Welcome back to the Elevat3d Project! In this episode Jamie & Mike talk with Bryan Boorstein of Evolved Training Systems.  Bryan discusses his early introduction into Crossfit, and how his programming has evolved away from "constantly varied".

Your hosts:

Mike Kesthely, Nova 3 Labs @nova3labs

Jamie Granville, Nova 3 Nutrition @jamieelevated

Your Guest:

Bryan Boorstein, @bryanboorstein