder of PRSUIT and Host of the New Mindset, Who Dis? podcast.
PRSUIT is "a daily email dedicated to helping you become the bad*ss human you're meant to be." Emails go out every weekday at 10 AM CST.
In addition to running PRSUIT, Case hosts the New Mindset, Who Dis? podcast, in which he gives no BS life advice & shares his perspective on specific topics. Episodes are released every Monday & Thursday.
In this episode, Case opens up about his passion for writing & self-development - which took part in his decision to start PRSUIT & his podcast. In addition, he discusses the importance of embracing one's creative side, being okay with self-doubt, staying consistent, taking action, & much more.
Hope you enjoy the episode - if you choose to leave a review, thank you. I love hearing your thoughts on the show!
CONTACT CASE KENNY:INSTA: @case.kenny / @prsuit
SIGN UP FOR PRSUIT: https://prsuit.com/
NEW MINDSET, WHO DIS? PODCAST: ampl.ink/gzRJg CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: tara@tara-mont.com
This week, things went a little different than planned.
Instead of dwelling & complaining, I decided to make an episode on it.
Life doesn't simply "happen" to us. There will be unpredictable moments & mistakes we make - but at the end of the day, WE are responsible for the steps we take.
In this episode, I go into more depth on why I believe it is so important to take responsibility for our actions - the good & the bad.
New episode next #ThriveThursday! (with a very special guest!)
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
BLOG: www.tara-mont.com
EMAIL: tara@tara-mont.com
I am honored to have sat down with Founder & CEO of Cowe Consulting, Miri Rossitto, to discuss what she's learned from being a business owner & more.
Cowe Consulting is a brand & business development firm, located in Woodland Hills, CA. Miri & her team of experts work with small to mid-sized businesses & nonprofits to help execute strategies & much more.
From social media management to website/graphic design to planning events, the Cowe Consulting team works hard to help passionate businesses thrive.
In this episode, Miri shares a lot of important lessons she's required through personal experiences, along with her journey that led to starting her own business.
TOPICS DISCUSSED:
- The reality of entrepreneurship
- Imposter syndrome
- The importance of knowing your strengths
- Learning to not take rejection personally
- Having a clear business plan to execute & take action
- The importance of getting out of your comfort zone
I learned so much from Miri's honest & inspiring words - I hope you do too!
If you've been enjoying new episodes every #ThriveThursday & you choose to leave a review on Apple iTunes, thank you. It means the world.
CONTACT COWE CONSULTING:
WEBSITE: https://coweconsulting.com/
LINKEDIN EBOOK: https://bit.ly/2GzPey2
INSTA: @coweconsulting
FACEBOOK: https://bit.ly/2TWspaX
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
FACEBOOK: bit.ly/FBtaramont
BLOG: www.tara-mont.com
EMAIL: tara@tara-mont.com
Happy Valentine's day, loves!
In this episode, I touch on the expectations of this capitalist holiday - how celebrating love is fun, as long as you realize it is more than okay to be single.
I explain the difference between being "alone" vs. being "lonely."
I also go more in depth on what I believe the true meaning of self-love is. Treating yourself on dates and facials make up a good time, but if you're constantly being self-degrading - is that really self-love?
Remember to not be so hard on yourself. Self-love is a lifelong process - a work in progress.
CONTACT:
INSTA: @tara.mont / @trustandthrive
BLOG: www.tara-mont.com
EMAIL: tara@tara-mont.com
I am so excited to share this episode featuring the first guests to ever be on the show - my dear friends & talented, genuine souls - One Step Closer.
Los Angeles natives, Estefania Padilla & Miky Tayoba, are two great friends who met in college & who share a passion for performing & songwriting.
Their love for music & spreading their light led to them forming an acoustic pop duo - now known as One Step Closer.
In this episode, they go into depth on the meaning behind their music & the name “One Step Closer,” how they've persevered despite judgment & doubt, lessons from their upbringing, some fun tinder stories, & so much more.
Through vulnerability & light heartedness, we hope this episode will inspire you to keep trusting yourself & your vision.
Make sure to FOLLOW One Step Closer to stay updated on new music & live shows!
CONTACT ONE STEP CLOSER:
INSTA: @weareonestepcloser
FACEBOOK: www.facebook.com/weareonestepcloser
SPOTIFY: http://bit.ly/OSCSpot
CONTACT TARA:
INSTA: @tara.mont / @trustandthrive
BLOG: www.tara-mont.com
EMAIL: tara@tara-mont.com
Sometimes, the hardest, yet most rewarding part of any experience is just showing up, despite any fears we may have.
In this episode, I discuss the importance of "showing up" (physically, mentally, & emotionally) in all aspects of life - career, relationships, self love, & more.
You never know what new opportunities, people, &/or experiences are on the other side of the door. So, how are you going to "show up" in your life?
CONTACT:
INSTA: @tara.mont / @trustandthrive
BLOG: www.tara-mont.com
EMAIL: tara@tara-mont.com
I turned 24 this week & have been reflecting on what I've learned in my 23rd year of life - one lesson has been to stop taking things personally.
Why waste energy on the opinions of someone who most likely doesn't even know you?
Be open to feedback & growth, but don't let the comments or actions of others affect you more than they should.
Trust me - most of the time, it's not even personal.
CONTACT:
INSTA: @tara.mont / @trustandthrive
BLOG: www.tara-mont.com
EMAIL: tara@tara-mont.com
Today marks three years with my boyfriend - my first relationship ever - so I decided to share what I've learned within these past few years.
We often compare our relationships to fairytales, rom coms, highlight reels of other couples - creating a fantasy of unrealistic expectations.
In this episode, things get raw & I share how I may have fallen into the trap of these unrealistic expectations, instead of appreciating what IS.
In addition, I discuss the importance of knowing your worth & how feeling complete as an individual is helpful in creating a more healthy, loving relationship.
Once again, I am not a relationship expert - just a woman in love, sharing her personal experience :)
CONTACT:
INSTA: @tara.mont / @trustandthrive
BLOG: www.tara-mont.com
EMAIL: tara@tara-mont.com
In this episode, I share my thoughts on why I believe an inflated ego can be very harmful to relationships, opportunities, and our sense of self.
I explain the major difference between ego and self-esteem.
In 2019, I plan to be even more self-aware and not get caught in an ego web.
Make sure to subscribe for a new episode every #ThriveThursday!
CONTACT:
INSTA: @tara.mont / @trustandthrive
BLOG: www.tara-mont.com
EMAIL: tara@tara-mont.com
Check out my interview with VoyageLA:
bit.ly/Tara-VoyageLA
In this episode, I share some past embarrassing moments that I now realize, looking back, weren't as bad as I maybe made them seem.
Everyone messes up and makes mistakes - don’t be so hard on yourself.
CONTACT:
INSTA: @tara.mont / @trustandthrive
BLOG: www.tara-mont.com
EMAIL: tara@tara-mont.com
We all make mistakes, but how do you choose to view yours?
We can either dwell on what we've done/should've done and let that hold us back, or we can use our experiences as an opportunity to grow.
In this episode, I share my thoughts on why I choose to live without regrets and why being in tune with what YOU want can drastically change your mindset on regrets.
New episode every #ThriveThursday!
CONTACT:
INSTA: @tara.mont / @trustandthrive
BLOG: www.tara-mont.com
EMAIL: tara@tara-mont.com
In this episode, I share a personal story from my college years - a time in which I experienced a roller coaster of emotions and developed a stronger sense of self.
I explain why I believe we must, more than anything, practice self-compassion and love ourselves - as opposed to depending on external validation to make us feel worthy.
Over time, I've learned to appreciate my strengths and make use of them, instead of dwelling on what I "lack." From doing so, I've been much happier.
If there's one thing you take away from this episode, I hope it's the reminder that:
You are worthy.
CONTACT:
INSTA: @tara.mont / @trustandthrive
BLOG: www.tara-mont.com
EMAIL: tara@tara-mont.com
Here's your reminder that you are not your past. You are not that decision you made years ago or that experience that hurt you. You are so much more than that.
You have the power to create the life you want NOW, despite what you've been through and who you were before. Realize that you are in control of your narrative moving forward.
A few other topics covered in this week's episode include the importance of self-reflection, forgiveness, making friends with change, and letting go of limiting beliefs that may be holding you back.
CONTACT:
INSTA: @tara.mont / @trustandthrive
BLOG: www.tara-mont.com
EMAIL: tara@tara-mont.com
How often do you practice gratitude? Many of us easily get caught up in wanting more and we forget to appreciate the simple things in life.
I truly believe that practicing gratitude attracts more abundance. It is hard to attract opportunities and positive energy into our lives if we aren't grateful for what we have and where are right now.
I share a few personal experiences that, in the moment, were difficult for me, but I realized how much worse they could have been. For that alone, I feel grateful.
We're all human and we struggle; but overall, we must train our minds to practice gratitude to keep us grounded at the end of the day.
CONTACT:
INSTA: @tara.mont / @trustandthrive
BLOG: www.tara-mont.com
EMAIL: tara@tara-mont.com
"I'll start when I have more free time, when I have more money, when I have more experience, when I'm older, when it's the perfect time..."
It's so easy to make excuses and hold off on starting something. We often let our fears or the overwhelming feeling of taking action get in the way. In this episode, I explain why it is so important to at least take the first step towards what you want. That will make all the difference. Stop waiting for the "perfect time" and start living now.
CONTACT:
INSTA: @tara.mont / @trustandthrive
BLOG: www.tara-mont.com
EMAIL: tara@tara-mont.com
Have you ever felt like everyone has it “figured out” but you? I get you and I’ve been there too, until I very recently realized that having it “figured out” is just an illusion.
No one has it all figured out. In this episode, I touch on just that and on the concept of living your life for YOU - not with the intention of proving anything to others.
CONTACT:
INSTA: @tara.mont / @trustandthrive
BLOG: www.tara-mont.com
EMAIL: tara@tara-mont.com
Welcome to TRUST & THRIVE with Tara Mont, where I hope to inspire others to live their most authentic life. I truly believe that we must trust ourselves and be true to who we are before we can fully THRIVE.
I hope to explore the power of mindsets, personal reflection, and other topics that influence us in our every day lives.
In this first episode, I discuss "destination syndrome" and the problem of longing for happiness in the future as opposed to living in the NOW. I also share my thoughts on why it is so important to be present in every moment of our lives.
CONTACT:
INSTA: @tara.mont / @trustandthrive
BLOG: www.tara-mont.com
EMAIL: tara@tara-mont.com