Welcome back to the Elevat3d Project! In this episode Jamie, Mike and  Kristine talk about the prevalence (and extreme position) of the new  anti-diet movement; the benefits of grass fed beef, and how to get  hooked up with a free conference call for coaching with us!

Your hosts:

Mike Kesthely, Nova 3 Labs @nova3labs

Kristine Andali, KA Nutrition @kristineandali

Jamie Granville, Nova 3 Nutrition @jamieelevated

This episode is brought to you by Prairie Protein, check them out on insta @prairieprotein