We all know the sayings “patience is a virtue” and “good things come to those who wait,” but how do we live that out? This episode will only take a few minutes of your time, but you will get a quick lesson on how to learn exercise, and even embrace patience as an ally instead of an enemy. The secret:  timing is everything. That’s why we’re patiently waiting for you to click “Play” and join us for Patience 101.

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