These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier humans. So, let's dig in to help motivate us in areas we might need to work on, but do it without all the judgement. In this episode we highlight lessons learned from four coaches we talked to in previous episodes. We’ll get eleven keys to self-care (Kerry Rasenberger), how to break a bad habit by "deconditioning desire" (Leslie Hoerner), overcoming fears – especially public speaking (Grace Brown) and controlling our reactions to negative situations (Sheila Sutherland). Here’s hoping the next few minutes can bring some positive and lasting life changes.

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