Building Better Humans Project: Recent Episodes

Glenn Azar

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Great leadership isn't about having all the answers—it's about bringing out the best in the people around you.

In this Monday Motivation episode, Glenn shares his Best Practice Principles for Leaders, a practical framework developed through years of mentoring leaders across business, the military, adventure, and personal development. Learn why trust comes before advice, how to balance accountability with genuine care, why recognising progress matters, and the one leadership principle that shapes every workplace culture.

Whether you're leading a team, a family, or simply preparing for your next leadership opportunity, this episode will give you practical principles you can start applying immediately.

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What's So Bad About Being Disliked?Why do we spend so much of our lives worrying about what other people think? In this episode, Glenn explores why our need for approval keeps us stuck, how authenticity earns more respect than people-pleasing, and why learning to be okay with being disliked might be one of the most liberating skills you'll ever develop.

If you've ever held yourself back because you were worried about criticism, judgement, or disappointing others, this episode will challenge the way you think about acceptance—and remind you that the most important approval you'll ever receive is your own.

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When the Person You Love Doesn't Understand Your GrowthPersonal growth doesn't just change you—it can change your relationships too.In this episode, Glenn explores a challenge he has witnessed time and time again while working with businesses across Australia. An employee commits to becoming a better leader, communicator or person, only to face resistance from the people closest to them at home.Why does this happen? Is personal development really just about creating more productive employees, or is there something much bigger at play?

Glenn shares why the best organisations invest in developing better humans—not just better workers—and offers practical advice for both the person pursuing growth and the partner trying to understand it. If you've ever felt unsupported on your journey, or you've struggled to understand why someone close to you is changing, this conversation will help you see it from a new perspective.

In this episode:

Why personal growth can create tension at home.
The difference between becoming a better employee and becoming a better human.
Why change can feel threatening to the people closest to us.
How to communicate your growth journey without alienating your partner.
Simple ways couples can support each other's development.

Growth is rarely a solo journey. The strongest relationships don't resist change—they grow together.

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Monday Motivation #3 – Trust Is Built in the Small ThingsTrust is the foundation of every great relationship, every high-performing team and every successful leader.

In this week's Monday Motivation, Glenn explores why trust isn't earned in the big moments of life—it is built through the hundreds of small moments that nobody applauds. Drawing on lessons from the Australian Army, leading over 100 Kokoda Track expeditions and working with businesses across Australia, Glenn shares practical leadership insights that will help you strengthen trust in your workplace, your family and your everyday relationships. Whether you're leading a team, running a business, coaching a sporting group or simply striving to become a better person, this episode will challenge you to look at trust differently and remind you that every interaction is either making a deposit or a withdrawal from the relationships that matter most.

In this episode:

Why trust is built long before it's tested
The power of keeping your word
Why consistency creates confidence
How owning your mistakes strengthens credibility
The leadership skill of listening before leading
Stephen Covey's Emotional Bank Account and how to make more deposits than withdrawals

A practical leadership episode that will change the way you think about trust and give you simple actions to strengthen every relationship in your life.
Because trust isn't built in extraordinary moments... it's built one ordinary choice at a time.

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Episode Description:

We spend so much time looking for productivity hacks that we overlook the simplest one of all.

Do nothing besides the task you set out to accomplish.

In this episode, Glenn explores why distraction—not a lack of ability—is the biggest killer of productivity, and how repeatedly bringing your attention back to the task at hand can transform both your personal and professional performance.

Using the example of McNab’s exceptional workplace culture, Glenn explains the difference between possibility and probability: everyone has the possibility of building something extraordinary, but only those who consistently do the work, make the adjustments and stay focused dramatically increase the probability of achieving it.

If you want to get more done, stop searching for the next productivity hack and start protecting your attention. It may be the most powerful performance strategy you’ll ever use.

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Success is never guaranteed—but you can dramatically improve the odds.

In this episode, Glenn explores the powerful difference between possibility and probability, and why understanding that distinction can transform the way you approach your goals.

Whether it’s your career, relationships, business, health or your next physical challenge, every action you take either increases or decreases your chances of success. Stop waiting for the perfect moment and start stacking the odds in your favour.

Because while you can’t control every outcome, you can control the work you put in. Work so hard it would be unreasonable for you not to succeed

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Monday Motivation #2 – Building Better TeamsGreat leaders don't just build successful businesses—they build great people. In this week's Monday Motivation, Glenn explores five powerful leadership principles that help create high-performing teams, stronger workplace cultures and better human beings.

Drawing on lessons from the Australian Army, leading expeditions on the Kokoda Track, and working with organisations ranging from small family businesses to companies employing hundreds of staff, Glenn shares practical leadership strategies that can be applied immediately—whether you're leading a work crew, running a business, coaching a team or raising a family.

Leadership isn't about titles. It's about influence. And influence is built one conversation, one decision and one interaction at a time.

In this episode:

Why great leaders are hard on standards but easy on people
Why pressure doesn't build character—it reveals it
How clarity eliminates confusion and improves performance
Why trust is earned in the smallest everyday moments
The leadership habit of leaving people better than you found them

This practical Monday Motivation will challenge you to lift your standards, strengthen your leadership and invest in the people around you.

Because better humans build better teams, better businesses and better communities.

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Everything in your life is built on one foundation: you.

In this episode, Glenn shares one of the most important frameworks he's developed over years of coaching leaders, business owners, athletes and everyday people striving to live better lives—The Four Pillars of the Solid Human Foundation.

Success isn't just about achieving more. It's about becoming the kind of person capable of sustaining success in every area of life. Whether your goal is stronger relationships, better health, greater wealth, improved leadership or simply living with more purpose, it all starts with strengthening yourself first.In this episode you'll discover:

Why mindset is the foundation of every result in your life.
The importance of having a clear plan instead of drifting through life.
How optimising your physical and mental health gives you the energy to perform at your best.
Why intentional recovery is essential for long-term success and high performance.
A simple self-assessment you can use today to identify the area that needs your attention most.

Take a moment to rate yourself across each of the four pillars and discover where your greatest opportunity for growth lies.

Because when you build a stronger foundation, everything you build on top of it becomes stronger too.

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5 Life Lessons I Wish I'd Learned EarlierSome of life's greatest lessons don't come from books—they come from experience.

In this episode, Glenn shares five powerful life lessons that took years of challenge, setbacks, leadership, adventure and personal growth to truly understand. Inspired by a psychologist's reflections but explored through Glenn's own experiences, this episode is a reminder that wisdom is often earned the hard way. You'll discover why unspoken expectations create resentment, why confidence follows action—not the other way around—and how the things we avoid are often pointing us towards the life we need to create.

If you're feeling stuck, uncertain, or simply looking for a fresh perspective, this episode will challenge you to stop waiting for the perfect moment and start taking the next step.

In this episode you'll learn:

Why clear communication is the foundation of strong relationships.
How to stop judging your younger self and embrace personal growth.
Why waiting until you feel "ready" is keeping you stuck.
How jealousy can reveal what you truly want from life.
Why the things you avoid often hold the key to your next breakthrough.

Sometimes the greatest changes in our lives begin with one honest conversation—especially the one we have with ourselves.

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Monday Motivation #1 – Before You Lead Others… Lead YourselfWelcome to the very first Monday Motivation episode of The Building Better Humans Project Podcast.

In this new weekly series, Glenn shares the same leadership, mindset and performance principles he teaches inside organisations ranging from small family businesses to companies employing hundreds of people.

This week's episode explores a fundamental truth of leadership: before you can lead others effectively, you must first lead yourself.You'll discover why people follow your example more than your words, how to create calm under pressure, why your emotional state influences those around you, and the importance of holding yourself to the same standards you expect from others. Whether you're leading a team, running a business, raising a family or simply striving to become a better version of yourself, these practical lessons will help you start your week with purpose and intention.

In this episode:

Why leadership always starts with you
How to create calm in the chaos
The difference between responding and reacting
Why your mood is contagious
The standard you walk past is the standard you accept

A practical, no-nonsense episode designed to help you become the kind of leader others want to follow.

Because when we build better humans, we build better businesses, better teams and better lives.

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Twenty years from now, your kids probably won’t remember the car you drove, the phone you owned, or how many hours you worked.

But they’ll remember whether you were there.

In this episode, Glenn explores the power of presence over perfection and why the greatest legacy you’ll ever leave your children isn’t your career, your bank account, or your possessions—it’s the memories you create together.

Whether you’ve missed moments in the past or you’re determined to make the most of the future, this episode is a reminder that it’s never too late to start showing up for the people who matter most.

Because your family doesn’t need a perfect version of you.

They need a present one.

In this episode:

Why presence is more valuable than possessions
The hidden cost of chasing success at the expense of family
Letting go of guilt and focusing on the memories you can still create
How small daily moments become your greatest legacy
Choosing significance over status

If this episode resonated with you, please share it with another parent or someone who could use the reminder that the best investment they’ll ever make is in the people they love.

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Confidence isn’t something you’re born with—it’s something you earn.

In this episode, Glenn explores why your brain only starts believing you’re capable after you’ve repeatedly faced hard things and survived them. From business and leadership to relationships and adventure, you’ll learn why action always comes before confidence, and why the life you’re chasing is waiting on the other side of discomfort.

Stop waiting to feel ready. Start building the evidence that proves you already can.

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In this episode of the Building Better Humans Project, Glenn explores one of our deepest human needs: the need to belong.

Drawing inspiration from the Māori concept of Whānau, the Papua New Guinean philosophy of Wantok, the Samoan concept of Aiga, and the African principle of Ubuntu, this episode challenges the modern idea that success is achieved alone.

Through a powerful story from Māori leader Riki Niania and reflections on leadership, community, and culture, Glenn shares why the strongest teams, families, and organisations don't just work together—they truly belong together.

If you've ever wondered what it takes to build genuine connection in your family, workplace, or community, this episode will leave you thinking differently about the people around you and the culture you're creating.

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The headlines would have us believe the world is falling apart.

Every day we're bombarded with stories of conflict, outrage and division, making it easy to lose faith in humanity. But what if that's not the real world? Inspired by a powerful reflection from singer-songwriter Marc Scibilia, this episode explores why our brains are naturally drawn to negativity, why good people rarely make the front page, and why some of the most remarkable people you'll ever meet will never be famous. If you've been feeling weighed down by the news or questioning where the good in the world has gone, this episode is a timely reminder to step away from the headlines and reconnect with the quiet acts of kindness happening all around us.

In this episode you'll discover:

Why bad news dominates our attention.
The psychology behind negativity bias.
Why ordinary people are doing extraordinary things every day.
How changing what you look for can change how you see the world.
Why your greatest legacy won't be your fame, but your character.

Because the world isn't defined by the people making the headlines. It's built by the people who never do.

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We all want a better life, but too many of us try to change everything at once. The truth is, you don’t build a great life overnight—you build it one great day at a time.

Inspired by Own the Day, Own Your Life, this episode explores the power of intentional living, daily discipline, and focusing on what you can control today. Because if you can consistently own your day, you’ll eventually own your life.

Small actions. Daily wins. Extraordinary results.

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Judgement Creates Suffering. Self-Assessment Creates Growth.

We all make mistakes.

But too often, we turn those mistakes into an identity.

There’s a world of difference between honestly assessing your behaviour and judging your worth as a person. Self-assessment helps you learn, adapt and improve. Self-judgement creates shame, self-doubt and unnecessary suffering.

In this episode of the Building Better Humans Project, Glenn explores why the stories we tell ourselves after failure matter more than the failure itself. You’ll learn how to take responsibility without attacking your character, why shame keeps us stuck, and how shifting your internal dialogue can transform both your personal and professional life.

If you’ve ever called yourself lazy, weak, not good enough or a failure after making a mistake, this episode is for you.

In this episode, you’ll learn:

The critical difference between self-assessment and self-judgement.
Why behaviour should never be confused with identity.
How shame sabotages growth and confidence.
The military’s After Action Review and how you can apply it to your own life.
Practical ways to replace self-criticism with constructive accountability.
Why your next decision matters more than your last one.

Key Takeaways

Assess your actions, not your worth.
Behaviour is data. Identity is a choice.
Mistakes are events—not definitions of who you are.
Accountability and self-compassion can exist together.
Growth begins when honesty replaces self-criticism.

Challenge of the Week

Before you go to bed each night, spend five minutes reflecting on your day by asking yourself:

What did I do well?
What could I have done better?
What’s one thing I’ll improve tomorrow?

No judgement. No labels. Just honest reflection and a commitment to keep moving forward.

Memorable Quote

“You’re not defined by your worst decision. You’re defined by what you choose to do next.”

Enjoying the Building Better Humans Project?

Please subscribe, leave a review and share this episode with someone who needs the reminder that growth comes through honest reflection—not self-condemnation.

And if you’re ready to challenge yourself physically, mentally and emotionally, join us on one of our life-changing adventures through Adventure Professionals. Whether it’s the Kokoda Track, Everest Base Camp, Kilimanjaro or the Aussie 10 Peaks, we’d love to help you discover what you’re truly capable of.

Keep building a better human.

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The Sixth Regret of the Dying

We've all heard about the Top Five Regrets of the Dying, made famous by Australian palliative care nurse Bronnie Ware. After spending years caring for people in the final weeks of their lives, she identified five common regrets that surfaced time and time again.

But what if there is a sixth regret emerging? In this episode, Glenn revisits Bronnie Ware's powerful work and explores what he believes could become one of the biggest regrets of the modern generation:

"I wish I hadn't spent so much time looking at my phone."

This isn't an anti-technology episode. It's a conversation about presence, connection and the limited time we have with the people we love. From families sitting together but disconnected, to couples spending more time scrolling than talking, Glenn challenges listeners to consider whether our devices are quietly stealing some of life's most meaningful moments.

Drawing on personal observations, Stoic philosophy and a heartbreaking story of a friend who lost his 22-year-old son, this episode asks a confronting question:

If you knew how little time you had left with the people you love, would you spend it the same way you do now? You'll learn practical strategies to become more present, reconnect with the people who matter most and ensure that technology remains a tool rather than becoming a barrier to meaningful relationships.

Because one day, the greatest regret may not be what we did. It may be what we missed while looking down.

Key Takeaways

The original Top Five Regrets of the Dying centre around authenticity, relationships, courage and connection—not money, status or possessions.
Modern technology has created unprecedented connection, but many people feel more disconnected than ever.
Being physically present and being emotionally present are two very different things.
Phones are not the problem; unconscious and habitual phone use is.
Attention is one of the most valuable gifts we can give another person.
Many of life's most meaningful moments are being interrupted by screens and distractions.
We often assume there will be more time with the people we love, but none of us are guaranteed another conversation, meal or opportunity.
Presence is one of the purest expressions of love and respect.
Children learn what matters by watching what we pay attention to.
Relationships thrive when we intentionally create space for connection.

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Most people don't miss out on their dreams because they lack talent. They miss out because they never give themselves permission to try.

In this episode, Glenn explores the courage required to chase meaningful goals, the price of living according to other people's opinions, why failure is part of the process, and how to avoid carrying the burden of "what if?" through life.This episode is a reminder that courage isn't the absence of fear—it's moving forward despite it.

Key Takeaways

Dreams require courage long before they produce results.
Most people stop because they seek certainty before taking action.
Other people's opinions are often projections of their own fears.
Failure is not the opposite of success; it's part of the journey.
Resilience is built through repeatedly getting back up.
Self-respect grows when you honour your ambitions.
The greatest risk isn't failure—it's lifelong regret.
Courage is a skill that grows every time you act despite fear.
Success is becoming the person willing to pursue the dream.
A life spent chasing meaningful goals is far more fulfilling than a life spent wondering "what if?"

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Most people believe they're stuck because of their personality, their past, or their circumstances. Neuroscience tells a different story.

In this episode, Glenn explores the concept of neuroplasticity—the brain's ability to physically rewire itself based on repeated thoughts, behaviours, and experiences. You'll discover why confidence, discipline, resilience and even self-belief are not traits you're born with, but skills you build through repetition.

If you've ever felt trapped by old habits, negative thinking or self-doubt, this episode is your reminder that you're never stuck. You're simply practicing something—and what has been practiced can be replaced.

Key Takeaways

Your brain is constantly rewiring itself through repetition.
Neuroplasticity means change is possible at any age.
Every thought and behaviour strengthens neural pathways.
Confidence, discipline and resilience are built, not born.
Your brain reinforces whatever you practice most often.
Identity follows evidence, not intention.
Small daily actions create massive long-term change.
You don't need a new life—you need new repetitions.
Every action is a vote for the person you're becoming.
You are literally building your future brain today.

Quote of the Episode

"The brain doesn't become what you want. It becomes what you repeatedly practice." – Glenn Azar

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Boundaries, Friendship and the Fear of Disappointing PeopleHave you ever found yourself saying yes when you desperately wanted to say no?

Many people believe they struggle with setting boundaries, but the truth is often much deeper. The real challenge isn't the boundary itself—it's the fear of disappointing others, being judged, rejected, or losing relationships.

In this episode, Glenn explores why healthy boundaries are one of the most important forms of self-respect, how people-pleasing can quietly lead to resentment and burnout, and why real friendships are strengthened—not destroyed—by honest communication. If you've ever felt responsible for everyone else's happiness while neglecting your own wellbeing, this episode will challenge you to rethink what healthy relationships really look like.

In This Episode:

Why most people don't actually struggle with boundaries
The hidden link between boundaries and self-worth
How people-pleasing leads to burnout and resentment
Why healthy friendships can survive an honest "no"
The difference between boundaries and walls
How accountability applies to your relationships
Practical questions to help you identify where stronger boundaries are needed

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Everybody wants deeper friendships, stronger relationships and a greater sense of belonging. The problem is that most people are searching for connection in comfort, when connection is often forged through challenge.In this episode, Glenn explores why shared hardship creates stronger bonds than convenience ever could, drawing on lessons from the Army, Kokoda, the Youngcare Aussie 10 Peaks Challenge and decades of leadership experience. Supported by insights from Viktor Frankl, Émile Durkheim and modern psychology, this episode will challenge the way you think about friendship, community and personal growth.

Key Takeaways

Hard roads lead to tight circles.
Comfort creates acquaintances. Hardship creates family.
The struggle is where trust is earned.
Shared hardship accelerates connection.
Meaning transforms suffering into growth.
Shared identity creates lasting friendships.
The view means more when you climbed it together.
Stop looking for connection. Start looking for challenge.
Go and do hard things with good people.

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In today's episode of the Building Better Humans Podcast, I dive into a powerful concept from neuroscience that has the potential to completely change the way you approach your goals, challenges, and opportunities in life.

Most people think they're chasing success, but the reality is that our brains are wired to chase certainty. The problem? Growth, change, and success almost always require us to step into uncertainty. That's where so many people get stuck.

I unpack why your brain naturally prefers the familiar over the possible, even when the familiar isn't making you happy. Whether it's staying in a job you don't love, avoiding a difficult conversation, putting off a new business idea, or refusing to take a chance on something meaningful, our need for certainty often becomes the very thing holding us back.

Throughout the episode, I share lessons I've learned from years of leading people through challenging adventures like Kokoda, Kilimanjaro, and Everest Base Camp. Time and time again, I've watched people discover that confidence doesn't come before action—it comes because of action. The people who grow the most aren't the ones who feel fearless; they're the ones who take the next step despite the fear.

We'll explore why your brain often mistakes growth for danger, how to recognise when certainty is costing you opportunities, and what you can do to start building trust in yourself rather than waiting for perfect conditions.

If you've been waiting until you feel ready, confident, or certain before making a move in your life, this episode is your reminder that certainty is not the goal. Growth is.

Tune in and discover why your brain loves certainty more than success—and how understanding that one concept could help you create the life you've been wanting all along.

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In this episode of the Building Better Humans Project, I want to challenge the way you think about fun.

Most people spend their lives chasing what is known as Type One Fun—the things that are enjoyable in the moment. Good food, comfortable weekends, nights out with friends, holidays, entertainment and all the things that make us feel good right now.

But what if the best moments of your life aren't found in comfort?

What if the moments that shape you the most are actually the ones that suck while you're doing them?

In this episode, I unpack the difference between Type One Fun and Type Two Fun. Type Two Fun is the kind of experience that feels hard, uncomfortable and sometimes downright miserable while you're in it. It's the challenge you almost didn't take on. It's the adventure that pushed you to your limits. It's the difficult conversation, the tough workout, the mountain climb, the business risk, or the moment you chose courage over comfort.

I've seen it countless times on the Kokoda Track, on Mount Kilimanjaro and through years of working with people who are trying to become the best version of themselves. The experiences people complain about the most while they're happening often become the stories they treasure the most afterwards.

Because growth doesn't live inside your comfort zone.

We live in a world that has become obsessed with convenience, comfort and instant gratification. The problem is that comfort rarely changes us. Challenge does. Adversity does. Pushing yourself beyond what you thought was possible does.

Throughout this episode, I share some personal stories and lessons from the adventures, challenges and experiences that have taught me this lesson time and time again. More importantly, I challenge you to look at your own life and ask yourself whether you've become too comfortable.

If you're looking for more confidence, resilience, growth and fulfilment, the answer may not be found in making life easier. It may be found in deliberately choosing the harder path.

The truth is, the best stories of your life are rarely written when everything is easy.

They're written when you decide to embrace a little more Type Two Fun.

Enjoy the episode.

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In this episode of the Building Better Humans Project, I share some reflections from a recent trip back to Kapooka—the place where Australian soldiers begin their journey. Watching a new generation of recruits march out brought back a flood of memories and reminded me of something I believe deeply: the lessons we learn early in life have the power to shape who we become for decades to come.

As I stood there watching those young men and women, I felt an enormous sense of pride—not just in what they had achieved, but in the values they were committing themselves to. Values like respect, integrity, service, excellence and courage. They are simple words, but they have the power to guide us through every challenge life throws our way.

In this episode, I unpack what those values have meant to me throughout my life and why I believe they matter just as much outside the military as they do within it. We talk about treating people with dignity, doing the right thing when nobody is watching, serving something bigger than yourself, striving to be better every day, and finding the courage to keep moving forward when life gets tough.

I also share some personal stories and lessons from my own journey—times when I've got it right, times when I've got it wrong, and the reminders I continually come back to when I need to recalibrate and reconnect with what's important.

At its core, this episode is about character. Because when life gets hard, and it will, character is what remains. It's what carries you through adversity, helps you stay true to yourself, and allows you to become the person you're capable of being.

My challenge to you in this episode is simple: take some time to revisit the lessons and values that helped shape you. Ask yourself whether you're still living by them. And if you've drifted away from them, maybe it's time to reconnect.

I hope this conversation encourages you to build a stronger foundation, live with greater purpose, and continue the journey of becoming a better human.

Enjoy the episode.

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In this episode of the Building Better Humans Project, I share a story about stepping outside my comfort zone and recording a podcast episode that sparked a huge response from women. It wasn't something I expected, but the feedback reminded me of the power of being willing to have conversations that matter, even when they sit outside your usual lane.

From there, I dive into five simple but powerful concepts from Cognitive Behavioural Therapy (CBT) that have helped me better understand my own thinking and behaviour over the years. These are practical lessons that can help you take greater control of your thoughts, emotions and actions so you can create better outcomes in every area of your life.

We talk about why your thoughts aren't always facts, how avoidance often fuels anxiety, why action comes before motivation, and how the meaning you give an event can completely shape your experience of it. These aren't just psychological theories—they're tools you can apply immediately to improve your mindset and performance.

Throughout the episode, I share personal stories, lessons I've learned through my own experiences, and practical examples that will help you connect these concepts to your everyday life.

My challenge for you is simple: choose one of these five ideas and consciously apply it this week. Small shifts in the way you think, focus and act can create massive changes over time.

If you're looking to build greater self-awareness, strengthen your mindset and take more ownership of your life, this episode is for you.

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In this powerful episode of the Building Better Humans Project podcast, we delve into the importance of emotional fluency in men, challenging the common notion that a happy wife equals a happy life. We argue that this oversimplifies the complexities of relationships and instead emphasizes the need for emotional safety, connection, and growth.

The conversation centers around the idea that men often struggle with accountability and growth in their relationships, leading to a lack of emotional maturity and fluency.

The episode explores the concept of peace in relationships, moving beyond the idea that it's the absence of conflict or disagreement. Instead, we discuss that peace comes from being the best version of oneself, taking ownership, and doing the work to build a strong and healthy relationship.

If you're looking to build a stronger, more meaningful relationship, this episode is a must-listen.

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In today's fast-paced world, it's easy to get caught up in seeking validation from others. We're constantly bombarded with messages telling us we need to be liked, admired, and recognized to be worthy. But what happens when the applause stops? Do we still hold onto our values, our standards, and our sense of self-worth?

This episode of The Building Better Humans podcast explores the importance of developing an inner scoreboard, where we measure our worth by our own standards, not by external validation.

If you're looking for a more authentic and fulfilling life, tune in to this episode to learn how to break free from the need for external validation and develop a stronger sense of self. Join the conversation and discover how to cultivate a sense of purpose, discipline, and strength that's not dependent on the opinions of others.

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In a world where mediocrity can sneak up on us, it's easy to let bad habits slide and avoid uncomfortable conversations. But what if the key to success lies in being the one to speak up, rather than waiting for the scoreboard to tell us the truth? This episode of the Building a Human's Project podcast delves into the importance of real leadership, the kind that's not about being liked, but about being respected.

If you're ready to challenge yourself and your team to be better, this episode is a must-listen. Join the conversation and discover how real leadership can change lives.

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In today's fast-paced world, it's easy to get caught up in the idea that success is just around the corner, but the truth is, our lives are shaped by the standards we accept, not the goals we set. This week on the Building Better Humans project podcast, we delve into the importance of setting high standards and how they can make or break our lives.

The standard you walk past is the standard you accept, a principle that applies to every area of life, from leadership and business to relationships and personal growth. By tolerating mediocrity, we slowly erode our identity and become someone we never intended to be. The Stoics understood that character is built in the small decisions we make daily, not in grand moments of inspiration.

If you're ready to stop making excuses and start building the life you want, tune in to this episode of the Building Better Humans podcast to discover how setting high standards can simplify your life and lead to growth. Take an honest look at your life, identify areas where your standards have slipped, and start making changes today.

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In today's episode, Glenn takes a hard look at the importance of honesty in self-assessment, encouraging listeners to confront their own flaws and weaknesses head-on. This isn't about beating yourself up, but rather about taking responsibility for your life and making intentional changes to become the best version of yourself.

The conversation delves into the dangers of lying to oneself, how it can lead to a life of regret and missed opportunities. Glenn shares personal anecdotes from their own experiences, highlighting the importance of self-awareness and accountability in leadership, business, and personal growth. He also discusses the role of ego in hindering self-assessment and the need to develop a growth mindset.

If you're ready to take a hard look at yourself and start making intentional changes, tune in to this episode to learn how to develop a growth mindset, overcome ego, and become the best version of yourself.

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In this powerful episode, Glenn challenges listeners to take a hard look at their current habits and decisions, and asks the question that could change everything: what would your future self be begging you to start doing this week? It's a question that cuts through the noise and forces honesty, and one that could lead to a major breakthrough in personal growth and development.

Glenn shares a personal story about how this question impacted him, and explains why it's so important to consider what our future selves would be begging us to do.

If you're ready to take control of your life and start building the person you want to become, this episode is a must-listen.

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In this episode of The Building Better Humans podcast, Glenn shares a powerful message about the connection between discipline and freedom. With a personal anecdote about his own experiences leading expeditions and adventures, he highlights the importance of self-mastery and the benefits of living a disciplined life.

Freedom is often misunderstood as the ability to do whatever we want, without rules or responsibilities. However, Glenn suggests that true freedom comes from discipline, which allows us to be in control of ourselves and our actions. He draws on the wisdom of the Stoics, who believe that freedom is achieved through self-mastery and the ability to say no to temptation, yes to discipline, and calm in the face of pressure.

If you're looking to break free from the chains of chaos and live a more intentional life, this episode is a must-listen.

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In this episode of the Building Better Humans podcast, host Glenn Azar shares a powerful story inspired by the myth of Icarus. He delves into the often-misunderstood tale of the young man who flew too close to the sun, and what it can teach us about living a life of purpose and adventure.

Glenn explores the idea that people often spend their lives trying not to fail, rather than taking risks and soaring. He argues that it's the people who dare greatly who truly live, and that the opinions of those who stay safe shouldn't dictate how high we fly.

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In this episode of The Building Better Humans podcast, Glenn explores the Stoic concept of Amor Fati, or love of fate.

He discusses how embracing challenges and difficulties can be a catalyst for growth and resilience. Glenn shares personal anecdotes and practical advice on how to shift from resisting life's obstacles to using them as opportunities for learning and self-improvement. He encourages listeners to reframe their mindset and view challenges as fuel for personal growth, rather than threats to their well-being.

This episode offers a powerful perspective on how to cultivate a more positive and empowering approach to life's challenges.

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Welcome back to the Building Better Humans Project podcast. In this episode, we're talking about the importance of genuinely celebrating others' successes. Glenn shares a powerful insight: when we struggle to celebrate others, it's often a sign that we need to work on our own mindset. We explore how scarcity thinking, comparison, and insecurity can hold us back from truly being happy for others.

He also shares a compelling story from the Kokoda Track, where he witnessed people's reactions to others' achievements. This conversation is a must-listen for anyone looking to build stronger relationships and become a better human.

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In this episode of the Building Better Humans Podcast, Glenn shares three life-changing lessons from a conversation he saw with Gary Vaynerchuk.

He breaks down Gary's advice on finding what you're looking for, the importance of love being worth fighting for, and the value of competition driving innovation. Glenn also shares his own experiences with applying these principles, from avoiding negativity to pursuing his passions.

This episode challenges listeners to audit their inputs, raise their standards, and lean into what makes them come alive. It's a call to action to build a life that's authentic, meaningful, and fulfilling.

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In this episode of Building Better Humans, Glenn explores the Stoic principle of control. He explains how people often waste energy on things outside their control, leading to stress and frustration.

Glenn shares a practical exercise to help listeners distinguish between what they can and can't control, and emphasizes the importance of focusing on what's within their power. He uses real-life examples from business, relationships, and performance to illustrate the concept, and encourages listeners to redirect their energy into what they can control.

This episode is a call to action to take back control and simplify life.

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In this episode of the Building a Humans Project, Glenn shares a deeply personal conversation about the transformative power of adventure.

He opens up about how deliberately choosing challenge and stepping outside his comfort zone has shaped his life, even more than his military experiences. He discusses the concept of the "comfort crisis" and how adventure can help us rebuild and reconnect with ourselves, our priorities, and the world around us.

He shares insights from experts like Michael Gervais and Paul Shepherd, and reflects on his own experiences on the Kokoda Track, highlighting the growth, clarity, and confidence that come from pushing beyond our limits.

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In this episode of the Building Better Humans Project, host Glenn dives into what it takes to truly want success.

Eric Thomas shares a powerful story about a young man who wanted to be successful, but wasn't willing to put in the work. Eric emphasizes that success isn't about talent or luck, but about wanting it as badly as you want to breathe. He challenges listeners to ask themselves how badly they want success, and if they're willing to make sacrifices to achieve it.

This conversation is a wake-up call for those who want to make progress, but are stuck in a comfort zone.

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In this episode of the Building Better Humans Project, we're talking about adversity and how we choose to respond to it.

Glenn shares a powerful story about Bethany Hamilton, a professional surfer who lost her arm in a shark attack at 13, and yet went on to become a champion. He also explores the idea that we don't get through life without pain, but meaning is optional - we can choose to see challenges as training grounds for growth.

This conversation is about resilience, perspective, and the power of our choices.

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Teens, you don't have to fight for your freedom, there's a much easier way.

In this episode of the Building Better Humans podcast, host Glenn explores the concept of autonomy, discussing how it's not something you take, but rather something that's given based on trust.

He references Developmental Psychologists like Mark McConville and Laurence Steinberg, who share insights on the transition from adolescence to young adulthood. Glenn offers practical advice for young people to build trust and gain independence, including being consistent, owning mistakes, and communicating like an adult.

This conversation highlights the importance of mutual trust and respect in the parent-child relationship, and how it can lead to a stronger, more mature connection.

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This one is for the teenagers and young adults who think they're parents don't get it, and to the parents who never stop trying.

In this episode of The Building Better Humans, host Glenn shares a powerful message for both teens and parents navigating the challenges of growing up and growing together.

He reminds us that parents are doing their best, even when it feels like they're not getting it right, and that kids are figuring out who they are, even when it feels like they're pushing back. Glenn encourages us to see the good in each other's perspectives and to appreciate the little things, like a simple 'thank you' from a child to a parent.

This episode is a heartwarming reminder of the importance of empathy and understanding in our relationships.

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In this episode of Stoic Monday, host Glenn explores what it means to truly live.

He shares a powerful quote from Marcus Aurelius, highlighting the importance of living intentionally over just existing. Glenn introduces Danny Trejo, a man who turned his life around after hitting rock bottom, and shares his story of transformation.

He also discusses how patterns can hold us back and how helping others can be a catalyst for change. Glenn encourages listeners to reflect on their own patterns and consider how they can make a positive impact on someone else's life.

This episode is a call to action to live a more meaningful life.

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In this episode of the Building Better Humans Project, Glenn explores the power of stoicism in the face of adversity. He shares a powerful story about former Navy SEAL Jocko Willink, who responds to a leader's panic with a simple yet profound word: "good."

Glenn explains how this stoic response isn't about denial or suppression, but about taking control of one's perception and response to challenging situations. He invites listeners to reframe their reactions to difficulties, asking what opportunities might be hidden within them, and how they can use those challenges to grow and become stronger.

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In this episode of the Building Better Humans Project, Glenn shares a powerful message about living life on your own terms.

He discusses how people will always judge you, but it's up to you to decide whose opinion matters. Glenn draws inspiration from Matthew McConaughey's book "Green Lights," highlighting the importance of living your life, not for others' approval, but for your own fulfillment. He also shares his own experiences, from the military to business and leadership, emphasizing the need to focus on your internal compass and not let external noise dictate your path.

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In this episode of the Building Better Humans Project, Glenn shares a powerful perspective on shifting our mindset and finding happiness.

He talks about how our brains are wired for comparison, often measuring our lives against others rather than the past. This can lead to dissatisfaction and anxiety, but Glenn offers a solution: gratitude.

He explains how focusing on what we already have, rather than what we don't, can bring us back into control and reset our baseline. With a refreshing take on the importance of gratitude, Glenn encourages listeners to pause and appreciate the simple things in life.

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In this episode of Stoicism Monday, Glenn explores the importance of simplicity in decision-making and leadership. Drawing from the wisdom of Marcus Aurelius, Glenn discusses how overcomplicating life can lead to stress and indecision.

He shares real-life examples of how simplicity can be a strength, citing the importance of clear communication, clear intent, and clear orders. The conversation challenges listeners to examine their own decision-making processes and encourages them to adopt a simpler approach, asking "is it true? Is it right?" to guide their actions.

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There’s growing conversation around the “manosphere” and its influence on young men—but are we asking the right questions?

In this episode, we explore the deeper issue: a leadership vacuum. When young men lack direction, identity, and strong role models, they will seek answers elsewhere—whether those answers are helpful or harmful.

This episode challenges leaders, parents, and mentors to step up, set clear standards, and become the guidance young men are searching for.

Key Takeaways:

The manosphere is a symptom, not the root problem
Young men are seeking identity, direction, and purpose
Without leadership, harmful narratives can take hold
Criticism alone doesn’t build better men—standards do
Leadership starts with responsibility, not titles

Call to Action:
If you’re in a position to lead—at home, at work, or in your community—this is your moment to step up.

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In this episode of the Building Better Humans Project, Glenn shares a powerful story about regret and the importance of living a life true to oneself.

He recounts a conversation with an 86-year-old grandmother, who reveals a lifetime of regrets stemming from choosing the safe option over taking risks. This conversation sparks a discussion about the two voices that guide us: the voice of fear and the voice of curiosity.

Glenn shares practical advice on how to navigate these conflicting voices and make decisions that align with our true selves, rather than just our comfort zones.

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First say to yourself who you would be; and then do what you have to do.

Welcome to Stoic Monday.

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In this episode of the Building Better Humans podcast, Glenn dives into the difference between being a nice guy and a good man.

He shares his perspective on how society's expectations can hold men back from embracing their masculinity, and how this can lead to a lack of confidence and purpose. He discusses the importance of standing up for what you believe in, even if it's not popular, and being willing to face conflict to create positive change.

He also talks about the role of a man in serving and providing for those around him, and the importance of having a strong, courageous heart.

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In this episode of the Building Better Humans podcast, Glenn shares his personal approach to maintaining a strong mindset.

He opens up about the importance of exercise, saying that moving his body helps him feel strong and confident. Glenn also emphasizes the need to control what he focuses on, highlighting the impact of consuming negativity or positivity on his mindset. He shares four more key habits that help him stay motivated, including surrounding himself with good people and remembering his purpose.

This episode is a raw and honest look at what it means to be human and how we can build resilience and strength.

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In this episode of the Better Humans Project, Glenn shares a personal story of resilience and perseverance.

He recounts a pivotal moment on a tough military course where he was given advice that changed his life: "Don't quit today, quit tomorrow." This simple yet powerful phrase helped him navigate self-doubt and find the strength to keep going.

Glenn explains how this mindset can be applied to everyday life, whether it's business, parenting, or personal struggles. He also shares a quote from Mark Manson, highlighting the importance of choosing confidence over fear.

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In this episode of the Better Humans Project, Glenn chats about a powerful Clint Eastwood quote, "Don't let the old man in," which he says is about more than just age - it's about the mindset that holds us back.

He talks about how people often give up on their dreams and settle for a life of comfort, and how this is what allows the "old man" to move in. Glenn shares his own experiences with this concept, from taking people on adventures to realizing that it's our choices, not our age, that determine our potential.

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In this episode of the Building Better Humans Project, Glenn talks about the importance of being present with our kids.

He shares a hard truth: providing for our family isn't the same as being present with them. Glenn explains how easy it is to get caught up in our careers and lose connection with our kids, and how this can have long-term consequences. He offers practical advice on how to make time for our kids, including non-negotiable daily rituals, apologizing for drifting away, and putting our phones away.

This episode is a wake-up call for parents to prioritize their relationships with their kids.

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In this episode of the Building Better Humans Podcast, Glenn discusses the influential book "Good to Great" by Jim Collins.

He explores how the principles of level five leadership, discipline, and focus can be applied to everyday life. Glenn shares insights on how to lead yourself, choose the right people, confront reality, and build a culture of discipline. He also talks about the importance of small, consistent actions and the need to focus on what truly matters.

This conversation is a must-listen for anyone looking to take their life and leadership to the next level.

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In this episode of the Building Better Humans podcast, Glenn shares a powerful message about success and pressure.

He reflects on a recent speaking engagement at the Live Life Built Summit, where he realized that even successful business owners are often overwhelmed by the weight of their responsibilities. Glenn challenges listeners to reframe their perspective on pressure, suggesting that it's a sign of being in a position they once dreamed of, rather than a reason to quit. He also shares his own experiences of overcoming challenges in his business and encourages listeners to take ownership of their goals and become the person needed to achieve them.

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In this bonus episode of the Building Better Humans podcast, host Glenn shares a personal pep talk about growth and the importance of surrounding yourself with the right people.

He talks about letting go of those who bring you down and embracing relationships that uplift and inspire you. Glenn emphasizes the need to be mindful of the company you keep, especially in intimate relationships, and how it can impact your personal growth. He also discusses the importance of being comfortable with being alone and not compromising on who you surround yourself with.

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In this episode of the Building Better Humans podcast, host Glenn shares insights from his recent Aussie Ten Peaks adventure. He reflects on the importance of ownership, accountability, and the impact of the environment we surround ourselves with. Glenn highlights how the trek reinforced the idea that "no one is coming to save you" and that our identity is shaped by our experiences. He also emphasizes the value of being surrounded by people who take responsibility and push through discomfort. This episode is a powerful reminder that growth happens when we step out of our comfort zones and face challenges head-on.

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In this episode of the Building Better Humans podcast, host Glenn Azar chats with Duayne Pearce from Live Life Build.

Duayne shares his journey from a struggling building business to finding success and purpose through vulnerability and personal development. He talks about the importance of taking responsibility, learning from failures, and creating a business that aligns with his values.

Duayne also opens up about his experiences with adventure and how it has helped him grow as a person and a leader. This conversation is a must-listen for anyone looking to build a more authentic and fulfilling life and business.

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In this episode of the Building Better Humans podcast, host Glenn shares a crucial conversation about the importance of prioritizing relationships with our families.

He talks about how easily we can drift away from our kids while chasing success, and the devastating consequences that can follow. Glenn highlights the difference between providing for our families and being present with them, and shares practical steps to reconnect with our children, including having a daily non-negotiable routine, apologizing for our mistakes, and putting our phones away.

This episode is a wake-up call for parents to reevaluate their priorities and build the relationships that truly matter.

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In this episode of The Building Better Humans podcast, host Glenn shares a powerful message about living authentically and being true to oneself. He talks about the importance of not seeking approval from others, but rather living in alignment with one's values and standards.

Glenn shares his personal experiences and lessons learned from his military career, business mistakes, and relationships, emphasizing that honesty and authenticity are key to living a fulfilling life. He also discusses how being aligned with one's values leads to stability and power, and how this applies to business and leadership as well.

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In this episode of the Better Humans Project podcast, host Glenn shares an update on the podcast's recent hiatus and upcoming changes. He discusses his recent interviews with Duayne Pearce, founder of Live Life Build, a mentoring group that focuses on building a balanced life.

Glenn highlights the importance of prioritizing time wealth, physical health, and financial security, citing James Clear's quote about the four types of wealth. He also talks about the benefits of taking breaks and re-evaluating priorities, and shares his plans to release a new episode featuring Duayne Pearce.

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In this episode of The Building Better Humans, host Glenn explores the powerful distinction between living above and below the line.

He discusses how taking responsibility and being proactive can lead to completely different outcomes, even in the same circumstances. Glenn shares insights from Tony Robbins and Alex Hermosi, highlighting the importance of ownership and agency.

He also provides a simple check to help listeners identify when they're thinking below the line and offers practical advice on how to shift to above the line thinking.

This episode is a must-listen for anyone looking to take control of their life and make positive changes.

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If you say you’re going to do something, see it through.
Not because it’s easy.
Not because it feels good.
But because every time you don’t, you train yourself to quit.

Your word is either something people can rely on—or it isn’t.
Every unfinished promise weakens your standard.
Every time you see it through, you raise it.

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In this episode:

Why standards shape behaviour more than goals
Lessons from Tony Robbins on tolerance and change
Insights from Robin Sharma on daily rituals and identity
How to consciously raise standards without perfectionism

Listener Challenge:
Choose one area of life and raise one clear, non-negotiable standard this week.

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In this episode:

Why identity is revealed in private
How broken promises erode self-trust
Lessons inspired by David Goggins on discipline
How to build private standards that last

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In this episode:

Why ownership is the real turning point for growth
The difference between fault and responsibility
How excuses quietly sabotage identity
A practical ownership audit you can apply immediately

Reflection Challenge:
Identify one area where you’ve been explaining instead of owning — and take one honest action this week.

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In this episode of the Building Better Humans podcast, host Glenn Azar dives into the power of small, consistent improvements.

He shares a thought-provoking video by James Clear, author of Atomic Habits, highlighting how one percent daily improvements can lead to significant changes over time. Glenn emphasizes the importance of focusing on the process, not just the outcome, and discusses how this mindset can be applied to daily habits like exercise and mindset work. He also introduces his upcoming Mindset Mastermind group, where participants will work together to achieve their goals and cultivate a growth mindset.

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This month on the Building Better Humans Podcast, host Glenn Azar sets the tone for a journey of self-discovery and growth. He shares a candid look at why many people struggle to maintain their New Year's resolutions and how this month's focus on identity and ownership can help.

Glenn explains that it's not about hype, but about taking responsibility for your choices, standards, and mindset. He'll be diving into the difference between goals and standards, rebuilding trust with yourself, and the radical responsibility that comes with owning your identity. Get ready for a month of honest conversations and practical advice.

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In this episode of The Building Better Humans, host Glenn Azar wraps up the 31-day Kickstart program, reflecting on the importance of discipline and decision-making.

He acknowledges that only 10% of participants completed the entire program, but encourages those who didn't finish to catch up and build a foundation for a successful year.

Glenn emphasizes the value of leadership starting from within and making decisions that align with one's values. He invites listeners to write their personal leadership statement and outlines the benefits of joining the Mastermind program, which offers guidance, accountability, and community support.

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Here are the show notes:

In this episode of the Building Better Humans Project podcast, host Glenn shares a crucial lesson on commitment. He explains how comfort keeps us stuck, but commitment propels us forward. Elite performers decide in advance what they stand for and prioritize accordingly.

Glenn shares his personal experience of making bold commitments, which led to significant leaps in his life. He encourages listeners to stop asking "what if" and start asking "what if I don't commit at all?" The bigger risk is staying the same.

Glenn also introduces the Building Better Humans Mastermind, a program that helps people move from intention to commitment.

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In this episode of the Building Better Humans Project, Glenn Azar shares a crucial lesson on achieving consistency without burnout.

He emphasizes that people who rely on motivation, memory, and mood often struggle to maintain their goals, whereas high performers build a personal operating system to keep things running smoothly. Glenn explains how systems reduce decision fatigue, stress, and increase consistency, making life feel freeing rather than restrictive.

He encourages listeners to shift their focus from staying motivated to building systems that support their desired behaviors, and provides a simple framework for designing a weekly personal operating system.

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In this episode of the Building Better Humans podcast, host Glenn Azar discusses the importance of tracking and awareness in achieving goals.

He shares his own experience of noticing a significant increase in podcast downloads after the first few days of the year, and how this led him to reflect on the power of tracking. Glenn emphasizes that awareness is key to making progress, and that tracking allows us to collect information that's useful for improvement.

He encourages listeners to choose three things to track in 2026, and to remember that perfection doesn't exist, but awareness can lead to significant breakthroughs.

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In this episode of the Building at a Humane Project podcast, host Glenn Azar shares a valuable tool for building resilience: perspective.

He explains that it's not what happens to you, but how you react to it, that matters.

Glenn shares how reframing challenges can reduce suffering and increase cognitive flexibility, making it easier to find solutions. He encourages listeners to practice zooming out and seeing challenges as moments, not definitions, and to create space for new possibilities.

This episode is a powerful reminder that resilience is within our control and that perspective is key to navigating life's difficulties.

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In this episode of the Building Better Humans Podcast, host Glenn shares a powerful message about finding purpose and fulfillment.

He talks about the importance of serving something bigger than yourself, citing the quote "the best way to find yourself is to lose yourself in the service of others."

Glenn discusses how contribution can activate purpose-driven motivation, reduce rumination, and increase resilience. He also shares his own experiences of reframing challenges and finding meaning in serving others, and encourages listeners to identify ways they can serve something bigger than themselves this week.

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In this episode of the Building Better Humans podcast, host Glenn shares a powerful reflection on what success truly means. He reads a poignant passage from Robert Warre, highlighting the importance of living a life that's sufficient to our needs, not one that's driven by external validation.

Glenn delves into the dangers of comparing ourselves to others and the pressure to constantly achieve more. He encourages listeners to reframe their definition of success, asking what would make their life feel better, rather than chasing external goals. This episode is a thought-provoking exploration of what it means to live a life that's authentic and fulfilling.

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In this episode of the Building Better Humans podcast, host Glenn Azar challenges the idea that happiness is the ultimate goal. He shares how chasing happiness directly can often lead people further away from fulfillment, and introduces the concept of meaning as a more sustainable and grounding force.

Glenn explains how people who build meaningful lives don't feel happy all the time, but they do feel grounded, useful, and resilient. He encourages listeners to shift their focus from "does this make me happy?" to "does this give my life meaning?" and shares a powerful micro-task to help them explore this question.

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In this episode of the Building Better Humans Project, host Glenn Azar talks about the importance of having courageous conversations. He shares his personal experience of struggling to have tough talks, especially in his relationship, and how avoidance can lead to resentment and emotional drain.

Glenn emphasizes that courageous conversations can release pressure and bring clarity, and that it's better to address issues early on. He encourages listeners to shift their mindset from avoiding conflict to having conversations with integrity and respect, and provides a micro-task to help them prepare for their own courageous conversations.

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In this episode of the Building Better Humans Project podcast, host Glenn Azar dives into the importance of setting boundaries. He explains that boundaries aren't about being harsh or selfish, but about clarity - telling people what you value, what you'll tolerate, and what you won't.

Glenn shares how poor boundaries can lead to resentment, burnout, and loss of self-respect, while healthy boundaries reduce emotional load and increase relational stability. He encourages listeners to identify one boundary they need to set or reinforce, and to communicate it clearly. This episode is a powerful reminder that setting boundaries is a key aspect of leadership and self-care.

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In this episode of the Building Better Humans Project, host Glenn Azar explores the importance of relationships in shaping our outcomes.

He discusses how the people we surround ourselves with can either hold us back or propel us forward, citing the idea that "you are the average of the five people you spend the most time with." Glenn shares his own experiences with the impact of her environment and encourages listeners to assess their own relationships, identifying those who energize and challenge them versus those who drain them.

This conversation sets the stage for future episodes on boundaries and intentional relationships.

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In this episode of the Building Better Humans Project podcast, host Glenn Azar emphasizes the importance of recovery in achieving long-term success.

He discusses how most people view rest as a reward, but elite performers see it as a necessary part of the performance cycle. Glenn shares how recovery helps with learning consolidation, emotional stability, and decision-making, and how neglecting it can lead to depletion and poor decisions. He encourages listeners to schedule recovery time, just like training, and provides a micro-task to identify one recovery ritual to prioritize this week.

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In this episode of the Building Better Humans Project, host Glenn Azar shares a crucial shift in understanding mental toughness.

Contrary to popular belief, it's not about pushing through challenges without feeling pressure, but about staying present when things get uncomfortable and recovering faster after stress. Glenn explains that true mental toughness is built in cycles of stress, recovery, and adaptation, and that recovery is just as important as pushing through. He emphasizes the importance of balancing effort and rest, and shares a micro-task to help listeners prioritize recovery.

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In this episode of the Building Better Humans Project, host Glenn Azar explores the power of emotional regulation. He shares his personal experience of being trained to remain calm in chaos, and how this skill has helped him make better decisions.

Glenn emphasizes that calmness isn't a natural trait, but rather a skill that can be developed through practice. He also introduces a simple breathing exercise to help listeners pause and respond thoughtfully, rather than reacting impulsively. This episode is a must-listen for anyone looking to improve their emotional intelligence and leadership skills.

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In this Sunday ad-libbed episode, host Glenn Azar shares his thoughts on life's ups and downs, and how we often get stuck in our daily routines. He talks about the importance of taking a step back to gain perspective, just like taking a step back to see the view of Mount Everest from a distance.

Glenn shares his own experiences of going on adventures and how they help him and others gain clarity and solve problems. He also promotes his upcoming Mastermind program, where people can come together to support and challenge each other in their personal growth.

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In this episode of the Building Better Humans Project, host Glenn Azar guides listeners through day eighteen, focusing on the power of inner dialogue. He explains how our thoughts shape our emotional states and behaviors, and how elite performers train their minds to overcome obstacles.

Glenn shares a personal anecdote about reframing negative thoughts and introduces the concept of asking "is this thought useful?" instead of "is it true?" He also emphasizes the importance of environment and community in shaping our progress, drawing a parallel with a flower blooming in a supportive environment.

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In this episode of the Building a Humane Project podcast, host Glenn shares a powerful perspective on discipline. He reframes it as self-respect, not punishment or restriction, but rather about being reliable and trustworthy. High performers see discipline as alignment, not force, and it's about building confidence through evidence created by consistent action. Glenn emphasizes that discipline is about pride, not pressure, and that it's a daily practice that starts with small commitments. He invites listeners to choose one area where they've been inconsistent and keep their promise to themselves, even if it's uncomfortable, to build self-trust and confidence.

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In this episode of Kickstart 2026, host Glenn Azar shares a crucial strategy for building lasting habits. He explains how elite performers attach new habits to existing ones, making consistency easier and less reliant on motivation. This concept, called habit stacking, helps turn conscious effort into unconscious behavior over time. By anchoring new habits to daily routines, you'll conserve energy and make progress towards your goals. Join Glenn as he guides you through a simple yet effective approach to building momentum and making consistency a habit.

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Welcome back to the Building Better Humans podcast. In this episode, we're talking about the power of consistency. Host Glenn shares his personal story of staying committed to his goals despite life's challenges. He emphasizes that it's not about being a hero, but about showing up every day, even when it's hard. We're discussing how elite performers rely on standards, not motivation, and how consistency beats intensity. We'll explore how to define your daily minimum standard and take small steps towards a better life. Join us as we dive into the importance of consistency and how it can lead to lasting change.

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In this episode of the Building Better Humans Project podcast, host Glenn Azar shares a crucial mindset shift for growth. He explains that life is hard either way, and the question isn't whether it will be hard, but which hard you're choosing. High performers don't avoid discomfort; they choose it with purpose.

Glenn encourages listeners to stop asking why something is hard and start asking if it's the hard that builds the life they want. He also shares a micro task to commit to daily for the next thirty days, one hard thing that's non-negotiable.

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In this episode of the Building Better Humans podcast, host Glenn Azar shares a personal story about finding a free podcast studio at the Library at North Lakes, courtesy of the Morton Bay City Council. He reflects on how this discovery has taught him that sometimes the best solutions are right in front of us, and we just need to look.

Glenn also dives into the importance of time management, sharing a technique called the "hourly audit" to help listeners become more aware of how they spend their time. He emphasizes the value of honesty and alignment with one's values.

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In this episode of the Building Better Humans Project podcast, host Glenn shares a crucial lesson on focus and productivity. He emphasizes that being busy and being effective are not the same thing, and that most people don't lack ambition, but rather focus. Glenn explains how elite performance prioritizes attention and energy, and how cutting out distractions can lead to accelerated progress. He introduces the concept of the "stop-start continuum," encouraging listeners to identify what's holding them back and replace it with what's truly important. This episode is a must-listen for anyone looking to simplify their goals and achieve more with less.

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On day eleven of the Kickstart twenty twenty six program, Glenn Azar guides listeners in turning their vision into a plan. She emphasizes the importance of working backwards from the desired outcome, just like high performers and military planners do. This approach reduces anxiety, increases follow-through, and makes big goals feel manageable. By asking what needs to be true before achieving a goal, individuals can create a clear roadmap and avoid getting overwhelmed.

Glenn shares that this process is used in the Building Better Humans Project twenty twenty six Mastermind, where members focus on building roadmaps rather than chasing motivation.

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On day ten of the Kickstart twenty twenty six on the Building Better Humans Project podcast, host Glenn Azar flips the lens on sustainable change. He argues that it's not driven by fear alone, but by vision. Elite performers don't just avoid a bad future, they move towards a clear, meaningful one. From a neuroscience perspective, the brain is motivated by anticipation, releasing dopamine when a future is clearly imagined. Glenn shares a personal anecdote about how vision helped him navigate tough seasons, and invites listeners to shift their focus from what they want to achieve this year to who they want to become.

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In this episode of the Building Better Humans podcast, host Glenn Azar explores the importance of change and the cost of staying the same. He discusses how avoiding short-term discomfort often leads to long-term regret, and how people tend to delay change until life forces their hand.

Glenn challenges listeners to consider the costs of staying the same, from physical and emotional tolls to relational and personal consequences. He emphasizes the need for awareness and action, and invites listeners to reflect on what staying the same would cost them by the end of the year.

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Welcome back to the Building Better Humans Project podcast. This week, we're focusing on building a strong foundation for a successful 2026. Host Glenn shares that it's time to stop asking what we feel like doing and start asking what our values require of us. He explains that values are a more reliable guide than motivation, which can be influenced by our emotions and circumstances. By identifying our top five values, we can create a foundation for growth and make progress towards our goals.

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In this episode of the Building Better Humans Project, host Glenn Azar explores the idea that discipline is often misunderstood. He argues that it's not about willpower, but rather about designing an environment that supports our goals. By removing obstacles and creating friction against bad habits, we can make good choices easier and bad ones harder.

Glenn shares practical examples, such as stacking clothes at the end of the bed and pre-making healthy meals, to illustrate this concept. He also discusses the importance of surrounding ourselves with people who support our growth and the role of environment in shaping our behavior.

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Welcome back to day six of the Kickstart twenty twenty six program on the Building Bitter Humans Project podcast. Today, we're talking about the power of design in our daily lives. Host Glenn shares how elite performers rely on structure and predictability to reduce stress and increase capacity. He explains that our brains love routine and that design isn't about limiting freedom, but about enabling it. By controlling our mornings and evenings, we can create a sense of direction and purpose in our lives. This episode is all about taking ownership of our daily routines and creating systems that fit our real lives.

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Welcome back to the Building Better Humans Project podcast. In this episode, we're tackling the energy drain of uncertainty. Host Glenn shares how clarity is the key to focus, confidence, and momentum. He explains that most people aren't stuck due to lack of motivation, but because they don't know what truly matters. Elite performers prioritize clear outcomes and ask themselves if their actions align with their goals. Today's micro task is to write down your top three outcomes for 2026, focusing on what would make this year a success. Join Glenn as he guides you through this process and sets the stage for the rest of the project.

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In this episode of the Building Better Humans Project, host Glenn shares a crucial mindset shift for overcoming obstacles. He explains how trying to think your way into change doesn't work, and that your body leads your mind. By changing your physiology, you can change your psychology. Glenn shares his personal experiences of using movement and breathing to overcome mental blocks and find clarity. He challenges listeners to create a 10-minute morning movement ritual to train their nervous system to lead. This episode is a game-changer for anyone struggling with motivation or feeling stuck.

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In this episode of the Building Better Humans Project, host Glenn Azar dives into the importance of above the line thinking. He explains how below the line thinking can lead to excuses and blame, while above the line thinking builds results and ownership. You'll learn how to shift from being right to being effective, and how this mindset can help you grow faster than talent alone. With a focus on leadership and personal growth, Glenn shares practical advice on how to take ownership and move forward, even when faced with challenges. This episode is a must-listen for anyone looking to make real change in their lives.

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In this episode of the Building Better Humans Project, host Glenn shares a powerful lesson on identity and growth. He explains that people often set goals based on their current identity, but true change requires shifting who they believe they are. Elite performers don't ask what they want to achieve, but who they need to become. This mindset shift is key to lasting change.

Glenn shares a simple yet powerful exercise to help listeners build their identity and commit to becoming the person they want to be. Join him as he explores the importance of identity in achieving lasting growth.

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Welcome to the Building Better Humans Project podcast. In this first episode of the Kickstart series, host Glenn Azar sets the tone for a transformative 31-day journey. He introduces the concept of ownership and its significance in personal development, leadership, and high performance. Glenn emphasizes that taking ownership means acknowledging responsibility and focusing on what you can control.

He shares a powerful micro-task to help listeners take ownership of their goals in 2026.

Glenn also announces the upcoming Mastermind program, offering a chance to work with him in a group setting for 12 months.

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In this episode of the Building Better Humans Project, host Glenn Azar shares practical advice on how to set yourself up for success in the new year. He emphasizes the importance of clarity, honesty, and structure in achieving your goals. Glenn explains that most people get it wrong by starting with goals, when in fact, it's about becoming the person you need to be to live the life you want. He also discusses the need to set clear standards, focus on one meaningful outcome, and create systems that support your growth. This episode is a must-listen for anyone looking to make progress in the new year.

DOWNLOAD YOUR 2026 PLANNER NOW

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The end of the year isn’t just a date on the calendar.
It’s a decision point.

In this episode of The Building Better Humans Project, Glenn Azar delivers a raw and honest debrief of 2025 — not to dwell on the past, but to make sure you don’t drag the same habits, excuses, and lowered standards into 2026.

This isn’t a motivational pep talk.
It’s a moment of ownership.

Through ten hard-earned lessons, Glenn challenges you to look directly at your decisions, your standards, and the areas where avoidance, comfort, or inconsistency may have cost you momentum this year. The goal is simple: clarity, accountability, and a stronger foundation for the year ahead.

If you’re serious about growth, leadership, and personal responsibility, this episode draws a clear line in the sand. 2026 doesn’t need more hype — it needs better decisions, executed consistently.

🔑 IN THIS EPISODE, WE COVER:

Why excuses quietly sabotage progress
The difference between motivation and discipline
How health underpins performance and decision-making
Why not everyone deserves access to your time and energy
The hidden cost of avoided conversations
How structure creates freedom, not restriction
Why reflection only matters when behaviour changes
The role environment plays in shaping outcomes
How personal standards determine results
Why ownership is the ultimate power move

🎯 RESOURCES & NEXT STEPS

👉 FREE 2025 End-of-Year Deep Reflection Workbook
Available now via the link in Glenn’s bio and in the show notes. This is a no-fluff, high-impact tool designed to help you review 2025 honestly and plan 2026 with clarity and intent.

🎧 Kickstart 2026 Series – Coming Soon
A 31-day run of focused episodes to help you build momentum, discipline, and direction heading into the new year.

💬 FINAL THOUGHT

2026 won’t be different by accident.
It will be different by decision.

If this episode resonated with you, share it with someone who needs to hear it — and take the time to do the reflection properly.

🔗 CONNECT WITH GLENN & THE COMMUNITY

Instagram & Facebook: @buildingbetterhumansproject
Website & programs: www.buildingbetterhumansproject.com.au
Adventure Professionals: www.adventureprofessionals.com.au

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What if the way you show up today mattered more than you realise?

In this end-of-year reflection episode of the Building Better Humans Project Podcast, Glenn Azar explores a simple but powerful idea: whenever you’re with somebody, it may be the last time you see them again — so make it great.

Drawing on lessons from leadership, life, and lived experience, Glenn unpacks why presence is a skill, why we avoid the conversations that matter, and how small moments — handled well — shape who we become.

You’ll also hear about a free 2025 End-of-Year Deep Reflection Workbook available now via the show notes, and an invitation to join Glenn’s 2026 Mindset Mentor Mastermind, a 12-month group mentoring program designed for those ready to grow, reflect, and lead better in the year ahead.

A grounded, honest episode to help you finish the year strong — and step into the next one with intention.

DOWNLOAD THE 2025 REVIEW WORKBOOK

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In this episode, Glenn shares his thoughts on taking lessons from the past year and applying them to the new one.

He reflects on the importance of acknowledging challenges and using them as opportunities for growth. Glenn emphasizes the need to step out of our comfort zones and take on new challenges, citing his own experiences and those of his daughter. He encourages listeners to identify areas where they can improve and make a commitment to themselves to take action.

This episode is a call to action, urging listeners to be proactive in their personal growth and development.

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Christmas Eve Reflection.

As the year draws to a close, this Christmas Eve episode of the Building Better Humans Project is an invitation to slow down, breathe, and reflect. Before we rush into goal-setting and big plans for 2026, this episode creates the space to look back on 2025 with honesty, perspective, and gratitude — no matter how hard or how great the year may have been.

Drawing on principles from psychology, personal development, and lived experience, Glenn explores how powerful reflection really works. From the role of perspective and “negative visualisation” to the importance of effort, boundaries, preparation, and your inner circle, this episode is designed to help you extract real lessons from the past year rather than simply judging it. Reflection isn’t about regret or hype — it’s about clarity.

Glenn also shares personal gratitude and hard-earned insights from a year filled with adventure, coaching, mentoring, and deep human connection. From epic treks to quiet conversations, this episode honours the people, moments, and lessons that shaped 2025, while reminding us that adventure remains one of the greatest personal development tools available to us.

As a thank you to listeners for their support throughout the year, Glenn has created a FREE End-of-Year Deep Reflection Worksheet, available via the show notes and Instagram. Next week’s episode will build directly on this reflection, showing you exactly how to turn what you uncover into a clear plan for your strongest year yet — 2026.

Merry Christmas, travel safely, and thank you for being part of the Building Better Humans Project community.

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l

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Personal development isn’t one-dimensional — to build better humans, every part of life matters.

Why does this podcast cover such a wide range of topics — mindset, relationships, health, finances, business, leadership and personal growth?

In this episode, Glenn explains the philosophy behind the Building Better Humans Project and why real personal development must be holistic. Life doesn’t happen in neat, isolated compartments, and neither does growth. Your career impacts your relationships. Your finances affect your stress. Your health influences your emotions and decision-making.

If you’re trying to improve one area of your life while ignoring the others, you’re likely holding yourself back without realising it.

This episode is a reminder that becoming a better human means taking ownership of the whole human — not just the parts that are convenient or comfortable to work on.

Whether you’re building a business, raising a family, strengthening relationships, or chasing personal excellence, this conversation will help you see why everything in your life is connected — and why that connection matters.

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In this episode, Glenn reflects on a powerful moment of wisdom shared by a homeless man during an interview—words originally passed down from an AA sponsor: “You are not here to be loved, comforted and understood. You were put here to love, comfort and understand.”

It’s a simple idea, but one that challenges the way many of us move through the world.

In a society increasingly focused on what’s in it for me, this episode invites you to flip the script—to lead with generosity, compassion, and understanding before worrying about what you receive in return.

Glenn explores how shifting from entitlement to contribution can transform relationships, reduce conflict, and create deeper connection—both with others and within yourself.

The conversation dives into the power of making generous assumptions, the dangers of living in constant expectation, and why giving what you seek often leads to receiving it.

This episode is a reminder that personal growth isn’t just about self-improvement—it’s about how we show up for the people around us. If we all lived this way, wouldn’t we all feel more loved, more comforted, and more understood?

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As we move into 2026, The Building Better Humans Project is refocusing—by going back to where it all began.

In this episode, Glenn Azar shares an honest update on the future direction of the podcast and why now is the right time to return to the show’s roots: unapologetic, no-BS personal and professional development across all the areas of life where people feel stuck, challenged, or overwhelmed.

Glenn also addresses the decision to step away from Mayhem Monday as a regular segment. While it was enjoyed by many, consistency, integrity, and capacity matter—and this episode explains why doing fewer things better is essential for long-term growth, both personally and professionally.

With over 11 years of podcasting and 1,500+ episodes, this show remains a free, consistent anchor in a crowded personal development space—focused on mindset, discipline, responsibility, leadership, and real-world application.

Mayhem sessions may still appear from time to time as bonus episodes, but the core mission is clear:
Three episodes a week. Real conversations. Practical tools. No hype.

If you’re looking to reset, refocus, and get back to the work that actually matters—this episode sets the tone for what’s ahead.

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In this episode of the Building Better Humans Project, host Glenn Azar challenges listeners to step up and live life to the fullest. Drawing from a powerful poem by Rudy Francisco, Glenn encourages listeners to remember that they're still alive and to act like it. She shares four areas to focus on: relationships, career, health, and personal growth, and invites listeners to take on new challenges and adventures. With a mix of personal anecdotes and inspiring stories, Glenn reminds us that life is a gift and that we have the power to choose how we live it.

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Recognizing Negativity Bias: The Silent Confidence Killer

In this powerful episode of the Building Better Humans Project podcast, host Glenn explores the concept of negativity bias - our brain's tendency to notice negative experiences faster, feel them more deeply, and remember them longer than positive ones. This isn't just theoretical psychology; it's an ancient survival mechanism that's actively affecting your relationships, career decisions, and emotional wellbeing right now. Glenn shares personal examples from his military background to illustrate how this evolutionary wiring, while once crucial for survival, now silently erodes our confidence and happiness in the modern world.

This episode isn't about pointing fingers at others but recognizing this pattern within ourselves. As Glenn powerfully states, "Negativity bias isn't your fault, but it is your responsibility." Through practical tools and a framework for awareness, listeners will discover how to identify when negativity bias is hijacking their thoughts and learn specific techniques to counter its effects.

Timestamps and Key Takeaways:

2:15 - Definition of negativity bias and why it's hardwired into our brains
Your brain treats negative information as survival threats
One negative comment outweighs ten compliments

4:30 - Real-world examples of negativity bias in:
Relationships - focusing on one mistake instead of consistent support
Parenting - remembering the one bad moment with your teenager
Work - letting one failure overshadow twenty wins
Self-belief - defining yourself by mistakes rather than progress

7:45 - Five practical tools to counter negativity bias:
Name it as it's happening
Ask better questions to challenge assumptions
Slow down your response
Balance the scales by deliberately reinforcing positivity
* Regulate your nervous system

11:20 - Five reflection questions to identify your patterns
Where does negativity bias hit you hardest?
Recent examples from your own life
* The long-term cost if left unchecked

14:30 - Information about upcoming retreats and adventure opportunities

Ready to break free from the grip of negativity bias and unlock better relationships, calmer decision-making, and greater confidence? This episode provides the awareness and tools you need to update your mental "software" and become a little better today than you were yesterday. Listen now and discover how managing this one cognitive pattern could transform your entire life.

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The Quiet Saboteur: Understanding Cognitive Dissonance

Are you living in alignment with who you say you want to be? In this powerful episode of the Building Better Humans Project podcast, host Glenn Azar tackles cognitive dissonance - that uncomfortable tension we feel when our actions contradict our values. Rather than pointing fingers at others, this "mirror episode" challenges listeners to examine their own patterns and blind spots. Glenn reveals how our brains cleverly change our stories instead of changing our behaviors, keeping us stuck in cycles of justification and excuses that prevent real growth.

Through practical examples across health, relationships, finances, career, and personal development, Glenn illuminates how cognitive dissonance quietly sabotages our progress in every area of life. This episode isn't about judgment - it's about awareness and the transformative power of aligning your actions with your values.

Timestamps and Key Takeaways:

2:30 - Definition of cognitive dissonance: the uncomfortable tension when actions don't align with values
4:15 - Real-life examples in health, relationships, and finances
8:20 - How your brain protects you by changing narratives instead of behaviors
9:45 - Five critical self-reflection questions to identify your own dissonance
12:00 - The choice: change your story (excuses) or change your behavior (growth)
14:30 - Simple daily practice for creating awareness and alignment
16:45 - How adventure strips away stories and reveals truth about ourselves

Ready to break free from the cycle of excuses and justification that's keeping you stuck? This episode offers the clarity and practical steps needed to close the gap between who you say you are and how you actually behave. Listen now to discover how facing uncomfortable truths about yourself can be the catalyst for profound personal transformation and growth.

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The Privilege of Pursuing Your Dreams

Are you tired of the daily grind? Feeling overwhelmed by the business you built? In this thought-provoking episode, Glenn challenges listeners to reframe their perspective on privilege. It's not about having things handed to you—it's about being in a position to do what you once only dreamed of doing. Glenn shares his personal philosophy on entrepreneurship and why he embraces the challenges of running his own business rather than settling for the predictable 9-to-5 routine that never suited him.

This episode offers a refreshing perspective for business owners who might be feeling burnt out or questioning their path. Glenn reminds us that feeling tired from the work you once begged the universe for is actually a blessing—a privilege that comes from creating a life on purpose rather than settling for someone else's vision.

Timestamps and Key Takeaways:

1:15 - Redefining privilege: Being able to do what you dreamed about years ago
3:40 - The freedom of entrepreneurship versus the predictability of 9-to-5 jobs
6:20 - "What a privilege to be tired from the work you once begged the universe for"
8:05 - Aaron's story: Taking the leap to start a business despite having a mortgage and family
10:30 - Challenge to listeners: If there's a dream in your bones, take the leap

Are you feeling called to build a life on purpose rather than just going through the motions? Whether you're already on this journey or contemplating taking that first step, this episode will inspire you to embrace the challenges as privileges. Tune in now to shift your perspective and find renewed energy for the path you've chosen—or the one you're about to begin.

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Resilience in the Face of Adversity

Why do some people overcome extreme trauma while others struggle with seemingly minor challenges? In this thought-provoking episode, Glenn explores this fascinating question without judgment or comparison. Through powerful examples of resilience—from UFC fighter Mark Hunt surviving horrific childhood abuse to Victoria Cross recipient Mark Donaldson overcoming his mother's murder—Glenn examines what allows certain individuals to transform their deepest pain into remarkable strength.

This episode delves into the stories of extraordinary people who refused to be defined by their trauma. From Grace Tame confronting her abuser to Damian Tomlinson rebuilding his life after losing both legs in Afghanistan, these accounts provide perspective without diminishing anyone else's struggles. Glenn emphasizes that while trauma is real for everyone, moving forward is always possible—even if incredibly difficult.

Timestamps and Key Takeaways:

0:00-3:30 - Introduction to the concept of resilience and why some handle adversity better than others
3:30-8:45 - Examples of resilient individuals including Mark Hunt, Mark Donaldson, and Grace Tame
8:45-13:20 - Personal stories of trauma and recovery, including Glen's partner's experiences
13:20-25:00 - Anthony Griffith's powerful story of performing comedy while his daughter battled cancer
25:00-27:30 - Final thoughts on human capacity for resilience and moving forward

Whether you're facing your own challenges or supporting someone through theirs, this episode offers a powerful reminder of human resilience. Listen to gain perspective on how we can all find strength to move forward, even in our darkest moments. As Glenn says, "Whatever you are going through, you have the capacity to get through it."

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Turn Pro: The Mindset Shift That Changes Everything

Are you tired of dabbling in your dreams instead of living them? In this powerful episode, Glenn dives into Stephen Pressfield's transformative concept of "Turning Pro" - that pivotal moment when you stop negotiating with yourself and fully commit to your goals. This isn't about motivation; it's about transformation. The amateur dreams while the professional delivers, and this episode reveals exactly how that shift happens in your mind and daily actions.

What separates those who achieve their dreams from those who merely talk about them? It's not talent or luck - it's the decision to operate with professional discipline rather than amateur inconsistency. Glenn breaks down the invisible force of "resistance" that keeps us playing small and offers a practical three-step framework to make the transition from amateur to professional in any area of your life.

Episode Highlights:

2:15 - The fundamental difference between amateurs and professionals
5:30 - Understanding resistance and how it disguises fear as logic
8:45 - Why discipline creates freedom and momentum trumps motivation
12:20 - The identity shift required to truly "turn pro"
15:40 - The costs and sacrifices of professional commitment
18:10 - Step 1: Make a definitive decision, not a wish
19:25 - Step 2: Create systems and structures that support consistency
21:00 - Step 3: Embrace the long game and trust the process

Ready to stop waiting for the "perfect time" and start making real progress on your goals? This episode will challenge you to examine where you've been playing small and give you the mindset tools to finally commit fully to your dreams. Listen now and make today the day you turn pro in the areas of life that matter most to you.

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Embracing Life's Temporary Nature: The Power of Stoic Detachment

What if nothing truly belongs to you? In this thought-provoking episode, we explore a transformative Stoic principle that challenges our fundamental understanding of ownership and attachment. Rather than promoting apathy, this perspective offers profound clarity—teaching us to see life as a series of experiences rather than possessions. The result? Less anxiety, deeper appreciation, and a remarkable freedom that comes when we stop clinging to what was never ours to keep.

This episode delves into how our suffering often stems from attachment—to people, outcomes, titles, and control. When we shift our perspective to view everything as temporary experiences rather than permanent possessions, we create space to live more fully and authentically. Through personal stories from the Kokoda Track and practical wisdom from ancient Stoics, you'll discover how embracing impermanence can transform your relationship with both joy and loss.

Timestamps & Key Takeaways:

3:15 - The Stoic perspective: Nothing truly belongs to us, everything is simply an experience
5:30 - How attachment creates suffering and detachment creates freedom
8:40 - The Kokoda Track as a metaphor for impermanence and presence
12:15 - Five practical ways to practice detachment:
- Observe experiences without claiming ownership
- Practice gratitude without possession
- Reflect daily on what you're clinging to
- Remember mortality (Memento Mori)
- Serve others without expectation

17:30 - The paradox of loving fully while accepting impermanence

Ready to transform how you approach life's inevitable changes and challenges? This episode might be the perspective shift you've been searching for. Listen now to discover how to experience everything while being owned by nothing—and finally live with open hands and an open heart.

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The Silent Path to Greatness: Lessons from Terence Crawford

In a world obsessed with visibility and validation, this episode explores the powerful concept of "quiet greatness" through the lens of boxing champion Terence Crawford's philosophy. What happens when you pursue excellence without seeking attention? When success arrives, it doesn't always bring what you expect. As Crawford wisely observed, "People think success brings friends. It doesn't. It brings silence." This episode unpacks how true achievement often means shrinking circles, revealing who genuinely supports you versus who's simply waiting for your downfall.

Timestamps & Key Takeaways:

1:45 - Introduction to Terence Crawford's approach to success
* Crawford embodies excellence without seeking attention—training, winning, and returning to work without drama

4:30 - The loneliness of growth and success
* When you evolve, your circle naturally shrinks to those who genuinely support your journey

7:15 - Building greatness in silence
* True mastery happens when no one's watching—doing the work without needing recognition

10:20 - How success changes your environment
* Growth makes others uncomfortable, but you can't dim your light to make others comfortable

12:40 - Episode takeaways
Stop seeking validation—the right path doesn't require applause
Do the work quietly—results speak louder than announcements
Accept a smaller, more authentic circle as you grow
Build your legacy in silence—when it's real, it speaks for itself

Ready to embrace the power of quiet greatness in your own life? This episode might just change how you approach success and validation. Sometimes the most profound growth happens when no one's watching. Listen now to discover how focusing on the work—not the recognition—can transform your path to becoming the best version of yourself.

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The Adventure of Personal Growth: Building Better Humans Through Exploration

Are you craving more than just another vacation? In this captivating episode of The Building Better Humans Project podcast, hosts Glenn and Mili dive deep into how adventure serves as the ultimate personal development tool. From living out of a van as teenagers to trekking through PNG jungles, they share how stepping outside your comfort zone creates life-changing experiences that shape who you become. Their stories reveal that adventure isn't about luxury or distance traveled—it's about challenging yourself in new environments and collecting experiences that become the stories you'll tell for decades.

The hosts explore how structured adventures like Kokoda Track and Aussie Ten Peaks create powerful bonding opportunities between parents and children, especially during those crucial formative years. They emphasize that adventure doesn't require expensive gear or exotic locations—it could be as simple as climbing your local mountain or bathing in a creek. What matters is putting yourself in situations where you're slightly vulnerable but capable of overcoming challenges.

Timestamps:
- 05:30 - Mayhem's 8-month van life adventure across Australia and the theft that changed everything
- 14:20 - How adventure creates deeper connections and conversations
- 22:45 - The philosophy of collecting experiences rather than possessions
- 31:10 - Kokoda Track experiences and watching people overcome their limitations
- 38:15 - The Aussie Ten Peaks adventure and nearly missing the chairlift
- 45:30 - Why 80% of the time you'll spend with your children happens before they turn 18

Key Takeaways:
- Adventure creates stories and experiences that become defining moments in your life
- Putting yourself in uncomfortable situations builds resilience and confidence
- The most meaningful adventures often involve overcoming fear or uncertainty
- Adventure creates unique bonding opportunities between parents and children
- You don't need to travel far to find adventure—it's about your mindset, not location

Ready to transform your life through adventure? Whether you're looking to strengthen family bonds, develop resilience in young people, or simply break out of your comfort zone, this episode will inspire you to take that first step. Visit adventureprofessionals.com.au to learn about upcoming youth development camps and adventures in 2026 and beyond!

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The Power of Not Knowing It's Impossible

What if the only thing standing between you and achieving the "impossible" is simply not knowing it's supposed to be impossible? In this captivating episode of The Building Better Humans Project podcast, host Glenn shares the remarkable story of George Dantzig, a graduate student who unknowingly solved two mathematical problems that had stumped the world's leading statisticians for years. Why? Because he thought they were just homework assignments. This powerful tale illustrates how our self-imposed mental limits often prevent us from reaching our true potential.

Glenn connects this mindset lesson to his experiences guiding people through the challenging Kokoda Track, where he's witnessed countless individuals overcome their own "impossible" barriers. The episode explores how we create invisible ceilings in our minds and offers practical strategies to break through them.

Timestamps & Key Takeaways:

2:15 - The story of George Dantzig and how he solved "unsolvable" mathematical problems
* When we don't know something is "impossible," we approach it without mental barriers

6:30 - Introduction to Glenn's new 12-month mentoring program
* Two levels available: "Light" (monthly sessions) and "Committed" (weekly coaching)

9:45 - Real-world examples of overcoming perceived limitations on the Kokoda Track
* People of all ages and abilities have completed the challenging 100km trek

13:20 - Three strategies to break through mental limitations:
Check your stories - most limitations aren't facts but narratives we've internalized
Start before you're ready - courage comes from acting while still scared
* Don't label difficulty as impossible - hard is just a sign something is worth doing

17:40 - The power of approaching challenges with a beginner's mind
* Focus on one step at a time rather than the enormity of the whole journey

Ready to challenge your own mental limitations? This episode will inspire you to question what you've deemed "impossible" and take that crucial first step toward achieving it. Listen now to discover how shifting your mindset could unlock potential you never knew you had.

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Your Inner Circle: The Secret Force That Shapes Your Success

Are you fighting an uphill battle toward your goals? The answer might not be in your effort, but in who surrounds you. In this powerful episode of the Building Better Humans Project podcast, Glenn explores how your inner circle can make or break your success. As Jim Rohn famously said, "You're the average of the five people you spend the most time with." Glenn breaks down why this matters more than you think and provides actionable steps to build a circle that fuels your growth rather than drains your energy.

Timestamps & Key Takeaways:

1:30 - Why your environment shapes your expectations and standards
Your inner circle determines what you consider "normal" behavior
The people around you are either adding energy or draining it

5:15 - Glenn's personal experience with powerful circles
How military service taught him the value of a solid team
Building Adventure Professionals with growth-minded individuals

8:40 - The 5-step process to build a powerful inner circle
Step 1: Audit your current circle (lifters, drainers, or comfort-keepers?)
Step 2: Communicate your growth journey to those around you
Step 3: Create proximity to people doing what you want to do
Step 4: Build a "board of directors" for different areas of your life
* Step 5: Become the kind of person others want in their circle

12:20 - Opportunities to join growth-minded communities
The 12-week Design Your Life program
One-on-one guidance programs with Glen and Millie
* Adventure experiences that naturally connect you with like-minded people

Ready to transform your life by transforming your circle? This episode might be the wake-up call you need. As Glenn powerfully states, "You can't do big things with small-minded people." Your circle will either stretch you or shrink you—choose wisely and listen now to start building an inner circle that propels you forward.

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Navigating Life's Complexities: Age, Perception, and Personal Growth

Are you ready for a thought-provoking conversation that tackles some of society's most uncomfortable truths? In this episode of The Building Better Humans Project, hosts Glenn and Mili dive deep into the complex topics of age dynamics in relationships, societal perceptions, and the journey of personal growth. They don't hold back as they address the stark difference between consenting adult relationships and the predatory behavior that targets vulnerable young people.

The conversation explores how social media has created spaces where people feel emboldened to judge others without context, and how these interactions often reveal more about the critics than those they criticize. Through personal anecdotes and reflections, Glenn and Mili share insights on resilience, anti-fragility, and the importance of taking ownership of your personal development journey.

Timestamps:
00:02:30 - Introduction to the podcast sponsors and upcoming adventures
00:08:45 - Discussion about online criticism and dealing with negativity
00:14:20 - The difference between adult relationships and predatory behavior toward minors
00:23:15 - Reflections on growing up and recognizing inappropriate situations in hindsight
00:31:40 - How to protect young people while empowering them
00:39:50 - Practical advice on building resilience and establishing healthy routines
00:47:10 - The importance of setting achievable fitness goals and celebrating small wins

Key Takeaways:
- There's a critical distinction between age-gap relationships between consenting adults and predatory behavior targeting minors
- Our experiences, even difficult ones, can contribute to anti-fragility - becoming stronger because of what we've been through
- Setting small, achievable goals is more effective than ambitious targets that are easy to abandon
- Personal development requires discipline first, which eventually transforms into sustainable habits
- The most powerful growth comes from taking ownership of your triggers rather than expecting the world to accommodate them

Ready to challenge your thinking and gain valuable insights on personal growth? Listen now and join the conversation about building better humans through honesty, resilience, and self-awareness.

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Breaking the Procrastination Loop: From Avoidance to Action

Are you constantly putting off your dreams with promises of "I'll start Monday" or "when life settles down"? In this compelling episode, host Glenn Azar tackles the truth about procrastination—it's not a time management issue, but an emotional one rooted in fear, overwhelm, and uncertainty. Drawing from his personal experiences transitioning from military life to entrepreneurship, Glenn reveals how procrastination is actually avoidance in disguise and shares how understanding this pattern is the first step to breaking free from it.

This episode dismantles the myth that procrastination equals laziness. Instead, Glenn explores the psychological loop of stress, avoidance, temporary relief, and guilt that keeps us stuck. Through real-world examples, including a mentee who delayed launching a podcast for six months only to later build an audience of thousands, he demonstrates how action—not strategy—is the true antidote to procrastination.

Timestamps and Key Takeaways:

2:15 - The procrastination loop explained: Why we avoid tasks despite wanting results
5:30 - Glenn's personal battle with procrastination after leaving the Army
8:45 - The story of the mentee who transformed procrastination into a successful podcast
10:20 - Five practical strategies to overcome procrastination:
- Clarity kills procrastination—be specific about tasks
- Start small with five-minute commitments
- Break the perfection loop through action
- Change your environment to trigger focus
- Reward progress, not perfection

14:10 - The golden rule: Action before feeling—motivation follows movement
15:30 - Information about the 28-day Habit Builder program

Ready to stop overthinking and start doing? This episode isn't just about understanding procrastination—it's your call to action. Whether you're putting off a business idea, fitness goal, or personal project, Glenn's practical approach will help you take that crucial first step today. Listen now and transform procrastination from your biggest obstacle into your greatest opportunity for growth.

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Designing Your Life with Purpose: Vision, Values, and Goal Setting

Are you drifting through life without direction? In this powerful episode of the Building Better Humans Project podcast, host Glenn Azar tackles the transformative trio of vision, values, and goal setting. Glenn reveals why most people work hard but never achieve true fulfillment - they're climbing ladders leaning against the wrong walls. This episode offers a practical framework for moving from living by default to living by design.

Glenn shares personal stories from his post-military journey and how clarity in vision and values led to creating Adventure Professionals, youth development programs, and this very podcast. He breaks down the dangerous disconnect that happens when we chase success without aligning it to our deeper values, and provides actionable steps to create meaningful momentum in your life.

Timestamps and Key Takeaways:

1:30 - Why most people drift through life without direction
3:15 - Vision as your North Star: creating a picture of the life you want
5:20 - Values as your compass: the principles you refuse to compromise
7:45 - Goal setting with context: why goals without vision don't stick
10:30 - Four practical steps to align your vision, values and goals
12:15 - Client success stories from Glen's programs
16:40 - Final challenge: write your values, vision, and set aligned goals

Ready to stop reacting to life and start designing it? This episode provides the blueprint for creating a life of purpose and direction. Whether you're feeling stuck or simply want more intentionality in your journey, Glenn's straightforward approach will help you build momentum toward what truly matters. Listen now and take the first step toward living by design rather than default.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

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Building Humans Project: Mayhem Monday Reflections

In this candid episode of Building Humans Project, hosts Mili and Glenn dive into life lessons from sports, parenting challenges, and personal growth. They explore how NRL star Reece Walsh's approach to work-life balance offers valuable insights for everyone struggling to separate professional pressures from personal life.

The conversation takes listeners through the hosts' experiences watching the Broncos' remarkable comeback victory, drawing parallels between sporting resilience and life's challenges. Their authentic discussion about parenting reveals the delicate balance between giving children everything they want versus teaching them valuable life lessons about disappointment and gratitude.

The episode thoughtfully addresses listener questions about coming out to parents, processing grief, and navigating complicated family relationships. Mili and Glenn share their own experiences with parental relationships, offering vulnerable insights about forgiveness and growth.

Key timestamps:
- 5:30: Reece Walsh's work-life balance approach
- 14:45: Lessons from the Broncos' comeback victory
- 22:10: Parenting challenges and teaching resilience
- 35:20: Addressing a listener's question about coming out
- 42:15: Personal relationships with parents and processing grief

Listen to this episode for authentic conversations about life's challenges and the ongoing journey of becoming better humans. Whether you're struggling with work-life balance, parenting decisions, or personal relationships, Mili and Glenn offer relatable perspectives that will leave you feeling less alone in your journey.

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Embracing Failure as Part of Success

Are you avoiding failure? In this thought-provoking episode of the Building Better Humans Project podcast, host Glenn, challenges our conventional understanding of failure. Rather than seeing failure as the opposite of success, Glenn reframes it as an essential component of the journey toward achievement. Every person you admire has likely failed more times than most people have even attempted something new. The difference? They didn't let failure define them—they transformed it into feedback, fuel, and stepping stones toward their goals.

This episode dives into how failure is simply data—information telling you that something about your approach needs adjustment. Just as we don't criticize babies for falling when learning to walk, we shouldn't expect perfection from ourselves on first attempts. Through personal stories from business setbacks to challenges on the Kokoda Track, Glenn illustrates how his own failures became the foundation for his current success.

Timestamps and Key Takeaways:

01:15 - Redefining failure as feedback rather than a final outcome
- Failure provides data about what didn't work in your approach

03:30 - Glenn's personal failures after leaving the Army and how they shaped his business
- Financial mistakes and marketing missteps became learning opportunities

05:20 - Examples of famous "failures" like Michael Jordan and Thomas Edison
- Jordan missed 9,000+ shots but kept shooting
- Edison found 10,000 ways not to make a lightbulb before succeeding

07:45 - Four-step framework for turning failure into fuel
1. Reframe the meaning: Ask "what's the lesson?" instead of "why me?"
2. Extract the lesson: Document what you'll do differently next time
3. Take immediate action: Don't dwell in failure; maintain momentum
4. Build resilience through repetition: Regular exposure reduces fear

10:30 - Weekly challenge: Write down your last failure and extract three lessons

Ready to transform how you handle setbacks and use them as catalysts for growth? This episode offers practical strategies to reframe your relationship with failure. Whether you're struggling with professional challenges, personal setbacks, or fear of trying something new, Glenn's insights will help you see failure not as a dead end but as a detour pointing toward growth. Listen now and discover why the only true failure is quitting.

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Building Better Humans Podcast: The Power of Morning and Evening Routines

Are you living on autopilot or living on purpose? In this eye-opening episode, Glenn Azar dives into why your morning and evening routines might be the most overlooked factor in your personal growth journey. After 1,275 episodes, Glenn shares one of his most passionate beliefs: controlling the "bookends" of your day can transform everything in between.

From elite athletes to teenagers at development camps, Glenn has witnessed firsthand how intentional routines create not just order, but identity. This isn't about rigid schedules or endless to-do lists—it's about creating purposeful rituals that set you up for success and recovery.

Timestamps & Key Takeaways:

2:15 - Why routines shape your entire life direction
Morning routines set the tone for your day
Evening routines determine how well you recover for tomorrow

5:30 - The difference between drifting and designing your day
Most people have routines but don't realize if they're helpful or harmful
Starting your day with others' priorities puts you on the back foot

8:45 - Glenn's personal morning routine essentials
Early wake-up and physical movement
Setting three "must-do" priorities
* Daily intention setting: "Who do I want to be today?"

11:20 - Evening routine components that transform sleep quality
Day review: what went well and what needs improvement
Gratitude practice regardless of how tough the day was
* Preparation for tomorrow's success

14:40 - How to build your own powerful routines
Morning essentials: movement, intention, priorities
Evening essentials: reflection, gratitude, preparation
* Start with just 10-20 minutes at each end of your day

Ready to stop living on autopilot and start taking control of your life? This episode offers practical steps to create bookend routines that will help you show up as your best self every day. Listen now, then commit to trying these simple but powerful practices for just seven days—you might be amazed at how different you feel when you own your bookends and, ultimately, your story.

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Building Resilience: More Than a Badge of Honor

Ever felt like resilience is something you either have or don't? Think again. In this compelling episode of the Building Better Humans Project podcast, host Glenn explores the true nature of resilience as a skill that can be developed, not an inherent trait. Drawing from his personal experience transitioning out of a 17-year military career and observations from guiding people through challenging adventures, Glenn dismantles common misconceptions about what it means to be resilient.

This episode dives deep into how resilience isn't about avoiding hardship but rather about how we respond when life inevitably knocks us down. Through powerful stories of transformation—from trekking Kokoda to youth camps—Glenn illustrates how our greatest growth often emerges from our deepest struggles.

Timestamps and Key Takeaways:

2:15 - What Resilience Really Is
- Resilience isn't about being bulletproof—it's about recovery capacity
- The difference between rigid trees that snap and flexible ones that survive storms

4:30 - Personal Resilience Story
- Glenn's transition from 17 years in the army to civilian life
- How facing loss of identity led to creating new opportunities

7:45 - Practical Framework for Building Resilience
- Control the controllables: Focus energy on what you can change
- Reframe the narrative: Ask "what is this teaching me?" instead of "why me?"
- Build strong support systems: Resilience isn't a solo journey
- Practice stress in safe environments: Train your nervous system through small discomforts
- Remember your purpose: Knowing your "why" helps you figure out your "how"

11:20 - The Challenge
- How to reflect on recent tough situations
- Committing to daily small discomforts that build resilience

Ready to transform how you handle life's inevitable challenges? This episode isn't just about understanding resilience—it's about actively building it in your daily life. Listen now to discover how you can bend without breaking and emerge stronger from whatever storms come your way.

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Mastering Emotional Intelligence: The Key to Success Beyond IQ

Are you letting your emotions run you, or are you running them? In this compelling episode of the Building Better Humans podcast, host Glenn Azar dives deep into emotional intelligence - the hidden factor that often determines success more than IQ, education, or raw talent. Contrary to popular belief, emotional intelligence isn't about being "soft" or overly emotional; it's about self-awareness, self-control, and performing under pressure. When mastered, it transforms decision-making, strengthens relationships, and keeps you calm while others lose their composure.

The episode breaks down emotional intelligence into four critical components: self-awareness (understanding your feelings), self-management (regulating emotions), social awareness (recognizing others' feelings), and relationship management (using awareness to build trust and resolve conflicts). Drawing from his military background, Glenn shares how he learned that true leadership isn't about rank but about trust built through emotional intelligence.

Timestamps and Key Takeaways:

02:15 - The four components of emotional intelligence defined
- Self-awareness: Understanding your emotions and triggers
- Self-management: Regulating emotions instead of being hijacked by them
- Social awareness: Recognizing others' feelings (empathy)
- Relationship management: Using awareness to build trust and resolve conflicts

04:30 - Real-life applications of emotional intelligence
- How you respond to triggers from partners
- Managing reactions to children's behavior
- Handling criticism at work without defensiveness

06:10 - Three practical ways to build emotional intelligence
1. Pause and name your emotions to gain distance and power
2. Practice the power of pause with deep breathing before responding
3. Reflect daily on emotional management successes and failures

07:45 - The empathy bonus tip: Asking "what else could be going on for them?" to transform conflict into connection

08:20 - The weekly challenge: Notice trigger moments, pause, breathe, and choose responses you'll be proud of tomorrow

Ready to transform how you handle life's challenges? This episode isn't just about understanding emotional intelligence—it's about mastering it. Listen now to discover how staying calm under pressure and choosing responses rather than reactions can help you win in business, relationships, and life.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

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The Power of Habits: How Small Actions Create Big Changes

Are you struggling to reach your goals despite your best intentions? In this eye-opening episode of the Building Better Humans Project podcast, host Glenn Azar reveals why your life is a direct reflection of your habits, not your aspirations. He breaks down the science of habit formation—the cue, routine, and reward cycle—and explains why 40-50% of what you do daily runs on autopilot. More importantly, Glenn shares practical strategies for rewiring your habits to support the life you want, drawing from his military experience and client success stories.

Glenn explains that transformation doesn't come from massive action but from small, consistent behaviors repeated daily. He shares the story of a client who began with simply walking around the block each morning and progressed to running 5K and losing 12kg's within months—proving that systems beat willpower every time.

Episode Highlights:

03:12 - Understanding the habit loop: cue, routine, and reward
07:45 - Glen's personal habit systems after leaving military life
11:30 - Client success story: from walking to running 5K
15:20 - Step 1: Start with ridiculously small habits
16:45 - Step 2: Habit stacking - anchor new habits to existing ones
18:10 - Step 3: Celebrate small wins to build momentum
19:30 - Bonus tip: Shape your environment for success
22:15 - The one-week habit challenge
24:40 - Resources for deeper habit transformation

Ready to transform your life one small habit at a time? This episode gives you the exact blueprint to make lasting change without relying on motivation or willpower. Listen now to discover how changing your habits truly changes your life—and learn the simple system Glenn uses with his clients to create extraordinary results through ordinary actions.

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The Power of Self-Accountability: Breaking Free from Repetitive Cycles

Ever wonder what separates those who keep repeating the same patterns from those who experience genuine growth? In this listener-requested episode of The Building Better Humans Project podcast, Glenn Azar dives deep into the foundational principle of self-accountability. It's not flashy or trendy, but it's the difference-maker in achieving lasting change. Glenn explains why most people don't fail due to lack of capability, but rather because they refuse to take responsibility for their circumstances and results.

Through stories drawn from his 17 years in the Army and expeditions across Kokoda, Mount Kilimanjaro, and Mount Everest, Glenn illustrates how the most resilient individuals are those who stop blaming external factors and instead ask, "What's my role in fixing this?" This mindset shift is transformative in every area of life.

Key Timestamps:
- 0:00 - Introduction to listener-suggested content
- 1:15 - Why self-accountability matters more than capability
- 3:20 - Three practical steps to develop self-accountability
- 5:45 - How accountability builds self-trust and confidence
- 7:30 - The 7-day accountability journal challenge
- 9:10 - Ways to work with Glenn and Adventure Professionals

Key Takeaways:
- Self-accountability isn't about blame or shame—it's about recognizing your power to create change
- Daily check-ins with yourself create momentum and clarity
- Holding high standards rather than making excuses separates achievers from dreamers
- The most powerful people aren't those who never fail, but those who follow through no matter what

Ready to transform your life through the power of self-accountability? Try Glenn's 7-day journal challenge and experience the clarity and progress that comes from owning your actions. For deeper growth, check out the 28-day habit builder program or explore adventure opportunities with Adventure Professionals. Your journey to building a better version of yourself starts with this episode!

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From Trauma to Triumph: Confronting Domestic Violence

Have you ever wondered what happens when the system meant to protect us fails? In this powerful episode of Building Better Human's Project podcast, hosts Glenn and Mili Mayhem share raw, personal experiences with domestic violence and the flaws in how authorities respond. Their candid conversation reveals the often-overlooked reality many survivors face when seeking help.

Millie courageously opens up about a terrifying incident where her children's father choked her in front of their kids, and how police surprisingly sided with her abuser despite clear evidence of assault. The hosts also share a disturbing accidental voicemail from police officers dismissing a potential sexual assault victim as "proper nuts" - exposing troubling attitudes within law enforcement toward vulnerable individuals.

Timestamps and Key Takeaways:
- 06:30 - Lessons from Mount Kilimanjaro: Glenn reflects on his18th climb and observes how successful people handle discomfort
- 18:45 - Mili shares her harrowing domestic violence experience, including being choked in front of her children
- 28:20 - The police response: How officers sided with her calm abuser despite Mili's visible distress
- 36:15 - An accidental police voicemail reveals disturbing attitudes toward a potential sexual assault victim
- 48:30 - Discussion on how police training needs improvement for handling trauma victims
- 54:20 - Positive police stories that demonstrate compassion and connection

This episode highlights the critical need for better training in how authorities respond to domestic violence and sexual assault cases. The hosts emphasize that emotional reactions to trauma shouldn't determine credibility, and that systems designed to protect us must do better at supporting victims regardless of how they present.

Listen now to this eye-opening conversation that might change how you think about trauma response and the importance of believing survivors.

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Choose Hard: A Special PEP Talk with Shalom Sauaso

What separates the elite from the rest? In this special Saturday edition of the Building Better Humans Project podcast, Glen Azar shares powerful insights about choosing the difficult path and the remarkable journey of NRLW star Shalom "Lomy" Sauaso. As Lomyprepares for her first Grand Final with the Brisbane Broncos, Glen reflects on the mindset and environment that have shaped this extraordinary young athlete's success.

This episode dives deep into why surrounding yourself with the right people matters and how deliberately choosing difficult challenges prepares you for life's unexpected hardships. Glen shares intimate examples of how Lomy's family created an environment of growth through purposeful parenting decisions—like withholding smartphone access until she was nearly seventeen—and how her relentless work ethic sets her apart from her peers.

## Timestamps & Key Takeaways:
- 1:15 - Introduction to Adventure Professionals and upcoming expeditions
- 3:30 - Why Shalom Sauaso exemplifies true elite performance
- 5:45 - The importance of family support in developing excellence
- 8:20 - The phone story: How limiting distractions contributed to Lomy's success
- 10:40 - Shalom's NRLW achievements and upcoming Grand Final
- 13:15 - The difference between distress and eustress (positive stress)
- 16:30 - "When you choose easy today, you choose hard tomorrow"
- 19:45 - Why deliberately seeking challenges prepares you for unexpected difficulties
- 22:10 - "Every path has its pain, so don't ask for easy, ask for worth it"

Ready to transform how you approach challenges in your own life? This episode will inspire you to embrace difficulty rather than avoid it. Listen now to discover why the path of resistance might be exactly what you need to reach your full potential—just as Lomy has done in her remarkable journey to NRLW stardom.

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he Strength Within: Redefining Masculinity for Today's Young Men

In a world where masculinity is often misunderstood, this episode tackles the critical distinction between toxic and healthy masculinity. Host Glenn Azar boldly asserts that masculinity itself isn't toxic—it's necessary. The conversation explores how we can guide young men to channel their natural strengths positively while challenging the harmful stereotypes that equate manhood with dominance or emotional suppression.

This listener-requested topic dives deep into what healthy masculinity truly looks like: strength balanced with compassion, courage paired with vulnerability, and leadership focused on lifting others up rather than tearing them down. Whether you're a parent, mentor, or young man navigating today's complex expectations, this episode offers practical wisdom for developing masculinity that builds rather than breaks.

Timestamps & Key Takeaways:

1:30 - Introduction to listener-submitted topics for upcoming episodes
4:15 - Defining the difference between toxic and healthy masculinity
6:20 - Signs of toxic masculinity: emotional suppression, domination, external validation
8:05 - Characteristics of healthy masculinity: emotional intelligence, respect, authenticity
9:30 - Five practical strategies for guiding young men:
- The importance of role models who demonstrate respect and integrity
- Creating judgment-free spaces for authentic conversation
- Balancing challenge with emotional support
- Normalizing vulnerability as strength
- Encouraging purpose-driven masculinity

12:40 - The simple test: "If your masculinity is lifting others up, it's healthy. If it's tearing others down, it's toxic."

Ready to transform how you think about masculinity and help the young men in your life thrive? Listen to this episode of the Building Better Humans Project podcast now, and join the conversation by submitting your own questions for future episodes.

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Finding Inspiration in Everyday Wisdom: The Power of Quotes

In this uplifting episode of The Better Humans Project podcast, hosts Glenn and Mili Mayhem explore the transformative power of inspirational quotes and how they've influenced their personal journeys.

The conversation takes a refreshing turn from previous episodes by focusing on positivity rather than negativity. From ancient wisdom about physical training to modern perspectives on discipline versus motivation, the hosts share quotes that have become guiding principles in their lives. They dive deep into what these words mean beyond their surface value, offering personal interpretations and real-life applications.

Timestamps:
- 3:45 - "No man has the right to be an amateur in physical training" - The importance of exploring your body's capabilities
- 8:30 - Discipline over motivation - Why consistency beats temporary inspiration
- 12:15 - "Laziness will kill you" - How cutting corners affects all areas of life
- 17:20 - Hard work beats talent when talent doesn't work hard
- 23:50 - "Confidence and fear both require you to believe in something that hasn't happened yet"
- 31:10 - "The standard you walk past is the standard you accept"
- 38:40 - "Our greatest glory is not in never falling, but in rising every time we fall"

Key Takeaways:
- Small, consistent actions create more lasting results than sporadic bursts of motivation
- It's never too late to pursue what you've always wanted to be
- The people who judge most harshly are rarely "in the arena" themselves
- Creating opportunities requires action, not just dreaming
- Surrounding yourself with positivity changes what you find in everyday life

Ready for a dose of inspiration that might just change your perspective? Listen now and discover which quotes might become your new guiding principles. Share your favorite quotes in the comments - Glenn and Mili would love to hear what inspires you!

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Breaking Through Mental Funk: Micro-Actions for Major Momentum

Feeling stuck in a mental funk? This episode tackles the universal challenge of getting unstuck when motivation wanes. After receiving feedback from Wednesday's episode, host Glenn Azar shares seven practical strategies from a business-minded friend that can kickstart your momentum when you're feeling flat. These aren't just theoretical concepts—they're actionable techniques designed to create immediate shifts in your mindset and productivity.

Episode Highlights

00:30 - Introduction and reminder about Adventure Professionals experiences
01:45 - Overview of online mindset programs available
02:30 - Go micro not macro: Breaking goals into tiny actionable steps
03:15 - Set short, focused timers for maximum productivity
04:00 - Change your physical state to shift your mental energy
04:45 - Reconnect with your "why" to reignite your drive
05:20 - Win the morning to set up your entire day for success
05:50 - Use accountability to create positive pressure
06:15 - Remove distractions to create a focus-friendly environment
07:00 - Glen's personal application of these principles
08:30 - Closing thoughts and gratitude for community support

Key Takeaways

The hardest part of overcoming a funk is simply getting started
Physical changes (like quick exercise or stepping outside) can trigger mental shifts
Breaking large goals into micro-actions creates momentum
Creating a distraction-free environment dramatically improves focus
Accountability adds healthy pressure that helps overcome resistance

Whether you're struggling with business motivation or personal goals, these practical strategies offer immediate ways to shift your energy and reclaim your momentum. Listen to the full episode to discover how to create your own "get out of a funk" checklist and start making progress today, one micro-action at a time.

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Building Better Humans: Navigating Mental Funk

Ever feel like your mental energy has hit rock bottom, even when you're a personal development coach? In this candid episode, Ganesa opens up about his recent struggle with motivation and the mental "downshift" he's been experiencing. Despite almost taking a month-long break from the podcast, he decided to push through and share valuable insights on how to navigate those inevitable periods of mental flatness.

What do you do when your mind feels foggy and your motivation disappears? Ganesa breaks down five practical strategies anyone can implement immediately: moving your body to shift your physiological state, getting outside for fresh air and natural light, focusing on small wins to build momentum, connecting with others to break isolation, and practicing mental reset techniques like journaling or breathwork.

Timestamps & Key Takeaways:

1:45 - Acknowledging mental funk happens to everyone, even personal development coaches
3:20 - Five practical steps to overcome mental flatness:
- Move your body to release endorphins
- Get outside for fresh air and natural light
- Focus on small wins to build momentum
- Connect with someone to break isolation
- Practice mental reset techniques

7:30 - The importance of showing up even when you don't feel like it
9:15 - Personal challenges affecting Ganesa's mindset: business pressures, fundraising struggles, and relationship growth
11:40 - "Pressure is a privilege" - embracing challenges as opportunities

Ready for an honest conversation about mental resilience? Listen to this episode for a refreshing reminder that everyone struggles sometimes—and practical tools to help you push through your own mental funk. If you're feeling stuck or unmotivated, this is the perspective shift you need today.

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From Negativity to Resilience: Building a Positive Legacy

Are you ready to shift your focus from life's challenges to its possibilities? In this thought-provoking episode of The Building Better Humans Project podcast, hosts Glenn and Mili dive deep into the power of positive thinking while acknowledging life's inevitable hardships.

The duo tackles the concept of resilience in everyday life, sharing their personal philosophy of "get up, dress up, and show up" regardless of circumstances. They explore how our brains possess remarkable neuroplasticity, allowing us to literally rewire our thought patterns and transform our mindset over time. Through candid conversation, they reveal how communication has been their relationship cornerstone, demonstrating how even small misunderstandings can be resolved through honest dialogue.

Timestamps and Key Takeaways:

4:30 - The power of negative thinking: Finding perspective by acknowledging "it could be worse"
7:15 - Neuroplasticity and rewiring your brain for positivity
13:40 - Overcoming fear of failure and pursuing ambitious goals
22:30 - Building meaningful social circles versus having numerous acquaintances
31:45 - Moving past hurtful comments from longtime friends
39:20 - Communication as the foundation for all relationships
47:15 - Creating a daily legacy worth remembering

What if you approached each day asking what legacy you'll leave behind? Glenn and Mili challenge listeners to live more intentionally by considering this powerful question. Whether reconnecting with childhood joy or focusing on showing love to those closest to you, your daily choices shape the story of your life.

Ready to transform your thinking and build a more resilient mindset? Listen now and discover how small shifts in perspective can create profound changes in your life experience.

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The meanest people are often the weakest. Meanness is a mask for insecurity, not a sign of strength. Today we explore why people act this way, give real examples of strength through goodness, and practical tools so you can stay above the fray.

[00:45] Meanness comes from fear, envy, and insecurity. It's a way to avoid facing your own shortcomings. Tearing others down doesn't build you up.

[2:30] Nelson Mandela chose forgiveness over revenge. Mahatma Gandhi led with nonviolence and respect. Martin Luther King Jr. preached love in the face of hate. They showed moral strength can topple physical might.

[5:00] Steve Hansen didn't tolerate ego on the All Blacks. Michael Jordan lifted teammates up; he didn't tear them down. Your success isn't limited by others' wins. Celebrate them instead of comparing.

[7:15] Check your reactions when someone shares big goals. Surround yourself with believers, not doubters. Celebrate others' wins out loud. Stay focused on your own path. Practice daily gratitude. It's hard to be mean when you're thankful.

Don't let weakness or meanness define you. Have the strength to believe in goodness. Listen now to learn how.

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Have you ever received nasty comments that try to bring you down? In this raw and honest episode, hosts Glenn and Mili openly address the barrage of negative messages they've received in recent months. Get ready for an insightful conversation around dealing with online haters.

In the opening of the episode, Glenn and Mili share the lessons they've learned from receiving harsh criticism, like not letting others' opinions define you. Mili discusses how she's come to realize she's more patient than she thought, while Glenn emphasizes the importance of staying true to yourself.

[2:34] They dive into reading some of the more malicious direct messages and comments they've gotten, ranging from questioning their relationship to making inappropriate incest accusations. Glenn and Mili analyze these disturbing remarks with nuance and maturity.

[8:12] A powerful quote - "I'm not the man you see, I'm the man I see." Glenn stresses that he doesn't have to change to suit others' ideals.

[15:30] Mili calls out the blatant jealousy behind certain comments. She advises one hater to seek help for their obsessive behavior.

[19:45] They offer thoughtful closing advice on maintaining self-confidence and not allowing others to steal your joy. A highlight: "Some of you don't clap for others, and that's why it will never be your turn."

This candid episode is a must-listen for anyone who has dealt with online criticism. Tune in to hear Glenn and Mili's uplifting outlook.

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Do you struggle with enforcing standards because you're scared of rocking the boat? This raw and honest podcast tackles why we avoid conflict and how to stand tall in your values.

Overview: In this podcast episode, Glenn shares a personal story of receiving toxic, anonymous messages from people he once considered close. He reflects on how this happened because he failed to enforce his standards and allowed the wrong people into his inner circle. Glenn explains why we often avoid enforcing standards and keep the wrong people close - because we fear conflict and crave being liked. But tolerating poor behavior leads to more conflict down the road. He shares practical tips for qualifying your circle, aligning with those who elevate you, and having the courage to let some people go. Even if it leads to offense. Because living aligned to your values is worth it.

00:20 - Glenn shares about receiving nasty anonymous messages from former "insiders".
01:45 - He owns where he failed - he let people into his inner circle who didn't belong.
03:15 - We keep the wrong people close because we fear conflict and crave being "the good guy".
04:55 - You rise or fall to the standards of your environment. The army showed him this.
06:30 - Enforcing standards isn't unkind, it's respectful. But we slip because we avoid offense.
08:15 - Takeaway 1: Qualify who sits at your table. Do their actions align with your values?
09:30 - Takeaway 2: Results require structure. Build an environment aligned to your goals.
10:45 - Sometimes this means letting people go. Don't just tolerate. Enforce standards.
12:00 - Living by your values is worth offending some people. The right ones will rise up.
12:45 - Use nasty messages as a mirror. A chance to learn and reset your standards.

Don't just talk values, enforce them. Listen now to build the courage to align your inner circle.

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Today's episode of the Building Better Humans podcast is for those who are tired of mediocrity and ready to make big changes in just 6 months.

In this motivational episode, Glenn outlines a 4-step plan to help you achieve more in the next 6 months than most people do in 6 years. He challenges listeners to wake up focused, set just 2-3 big goals, protect time and energy, and build disciplined routines.

00:37 - Operate like you're on a mission. Plan moves in advance and treat time like blood.
02:53 - Focus on just 2-3 core goals for the next 6 months. Go all in on them.
04:12 - Guard your energy and focus. Protect mornings and evenings.
05:28 - Build rock-solid routines. Plan each day the night before.

Key Takeaways:
- Stop living casually. Wake up focused on your mission.
- Pursue just 2-3 big goals with obsessive focus.
- Protect time and energy. Work hard, plan, recover, repeat.
- Routines = consistency. Plan each day the night before.

Want to stop underachieving and build better habits? Check out Glenn's 28-day program. Take control of the next 6 months!

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Love, trauma, and letting go. Glenn and Mili tackle some tough relationship questions around supporting your partner, building resilience in kids, and dealing with past hurts.

Glenn and Mili get real about trauma, expectations, and choosing happiness. Buckle up for a raw convo!

2:30 - Supporting your partner's passion even when it's tough to watch

7:15 - Building resilience in kids without being too hard on them

13:45 - Processing trauma and letting go of the past

18:30 - Handling feeling let down + owning your reactions

25:00 - Judging your own trauma vs others' experiences

Key Takeaways:

Support your partner's dreams, even if their passion takes them down a difficult path. Loving someone means having their back.
Let kids solve their own problems sometimes. Guide them, but don't jump in to fix everything.
You can't change the past, only how you carry it. At some point, you have to let go and write a new chapter.
People can only "let you down" based on expectations you created. Take ownership of your reactions.
Perspective is key. Don't invalidate your feelings, but also don't exaggerate trauma that pales in comparison to true hardship.

Want to hear more real talk? Tune into the full ep for an honest dialogue on relationships, resilience, and moving forward.

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What if facing your fears was the secret to building confidence and resilience? This episode unpacks a powerful mindset shift.

In this episode of The Building Better Humans podcast, host Glenn shares a story about taking a group of young girls on a challenging hike to illustrate the importance of running toward challenges instead of away from them. He explains how facing difficulties head-on builds confidence and resilience over time.

2:34 - The key is to face problems as "just problem solving" instead of catastrophizing. Take things one step at a time.

5:12 - Story of hiking trip where girls had to hike down the mountain in pouring rain and darkness. This scary experience taught them they were capable of more than they realized.

7:34 - Facing challenges builds resilience and confidence over time, while avoiding them makes problems seem bigger and scarier.

9:12 - We teach kids to run toward challenges because it changes their whole life trajectory. What challenge have you been avoiding that you need to run toward?

Key Takeaways:
- Face difficulties head-on as "problem solving" instead of avoiding or catastrophizing
- Running toward challenges builds confidence and resilience over time
- Teaching kids this principle early changes their whole life trajectory

What challenge have you been avoiding? Listen now to get the motivation you need to run toward it instead!

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In this episode of the Building Better Humans podcast, Glenn walks us through the three non-negotiable standards that legendary All Blacks coach Sir Steve Hansen used to take the team to unprecedented success. These principles apply to any team, family or organization looking to establish a winning culture.

Glenn focuses this episode on upholding standards, arguing that "the standards you walk past are the ones you accept." He highlights how former All Blacks coach Sir Steve Hansen instilled three non-negotiable standards in the team: the team comes first, the team must have alignment, and standards must be player-driven. Hansen allowed debate and disagreement, but insisted on commitment once a decision was made. He empowered players to hold each other accountable. Asa reflects on how these principles of accountability and unity can raise the standards in any team or organization.

00:37 - The quote "the standards you walk past are the ones you accept" applies to any team or organization, not just the military.

02:15 - Hansen's first non-negotiable: The team comes first, ahead of any individual ego or agenda.

03:45 - His second non-negotiable: The team must have alignment through debate and then commitment to the decision.

05:30 - His third non-negotiable: Standards must be driven by the players themselves through peer accountability.

07:15 - These principles allowed Hansen to establish a high-performance culture that wasn't dependent on him alone.

08:30 - We can apply these same standards to lift up any team, family or organization we are a part of.

Don't let your standards slip - listen to this episode to learn how legendary coach Sir Steve Hansen instilled an empowered, accountable culture of excellence.

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The Art of Staying Calm - How to Control Your Emotions

In a heated parking dispute with the neighbors, Glenn and Mili show incredible restraint and emotional control. They share the lessons learned about owning your feelings, not letting others dictate your emotions, and tapping into your inner strength during conflict.

Overview:
In this raw and honest episode, Glenn and Mili recount a recent incident with their neighbors over street parking that got heated quickly. They unpack how they maintained composure and avoided escalating the situation, despite the neighbors' aggressive behavior. The hosts explain their mindset of owning their emotions, rather than blaming others for "making" them feel a certain way. They emphasize the importance of recognizing your power to choose your response. Mili shares an example of teaching this lesson to the boys she cares for. Glenn ties it back to his early days coming out of the army, and how his psychologist helped him understand that he can tap into his fighter mentality without always needing to dominate spaces. The episode covers entitlement attitudes, social media vitriol, and more. Glenn and Mili model grace under fire.

Timestamps:
2:30 Mili shares social media lessons learned
5:20 Discussing the feelings/emotions episode
11:40 Parking dispute story
18:30 Advice from a psychologist
22:10 Entitlement attitudes
25:30 Letting social media comments go

Key Takeaways:
- You have the power to choose how you respond to any situation or person. Your emotions are yours to own.
- Approach conflict with confidence, not aggression. You can be calm and in control without escalating.
- Don't let entitled attitudes or social media comments take away your power. Focus on your own emotional regulation.

Listen to the full episode for Glenn and Mili's incredible restraint during conflict, and how they stay centered. This is an inspiring lesson in emotional control.

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Snakes, Snakes Everywhere - But They Don't Have to Bite You

Ever feel betrayed or hurt by someone close to you? In this episode, we explore how to stop chasing the "why" and start chasing your own healing.

We've all been bitten emotionally before. But while our first instinct is to chase down the snake and demand an explanation, the truth is, closure comes from within. As the monk said, "Imagine being bitten by a snake and rather than go to the hospital, you chase the snake to find out why it bit you." Don't chase the snake - chase your own healing.

[1:23] The human ego hates injustice, but you can't demand peace from chaos.
[3:45] Surround yourself with people who lift you up, not bring you down.
[5:10] Sometimes closure is a decision, not a conversation.
[7:30] The jungle will reveal who you are - don't let your wounds become your identity.
[9:15] You can't chase healing and vengeance at the same time.

Key Takeaways:
- Stop chasing the "why" and start chasing your own healing.
- Closure comes from within, not from others.
- Don't let your wounds become your identity - reclaim your self-worth.

If this episode resonated with you, share it with a friend who needs to stop chasing their snake. And keep building yourself up - you've got this!

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What if you could reprogram your mind to overcome fear, make better decisions, and build meaningful connections?

This episode dives into 10 psychology hacks backed by science that you can start applying in your daily life. Learn simple but powerful ways to take control of your mindset, habits, and relationships.

Overview:

On this week's episode of the Building Better Humans podcast, Glenn Azar reveals 10 psychology hacks to help you think clearly, act intentionally, and relate to others more deeply. Discover how shifting your inner dialogue, setting identity-based goals, and curating your social media feed can transform how you operate in the world. Tune in to harness neuroscience and behavioral psychology to become your best self.

Timestamps:
2:35 - The "fear killer" question
5:20 - The power of starting small with the "yes ladder"
7:40 - Setting identity-based goals
10:10 - Making decisions in another language
13:00 - The influence of "because"
15:30 - Judging true character
18:00 - The passive priming of your social feeds
20:40 - The power of using someone's name
23:10 - Labeling daily wins
25:20 - The two-minute trick

Key Takeaways:
- Ask "What would I do if I were brave?" to overcome fear and hesitation
- Use the word "because" to increase compliance even with weak reasons
- Watch how people treat those with nothing to offer to gauge their true character
- Curate your social media feeds as mental nutrition, not just entertainment
- Write down one win each day, no matter how small, to build motivation

The episode ends with a bonus tip on how to curate an uplifting social media feed with 20 high-performance accounts to follow for motivation and growth.

Want to reprogram your mind and reach your potential? Don't just listen - start applying.

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In this week's Mayhem Monday episode, Glenn and Mili share raw and honest lessons on living a fulfilled life, overcoming childhood trauma, and having the courage to chase big dreams.

Glenn and Mili kick off the episode by sharing impactful lessons they've recently learned about themselves. This leads to an open discussion about childhood experiences, generational patterns, and the importance of confronting your past in order to move forward. They emphasize the need for constant growth and self-improvement, no matter your age or stage in life. The conversation then shifts to big goals and dreams, including an ambitious plan to host a major boxing event in Papua New Guinea. They stress the importance of chasing passions and living life to the fullest.

Timestamps and Key Takeaways:

6:50 - The lifelong process of understanding your attachment style and why you react certain ways

13:40 - Confronting the past through open communication and forgiveness

18:30 - Rewriting your life story and being the hero of your own journey

22:40 - Using boxing to practice emotional control during chaos and combat

27:20 - Defining yourself by your skills and abilities, not your appearance

33:40 - Planning an inspirational boxing event in Papua New Guinea

37:20 - Living life with no regrets: "I can't believe we did that" vs "I wish we did that"

41:30 - The importance of honesty and boundaries in open relationships

This raw and inspirational episode will give you the motivation and mindset to live life to the fullest. Don't miss out on the hosts' wisdom - tune in now!

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The path of greatest responsibility leads to meaning and growth. This podcast explores a powerful quote on how facing discomfort is the only way to level up in life.

2:30 - Peterson explains how mythology teaches us that heroes must leave their comfort zone and face the dragon to find the gold. This translates to modern life - we must face our fears and responsibilities to grow.

5:20 - Taking responsibility in the areas you've been avoiding leads to respect, strength, and freedom. Avoiding difficulty only leads to regret.

7:10 - Identify one area you've been avoiding responsibility in. Then take bold action in that area - it will lead to growth. You're not broken, just one hard step away.

9:15 - The path of greatest responsibility is where you'll find your purpose. So take that path.

If you found this podcast insightful, share it with a friend who needs some motivation! And don't forget to listen to the full episode to hear more examples of how facing discomfort leads to growth. You won't regret it.

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In a world of constant communication and outrage, how can we have better conversations? Ancient wisdom from Socrates provides a simple but powerful answer.

This episode takes us back to ancient Greece, where Socrates shared a tool called the "Test of Three Sieves" that can help us have more thoughtful conversations in the modern digital age. By running our words through three filters - truth, kindness, and usefulness - we can avoid mindless gossip and instead choose speech that builds others up.

2:30 - The story of how Socrates taught the Test of Three Sieves.

5:10 - How gossip corrodes trust and distracts us from self-improvement.

7:45 - The challenge: start using the three sieves to filter your speech. Ask yourself if what you're about to say is true, kind, and useful.

9:20 - A modern example of how to apply the three sieves to curb gossip.

Key Takeaways:

Speaking without filtering causes harm: it spreads misinformation, breeds distrust, and distracts us from growth.
The three sieves provide a simple test to improve our speech: truth, kindness, usefulness.
Restraint in speech is strength. Staying silent preserves dignity and makes you more trustworthy.
Uplifting others is a superpower in a gossip-addicted world.

Want to raise your standards of speech and character? Don't miss this insightful episode. Listen now!

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Love and Relationships Put to the Test

How much should you put up with in a relationship before calling it quits? What happens when your partner doesn't support your kids the way you'd hope? We tackle some tough relationship questions that have come in from listeners, offering our candid thoughts and advice. Get ready for an honest, at times uncomfortable, conversation around relationships and what it takes to make them work long-term.

2:30 - Partner not wanting to attend kids' sports
8:45 - How many times can you forgive lies in a relationship?
13:30 - Are we losing our humanity by not taking responsibility for others' feelings?
18:45 - Emotional control is power - does this apply equally to boys and girls?
25:00 - Mili shares her weakness
27:30 - Raging while driving

Key Takeaways:
- Your partner needs to make an effort with your kids, no matter their age or how many times they've "been there, done that"
- The number of times you can forgive lies depends on the lie, whether there's progress and your capacity for forgiveness long-term
- We should take responsibility for how we make others feel without letting others control our emotions
- Emotional control is equally important for boys and girls

Let us know - what have YOU learned this week? We may feature it in an upcoming episode.

Want more candid relationship talk? Don't miss this raw, honest episode. Listen now!

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Are you choosing growth or comfort? This podcast challenges you to take ownership of your life by making intentional choices.

In this episode, host Glenn challenges listeners to take responsibility for their current situation by making different choices. She acknowledges life can be hard but emphasizes we still have power in how we respond. Glenn urges listeners to have courage, start conversations we've been avoiding, and stop giving away personal power. He shares his own experience of realizing his choices led to an unhappy situation, but new choices allowed him to change course. This podcast encourages listeners to intentionally shape their lives through daily decisions.

Key Takeaways and Timestamps:
- We are living the life we choose right now (1:23)
- Inaction and settling are also choices (4:15)
- You have the power to choose how to respond to adversity (5:30)
- If you don't like your current chapter, you can turn the page (7:45)

If this episode resonated with you, share it with someone who needs a push to start making different choices. Ready to stop waiting and start choosing? Check out Glenn's website in the show notes.

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Sometimes the problem isn't "out there" - it's within us. In this thought-provoking episode, host Glenn challenges us to take responsibility for our lives and stop blaming external factors. He shares an impactful Stephen Covey quote on owning our problems to unlock change. Glenn also draws on his experience leading personal growth retreats, noticing those who thrive take responsibility, while those who crumble blame the world. He ends with a call to action - catch yourself blaming others, interrupt the thought, and take ownership of your response. Even in unfair situations, you have the power to choose how you respond. Reclaim your power - because that's how you build better humans.

00:20 - Stephen Covey quote on owning your problems
01:30 - The difference between blame and responsibility
02:45 - A powerful example from Glenn's retreats
04:15 - How to catch yourself blaming others
05:00 - A challenge - own your responses this week

This candid episode will inspire you to take control of your inner narrative. Tune in to gain insight on moving from victim to driver of your own life. The first step is realizing, as Glenn says, "the problem isn't out there - it's within us."

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Love and Relationships: Can Others Make You Feel Things?

In this week's episode of Mayhem Mondays, Glenn and Mili dive into a heated debate on whether others can make you feel certain emotions. They discuss past relationship experiences, emotional manipulation, conscious vs subconscious reactions, and more. Though they don't see eye to eye, their respectful disagreement makes for an insightful listen.

[00:01] Intro to topic of whether others can make you feel things
[02:30] Recounting the first time Glenn and Mili debated this topic
[04:15] Mili explains her stance - you choose how to feel
[06:00] Glenn argues initial reactions are subconscious
[08:15] The danger of ignoring "gut" reactions
[10:30] An example of resisting emotional manipulation
[12:45] How to process feelings of jealousy
[15:00] Agreeing to disagree on semantics
[18:30] Feedback on the divorce episode
[21:15] Responding to questions from listeners
[23:45] The value of calm conversations
[26:00] Learning to love yourself first

The episode ends on a thoughtful note about not judging others harshly, since we've all had our own ups and downs. Though Glenn and Mili have differing perspectives, their respectful disagreement makes for an insightful listen on relationships.

Tune in and join the discussion - can others really make you feel things against your will? Or is it always a choice? Let us know what you think!

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Make Space for Your Inner Lamb - Building Better Humans

Sometimes you have to be a lion, so you can be the lamb you really are. What does comedian Dave Chappelle's powerful Mark Twain Award acceptance speech reveal about authenticity? In this week's episode, host Glenn Azar breaks down a pivotal quote and shares his own journey to self-acceptance.

00:45 - Dave Chappelle's reverence for comedy as an art form that allows us to be heard
02:30 - The story behind Dave's powerful metaphor about protecting your inner "lamb"
05:15 - How Glenn masked his true self growing up and felt pressure from his dad to "toughen up"
07:00 - The struggle many of us face "trying to become someone just so we can eventually be ourselves"
09:45 - Learning to stop performing and just be real
12:30 - Recognizing that everyone is walking around hoping someone understands them

This inspiring episode is a reminder that your sensitivity and emotional depth are strengths, not weaknesses. If you've ever felt you were "too much," listen in as Glenn explains why you might just need to be a lion for a little while to protect the lamb that you really are.

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Powerful Friendship and Showing Up

In this unscripted and raw episode, comedian Dave Chappelle delivers an emotional speech honoring his dear friend and mentor John Stewart at the Mark Twain Prize ceremony. Dave shares stories that illustrate John's kindness, leadership, humor and unwavering friendship over the years. He highlights John's courage in speaking truth to power, especially in the post 9/11 era. Dave's heartfelt words serve as a reminder to show up for the people we love, no matter how busy or tired we are. Friendship takes work.

2:30 - Dave recalls meeting John when he was just 17
5:15 - How John made The Daily Show his own
8:00 - John was the first to support Dave publicly during controversial times
12:30 - John showed up immediately when Dave needed help raising money during the pandemic
18:00 - Dave can't fully express his love and respect for John in front of the crowd

This episode will inspire you to be a little kinder, show up a little more, and nurture your real friendships. Reach out to that friend you've been meaning to call. Dig deep and be the person that others can truly count on.

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This raw episode covers the hosts' experience helping an athlete who took advantage of their generosity. They share lessons learned about setting boundaries and spotting red flags in relationships.

An insightful debate arises around whether you can control your own feelings or if others truly impact them.

Key takeaways include recognizing patterns over words, how childhood wounds lead to people pleasing, and examining who's right about controlling feelings.

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An inspiring podcast that challenges listeners to embrace hardship and lean into growth for the sake of building character.

Overview: In this raw and direct episode, host Glenn Azar argues that the path of least resistance robs us of meaningful growth. He uses stories of athletes and corporate leaders to illustrate how we find our best selves during difficulty, not ease. Azar encourages listeners to identify areas of avoidance in their lives and intentionally choose hardship, even in small ways like an honest conversation. He argues that great character is built through our willingness to persist despite fear and failure.

0:37 - The comforts of modern life can prevent us from true growth
1:58 - People we admire have great character because they embraced hardship
3:37 - An athlete lacking mental toughness finally grew by leaning into struggle
5:12 - On a trek, people find strength when they persist despite wanting to quit
7:21 - Having hard conversations builds character. Avoidance keeps us stuck.
8:34 - Discomfort is the price we pay to become strong and dependable
10:12 - Identify where you're avoiding growth opportunities in your life
11:34 - CTA: Embrace hardship to build unshakable character

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Welcome to Mayhem Monday where we talk about Mili's most recent Kokoda Track adventure.

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What if you could avoid the most common regrets people have on their deathbed? This episode walks through the top 5 so you can live fully now.

Nurse Bronnie Ware shares the most frequent regrets she heard from patients at the end of life. They wished they'd lived more authentically, worked less, expressed their feelings, stayed connected to friends, and let themselves be happier. The episode examines each regret and gives ideas to start living without regret right now.

00:45 Regret 1 - Living inauthentically
02:57 Regret 2 - Working too hard
04:20 Regret 3 - Not expressing feelings
05:34 Regret 4 - Losing touch with friends
06:57 Regret 5 - Not allowing happiness

Key takeaways:
- Make choices based on your values, not others' expectations
- Balance work with family and self-care
- Vulnerability fosters connection
- Nurture friendships throughout life
- Happiness is an available choice

The episode ends with a challenge to pick one regret and turn it into a daily habit now. Don't wait - take small steps today to live fully without regret.

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I know you've heard of the power of positive thinking, but what about the power of negative thinking?

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What if no one actually cares what you do or think? This week, we discuss why you shouldn't let other people's opinions limit your life.

We talk about how caring too much about what others think can stop you from living life to the fullest. From little things like going to the shops without makeup to bigger decisions like career moves, relationships and more. We share stories and advice on how to stop limiting yourself and start embracing discomfort to grow.

00:02:30 - The myth of "special people" who seem to have it all
00:08:30 - Not letting other's opinions stop you from the gym or other self-improvement
00:12:00 - Staying in bad jobs/relationships because of what people will think
00:18:30 - Parents instilling fear of judgment in kids
00:21:45 - Judging and shaming goes both ways
00:26:00 - Live the depth, not just length of your life
00:32:00 - Examples of limiting beliefs and age

Key Takeaways:
- No one cares as much as you think. Don't let it stop you.
- Do what makes you happy as long as it's legal and doesn't hurt others.
- Practice getting comfortable with discomfort.

Want less limitation and more life? Don't miss this episode.

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Another chat to help all the parents out there.

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Parenting is one of the most rewarding things we do but it's also one of the hardest. There's no playbook but lots of people willing to give you advice.

I think it's a major pain point in building ourselves into a better human.

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Get an inside look at Mayhem and Glenn's relationship as they candidly answer questions on partying, jealousy, music tastes, and more.

In this raw conversation, Mayhem and Glenn give honest takes on navigating differences as a couple, from Mayhem's experience partying in her youth to Glenn's live-in-the-moment mindset. They touch on jealousy, individual growth, open communication, and their shared love of music across genres.

Show Notes:

2:30 - Mayhem shares her experience partying and living life to the fullest in her teens
7:15 - The two discuss handling jealousy and opposite lifestyles
12:30 - On the importance of reassuring your partner while maintaining your core values
18:45 - Mayhem and Glenn talk about their broad and shared taste in music
22:15 - Fashion styles and being involved in what each other wears
27:00 - Keeping the spark alive as a couple as you grow older

Listen to the full episode for more on Mayhem and Glenn's unique relationship dynamic.

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This pep talk podcast will give you the motivation you need to make decisive changes in your life.

In this episode of the Building Better Humans podcast, Glenn shares an inspirational pep talk about making clear decisions in your life and following through on them. The speakers emphasizes that making a true decision means fully committing to a path, not just choosing between options. He encourages listeners to decide on their compelling future vision and take action to achieve it, even if they don't feel ready. The pep talk reminds us that we are running out of time in life, so we must get started on our dreams right away and push through any difficulties.

Key Takeaways:
- Make decisive commitments, don't just choose between options
- Decide on your vision for the future and go after it
- Take action even if you don't feel ready yet
- Keep pushing forward despite any setbacks

Timestamps:
0:45 - The importance of making decisions, not just choices
2:30 - Taking action is key, even if you're not ready
4:15 - Pushing forward despite difficulties
6:00 - You're running out of time in life to achieve your dreams

The speakers delivers a powerful pep talk that will inspire you to decide on your goals and take relentless action. Don't miss this dose of motivation - listen now!

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Today we talk about the fact that only you have to understand why you do what you do.

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Today I am talking about a phrase that cops a lot of heat - but one I actually think is brilliant when you reframe it correctly.

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Love, Loyalty, and Letting Go - How Healthy Relationships Form and Why They Sometimes Don't Last

Marriage and divorce are deeply personal topics that most couples shy away from discussing publicly. In this raw and emotional episode, hosts Glenn and Mili courageously open up about Glenn's divorce and how their own relationship blossomed shortly after. Get ready for an intimate look into the dissolution of one marriage and the formation of another as they tackle questions surrounding loyalty, societal expectations, and ultimately choosing to live an authentic life.

2:30 - Mili shares details about her short-lived marriage to her ex-husband
7:15 - Small lies eroded trust and made Mili question everything
10:00 - The lack of defense from her ex-husband during a hurtful situation was the final straw
15:30 - Glenn's transparent conversation with Mili's ex before their relationship began
18:45 - The messy confrontation that forced Glenn and Mili's feelings into the open
22:30 - Letting go of loyalty when non-negotiable boundaries are crossed
27:00 - The courage required to live authentically, even if it defies norms

This episode tackles the complexity of marriage, divorce, and new relationships with honesty and nuance. Mili's bravery in opening up will inspire anyone struggling with similar issues in their own lives. Tune in to gain insight into walking away from unhealthy patterns and finding fulfillment.

Looking for more open and thoughtful relationship conversations? Don't miss an episode - subscribe now.

ADVENTURE WITH US

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Do you want to learn the secret to true happiness and fulfillment in life? This episode reveals insights from the rich and famous on how to create lasting joy.

In this podcast episode, host Glenn Azar shares a powerful pep talk about the keys to happiness. He discusses how money, fame and status often fail to provide lasting contentment. Instead, the path to joy is found through serving others with passion and purpose. Famous figures reinforce that happiness comes from within, not material success. The journey of overcoming challenges and contributing to the world creates significance. Detachment from ego and possessions is also vital.

Timestamps:
- 2:35 - Happiness from helping others
- 5:10 - Relevance vs purpose
- 8:45 - Money magnifies who you are
- 10:30 - Being useful to others satisfies
- 12:15 - Wanting less leads to happiness
- 15:30 - Ego and possessions don't fulfill

Key Takeaways:
- True happiness and purpose come from being of service to others
- Overcoming challenges and finding meaning creates joy
- Detachment from ego and possessions is key
- Wanting less leads to more satisfaction
- Money and fame alone provide fleeting happiness

Are you ready to climb the right mountain and find lasting fulfillment? Tune in to hear insights from the famous on creating joy!

ADVENTURE WITH ME

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

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We get to choose who we are.

That's a truth most people don't want to accept because it puts the responsibility back on us. We don't get to tell our trauma story, our childhood, the times people have done us wrong as to why we are who we are and where we are.

We don't get to be victims.

and there is the power.

ADVENTURE WITH ME

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

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We have built something powerful here together - and I want to share with you where it all started, what it's really about, and why this show matters to me ... and hopefully to you too.

ADVENTURE WITH ME

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

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Love, Relationships, and Personal Growth with Glenn and Mili

In this raw and emotional episode, Glenn and Mili give us an inside look at their relationship while answering questions from listeners. They open up about everything from communication and conflict resolution to ambition, emotional support, and unconditional love. Mili shares powerful insights on setting standards in relationships and not accepting the bare minimum from a partner. Glenn reflects on his personal growth around managing emotions and creating a safe space for vulnerability. The genuine connection between these two is palpable as they navigate tricky topics with honesty, empathy and humility.

Key Moments:

6:45 - Mili on her relationship "non-negotiables"

13:20 - Handling conflict with emotional maturity

18:30 - Supporting each other's big dreams and ambitions

27:00 - Glenn on providing emotional support

35:20 - Uplifting the women in your life

42:00 - The intention behind making your partner coffee

This raw conversation will give you hope, perspective and tools to build healthy, supportive relationships. Press play to witness the deep love and respect between two people doing meaningful personal work.

ADVENTURE WITH US

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

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As a leader your job isn't just to manage people, it's to UNDERSTAND people. And one of the best ways to do that is to understand what drives them.

So let's use Tony Robins Six Core Human Psychological Needs

ADVENTURE PROFESSIONALS

1-ON-1 MENTORING

ONLINE MINDSET PROGRAMS

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Today, I want to unpack something that influences every decision we make, every relationship we build, every goal we chase - even if we're not fully conscious of it.

We're talking about CORE HUMAN NEEDS - both psychological and physical.

1-ON-1 MENTORING

ONLINE MINDSET PROGRAMS

ADVENTURE PROFESSIONALS

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Love, parenting, and chasing your dreams. Mili Mayhem gets real about the struggles of balancing motherhood and her boxing career.

In this raw and unfiltered episode, Mili shares inspiring stories and practical tips for overcoming self-doubt and sticking to your fitness goals.

Key Moments:

2:30 - Mili opens up about sometimes questioning if she's "good enough" as a mum. Glenn emphasizes her strength as a single mother and role model.

5:45 - Juggling professional boxing and motherhood takes sacrifice and a strong support system. Mili explains how she makes it work.

9:00 - Mili traces her athletic journey from bodybuilding competitions to discovering her passion for boxing.

12:30 - Want to stick to a fitness program but struggling with motivation? Mili and Glenn give their best practical advice.

18:45 - Mili shares whether she'd like to get married again and have more kids in the future. Glenn reflects on becoming a stepdad to her boys.

Takeaway: "Do the best you can with what you have where you are." Keep chasing your dreams - your kids will learn from watching you overcome challenges.

Dive deeper into Mili's inspiring story on the Building Better Humans podcast. New episodes every Monday!

ADVENTURE WITH US

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

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Today we're talking about relationships.
Not the swipe right kind.
Not the 'we get along OK' kind.
But the deep[. soul-shaking, heart opening kind.

ADVENTURE WITH ME

1-ON-1 MENTORING

ONLINE PROGRAMS

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Today I am sharing the journey of my daughter Alyssa Azar and what it took from my end to help her achieve her goal of climbing Mount Everest twice, at the age of 19yo and 21yo.

ADVENTURE WITH ME

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

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Today we did into another episode of Mayhem Monday's where we answer the tough questions, including is Life Coaching a Scam?

ADVENTURE WITH ME

ONLINE MINDSET PROGRAMS

1-ON-1 PROGRAMS

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Today, I want to tap into the elite mindset of the world's highest performers. Not from business, but from the sharpest edge of human performance - Military Special Forces.

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING WITH GLENN

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The world can tend to celebrate mediocrity because it's easier to go along than to rock the boat, and risk potential failure and embarrassment.

ADVENTURE WITH GLENN

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1-ON-1 MENTORING

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Today we're back with more of Mili and Glenn for MAYHEM MONDAY's.

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Today I sharing some of the lessons I have learned from working with elite athletes. There are some clues for every day people to succeed every day.

ADVENTURE WITH ME

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1-ON-1 MENTORING

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What do you want?
How badly do you want it?
How much are you willing to suffer for it?

ADVENTURE WITH GLENN

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1-ON-1 MENTORING

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This week on Mayhem Monday's we're answering some pretty tough questions. But we're here for it.

ADVENTURE WITH GLENN

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1-ON-1 MENTORING

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Today we touch base on leadership again. This time it's about the fact that no team or organisation will outgrow it's leadership.

If you're the leader then the onus is on you to be constantly upgrading yourself.

ADVENTURE WITH ME

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1-on-1 MENTORING

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Leadership is more than just a title. It's a responsibility to those you lead and those that they then interact with.

Today we dig in on leadership.

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

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Today is the launch of our MAYHEM MONDAY session with Mili ' Mayhem' Saul.

We're talking about her most recent fight. :-)

ADVENTURE WITH ME

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

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We all get stuck in places we don't love at some point in life. Finding your way out can be difficult, but it can also be worth the energy and effort.

ADVENTURE WITH ME

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1-ON-1 MENTORING

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A sure-fire way to get yourself on track is to have a solid morning and night routine. It sets you p for the day ahead, and allows you to reflect at night before planning the next day.

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

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Mayhem Monday's are coming. No filter. No fluff. Just real talk, raw truth, and one powerful woman holding me to a higher standard.

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING WITH GLENN

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If you want to have a strong mindset, a key is to protect your peace in a loud world. Today we will discuss how.

1-ON-1 MENTORING

ONLINE MINDSET PROGRAMS

ADVENTURE WITH ME

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We train our bodies, so why not train our brains if we want a healthy mindset.

ADVENTURE WITH ME

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1-ON-1 MENTORING

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Good mental health is the best possible wealth we can own and today we kick off a three part series to explain why.

ADVENTURE PROFESSIONALS

1-ON-1 MENTORING

ONLINE MINDSET PROGRAMS

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We chase productivity. We chase high performance.
But the real edge - the thing that separates the average from the elite - is ENERGY.

1-ON-1 MENTORING WITH ME

MINDSET ONLINE PROGRAMS

ADVENTURE WITH ME

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Most people wait for a diagnosis to change their habits.
High Blood Pressure? Now they eat clean.
Doctors Warn them? Now they hit the gym.
But by then, you're already playing catch up.

1-ON-1 MENTORING WITH ME

ONLINE MINDSET PROGRAMS

ADVENTURE WITH ME

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Your body is the vehicle - treat it like one. Your body is the vehicle that drives your purpose, your impact and your life. And yet most people treat it like it's disposable.

1-ON-1 MENTORING

ONLINE MINDSET PROGRAMS

ADVENTURE WITH ME

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The real flex in life is money, it isn't things, it's health, love, peace and people.

ADVENTURE WITH ME

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

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Once you realise your own worth, you no longer have to worry about people that don't see your worth.

ADVENTURE WITH ME

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1-ON-1 MENTORING

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Sometimes you feel unfulfilled because you're always raising the bar.

ADVENTURE WITH ME

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1-ON-1 MENTORING

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When you level up, your old life will keep calling you back, but not always in ways that you might imagine.

ADVENTURE WITH ME

ONLINE PROGRAMS

1-ON-1 MENTORING

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Everything we do in life is a choice, even the bad things. They're always choices. We may not know why we do it but we do.

1-ON-1 MENTORING

ONLINE MINDSET PROGRAMS

ADVENTURE WITH ME

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Too often in life we're waiting for things to go our way. We hate challenges because we see them as obstacles rather than realise they're a but of the journey.

ONLINE MINDSET PROGRAMS

ADVENTURE WITH ME

1-ON-1 MENTORING

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Life is just one day. Too often we think we will do something in the future when we hit a certain goal but then we never do that thing because then something else comes up and we're busy chasing the next goal.

ADVENTURE WITH ME

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1-ON-1 MENTORING

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How to love better by Yung Pueblo

1-on-1 Mentoring with Me

Adventure with Me

Online Mindset Programs

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It's harder to quit than to fight. A quote by Teddy Atlas.

ADVENTURE WITH ME

1-ON-1 MENTORING

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It's hell to care but what is life like if you don't? I WANT to believe in people.

ADVENTURE WITH ME

1-ON-1 MENTORING

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I have recently been working with a Dual Olympic boxer, John Ume from PNG. Alongside Mili Saul, I have learned a lot about work ethic and they've reminded me that greatness isn't built on privilege, it's built on purpose.

ADVENTURE WITH ME

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1-ON-1 MENTORING

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It's the start that stops most people. Why? Not because it's difficult or because you can't do it, it's because it's uncomfortable and so many people can't handle discomfort.

ADVENTURE WITH ME

1-ON-1 MENTORING SESSION

ONLINE MINDSET PROGRAMS

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I would much rather learn from those who are successful, than to compete with them or try to bring them down.

1-ON-1 MENTORING SESSION

ADVENTURE WITH ME

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If you're effected by every little thing that is said, done or implied, you will struggle to achieve anything meaningful in life.

ADVENTURE WITH ME

BOOK A 1-ON-1 SESSION

ONLINE MINDSET PROGRAMS

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Wayne Bennett spoke recently about how we're not as resilient as we used to be, and I have to say I agree with him.

MENTORING 1-ON-1

ADVENTURE #NOTDEADYET

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So many of us will sacrifice our health for our wealth (career/business etc), only to have to sacrifice that wealth trying to get our health back.

MENTOR 1-ON-1

ADVENTURE WITH ME

ONLINE MINDSET PROGRAMS

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When we are well we have many problems, but when we're sick we only have one.

ADVENTURE WITH ME

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MENTORING WITH ME

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These days there seems to be a propensity to diagnose normal life challenges as some kind of condition. Truthfully, for the majority of us in society life has never been easier or come with more access to a lot of what we need.

Yet we still find reason to complain.

ADVENTURE WITH ME

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1-ON-1 MENTORING

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This is a tough question if you ask and answer it truthfully.

ADVENTURE WITH ME

MINDSET ONLINE

1-ON-1 MENTORING

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If I stole $1 off you, would you burn the other $1439 in your pocket?

ADVENTURE WITH ME

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MENTORING 1-ON-1

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It is not critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

ADVENTURE WITH ME

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1-ON-1 MENTORING

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We are stronger in places that we've been broken. This concept comes up time and time again all the way back to the stoics and even now into the modern day writers and philosophers.

There has to be something to that.

ADVENTURE WITH ME

MENTOR 1-ON-1 WITH ME

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This episode is a little bit late as we've dealt with a return from the Yukon, a cyclone, a power outage and everything in between.

I am giving an update on life, business and the fact that I am back doing the 1-on-2 mentoring thing I am very much renowned for.

MENTORING WITH ME

ADVENTURE WITH ME

ONLINE PROGRAMS

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Triple 8 Routine:

8 hours Sleep.
8 hours Work.
8 hours Family and Personal Time.

ADVENTURE WITH ME

MENTORING

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In the ring, the truth will always find you. :-)

ADVENTURE WITH GLENN

ONLINE PROGRAMS

MENTORING

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I will do good no matter happens to me. It's the opposite of being a victim.

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It gets lonely when you make changes.

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Today I am sharing another PepTalk. This one is about IGNITING THE DREAM.

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My good friend Will Smith does some amazing work in the youth development and youth reform space. He's actually an idol of mine.

He was recently under attack after the government announced some well-deserved funding for his programs and it prompted me to ask why people would attack someone doing so much good.

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The most beautiful people have often been through hell. What you go through doesn't have to change you into someone who bleeds on those who didn't cut them.

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People are going to misunderstand you. Today I give you some tools to work around that.

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Today we ask the questions, Why do you want the things you want?

ADVENTURE WITH GLENN

ONLINE PROGRAMS

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No Regerts - you get the gist of this one. ;-)

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The art of gratitude is something many of us miss. It can be hard when we're in the depths and challenges of life but that's when it's the most important to do.

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Today I'm sharing my thoughts on coaching people that aren't willing to make changes and how this can effect you as a coach.

This is my experience and something I wish I knew back when I started.

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I love Australia. Always have and always will. But I am not ignorant to our past and the effect it has had on our First Nations people either.

Yesterday I wrote an opinion piece on Australia Day and how my perspective has changed. I thought I would share it on the podcast today.

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Today we're talking about the power of manifestation. A visualisation tool where you bring your thoughts, beliefs and desires into reality.

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It's not your age that causes the problems you have with your body. It's the years of maltreatment.

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I want to share this piece from Big Dream Hakeem, one of my favourite social media people.

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A strong, resilient, and “bulletproof” mindset is built on key principles and practices that foster mental toughness, adaptability, and emotional stability. Here are some essential points: 1. Self-Awareness • Understand your strengths, weaknesses, and triggers. • Regularly reflect on your emotions and behaviors. • Develop a clear sense of purpose and values. 2. Embrace Challenges • View obstacles as opportunities for growth, not setbacks. • Develop problem-solving skills to tackle difficulties head-on. • Stay comfortable with discomfort to build mental endurance. 3. Emotional Regulation • Practice mindfulness or meditation to manage stress and anxiety. • Avoid reacting impulsively to external pressures; respond with intention. • Cultivate emotional detachment from negative opinions or failures. 4. Growth Mindset • Believe in your ability to learn and improve through effort. • Focus on progress over perfection. • Treat failures as lessons rather than defeats. 5. Self-Discipline • Build consistent habits that align with your goals. • Resist short-term gratification in favor of long-term success. • Hold yourself accountable for your actions. 6. Positive Self-Talk • Replace self-doubt with affirmations and constructive thoughts. • Avoid harsh self-criticism; instead, coach yourself like a supportive mentor. • Celebrate small wins to maintain motivation. 7. Adaptability • Stay flexible in the face of change or uncertainty. • Develop a mindset of curiosity and openness to new experiences. • Pivot quickly when plans don’t work out. 8. Resilience • Strengthen your ability to bounce back after setbacks. • Build a strong support system of mentors, friends, or loved ones. • Focus on what you can control and let go of the rest. 9. Gratitude and Perspective • Practice gratitude daily to maintain a positive outlook. • Focus on the big picture rather than getting lost in minor issues. • Remember that tough times are temporary. 10. Relentless Focus • Set clear goals and priorities. • Limit distractions and remain committed to your vision. • Keep your energy directed toward what truly matters. By integrating these principles into your mindset, you’ll develop the inner strength to face challenges with confidence and emerge stronger each time.

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Today I am talking about the relentless mindset of Jai Opetaia. This is all about the foundation that you build, before you worry about anything else.

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Ok team we are back and ready for a massive 2025. Here's a little rehash from 2018 to show you that we're still on the same mindset, being persistent and consistent.

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Here are five tips for your mindset and planning as you go into 2025.

ADVENTURE WITH ME IN 2025

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Today I am sharing a life lesson from my all time favourite movie - GOOD WILL HUNTING.

The lesson for me, you can't change people who don't want to change, people who aren't willing to get uncomfortable.

ADVENTURE WITH ME IN 2025

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It's meant to be hard. You're meant to feel like you can't do it sometimes. Hell you're meant to feel like you don't want to do it sometimes.

You're meant to make sacrifices. That's what it takes to create and achieve big things in your life.

ADVENTURE WITH ME IN 2025

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

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Today I am sharing another piece that inspires me to be the best I can be so I can provide the best to the young people we work with. This was the one that started it all off for me.

ADVENTURE WITH ME

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING WITH ME

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Today's PepTalk is all about FEELING THE FEAR AND DOING IT ANYWAY.

Fear is both the enemy and the opportunity.

ADVENTURE WITH ME IN 2025

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING WITH ME

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I am sharing a quote by Adam Grant today and it's all around having the confidence to make changes in your life. The best day is not SOMEDAY it's TODAY.

ADVENTURE WITH ME IN 2025

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING WITH ME

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Today I am sharing another piece which I have found inspirational on my journey towards YOUTH DEVELOPMENT and YOUTH REFORM. This is Ziah's experience when we sent him down to spend some time with Will Smith and JCP Youth in Tasmania.

ADVENTURE WITH ME IN 2025

ONLINE PERSONAL DEVELOPMENT PROGRAMS

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I have always loved the idea of MAIN CHARACTER ENERGY. This is the concept that you are the HERO of your own MOVIE.

Check this out and let me know what you think.

ADVENTURE WITH ME

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING WITH ME

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Social Media Friday where I take the time to break down what I am saving on social media. This one is all about having the strength to be on your own rather than poorly surrounded.

ADVENTURE WITH ME

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This clip was from The Project when they did a story on Will Smith and JCP Youth. It was the first time I had seen or heard of Will and it had a profound effect on me. I reached out and the rest is history.

We're here to change kids lives, there's no other reason, no other purpose. - Will Smith.

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

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This morning I share the entire PepTalk from last Monday. This does have some language in it so be warned.

ONLINE PERSONAL DEVELOPMENT

ADVENTURE WITH GLENN

1-ON-1 MENTORING WITH GLENN

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Stick to the plan, not your mood. Simple yet effective advice.

ONLINE PERSONAL DEVELOPMENT PROGRAMS

ADVENTURE WITH GLENN

1-ON-1 MENTORING WITH GLENN

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If you don't think you have time to complete a goal, perhaps you think you're too old, then I encourage you to die on the road.

ADVENTURE WITH GLENN

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1-ON-1 MENTORING

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If you've ever heard the quote that it's ok to make mistakes, but you don't have to make them all yourself, you will know that today's episode is about sharing knowledge, wisdom, that was gained the hard way so our youth don't have to learn it the hard way themselves.

Will they listen? Who knows.

ADVENTURE WITH ME

MINDSET ONLINE

1-ON-1 WITH ME

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Today I pull down the wall to my private life and share a lesson I am learning recently.

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Want to know why I am so passionate about Youth Reform and Youth Development? Well today I want you to hear it from the horses mouths so to speak. The young people that have been positively impacted by these programs and why I want to bring them to Queensland with a force over the next 12 months.

Listen to this and tell me you can't be passionate about this topic.

ADVENTURE WITH ME

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

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It's never how you start. It's how you finish.

ADVENTURE WITH ME

ONLINE MINDSET PROGRAMS

1-ON-1 WITH ME

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Today I am sharing another positive post from social media. This is all about peace of mind and self-belief. Something we could all do with more of.

ADVENTURE WITH ME

ONLINE MINDSET PROGRAMS

PRIVATE MENTORING

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Today I am sharing some significant feedback from an Aella Warriors program. There are a coupe of key messages here for you to take away as well.

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If you're going to do nothing, then say nothing. Only those willing to help solve a problem should really talk about the problem.

ADVENTURE WITH ME IN 2025

MINDSET PROGRAMS ONLINE

PRIVATE MENTORING

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PepTalk Monday - Bet on You. One of my favourite perspectives to hold in life. Even when the chips are down, I will always bet on myself.

ADVENTURE WITH ME

ONLINE MINDSET PROGRAMS

PRIVATE MENTORING

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Your hustle will intimidate those okay with being average.

ADVENTURE WITH ME IN 2025

MINDSET COURSES - ONLINE

PRIVATE MENTORING WITH ME

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Today I am sharing a story from JCP Youth in Tasmania as a part of our series on Youth Development which I am bringing back to the podcast every Wednesday.

This is an area that we are pushing quite heavily into with the business over the next 12 months and the speech I'm sharing today is a large part of the reason for my doing so. It truly inspired me.

If you want to donate to JCP YOUTH check their website below:

JCP YOUTH TASMANIA

ADVENTURE WITH GLENN

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1-on-1 MENTORING

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Some examples of where we as men lack emotional maturity and how this effects us. Truth is this is relevant for any adult but I have some real examples of where we as men need to grow up.

ADVENTURE WITH GLENN

MINDSET COURSES ONLINE

FACE TO FACE MENTORING

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Actions will always speak louder than words. Learn to listen to what people ARE NOT saying. Check out their actions as opposed to just their words.

ADVENTURE WITH GLENN

MINDSET COURSES ONLINE

MENTORING WITH GLENN

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It's another MONDAY fire up by PEPTALK. This one is called I CANNOT GIVE UP.

ADVENTURE WITH ME

MINDSET PROGRAMS - ONLINE

MENTORING WITH ME

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Today let's talk about the best way to schedule your day. :-)

ADVENTURE WITH GLENN

MINDSET COURSES ONLINE

MENTORING WITH ME

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Today Mili and I chat about JCP Youth and our passion for Youth Development.

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Today I am chatting about Mili's Boxing Debut.

COME TO THAILAND IN MARCH 2024 WITH US

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

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Today's episode is about understanding that WE are the LUCKY ONES in life. Plenty of people don't have what we have, not in opportunity, capacity or circumstances.

Stop complaining about what you've lost or what you don't have and start showing gratitude for what you do.

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

PRIVATE MENTORING WITH GLENN

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Today I challenge you to look at your environment and ask yourself where you can create change, the most good? Where are the weeds that need puling in order for you, and the people around you to be best able to grow?

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

PRIVATE MENTORING WITH GLENN

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I had a hectic weekend with Mili's fight and a trip to JCP Youth's Gala Ball.

ADVENTURE WITH GLENN

ONLINE PROGRAMS

1-ON-1

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Instead of being a part of the 'Must be nice' crew how about you become a part of the 'I'm willing to take the risk' crew?

Today is another inspiration from PEPTALK.

ADVENTURE WITH ME

ONLINE PROGRAMS

FACE TO FACE MENTORING

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A large part of success is the capacity to stay in the fight. Don't give up. It's very powerful concept.

ADVENTURE WITH ME

ONLINE PROGRAMS

FACE TO FACE MENTORING

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I recently recorded a podcast with Darcy Smyth called SOUNDS HUMAN. We recorded for 4.5 hours and there was every facet of the emotional journey. At the time of recording this it wasn't released but I am sure it will be out soon.

Today I share that experience with you.

SOUNDS HUMAN PODCAST

ADVENTURE WITH GLENN

ONLINE PROGRAMS FOR A BETTER YOU

FACE TO FACE MENTORING

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Suffering is awesome - that's a weird title for a motivational, inspirational podcast but stay with me because this is another Peptalk Monday. Fire up!!!

ADVENTURE WITH ME

ONLINE MINDSET PROGRAMS

FACE TO FACE MENTORING

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There are a lot of ways to get involved with me - directly and indirectly.

Below are some of the ways:

ADVENTURES

MINDSET ONLINE

FACE TO FACE

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As I go through life I no longer try to hold onto people who aren't sure about me.
I am not here to convince anyone. I'm doing ok with or without them.

ONLINE MINDSET PROGRAMS

ADVENTURE WITH GLENN

BE MENTORED BY GLENN

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The dream killers in your life are most likely closer than you think. But their intentions might actually be good.

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

MENTORING WITH GLENN

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Stress is the only thing that makes you better. Change my mind.

PRIVATE MENTORING WITH GLENN

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

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Today I am encouraging your change and inspiring you to believe that change is possible.

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

BE MENTORED BY GLENN

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Changing your life is a brick by brick play. Be patient. Trust the process.

COME ON AN ADVENTURE WITH ME

ONLINE MINDSET PROGRAMS

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Today Mili is hosting the take-over. The quote we discuss today is "the only person coming to save you is the version of you that is sick of the current version of you."

ONLINE MINDSET PROGRAMS WITH GLENN

ADVENTURE WITH GLENN

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People who need help often look like people who don't need help. Check In.

ONLINE MINDSET PROGRAMS

ADVENTURE WITH GLENN

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Today Mili and I chat about finding your passion and how it doesn't have to be what you get paid for but how you can use your day job to fulfill your passion outside work.

ONLINE MINDSET COURSES

ADVENTURE WITH US

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Today I am kicking off a small series if IG inspiration with Mili and I both giving our opinions.

MINDSET ONLINE WITH GLENN

ADVENTURE WITH GLENN

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Today I am chatting with Mili Saul and putting her under pressure with the announcement of her first fight.

ADVENTURE WITH GLENN

MINDSET ONLINE WITH GLENN

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There are two ways that we build mental strength:

By the challenges we go through. Our upbringing etc.
By making a conscious choice to be mentally tougher.

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If you're brutally honest with yourself life will push you in the right direction.Say what you want. Say what you feel. Say what you really think.

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Normalise talking highly of yourself - Scottie Pippen

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I have no fight in me when it comes to friendships and relationships. If you want to go, then go.

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Let's be the hero in our own lives. Main Character Energy.

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Creating a deficit to lose emotional weight.

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The more you live like you are already who you want to become, the faster it will turn into a reality.

ADVENTURE WITH ME

ONLINE PROGRAMS

MY WEBSITE

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Separate yourself from you distractions or your distractions will separate you from your goals and dreams.

ADVENTURE WITH ME

ONLINE PROGRAMS

MY WEBSITE

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Become more aware of what's worth your time and attention.

ADVENTURE WITH ME

MY WEBSITE

ONLINE MENTORING PROGRAMS

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The peace I have now is worth everything I left behind.

ONLINE MINDSET PROGRAMS

ADVENTURE WITH ME

MY WEBSITE

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Every 7 seconds in Australia we lose a man to suicide. - The Shaka Project

ONLINE MINDSET PROGRAMS

ADVENTURE WITH ME

MY WEBSITE

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If they want to go, let them. Never beg somebody to stay.

ONLINE MINDSET PROGRAMS

MY WEBSITE

ADVENTURE WITH ME

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If you live for the cheers, you will die by the boos. Another of my Instagram saved inspirations. :-)

ADVENTURE WITH ME

ONLINE PROGRAMS TO BOOST YOUR MINDSET

MY WEBSITE

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Today I am starting a two block where I get to share what I save on social media and explain why I save it. Hope you enjoy some insights into my inner thoughts. :-)

ADVENTURE WITH ME

ONLINE COURSES TO IMPROVE YOUR MINDSET

MY WEBSITE

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Today I am sharing an episode of Nesian Footy with my young gun Shalom Sauaso.

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

GLENN'S WEBSITE

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Ships don't sink because of the water surrounding them, they sink because of the water which gets inside them.

ADVENTURE WITH GLENN

MINDSET COURSES ONLINE

GLENN'S WEBSITE.

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Don't dwell on your past. Face it, Fix it, Make it Better and then move on.

ADVENTURE WITH GLENN

MINDSET PROGRAMS ONLINE

GLENN'S WEBSITE

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Today I am sharing a piece by Eric Thomas because it hit a personal chord with me. I hope it does the same for you too.

ADVENTURE WITH GLENN

MINDSET COURSES ONLINE

GLENN'S WEBSITE

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The degree to which a person can grow is directly proportional to the amount of truth they can accept about themself without running away.

ADVENTURE WITH GLENN

MINDSET COURSES ONLINE

GLENN'S WEBSITE

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The key to immortality is to first live a life worth remembering. - Bruce Lee

ADVENTURE WITH ME

ONLINE PROGRAMS

MY WEBSITE

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If you die right now, what will die with you?

MY WEBSITE

ADVENTURE WITH ME

ONLINE PROGRAMS

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Today I sharing an piece from the app Peptalk. I think you will love it and perhaps you'd love the app as much as I do.

MY WEBSITE

ONLINE PROGRAMS

ADVENTURE WITH ME

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The life you desire requires balance, discipline, consistency and patience. You get nothing when you do nothing so stop expecting shit to change if you aren't changing shit. PERIOD.

MY WEBSITE

ADVENTURE WITH ME

ONLINE PROGRAMS

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That's just how it is. I'm here choosing you a thousand times over no matter how it looks on paper or the challenges we face. I'm here for one reason and one reason only, YOU. You're worth that decision every single day.

The Better Man Project -

Glenn's Website

Adventure with Glenn

Online Programs

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Everything happens when it's time. If it hasn't happened yet, then it just isn't time. This is an example of defining your own beliefs and values.

GLENNS WEBSITE

ADVENTURE WITH GLENN

ONLINE PROGRAMS

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The only thing you can control is YOU. Your energy, your attitude, your work ethic, the way YOU show up.

Glenn's Website

Adventure with Glenn

Online Programs

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You never know what life is going to throw at you. That's why it's important to be prepared.

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The 1-1-1 method is a journaling idea where at the end of each day you write down:

One thing that went well (a win for the day).
One point of contention ( a challenge, a stress you have etc).
One thing you're grateful for.

Give it a crack.

ADVENTURE WITH ME

ONLINE PROGRAMS

MY WEBSITE

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Today is a day of reflection. I hope you find some time to reflect as well.

Lest We Forget.

ADVENTURE WITH ME

ONLINE MENTORSHIP

MY WEBSITE

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Today I am chatting about an idea that is powerful when it comes to achieving things in life. I love it so thought I would share it with you.

ADVENTURE WITH ME

ONLINE PROGRAMS

MY WEBSITE

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Today I am sharing a real life example of how you hold onto your standards and ensure people don't cross boundaries.

BE MENTORED BY ME

ONLINE PROGRAMS

ADVENTURE WTH ME

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Instead of focusing on the challenges of climbing the mountain, be grateful you have a mountain to climb.

ADVENTURE WITH ME

MINDSET PROGRAMS

CONNECT WITH ME

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Upgrade yourself. Your standards, your mindset and most importantly your work ethic.

ADVENTURE WITH ME

ONLINE PROGRAMS

MY WEBSITE FOR EVERYTHING ELSE

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Focus on the next 24 hours whenever you feel overwhelmed by the challenges you face.

ADVENTURE WITH ME

CONNECT WITH ME

ONLINE PROGRAMS

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In life you're going to win and you're going to lose. Sometimes you don't deserve the result you get either. But learning to roll with the punches is an important skill.

ADVENTURE WITH ME

MINDSET MENTORING ONLINE

WORK WITH ME 1-ON-1

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Today I give you an update on the van life experiment and the deeper why behind it. I hope you follow the journey and enjoy it along the way.

MINDSET PROGRAMS ONLINE

ADVENTURE WITH GLENN

BUILDING BETTER HUMANS PROJECT WEBSITE

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Today I am giving you a couple of book recommendations. They are WINNING and RELENTLESS by Tim Grover. I am also sharing a quick couple of lessons that I have learned from those books but there are plenty more which are worth picking these books up for.

ONLINE MENTORING WITH GLENN

GLENN'S WEBSITE

ADVENTURE WITH GLENN

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It's your turn. You don't have to apologise to anyone for your success. You've earned where you're at because you were grinding while they were watching TV or sitting on TikTok.

You don't have to feel bad about that. They made their choices and you made yours. They have their results and you have yours.

Don't ever feel bad about that. You've earned this.

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Dare greatly and be selective about the feedback you take onboard along the way.

ADVENTURE PROFESSIONALS

GLENN'S WEBSITE

ONLINE MENTORING

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Once you hit a certain age, it's your responsibility to UNLEARN behaviours that are holding you back from being your best self.

ONLINE MINDSET PROGRAMS

ADVENTURE WITH GLENN

GLENN'S WEBSITE

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There truly is strength in the struggle and today I want to share how that works for me and I trust for you as well.

ADVENTURE WITH GLENN

MINDSET PROGRAMS ONLINE

GLENN'S WEBSITE

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I am more interested in how my life feels to me, not how it looks to others.

GLENN'S WEBSITE

ONLINE COURSES

ADVENTURE PROFESSIONALS

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Commit to something for one year and watch how your life changes.

ADVENTURE WITH GLENN

MINDSET PROGRAMS ONLINE

GLENN'S WEBSITE

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Life is challenging. We know that right? So today I am chatting about our first proper challenge for 2024. I hope you find some value in this.

GLENN'S WEBSITE

ADVENTURE WITH GLENN

GLENN'S ONLINE PROGRAMS

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Sometimes I hunt for the storm just to weather it.

GLENN'S WEBSITE

ADVENTURE WITH GLENN

ONLINE PROGRAMS WITH GLENN

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What is Progress?

There's a gap between who I am and who I want to be. But every day I watch it become a little smaller. That's Progress.

GLENN'S WEBSITE

ADVENTURE WITH GLENN

ONLINE PROGRAMS WITH GLENN

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Responsibility is your ability to respond for a positive outcome. At least that's my version.

Glenn's Website

Glenn's Online Course

Come on an adventure with Glenn

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The most common thing that people bring up in coaching sessions is how to get more confidence. So here's my thoughts on that.

GLENN AZAR WEBSITE

GLENN'S ONLINE COURSES

ADVENTURE PROFESSIONALS

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Today I am encouraging you to follow your heart and chase your day dreams.

I am doing the same and I am going to chart that journey with you.

ONLINE PROGRAMS

BUILDING BETTER HUMANS PROJECT

ADVENTURE PROFESSIONALS

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Overstimulation is draining you. Learn to be bored, learn to be silent, learn to be comfortable alone.

BUILDING BETTER HUMANS PROJECT

ONLINE PROGRAMS

ADVENTURE PROFESSIONALS

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Today I am sharing my current hack to getting things done. It's called the POMODORO Technique and was first founded by Francesco Cirillo in the late 1980's.

ONLINE PROGRAMS

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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I will not negotiate my goals and dreams with myself.

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS WEBSITE

ONLINE PROGRAMS

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The reason it's hard is because you expected it to be easier. When you expect it to be easy there's a good chance it's going to be hard. If you prepare for it as if it's hard, then it's likely to be easier than you've built it up to be.

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Today we're on the bandwagon of being all in or all out. That's it. Nothing more and nothing less. Leave mediocre for mediocre people. That's not you.

BUILDING BETTER HUMANS PROJECT

ADVENTURE PROFESSIONALS

PERSONAL DEVELOPMENT PROGRAMS

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Today I am sharing the productivity hack that trumps all productivity hacks. This is the ULTIMATE PRODUCVITY HACK.

BUILDING BETTER HUMANS PROJECT

ADVENTURE PROFESSIONALS

ONLINE PROGRAMS

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Today I am sharing a real quick concept that I actually love. It's a way to be your own coach.

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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Your integrity is more important than any level of popularity or exposure. Don't trade because you won't ever get it back.

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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Today I have a wish for you for Valentine's Day - and that it's for you to fall in love with your life.

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When it comes to personal relationships I have realised I am not looking for a mirror. I am looking for someone to compliment me and whom I can compliment.

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Today in the final day of the 31 Day Challenge. Today I want to share my own motivation for life and what I use to push me through hard times.

THE BUILDING BETTER HUMANS WEBSITE

ADVENTURE PROFESSIONALS

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If you can understand the why, the how becomes a lot clearer.

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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Let's take the time now to review the last 12 months so we can learn and grow for the next 12 months.

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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Design your life, don't settle for it.

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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This is my personal morning routine of MOVE, MOTIVATE & HYDRATE.

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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Let's take accountability to another level. It's time to build your tribe.

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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Goal Setting - let's keep it simple for 2024.

GOAL SETTING FORM

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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We're closing in on the end of the 31 day challenge so I figured it's time to have a think about what you actually want to achieve in the next 12 months. What would make this the best year you've ever lived?

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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Today I am sharing some wisdom from one of my favourite books - Green Lights by Matthew McConaughey.

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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Be responsible for the energy you bring into any space, not just the spaces that you feel good in.

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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Day 21 of the 31 Day Challenge. Today I am sharing a motivational piece to light a fire under your butt. We're three weeks into 2024. Let's go.

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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Day 20 of the 31 Day Challenge. Today I am sharing a spoken word poem that I really love. It resonated with me. I trust you find value in it as well.

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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Day 19 of 31 Day Challenge.

Stop letting people write your story for you. It's 2024. Grow up and own your shit.

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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Day 18 and we're talking about Psychological Necessity and how you can use this concept to empower yourself and achieve your goals.

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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Day 17 of the 31 day challenge is all about learning to say no and even more than that, understanding the value of saying no.

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT WEBSITE

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Today I share a story about a bloke I barely knew yet spoke to most days. Life is short and we never truly know the last time we will speak with someone.

BUILDING BETTER HUMANS PROJECT

ADVENTURE PROFESSIONALS

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I heard this analogy of the many different ways to get to the number 10 and how it's the same with our goals so I am sharing it with you today.

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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Here are seven things not to waste your energy on in 2024.

BUILDING BETTER HUMANS PROJECT WEBSITE

ADVENTURE PROFESSIONALS

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Try this: Introducing new habits every week and then seeing which ones produce the best results for you and which ones you might want to adopt long term.

BUILDING BETTER HUMANS WEBSITE

ADVENTURE PROFESSIONALS

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The message on Day 12 is don't play small. We get told to be humble and work in silence but the truth is we get to be who we want, dream as big as we want, to live as quietly or publicly as we want.

These are all our choices. If you allow others to dictate your actions, your goals, your voice, you will achieve whatever they want and not always for you, often for them.

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On day 11 of the 31 day challenge I am asking you to consider who and what you need to become in order to give yourself the best chance at achieving the goals you have set for yourself.

BUILDING BETTER HUMANS PROJECT

ADVENTURE PROFESSIONALS

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On day 10 of the 31 day challenge I am sharing a piece of Admiral William McRaven's speech about not backing down from the sharks in life.

BUILDING BETTER HUMANS PROJECT

ADVENTURE PROFESSIONALS

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Let's talk SWOT Analysis and the only thing that is actually wrong with you.

BUILDING BETTER HUMANS PROJECT

ADVENTURE PROFESSIONALS

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Day 08 on the 31 day challenge is understanding the role your health and fitness play in having a good life. Health is not a minor thing, without it you have nothing. So it's vital that you find a way to fit health and fitness into your life.

BUILDING BETTER HUMANS PROJECT WEBSITE

ADVENTURE PROFESSIONALS

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Day 07 is about seeking the clues left by those who have achieved excellence at something you want to be excellent at.

BUILDING BETTER HUMANS PROJECT

ADVENTURE PROFESSIONALS

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Day 06 on the 31 day challenge is all about having the capacity to make changes to what you do in order to get different results.

Too often we find ourselves stuck in a course of action and the sunken cost fallacy gets us believing we've 'invested' so much in this course that we can't walk away from it or change it. We can and we should. Especially if what we're doing isn't working.

BUILDING BETTER HUMANS

ADVENTURE PROFESSIONALS

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Day 05 in the 31 day challenge is to know what's working. If you're taking action over and over yet not getting a result then perhaps it's time to see if there may be a better strategy to get there.

A slight shift in the way you do things could be the break through you're looking for.

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Day 04 of the 31 day challenge is to be Persistent and Consistent. In other words, get up, dress up and show up no matter what. The good days, the bad days and the days in between.

BUILDING BETTER HUMANS PROJECT

ADVENTURE PROFESSIONALS

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Day 03 of the 31 day challenge and this is one that people often trip on - taking action. It's great to know what you want and even to know the steps you should be taking to get there but so many people don't do what they know.

So here's your kick in the butt to take some action and start moving towards the things in life that you want and that will help you to feel fulfilled and happy.

BUILDING BETTER HUMANS PROJECT

ADVENTURE PROFESSIONALS

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Day 02 of the 31 day Challenge and today we're talking about KNOW WHAT THE HELL YOU WANT! I put that in capitals because so often people have no idea of what they actually want but then they're unhappy when they don't have it.

WHAT???? I know.

BUILDING BETTER HUMANS PROJECT

ADVENTURE PROFESSIONALS

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Day 01 of our 31 day Challenge to kick off your 2024 and we're starting with a favourite concept of mine - ACCOUNTABILITY.

BUILDING BETTER HUMANS PROJECT

ADVENTURE PROFESSIONALS

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One final episode for 2024 and this one is to let you in on a few things happening in 2024 to help you reach your goals more efficiently.

See you in 2024 team. That's me out!!!

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Today I am making a commitment to you for 2024. Let's get real, raw and honest in 2024. I am going to draw back the curtains.

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I found myself in a social media 'beef' of sorts recently and was told that I lacked empathy and should therefore keep my opinion to myself.

I did not take that advice. :-)

BUILDING BETTER HUMANS

ADVENTURE PROFESSIONALS

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Merry Christmas everyone and here's to a ripping 2024.

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New Year New You - here's a cheat code though: START 2024 NOW!!!

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Today I am talking about emotional control and the importance of understanding the benefits of not reacting out of anger but instead using patience to get a better result.

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Are you getting a return on your investment or are you throwing away your greatest asset? It's the time of year where it's important to ask this question.

BUILDING BETTER HUMANS

ADVENTURE PROFESSIONALS

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Here's another origin story, this time some advice that I received from a good mate which ultimately lead to ADVENTURE PROFESSIONALS being where it is today.

ADVENTURE PROFESSIONALS

BUILDING BETTER HUMANS PROJECT

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Today I am sharing an origin story which doesn't start in a good place but I am making sure it ends much better.

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I want to share a little story on why I do what I do and why I will continue to do what I do no matter what challenges present themselves.

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You will always win if you don't hate on others and you focus on what you're doing. Hating on others was my favourite sport for many years, but I have learned that it has no effect on the other person but a massive effect on me and what I am doing.

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My friend Morgan Te Oka shared this piece around the regrets of the dying and it really hit home for me so I wanted to share it here today. :-)

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I was listening to the podcast on the way to work this morning and there was a line in an ad for Gold Lotto which said 'In order to play by your own rules, first you have to play'.

I love that and it got me thinking .....

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The person who embraces suffering will suffer less.

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This is quite possibly my favourite conversations episode of conversations. Have a listen and tell me what you think. :-)

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Adversity is not somewhere that we should get stuck. You can use your adversity to develop into a stringer, more robust version of yourself.

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Fatigue makes cowards of us all.

The fourth quarter, the second half, that's when talent goes away and those who have the desire, the passion and have done the work come out to play.

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I'm not going to walk out of life. I'm crawling out of life.
I'm giving everything I've got to this thing. I'm playing at 100% - Eric Thomas

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We get to spend our time and energy wherever we choose. I say, choose wisely. :-)

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Just to be clear, Monday's episode wasn't about fleas.

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Today I chat about a study that was done with fleas and how they become conditioned to their environment. I think you'll find it interesting and hopefully by the end you will decide you are in fact smarter than a flea. :-)

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Today I sit down with the founder of ZEMBITION - Gideon Mzembe. I am a huge fan of this man and really enjoyed our chat. I think you will too.

GIDEON INSTAGRAM

GIDEON INSTAGRAM

GIDEON INSTAGRAM

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It's not what you're capable of but rather what you're willing to do.

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You live with the stories of your decisions far longer than the impact of them.

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It's getting to that time of year where it's good to review what we've had happen this year, what we achieved, what went well and what didn't. Then make a plan for 2024.

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Stoic Wednesday's - You don't have to turn this into something. It doesn't have to upset you. - Marcus Aurelius -

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Yesterday I returned from my most recent Kokoda Track adventure and as always, I return with some interesting life lessons or perhaps life observations would be a better way of putting it.

I thought I would share them with you today. :-)

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Systems, processes for success and don't be an askhole. Let's go.

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Today I am chatting about the importance of inspiring values within your business.

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I am sharing another Ted Lasso moment to kick off your week. :-)

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This week I chat with Mili Mac one of my fighters, inner circle and favourite humans.

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I look for lessons in everything I do, watch and listen to. Ted Lasso has fast become a favourite of mine so I thought I would share a little right here.

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Integrity is the quality of being honest and having strong moral principles. Sadly these are not qualities that everyone chooses to exercises, but that doesn't mean that we shouldn't.

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Today we're chatting about your two most important commodities - Time and Health. This is a reflection from my most recent KOKODA TRACK adventure.

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This week on the Conversations segment of the podcast I sit down with my good friend Morgan Te Oka. Morgan is a former school teacher who is now working in the wellbeing space in the NRL and NRLW.

This is a high value chat which you're going to really get a lot from. :-)

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I found an old video that I did around chasing your passion, going all in on your dreams but also a smarter way to perhaps do that.

So I thought I would share it with you here.

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I love the start - the start of the week, the start of the month, the start of the quarter and yes, I love the start of the year and NEW YEARS RESOLUTIONS specifically.

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Today I am asking Tara some deep personal development style questions after her recent Kokoda Track adventure. The full conversation is over on the Kokoda Track podcast.

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I was recently challenged by a mentor with the question of; 'If you could erase your past, the tough things you experienced, would you?"

My response may surprise you but I am giving you context as to why I answered what I did and the how I was recalibrated to think a little differently about this.

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Today I am sharing a controversial idea of what and who, I do not think about. I'd love to know your perspective on it. :-)

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I would prefer people hurt me with the truth than placate me with a lie. It's important for my inner circle to do that. That's how we all succeed.

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This week on CONVERSATIONS, I sit down with Prison Guard, Hypnotherapist and future Mount Everest Summiteer, Phil Hedges.

I hope you enjoy this conversation. I think there's some amazing depth in this one as we crisscrossed our way through Phil's life journey thus far and his hopes and dreams for the future.

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The Great You will never exist if you allow the Average you to make all the decisions. Today I am encouraging you to fuel the great you and I promise you, that version exists.

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Don't let people who are going nowhere take you with them. I love this quote and today I give it some context.

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Today I discuss the most basic of Goal Setting systems and also chat about why you're not achieving your current goals.

It's time to stop the BS and just go do what you say you want to do to achieve what you want to achieve.

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Today is the first of the new CONVERSATIONS episodes and it's an absolute cracker. This is a deep dive and there are some topics that require me to give you a content warning. Sexual Assault is mentioned and it's important to consider whether this is an episode for you.

I promise that it's a valuable episode and worth touching on the uncomfortable to dig into the gold.

I can't thank Simon enough for allowing me to share his life and journey thus far.

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Today I talk about something and someone close to me and how I learned a valuable lesson in emotional control but also in the importance of Personal Development when times are good because it strengthens you when times are tough.

I also learned that even then, we're not as tough as we think we are. At least that's my experience anyway.

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On the weekend two of my young athletes competed in professional boxing matches and both won. But I learned a valuable lesson around athletes and the effect that other people's opinions have on their mindset. especially the critical opinions. Yet often these opinions aren't coming from anyone who has achieved anything themselves.

ATHLETIC MINDSET & DEVELOPMENT PROGRAM

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ATHLETIC MINDSET & DEVELOPMENT PROGRAM

ATHLETIC MINDSET & DEVELOPMENT PROGRAM

ATHLETIC MINDSET & DEVELOPMENT PROGRAM

ATHLETIC MINDSET & DEVELOPMENT PROGRAM

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The first instalment of the CONVERSATIONS segment of the podcast will kick off this coming Saturday. I hope you enjoy having the interview style chat back on the show. :-)

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Do we need Deep Meaningful Relationships to succeed in life or can we be the Lone Wolf? Is this an either or scenario?

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I want to live forever. Not physically but through the impact I create whilst I'm alive. Is there such a thing as dreaming too big? I don't know but I'm going to find out just how much I can achieve in my lifetime.

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Who has an opinion on the life you're living? Who cares what their opinion is? Does it actually change your life in any way shape or form?

Great questions and today I attempt to answer those questions for you.

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Today I am introducing a new segment to the show called CONVERSATIONS which is going to be a weekly chat with varying people, including members of my inner circle in an effort to offer even more value to you the listener/.

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Surround yourself with winners and you win more.

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What does happiness and fulfillment look like to you?

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Give young people tools to solve their own problems and they'll have the capacity to solve the world's problems.

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We have just witnessed something great in this country and it will resound around the world. Thank you to the Matilda's for their inspiration and to everyone behind the World Cup for what they have done to catapult women's sport into the stratosphere.

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This is the basics of High Performance in my opinion. Psychological Necessity.

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The way you interpret a message tells me a lot about the way you think. Be conscious of your thoughts and therefore your interpretations.

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What have you sacrificed and what are you willing to sacrifice going forward in order to achieve your goals and dreams?

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You will never build anything long lasting without a solid foundation and this is the key to a lesson I learned last week on a youth mindset program I was running.

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Don't let your pain make you unkind.

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There's a power in being the person who can go out for one more round, who cannot quit for one more day, who can go that last mile when everyone else has already quit.

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It's all good and well to say give 100% but what about the days where all you have available it 40%?

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In what capacity do I do my work? Is it adventure leading or is it mentoring? Knowing my belief around adventure being the best personal development in the world, I feel you might know my answer.

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In order to be the best you can be for those around you, you first have to be the best you be for yourself. That might seem selfish but it's the only way to expand your capacity.

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Building the 1%ers - the mindset of young people. I think this stuff should be taught in schools but should most certainly be taught to young aspiring athletes.

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Imagine a week, month or year where you do what needs to be done. No shortcuts, no excuses, you just do the work.

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Taylah and I are currently on reality tv show HUNTED so I wanted to share some of our experiences from the show. As far as I am allowed anyway.

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Let's talk about the benefits of stepping back to reset the foundations so you can move forward in leaps and bounds in the future.

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I have just returned from the Kokoda Track and again learned how important Behavioural Flexibility is within the adventure space.

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If you or anyone is around you is disengaged today I chat about how to solve that problem.

In order to be disengaged you first have to have been engaged.

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I want to add a personal experience to the chat we had two days ago around perfectionism.

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Here are my thoughts on perfectionism and what you're telling me when you tell me that you're a perfectionist.

KOKODA FIT ONLINE PROGRAM

KOKODA FIT ONLINE PROGRAM

KOKODA FIT ONLINE PROGRAM

KOKODA FIT ONLINE PROGRAM

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Today I am sharing a hack around changing your physiology which is useful for those days where you just don't feel great. :-)

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There's more to a business valuation that the bottom line, even though that's the most important metric when it comes to what the business is worth. But learning to evaluate your team for all their strengths, including the ones you can't put on a spreadsheet, will be a game changer for you.

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Social Media is a mirror. It's serving up stuff that you're already consuming. Nothing more and nothing less. So if you're social media is filled with stuff that doesn't make you feel good then it's time to ask yourself some questions rather than point the finger at social media itself.

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Today I chatting about the premise of why we run youth development camps but also why I think GRI, Perseverance and Mindset is important for you and I as well.

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Today I am sharing our signature Seven Success Principles which people have asked about after last weeks episode.

Accountability
Know Your Outcomes
Take Action
Persistent and Consistent
Sensory Acuity
Behavioural Accountability
Physiology and Psychology of Excellence

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It's important to live your values and beliefs, not just sprout them to others. Actually live them. Today I share an example from my own life with you.

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Today I am sharing the lessons we learned when in London for Sugar Neekz to defend her Boxing World Title.

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If you pretended to be a person beyond your actual capacities, you have both acted as someone you're not, and neglected to be the person you really are. - Epictetus Programs, Mentoring, Coaching, Youth Development and more ....

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Today I am sharing a few questions from a new deck I have purchased. They're called The Meaning of Life Cards and I don't hold back, allowing you to come deep inside my inner world (inside my mind and my beliefs around myself). Programs, Mentoring, Coaching, Youth Development and more ....

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Are you motivated by proving everyone wrong or yourself right?

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People who love what they do don't mind wearing themselves down doing it - they even forget to wash and eat. - Marcus Aurelius

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You're tired? Great, get to work. You're sad? Great, get to work. You're heartbroken? Great, get to work.

Build an unstoppable version of yourself.

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Nowhere you can go should be more peaceful and more free of interuptions than in your own soul. - Marcus Auerelius

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An epiphany from my most recent Kokoda Track experience was all around being unreasonable which is something I think I lost over the last few years.

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Be a part of something bigger than you can be on your own.

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Why can't I just settle? I can't tell you how many times I have asked myself that question. Today I will share the answer with you.

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Eleanor Roosevelt said 'You have to accept whatever comes your way and the important thing is to have the courage to face up to it and give the best you have to give.'

I love this. Your personal development journey will never end at the point where you never have problems. That's unrealistic. Personal Development simply gives you the capacity to handle whatever comes your way.

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Having the capacity to look at things from a different perspective can be really powerful.

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Often in life we find ourselves imprisoned by the ambition of wanting more.

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The constant in life is change yet we always seem to resist it. Why not control it? Why not be the person driving our own change in a positive direction?

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The first rule of a life guard is' I will save you but you don't get to drown me. If it's You Drown or We Drown then it's you drown.

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We're all small parts of a bigger universe but this doesn't mean we can't make an impact.

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Surround yourself with people who fight for you in rooms you aren't in.

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Israel Adesanya is one of the most amazing athletes, mentally and physically, that you will ever find. After being brutally KO'd for the second time in as many fights against the same opponent he ante'd up and fought him again.

The resolve to do that is nothing short of amazing. This time he got the result he craved. The path to doing so is one that many of us will never take.

If you want to feel that level of happiness you have to be willing to go for something. I share Israel's post fight speech because I found it inspirational. I trust you will too.

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Proximity is power. Sometimes hanging around the right people is all that's needed to achieve more and to operate at a higher level.

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We can't ask people to do what we're not willing to do ourselves. Walk your talk or people will never feel confident in following you.

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The importance of moving, walking, talking and carrying yourself with confidence is a far reaching physiology that will ensure you have more success and be taken more seriously and a recent study shows, will keep you safer.

Those are some pretty good reasons to be at your best and carry yourself like you deserve to be respected.

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I have noticed a disturbing trend - people paying to have a 'verified' blue tick against their names on social media. Honestly, what does this say about your self-belief and self-worth?

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Often in life doing what is right and what is easy and poles apart. In this case, choose what's right.

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Knowing where to start is one of the toughest things especially when you look at your life and feel there are many areas to change. But I have a start point for you in today's episode. Let me know what you think and if this is helpful.

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The apple rots from the core. Organisations and teams will rot internally before the results are shown externally. I believe you and I are the same as individuals. Listen to today's episode to understand what I mean by this.,

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I took a risk recently and added my voice to an article on saving our young men from the likes of Andrew Tate. Why was it a risk? Because he has a massive following and they're people that are strong believers and quick to defend the man.

Some of what he says has value, for sure, but there's also a side that we can't or shouldn't ignore.

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Professionals don't need validation for what they do. You don't need a pat on the back.

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Another important question - what brings meaning to your life?

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Setting goals is one thing but what price are you willing to pay to achieve those goals? This is a critical question.

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I have just returned from Las Vegas and I wanted to share some lessons with you. :-)

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Today I am sharing lessons I have learned from the boxing ring, which is a microcosm of life, learn to change the tempo to achieve your goals in life.

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Guide the young people in your life, don't dictate to them. You will get a far better result and ultimately that is all we want, a positive result for the young people in our lives.

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Money and success means we have less problems right? Not necessarily. Happiness and fulfillment is far more important in my experience and is seldom related to money or possessions.

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Failure can either destroy you or it can make you stronger. You become a victim or a victor and it's you who gets to decide that.

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Popularity is when other people like you. Happiness and fulfillment is when YOU like you.

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I'd prefer to be disappointed in myself than anyone else because I am the only person I can control. When I am disappointed in others I am focusing on something I can't control.

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I sat down with Mitch Lowe who runs The Unbreakable Man Retreats https://unbreakableman.com.au/ and a common theme which came up was to stop being the long wolf (hint you're not a lone wolf) and put your hand up to accept the assistance that's out there.

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Today I have brought back YOUTH DEVEOPMENT WEDNESDAY to chat about the amazing support we receive and the impact of that support.

Check out the charity group RUN FOR MI LIFE http://runformilife.org.au/index.php/39-latest-projects/75-about-the-event who have paid for 70 young people to go through our programs.

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We all agree that social media isn't reality right? Ok, I'm just checking. Because sometimes it seems that we get wrapped up in the non-reality as if it's reality.

Madelaine Rascan

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There's a common misconception that we should work on our weaknesses but I think that it's a mistake to do so at the expense of your strengths because your strengths are the things that set you apart in your chosen field.

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It's easy to be the captain when the seas are smooth but we need a good captain when the seas are rough.

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What if it's you not them? Here's a little perspective shift for you.

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You can't wait until life isn't hard anymore before you decide to be happy. - Nightbirde

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If you're not in a good place mentally or emotionally then you're not going to see the best in things because your starting point isn't good.

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Today I am chatting about everything that's happened to kick off this year plus a little about what we have coming up. :-)

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You can't do the work for other people but you can work on yourself and that's where you really should focus your time and energy.

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Self help is overrated - I said it. Today I will explain why I believe that to be true.

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Everybody wants to be a hero until the villain shows up. Identify the villains in your life and empower your inner hero to stand up to them.

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I want to challenge you to a JUDGEMENT DAY or even better a JUDGEMENT WEEK. Are you up for it?

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In response to some questions, I am making it even easier to find the information you need to answer your questions on the Game Changer Academy - 12 month mentoring program.

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Today I am chatting with my youngest child Sam about life and her journey. This was an unscripted chat and I'll be honest it totally blew me away.

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The task of a leader is to get their people from where they are to where they have never been. - Henry Kissinger

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How do I treat people I don't like? This was a powerful question that a therapist asked me a few years ago and it was a game changer for me.

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Carl Jung said it was good to learn to love your irritations because that's where the opportunity for growth lies. I love this concept.

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Today I am sitting with Morgan Te Oka and chatting about lessons learned from 2022.

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When you give people the power to feed you, you also give them the power to starve you.

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Time to look at your month and add in the goals/must do's for the next month.

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Should we change the date, the flag, the anthem or should they be left alone because people fought and died under them. Here are my thoughts.

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The tale of two wolves. The good wolf and the bad wolf. Which will you feed in 2023?

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You need you more than you need other people so rather than trying to gain people's attention, respect or validation start focusing on seeing your own self-worth.

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When are you going to demand the best for yourself? - Epictetus -

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If you want to be the anomaly, then act like one. Today's Physiology playlist piece is a song called THE OUTSIDERS by Eric Church.

The lyrics for me hit different than most songs and this never fails to make me realise that whilst I am different, it's on purpose because I am determined to be the anomaly.

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Today I am continuing with my sharing of my go-to playlist from my Physiology Play List. Today is all about understanding the message your playlist sends you whilst lifting your physiology.

Today we're talking about the importance of MORNING ROUTINE and how a good morning routine sets you up for the remainder of your day.

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This entire week I am focusing on some go-to's that I use in order to shift my physiology for a positive.

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I am currently re-reading Yung Pueblo's - Lighter which is a fantastic book and one I highly recommend. Today I am sharing a really good quote from the book. I hope you find some value in it.

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There are two things that I believe to be true which you would have trouble convincing me otherwise and today I share them on the show.

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Don't take life too seriously...or perhaps you're not taking life seriously enough. :-)

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Today I am chatting about taking imperfect action and doing what you said you will do. I am doing this whilst taking imperfect action which will make sense when you listen to today's episode. :-)

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Put more of YOU into everything you do this year. In order to do that you must have self belief, self confidence and truly believe that you're worthy to lead the way.

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I am determined to start 2023 on a positive and wanted to share with you my thoughts pattern to make sure we all start on a positive note.

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What are you proud of from 2022?

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Today I share my reflections on 2022 and the few years before. Things I have learned. Things I trust will be useful to you as you reflect on your own version of 2022.

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Today I am sharing some ideas around rediscovering things that once brought us joy and we were grateful for and perhaps we've forgotten that as those very things become an expectation.

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It's beginning to look a lot like Christmas and I for one am excited about that.

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Today I chatted to Drew Jose who reached out to me earlier this year and told me he intended to raise money for Youth Development Programs - Aella and Bro Camp.

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Today I share a message from the Daily Stoic and it's centered around our fear of death and why it matters so much to us and yet we're not living a life today that we love.

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Today I'm chatting about an experience I had on a recent camp with the Ipswich Jets Q Cup team and how a young bloke took more out of the podcast than just listening to the podcast. He applied something and did it so subtly that it brought a smile to my face.

I reckon you can do the same thing. :-)

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This week I have had to admit defeat on something I am very passionate about - Youth Development.

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Today I want to demystify the Five Love Languages. ie. Make them simple to understand.

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Today we're talking about developing the calm in the chaos mindset. I found a fantastic quote by Cory Allen which truly highlighted what it means to be the calm in the chaos and the best way to develop it (spoiler alert: DO THE WORK).

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When was the last time you could truthfully say you felt like you accomplished something? Here's a story from Bro Camp for Youth Development Wednesday.

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Do you walk your talk? If you want people to respect you, and more importantly if you want to respect yourself, then you simply must walk your talk.

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Today we're talking about the comparison trap and how to best avoid it.

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Today I want to share an epic experience I had where a 13yo who did an Aella Warriors Camp was able to lead 50 12-13yo's from her school through a powerful self reflection exercise.

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Today I am going all Jerry Maguire on your butt. HELP ME TO HELP YOU. :-)

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Can you believe that we're only five weeks away from the new year? So my question for you is: What's going to change for you in 2023?

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Today I want to share a story about doing what you love and doing it with passion before you consider money, prestige or accolades.

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Here's a 30 day challenge to help you to close out the year with momentum and enthusiasm to head into the new year with.

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I am a firm believer that our mindset is more important than our skillset. Today I discuss why and give you some ideas of how you can work on your mindset.

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These are the challenges we face when developing our youth.

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Quitting is one of the toughest things we will do. Even when we know it's something we need to do. I have some questions in today's episode which might make it that little bit easier for you to make that big decision.

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Today I am sharing a piece from Priyanka Chopra which talks to ambition and the importance of chasing your dreams. This is specifically aimed at women but I feel this is important for the other half of the population as well.

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Today on Youth Development Wednesday we're talking about fixing boundaries not behaviours and why this ca be challenging and yet rewarding.

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I don't know if you watch the Netflix tv show Schitt's Creek but I personally love it and there was a scene recently that really captured my attention which I wanted to share with you. :-)

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My boy Jayden Nikorima has completed his first year back in an NRL system and I felt it was a good time for us to talk about what he's learned and where he goes next with his football career but also life outside of the sport which is a major part of Jayden's focus now.

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They print money but they don't print time, they don't print opportunity - don't value something that anyone and everyone can have. You're better than that.

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Long time listeners of the show will know that I am very passionate about developing young people into the best version of themselves and on Wednesday's I like to dig into the why, the stories, the how of what we're working hard to achieve in this space.

Today I am talking about critical decision making and the long term effect our decisions can and do have, so let's help young people make better decisions.

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Life is a constantly evolving ebb and flow of change, adjustment and growth. At least it should be and most certainly is for me.

Today I am sharing some of the things happening in my life right now and how I am negotiating those things.

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It's the age old question - If you could go back in time what's some advice you would like to share with your younger self?

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This is an uncomfortable truth but we are more than likely the cause of a lot of the anxiety in our young people.

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What is your ignition story? I stole this concept from Dr Dan Pronk and wanted to share it with you all.

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No-one is coming to save you. You have to get off your butt and start taking actions yourself. It's only then that you'll find people willing to get involved.

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Today we chat about anxiety in young people and what I've learned about giving youth the tools to deal with it.

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What is wrong with the youth of today? or is it us that has got it wrong?

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Positive quotes are great but please don't lie to yourself.

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I am starting to focus on youth development for a few weeks. This will be my Wednesday podcast for a while.

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The Proximity Principle - what is it and how can it help you?

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It's always possible to make things worse - Seneca -

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Be Who You Say You Are, the amazing story of Patagonia Founder Yvon Chouinard.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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I have never been let down by anyone in my life, other than myself. I think the same is true for you. Today I share why I believe that.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Today I share a way for you to improve your self confidence.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Today I am setting you a non-negotiable challenge. There's real power in this one so get into it.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Today I sit down with a good friend and my trusted offsider in Taylah's Boxing Career - Brett Smith. Brett is an amazing bloke who has rode the rollercoaster of life and has always come out on top through his own hard work and incredible self assessment and correction skills.

I think you will enjoy this chat.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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A simple review process to keep you on track as the crazy end of the year fast approaches.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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If there's one thing you MUST stop doing then this is it.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Some casual observations from watching the world react to Queen Elizabeth's passing.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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My job is not to be easy on people. My job is to take these great people we have and push them to be even better. - Steve Jobs.

Programs, Mentoring, Coaching, Youth Development and more ....

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LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Today I share the wisdom of not living to work but rather working to live. I highlight this with two key stories I heard over the weekend. The first from Ethan Hawke's Grandmother and the second from a journalist's interaction with Kobe Bryant just before his death.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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I almost got into a fight at Macca's on the Gold Coast this past weekend. It raised a real fear of mine and one I have little control over so I thought I would share it here.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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There are times in your life when you're going to have to upset or disappoint other people in order to protect your own happiness.

Programs, Mentoring, Coaching, Youth Development and more ....

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LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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If your easily triggered by words then you're easily controlled by others.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Today I am sharing three Self-Reflection Questions with you that I have recently used on my Mindset Mentoring Program. I think you will find some amazing value in these.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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If you tell yourself a story for long enough, you'll start to believe it.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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I had an experience last week that changed the way I think about things so I wanted to share it with you and use it to challenge you at the same time.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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I heard a story of a race between Special Forces Soldiers and Indigenous Australians and thought there was a lesson there for all of us.

Programs, Mentoring, Coaching, Youth Development and more ....

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LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Today is the first day of the rest of your life but so was yesterday and look how that turned out. :-)

Programs, Mentoring, Coaching, Youth Development and more ....

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LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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I thought I would have a bit of fun today and draw 10 random questions out of the Ice Breaker Deck and answer them for you. Nothing too hectic came up (thankfully lol) but they were a bit of fun anyway.

I hope you enjoy.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Let's talk about being motivated by the negativity of others. Screw the Haters. Let's go.

Programs, Mentoring, Coaching, Youth Development and more ....

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LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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No person is free who is not master of themselves. - Epictetus

Programs, Mentoring, Coaching, Youth Development and more ....

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LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Today we talk about the good of social media and I share a great message from an online friend - Steve Hodgson.

This one resonated with me and really lit a fire. I hope it does the same for you. :-)

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Today I am sharing the podcast I did recently where I discussed my relationship with Taylah and what I believe she can achieve in her sport and in life.

I decided to share it with you. Here's a link to the actual podcast:

GETTING CORNERSIDE PODCAST

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I have asked myself this question in relation to my business because I felt it was a powerful question. What would the world be missing if The Building Better Humans Project ceased to exist?

My mate Mick Lay asked me the same question on a personal level and it got me thinking. So now I am asking you that question.

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Today I kick off the week talking about my philosophy for living the #notdeadyet life and let you know how you can get your hands on some of our new merchandise.

Programs, Mentoring, Coaching, Youth Development and more ....

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LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Any Given Sunday this speech is one of those that I use to lift myself up whenever I feel that I am not quite on my A - Game.

Programs, Mentoring, Coaching, Youth Development and more ....

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LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Today I'm giving you some tactics I used just this morning to clean up and be more conscious of my time and where/how I spend it.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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I am coming off the back of the latest Aella Warriors Camp and wanted to share my learning and the limitations that we put on our girls.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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I feel like we must constantly revisit our foundational building blocks. Nothing worthwhile or long term can be built without a strong foundation.

Programs, Mentoring, Coaching, Youth Development and more ....

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LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Something that I have long believed to be true was highlighted for me in the last week - WE CAN MAKE A DIFFERENCE.

We just have to make a choice, believe, surround ourselves with good people and then take action. We certainly did that this week and we achieved a result we were after.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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It's that time of the year where it the days are shorter, the nights longer, the morning's colder and we can easily feel as though we're stuck in a rut so today I am sharing a bit of a fire up - The Many in the Arena.

Stay on track. You've got this. :-)

Programs, Mentoring, Coaching, Youth Development and more ....

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LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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LINKS TO CONNECT WITH GLENN

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I have just come off running a Bro Camp and thought I would chat about the lessons learned from young people that are coming from very different ends of the spectrum.

Programs, Mentoring, Coaching, Youth Development and more ....

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LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Sometimes you have to lose what you've been settling for to create the space for who and what is truly for you.

Programs, Mentoring, Coaching, Youth Development and more ....

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LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Here I am sharing some questions that I put to the participants of the Mindset Mentoring Program to help them gain clarity, get on track and overcome obstacles on the path to their goals.

I thought they would also be a great way for you to start your week. :-)

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Today I am chatting about our stories, the things we tell ourselves to justify why we don't do the things we should do in order to find our own happiness and success.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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I don't believe in fairytales. I don't believe any of us are entitled to success and today I discuss why.

Programs, Mentoring, Coaching, Youth Development and more ....

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LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Today I want to celebrate our new World Youth Champion and talk about the importance of 3653. The clock is officially ticking.

Programs, Mentoring, Coaching, Youth Development and more ....

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LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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What needs to change for you to achieve your wildest dreams? Is it even possible? I think so.

Programs, Mentoring, Coaching, Youth Development and more ....

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LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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It's vitally important that we give ourselves the opportunity to reset, recharge and revitalise. Here are my thoughts on those people that don't think they have the capacity to take time off.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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No wasted days - a hyper focused way to move yourself towards your goals.

Programs, Mentoring, Coaching, Youth Development and more ....

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LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Your value isn't decreased by the opinions of others or by what you have been through. You get to define your value.

Programs, Mentoring, Coaching, Youth Development and more ....

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Here's my tip on becoming a life coach.

Programs, Mentoring, Coaching, Youth Development and more ....

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LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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When you were born you cried while the world rejoiced. Live your life so that when you die the world cries but you rejoice.

Programs, Youth Development, Mentoring.

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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This is a mind blowing tip for changing into the best version of you. I think you're going to love it. :-)

Programs, Mentoring, Youth Development Programs and more on the links below.

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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There are reasons I don't react from an emotional space when it comes the opinions or thoughts of others and here it is....

Programs, Mentoring, Youth Development Camps - click the links below.

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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LINKS TO CONNECT WITH GLENN

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A large part of any success is learning to show up like the person you want to be, long before you actually are that person. That's challenging. But it matters.

Stay in touch via the links below.

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Today I make a comeback to the podcast world with an amazing friend who's journey I find quite inspiring and so I wanted to share it with you all. :-)

Connect with Alyssa here: ALYSSA HART

Stay in touch via the links below.

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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There comes time, every now and then, where we just NEED a break. I am at that point so I have decided to take a little spell and narrow my focus down to a few things that are quite important in my world.

For now I am going to take a little break from the podcast (probably only the third time in the almost 800 episodes I have recorded, but I really feel like I need to recharge now.

Stay in touch via the links below.

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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One of my favourite memories as a kid was receiving the poem IF by Rudyard Kipling. Today I want to share it with you.

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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A lot of failure comes about because we don't accept the feedback that's given to us the first time around. We take the same actions that got us the result we didn't want last time and hope that somehow this time will be different.

Crazy but I am sure we've all done it.

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Early last week I sat down with one of my favourite humans Morgan Te Oka. Many would know that Morgan is a part of my inner circle and one of the people I rely heavily on with the running or High Performance Camps, Aella Warriors and Bro Camps.

She has recently moved to the Cronulla Sharks NRL team and is working in the Wellness, Development and Performance space so I wanted to chat to her about the move, the decision, the challenges and the rewards she's experienced so far.

This was such a good chat. I always leave these chats feeling more energised than when I started and I feel like that is a key reason why Morg's and I are so close.

This is literally a look inside our inner circle and the level of conversations we have. I trust you find value in this one.

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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There's a real power in writing down your goals, your thoughts, where you want to be in life. It has the ability to transport you to an alternate preferred reality. You get to visualise and feel it before you create it and that is powerful.

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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LINKS TO CONNECT WITH GLENN

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You won't offend me. This is me giving you permission to make the decisions you need to make and that you feel are best for you. :-)

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Today I sat with my mate Heston Russell who is a former Special Forces Commander who toured Afghanistan and Iraq and is now heading his own political party - The Australian Values party.

In this chat I learned a lot about our political system, why it's important we vote for the smaller parties and the biggest thing for me personally was all about understanding our values as people, as teams, as organisations and even as a nation.

Australian Values Australian Values Australian Values Australian Values Australian Values

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Ever started an email with 'Apologies for the slow response' or something similar? Yeah me too. So this one is for you (or us). :-)

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Today we're hitting a heavy topic in DEPRESSION. I am sharing with you 16 strategies that you can use to deal with depression as found on the Medical News Today website.

STRATGIES FOR DEALING WITH DEPRESSION

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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If you're a business owner or in a leadership role in your business, what are you doing to develop those people?

Leadership and management are very different things. Managing day to day and putting out spot fires will always be a part of the job but if you're not developing and growing your people then 'Management' is all you'll ever be doing.

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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Today I ask a serious question and one I don't think we ask ourselves enough and that is "Are you living in Captivity?" I feel that we all live in cages of our own making. At some level we're all involved in our own captivity.

As an animal we would want freedom right? Well apparently not.

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

LINKS TO CONNECT WITH GLENN

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In the doom and gloom of society it's easy to think the world is a really tough place, and at some level it most certainly can be but I had two experiences last week that highlighted to me that there's hope. There are good people out there and I want to share their stories and their impact with you.

LINKS:

YOUTH DEVELOPMENT PROGRAMS

Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

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I am looking at the Design Your Life Program and working out why people drop off programs at certain points. More importantly I am giving you some tips as to how you can avoid this trap that many of us fall into.

LINKS:

YOUTH DEVELOPMENT PROGRAMS

Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

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Martin Luther King Jr. gave his celebrated "I Have a Dream" speech, on Aug. 28, 1963, on the steps of the Lincoln Memorial.

Here's how it resonates today. :-)

LINKS:

YOUTH DEVELOPMENT PROGRAMS

GOFUNDME FOR THE YOUTH DEVELOPMENT APP

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Paul Warren is a former Australian Muay Thai Champion, a former Infantry Soldier and a good mate of mine.

He was blown up in Afghanistan losing one of his best mates and his right leg in the process. This is a piece of his story.

LINKS:

YOUTH DEVELOPMENT PROGRAMS

Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

See omnystudio.com/listener for privacy information.

Today we're chatting about happiness and whether it's achievable, desirable or whether it's just an emotion attached to a single thing and then we have to chase it all over again?

LINKS:

YOUTH DEVELOPMENT PROGRAMS

Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

See omnystudio.com/listener for privacy information.

There's a certain amount of freedom in doing whatever the hell you want. Let's discuss.

LINKS:

YOUTH DEVELOPMENT PROGRAMS

Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

See omnystudio.com/listener for privacy information.

Today I reflect on ANZAC Day 2022 and what it means to me as well as some good things that I experienced over the weekend as well as a thought on an incident that went viral from the Brisbane Broncos v Canterbury Bulldogs on Friday night.

I hope you have a great day. :-)

LINKS:

YOUTH DEVELOPMENT PROGRAMS

Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

See omnystudio.com/listener for privacy information.

Today I sat and chatted with Victorian Police Office Ebonie Lee. An amazing young woman who has a fantastic back story and is truly living what I would call the Building Better Humans Lifestyle.

Thanks a million to Ebonie for taking the time to chat to me and being willing to open up and share a piece of her life's journey so far.

LINKS:

Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

See omnystudio.com/listener for privacy information.

What have you done today to make yourself feel proud?

LINKS:

YOUTH DEVELOPMENT PROGRAMS

Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

See omnystudio.com/listener for privacy information.

The world wants you to win so get out of your own way.

LINKS:

Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

See omnystudio.com/listener for privacy information.

If you only walk on sunny days you'll never reach your destination.

LINKS:

Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

See omnystudio.com/listener for privacy information.

Today I am re-sharing a pre-pandemic podcast I was a guest on with the Trade Mutt boys. Listening to this again gave me a real pause and a chance to reflect on how much life has changed since I recorded this.

I hope you enjoy this one.

LINKS:

Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

See omnystudio.com/listener for privacy information.

Understanding that Personal Development takes time will give you a much higher chance of succeeding when it comes to your long term development.

LINKS:

Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

See omnystudio.com/listener for privacy information.

Let me be the first to admit that I have a strong opinion on life and I am willing to share that opinion but I was recently accused of Mansplaining something which I found interesting and somewhat perplexing so let's chat about that.

LINKS:

Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

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Today I have six powerful questions for you to ask yourself. When you ask high quality questions you will inevitably get higher quality answers.

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In 2015 Steve Keil gave me the most amazing compliment I could have ever imagined. When asked if he could trust me he said: "I would trust Glenn Azar with my life. I would trust him with my daughters life."

This was right before I took Steve on his 2nd crossing of the Kokoda Track and this time he was accompanied by his teenage daughter.

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Every minute of every day someone is being born and someone is passing away. People have lost their rock, their confidante, their closest friend.

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Stop sitting on the fence in your own life.

This is a piece I wrote on facebook in March 2016.

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Teach your team (and your teen) to problem solve. It's an investment that pays dividends but it's also a necessary role for us to play with our young people to allow them to step into the world confidently and competently.

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28 Day Mindset & Habit Building Program

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Let's talk about dealing with negative feedback and personal attacks. Yes they're different things.

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Let's talk about the importance of self-belief and self-confidence. That mode where you don't believe you're the best at everything but you do believe you have the ability to bounce back from anything that's thrown your way.

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28 Day Mindset & Habit Building Program

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Today and I chatting about the power of journaling and how we're using it inside the PD app we're building for young people.

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Design Your Life Program

28 Day Mindset & Habit Building Program

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Today I am sharing with you a speech from our current Australian of the Year - Dylan Alcott. This man is such an inspiration and his speech delivered from the heart with no notes shows that he truly is living his purpose.

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28 Day Mindset & Habit Building Program

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You will teach them to fly, but they will not fly your flight. You will teach them to dream, but they will not dream your dream. You will teach them to live, but they will not live your life. Nevertheless, in every fight, in every life, in every dream, the print of the way you taught them will remain.

Mother Teresa -

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Deep in his heart, every man longs for a battle to fight, an adventure to live and a beauty to rescue. - John Eldredge (Wild at Heart).

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28 Day Mindset & Habit Building Program

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Today I am talking about the importance of changing the way we do things. Sitting by and watching something happen without doing something about it, simply isn't good enough.

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Be the person you needed when you were growing up.

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Design Your Life Program

28 Day Mindset & Habit Building Program

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Today I sat down with the founder of Legend Daddy's - Mitchell Lowe - This is a great chat where he also talks about his new men's retreat THE UNBREAKABLE MAN.

I hope you like this chat because I certainly did.

LEGEND DADDY'S WEBSITE

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"The mass of men live lives of quite desperation." Henry David Thoreu.

LINKS:

Design Your Life Program

28 Day Mindset & Habit Building Program

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It's not what I have on my feet that counts, it's the knowledge I have inside my head. These sneakers aren't even going to fit you in 20 years but the knowledge will compound forever.

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28 Day Mindset & Habit Building Program

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The road to success is a road that only a select few will follow. Not because they can't but because of the enormous amount of sacrifice that one must be willing to make.

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28 Day Mindset & Habit Building Program

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Today I talk you through creating new values and give you a habit stack that works:

Self Reliance
Growth (Kaizen)
Resilience
Anti-Fragility - the learner

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28 Day Mindset & Habit Building Program

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We're in March so we're fast approaching the end of our first quarter. This is a good time to see if you're on track for your goals and dreams in this first quarter.

I also chat about setting a Compelling Vision.

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28 Day Mindset & Habit Building Program

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Today we're taking a look in the Accountability Mirror and just being honest with ourselves by saying:

This is where I'm at and it doesn't matter why I'm here.

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From the bitterness of disease man learns the sweetness of health. - Catalan Proverb

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This episode today will change your world, but which one? ;-)

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28 Day Mindset & Habit Building Program

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Solve the problem in front of you and don't focus on anything else.

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28 Day Mindset & Habit Building Program

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How do we reframe the worst experience we've ever had into the best experience we've had? Why would you even want to do that?

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28 Day Mindset & Habit Building Program

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Parenting is a tough gig but it's one of those things where we do the best we can and sometimes you have to be willing to let that be enough.

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28 Day Mindset & Habit Building Program

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Today we're talking about love and specifically about what to do if you do have someone to share it with and if you don't have someone to share it with. :-)

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28 Day Mindset & Habit Building Program

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Today we're on the attack against Tall Poppy Syndrome. Here are some thoughts on how we can be better at receiving praise and perhaps even in recognising the energy and effort of others.

Learning to say Thanks when complimented is a big one.

LINKS:

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28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

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Today I talk about the importance of building GRIT or Resilience and how we can do that. This is a cornerstone of the Aella Warriors and Bro Camps but it's also something that you and I as adults need to work on constantly.

LINKS:

Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

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Today I talk about the power of Mantra's and share a few good ones with you as well as some great examples of Mantra's at work.

LINKS:

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28 Day Mindset & Habit Building Program

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For most people the biggest problem most people have right now is that they don't know what the biggest problem they need to solve is.

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28 Day Mindset & Habit Building Program

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There's absolutely no power in being a victim, even if it's justified to play that role. Ditch being a victim, take back control of who you are and move forward with a renewed energy and a renewed power.

LINKS:

Design Your Life Program

28 Day Mindset & Habit Building Program

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Today I dig into the concept of choosing the hill you're willing to die on. Further to that I will walk you through a personal issue that has arisen recently where I had to walk my talk.

I will also discuss the importance of understanding your values and knowing who you are.

LINKS:

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28 Day Mindset & Habit Building Program

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Today I want to explain why I don't idolise people and why I don't like the word GURU (does it make anyone else cringe?).

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28 Day Mindset & Habit Building Program

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Today I sit down with my good mate Sammy Thompson. He's one of the best people I know so it was important to share him with you guys. :-)

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28 Day Mindset & Habit Building Program

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A few years ago I went through a phase of de-cluttering in an effort to become something of a minimalist. Recently I noticed I had snuck back into my old ways and the clutter was back. So here's what I did about it. :-)

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28 Day Mindset & Habit Building Program

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I am good at a lot of things. That's not an accident and it's certainly not luck but how do I become great? This is a question I ask myself all the time so I thought I would share my thoughts with you all.

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28 Day Mindset & Habit Building Program

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Today I chat about the power of habits and also give you some strategies in how we can change our existing habits or even create some new ones.

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28 Day Mindset & Habit Building Program

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Today I talk about how I'm working on controlling my time so that I can be more productive. Here's my first one - being too busy to grab a coffee and allowing people to pick my brain.

LINKS:

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28 Day Mindset & Habit Building Program

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Our ability to take feedback is ultimately what defines how much we achieve in this world. Take it as a personal attack and you'll always be on the defensive. Take it as something which is intended to help you to grow then of course there's a real good chance you will develop and grow.

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28 Day Mindset & Habit Building Program

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This is my message for 2022. It will be some of you but perhaps not all of you - and that's ok. If it's for you then please enjoy. If its not for you then just shuffle on, no harm, no foul.

LINKS:

Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

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Today we're talking through the importance of having boundaries and how to set them. I really like this topic because setting boundaries has been pivotal in my life to allowing me to get a lot of things done.

LINKS:

Design Your Life Program

28 Day Mindset & Habit Building Program

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I am not good enough to achieve my biggest goals and dreams - yet. Here's a tip, neither are you. So what do we do about it?

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28 Day Mindset & Habit Building Program

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Today I chat about the goal to build confident and competent young adults. In 2022 I intend to make a massive difference in the world. I know that difference needs to start with me.

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Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

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Today I talk my love and hate for the phenomena of New Year New You.

I am also chatting about my goals for the year, how I intend to reach those goals and of course my utilisation of the STOP START CONTINUUM for the year.

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Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

LINKS:

Design Your Life Program

28 Day Mindset & Habit Building Program

Youth Development App GOFUNDME

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Having the ability to critically analyze yourself in both good and bad situations, without beating yourself up, is a vital key to getting to where you want to be on a personal development front.

Today I chat about this.

DESIGN YOUR LIFE ONLINE PROGRAM

DESIGN YOUR LIFE ONLINE PROGRAM

DESIGN YOUR LIFE ONLINE PROGRAM

DESIGN YOUR LIFE ONLINE PROGRAM

DESIGN YOUR LIFE ONLINE PROGRAM

DESIGN YOUR LIFE ONLINE PROGRAM

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We don't put anywhere enough importance on rest and recovery so today I am chatting about the things you can do to have an amazing 2022 - and here's the hint: it's not taking more action.

ONLINE PROGRAMS WITH GLENN

ONLINE PROGRAMS WITH GLENN

ONLINE PROGRAMS WITH GLENN

ONLINE PROGRAMS WITH GLENN

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This is my little Christmas shout out to you and a review to the year that has been.

Thanks for everything. I will be here all the way through so if you need a little extra cheer or some inspiration when you have some spare time then jump on in and have a listen. :-)

ONLINE PROGRAMS WITH GLENN

ONLINE PROGRAMS WITH GLENN

ONLINE PROGRAMS WITH GLENN

ONLINE PROGRAMS WITH GLENN

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Today I ask you to delete me. Off social media, off your podcast list, out of your life.

Hear me out.

BUILDING BETTER HUMANS ONLINE PROGRAMS

BUILDING BETTER HUMANS ONLINE PROGRAMS

BUILDING BETTER HUMANS ONLINE PROGRAMS

BUILDING BETTER HUMANS ONLINE PROGRAMS

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You know a dream is like a river Ever changin' as it flows And a dreamer's just a vessel That must follow where it goes Trying to learn from what's behind you And never knowing what's in store Makes each day a constant battle Just to stay between the shores And I will sail my vessel 'Til the river runs dry Like a bird upon the wind These waters are my sky I'll never reach my destination If I never try So I will sail my vessel 'Til the river runs dry

BUILDING BETTER HUMANS ONLINE PROGRAMS BUILDING BETTER HUMANS ONLINE PROGRAMS BUILDING BETTER HUMANS ONLINE PROGRAMS BUILDING BETTER HUMANS ONLINE PROGRAMS BUILDING BETTER HUMANS ONLINE PROGRAMS

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I bang on about compelling visions - yet constantly run into people who have no idea who they are or what they want from life then are actually surprised when life doesn't feel good for them.

Strange right?

DESIGN YOUR LIFE

DESIGN YOUR LIFE

DESIGN YOUR LIFE

DESIGN YOUR LIFE

DESIGN YOUR LIFE

DESIGN YOUR LIFE

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You have a right to your own opinion and you should never allow others to take that from you. Deciding whether to share it publicly or not is your choice and today I am chatting about that. :-)

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Today is a shout out to you - The Building Better Humans Project community. :-)

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This was a great question asked inside the Project Blokes Facebook group recently so I thought I would share it here. :-)

Get your Personal Development journey started here:

BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT

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I hated Christmas for years and now I understand why.

If you want to get yourself set for a cracking year in 2022 then click below and start the Design Your Life Program right now.

DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFE

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Today I chat through the weekend and Taylah Robertson's fight as well as talk through some of our reviews that you guys have kindly sent in.

If you want to get yourself set for a cracking year in 2022 then click below and start the Design Your Life Program right now.

DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFE

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Make your mess your message. Don't be a victim. Ever.

If you want to get involved with our programs at The Building Better Humans Project then jump onto the website and check us out.

BUILDING BETTER HUMANS PROJECT

BUILDING BETTER HUMANS PROJECT

BUILDING BETTER HUMANS PROJECT

BUILDING BETTER HUMANS PROJECT

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Today we discuss sprint goals and why this is the perfect time for them.

If you'd like to get involved with any of our online programs to change something in your life then hit the link below and let's get started. :-)

BUILDING BETTER HUMANS PROGRAM

BUILDING BETTER HUMANS PROGRAM

BUILDING BETTER HUMANS PROGRAM

BUILDING BETTER HUMANS PROGRAM

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I have talked to this many times - it's the start that stops most people but now I have a bit of data to back that up.

DESIGN YOUR LIFE

DESIGN YOUR LIFE

DESIGN YOUR LIFE

DESIGN YOUR LIFE

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My job isn't to tell you what to dream. My job is to help you get there.

ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENN

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Today I sat down with Morgan Te Oka, host of the ChallengHer podcast and close friend who helps me to run Aella Warrior Camps. We chatted about the past 12 months and the lessons we've learned and how we see things in the future.

ONLINE PERSONAL DEVELOPMENT PROGRAMS

ONLINE PERSONAL DEVELOPMENT PROGRAMS

ONLINE PERSONAL DEVELOPMENT PROGRAMS

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Last week I was given a reminder as to the importance of ensuring I am not only responsible for but also conscious of my energy and the way in which it affects others.

ONLINE PERSONAL DEVELOPMENT PROGRAMS

ONLINE PERSONAL DEVELOPMENT PROGRAMS

ONLINE PERSONAL DEVELOPMENT PROGRAMS

ONLINE PERSONAL DEVELOPMENT PROGRAMS

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The VISION, The FUTURE, My DREAM. I want to let you in on something I am doing and hopefully get you excited about the dream. :-)

28 DAY CHALLENGE 28 DAY CHALLENGE 28 DAY CHALLENGE 28 DAY CHALLENGE 28 DAY CHALLENGE 28 DAY CHALLENGE

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What's the most effective way you can create change in your life?

Your Environment. Systems and Processes. Accountability.

28 DAY CHALLENGE 28 DAY CHALLENGE 28 DAY CHALLENGE 28 DAY CHALLENGE 28 DAY CHALLENGE 28 DAY CHALLENGE

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Perhaps the life you've always wanted is buried beneath everything you own.

28 DAY CHALLENGE 28 DAY CHALLENGE 28 DAY CHALLENGE 28 DAY CHALLENGE 28 DAY CHALLENGE 28 DAY CHALLENGE

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My final lesson for the week comes from a question that Mark Lebusque on his Simply, Practically Human Podcast (due for release at the end of the month) and it was around whether Comfort and Growth can co-exist.

So today I am sharing my thoughts around that.

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

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Life lesson no.2 comes from Tess in Toowoomba, yes Toowoomba is getting a run this week :-) , and a comment she made that I make my name through other peoples success. It was meant as a disrespect but the truth is that she's 100% correct and I am proud of the fact that other peoples success is now more important than my own ego.

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

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Today I use a real life experience that I have had in the past week which have allowed me to walk my talk. This one was how I respond when hit by a troll in the last week - Tracey from Toowoomba I'm looking at you. :-)

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

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Today I give you a great example of above the line thinking.

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

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Your lack of discipline is having a far bigger affect on your life than you realise so let's review that today.

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

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One of my mentors Paul Briggs is always throwing this quote at me so I wanted to share it with you because I think it has true value -

The thing you do first is the thing you do best.

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

DESIGN YOUR LIFE ONLINE PROGRAM

12 WEEKS TO CHANGE YOUR LIFE

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Today I share 10 lessons I learned through the process of Taylah's Commonwealth Bantamweight Title fight. You can watch the fight below.

TAYLAH ROBERTSON V SHANNON O'CONNELL

Online Programs with Glenn Azar

Online Programs with Glenn Azar

Online Programs with Glenn Azar

Online Programs with Glenn Azar

Online Programs with Glenn Azar

Online Programs with Glenn Azar

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If you're a one you can only lead zeroes. This is why you must be constantly evolving to ensure you have the ability and capacity to lead others in life.

Online Programs with Glenn Azar

Online Programs with Glenn Azar

Online Programs with Glenn Azar

Online Programs with Glenn Azar

Online Programs with Glenn Azar

Online Programs with Glenn Azar

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How do we cope when life gets messy? Great question so I thought I would share some insights from a book I am reading currently: The Father Hood. Inspiration for the New Dad Generation.

Online Programs with Glenn Azar

Online Programs with Glenn Azar

Online Programs with Glenn Azar

Online Programs with Glenn Azar

Online Programs with Glenn Azar

Online Programs with Glenn Azar

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𝐀𝐧 𝐮𝐧𝐡𝐞𝐚𝐥𝐞𝐝 𝐩𝐞𝐫𝐬𝐨𝐧 𝐜𝐚𝐧 𝐟𝐢𝐧𝐝 𝐨𝐟𝐟𝐞𝐧𝐬𝐞 𝐢𝐧 𝐩𝐫𝐞𝐭𝐭𝐲 𝐦𝐮𝐜𝐡 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐬𝐚𝐲𝐬 𝐨𝐫 𝐝𝐨𝐞𝐬. 𝐀 𝐡𝐞𝐚𝐥𝐞𝐝 𝐩𝐞𝐫𝐬𝐨𝐧 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐬 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞 𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐨𝐭𝐡𝐞𝐫𝐬 𝐡𝐚𝐬 𝐥𝐢𝐭𝐭𝐥𝐞 𝐢𝐟 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦. 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐰𝐞 𝐠𝐞𝐭 𝐭𝐨 𝐝𝐞𝐜𝐢𝐝𝐞 𝐰𝐡𝐢𝐜𝐡 𝐨𝐧𝐞 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞.

Online Programs with Glenn Azar

Online Programs with Glenn Azar

Online Programs with Glenn Azar

Online Programs with Glenn Azar

Online Programs with Glenn Azar

Online Programs with Glenn Azar

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Today I take you for a peak behind the curtain of my own life and tell you about the importance of working on myself and how that changed my life.

DESIGN YOUR LIFE - 12 WEEK ONLINE PROGRAM

DESIGN YOUR LIFE - 12 WEEK ONLINE PROGRAM

DESIGN YOUR LIFE - 12 WEEK ONLINE PROGRAM

DESIGN YOUR LIFE - 12 WEEK ONLINE PROGRAM

DESIGN YOUR LIFE - 12 WEEK ONLINE PROGRAM

DESIGN YOUR LIFE - 12 WEEK ONLINE PROGRAM

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A quick check in and an apology to hit you this Wednesday.

DESIGN YOUR LIFE - ONLINE PROGRAM

DESIGN YOUR LIFE - ONLINE PROGRAM

DESIGN YOUR LIFE - ONLINE PROGRAM

DESIGN YOUR LIFE - ONLINE PROGRAM

DESIGN YOUR LIFE - ONLINE PROGRAM

DESIGN YOUR LIFE - ONLINE PROGRAM

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The love of getting started, of imperfect action to ultimately create something meaningful. These are the things that work for me and get the juices flowing.

DESIGN YOUR LIFE - ONLINE PROGRAM

DESIGN YOUR LIFE - ONLINE PROGRAM

DESIGN YOUR LIFE - ONLINE PROGRAM

DESIGN YOUR LIFE - ONLINE PROGRAM

DESIGN YOUR LIFE - ONLINE PROGRAM

DESIGN YOUR LIFE - ONLINE PROGRAM

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Today I am backing up yesterday's podcast by asking what have you ever achieved whilst being comfortable?

DESIGN YOUR LIFE

DESIGN YOUR LIFE

DESIGN YOUR LIFE

DESIGN YOUR LIFE

DESIGN YOUR LIFE

DESIGN YOUR LIFE

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Do I really want to change and am I willing to do the work that is required to achieve that change?

Sounds simple and your initial response may say of course I am ..... but let's challenge that today.

DESIGN YOUR LIFE PROGRAM

DESIGN YOUR LIFE PROGRAM

DESIGN YOUR LIFE PROGRAM

DESIGN YOUR LIFE PROGRAM

DESIGN YOUR LIFE PROGRAM

DESIGN YOUR LIFE PROGRAM

DESIGN YOUR LIFE PROGRAM

DESIGN YOUR LIFE PROGRAM

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Trigger Warning.

Have you become comfortable? Have you stopped dreaming? Here's a challenge to do something about that.

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Today I share some thoughts from two stories - one from John Lennon and the other from Thomas Edison.

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Today I introduce you to my friend Asako Ono who is affectionately known as Digi or Digitron.

I love this girl for everything she is and how she operates. A sports and exercise physiologist, a school teacher, a high performing rugby player and a friend I couldn't imagine not having in my life.

This is my friend Digi. I hope you enjoy our chat.

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I always bang on about growing your circle and how you can change the direction of your life based on who you surround yourself with. But I just realised what it is that changes and grows our circle so I thought I would share that with you today. :-)

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I recently had a very harsh lesson on perspective. I wasn't sure I wanted to share this but decided it had to be shared.

I hope it resonates with you a little.

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I'm always conscious of who I take advice from. I think you should be too.

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How much can you truly know about yourself if you've never had a fight?

Our team learnt a lot about themselves on the weekend so I thought I would share it here for you.

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Understand the intention behind why you do what you do and stay focused on that. Everything else is just noise and distraction.

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On the weekend I completed 20 videos for the Design Your Life Program. I was excited, proud and couldn't wait to release them.

But then I noticed an issue. I tried to overlook it. I tried to convince myself it was good enough.

But it wasn't. How you do anything is how you do everything.

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I have to say that I thoroughly enjoyed my chat with Evani Pelite who is an Australian Rugby 7's athlete who has competed at two Olympic Games including winning a Gold Medal in Rio.

Our chat goes through her early years, how she found her way into Rugby and even the highs and lows of winning Gold Medals and representing your country.

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Today I am sharing the Burn the Boats concept with you because it's the cornerstone of what I have been working on with the Redcliffe Dolphins. :-)

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You don't have to buy into other people's opinions. They don't know how bad you want this or how hard you're willing to work for it. So don't buy into their opinions.

They're entitled to them but that doesn't make then real.

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Today I reveal the seven questions that changed the trajectory of my life. I found this in an old laptop and I was instantaneously glad I had never throw it out.

Let me know what you think of these. :-)

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Today I was fortunate to sit down with Dr Dan Pronk and Tim Curtis, two of the three authors of my new favourite book The Resilience Shield.

I really hope you enjoy this chat.

THE RESILIENCE SHIELD SURVEY THE RESILIENCE SHIELD SURVEY THE RESILIENCE SHIELD SURVEY THE RESILIENCE SHIELD SURVEY

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Today I reflect on lessons my son Christian has taught me over the weekend we spent away recently and moreover the lessons I have learnt since he jumped onto this earth back in 2004.

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Start small and build each day. Overwhelming yourself will stunt your growth.

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This week I sat down and chatted with Commonwealth Games Gold Medalist and Tokyo Olympics Boxer Skye Nicolson.

We chatted about her destiny in this sport. The hard work and sacrifice that goes with it and how you bounce back from adversity and set backs.

This was a really enjoyable chat whilst Skye is in lockdown in Brisbane. What a great young role model.

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Choose the hill you're willing to die on. In other words, is this argument really worth the effort to win?

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Here's a little check in to stop you procrastinating or buying into your own BS. I felt it was a good way to kick off a new week.

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I heard a little fable and thought it was really powerful so I wanted to share it here.

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I wanted to share some thoughts on the fears we're experiencing through the Pandemic and how we can pass those onto our children without fully realising it.

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Being negative only makes a journey more difficult. You may be given a cactus, but you don't have to sit on it.

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A little over 18 months ago I was fortunate to cross paths with Jayden Nikorima, a disgraced former NRL player who had lost a lucrative contract due to drug use.

Fast forward 18 months and Jayden has signed to an NRL club. We talk about the Perfect Storm that has lead Jayden to the ultimate redemption story.

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If the Building Better Humans Project ceased to exist, what would be missing from the world?

There's our why.

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We find ourselves in a snap lockdown here in Queensland and it prompted me to record an episode about how we can handle such challenges. How can we be productive? How can we best manage our mental health and physical health?

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Today I'm chatting about a cornerstone of the Design Your Life Program - Living Consciously.

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Here's a little go to physiology changer from me to you. :-)

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Let's do a stock take. This episode was meant to go live last week but I accidentally loaded into the cloud but didn't tick the right boxes so I am sending it live today instead. :-)

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

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Use your best judgement. A sage piece of advice from a true crime podcast.

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

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I have been thoroughly enjoying these Q&A sessions with my team. This week I sat down with Ziah who's an integral and string member of the Building Better Humans Project team.

He's a deep thinker and someone I love having chat with so to share this with you is quite special for me.

Reminder for THE CHALLENGE - Our 36 hour Personal Development event. Come be a part of something special.

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

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It's time for those adults amongst us to step up and take on THE CHALLENGE.

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

PERSONAL DEVELOPMENT - THE CHALLENGE

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I recently talked you through the concept of SPRINT GOALS and today wanted to take that one step further and introduce you to a concept called 3 - 6 - 9 which effectively helps you to achieve your goals in less than 3 minutes per day.

If you want to move the needle, this concept might just blow your mind so give it a go.

BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT

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If you're not willing to sacrifice for what you want in life then what you want becomes the sacrifice.

The Building Better Humans Project The Building Better Humans Project The Building Better Humans Project The Building Better Humans Project The Building Better Humans Project

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I am sharing an episode of the Bro Chat podcast where we sat down with Darius Boyd because I found it a really beneficial chat and one that I think you will get value from.

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This is the next installment of the Q&A series I have asked my team to do in an effort to challenge me and to dig deeper on my mindset and beliefs.

J-Nikz has a baby on the way so his questions were very much about parenting and family. I quite enjoyed this one. :-)

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I can't tell you how many times I have nearly quit in the past 12 -18 months. The challenges of COVID on our businesses has been so damaging, so hard that I have felt like walking away and waiting until it's over to start again.

But, I am still here. I am a fighter. Today I talk about this and the silver-linings that come when you hang in there long enough.

If you want to get more involved with The Building Better Humans Project and any of our Personal Development Programs then hit the links below.

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

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Today I chat about why men in particular struggle with having honest conversations.

Check out the Warrior U Podcast below.

THE WARRIOR U PODCAST

Check out the Building Better Humans Project below:

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

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I have decided to add in a regular segment where I do an Q&A with one of my team and first cab off the rank is Morgan Te Oka.

Morgan is a school teacher who works with us on our Aella Programs and is an integral part of the Building Better Humans Project team. I asked her to put some questions together and to hit me up with them and this is the result. I really hope you enjoy this episode. :-)

Check out the new Building Better Humans Project Website: https://buildingbetterhumansproject.com.au/

Pop a few bucks into our GoFundMe page to help with Youth Development Camps: https://gofund.me/7291708f

Follow us on Facebook: https://www.facebook.com/buildingbetterhumansproject

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Sprint Goals are my go to when it comes to really needing that push to go to the next level so let me introduce you to what they are and how they can help you get started on the road to achieving almost anything. :-)

GO FUND ME - BE A CHAMPION

GO FUND ME - BE A CHAMPION

GO FUND ME - BE A CHAMPION

GO FUND ME - BE A CHAMPION

GO FUND ME - BE A CHAMPION

GO FUND ME - BE A CHAMPION

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When nothing seems to help I go look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it, but all that had gone before.

~ Jacob Riis

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𝗘𝘃𝗲𝗿𝘆 𝗰𝗵𝗶𝗹𝗱 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗮 𝗰𝗵𝗮𝗺𝗽𝗶𝗼𝗻. 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝘁𝗵𝗮𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲𝗺 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆 𝗱𝗼𝗻'𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀. 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝘄𝗶𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗴𝗶𝘃𝗲 𝘂𝗽 𝗼𝗻 𝘁𝗵𝗲𝗺. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗲 𝘁𝗵𝗮𝘁 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡.

𝗦𝗶𝗻𝗰𝗲 𝘁𝗵𝗲𝘀𝗲 𝗰𝗮𝗺𝗽𝘀 𝗵𝗮𝘃𝗲 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗵𝗮𝗱 𝟲𝟬% 𝗼𝗳 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝗲𝗱 𝗮𝗻𝗱 𝗶𝘁'𝘀 𝗼𝗻𝗹𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗮𝗻𝗸𝘀 𝘁𝗼 𝘆𝗼𝘂 𝘄𝗲'𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗶𝘀. 𝗜 𝗮𝗺 𝗻𝗲𝘃𝗲𝗿 𝗼𝗻𝗲 𝘁𝗼 𝗮𝘀𝗸 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽 𝘆𝗲𝘁 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗮𝘂𝘀𝗲 𝗜 𝗮𝗺 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝘀𝘄𝗮𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗿𝗶𝗱𝗲 𝗮𝗻𝗱 𝘀𝗮𝘆 𝘄𝗲 𝗻𝗲𝗲𝗱 𝘆𝗼𝘂, 𝘄𝗲 𝗱𝗲𝘀𝗽𝗲𝗿𝗮𝘁𝗲𝗹𝘆 𝗻𝗲𝗲𝗱 𝘆𝗼𝘂 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝗱𝗼𝗲𝘀 𝘁𝗮𝗸𝗲 𝗮 𝘃𝗶𝗹𝗹𝗮𝗴𝗲 𝘁𝗼 𝗿𝗮𝗶𝘀𝗲 𝗮 𝗰𝗵𝗶𝗹𝗱 𝗮𝗻𝗱 𝘄𝗲 𝗮𝗿𝗲 𝘁𝗵𝗮𝘁 𝘃𝗶𝗹𝗹𝗮𝗴𝗲.

GO FUND ME - BE A CHAMPION

GO FUND ME - BE A CHAMPION

GO FUND ME - BE A CHAMPION

GO FUND ME - BE A CHAMPION

GO FUND ME - BE A CHAMPION

GO FUND ME - BE A CHAMPION

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Over the weekend Taylah Robertson became the new Australian Bantamweight Champion and I wanted to share a little of that journey with you.

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Heston is a former Special Forces Commander and a man who knows something about being on mission. We had a great chat about his life and experiences and about a secret he kept from his brothers in the SF world for a long time and how that effected him.

I thoroughly enjoyed this chat and I hope you find great value in it too.

Check out our latest upcoming events:

Building Better Humans Events

Building Better Humans Events

Building Better Humans Events

Building Better Humans Events

Building Better Humans Events

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Today we're talking about standards for young people but equally as important is standards for ourselves and being non-negotiable with those standards.

Check out our latest upcoming events:

Building Better Humans Events

Building Better Humans Events

Building Better Humans Events

Building Better Humans Events

Building Better Humans Events

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I spent an entire weekend doing Personal Development so I thought I would share what I learned in the process. It's also fight week for Taylah Robertson and myself so I wanted to chat about that process and what I have learned. :-)

Check out our latest upcoming events:

Building Better Humans Events

Building Better Humans Events

Building Better Humans Events

Building Better Humans Events

Building Better Humans Events

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With the world treatment of a 23yo who came out publicly with her mental health challenges I found it quite interesting to watch.

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Today I am continuing with my push to make Monday's your day of motivation and inspiration. No longer am I content to allow this day to be the day we all dread.

Check out our latest upcoming events:

Building Better Humans Events

Building Better Humans Events

Building Better Humans Events

Building Better Humans Events

Building Better Humans Events

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How long are you going to wait before you demand the best of yourself? Epictetus

THE BUULDING BETTER HUMANS PROJECT:

PROGRAMS AND EVENTS WITH GLENN

PROGRAMS AND EVENTS WITH GLENN

PROGRAMS AND EVENTS WITH GLENN

PROGRAMS AND EVENTS WITH GLENN

PROGRAMS AND EVENTS WITH GLENN

PROGRAMS AND EVENTS WITH GLENN

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Last Friday I had a man walk into the gym and adventure HQ at Project 180 in Brisbane. I didn't know this man but a mutual friend told him that he should come and see me. We got talking and I'm glad he did because what this guy is doing is amazing, simply inspiring.

His name is Rodney Holt and I asked him to be on the show which I am grateful he agreed to. I hope you enjoy this episode. :-)

Rodney Holt Founder BSF Australia BSF Indonesia BSF Timor-Leste BSF Cambodia Wheelchair Rugby Ltd (Singapore)

https://youtu.be/MnlRzlK77Zo

www.bsfasia.org

http://www.facebook.com/bsf.asia.3

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Today I am talking about the Imposter Experience and how it becomes a SYNDROME but also how you can stop that from happening.

Personal Development for Adults Details below:

20th July

THE CHALLENGE - 36 HOUR PERSONAL DEVELOPMENT CAMP (July)

20th August

THE CHALLENGE - 36 HOUR PERSONAL DEVELOPMENT CAMP (August)

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We live in a time of short attention spans and lot's of distractions so today i challenge you to focus for half a second. Do you think you can do that?

Personal Development for Adults Details below:

20th July

THE CHALLENGE - 36 HOUR PERSONAL DEVELOPMENT CAMP (July)

20th August

THE CHALLENGE - 36 HOUR PERSONAL DEVELOPMENT CAMP (August)

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Today I am taking about excuses. I am also offering you a rare chance to do some hands on Personal Development with me on either the 20th July or the 20th August.

Details below:

20th July

THE CHALLENGE - 36 HOUR PERSONAL DEVELOPMENT CAMP (July)

20th August

THE CHALLENGE - 36 HOUR PERSONAL DEVELOPMENT CAMP (August)

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This is an episode for parents. Below is a workshop that will back this episode up so if you're in Brisbane then let's get it done. :-)

PARENTS WORKSHOP/SEMINAR

PARENTS WORKSHOP/SEMINAR

PARENTS WORKSHOP/SEMINAR

Building Better Humans Project

Building Better Humans Project

Building Better Humans Project

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Today i'm asking the question "Are you who you say you are?"

The Building Better Humans Project

The Building Better Humans Project

The Building Better Humans Project

The Building Better Humans Project

The Building Better Humans Project

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Success and happiness are just better decisions multiplied. :-)

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I took a lesson from my daughter's Year 8 Term 1 report card and wanted to share it with you all today.

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Today I wanted to share a concept from the book THE ONE THING by Gary Keller.

It's all around keeping the main thing the main thing and perhaps a reference to dominoes to help you understand how this works.

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Today I share lessons from Brene Brown and her journey of sobriety. I think you'll enjoy these lessons and take a lot away from it.

THE BUILDING BETTER HUMANS PROJECT WEBSITE

THE BUILDING BETTER HUMANS PROJECT WEBSITE

THE BUILDING BETTER HUMANS PROJECT WEBSITE

THE BUILDING BETTER HUMANS PROJECT WEBSITE

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It is not the beauty of a building you should look at; its the construction of the foundation that will stand the test of time.

David Allan Coe

THE BUILDING BETTER HUMANS PROJECT WEBSITE

THE BUILDING BETTER HUMANS PROJECT WEBSITE

THE BUILDING BETTER HUMANS PROJECT WEBSITE

THE BUILDING BETTER HUMANS PROJECT WEBSITE

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I recently listened to an episode of the Small Business Big Marketing Show and it was all about finding your passion and the once you have that working towards construction of that passion.

I think you'll love this one.

The Building Better Humans Project website is now live. Check the link below:

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

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It's always a tough conversation when you realise you're responsible for your own energy right? Well this is one of those conversations. :-)

The Building Better Humans Project website is now live. Check the link below:

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

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Today I share an amazing piece that a mate of mine, Ritchie Gibson, shared. This one is a question commonly asked of Einstein about whether or not he believed in God.

I absolutely love his answer. He believed in the God of Spinoza.

The Building Better Humans Project website is now live. Check the link below:

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

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Is being humble all it's cracked up to be?

The Building Better Humans Project website is now live. Check the link below:

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

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I have decided to commit to a massive goal and I wanted to make sure I etched it in steel so, I've told you about it in today's episode. Let's see if I can do what I set out to do.

Get Ready to DESIGN YOUR LIFE.

The Building Better Humans Project website is now live. Check the link below:

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

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I was recently listening to the Warrior U Podcast and the boys were interviewing the Hon Steve Marshall and he hit them with the importance of Goal Setting and how he learnt the importance at a young age.

He also dropped a cracking quote: Don't write your goals in sand. Etch them in steel.

So that's the theme of today's show.

The Building Better Humans Project website is now live. Check the link below:

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

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Today I chat about the difficulty of remaining positive and the ways in which negativity can creep into our language.

I can also announce that our website is now live. Check the link below:

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

BUILDING BETTER HUMANS PROJECT WEBSITE

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I recently added a new music track to my playlists for when I want to raise my mood. This one makes me think about the journey of the Teen Girls on the Aella Warriors camps but also got me thinking about the effects of music on our physiology.

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Don't be heard complaining, even to yourself. - Marcus Aurelius

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I have always enjoyed the concept of, if you can't change a situation in your life then change the way you think or feel about the situation in your life.

It's a bout perspective and this past weekend on our Aella Camp I had a really good opportunity to learn about perspective which I wanted to share with you guys.

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Today I talk about comparing ourselves to others and the fact that we don't know their actual position, if we had what they had it may leave us unfulfilled and we don't have any idea of the journey they've been on.

I tell you a piece of my 15 year journey by way of explaining what that can look like. 15 years ago if I compared myself to today I would feel like a failure.

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The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.

M. Scott Peck

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Keep it simple. If you want something, be willing to work for it. If you're not willing to work for it then lower the goal.

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Today I want to take the opportunity to look at what success looks like to me and how I define it. I do this because I spent a weekend watching the Griffith Uni 7's team win Gold in the AON 7's National Tournament and I was reminded of how good it felt to have the freedom to be there to watch it.

MINDSET MENTORING GROUP

MINDSET MENTORING GROUP

MINDSET MENTORING GROUP

MINDSET MENTORING GROUP

MINDSET MENTORING GROUP

MINDSET MENTORING GROUP

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Hope is being able to see that there is light despite all the darkness.

MINDSET MENTORING GROUP

MINDSET MENTORING GROUP

MINDSET MENTORING GROUP

MINDSET MENTORING GROUP

MINDSET MENTORING GROUP

MINDSET MENTORING GROUP

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What would it take for you to be the MVP in your own life?

Also a link to the Mindset Mentoring Group kicking off on the 6th April. :-)

https://www.glennazar.com/inspire/mindset-mentoring-group/

https://www.glennazar.com/inspire/mindset-mentoring-group/

https://www.glennazar.com/inspire/mindset-mentoring-group/

https://www.glennazar.com/inspire/mindset-mentoring-group/

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Today's episode will be a little confronting as I challenge the notion that we should stop rough play for boys and young men. I disagree wholeheartedly and here's my experiences and my why.

Also a link to the Mindset Mentoring Group kicking off on the 6th April. :-)

https://www.glennazar.com/inspire/mindset-mentoring-group/

https://www.glennazar.com/inspire/mindset-mentoring-group/

https://www.glennazar.com/inspire/mindset-mentoring-group/

https://www.glennazar.com/inspire/mindset-mentoring-group/

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Hey Team,

Today I finally sat down and answered the questions you put into the Building Better Humans Project private facebook group. If you're not in there please feel free to jump on over.

FACEBOOK GROUP FACEBOOK GROUP FACEBOOK GROUP FACEBOOK GROUP FACEBOOK GROUP FACEBOOK GROUP

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Today I thought I would lift the mood with an inspirational piece that I found really gets me fired up. :-)

https://www.glennazar.com/inspire/mindset-mentoring-group/

https://www.glennazar.com/inspire/mindset-mentoring-group/

https://www.glennazar.com/inspire/mindset-mentoring-group/

https://www.glennazar.com/inspire/mindset-mentoring-group/

https://www.glennazar.com/inspire/mindset-mentoring-group/

https://www.glennazar.com/inspire/mindset-mentoring-group/

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This is a short shameless plug for my new small group mentoring program to get you mentally fit and healthy, firing on all cylinders over an 8 week period.

Effectively it's a gym for your mind. Get over to

https://www.glennazar.com/inspire/mindset-mentoring-group/

https://www.glennazar.com/inspire/mindset-mentoring-group/

https://www.glennazar.com/inspire/mindset-mentoring-group/

https://www.glennazar.com/inspire/mindset-mentoring-group/

For more details.

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The standards we walk past are the standards we accept. It's time as parents, guardians, carers that we step up and lead our young people rather than accept behaviours that simply are not good enough and will not see them become fully functional members of society.

BRO CAMP and AELLA CAMP

https://www.glennazar.com/parents/youth-development-programs/

https://www.glennazar.com/parents/youth-development-programs/

https://www.glennazar.com/parents/youth-development-programs/

https://www.glennazar.com/parents/youth-development-programs/

https://www.glennazar.com/parents/youth-development-programs/

https://www.glennazar.com/parents/youth-development-programs/

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Today I am talking about how you can join my new private small group mentoring program kicking off on the 6th April.

Go to https://www.glennazar.com/inspire/mindset-mentoring-group/

for more details and let's start to get your mind fit and healthy.

https://www.glennazar.com/inspire/mindset-mentoring-group/

https://www.glennazar.com/inspire/mindset-mentoring-group/

https://www.glennazar.com/inspire/mindset-mentoring-group/

https://www.glennazar.com/inspire/mindset-mentoring-group/

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As humans we all do what we want to do. If you spend 3 hours a night watching TV, then that's what you wanted to do. Then if you tell me you don't have time to work on your goals and dreams, well, that's because you chose to do something with your time.

You don't lack time or resources, you lack the ability to prioritise.

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Today I want to give the younger listeners a chance to learn from those of us a little further advanced.

A message about the pitfalls of chasing things to fulfill us.

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These are the steps to be the calm in the chaos.

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How we parent matters. Listening to each other, looking for better ways to do things. It matters. Hearing our children speak and allowing that to be as though their voice means something as opposed to them being a dependent and you having the final say.

This is a powerful lesson I learned listening to Dave Chapelle.

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It's a one way street whichever way I go.

Matthew McConoughey in the Wolf of Wall Street.

I love this. To me it means I am walking my own path. I am owning my own truth. I am not fearful if the majority of the world seems to be walking in a different direction to me. That alone isn't an indicator that I am wrong and they're right.

That's a powerful realisation.

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The 1st of March is a trigger to check how your year has started out and whether you're on track, off track and what you could be doing differently to get to where you want to be.

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Today we talk about having less to have more. I have personally been going through a process of minimizing what I do and the way I do it so I can have more time to do the things I love.

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If you're sick and tired of your kids being on their phones I have the one tip that will help end that problem for you. :-)

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If you enjoyed last Monday and you're ready for another level then this is the episode for you.

ADVANCED Success Principles to take you to a whole new level.

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This Sunday edition was a fantastic chat with Sean Hall from ENERGX who is an absolute weapon in the space of optimising human potential and taking it to the masses through company training and influence.

I thoroughly enjoyed this chat. You can check out EnergX below:

https://www.energx.com.au/

https://www.energx.com.au/

https://www.energx.com.au/

https://www.energx.com.au/

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I'd love the show to be more interactive so here's a chance to let me know what questions you have or what challenges you might be facing and let's see if we can't work out a solution for you. :-)

BBHP FACEBOOK GROUP

E: glenn@glennazar.com

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Today we talk about haters and how it may not be hate so much as they wish they were able to do the things you do.

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Accountability
Persistent and Consistent
Know Your Passion
Find a Mentor
Find or Build a Support Group
Be WHOLE in Your Approach
NEVER be a Victim

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Today I wanted to add a piece to yesterday's podcast. In fact truth be known I had forgotten to add this yesterday so just ripped a quick episode to put this piece out there.

I hope you enjoy it. :-)

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Today I want to consider the biggest planet on the planet that I can contribute to solving.

Have you ever thought of this stuff?

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I was listening to an interview with Mark Victor Hansen who is one of the authors of the Chicken Soup for the Soul series and he made a reference to retirement that really made sense to me so I thought I would share it here. :-)

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“The successful warrior is the average man, with laser-like focus.” —Bruce Lee

Sir Peter Blake was a New Zealand yachtsman who won the Whitbread Round the World Race, the Jules Verne Trophy (setting the fastest time around the world in 74 days, 22 hours, 17 minutes, and 22 seconds), and led Team New Zealand to successive victories in the America’s Cup in 1995 and 2000. While the American teams had more money, New Zealand had a singularly effective strategy, the brain-child of Peter Blake.

When Blake was asked to take over as skipper for Team New Zealand, they weren’t considered much of a real contender, especially with the better-financed American “Stars and Stripes” boat. As you can imagine, there are a myriad of things that go into preparing a racing yacht for competition, such as types of sails, ropes, winches and cranks; electronics; rigging; crew composition; and training.

So with all these enablers and influencers for success, what should the team focus on? If you say all of them, then you have lost in time, money and prioritization. Some factors are obviously more important than others, and not all are critical for success. Like any complicated endeavor, finding and keeping focus on the right things is crucial.

Peter Blake was a practical New Zealander and a veteran of ocean sailing and racing. So instead of fancy spread sheets and performance metrics, he focused the team on one single strategic question: Will it make the boat go faster?

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Today I sat down and chatted to Sally from Melbourne who first reached out to me in January 2020 to tell me of her weight loss journey from 124.5kg to 74.5kg (now down to 64kg).

We've stayed in touch and after she recently went sky-diving I told her it's time to jump on the show. I'm glad she said yest because we had a fun chat that was informative and refreshingly open and honest.

Sally has been through A LOT by anyone's standards but she's fighting back and it's a great conversation of how she's doing that.

I trust you'll enjoy this episode. :-)

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A true community is not just about being geographically close to someone or part of the same social network. It's about feeling connected and responsible for what happens. Humanity is our ultimate community, and everyone plays a crucial role.

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We all have a number on our heads. I want to talk about how you control that number so that you get as much value as possible out of your time.

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It's the start that stops most people.

How often have you thought about starting a business or even a side hustle, maybe a hobby and you think about it for months or years, you research it, you discuss it with people but for whatever reason you just don't pull the trigger on it. You think you'll do it one day but eventually as life goes on it gets pushed to the realms of 'it just wasn't meant to be' or 'the opportunity just never presented itself', the 'timing was never quite right' and the list goes on.

We do it with big goals and dreams but perhaps even worse we do it with things like our health and fitness. Something literally linked to our quality of life and that affects the quality of our experience on this planet, what we can do, what we can achieve - it all comes from our physical ability to move, to think clearly, to have energy and just a general feeling of well-being.

KICKSTART 180 with Glenn Azar

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In life we will play four main roles. Some people get stuck in just one of those but across our lifespan we tend to touch on all four at different times.

Today we chat about those roles.

Victim
Villain
Hero
Guide

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Today I sit down with Morgan and Digi who are school teachers that run excellence programs for sports but also assist me in running the girls camp Aella.

I wanted to get their opinions on the camp, what they took away from it and what they thought the girls would take from it.

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7 days until the program kicks off. Improve your mindset and improve your physical health to ensure you're giving yourself a fighting chance in 2021.

KICKSTART 180 CHALLENGE

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Today I talk about a recent self assessment I did. It was brutal and I did not fair well.

When was your last self-assessment? What's changed as a result of it?

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If it's time to change something then I invite you to work closely with me to change it. No fluff. No BS. Let's get working together.

glenn@180.net.au

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“All your life you are told the things you cannot do. All your life they will say you’re not good enough or strong enough or talented enough; they will say you’re the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no’s become meaningless. All your life they will tell you no, quite firmly and very quickly. AND YOU WILL TELL THEM YES.”

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Just imagine people could publicly review their personal interactions with you. Would it change the way you did things?

Maybe a little?

180 CHALLENGE

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Three weeks into 2021 and there's a good chance you haven't really set your goals for 2021 or if you have that you've already fallen off the tracks.

So what can we do about it?

Today I am introducing you to some key concepts that you'll find useful to get on track and hold yourself there.

If you're keen to commence the #180Challenge then check it out here:

https://www.180.net.au/goals/180-challenge-reset-refocus/

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Grant me the serenity to accept the things I cannot change, The courage to change the things I can, and the wisdom to know the difference.

180CHALLENGE

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I get asked a lot why some people fail whilst others seem to be able to achieve almost anything.

The answer in short - because you always look for the easy way out. The long version, well that's in the podcast today. :-)

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One of the best ways to pick yourself up when you feel a bit down is to change your physiology. We've spoken about this on the show before but I thought I would share this idea I heard from a good friend of mine Kate Fox (Insta: katefoxmusic).

It's the Day Starter Playlist.

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This is a great question - what's new for you in 2021? Have you planned to do anything differently or are you hoping for something different to happen before you can make the changes you want?

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My final podcast for 2020. Trust you have a great Christmas and look forward to kicking more goals with you in 2021 and beyond.

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Successful people don't necessarily start work at 4am.

Here's the link if you want to get involved with our mental health fundraiser to help with counselling services through the Christmas and New Year period.

OUR EPIC ADVENTURE - THIS IS A CONVERSATION STARTER

Other programs coming up:

WARRIOR - Mindset and Fitness Bootcamp

This is delivered online and in person if you're in Brisbane. All levels. All fitness. All skills. I will design a physical program for you and a mental strategy that we will employ on weekly accountability talks via zoom.

E-mail me glenn@glennazar.com and we will have an initial call to set your goals and talk you through the program.

BRO CAMP - 11-17yo Boys

Our next Bro Camp Foundations event is on this January (15th - 17th). This is an inspirational program aimed to empower young men to ask better questions of themselves, to raise their standards, to believe in themselves and who they are so they can take their place in the world as young adults and our nations future.

AELLA CAMP - 11-17yo Girls

Aella is the girls version of the popular Bro Camp. The goal is to empower, inspire, increase self-belief and self-confidence in our girls and young men. We do through Personal Development Sessions, Mindset Sessions, Fitness, Adventure Activities.

See omnystudio.com/listener for privacy information.

I'm taking the time to reflect on the podcast and the challenges that come our way.

Here's the link if you want to get involved with our mental health fundraiser to help with counselling services through the Christmas and New Year period.

OUR EPIC ADVENTURE - THIS IS A COMVERSATION STARTER

Other programs coming up:

WARRIOR - Mindset and Fitness Bootcamp

This is delivered online and in person if you're in Brisbane. All levels. All fitness. All skills. I will design a physical program for you and a mental strategy that we will employ on weekly accountability talks via zoom.

E-mail me glenn@glennazar.com and we will have an initial call to set your goals and talk you through the program.

BRO CAMP - 11-17yo Boys

Our next Bro Camp Foundations event is on this January (15th - 17th). This is an inspirational program aimed to empower young men to ask better questions of themselves, to raise their standards, to believe in themselves and who they are so they can take their place in the world as young adults and our nations future.

AELLA CAMP - 11-17yo Girls

Aella is the girls version of the popular Bro Camp. The goal is to empower, inspire, increase self-belief and self-confidence in our girls and young men. We do through Personal Development Sessions, Mindset Sessions, Fitness, Adventure Activities.

See omnystudio.com/listener for privacy information.

The most important thing when making tough decisions is to make one.

EVENTS COMING UP:

WARRIOR - Mindset and Fitness Bootcamp

This is delivered online and in person if you're in Brisbane. All levels. All fitness. All skills. I will design a physical program for you and a mental strategy that we will employ on weekly accountability talks via zoom.

E-mail me glenn@glennazar.com and we will have an initial call to set your goals and talk you through the program.

BRO CAMP - 11-17yo Boys

Our next Bro Camp Foundations event is on this January (15th - 17th). This is an inspirational program aimed to empower young men to ask better questions of themselves, to raise their standards, to believe in themselves and who they are so they can take their place in the world as young adults and our nations future.

AELLA CAMP - 11-17yo Girls

Aella is the girls version of the popular Bro Camp. The goal is to empower, inspire, increase self-belief and self-confidence in our girls and young men. We do through Personal Development Sessions, Mindset Sessions, Fitness, Adventure Activities.

See omnystudio.com/listener for privacy information.

I deployed to East Timor with INTERFET in 1999 but I learned my most valuable lesson from Timor many years later (approx 2016) and thought I would share that with you today.

EVENTS COMING UP:

WARRIOR - Mindset and Fitness Bootcamp

This is delivered online and in person if you're in Brisbane. All levels. All fitness. All skills. I will design a physical program for you and a mental strategy that we will employ on weekly accountability talks via zoom.

Click the link to purchase either a 28 day Half Warrior Option or the 56 day Full Warrior option then email me glenn@glennazar.com and we will have an initial call to set your goals and talk you through the program.

BRO CAMP - 11-17yo Boys

Our next Bro Camp Foundations event is on this January (15th - 17th). This is an inspirational program aimed to empower young men to ask better questions of themselves, to raise their standards, to believe in themselves and who they are so they can take their place in the world as young adults and our nations future.

AELLA CAMP - 11-17yo Girls

Aella is the girls version of the popular Bro Camp. The goal is to empower, inspire, increase self-belief and self-confidence in our girls and young men. We do through Personal Development Sessions, Mindset Sessions, Fitness, Adventure Activities.

See omnystudio.com/listener for privacy information.

Today I encourage you to live your life not to post it on social whilst not having an offline version for real.

See omnystudio.com/listener for privacy information.

Death is not the opposite of life, it's a part of it.

Today I remember my mate Ron Wodson who passed away on Monday. I remember him with fondness but also with a tinge of sadness for the one thing that went unfulfilled on his bucket list.

EVENTS COMING UP:

WARRIOR - Mindset and Fitness Bootcamp

This is delivered online and in person if you're in Brisbane. All levels. All fitness. All skills. I will design a physical program for you and a mental strategy that we will employ on weekly accountability talks via zoom.

Click the link to purchase either a 28 day Half Warrior Option or the 56 day Full Warrior option then email me glenn@glennazar.com and we will have an initial call to set your goals and talk you through the program.

BRO CAMP - 11-17yo Boys

Our next Bro Camp Foundations event is on this January (15th - 17th). This is an inspirational program aimed to empower young men to ask better questions of themselves, to raise their standards, to believe in themselves and who they are so they can take their place in the world as young adults and our nations future.

AELLA CAMP - 11-17yo Girls

Aella is the girls version of the popular Bro Camp. The goal is to empower, inspire, increase self-belief and self-confidence in our girls and young men. We do through Personal Development Sessions, Mindset Sessions, Fitness, Adventure Activities.

See omnystudio.com/listener for privacy information.

It's important to challenge yourself. It's important to step up and take on a challenge that perhaps makes you feel a little uneasy.

It's through doing this that you will be most ready to tackle unexpected challenges in life.

EVENTS COMING UP:

WARRIOR - Mindset and Fitness Bootcamp

This is delivered online and in person if you're in Brisbane. All levels. All fitness. All skills. I will design a physical program for you and a mental strategy that we will employ on weekly accountability talks via zoom.

Click the link to purchase either a 28 day Half Warrior Option or the 56 day Full Warrior option then email me glenn@glennazar.com and we will have an initial call to set your goals and talk you through the program.

BRO CAMP - 11-17yo Boys

Our next Bro Camp Foundations event is on this January (15th - 17th). This is an inspirational program aimed to empower young men to ask better questions of themselves, to raise their standards, to believe in themselves and who they are so they can take their place in the world as young adults and our nations future.

AELLA CAMP - 11-17yo Girls

Aella is the girls version of the popular Bro Camp. The goal is to empower, inspire, increase self-belief and self-confidence in our girls and young men. We do through Personal Development Sessions, Mindset Sessions, Fitness, Adventure Activities.

See omnystudio.com/listener for privacy information.

Whatever you want to achieve in life you have got to be hungry. That hunger is what will get you through the tough times. That hunger is what will inspire you to be better, to learn faster, to do the work even on the days you don't feel like it.

That hunger is what will make you take notice of opportunities rather than just let them slip by.

EVENTS COMING UP:

WARRIOR - Mindset and Fitness Bootcamp

This is delivered online and in person if you're in Brisbane. All levels. All fitness. All skills. I will design a physical program for you and a mental strategy that we will employ on weekly accountability talks via zoom.

Click the link to purchase either a 28 day Half Warrior Option or the 56 day Full Warrior option then email me glenn@glennazar.com and we will have an initial call to set your goals and talk you through the program.

BRO CAMP - 11-17yo Boys

Our next Bro Camp Foundations event is on this January (15th - 17th). This is an inspirational program aimed to empower young men to ask better questions of themselves, to raise their standards, to believe in themselves and who they are so they can take their place in the world as young adults and our nations future.

AELLA CAMP - 11-17yo Girls

Aella is the girls version of the popular Bro Camp. The goal is to empower, inspire, increase self-belief and self-confidence in our girls and young men. We do through Personal Development Sessions, Mindset Sessions, Fitness, Adventure Activities.

See omnystudio.com/listener for privacy information.

If you are not in the arena getting your arse kicked on occasion, I'm not interested in or open to your feedback.

There are a million cheap seats in the world today, filled with people who will never be brave with their own lives but who will spend every ounce of energy they have hurling advice and judgement at those who dare greatly.

Their only contributions are criticism, cynicism and fearmongering. If you're criticising from a place where you're not also putting yourself on the line, I'm not interested in what you have to say.

Dare to Lead by Brene Brown

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Some people are consumed by the flames and other are forged by them.

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I don't believe you can truly goal set successfully if you haven't taken some time to work out who and what you're grateful for in your life.

This is a new challenge to help you set your goals for 2021 and beyond.

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Today I talk about my fear of living a life less inspired and why I can't understand hitting the snooze button after a nights sleep.

Does that extra 9 minutes really make a difference?

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Eric Thomas once said When you want to succeed as bad as you want to breath, then you'll be a success.

I loved this concept and found ways to implement it through training at Project 180 so wanted to share with you guys today.

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Courage Commitment Consistency

Show these and you're on your way. Happy hump day legends.

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COVID has taught me that as a society our obsession with comfort has left us vulnerable when change is thrust upon us.

It has taught me that mindset is of the utmost importance but that we must cause discomfort in the quiet times to have the necessary resilience in the challenging times.

Get uncomfortable on purpose. Do it often. Fill the well of resilience through experiences so you have something to draw from when you need it.

The Mindset, Mentoring and Coaching side of my business has almost quadrupled. There’s a need for this stuff, clearly. But better than the financial reward of the growth of that arm of the business is the fact that my team and I have been able to impact more people than ever before.

Want to try something out of the box for yourself then I invite you to hit the link below and jump onto the online program with me below. Delivered online, live, in real time.

You won’t regret it. We start next Tuesday night.

Dates and tickets to reserve your spot at the ONLINE Motivation and Mindset Summit have been released.

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

See omnystudio.com/listener for privacy information.

Today I talk about the recent legal cases around defamation and how it plays out now that some landmark decisions have been reached whereby you are held responsible for what you write on social media.

I also talk about my personal experience with this in just the last three weeks alone.

Dates and tickets to reserve your spot at the ONLINE Motivation and Mindset Summit have been released.

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

See omnystudio.com/listener for privacy information.

Dates and tickets to reserve your spot at the ONLINE Motivation and Mindset Summit have been released.

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

See omnystudio.com/listener for privacy information.

If you took the time to notice two things on a weekly basis you will open your mind to so much more of the potential swirling around you.

I have seen this in effect and I can promise you it's powerful.

Dates and tickets to reserve your spot at the ONLINE Motivation and Mindset Summit have been released.

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

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Remembrance Day 2020 - a chance to pause, remember, reflect.

Dates and tickets to reserve your spot at the ONLINE Motivation and Mindset Summit have been released.

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

See omnystudio.com/listener for privacy information.

Join me, Glenn Azar the host of the Building Better Humans Project podcast and a mindset coach for businesses, individuals, students, corporate leaders and anyone looking to improve their mindset and the way in which they experience the world.

It is with this combined experience that I will facilitate and run this program for participants as a tool to push them to be better versions of themselves.

It's important to note this is a positive, personal development program aimed to inspire and up-skill people through activities, presentations and mentorship from Glenn and his team.

There is no fluff, no nonsense, no up-sell - just tried and tested methods that work.

If you have any questions please feel free to contact Glenn directly - glenn@180.net.au or M 0438 364106

Program Layout:

Please note all times are Brisbane, Queensland based.

Tues 24th November 6pm - 8pm (Program overview and personal development foundations)

Wed 25th November 6pm - 8pm (Understanding the Experience of you to others, Values Workshop and Personal Vision Statements)

Tues 1st December 6pm - 8pm (Improving Communication, Personal Relationships and Being Responsible for the Energy you Bring into any Room)

Wed 2nd December 6pm - 8pm (High Performance Habits and tying it all together)

Complete online delivery via Zoom. Fresh Zoom links will be sent the day of each event and are unique to each user so cannot be shared.

Copies will be made available after each Zoom.

Dates and tickets to reserve your spot at the ONLINE Motivation and Mindset Summit have been released.

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

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Something I started doing back in 2015was to come up with a theme for what I want my year to be about. A theme is not a tangible. It’s not something you can put your hands on or something you can attain. It’s not a hard goal.

A goal is something that is tangible and you know when you’ve achieved it. For example if you want to bank $1000 every month as savings, you’ll know every month if you’ve achieved that or not. It’s tangible. You can see it.

A theme is more what you want your year to be about as a whole. It’s a feeling, a vibe and emotion. There are many different things here and there’s no right or wrong. My theme for 2016 for example ‘CONSOLIDATION’.

Consolidation can mean many things so I will define what it meant to me.

Dates and tickets to reserve your spot at the ONLINE Motivation and Mindset Summit have been released.

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

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Today I chat about using the information you learn here, in a workshop with me or in fact anything you learn anywhere.

Plus EXCITING NEWS dates and tickets for the ONLINE Motivation and Mindset Summit have been released.

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

ONLINE MOTIVATION AND MINDSET SUMMIT

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There's on old saying that when you love what you do you'll never work a day in your life.

Today I call BS on that. Find out why.

If you're looking to kickstart your mindset then hit the links below.

Come and Join me on the MINDSET & MOTIVATION SUMMIT

I'd love to have you there.

MINDSET & MOTIVATION SUMMIT

MINDSET & MOTIVATION SUMMIT

MINDSET & MOTIVATION SUMMIT

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“Life is 10 percent what you make it and 90 percent how you take it.”

Irving Berlin

Today I want to share my life experiences of dealing with death. Those who have given up on life and those who are fighting tooth and nail for it.

If you're looking to kickstart your mindset then hit the links below.

Come and Join me on the MINDSET & MOTIVATION SUMMIT

I'd love to have you there.

MINDSET & MOTIVATION SUMMIT

MINDSET & MOTIVATION SUMMIT

MINDSET & MOTIVATION SUMMIT

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Other People's Opinions:

So many of us have a problem with over-valuing other people's opinions. When you over value what other people think of you it's because you're looking for someone else to fill your cup. You're looking for someone else to give you self-esteem.

Come and Join me on the MINDSET & MOTIVATION SUMMIT

I'd love to have you there.

MINDSET & MOTIVATION SUMMIT

MINDSET & MOTIVATION SUMMIT

MINDSET & MOTIVATION SUMMIT

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What if 2020 isn't cancelled? What if 2020 is the year we've been waiting for? A year so uncomfortable, so painful, so scary, so new - That it finally forces us to grow. A year that screams so loud, finally awakening us from our ignorant slumber. A year we finally accept the need for change. Declare change. Work for change. Become the change. A year we finally band together, instead of pushing each other further apart.

2020 isn't cancelled, but rather the most important year of them all.

Leslie Dwight

MINDSET & MOTIVATION SUMMIT

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How people live their lives is a result of the story they believe about themselves.

Less Brown

You can be the author of your own story. Change the narrative. Change the beliefs. Change the Story. Live a different life.

MINDSET & MOTIVATION SUMMIT

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Here's a simple question for you, Are you a Victim?

How you view yourself is something that really matters. No matter what has happened in your life, if you believe yourself to be a victim and you behave like a victim, that thing that happened to you will forever be a problem that you drag through life. It will always control you.

MINDSET & MOTIVATION SUMMIT

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Every child needs a champion. Someone who believes in them and empowers them to push for their dreams.

This past weekend we ran our first ever Bro Camp and it was a resounding success.

Click here if you want to join the MINDSET & MOTIVATION SUMMIT

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We spend so much time trying to control things we have no control over. How can we move forward in life if we're always trying to fight battles that can't be won?

MINDSET & MOTIVATION SUMMIT

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I heard a great story yesterday that really highlighted the importance of valuing ourselves and putting ourselves into situations where people most value us.

I trust you find some value in this.

Details for the Mindset and Motivation seminar on the 14th and 15th November are below:

MINDSET & MOTIVATION

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I was asked a question by Marc Parshen recently about the Netflix Documentary The Social Dilemma so I thought I would give my thoughts on here.

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Time to focus on resetting. I am running a FREE reset session tonight and in fact every 90 days (whenever I am in the country).

To get details go to the Building Better Humans Project facebook page and join the private group. Link for the zoom feed is in there or you can just click below:

BUILDING BETTER HUMANS PROJECT

ZOOM FEED LINK

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Today I want to explain my week and my day (yesterday) because I learned a lesson about integrity myself and felt it was worth sharing.

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Today I chat about changing the narrative in your head and ultimately controlling your story to the outside world as a result.

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I have always loved the concept that we don't lack resources but rather lack resourcefulness.

The resources we need are all around us in this day and age so let's get after it.

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Today I want to chat about the fact that your past is not something to define yourself with. You get to redefine yourself every single day.

Draw a line through the past and move forward with conscious intention.

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Everything negative - pressure, challenges - is all an opportunity for me to rise.

I don't want to be the next Michael Jordan, I only want to be Kobe Bryant.

These young guys are playing checkers. I'm out there playing chess.

I'll do whatever it takes to win games, whether it's sitting on a bench waving a towel, handing a cup of water to a teammate, or hitting the game-winning shot.

My parents are my backbone. Still are. They're the only group that will support you if you score zero or you score 40.

There's been a lot of talk of me being a one-man show but that's simply not the case. We win games when I score 40 points and we've won when I score 10.

Have a champions mentality Outwork your potential Learn from failures Be a long-term thinker Find your passion Challenge yourself to grow Keep going Protect your dreams Be driven Achieve Greatness

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I am, because you are. Let’s explore a communal, tribal thought process whereby I can only truly succeed if you also succeed.

Ubuntu means "I am, because you are". In fact, the word ubuntu is part of a Zulu phrase which literally means that a person is a person through other people. ... Ubuntu is that nebulous concept of common humanity, oneness: humanity, you and me both.

It means I succeed only if you also succeed.

We’re not in competition. Just because you succeed it doesn’t mean there’s less success for me.

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This week I sat down with Undefeated Professional Boxer Taylah Robertson.

A young woman on the road to stardom in a tough sport. Taylah took up boxing at 11 years old and by the age of 18yo was competing in the Commonwealth Games where she won a Bronze Medal losing a split points decision to the eventual Gold Medalist.

As soon as you get chatting with Taylah you realise there's a lot more to her than simply boxing but that's most certainly where her passion lies.

This is a great chat with a woman destined to be one of Australia's best sportswomen.

Follow Taylah on Instagram

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Never settle for being a character in someone else's story when you are meant to be the author of your own.

I am currently working on a 12 week, fully online, start when you like program which I have called:

Design Your Life, Don’t Settle for it.

I’m calling it DON’T SETTLE for short.

This is over 10 years in the making, 10 years consciously at least, 10 years since discharging from the Army and focusing my time and attention on personal development, self reflection and self improvement, team dynamics, communication, human performance, tapping into human potential.

This is everything I have poured my life experiences into and I am putting it all into a 12 week program.

Mindset and Motivation Summit for November.

I have had a numerous emails in the past three weeks asking if I was still running this two day seminar. I had not thought about it again for some time but your emails got me thinking so I am going to run it.

It will be on November 14th and 15th and will be run out of Brisbane (meeting at Project 180 HQ 22 Maud Street Newstead) and moving via bus from there.

This program will be transformational. It will include some micro-adventure activities tied into personal development and mindset lessons. It will be a prime opportunity to change the way you think, feel and act and right now – this is vital to setting up 2021 and beyond.

If you’re interested please email me glenn@180.net.au with the subject line saying SUMMIT – I am in.

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This week we hit up a ballet class with the Project 180 / Bro Chat boys and it got me thinking about the importance of getting outside your comfort zone.

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“In the midst of chaos, there is also opportunity” ― Sun Tzu, The Art of War

There are challenges out there and there are people that are folding as a result but if we want to be the anomaly then we must act like it.

I want to share an article I found on medium.com by Ryan Johnson because it’s a positive look at what we can do if we’re proactive. It’s called:

3 Steps To Make Yourself An “Essential” Employee

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Struggle is NOT the identity. You must learn to live while you struggle, such that anyone who sees you can separate the struggle from your life.

There are several things that you can do every day to keep yourself in the flow with consciousness: Listen to something uplifting every morning. Future project your day – every morning. You can choose not to, but why would you? Make sure you take breaks to be in the harmony of nature every 1.5 hours as a deliberate activation – ie. Go for a walk. Get outside. As close to nature as you can even if you’re in the CBD get outside and feel the air and the sun on your face.

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Compared with what we ought to be, we are only half awake. Our fires are damped, our drafts are checked. We are making use of only a small part of our possible mental resources…Men the world over possess amounts of resource, which only exceptional individuals push to their extremes of use.

William James

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I really wanted to talk about truth, integrity and not selling your soul.

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Are you ready to reset or are you still too busy living your pain and wearing it like a cloke?

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Happy Father's Day to all the Dad's out there.

Today I wanted to share a special episode, it's a replay of an episode I did with Steve Claydon and Darcy Smyth for the Pursuit of Love which is a podcast that I would highly recommend getting your ears around.

Reminder for the teenage and parents forum coming up this Wednesday in Brisbane.

BUILDING BETTER HUMANS PARENTS & TEENS FORUM

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Our mission is: To refresh the world in mind, body and spirit; To inspire moments of optimism and happiness through our brands and actions; To create value and make a difference.

BUILDING BETTER HUMANS PROJECT - BRO CHAT TEENS & ADULTS

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“There is a force within you that is ruthless, fearless, and powerful. And you have every right to tap into that force and use it to your own advantage.”

This is your alter ego. Tap into it.

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I would love for you to be hyper-conscious of how you interact with others this week. Notice the affect of your words and see if they're leaving the mark that your intention would have wanted.

This comes about after I spent some time observing interactions between people in my life and those most important to them.

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The mystery of human existence lies not in just staying alive, but in finding something to live for.

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Effective feedback, both positive and negative, is very helpful.

Feedback is valuable information that will be used to make important decisions. Top performing people and companies are top performing companies because they consistently search for ways to make their best even better.

For top performers ‘continuous improvement’ is not just a catchphrase. It’s a true focus based on feedback from across the entirety of life.

Top performers are not only good at accepting feedback, they deliberately ask for feedback. And they know that feedback is helpful only when it highlights weaknesses as well as strengths.

Effective feedback has benefits for the giver, the receiver, and the wider communities they affect.

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Frederick Douglass said that

“It is easier to build strong children than to repair broken men.” And it’s true. You cannot give a child back their childhood. You cannot undo trauma once it is experienced, you can only alleviate the harm. It is far more effective, cost effective, and fruitful to do everything in our power to give ALL children the kind of start and the kind of future they deserve.

PARENTS/TEACHERS/COACHES FORUM

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Commitment is what transforms a promise into reality. It is the words that speak boldly of your intentions, and the actions which speak louder than words.

It is making the time when there is none. Coming through time, after time, after time, year, after year. after year.

Commitment is the stuff character is made of, The power to change the face of things. It is the daily triumph of integrity over scepticism.

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The struggle you're in today is developing the strength you need for tomorrow.

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Grow through what you go through. You never know how strong you are until being strong is the only choice you have.

Today we're going to deeper into building resilience which is the buzz word of the moment but it most certainly does have value.

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The second in my short series around mental health and mental strength - resilience etc.

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Life doesn't get easier or more forgiving, we get stronger and more resilient.

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Last week I ran a Young Men's Forum in Brisbane with Jayden Nikorima and I wanted to share some lessons learned in that process.

I am excited about this program and the opportunity to roll this out nationally.

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An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The old Cherokee simply replied, “The one you feed.”

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Life is all about finding harmony between the things we love to do and the things we HAVE to do but you should most definitely not want to escape your own life.

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If you find you struggle with something you have to call your commitment into question because anything less than 99% is a bitch but 100% is a breeze.

Get committed and things will change.

Brisbane Teen Boys Forum

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The final day of the Reset Challenge and we're talking resilience.

I also play an audio from Luke Combs which I really enjoyed. You can watch it here:

LUKE COMBS FAST CAR

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Expecting the world to treat you fairly because you're a good person is a little like expecting a lion not to eat you because you're a vegetarian.

Control the controllable.

YOUNG MEN'S FORUM - Brisbane 5th August 2020

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The best way to have the life you wish for is to deserve it.

What are you putting out into the world in order to deserve more?

TEEN BOYS FORUM - MINDSET FOR YOUNG MEN

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Today I challenge you to do what you know. :-)

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Today we talk about your personal standards. You have to want it more than someone wants it for you or it just doesn't work.

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The right people, the wrong people - how to identify them and whether you're one of them.

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Reset - Reset - Reset

This is my go to guide to creating your own reset when you need it.

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Having the ability to change your physiology is a powerful thing. Today I give you some tips on how I do that. :-)

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The world wants you to win so get out of your own way.

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Let's talk about being a professional human being.

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Pain + Reflection = Progress.

Pain without Reflection just equals Pain.

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There's a purity in physical pursuits. This week I want to challenge to up your physical game.

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Five Principles for Success:

Know Your Outcomes
Take Action
Sensory Acuity
Behavioural Flexibility
Commit to a physiology and psychology of success

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Are you willing to commit to a psychology and physiology of excellence in order to achieve your goals?

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Productive Meditation - it's a thing, a very powerful thing. It's one of the most amazing tools to solve your problems or to at least get perspective on them.

If you want to join or expand this discussion then jump on over to the Building Better Humans Project Facebook Group.

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So you lack focus? Welcome to a fairly in-exclusive club. Most people lack focus and we live in a world where distraction is the game plan for those selling to us (social media and the like).

So how to we become more focused? Hopefully today I can offer a little advice around that for you.

If you want to join or expand this discussion then jump on over to the Building Better Humans Project Facebook Group.

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Time Management is something that many people ask for but very few are actually aware of how they're spending their time so I thought I would dig into that a little but today.

If you want to join or expand this discussion then jump on over to the Building Better Humans Project Facebook Group.

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One of the things that stops us being productive or reaching our goals is the fact that we're constantly distracted. Don't knock yourself for this, the world is full of distractions that have been put there for exactly that purpose - do capture our attention and drag it away from whatever it is we're thinking about and push us to their agenda's.

If you want to join or expand this discussion then jump on over to the Building Better Humans Project Facebook Group.

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I had an experience this morning which highlighted to me that years of pushing myself to have high standards has caused my standards to start to control me as opposed to me having to push them on myself, to force myself.

Would love to know if you've had an experience like this.

HENDRIX'S HEROES

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It's Sunday. A perfect time to run the Stop Start Continuum to highlight how your week went and where it could possibly be better.

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Today I share a piece from Jordan Peterson's 12 Rules for Life which highlights the importance of who you surround yourself with.

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Today we're talking about the importance of journaling in the process of keeping yourself accountable.

I know some people hate this stuff but there's value in it so I have to keep bringing it up for you.

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Hey Team,

Not everything's about adding tasks in, sometimes we have to know when to take tasks out. Less is more right?

So today I am hitting you with some important inspiration around changing the way you look at things and then the things you look at will change. :-)

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This is a special episode to chat about an upcoming program I am running in-conjunction with Terry White Chemmart Arana Hills and Samford to empower, inspire and educate young men 13 -18yo.

I am super-excited to delve deeper into the Psyche of young men and give them some guidance as to where they can go if they're willing to take control of their own lives.

This starts with understanding they have the power to make decisions, ownership to not look for others to blame when things go wrong and setting a standard so high that no-one could reasonably expect more of them.

These messages work. Not just for teenagers but for all of us.

In a world that is so fast and filled with so many distractions parents are asking for help and there was no-one out there offering what we were looking for so we decided to take the bull by the horns and set it up ourselves.

We have the knowledge, we have the depth of talent within our ranks and close by, we have the passion to want to make a difference.

So here is step one in a 12 month program that I feel has the potential to be Nationwide and truly make a difference.

I hope you enjoy this podcast and share it with the broader community. :-)

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A challenge within a challenge. Today I want you to set yourself a challenge to complete before Sunday (Day 12 of the challenge).

To join the Facebook Group here here: https://www.facebook.com/groups/buildingbetterhumans/

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What commitments are you willing to make to yourself?

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We are back on deck and this is Day 06 of the Reset Challenge.

A rehash on Day 4 and 5 as we couldn't get the podcast uploaded.

To join the Facebook Group here here: https://www.facebook.com/groups/buildingbetterhumans/

To download the Compelling Visions Exercise head here: COMPELLING VISION

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The Reset Challenge 2020 is a 31 day series of podcasts to help you to reset and get your focus back on you, your immediate world and then the larger picture.

If you want to jump into the Building Better Humans Project Group on Facebook then just hit the link below.

BUILDING BETTER HUMANS PROJECT GROUP

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The Reset Challenge 2020 is a 31 day series of podcasts to help you to reset and get your focus back on you, your immediate world and then the larger picture.

If you want to jump into the Building Better Humans Project Group on Facebook then just hit the link below.

BUILDING BETTER HUMANS PROJECT GROUP

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The Reset Challenge 2020 is a 31 day series of podcasts to help you to reset and get your focus back on you, your immediate world and then the larger picture.

If you want to jump into the Building Better Humans Project Group on Facebook then just hit the link below.

BUILDING BETTER HUMANS PROJECT GROUP

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Last week was massive for us as a team and it's in the face of massive adversity so I want to point out that road isn't always smooth.

But we're still showing up and in fact we're showing up bigger and better than ever before because that's important for us.

Join the BBH FACEBOOK Private Group

PROJECT 180 FACEBOOK & INSTAGRAM

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Let's not start on a negative but personally, I am sick and tired of all the BS going around. I am sick of the media and yes, social media too so you all have some responsibility in this.

The REST is coming and it starts this week on the 1st July so get ready to ramp it up. Time to take control of our lives back. Take control of the way we feel and what we do. Time to step up.

Personal Mentoring with Glenn.

https://www.glennazar.com/mentor-me/

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Why does it take one to remind us to do the other?

Why do we have to become unwell or someone near us to die before we realise we're not truly living?

https://www.glennazar.com/mentor-me/

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Whilst it's true we are constantly evolving does that mean we're improving?

That's something we have total control over. Here's my thoughts on it.

https://www.glennazar.com/mentor-me/

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I'm over COVID. I'm over bushfires. I'm over the social injustices that are controlling our lives and the narrative of what 2020 is about.

I don't know about you but I am ready to seize back control of my year and my life.

Keen?

1st July on the podcast I am releasing a new challenge. It's the Sit Down COVID and Everything Else, we're taking over challenge. Ok a bit wordy but I will work on that.

Strap yourself in because we're rebuilding our year and the first brick starts on the 1st July.

Be mentored by me:

https://www.glennazar.com/mentor-me/

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My goal was never to be your friend, your best mate or to aim for popularity.

My goal was to be honest, raw and tell you what you need to hear rather than what you want to hear.

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Today I wanted to share a perspective from a white mum married to a black man and her three sons who vary in degrees of colour.

It really touched me. I hope you find a slightly different perspective in this for yourself.

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Uncertainty is normal and it's quite necessary for growth but it's also incredibly uncomfortable which is why we shy away from it.

We aim to be certain in all situations before we move forward and the truth is life is never certain so this desire for certainty stops us from taking risks, stops us from trying new things, stops us from progressing.

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Tim Thomas is a good mate and someone I respect immensely. He has a very unique view on the world and thinks so incredibly deeply that it's hard not to feel inspired by him.

I think you'll gain so much from this chat as I know I did.

Some links from the show so you can access a chapter of Tim's book - Fight, Flight or Feel.

First Chapter ‘Fight, Flight or Feel…’

Written - https://yourcommando.com/tims-book-fight-flight-or-feel/;

Audio Book sample - https://yourcommando.com/audio-book-sample-fight-flight-or-feel/

Be Mentored by Glenn: https://www.glennazar.com/mentor-me/

Team Training: https://www.glennazar.com/teams/

Key Notes that pack a punch: glenn@180.net.au

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Well start with yourself. Control things going on in your world and then you've at least shown you can control things in your own house.

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I was always told we had to Niche to be successful in the space of coaching so what do you think my niche is?

I'm going to tell you in this episode. :-)

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Back in the day humans sat around a fire and talked. As in actual words.

I'd love to throw back to those days.

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You are invited to come and hang out with me as I present a zoom session around Resilience for the Trade Mutt team and their community.

Click the link below to book your spot as there is a limit with a Zoom session:

https://us02web.zoom.us/meeting/register/tZcod-qgqTojGdbCAo29Ozr6sD0FPz-XwnIM

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Now is as good a time as any to ask yourself what you're focusing on because I can assure you that you will be getting much more of that as a result.

If you're focusing on how unfair life is then life is going to see more and more unfair. You will be seeking evidence for this to be true.

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If you're not happy with the way you respond when you're under pressure then I urge you to not accept things as 'this is just how they are' and instead look to re-purpose your weapon.

The spoken word below by Rudy Francisco really touched a chord with me. I hope you find value in it too.

Rudy Francisco

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I’ve always believed that adventure is the best form of personal development there is. Who you are at the start of any adventure is very different to who you are at the end of the adventure.

Yesterday we organised a local trek in Queensland to a peak called Mt Greville. It’s a 90 minute drive from Brisbane and then a 3-4 hour trek, climb, scramble – depending on your fitness level before a 90 minute drive home.

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Often the obstacles we face in life aren’t external. We are the obstacle.

If we can learn to get out of our own way we will achieve so much more success in life. Business success, personal success, less anxiety, less stress, more fulfillment.

Right now – we are either directly creating these things or at least contributing to them. If we can make ourselves aware of this life will become a whole lot easier.

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Earlier this year I did a podcast with the boys from Trade Mutt and wanted to return the favour and have them on my show.

We finally made it happen. The boys dropped into Project 180 HQ and we chatted all things mental health, conversation starters, building a business with no more experience than knowing you want to make a difference.

It's a great chat and I really hope you enjoy it.

TRADE MUTT WEBSITE

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I thought I would share the ways in which I am analysing COVID and in fact the 3-5 years prior to see where I could have done things differently to avoid certain outcomes.

Then armed with that knowledge I look to see what I could do differently going forward. Knowledge is not power. Applied knowledge is power.

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Today I am reminded about an incident in East Timor in 1999 that recently popped back into my memory.

I found it relevant to the situation we currently find ourselves in.

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The comeback is always bigger than the setback but true redemption starts with you being willing to own your mistakes, decisions and results.

This is something Jayden has done and continues to do.

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I feel like now is a perfect time to reassess yourself and see what you've done, how you've reacted and what you could do better.

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Jayden Nikorima was a young football player who had it all.

As a Rugby League Footballer he followed his older brother Kodi into the NRL making his debut at the World Club Challenge for the Sydney Roosters and played a fantastic game.

Fast forward 18 months and a series of injuries, hanging around the wrong crowd, bad decisions around drugs and alcohol and it all came crashing down.

This is part one of the Jayden Nikorima Story as told by Jayden, his Mum and Dad and his brother Kodi.

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My break was short lived but we managed to move all of our back catalogue over to the Podshape a lot faster than initially expected so we are back.

Today I wanted to chat about some things I have personally learned and worked on throughout the COVID-19 experience and challenge you to think about what you learned as well.

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Jayden Nikorima had it all. A six figure contract. Playing top level NRL. A great family.

A few bad decisions and he lost so much. But that's not how this story ends.

Jayden and his family sat down with Glenn to talk about the experience, the darkest days and the light at the end of the tunnel as Jayden turns his life around.

This is a story not to be missed. The comeback is always bigger than the setback.

May 20th on the Building Better Humans Project.

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A short break as I change Podcast Host providers. I'll see you again soon. :-)

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What can we do for other people? We all have something, a skill, a mindset, an experience that could help shift someone else's perspective and ultimately their situation.

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and I reckon that should scare the hell out of you. If you're not happy, stop complaining and start doing something about it.

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I'm not saying everything's ok right now but I do believe it is going to be ok.

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Ben Shea is a 31yo Rugby League player with the Redcliffe Dolphins. More importantly he's a man that recognised something in himself he didn't like and he changed it. This is something that many want to do but not all can.

We have a chat around the how's and why's of changing who you are and holding yourself to the highest of standards.

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Often thinking about ourselves and our problems leads us to thinking life is really bad but if we took time to help others we might in fact find that we improve our outlook and therefore our lives in the process.

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This is a great concept that has helped me so much in life - above the line, below the line so I thought why not chat about today. :-)

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There's no right or wrong with how you feel right now. We're all negotiating this in real time.

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I sat down last week and was interviewed by good mate and designer extraordinaire Daniel Borg from Pysborg.

Here's the unedited chat for you to enjoy. :-)

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Lest We Forget

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You get to define who you are. You get to define your values and how the world sees you.

Too often we think it's in reverse. We let the world tell us who we are and how should perform, act and be seen.

That's about to change. Right here, right now.

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and with time to create comes a brand new podcast - BRO CHAT which I am running co-hosting with Brodie Charles, Ziah Faasee and Jayden Nikorima.

I thought I'd explain the show here. :-)

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Mental Health Monday - dealing with stress and overwhelm.

Here's my top 10 tips for dealing with overwhelm.

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I sat and chatted with my friend Mandi Wilson who is the founder and owner of CrossFit Contessa on the Sunshine Coast now in two locations and delivering online.

This is what a positive mindset does when faced with a challenge.

CROSSFIT CONTESSA WEBSITE

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I get asked about both resilience and productivity a lot so here are my thoughts no how you can improve both.

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Once we get through the initial shock of COVID-19 and all that's happening it will be time to focus on how we thrive through this. How do we come out the other side of this even better than when we went in?

I have a few thoughts on that so here they are.

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There are three key areas to focus on when it comes to survival in this current crisis:

Mindset Fitness Recovery

Today we go into some depth on each of these.

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Cameron Cullen is the Captain of the Redcliffe Dolphins QRL Team. He is a real estate agent with Image Property in Redcliffe and Dad of two.

Cam has had his share of hardships and he calls on those past memories to find resilience through this crazy period we're all living right now.

He is very worldly for a 26yo and has really stood up as a leader in the community and within in his team.

Cam Returns from Tragedy

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Today I share a snippet from the TradeMutt 120 Grit podcast that I was on this week.

It was easily one of my favourite podcasts to date and I really hope you find some value in it.

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Break the shackles of expectation.

Just as successful people have an expectation of themselves so to do those who fail and succumb in life. Break the shackles placed on you by others and by yourself that you are who you are and there's nothing you can do about it.

That's BS.

You can change. People do it all the time. I've done it.

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I decided to make Monday something to help combat any mental health issues as there are some real risks in this area whilst everyone's in isolation due to COVID-19.

I always enjoy having Alyssa on the show because's wise beyond her years and there's so much good in these chats.

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I sat and chatted with Clinical Psychologist and Fitasdad (insta handle) Chris McIntyre around what we're experiencing with Corona Virus and the importance of routines to make sure you come out the other side feeling much better than when you went in.

I think you'll enjoy this one. :-)

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I love a feel good story. There are numerous ways to change your physiology and for me it's go to stories like this one from the X Factor UK.

Don't be fooled into following all the negativity when there's so much positivity out there too. You will always find what you're looking for so perhaps you need to reassess what you're looking for, focusing on, listening to etc if you find yourself feeling down or stressed about the world at the moment.

Link to the video for X Factor UK:

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Today I chat about a line from a Tones and I song that really resonated with me and I hope you find valuable too.

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Yes we have a new normal. Our baseline has changed and as people start to accept that I feel like we've all settled a little so far as the panic goes.

So what do we do next?

Glad you asked. Here's my 12 month plan based off where we're at right now.

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This week I sat down with Dan Cooper to chat about his most recent 350 mile (560km) race through the Yukon and Alaska along the Iditarod Trail.

Dan has some great thoughts on the benefits of discomfort in our lives and right now this is something we can see unfolding before our very eyes. Those who have made themselves used to discomfort are handling this coronavirus situation much better than those who constantly seek comfort.

DAN COOPER: https://komanchi.com.au/articles/f/why-you-should-add-some-discomfort-to-your-life

There is a constant bombardment of images and messages related to comfort and seeking happiness and why it should be our goal in life, but is this setting us up for failure?

To achieve my goal of completing the full Iditarod Trail Invitational 1000 mile requires an acceptance of the level of discomfort I am going to experience. There is no option to try and avoid this reality, understanding and embracing the hardship required over 30 days is imperative to success. Rather than ignorance, I need to choose to accept and acknowledge there will initial hardship and an adjustment period to adapt to the conditions. Through this acceptance and planning for and having contingencies for the worst-case scenarios. I will develop my emotional agility for whatever gets thrown at me and maximise my chances of success.

Should we constantly seek comfort?

You can check out Dan's work here: https://komanchi.com.au/

Dan Cooper Instagram: https://www.instagram.com/dancooper_msc/

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I sat down with Lou Larter today and we chewed the fat about not only surviving the Corona Crisis but thriving through it.

This was an impromptu chat but was super fun and I think you'll really enjoy it.

You can follow Lou on instaL https://www.instagram.com/lou_lar/

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“And once the storm is over, you won't remember how you made it through, how you managed to survive. You won't even be sure, whether the storm is really over. ... When you come out of the storm, you won't be the same person who walked in. That's what this storm's all about.”

Haruki Murakami

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In this fight game this saying means if you take shortcuts in training then you'll be found out in the ring.

I have learnt many lessons from the fight game over the years and they apply so well to life especially when the chips are down.

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Today I want to share a really important message that I heard just yesterday morning from one of my mentors Joe Pane.

It's so relevant and I think you'll get massive value from this.

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We are experiencing a very challenging time. We all get that. But we're in this together and we will come out of this stronger.

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With so many people resistant to change can we truly be surprised when we don't attain our lofty goals?

You have to be willing to get uncomfortable. You truly do. Not in the big moments, that will come, but in the small moments when you're not sure you can. Tackle those and you'll train yourself to better in the big moments.

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Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.

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Australia is heading into lockdown. The World is heading into lockdown. Humans / People are heading into meltdown.

We have an opportunity here. An opportunity to walk our talk. To be about Building Better Humans not just talking about being better humans.

It's time to stand up and be counted. It's time to build your plan for how you can be the best version of yourself and how that person can lead others in this time of fear and uncertainty.

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I recently chatted to Tom Evans from The SOTA Process .

I really enjoyed this chat and Tom was kind enough to allow me to share it here. :-)

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Aristotle was quoted as saying we are what we repeatedly do. Excellence then is not an act but a habit.

If this is true, and I do believe it is, but if it’s as simple as building better habits and doing better things (taking better actions) then why aren’t we all doing that?

Why are you seen as an anomaly when you want to believe in yourself and better yourself?

Don’t get me wrong, I’m happy to be the anomaly but gee I wish I wasn’t. I wish more people would jump on this journey on controlling themselves and their lives. Realising they actually do have control of a lot more than they believe.

But if they choose not to believe this then at least stay out of the way of the people that are doing their best.

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Children see magic because they look for it.

I truly believe you can tell a lot about us as a people and as a society by the way in which we treat those less fortunate, children, the elderly, the unwell.

I am hyper-focused on helping our next generation at the moment because life for them is so much more difficult and confusing than it was when I was a child. I look back and remember a much simpler time.

Less distractions. Less drama.

Today our kids needs us to be there but what’s even more important is that we do our best for all children not just our own.

EMERGE CAFE - with a side of social good

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If something matters then everything matters.

In other words if something is important to you, a goal, an outcome, a job, a lifestyle, a relationship then everything related to it is important.

Everything you do towards that matters.

Every Small Step. Every Obstacle. Every Challenge. Every Lesson. Every Action. Every Piece of Learning/Education.

Every single piece matters. None is more or less important than another.

Don't look to shortcut parts. Don't wish the road was easier or stress free. Accept that every part of this journey is important to the outcome you seek.

You're building brick by brick so when the outcome arrives it's built on something solid.

How you do anything is how you do everything.

Maintain Your Standards. Maintain Your Goals. Maintain Your Values. Maintain Your Vision. and every action you take towards them.

Respect the Process.

Learn to Love the Process.

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I love the Habit Loop concept because once you understand it, it takes changing habits to a whole new level.

You realise you're in total control of your habits and therefore your life. Simple. Not always easy but definitely simple if you're willing to do the work.

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In life there are very few things that will outrival the privilege that leading and guiding others affords us. This isn’t solely true in our professional lives, it’s most important in our private lives.

As a parent I am afforded an amazing privilege to guide my children through life and as any parent would know it’s a task that constantly leaves us feeling less than. We feel like we’re not achieving or not doing enough.

In life this can lead us down a slippery path where we tend to do everything for our kids. We constantly seek to make them happy because their happiness is equated to our success.

The problem here is we create a situation where our children don’t have resilience and they have no tools in their tool box when it comes to needing to dig deep and problem solve.

We might make ourselves feel better but ultimately we’re setting our children up for failure later in life and that’s very unfair. So something needs to change and that something is US.

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“Everyone thinks of changing the world, but no one thinks of changing himself.” – Leo Tolstoy

With 2020 starting as a year of drama, trauma and tragedy I watch closely to the reactions of people through social media, the lens we all see most often with the worlds views on things.

There’s rage, anger, uproar, people are offended and with this outrage comes thousands upon thousands of opinions on how the world can be a better place and what the government and politicians need to do. In fact what a everyone else needs to do.

But I wonder how many are making any adjustments or changes themselves? How many are truly trying to make themselves better? Literally the only person or thing they have complete control over.

How many have the opinions on what will fix the world but can’t look in the mirror or sit for 20 minutes once a week and journal to look at what went well, what didn’t go well and what improvements they can make in their own life?

It’s kind of ironic isn’t it?

Maybe it’s time we cleaned up our own back yard before sharing our outrage for how everyone else needs to be better? Maybe it’s time to discipline ourselves to do the deep work that needs to be done in order to leave the most positive imprint we can on the world?

Just a thought.

QUESTIONS:

• When do you feel most alive? • When has adversity caused you to break and when has it caused you to break through to a higher level? • When you’re performing at your best what’s it like? • When you’re performing at your worst what’s it like? • What has made you successful to this stage of your life? • What are your current habits to train your mindset? • What books are you currently reading or listening to? • Do you meditate, do yoga or any kind of mindfulness or stillness training?

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Children account for one third of our population but all of our future.

Last week I went out and spoke to 250 Year 11 boys and then backed that up with another talk to 200 Year 12 boys at a school in Brisbane called Churchie.

It was one of my favourite talks in recent memory because these boys were genuinely interested. They were open and receptive but not only that, the staff were equally into what we discussed.

I felt honoured to stand before these young men because they’re a part of the future of Australia. As a community I feel we need to take much more responsibility for our future which means equipping our younger generations with the tools to succeed and in fact exceed what we have done in our tenure on this world.

Don’t just think of our own children but all children.

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Everybody wants to eat but few are willing to hunt.

Surround yourself with those on the same mission as you.

These are two quotes I saw with the back drop being pictures of Lions.

Why do so many great motivational picture quotes these days feature lions? Lion Quotes are popular because the Lion is a symbol of personal strength, and courage and leadership. Those who are competitive, and strive for the highest level of success in sport and life relate to the lion, as it is the dominant animal of the jungle.

I look at the people in my team and realise I am surround by lions and lionesses. Let me tell you about that epiphany and further explore why your environment matters.

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To assess the quality of thoughts of people, don't listen to their words, but watch their actions. - Amit Kalantri

Well said is better than well done. That's the standard I witness a lot

So often people talk to me about the standards they’re setting. The non-negotiable in their life. The hashtag #noexcuses.

But when it’s time for the rubber to hit the road is excuse after excuse about how hard their life is. How they didn’t get enough sleep. They haven’t felt 100%. Someone in their life is unwell. They haven’t been in a good headspace.

They may sound like good ‘reasons’ (insert excuses here). But all they truly are, are the reasons you are where you rather than where you say you want to be.

They’re an insight into why nothing has changed for you (or ‘them’ not you, the ‘other people’ this happens to 😉 ).

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People will love you, people will hate you, and none of it will have anything to do with you. — Abraham Hicks It’s human nature to want to be liked and accepted by others. Whether we like it or not we’re a herd animal and not being accepted by the herd, through past generations, literally meant your life and safety was on the line. It meant survival.

But today things are different. If people don’t like you, don’t accept you, it’s not going to put your safety at risk. Your survival isn’t on the line. Knowing this, it makes sense to not focus on being accepted by all the people all the time (which is impossible by the way), but rather to be accepted by the right people for you, where you’re at, in this particular space and time in your life.

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“Fears are educated into us, and can, if we wish, be educated out.”

That is, we are taught what to fear and sometimes this is a good thing. Look before you cross the road. Don’t run with a knife.

But other times they are unresourceful as in ‘don’t do that you might hurt yourself. Get down from there you might fall’

These imply falling is dangerous even from a height that won’t do any damage and a fear of heights ensues. The fact that you MIGHT hurt yourself then creates a fear of things that may never happen but we can’t be too careful. The result – we don’t try things that could potentially fail or hurt us.

Life shrinks or expands in proportion to one's courage.” However “Fear defeats more people than any other single thing in the world.”

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“I believe in intuitions and inspirations...I sometimes FEEL that I am right. I do not KNOW that I am.” – Albert Einstein

Intuition or that GUT FEELING is not a scientific way of making decisions but it helps us to know when something doesn’t FEEL right even if everything else about it seems right.

But there’s a trap with intuition too. It’s where we don’t do enough back ground or research, but have a fear of doing something or perhaps feel that a pattern means something more than it does. We then use this GUT FEELING to say no to opportunities or to find problems and fault where none truly exist.

We convince ourselves that intuition told us which way to go when truthfully we actually wanted to believe something or make a certain decision so we held a bias toward that outcome anyway.

Our Gut simply becomes the tool we use to not make have to take full responsibility for that decision.

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Results come from consistently showing up and doing what needs to be done. Not from what you perceive as you doing the work but actually doing the work.

Is your time spent on tasks that get results, ie the work that matters? Or are you quote unquote working your butt off, but don’t have the results to show?

It’s time to have a long hard look at what you’re doing and the results it’s yielding. There are no participation awards in this life so stop expecting them

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If you’re inspired by people go to where they started not just where they are now.

Understand what forged them. How they were shaped when they were younger, their struggles. Find the clues to what developed their mindset and what created their change.

It’ll be much more powerful when you know this stuff.

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This is your box breathing exercise to fire you up. If you need to feel inspired but also find calm in the chaos, this is the episode for you.

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Today I share a box breathing exercise aimed at relieving stress and anxiety. I hope you find value in this one.

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Today I want to introduce you to Box Breathing and I will continue over the next couple of days with some specific box breathing exercises to relieve anxiety and to pump you up.

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This weekend a little special for you - a live feed that Alyssa and I did inside the New Year's Revolution program.

I hope you find some value in this one.

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More is lost through indecision than is lost through making the wrong decision. – Tony Soprano In your life time you have lost more through not being willing to make a decision than if you have made the wrong decision and a few things didn’t turn out ok.

You’ve missed opportunities in your professional life whether career or your own business. You’ve missed personal opportunities to grow which in turn would have served you well in other areas of life.

You’ve missed amazing friendships and relationships simply because you wouldn’t or couldn’t make the decision to jump and have a go at something.

Ben Roberts Smith once famously said “The most important thing when faced with making a tough decision, is to make one.”

The problem is perception. You don’t realise the cost behind indecision because you’re not aware of the amazing opportunities you’ve missed out on. You’re not luckier or unluckier than anyone else. You either make decisions and take the chance to create something good or you choose safety and never make a decision which means life happens to you and mostly because of those creating their world due to making decisions.

It’s a vicious cycle which ultimately you control. Make a decision.

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My goal for myself and anyone listening to this podcast is to be as well-rounded as possible so when life presents us with whatever opportunities or challenges it does – we can handle it.

Well-Rounded to me means working on physical fitness, mental fitness, being resilient, having good relationships, finding harmony with my work and private life and ensuring I find plenty of time to develop myself as well. If we’re not well-rounded then we miss out on opportunities that come our way and worse, when challenges come, we get knocked off our feet and don’t always know how to stand back up.

If I can build us, you and I, into well-rounded people then I have taken a step toward Building Better Humans and that’s a movement I can be proud of.

Every time I am challenged I view it as a chance to grow. Every time I have win in life I view it as something I worked towards. It was never just luck because luck isn’t something we control and I don’t want to give my power up in that regard.

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Everything in life has a price. You can have whatever to want so long as you’re willing to pay the price to have it.

You can go into debt for the most extravagant of things. You can work harder and for longer to afford the things you want.

You will pay in cash for SOME THINGS but in time (blood, sweat and tears) for EVERYTHING. When you want something, ask yourself this question – what will it cost me? Then ask yourself, am I willing to pay that price? Is it really worth it to me?

Often the answer is no but we don’t ask that question so we go along and thing we want something but actions prove we’re not willing to pay the price, to make the sacrifices, and so we never actually achieve the goal.

Are you willing to pay the price?

It's not too late to join the NEW YEAR'S REVOLUTION 2020

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There’s no point being a good person if you’re not a smart one too. Because when you’re simply a good person. People with bad intentions are going to walk all over you.

When you’re a smart person too, you don’t tolerate BS from other people. You pick their intentions and know your worth, when the two don’t match you have the ability to walk away not be walked all over.

It's not too late to join the New Year's Revolution 2020

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A new year. A new you. A new decade. A new thought pattern. A new focus. A new belief. A newfound self-belief. A newfound confidence. A new understanding of yourself and how you move through this world.

These are the mindsets shifts that are afforded all of us at the time of the year.

Yes. It’s just a date. One of 366 we’re given this year if all goes well. How we use each of those 366 days will ultimately define how our 2020 turns out.

If you want your best year ever you have to start by making every day as good as it can be.

It starts – right here – right now.

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Life can only be understood backwards; but it must be lived forwards.

At this time of year we reflect on all that has happened in the past 12 months. How was 2019 for me? Did I achieve the things I thought I would, hoped I would or planned to?

With that we can look at our behaviours to understand why things turned out the way they did BUT this is just how we understand our life and our actions. To truly live we actually have to LIVE FORWARDS.

We have to go into 2020 with the intention of being present in the moment and having plans for the future. We just can’t get stuck in the past whether it’s good or bad because we can’t change anything there and living there actually rob s us of the joy that exists in the present.

Make 2020 the year you decided to present in your own life. Notice the small things because honestly, they’re actually the big things when we look back on life.

NEW YEARS REVOLUTION 2020

Merry Christmas everyone and thanks for the support and friendship throughout 2019.

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“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” This Christmas it’s not what’s under the Christmas Tree that counts. It’s what isn’t.

The One Less Present movement encourages Australians to give up a gift and donate its value to Act for Kids. So this year, we urge you to embrace the true spirit of giving and give one less present to help heal little hearts and minds right across Australia.

Please visit onelesspresent.com.au for more details

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If there's one thing I'd love you to focus on through this Christmas and New Year period it would be the fact that we're all in this together.

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I recently did a Vision Boarding workshop live and then also recorded one for the New Year's Revolution group so I thought I would share it here as well.

Vision Boarding is a fun and effective way to set goals and build your dreams into a reality.

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20/20 is considered perfect vision. This is the perfect segway to creating your vision for. :-)

Want to do some private coaching with Glenn? Get in touch. glenn@180.net.au

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Sometimes HOPE is all we have to hang onto.

It’s not wishing for magic. It’s not about luck. It’s about a belief that there’s something else beyond what’s currently challenging us. No matter how big or small that challenge is – hope allows us to hang in there with the knowledge and belief that there’s something more around the corner.

It allows us to grow through what we’re going through. Because hope tells us that it’ll all be worth it if we’re resilient enough not to fold.

NEW YEAR'S REVOLUTION

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Mediocrity – The quality or state of being mediocre.

Mediocre is defined as low quality, value, ability or performance. Ordinary.

Mediocre is about being the masses. Doing what is expected to be done by the masses and I have to be honest, the masses aren’t aiming too high. It’s too much work.

What’s wrong with mediocrity? In my mind, I figure I only get once chance at life. Why would I want to waste it doing things of low quality, low value and low performance? If I’m to be remembered for anything IT WILL NOT BE THAT.

But mots people revel in mediocrity because it’s easy. It requires no effort and you can whine about how hard life is and how you never get given any opportunities in life.

That’s an attitude I’m happy for the masses to have but I will not accept it from myself.

For the action takers:

NEW YEARS REVOLUTION

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It's not all positive. Sometimes it pays to negative goal set.

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As you grow older you realise that their silence is a sound that speaks all to clearly to us.

Inaction is an action. Indecision is a decision. No reaction is a reaction. No message is the clearest of messages. No response is the response you should take most note of. People are seldom ‘too busy’ to respond to someone they care about. They’re simply letting you know where you sit in their priorities list. It’s up to you if you allow that to be your place or if you choose another place and another space to be.

Get in touch glenn@180.net.au

New Year's Revolution.

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In this day and age of instant gratification, constant communication and easy distraction how do we achieve our goals?

We have to start with having them. So many people have a wish list. We want clearly defined goals because that's how we achieve what we want to achieve, first and foremost by knowing what we want to achieve.

I trust you'll find value in today show.

For any feedback or to get in touch around the show, coaching, adventure or fitness drop me an email glenn@180.net.au

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The work that needs to be put in is only put in by a few. ⁣ ⁣ Plenty post about it. ⁣ Plenty dream about it. ⁣ Plenty talk about it.⁣ ⁣ Something I’ve found to be true in life is that when all’s said and done there’s a lot more said than done.

NEW YEARS REVOLUTION

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Inspiration – to breath air into.

There’s more to life than our own achievements but we don’t always realise that when in the midst of achieving what we do.

In hindsight, as the years go on we find that our actions and the way we treat others become an inspiration for others or turns them off. We decide this based on the way we treat others.

Inspired people inspire people.

Not purely by the result we get but the journey we took to get it and the light we shone for others. The light which shows them the road, the obstacles, how to avoid them.

This in turn inspires us because we see them step up and take their shot at life.

Inspiration then becomes full cycle in much the same way that negativity, poverty and the downward cycle can.

If we can build a cycle of inspiration that sweeps others into it’s path then we’re having a positive impact on the world that will far outlive our mortal existence.

That’s legacy. That’s community. That’s Building Better Humans.

NEW YEARS REVOLUTION 2020

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Be the Reason ......

Someone smiled today. Someone has the courage to try. Someone felt like they belonged. Others were inspired. Someone felt heard. Someone felt loved. Someone believed in the goodness of people. Someone felt supported.

NEW YEAR'S REVOLUTION 2020

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You can work hard, turn up every day, grow yourself personally and professionally - do all the right things and still fail.

All those things do is give you the opportunity to succeed but there are no guarantees.

NEW YEARS REVOLUTION 2020 - GET ON BOARD

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Today I answer that and many other questions. Some of the answer may surprise you. All of them were a little tricky to answer.

NEW YEARS REVOLUTION 2020

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This week I was the one being interviewed by Georgia Canning for her podcast The Balanced Ballerina's Podcast. Now you may be wondering how I've kept my ballet skills and training under wraps but the truth is I haven't kept anything from you - I have never completed a ballet class - yet. :-)

Georgia interviewed me after having trekked the Aussie 10 Peaks with Alyssa and I back in October. So we chatted about the similarites between adventure and ballet in the sense that both Build Better Humans. I really hope you enjoy this episode. You can follow Georgia's podcast on the link below.

The Balanced Ballerinas Podcast

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Today I want to share a real life, real world example of just how unstoppable a human being is when they make the decision to do something amazing. Today I introduce you to Maggie Doynewho started Blink Now.

You can check them out right here: https://blinknow.org/

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Today I share one of my favourite poems. It's something that digs deep into who we are and what we choose to show the world.

It's called 'An Invitation' by Oriah Mountain Dreamer.

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Today we chat around understanding the process, respecting the process and enjoying the process. This is huge when it comes to nailing the things you want to achieve in life. :-)

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I really enjoyed a chance to sit with Louise who trains at Project 180 and has completed an Everest Base Camp trek with us at Adventure Professionals.

This was a really good chat around life, adventure and Louise's superpower - Empathy.

I trust you will find some great value in this

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Two sides to today - one is asking the question do we need to be competitive in order to succeed and the second is to hit you with some inspiration to live your life now, not wait until it's too late.

Regret sucks man. Let's avoid it.

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Today I am fulfilling a promise I made to Ainsley Barglik to chat about Time Management but not the run of the mill BS about getting up earlier and sleeping less - this is more about recognising the challenges we have and asking what can we do about it? Where can we find some wriggle room, if at all.

I hope you find value in this episode. :-)

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Want to know what fires me up?

Today I'm sharing a little bit of magic I use for the days when I don't feel like I have it in me. Yes, I have those days too. :-)

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This week I got out of my comfort zone and chatted to the amazing Lauren Blundell about all things relationships, sex, life and everything in between.

I think you'll love this one because I sure enjoyed putting it together.

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Today I want to explore the feeling of when people lie to us and something we can learn from this on a personal development front.

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I asked a question and you answered. This sets us up for an epic Friday podcast tomorrow so I wanted to say thank you.

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Today I present you with 14 challenges to complete within the November Challenge.

These are things from small to big that I want you to have a crack at. The goal is to get uncomfortable this month. The more often you can do this, the more resilience you build within yourself and the bigger life challenges you can take on when they come your way.

We want you to be stronger mentally, physically and emotionally. It starts right here.

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An outline for the November Challenge thus far and a Courage Challenge for you to consider before the end of the week. Are you up for it?

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Hey Team,

Today is the day where we kick off with our November Challenge. I want to challenge you to think differently, to focus on what you truly want in life and to get there through a sustained effort on your behalf but also with support from my side of things through the podcast.

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Some people sit quietly, some go for a walk, some do a gym session and some people may even drive 1200km's but whatever mindfulness and meditation looks like for you is ok. It doesn't have to be a traditionally accepted model.

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I've talked up the November Challenge so I hope you're ready for something a little extra epic.

Updates in this episode. Also a link to the New Year's Revolution 2020 is available right here.

NEW YEAR'S REVOLUTION 2020

You can enter the group for FREE until it kicks off and then it's only those who have committed to the program.

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Today I wanted to run through some thoughts after the Aussie 10 Peaks adventure I ran last weekend. It was tough, challenging and incredibly rewarding.

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No matter what you want to achieve it's always going to rely on you raising and maintaining your standards no matter what the people around you are doing.

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Today is all about helping your children to find their inspiration.

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Write down all the most important people in your life and call them one by one.
Tell your family and friends how much you love them.
Look for the extraordinary kindness in the world.
Decide to make this journey as fun as it can be.
Make a new vision board.
Keep your head above water and keep swimming.
Journal your heart out.
Smile at everyone you pass.
Feel grateful. Please.
Make your own sunshine.

This is your wake up call.

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Carl Jung's study around the different archetypes, or stages we go through growing up, is well worth digging down on. Today I just throw down a bit on the Athlete Archetype and how the damage we incur through this phase of life is something that can cause isses right through life if we don't address it.

I also give you some thoughts on how to do that.

I am by no means an expert in this field but it is an area I have spent quite some time working on myself because I recognised in my 30's that it was the cause behind many of my self-sabotaging habits.

I trust you find some value here yourself.

For a useful resource to go with this episode you can check out:

www.glennazar.com/athlete

or

www.180.net.au/athlete

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To say Connie Boglis has traveled a tough past in the past few years would be the understatement of the year for this podcast. But far from letting life knock her down and keep her there Connie has risen with a passion and purpose to make meaningful change that will go a long way to assisting our veteran community including the family and friends of those serving or who have served.

Connie is passionate, intelligent and determined. I really enjoyed our chat and I think you will too.

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Often when people tell me they can't find their inspiration or they don't know what their inspiration is I find their just not looking in the right places, asking the right questions or hanging out with the kind of people.

With that in mind, here are a few ideas that might just help.

What do you think number one would be?

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Today I'm sharing a question framework that will literally walk you through all the ways in which you can delve into an important decision and then make the decision.

So often people get stuck when it comes to making a decision. I felt this would be helpful for those wanting to gain an edge and build their muscles around decision making.

You can download the questions here:

www.glennazar.com/questions

or

www.180.net.au/questions

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Like you, I have set myself something to work towards with the November challenge. Sleep. Today I let you know how I'm tracking so far.

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This week I sat down with a great friend and someone that has completed every design for Alyssa, myself and all of our different business, programs and phases for well over a decade - he is Dan Borg the own and founder of Psyborg.

Dan came up to Brisbane to do some design work for our gym at Project 180 HQ and I thought it would make sense to sit and chat around business, our friendship and how we've seen each other progress over the years and of course some great design tips along the way.

I hope you enjoy this chat as I pull back the curtain to one of our true inner circle members.

Check out Psyborg here: https://www.psyborg.com.au/

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'When You Invest in Negativity there's Literally No Dividend" Barry Dubois.

Another dose of reality from a man facing a pretty serious situation. You often find inspiration in these places of despair.

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Grab a pen and paper. Today we're going to assess ourselves to see how we perform in the four pillars of the solid human foundation.

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When the day comes will you be proud of your decisions or regret what you don't have and didn't do?

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This week I was fortunate to sit down with Dan Cooper who specialises in human performance but not just in theory, Dan spent 22 years in the Army with 18 of those in Australia's most elite forces - the SASR.

We had a great chat around finding the edge of your potential, human performance, mindset and how his military experience is now working to help others perform in sports, business and life.

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I get a fairly consistent flow of feedback and a lot of questions so today I thought I would address the concept of them, if not the questions directly.

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We often think to be a perfectionist is a good thing but is it? Today we will explore this a little bit.

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It's time to Reset & Refocus. 2020 is just around the corner but 2019 ain't done yet. Let's squeeze a bit more juice out of her. :-)

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This week I sat down with former Police Officer and now Psychologist Chris McIntyre who has an engaged social media following where he talks health, fitness and mindset.

Chris also works in the Veteran Space where he's a psychologist for mates4mates. In that role we completed the Kokoda Track together recently.

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Often when we have people in our circle, in our world, who treat us poorly we make excuses for them. I think it's important to remind ourselves that no matter what their history, back story or relationship to us, no matter what they've done for us in the past or where they fit into our world they DO NOT have a right to treat you in a way that makes you feel bad or 'less than'.

Today's episode is all about that.

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Life is a one time gig and personally I think it's a shame to wish our lives away on things we don't have or what we think we're not good at etc.

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The 90 Second Rule is a psychology theory where the chemical, physiological response to any incident is noted to be around 90 seconds. Everything that happens after that is our attachment and reliving of the initial incident.

It's quite interesting and I think you'll get some great value from this episode.

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This is a part of a new segment with Trica and Glenn which we want to run monthly. Ir's a Q&A session around anything Personal Development.

A chance to live coach for want of a better description. If you have anything you'd like us to cover, questions you'd like answered then send through via email to Trica - connect@180.net.au

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This is us. This is Project 180. This is Adventure Professionals. This is Building Better Humans.

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This is a poignant piece written by 27yo Holly Butcher just 24 hours before she passed away.

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Today I encourage you to be conscious of your daily decisions and then to focus on making conscious decisions in a way that creates a shift in your world.

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This weekend I am sharing some perspective with you around death, anxiety and depression.

I hope you find some value in this. There's a little challenge for you to think about for the rest of today and for next week. :-)

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With yesterday being RU Ok day I thought I would give some thoughts on that. What do you think?

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You do not have to attend every fight you're invited too. This is a gentle reminder to leave small fights for small fighters.

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I have just returned from Tanzania where I took a team of eight to climb Mt Kilimanjaro. There are a few good lessons that I picked up whilst over on the mountain and I thought I would share the main two with you here. :-)

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I heard of a great concept recently for gaining clarity. It's why mindfulness and meditation are so good. Love to know what you think about this. :-)

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Here are some thoughts on how you budget your money each week. I have taken some of my concepts here from The Barefoot Investor resources:

https://barefootinvestor.com/barefoot-steps/step-2-set-up-buckets/

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A little history on RAZOR.

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Today I'm taking you into the Vault of my past. A scary place at times but somewhere that gave me a strong foundation to be the man I am today. I think it's important not to forget that where I am today is largely due to where I've been.

Both the good and the bad have built me.

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Today I share why Building Better Humans is so important and where to start. Hint: It's pretty close to home. ;-)

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This week I chatted with Ben Logan from Logan Lore a New Zealand based adventure and experiential learning business that has some great synergies with what I do.

https://www.loganlore.co.nz/

It was a great chat that I think you'll really love.

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Oh yeah. I have the secret and today I'm sharing it with you. :-)

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This is a variation of a quote from Game of Thrones and I just had to share it with you. I feel like there's a great message there so far as understanding that for the most part we live a good existence in a good world.

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Having challenges in life and giving up on living your best life are not synonymous.

We all have challenges. We all have things we have to overcome but we also all have the capability to respond better to ensure we achieve our goals and dreams.

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Ben Whiley is about to set off on a 500km trek across East Timor in the first steps of repaying the Debt of Honour for our Australian Soldiers in 1942.

Check out his story and if you want to get on board you can donate here:

https://www.facebook.com/donate/810092052725690/466340657521717/

Other Links:

Mates4Mates

Young Veterans

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I understand that our achievements and endeavours are internally motivated. They have to be in order to get the best results from ourselves. ie. We HAVE to WANT to achieve this thing because then we will put in the work and it won't feel like work.

But if you can inspire someone else along the way then I honestly think you should.

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Many will stand by you during success and glory but few will remain during failure and adversity.

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Show up like it matters and don't rely on others to motivate you do so.

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Today I'm giving you some real insight into my personal drivers that keep me focused, on track and moving forward. #notdeadyet

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Today I am rehashing the Clear Tension and Set Intention concept and throw in some examples of how you can do this and how it works.

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I recently put myself under some pressure and it got me thinking about how we can use Parkinson's Law to our advantage.

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This week I sat down and chatted with Trica Cannon about what her first 5 months have been like in the Project 180 and Adventure Professionals teams.

I wanted to give you an insight into what happens in our inner circle so here it is. :-)

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I recently learnt a cool little trick for staying on track in team meetings so you can meet your deadlines but still make your team feel heard and important. It was way too good not to share.

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Discipline. Is it something you're born with or something you can train yourself to have?

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One of the more common questions or requests we get is to provide motivation for people. I have a pretty strong belief around this.

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My podcasting issues are sorted and we're back. Thanks for your patience. :-)

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This week I chat to Dr Dan Pronk - a doctor who also completed Special Forces Selection. Either one of those things is a pretty epic achievement so I just had to spend time with someone who has done both.

We talk through a variety of issues in this longer chat. I really got absorbed in this conversation and I hope you do too.

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This week I am sharing one of my Key Note Speeches which has been quite popular and includes personal and professionals development lessons plus some leadership tips for you.

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Today I want to analyse your past. Not the good stuff, let's focus on all the bad stuff, all the things you regret, the things you've done wrong, every time you've stuffed up, every bad decisions you've made.

Sounds like fun right?

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It's an old catch cry isn't it? Stop making Excuses but this week I'm not talking about making excuses for ourselves. I'm talking about making excuses for other people. Check it out.

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Get yourself out of the habit of thinking life is meant to be an easy ride and when you feel scared, have anxiety or experience overwhelm that there must be something wrong with you.

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This week I sat down with Kate Hilliard for a chat around everything from what goes through her mind when completing a 6 hour Ocean Swim to the training involved to break the 500m, 1000m, 2000m and 5000m World Indoor Ski-Erg Titles.

Lots of good stuff in this episode.

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I know we've chatted about this in the past but it's something that does come up regularly so I thought I would chat about it again. The emotional attachment to others peoples words is seriously getting in the way of your happiness.

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I want to introduce you to two key components of success in my opinion - Possibility (human potential) and Probability (what is the mathematical equation that predicts your success).

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This week I chat about finding your own truth which means finding what works for you on your personal development journey.

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This week I have a rehash for you with Tim Thomas, former Special Forces soldier with Australia's 2 Commando.

He has kicked off his youtube channel Commando in Your Corner check it out here.

He also has his website up and running so if you enjoy this episode then go and check out Tim's website: https://yourcommando.com/

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I believe that we all have a talent, a passion, a thing, a power - but the vast majority of us don't know what it is or have just never discovered it.

Today I want to encourage you to spend time uncovering yours.

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An interesting perspective of the value we place on THINGS in our life and what ultimately happens to those things.

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Much like everyone else, I am faced with the daily choice of where I spend my energy. Today I share a recent example of this for me personally with the hope you gain some benefit from this as well.

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This week I chat with Karen McIntyre in an amazing story of believing in yourself, setting a goal and taking action. A goal that saw Karen drop 38kg and cross the Kokoda Track 12 months later.

You will be inspired by this journey.

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Here's a note I found which was outlining what it was I wanted to create with Project 180. I wrote this in 2017 but I think it's interesting to look back at what you were thinking and then compare it to where you are now.

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In a world that's gone mad on reality tv why are so many living a fake life?

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Wolves don't kill unlucky deer, they kill the weak ones.

There's a real message in that. You're not unlucky if things keep going wrong. :-)

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With all that's been happening on Mt Everest this week we thought it was appropriate to chat to someone who has been there and climbed from both the North and South Sides.

Of course I knew just the right person - my daughter Alyssa Azar.

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Having standards is Confidence - Holding and Maintaining those Standards is Competence.

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Often we focus on the fact that we almost didn't make it rather than the actual fact of - we did make it. By how much is less relevant than the fact that we did make it.

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People don't want to be millionaires they want to experience what they think millionaires can buy. They want freedom.

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Today I'm chatting about how we get things wrong and how everyone will let you know. Get it right and people just expect that.

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Inspired people inspire people but the opposite is also true and that's something you need to think about.

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Humans amaze me and I use the performance of others to inspire me. Here's a little something I found last week that really hit the spot.

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This week I am throwing a few things your way that have come up in the past week or so. All with the aim of helping you to be the best version of yourself. :-)

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As the colder months creep in so does a choice of comfort over the courage to do what needs to be done. So this is your little reminder to choose what will serve you long term,

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Are you aware of opportunity that sits all around us or are you waiting for it to come up to you and throw itself at your feet?

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This week we're chatting about mistakes. Particularly the biggest mistake that we can make. :-)

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This week I'm chatting to Stacey Head of She Wear fame. I thoroughly enjoyed this chat and I reckon you will too. :-)

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This is an adage from my Nursing days working in old people's homes. When do things for the client that they could do for themselves we end up disempowering them. The same is true for our children, the people around us, our staff etc.

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Imagine you've just hit an epic goal, something you've been trying to do for ages. Something you've focused on, something you've obsessed about and almost immediately you hit a low point.

It's more common than you think so here are my thoughts on what to do about it. :-)

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This seems like a crazy question - of course you want success right? How could you be scared of it?

BUT maybe you are.

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This week we have a raw, emotional chat about what it takes to have a dream and a vision that no-one can see but you as we sit with Jen Shaw and Sherry McDowell at Emerge Youth Hub and Emerge Cafe which is a social enterprise in Toowoomba that is seriously changing the conversation around youth homelessness.

You can get on board with Emerge or just stay up to date at their website:

http://www.emergecafe.com.au

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I wanted to check in and see what was new for you this week? What did you implement that might get you a new result?

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Being busy is not an indication of productivity or achievement. So how do we stop being busy and start being productive?

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Are you on track with your goals for 2019? As we come too the end of the month it's a perfect time to check in with yourself.

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As my first weekend podcast since ANZAC Day I just wanted to pay tribute to my history, the past and to the young men and women who are serving right now.

Lest We Forget.

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Pretty simple on today. Don't talk about who you are and what you want. Show people through your actions. Be about it.

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There are people that can help you and want to help you but they have to know what you want.

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When people judge you they don't do so with knowledge of who you are but more-so through a filter of their life experiences. Therefore the more limited their life experiences then the more limited their judgement will be.

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This week I chat to three pretty cool women.

Trica Cannon who is our newest trainer at Project 180 and then Tatum and Sheree friends and members of Project 180.

We chat about mindset, health and fitness. Give some tips to help you get started if you're unsure of what, where or why you should get your body moving.

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One thing I know from my own personal experience is that success in any area is always hard before it's easy. Almost always my ability to push through hard times is what has yielded the best results.

So today I wanted to talk about embracing the suck.

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The power of expectation - winners are never surprised when they win. They expect it. The have dreams about. Their vision is so clear that it feels like it has already happened so when it does happen it's familiar.

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I love leadership. In my experience it either grows or destroys a team and a business so I felt it would be a great topic for today.

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This week I wanted to take the time to walk you through my year to date and everything my team and I have worked on to get us to this point with Project 180 and Adventure Professionals.

I think it's important to show the systems I talk about are actually used by us to achieve the things we achieve. They work.

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Ever wondered why some people are happier than others? Even people that don't seem to have much can seem really happy and someone who seems to have everything isn't?

Have you ever wondered what that's about? I know I have.

Today we look into happiness and ask why are people happy, is there a secret and is it something we can all achieve

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The Dream is Free but the Hustle is Sold Separately.

You can have whatever dream you want but to make it a reality you have to be willing to do the work.

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Today I share some real productivity hacks for you to take on which I think if adopted will make a HUGE change to how much you get done in the next week.

My favourite is being a part of the 20%. I'd love to know what your favourite is. :-)

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A few years ago Jay decided to take the entire Nova 106.9 team across the Kokoda Track.

We have become great mates over the years and only now managed to sit down and talk about the Kokoda Track experience and what he had hoped his team would gain from it. This was recorded for the Kokoda Track podcast but I wanted to share it here first.

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Today I want to know if you've done the work? We talked a lot this week. I drove some points home. What have you done about it?

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Every good Hollywood script has a heroes journey now it's time to make your life all about yours.

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Today is the start of the second quarter of 2019. Time to reassess. Are you on track? If not why not?

If yes, how can you make sure you stay on the right path?

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This week I had a great chat with Doc Jimmy White a marine biologist who couldn't read or write at the age of 12. He's had an amazing journey thus far and continues to work on himself whilst living an amazing adventure filled life.

So much value in this chat and Jimmy's journey. Enjoy. :-)

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If you can show respect to others in this world then you will get a lot more done.

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Anything you want to do in life you have to start. If you look for reasons (or excuses) not to do something then you will find them.

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This is a productivity hack that I absolutely believe - energy and persistence conquer most things. What are your thoughts on this one?

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A former soldier turned his passion for martial arts into a successful business that is changing lives and inspiring many - Ian Bone runs Courage Training Centre in Townsville and today we chat about that journey and the how and why behind self-improvement and martial arts.

I really think you will take a lot away from this chat.

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A little rewording of the old adage about leading a horse to water but not being able to make him drink. Similarly we can give people knowledge but we can't make them think.

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Waiting to be ready pretty much means you spend your life waiting because there's always something that needs to be done or needs to be improved before you will deem yourself 'ready'.

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Today I decided to share some emails/messages that have come through and answer those on-air an unscripted. I hope you find some value in these for your life or situations that may have popped up for you.

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Last week I was interviewed by Leroy of the Fit Dad Lifestyle for his show. It was good fun and Leroy hit me with some great questions which really dragged some stuff out.

I think you'll really enjoy this episode.

You can check out the Fit Dad Lifestyle here: https://www.thefitdadlifestyle.com/

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I am a believer that in most areas of life you get what you pay for. In areas of EXPERIENCE and RESULTS you will always get the level of expertise commensurate with what you're wanting to pay.

I have seen so many adventure operators that charge peanuts yet when you see their operation you understand why they can do that. In fact the HAVE to do that to keep clients ticking over.

When you're really good at what you do then people will come to you a price whilst it may still be important isn't the main factor.

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We're going deep today on an issue that comes up a lot. Setting the standard for the way in which people treat you and being ok with letting them go if they don't treat you well.

Sounds simple but let's be honest we've all had that friend or relationship that hasn't made us feel good and yet we stay there and let it continue to happen. Well not today.

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This week I share a little productivity hack I learnt in the military and one I think you will find immense value in if you implement. Let me know what you think. :-)

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“Scott Gooding is an Australian chef and thought leader, encouraging and inspiring people to cook real food at home for them and their loved ones. Scott breaks down the barriers to cooking healthy food with his simple, affordable, nourishing recipes. He’s a big proponent of a higher fat, low carbohydrate protocol and hopes to contribute to changing the current food landscape, in the name of optimal health for his followers and his sons. Scott has published 8 health books, is curator of The Good Place (click here) and is the founder of Reconditioned (click here) his online health program

He has forged an impressive path in the Australian health space, often being asked to talk at and host events, as well as taking on Ambassador roles for prominent health businesses.

His latest project www.reconditioned.me, an 8-week online health program giving you the essential ingredients to live and healthy lifestyle and feel great!

Follow Scott at The Scott Gooding Project (Click Here)

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For IWD 2019 I decided to share a few episodes from the past.

Tracey Mathers Chyloe Kurdas Amanda Wilson Mia Plecic Alyssa Azar Katie Williams

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Today on the Mid week Motivation edition of the show we're talking MOTIVATION. Internal, external. How do you get it?

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This week I start with a thanks, then an admission (something personal from me) and finish with my productivity hack with something I've been using personally over the past few weeks and finding super usef

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I was fortunate recently to get to know Australian NFL Star - Jesse 'Tha Monster ' Williams when he came in to train at Project 180

After a few weeks of getting to know each other it made sense to sit down and chat about the intriguing life Jesse has lived from a young teenage Aussie kid to becoming an All American American College Footballer, winning National Championships, meeting Barrack Obama, picking up two degrees (Business and Sports Science), being an All American Academic twice to playing NFL for the Seattle Seahawks and ultimately injury and cancer that ended a young and promising career.

Most interesting for me was the wise and old soul that seems to reside within Jesse. At 28yo you sense he's much older and wiser than his years would suggest.

I think you will not only enjoy this episode but get a lot to take away and think about.

As always this show is only possible with thanks to Project 180 and Adventure Professionals. I feel very fortunate to have these mediums through which to keep bringing this show to you.

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Today I talk about the concept of every day being Tuesday, well Choose Day to be exact. You'll enjoy this concept. :-)

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Today I am chatting about the standards we hold for our friends in both good and bad times. Do you want people to succeed? Do you support your friends in business, professional and personal life?

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Steve Jobs was famously quoted as saying you can only truly connect the dots of life when you look backwards.

I've always liked the quote and give an example from my life today.

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This week I sit down with Alyssa Azar, youngest Australian to summit Mount Everest. Youngest Woman to Summit Mt Everest from both the north and south routes and most importantly to me - my daughter.

Even after 2 x Everest Summits the question invariably comes up - What Next?

So here it is.

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Get out of your own way. That's the message in today's episode where we talk about Mental Strength, self-doubt and where it all comes from.

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Today I look at being an Influencer. What does it mean? What do you influence people to do?

I ask a simple question around how people feel after they interact with you either online or in person.

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Today I want to talk about having the strength and resilience to stand up to challenges and come through the other side stronger and better equipped for the next challenge.

Your ability to understand that the struggle is where the strength is forged will define the way in which you not only deal with the struggle but you’ll embrace it.

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This week I am sharing an episode of my other podcast 'The Kokoda Track' because I believe it highlights perfectly what I mean when I tell people that adventure is the best Personal Development in the world.

This is Jaimee's Story of her trek across the Kokoda Track.

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Today I just wanted to talk about the fact that where we started doesn’t mean anything. Our past results don’t mean anything. It’s what we do today, tomorrow and every day moving forward that makes the difference.

If you live in the past and it’s good then you’re just living on Glory Days and people get tired of those stories real quick. What are you creating today? What are you doing towards the future?

If you live in the past and it was tough, bad, even shit, then all you do is hold yourself in sadness, maybe even depression because you’re living in a head space, reliving events, that you can’t influence or change. There can’t be any new result. The result has happened and you spend your time reviewing the actions that got you that result. But you can’t change the actions. You can’t choose a different ending to that event or period of life.

I think back to some of my childhood memories. We grew up in what I would call lower than working class. I mean my parents both worked, so technically I guess we were working class, but truthfully I remember money always being a stress. I remember not having much between paychecks.

I won’t go into all the details but for many years I gave myself the value that I felt I was based on how we grew up.

Once I started to understand that I controlled my results because I controlled my actions then things changed. See as a kid I wasn’t in control of events happening around me. The value I was given by those around me wasn’t my actual value even if I belied it for many years.

I define my value. Not my value to you. Not my value to the world. First and foremost I define my value to me. What do I mean to me? How do I value myself? What’s my worth?

This is the same for you, for all of us. The world will never place a higher value on you than you place on yourself. I’ve told you that on this show before and I believe it wholeheartedly.

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This week I would love to help you stay positive no matter what’s going on around you which isn’t easy.

What is easy is staying positive and upbeat when things are going well. Any of us can do that and it certainly has it’s place but for me, I feel like the time we need this positive mindset the most is when things aren’t going well. When the chips are down. When we feel like we should or could quit.

That’s when positive thinking and having the ability to reframe become more important.

So here are some quick tips for staying positive to kick off your week.

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This week week I’m bringing you a great chat I had with Shaun O’Gorman recently. Shaun is a former Police Officer who went down a very tough road with PTSD due to trauma and incidents that eventually lead to him laying at home with a pistol in his mouth ready to end it all.

Sound intense. Yeah well it is.

But Shaun is now working with people to help them life a stronger more purposeful life. He has his own podcast called the Strong Life Project which he releases daily. He has a strong approach which is no BS, straight down the line, tell it like it is.

We sat down inside the office at the new Project 180 HQ in Maud Street Newstead – www.180.net.au (shameless plug).

The place wasn’t finished at the time so you may hear some background noise but the chat was epic and I know you’re going to get some great value tips out of this.

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Now that the 31 day challenge is over we're launching straight back into the Mid-Week Motivations series.

This week it's a rev up. What do you need to change in your life and what are you willing to actually do in order to create that change? No excuses. No BS.

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To kick off your week this week I wanted to chat about finding your passion, motivation and how to balance what you do for money versus what you love to do.

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It's with mixed emotions that we say good bye to the 31 Day Challenge. Thank you so much for all the feedback, messages, support and for participating in the challenge. It's been great fun and worth the effort to help you build the foundation for your best year ever.

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We step one day closer to the end of the 31 day challenge. I really hope you've enjoyed the challenge and look forward seeing how 2019 turns out as a result. :-)

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Today I answer a question from Brady on Instagram around dealing with toxic people. I think there's some value in this for everyone.

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Today I want to highlight the importance of helping others in this world and within our communities. I am sharing an amazing story of Rev Greg Boyle who runs a charity / social enterprise called Homeboy Industries where he focuses on keeping Gang Members out of prison and gives them skills and hope to lead a life that can be proud of.

I also share the story of Emerge - a social enterprise doing the same thing in Toowoomba, Queensland, Australia.

I ask you to consider digging deep to help Emerge reach an amazing milestone but there's only four (4) days to get involved so time is of the essence.

You can get involved here: DONATE TO EMERGE

You can follow the Emerge story here: EMERGE WEBSITE

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Mark Donaldson VC is well-known for as the SAS warrior who was awarded the Victoria Cross for bravery in Afghanistan. He is a quiet, confident man who chatted freely about the things he is good at and the things he's not. We talked about life after the military and how he navigates these new areas.

A great chat with a very down to earth hero. An absolute honour to be able to bring you this episode of the podcast.

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Today I celebrate Australia Day as do a lot of Aussies but there's also a cloud over the day and I wanted to chat about the emotion behind it and tie it into my belief that we get to choose what we react too.

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Today I want to focus on your night routine and ways in which you can bring the tempo of your mind and body down to get a good nights sleep and recharge you for the next day.

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Today I want to continue on from yesterdays show around dealing with negative thought patterns. Not just my opinion though, I also share an interesting perspective from a Psychologist that I think you'll really enjoy and benefit from.

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Morning Team, Today I take the opportunity to answer a question from within the Building Better Humans Project Facebook Group. It's around positive / negative self-talk and some ways to overcome those.

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How important is your environment?

Challenging those in your circle and have them challenge you can bring big results.

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Today I am sharing some concepts with you which will help you evaluate yourself as a leader, as the person you need to show up and ensure you're living an intentional and conscious life.

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In 2018 Alyssa and I took a group to Tanzania to climb Mt Kilimanjaro. This is their story told in their words.

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I just wanted to touch on a couple of things from last week that are of importance and maybe add in some things I missed. :-)

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Often we hear something and think 'It's like he was speaking to me" or "That message came at exactly the right time".

Today I explain why I think that occurs.

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Today I chat about the importance of understanding language and not having an emotional attachments to the thoughts, opinions and words of others.

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Today I want to share two life lessons that really changed the way I view things. I think they're a good reminder that will help you to find what matters in life and also understand the true cost of something outside of dollar value. :-)

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This method and the worksheet coming for those on the email list is an an amazingly simple yet effective tool to get on track and check in for immediate feedback. Check it out.

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On the weekend I took off for a Stay-Cation with 3 of my 4 children and it really hit home how much we need to have those breaks to keep our sanity and to refresh the mind and body ready for whatever else we're trying to achieve in life.

So I have a little challenge for you today on the show.

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This week we're having a chat to Neuroscientist Ramon David.

Ramon has his own podcast called Brain First Radio. It's really worth checking out.

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Today it's story time as I read you a piece written by Kev Toonen of 98 Gym in Sydney.

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Today we chat about the importance of challenging yourself.

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I want to tell a little story about winning the day and how to do that on the days where something throws you for a six.

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Today I am making a small tweak to the morning routine. It's a tweak some of you will like and others will LOVE.

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Today we're using a Brendan Burchard techique for progressive mastery. It's a process you can apply to any skill you're looking to master.

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Today I answer a question from Louise which also just happens to fit into what I wanted to chat about which is the importance of knowing what you want and why you want it.

Not just chasing a goal that is to someone else's expectations or timelines.

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When I was in Melbourne late last year I sat down and chatted to Performance and lifestyle coach Blake Worrall-Thompson who is one of the most sought after coaches in the country.

Blake has owned and operated a number of fitness training businesses (his most successful creation being the ‘6w2s’ programs – 6 weeks to sexy & 6 weeks to shredded) and is now known more for his ability to transform lives through his coaching. Blakes innovative coaching and training methods have been behind the transformation of celebrities such as Lara Bingle, Sam Frost, Natalie Bassingthwaighte, Carissa Walford and Sally Obermeder. Blake also features in the media via radio, TV and print and is a regular in publications including news.com.au, Womens weekly, CLEO, Cosmo, Womens fitness and is an ambassador for Hello Fresh and Natural Health Company.

https://www.blakeworrallthompson.com/

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Day 5 and we're focusing on our weekly plan, our MUST DO LIST as well as our daily focus and what went well, what can we improve on?

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Understanding what to do is one thing but when you understand why you’re doing it – well that’s a game changer.

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Day Three of 2019 and we're working on picking up your energy to kick off the day.

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Day Two of 2019. Let's keep the work going team.

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Here we go team. Day One of the 31 Days 31 Ways to Change challenge to kick off 2019.

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For the final day of 2018 and the final Monday Morning Take Off I wanted to have a quick chat about the way in which you respond or react to people when they're at their worst, aggressive, argumentative etc.

My thoughts on this came up when I read this quote:

RESPOND to your children with love in their worst moments, their broken moments, their angry moments, their selfish moments, their frustrated moments, their inconvenient moments because it is in their most unlovable human moments that they most need to feel loved.

This is also the final day to sign up for the emails that support 31 Days, 31 Ways to Change which kicks off tomorrow.

Grab the link here up until midnight tonight and then it's gone: 31 Days, 31 Ways, to Change

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As we waltz into 2019 I'm focusing on IMPACT goals. What impact and I and my businesses making to the people we serve and the world we live in?

It's a powerful concept. Check it out and let me know what you think.

31 days 31 ways to change

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I was asked recently how I would like to die? Strange question but my answer's a little abstract too so that's ok.

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This Monday I ask if you really hate Monday's. It's a question which gets a different response when you're on holidays. :-)

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This week it’s just you and I. A personal little journey down 2018 lane. Let’s analyse what this year was about for you. What you achieved. What you could have done better. What you did well and should really take some time to give yourself a pat on the back. Gratitude starts with you.

I will also throw you some New Year’s Resolution ideas.

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People in life are bullied because they can’t fighg back but equally there are pepple who are people because they won’t fight back.

This week I’m encouraging you to fight back.

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I was struck with some bad news yesterday. A mate of mine took his life and so I wanted to kick off this week reminding you to take care of your Mental Health in the same way you do your Physical Health.

It's equally important.

31 Days 31 Ways to Change

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Chris Feather is the man behind Australia's Premier Gym - 98 Gym in Darlinghurst, Sydney.

In this episode we chatted about a lot of what it takes to build a culture within a business like 98 Gym. In fact it's the heart and soul which makes it so popular. There are some great take away's here whether you're in the fitness industry or not.

You can check out 98 gym here

Next July we're heading to Kokoda with the 98 crew. You can learm more about that here: 98 Gym Kokoda

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2019 is not just around the corner it's quite literally knocking on the front door.

To help you get on track and get fired up I am running a FREE challenge called 31 Days - 31 Ways - To Change.

You can listen here on the podcast but if you want to go one step extra go to www.180.net./change

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Social media in and of itself is neither good nor bad. It’s whatever you make of it.

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Last week I chatted about planning. Setting up your 2019 and how being really clear on your goals matters.

I also spoke about the High Performance Getaway I had just run and the fact that you can be very successful in your business or personal life and not have a plan. You can just kind of wing it and everything’s ok.

The problem is, if I’m being honest, that whilst this is possible it relies on a lot of things going your way. It’s easy when life’s all smooth sailing. But when the time comes, as it often does in life, that you get hit with an unexpected challenge. You cop that punch in the guts that really takes the wind out of you – you won’t have built the resilience or perhaps it’s more that you don’t know what your perfect performance line is so won’t know how to get back to it.

What’s a Perfect Performance Line?

In the Special Forces, particularly our SASR, there’s a concept around a Perfect Performance Line.

If everything goes smoothly. If everything runs to plan. This is the line from where we are to where we want to be. This is the line from the start of the mission to the perfect execution and completion of the mission.

Now the SAS know that a plan only ever stays perfect until the first bullet is fired, the first contact with the enemy. Then it’s two sides with two very different plans. But their idea is this:

If you know what a perfect performance line looks like, if you understand the line from where you are to where you want to be then once you have contact with the enemy you have a line to identify and get back to.

As soon as you’re knocked off your line the focus for you individually and for your team is to get back as close to the line as possible. Every incident, every moment that pushes you off that line you focus on moving back to that line or as close to that line as possible. You’re anchored to that line. You will drift. You will have circumstances push you away from it but you always bring yourself back to it.

The truth is, even if you don’t fully get back to the Perfect Performance Line, so long as you’re consistently close to it and moving in the same direction as it, you will reach the objective. You will complete the mission. You will.

But if you don’t know what the line looks like then as soon as you hit tough times you will be throw this way and that. You won’t have an anchor point to get back to. Nothing to hold you on the course.

Having a plan is vital. Not in easy times. But in tough times.

There’s a saying ‘Chop wood when you can. Sharpen your saw when you can’t’.

I first heard this from a mate Steve Claydon in a sales context but I think it works in all contexts.

You have do the work when the works there to be done. Ie. You chop the wood.

But when there’s not work to be done you sharpen your saw so the next opportunity to chop wood you will be ready and efficient.

Sharpening the saw in this context is planning. Plan for yourself, your life, your career, your business. Do it in the good times. When life’s easy. Sharpen the saw.

When the going gets tough. When the shit hits the fan. You will have a sharpened tool with which to chop the wood.

So that’s your goal this week. Set your plan for 2019. Sharpen your saw over the Christmas period so you can chop the wood, move towards your goals, in 2019.

The plan is your perfect performance line. If it works for SAS in a combat situation it can certainly work for you in everyday life.

That’s what I do. Look for the ways people achieve extraordinary results and then try to hack the code they use to do it. You do not have to create the wheel. It’s been done. Your job is to make it useful and more efficient for you.

A lot of people contacted me for the planning worksheet. I have uploaded it...

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I have to start this week with a warning. There’s some language in this episode and some adult concepts thrown in so if you have little ears around or you’re driving the kids to school perhaps wait until they’re not around to listen.

I’ve got a big one for you this week. Samuel Johnson from Love Your Sister www.loveyoursister.org Of course Sam’s well known for a host of things not least of which is being a Gold Logie winner for his role as Molly Meldrum in the tele-movie Molly.

He starred in a series called The Secret Life of Us and has been in Home and Away. Blue Heelers and a host of other things.

We didn’t talk about any of that. One thing that has struck me when doing some research into Sam was this incredible sense of self-assurance you feel when you hear him speak. Always raw and honest. I wanted to experience that.

Like most of Australia I know and love Sam through his work to do something about Cancer through the journey he’s been on with his sister Connie who passed away last year. I saw a post by Sam on the Love Your Sister facebook page about his latest book – Dear Santa.

Something told me to reach out and ask Sam if he’d be willing to come onto the show. I have to be honest I didn’t really expect a reply but Sam responded almost immediately and said yes.

I was excited and a little nervous. I mean I love this show. I love what I do. I like to think I’m pretty good at this without having had any formal training etc. I’m just a bloke having a chat with people and having an opinion on the world which I like to share in the hope that even one person might feel moved to believe in themselves more, push their boundaries a little and chase a dream that perhaps they’ve always had but didn’t have the courage to truly believe in it.

All of a sudden I was going to be sitting down with a professional, although Sammie refutes this, but someone that has been in movies, tv shows, worked on-air on Radio with Nova and someone that has a massive personality. I felt out of my league going into this but I went into excited none-the-less. That’s a key of this show right? Feel the discomfort and say yes anyway. You’ll work it out.

Researching past interviews etc with Sam I found he didn’t believe in planning ahead, he didn’t believe in legacy there were so many things that I knew would challenge me but I also found the way he stated his position and stood by his beliefs quite intriguing. So I was ok with being challenged.

What I found throughout this chat is an incredibly real bloke. No pretence. No BS. A passion and a purpose to change something as serious as cancer. Someone intent on living his life fully and not by anyone else’s rules.

Did he challenge me? Of course. I would have expected nothing less. Did I enjoy it? Immensely.

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This week I’m reading a message called To Serve the World Well a message to my son. It’s for somemaxing adviceninnit so I trust you’ll find the value.

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Morning Team,

This week you get me live, raw and unedited because I didn't have Josh to produce but still wanted to get an episode out. It's the end of the year and I think it's vital to get in step and in check for our 2019. No way was I going to miss getting an episode out.

No fanfare. No intro. No exit voiceover. Just you and I.

I even stuff the intro up and said Monday Morning Motivation but that's a series I do on Facebook. This is of course the Monday Morning Take Off.

I'm chatting about the High Performance Getaway that we just return from last night and some things you can take from what happened on the weekend.

www.180.net.au

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Whilst in Sydney I caught up with the human dynamo that is Katie Williams. I absolutely LOVE this girl. She is so positive, so happy, so upbeat that you just can’t help to feel the same when you’re around her.

We did a podcast not too far back, episode 83 in fact, so there was no great agenda with catching up again other than the fact that I like catching up with her and of course the fact that a dynamo like is so bloody active that they achieve a lot in a short period of time so since our last chat, back in June, Katie has kicked off a few new iniatives including her very own podcast BETTER FOR IT. Go check it out.

You’ll notice I haven’t been invited onto the show yet but there’s no hard feelings here. Lol.

Seriously though I really hope you enjoy this episode where Katie and I catch up and shoot the breeze. We caught up at 98 Riley Street gym so there may be a little background noise but I think this chat will be more than enough compensation for that.

Onto the show.

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In life we’re often fighting uphill. Get used to it and train accordingly.

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Let's tie the last few weeks together by looking at what you can be doing in the 90 days, 30 days and next week to achieve your Big Five (yearly goals).

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Today’s show featuring Dr Kirk Wilson and a passionate Chinese Herbal Medicine Practitioner.

Kirk is a graduate from both the University of Technology, Sydney and the Sydney Institute of Traditional Chinese Medicine and is a highly skilled and experienced acupuncture and Chinese herbal medicine practitioner. We chatted about anxiety, depression and some interesting studies into alternative treatments which Kirk completed his PHD on. These studies showed 87% remission rate and an average reduction in symptom severity of 55%. These are some absolutely amazing statistics.

Throughout our conversation today we chatted about all of this and more. Kirk is a listener of the podcast and reached out to me to share his story and I’m grateful that he did as the conversation was very rich. He evens chats about some changes he’s made, a dream he’s chasing as a result of prompts from this show and I love hearing those stories because that’s the what’s at the core of why I do this show.

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Lessons from Netflix series Last Chance U

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Last week I spoke about setting your vision. Now it's time to work out your Big Five.

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This week I chat to Chief Brabon who I had on the show back in October of 2016. This time I happened to be in Sydney and so went to Chief’s house and we sat and shot the breeze about everything that’s happened in his life since that time.

Chief has been in the fitness world for a long long time. In fact he was a trainer for the original Gladiators TV show back in the original series where his job was get to the Gladiators themselves ready for the show. They’re athletes but truth is no-one looks good in a one piece grey lycra so Chief had to do what he could to improve that situation and look after the viewing audiences optical nerves in the process. Duty of care and all that jazz. lol

These days Chief has hit fame as the celebrity trainer of choice. He really hit the headlines with the amazing transformation of Guy Sebastion and his wife Jules. Then a host of other celebrities where he gets them ready for upcoming roles or body transformation reveals and the like.

The best part is he uses a system that YOU can use. Check out his website www.8weekstowow.com.au That’s the figure 8

You can also buy the book 8 Weeks to Wow. I purchased it from booktopia and it arrived the same week.

Chief is a great guy and you will get a lot from our chat about what it takes to transform your mind and your body as well as how to build a brand based off being authentically yourself, having a passion for what you do and being a constant and lifetime learner.

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If it’s stupid but it works then it’s not stupid.

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If you don't have a vision that is crystal clear and that you revisit often then how can you expect to get to your goals?

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This week we’re again on the Melbourne March of guests. I had the good fortune of setting down with Danny Kennedy. Danny is a fellow podcaster who hosts his own show The Fitness and Lifestyle Podcast which was recently featured in the No.1 spot for itunes health and fitness podcasts. A HUGE effort.

On top of that Danny is a former professional athlete, a fitness competitor with a crazy rig on him and easily had the best hair in the room during this podcast (check back on my Instagram for the comparison). I was a very distant second.

But more than that I found Danny to be shit hot bloke. No BS. Knowledgeable and someone I needed more time with (there’s a story there). I got a bit lost, or at least my uber driver did and I arrived 15 minutes late for the recording. Danny had managed to squeeze me into a tight window so my late arrival really pushed us for time.

I promise to revisit with Danny down the track but with all that aside this is a great episode and very informative.

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We all want to change our circumstances without being willing to change ourselves.

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If you don't plan your days or weeks then you're open to whatever happens to you throughout the week. Often it will drag you off the line of where you want and need to be to achieve your goals.

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Whilst in Melbourne recently I went out of my way to record as much content as possible for the show. This week I sat down with Travis Jones who is a fitness entrepreneur. Personally I’m not a massive fan of the word entrepreneur because everyone calls themselves one these days. Gary Vee has made it popular to be an entrepreneur. Just search entrepreneur into your podcast topic search and see how many shows are aimed at that area.

BUT – Travis is a true entrepreneur. He founds and runs RBT – Results Based Training – that’s his core business but he also runs a digital marketing company and in fact that’s how I first stumbled across him. A few years back when I was still in Toowoomba and owned my gym I saw Travis pop up everywhere teaching people how to market their fitness businesses. I actually thought about taking him on as my coach but then my business sold so I never did take that step.

Recently he popped up on my Instagram and I thought ‘he’d be a great bloke to have on the show’ so I did what I do and reached out.

We had a great chat and talked about everything from sleeping in his first gym for 18 months because he couldn’t afford rent as well as the rent of his business premises through to being stood over by bikies for protection money. This bloke has had all sorts of challenges pop up but he truly has a bulletproof self-belief, confidence and an amazing ability to do the work.

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Does mediocrity have momentum? You better believe it. The more of it you accept, the more you get.

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A few weeks back I was flicking around the internet which I tend to do always looking at motivational, inspirational content – particularly video because I like to consume them in the mornings before I kick into my day and whilst doing so someone in my social media network shared a video from Beau Miles where he ran 3 miles to start and then 1 mile every hour on the hour for 24 hours. In between laps around his block, exactly one mile, he worked his way through a list of odd jobs from playing scrabble to building a table and everything in between. The video was called A MILE AN HOUR and it’s fantastic.

I just loved it and reached out to connect. It turns out Beau is from Melbourne and actually teaches at Monash University so I dropped into the University when I was in Melbourne and we recorded this episode.

I thoroughly enjoyed sitting with Beau and I reckon you’ll find heaps of gold in this episode.

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In most situations in life the right choice is not the easiest choice and having the ability to make the right choice over the easy choice is what separates successful people from people that just wish they could achieve that thing.

Never look for the easy road team.

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Yes we're talking standards again and specifically how you set the standards around you by the things you're willing to accept.

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They say inspired people inspire people and you'd have to look long and hard to find anyone as inspired as Lachie Stuart.

Lachie is an Elite Performance Coach and is someone well worth following on instagram and facebook

We had a great chat around where he came from and how he got to where he's at now. It's a great journey with some powerful insights and amazing self-awareness for a man just 27 years old. I really hope you enjoy the show.

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Knowing what to do is not the problem. The problem is that people don't do what they know.

In this day and age there's information readily available to us and yet people still procrastinate, pretending they don't know what to do. Why?

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This week I want you to be an absolute fanatic about your goals, your dreams and your life. Be obsessed.

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It was a real pleasure to sit down with former Special Forces Soldier - Tim Thomas.

A man with some deep insights into the behaviours of humans and the ways in which we sabotage ourselves and some great ideas to get us out of our own heads and back into society.

We chat about everything from fighting MMA back int he good old days through to Special Forces Selection where he was known as POPS because he was the old guy at 30yo. Then to the next phase of life which is all about dealing with transition, loss of identity and then redefining who you are.

I thoroughly enjoyed this chat and think you will to. I have no doubt Tim is someone I will need to have on the show again.

Tim Thomas is the Commando in Your Corner.

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Another FB post this week. If anything matters then everything matters.

If something is important to you then everything you do around that thing matters. The big things and the little things.

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This weeks Monday morning take off is really simple - hold yourself to a higher standard than anyone could ever reasonably accept of you.

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Born and bred in the eastern suburbs of Melbourne, Warren was the son of small business owners. Mentored by one of the best farmers in the district, Warren honed his skills and, by the age of 22, he had purchased his first farm. This gave Warren an opportunity to reinvent himself. A direction, a career path: he was going to pursue his father's dream of becoming a Farmer.

Warren Davies is not just any average Farmer. There is more to this farmer than meets the eye. His eventful life has tested his Resilience, Persistence and Determination, had a massive impact on his young family, relationships and finances and made Warren the Farmer he is today - The Unbreakable Farmer.

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This week I'm sharing a post I put on a faccebook a few months ago because it really resonates with me to this day and I think you might find a little something in it as well.

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When you love what you do it shows. Your passion will be seen in the quality of the work that you deliver.

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This week is the big 100.

I am forever grateful for your continued support and also for the back up of the man behind the sound on the show Josh Burton. There's no way I have done this show without him and there would be no purpose to the show without you.

This week I am hitting you with my favourite quotes and giving you some context - some meaning - behind them. Something to explain why they mean so much to me.

On with the show.

HIGH PERFORMANCE GETAWAY:

http://www.adventureprofessionals.com.au/adventure/highperformance

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If you find yourself in a fair fight then you didn't plan your mission properly.

Life isn't meant to be fair. Stack the odds in your favour. Plan - do the work - execute.

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There’s a real tragedy in a parent outliving their child.

This week I sat down and chatted to Wayne Chase about a tragedy he has endured where his 15yo son Mitchell was killed in a motorbike accident.

Wayne has dealt with the tragedy, the trauma, the heartbreak that I could barely imagine but know comes with such an event. He has come out the other side and is writing a book called All Heart which is a tribute to the heart and will to live that Mitch displayed despite the injuries that would ultimately take his life.

You can follow Wayne and the All Heart Project on facebook: https://www.facebook.com/allheart15/

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This week we're chatting about commitment to your goals. Stop being an ASKHOLE and do what you say you're going to do.

If you don't know what an ASKHOLE is then google it.

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This week I'm doing something a little different in that I'm answering some questions and responding to some feedback that has come in.

I get contacted regularly but wanted to respond to these ones publicly because I felt there was value in it for everyone else as well. I trust you enjoy something a little different.

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This week I'm all about consistent action. Not action when you feel great. Not action when things are going your way. Action NO MATTER WHAT.

That's how you achieve things in life. By taking on action on the days when you don't feel so great.

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What I really wanted to talk about this week was IMPACT.

What impact do you make on the world or the people around you? Have you ever considered this? I know I do. Plenty of people tell me they’re no-one so it’s really up to them or within their capability to make an impact. I call BS on that. We all make an impact on the people around us and sometimes to the broader community without necessarily realising it. But what if we went out of our way to make a conscious impact on the people around us?

What if we believed in ourselves enough to know that we matter, what we does matters and don’t let the focus be so much on who we’re not but instead who we are.

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Want to get more done and stop wasting time? Then keep the main thing the main thing. Don't get distracted by every shining light. Don't chasing every car that comes by your yard.

Focus.

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Often people ask how to make life easier. I think the higher quality question would be how to make life better.

Adventure certainly does that so I thought I’d chat about how and why Adventure can benefit you and your life.

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This week on the Mid Week Motivation I want you to get clear on the standards you set and accept for yourself the people you surround yourself with.

People around you will treat to the level that you allow. If you find you're being mistreated then the onus is on you to do something about it. You set the standard that is acceptable to you.

Don't ever expect others to put a higher value you on you then you're willing to.

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This week I wanted to dig deep on a topic that I feel sits at the heart of people being scared to have a go at chasing their dreams.

OTHER PEOPLES OPINIONS.

So I share some strategies around getting over what other people think, finding the right people to care about and how you can increase your self-belief and self-confidence.

Strap yourself in and get ready to let go of the fear of other people's opinions.

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I recently read a control study where they were looking to find out if there was any difference between setting a goal, working with a team all setting a goal or writing your goals down.

The written goals certainly were more likely to see the control group achieve the goal but the statistics behind just how powerful written goals were was quite astonishing.

After listening to this weeks Mid Week Motivation I think you will be compelled to write your goals down.

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Have you ever completed a triathlon? Do you consider yourself a triathlete?

No.

Well Tom Dunn doesn't consider himself a triathlete either but he's about to embark on the longest triathlon ever run on the Australian Continent and he's doing it solo.

3,780km Bike Ride

910km Run

135km Swim

What drives a young man to do something that seems so close to impossible?

Tom is raising money for the Melbourne Indigenous Transition School and he wants to show these young kids that anyone can do anything if given the opportunity.

I think you're going to love his story.

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Mediocrity is a standard that society is all too willing to accept. Not us though. You cannot he mediocre for success.

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There are a lot of strings to the bow of what makes Alyssa unique and such a high achiever.

Just over two months ago she successfully summitted Mt Everest from Tibet making it her second time to stand on the summit of Mt Everest. She has made the summit at 19yo and 21yo.

Alyssa has successfully climbed peaks in Russia, Africa, South America, Nepal and Australia. She has completed the Kokoda Track eight times. But what makes here tick? What's her training program like? What side of Mt Everest is harder? How does she feel being an inspiration to younger generations?

We tackle all of these questions and more in a great conversation for Episode 93 of the Building Better Humans Project podcast.

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Let’s call fear of failure what it is - stupid. We all know the fear isn’t real. It’s often ego driven. Let’s shelve the ego. Park the fear and go achieve something epic.

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Having just returned from a trip to Melbourne where I spent some time with my son, Christian, but also ran some workshops I was struck again with the fact that not everyone wants to change.

I learnt many years ago to be totally ok with that and to not buy into other people's success. More to the point, not to tie my identity to their success.

This week on the show I am sharing some tips for those of you that do want to create change. I have taken the liberty to assume this is you if you're listening to the show.

My Tips:

1. KNOW WHAT YOU WANT.

2. KNOW WHY YOU WANT IT.

3. KNOW WHAT YOU NEED TO DO TO GET IT.

4. KNOW WHAT YOU’RE WILLING TO DO TO GET IT.

5. RIGHT IT DOWN. .

6. FIND AN ACCOUNTABILITY BUDDY.

There's a nice little surprise piece towards the end of the show too so make sure you listen all the way through.

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This week I’m hitting you with the truth around Goal Setting.

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I recently watched a video on youtube called Claire's Last days and I was blown away by it. Claire is a young woman that has been in Lung Failure for a few years yet her energy and positivity is amazing. I felt there's a lesson in that for all of us so this week I wanted to chat about this but also share it with you.

I also check in on how you're going with making this your best year ever because that's the goal we set at the start of the year. How are you going? Hit me back and let me know.

I share some of the recent feedback which I am blown away by. Humbled.

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The collection of information in this day and age is an amazing way to learn things. It can also cause overhwlelm because when you learn something you also realize how little you know. So you lookmto get more information. This can lead to serious overwhelm and to not taking action. Let’s overcome that this week.

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Reihana Manaena has had his fair share of personal tragedy, a tragedy that many would struggle to over-come. In his mid 20's he was building his life and his family like most of us in that age bracket when a life altering tragedy hit him and his two young daughters.

I had met Reihana a few years ago and his vibrance, positivity and real zest for life was contagious. I had no idea of the tragedy that had struck only two years before we met. Once I found out I was mesmerised even more by his amazing attitude and the way in which he focused on growing other people, building people up in the face of such adversity.

I wanted to know how he did it because I'm not convinced I could have done the same.

The answers were surprisingly simple. Faith and Family.

I think you'll get so much from this episode and I can't thank Reihana enough for being willing to share this very personal story with me in an effort to lift someone else up that may be going through something tough.

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Failure you can do on your own but success always takes a team. Welcome to a key concept behind Project 180.

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Do you struggle to know what your passion is? Perhaps you hate your job? Maybe you wish you lived somewhere else? Maybe you’re bored and find it hard to get excited by your day to day life? That’s definitely something we should discuss.

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Ambition is the path to success but persistence is the vehicle you arrive in.

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You’d have to look far and wide to find a more positive role model in life than Reuben Aiono.

Reuben has an amazing history from a tough upbringing to professional athlete in both Rugby Union and Boxing. He inspires people as a PT and also works for Merlo Coffee whilst dabbling in some modelling on the side.

Reuben really is the consummate professional at everything he does and a top bloke to boot. I trust you enjoy this episode of the Building Better Humans Project Podcast.

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This week on the Mid-Week Motivation I’m talking about how you can find your own truth and not rely on following ideas and protocols that just don’t seem to work for you.

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This week I did my first full episode REVISIT with Amanda Wilson the founder and owner of CrossFit Contessa on the Sunshine Coast.

I have known Amanda for a lot of years and she's someone whose passion I have always found contagious. This week we chat about the journey of her business, her life, being a mum and partner and loving the life she has created, even the challenging parts.

Her business has grown and she has maintained her energy and passion throughout that journey. If you want to be inspired by a young woman with a straight shooting style then this is one you will enjoy.

You can visit CrossFit Contessa online here: http://www.crossfitcontessa.com.au/

or their FB page here: https://www.facebook.com/crossfitcontessa

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My good friend and past podcast guest Steve Keil once said implementation eats strategy for brekfast and he was right. Implantation is key when it comes to achieving anything.

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This week I chatted to Phil DiBella as a part of the roundtable series. Phil was initially going to be a part of the leadership roundtable but was required to attend a last minute board meeting so we recorded an episode the next morning with the same questions I took the guys through on last weeks episode.

I thought I would edit the two together but the truth is that Phil - as he always does - was so bloody good on his own that I decided to leave this episode as a stand alone. It's amazing and filled with such practical tips for this in the people business (and yes, that's all of us).

You will love love love this episode.

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The reason you’re not getting the result you want is you haven’t made it an important enough priority in your life.

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This week's episode is an absolute cracker. I really wanted to dig deep on leadership but not just from a research perspective, not from a theoretical perspective and not just from my own experience perspective.

I wanted to dig and get the perspective of different people in different fields and so I chatted to Frankie Ryan, Jay Walkerden and Kev Toonen, all leaders in their own right but all leaders from very different backgrounds. What are their leadership styles? Who inspires them as a leader? Are there similarities in their beliefs or strategies on leadership?

Anthony 'Frankie' Ryan - CEO of Youngcare a fantastic charity.

Jay Walkerden - GM of Nova 106.9 Brisbane's undisputed no.1 Radio Station

Kev Toonen - Owner and Founder of Strength Elite and former soldier.

I have no doubt you will gain an enormous amount from this episode of the podcast. I really enjoyed putting this one together and can't thank the guys enough for taking the time to participate with in the show with me.

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This week we’re hitting hard and deep on GRIT. Why it’s important if you truly want success in any area

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This week I'm kicking off a three week focus on leadership. I want you to really focus on growing the confidence in your team by working on developing their leadership qualities.

You can only do this by developing your own leadership qualities so start this week and let's make the concept of great teams build great dreams a reality.

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This weeek on the mid-week motivation I’m explaining why I hate reviews but love feedback. What’s the difference? Well listen to the show and find out.

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This week's episode I sit down with the absolute dynamo Katie Williams.

Katie has a Sports Science Degree, is a former National Sprint Champion, was the face of the first series of Australian Ninja Warrior and has a hugely engaged social media following around health and fitness.

More than that though, she is super charged. You cannot leave a chat with Katie without feeling fired up and inspired. She's very infectious. We're working on some other projects together outside of this episode of the podcast so expect to hear more from Katie. I really hope you enjoy this episode.

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This week on the mid-week motivation I’m sharing something I wrote on my personal Facebook page last month. It’s all about the gratitude I have for those that have shared my journey no matter whether positive or negative.

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This week I'm chatting about anxiety and how to overcome it to ensure you can live a life you love.

I also go back into the vault with Steve Keil of Laser Plumbing and Electrical from Episode 8.

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This week I want to walk you through what's happening when your brain goes straight to the worst case scenario and then show you a method that I use to walk through that scenario and show the likelihood of it actually happening.

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This week I'm digging deep on what it takes to build a bulletproof mindset. This mindset is as old as time so I look at stoicism and where these thoughts on strong mindsets come from.

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This week on the Mid-Week Motivation edition of the BBH Podcast we are talking about the fact that Overwhelm is simply a short term perspective.

When viewed over the long term there's a different perspective on it.

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Anthony- better known as Frankie - is the CEO of a charity called Youngcare. At the beginning of this year we went to the Yukon together for a Dig Sledding adventure and I knew he was someone I wanted to interview.

A very interesting man with some great life experiences under his belt and in this conversation we touched on a number of things that will really challenge the way you see the world.

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They say a dream first seems impossible, then it's improbable but eventually it becomes inevitable. But how do we get it to that point? This week I have some tips for you.

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This week's episode is a sit down chat with Kev Toonen the founder and owner of Strength Elite in Sydney.

Kev has a bulletproof mindset and delivers it without the fluff or the need to make you feel good about what makes people true high performers. His belief that strength is never a weakness and designing programs and life so that people are harder to kill mentally, physically and emotionally, are things that you need to hear whether you want to or not.

Kev is also the man behind Alyssa's Strength and Conditioning program which prepares her physically for the high mountains she likes to climb. There's so much more but I will leave it for you to listen.

You can find Kev at https://strength-elite.com/

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Your wildest dreams can come true if you have the courage to pursue them. But you don't have to go big or go home. You can start small and work your way up. Build the skills. This week I will show you how.

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This week I have put together a huge episode for one of my own because it's a topic that I think is vital - Increasing Productivity. Getting Shit Done.

There's a lot in here that will give you some real clues on where to focus your energy in order to get more done. We're all time poor but if your goals mean as much to you as you think say they do then you do not want to miss this week's episode.

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This week I want to remind you, urge you, to know who you are don't be told who you are by others or the outside world. This is an important message.

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This week sat down and chatted to one of the toughest men Australia or New Zealand has ever produced. Two time World Kickboxing Champion and formerly world no.1 rated boxer - Paul The Hurricane Briggs.

Tough in his hay day. A true hard man of the ring and the streets who has turned into an incredibly wise mentor for young men. He has found himself in the most profound way and knowledge just drops out every time he speaks.

You're going to love this episode/

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This week I'm sharing one simple thing that will change your life in any area GUARANTEED.

Check it out and let me know what you think. :-)

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This week I continue on from Episode 75 where we spoke about traits of wildly successful people. I am continuing to dig down on people that have made it. People that have done cool things or are deemed to be successful and rather than just hit you with opinions pieces though, I've found peer reviewed studies and the most common traits that were found in those.

So get yourself fired up for success. 2018 is our year to have a great year.

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One of my earliest mentors Bill 'Shiner' Ryan taught me a valuable lesson in language. It was all around the use of superlatives. Check it out.

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I kind of get tired of all the articles and posts telling us we can be successful just because Richard Branson is dyslexic and still a billionaire or because Colonel Sanders founded KFC in his 60's.

The truth is we can't all be successful just because we know they're stories. There's so much more to it than that. So this week I wanted to dig a little deeper and look into the traits of successful people and how we can use those traits to increase our chances of success.

I also answer a listener question around how you can gain confidence. That's a great topic and one I love to help people with.

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If you don't have time then you don't have priorities. This week I want to share some tips with you for improving the way you prioritise tasks to enable you to have more time.

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This week I got to create a first for the Building Better Humans Project Podcast - interviewing the current Queensland Young Australian of the Year.

Phillip Thompson is a former Australian Soldier who was injured by an IED in Afghanistan at just 20 years old. He has gone on to battle through Post Traumatic Stress and Depression to now helping other veterans grow and flourish and understand they can change their own lives.

With ANZAC Day just around the corner it was a real pleasure to be able to sit and chat with Phillip. I trust you enjoy this episode.

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I believe living a High Performance Life isn't something you should do, it's something you're obliged to do.

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I am a firm believer that the past has no power in and of itself how ever you can give it power by focusing on it and what you haven't been given as a result.

People come from good backgrounds and fail miserably as much as people come from tough backgrounds and succeed massively. The choice is yours as to how you will react to any given situation.

This week I share a story of a teenage girl who watched her Mother shoot and kill her Father in a violent struggle to protect the young girl. What she did next changed everything about where she ended up.think you will really like this story.

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Self-respect is something you can see in people. It's the key to getting amazing results. It's about doing what you said you were going to do.

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This week I had the absolute pleasure of sitting down and interviewing motivational mindset set Coach Allistair McCaw.

The joys of technology meant that I could be sitting at my kitchen table at 4am and chatting to Allistair at 1pm his time in the United States. It was a good fun interview especially as I really look up to Allistair and the way he things and does things.

Look him up on Facebook - The McCaw Method and look for his book Champion Minded. Since we completed this interview he has also kicked off his own podcast of the same name - Champion Minded.

Sit back and enjoy a great episode with a very inspirational man.

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A real secret to success is learning to do thing selflessly for others. Don't expect anything in return and you will be surprised by how things start to come your way. Focus on what you can give not on what you can get.

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This week I'm doing a review on the lessons I learnt from 2017 and how I will adjust some things for 2018.

Lessons learnt are useless if you don't do something with those lessons. The universe has a way of sending us messages. We may not notice them but the universe will keep sending them anyway but with increasing force and consequences until we finally get it.

I learnt a lot in 2017 and this week I go deep (and personal) so you benefit from my lessons too. I also share some wisdom from a mentor - Sharon Pearson - around not solving problems that don't exist.

I finish with a piece by Kyle Cease called The Real World. You will love this one.

Thanks again for tuning in to another episode of the Building Better Humans Project Podcast.

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Information is all around you. You can either use it to expand yourself or deflate yourself. Stop blaming social media and start behaving like an adult. You choose who you interact with.

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Alyseo-Cliff is a passionate nutritionist who loves to educate people on ways to nourish and fuel themselves. In this episode of the podcast we debunked a few myths and learnt a lot of things.

Have fun and to check out Alyse's page below to get in touch and get your own nutrition on track:

https://www.facebook.com/pg/anappleadaynutritionist/about/?ref=page_internal

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You made the request and I listened. I had numerous people ask about the old Mid Week Motivation (MWM) and why I stopped doing it.

It got me thinking, why did I stop? No good reason to be totally honest so it's coming back next week. :-)

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This week I'm pushing you to gain a little perspective. Analyse the things happening around you then run them through the filter of things happening in other parts of the world.

Are your problems as big as they seem once you have that new perspective?

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This week I sat down and chatted with a man that many in Australia know or at least know of – The Commando – Steve Willis from The Biggest Loser fame.

I have to admit I thought I had a pretty good handle on who Steve is and how the interview might roll but I found someone very different to the stereotype of The Commando.

Steve is a deep thinking, philosophical guy that kept me enthralled throughout our chat with the way he thinks and the angles he comes from. A deeply satisfying chat and one that I have no doubt you will get so much from.

Thanks again to Steve for taking the time to get sit down and chat. It was a pleasure to conduct this interview.

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This is a place for people that want more from life. People not willing to just go along to get along. People that are willing to get uncomfortable in order to chase their dreams.

This is your place because I know that it’s lonely to live a life of chasing dreams. The result of that knowledge? I created a place through this podcast where you can feel supported and belong. Where we can thrive together.

We build each other. We challenge each other. We make each other lift out standards.

Building Better Humans is what we do not just what we say. Burn the Boats.

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This week I chat to Christine Boucher from Natural Health Balance who is a specialist mindset and motivational health coach. We dig into the reasons people don't prioritise their health and how we can change that mindset.

In fact why we MUST change that to get the most out of life. Christine specialises in working with women and discusses how women often prioritise themselves last if at all when it comes to taking time out to look after themselves.

To get in touch with Christine: http://www.naturalhealthbalance.com.au/

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In days gone by the only way to learn lessons from history was for them to be repeated through the telling of stories through fables.

I do believe we can learn from other people and in fact we should. It speeds up the process of learning when you understand that you don’t have to make all the mistakes yourself.

So this week I’m sharing some of my favourite short stories from Colonel Sanders to eggs, potatoes and coffee. Check it out and let me know what you get from these stories.

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This week I speak with a good mate of mine Steve Roberts who is a Sport & Exercise Physiologist who runs an online business called Taurus Trainer. He chats about being Fit After 40 and his passion to help others do the same. Below is a little bio on Steve but I think you will get a real feel for the bloke once you listen to the podcast.

Who? Guest Steven Roberts, is a 41 year old bloke originally from outback QLD, near the town of Cunnamulla. He is a husband and father to Albert (3 1/2 yrs) living in Toowoomba operating Taurus Trainer.

What? Taurus Trainer provides Exercise Physiology and Online Fitness Programs to train and coach dedicated men and women to become stronger, faster, leaner and healthier using Steve's formula of hard work and commitment to equal top results.

Where? His physical place of business is in at Revolution Boxing gym in Toowoomba, where he conducts training for Veterans of the Defence Force, Personal Training and Management of his Online Fitness Program subscribers. Steve has a true passion for teaching, inspiring and helping people, and in men in particular, to become the best version they can be. Steve has won awards and recognition for his contributions towards community health, is a professional boxer and an aspiring author of health and fitness books and blog posts.

When? He is always looking to engage with like minded clients and business opportunities. He is releasing his 1st official eBook at Amazon on November 11th, 2017. The book is titled - Fitter After 40 and this is what we are talking about today.

Why? I stay fit for my mind, to be a good role model for my son and other male species. Being fit helps me focus on my daily, weekly and monthly goals for healthy relationships, personal health, finance, spirit and business.

How? I box - so I train on most days using a combination of routines that help improve and maintain my stamina, strength, power and agility. I have provided this in my Fitter After 40 eBook which can be purchased on Amazon now.

Success Quote You Only get Out What You Put In!

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One of the biggest complaints I hear is that people are constantly tired. They want to know how to increase their energy levels, how to feel good the majority of the time and how to stay motivated.

We live in a high tempo world where it often feels like we can't keep. We feel a step behind and then when we try to up the ante, set the intention, we get home and slump into the couch and turn on Netflix.

Next thing we know it's time for bed and we haven't done any of the things we promised ourselves we would. Then comes the guilt and negative self-talk and the cycle repeats.

Is it any wonder we don't feel like we're getting things done? I mean seriously.

This week I give you some tips to raise your energy levels so you DO have the energy to do the extra work and get yourself on top. Success does take work. Moving from where you are to where you want to be, does take work. Work requires energy. So let's get some of that.

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Welcome to 2018 – What are the standards you’re willing to accept for yourself this year?

I encourage you to set personal standards for yourself for this year. What are the rules around those standards and how will you live up them?

I also include the Four Pillars of the Solid Human Foundation.

In 2018 I want to have the best year I have ever had. I want the same for you too.

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Not everything in life is about money. Success can be measured by the people you help and the good do in the world. If that's the case then my guest today, Jen Shaw, is as successful as you could ever be. She's going all in on a new venture called Emerge.

The sound wasn't great on this one and I apologise for that as I was out of town and recording this one in a hotel room but there's still some great value here.

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This week I'm introducing Alyssa's latest project, her very own podcast which is coming soon called Girls Can Do Scary Things Too. I take you through the process of climbing Mount Everest in this podcast I explain how Alyssa's podcast came about and what the aim is.

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This episode I chatted to fellow coach Lia Zalums from Success InSights and she shared some real gold.

Lia runs a boutique leadership performance coaching and consulting firm specialising in personal and professional transformation and leadership development. As a result of what she does, clients learn tangible skills and tools to achieve their desired outcomes faster. She use a unique combination of outcome-focused data-driven coaching strategies based on robust psychology research and 30 years of practical business experience.

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This episode I'm sharing my tried and tested methods for setting your vision and then making an action plan THAT WORKS.

This episode is aimed at setting you up for an amazing 2018 but whenever you listen to th, make the next 12 months the best 12 months of your life.

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This episode I catch up with life long friend and seriously amazing person Chyloe Kurdas. To me to put into words what she has achieved in her life would be a serious misjustice so I will leave Chyloe to do this in the episode. I'm very excited by what she's doing now though with her very own travel/adventure business - OWN JOURNEY which aims to transform peoples lives through experiential learning programs with personal development outcomes.

I have no doubt this is a project that will have far reaching effects so please enjoy the episode and get ready for some seriously inspiring nuggets throughout

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This week I want to talk to you about having authenticity, living with soul and the fact that there's only so much room in your circle. If you fill your circle with the wrong people, the wrong energy then there's no room for the right energy. You actually block good people from being able to get into your circle.

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In this episode I caught up with AFL Legend Anthony Koutoufidis and we chatted about everything from the professional athlete lifestyle to the transition into life after the AF and we even touched on Dancing with the Stars.

We also chatted about Koutafit -

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This week I want to talk more about the fact that you only get one life to do everything you ever wanted to do and I feel like you should act accordingly.

All the stress, fear, worry and excuses to not do things is just crazy. All the ‘playing it safe’, analysing and over-analysing of every possible outcome in the hope that you can take uncertainty off the table, is just crazy. You are literally talking yourself out of living life and it’s just crazy. Because I am certain there will come a time in life when you look back at all the things you didn’t do and all the excuses or reasons you gave yourself for not doing them, and you’ll think ‘What was that all about?’ “Why didn’t I do more with what I had?’

You see you don’t lack opportunities, you’re just not seizing them and the less you seize them, the less you notice them until eventually you feel as though they’re just not there for you.

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This episode I had the pleasure of chatting with a fellow coach and podcaster - Brendan Bolton, an Aussie that has made a serious life change and now lives in Spain. What created that change? He trekked the El Camino and is does what adventure often does, it created a profound life changing shift.

Brendan now runs his own podcast called Project Camino. I trust you will find lots of value in this episode.

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Welcome to the 6th Series of the Building Better Humans Project Podcast. This first episode I want to share some stories with you about what it takes to chase your dreams. This is a reality check, not to talk you our of chasing your dreams, but instead to give you the truth about what it takes to get there - and yes, you can get there too.

This is my backstory on starting Adventure Professionals and my top six tips for you to create your dream.

The theme for this series - You only have one life to do everything you ever wanted to do. Act accordingly.

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Welcome to the 50th and final episode for this current series of the Building Better Humans Project Podcast. There’s a new binge format coming which I chat about in this episode so check it out. This episode introduces you to two people that I enjoy learning from. The first is Robin Sharma a well-known author with books such as The Greatness Guide, The Monk Who Sold His Ferrari and a host of other personal development books. I give you some key takeaways from the Monk Who Sold His Ferrari. It’s a fable that takes you on a journey of a high powered, high priced lawyer who spends all his time working and chasing the dollars when a near fatal health issue makes him reassess what’s important. I also play you a piece by a well-documented, successful entrepreneur Steven Bartlett who reinforces the message that you have to be holistic in your success. It’s not just money, it’s not just relationships, it’s not just health and fitness. It’s the whole package that makes life a tapestry of rich experiences. I finish this week with Alyssa presenting the Mountain Mindset segment on why we believe challenging yourself with adventure is something you should do and how the lessons learnt transfer into every area of your life. Thanks for being a part of the Building Better Humans Project. I look forward to rejoining your journey on the 1st of November when the next 10 episodes will be dropped.

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This week I am giving you some key take-aways from John C Maxwells book - No Limits. I chat briefly about the Thailand Healthy Mind, Healthy Body Retreat in February before I then share a key note presentation from magician, entrepreneur and professional speaker Vinh Giang.This week is a hot pot of tips and tools to get you fired up, on track and steam powered to smash out some really cool stuff in life.If you want to go after life then you've come to the right place.

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This week I sat down with Business Coach Vanessa Medling for a great chat around taking the plunge from the safe corporate world and following her passion into her own Coaching Business called Inspiring Success.

Inspiring Success provides coaching for the ambitious leader & business owner who wants outstanding results and is looking to leverage the untapped potential of your team & watch as they grow your company’s results with you.

We had a really good chat and one I feel you will find inspiring and insightful.

About Vanessa:

I’m an experienced, passionate and inspirational leader and coach. I’m sought after by my clients for my years of executive level leadership experience, combined with an in-depth understanding of human behaviour.

I consult with senior leadership teams to build and strengthen their culture and vision, enabling them to improve their leadership skills to drive improved sustainable results.

As an accomplished professional and personal development coach, an accredited behavioural profiler (Extended DISC), thinking profiler (Meta Dynamics™), facilitator & speaker I bring a unique approach to leadership and Executive development.

Mountain Mindset:

This week's mountain mindset was from Alyssa. The first one she has done for the podcast.

Until next time. Live your life fulfilling your soul. Find what makes you happy and then do more of that.

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I love what I do. I love the people I get to do it with. But that doesn't mean it's easy. I mean mostly it is but there are times when I have most certainly been challenged and I think it's important to share with you how to set your mindset, how to stay motivated and ultimately how to come out on top.

I share with you a very powerful piece by Tony Robbins where he shares with you the tricks and tips of people that always seem to be able to overcome challenges and setbacks.

You will love this.

Mountain Mindset:

This weeks Mountain Mindset is the Six Core Human Needs. That is, the six things we need to fulfill within ourselves to make everything we do worthwhile.

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Hey Team,

This week you have me again and I'm just defining the motivation chat a little more. I think it's vital to have this ironed out for you to move forward feeling inspired, fired up and ready to take on the world.

I also share what is the best inspirational speech I have heard. Eric Thomas - ET as he is known - on the fact that everyone wants to be a beast but they're not willing to do what beast do. He means in the fact that people want to be successful but then they don't want to do the work it requires.

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This week you get me. I recently listened to the audiobook - The Motivation Manifesto by Brendan Burchard and wanted to share some insights from it.

I also chat about Adventures, the Mountain Mindset Program and have a very special Tedx Talk for you.

I trust you'll enjoy this episode.

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This week I was fortunate enough to sit down a chat with a soldier, World Champion Kayaker and Olympic Gold Medallist Curtis McGrath.

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Caroline traveled from Ireland to Australia without knowing anyone here. This is a great story of finding your purpose and following your gut.

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Fitness Mindset is a first of its kind online course to mastering the mindset needed to change your fitness from feeling like a chore to something you genuinely enjoy and is an integral part of your life.

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John is passionate about adventure and started his own blog around bushwalking to share his passion.

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This week I give you an update on what myself and Alyssa have been working on.

I talk briefly about above and below the line thinking.

Then I share a great piece by American comedian Michael Jnr which is about understanding your why and the fact that when you know why you do what you do, then what you do is much more powerful.

I finish with a four tips for Leaders solving problems within the workplace.

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I always feel privileged to be able to chat to fellow veterans and this week was no different. We discuss the often difficult transition from a military life into the civilian world as well as how hard Chris works now so that he can spend more time with his family in the future.

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This week I was excited to be able to interview a friend who has been on a special journey of learning firstly who she is, but then how to accept that person.

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Harriet works for an amazing charity called Raw Impact. Raw Impact is a non-profit organisation registered with the Cambodian Government as a local non-government organisation.

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This week I have a chat with Mather's Shoes - Tracey Mathers who recently sold the family business and is now working to mentor other people on how to be a success in their businesses and lives.

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Darcy is from the Tonal Persuasion Method. He is someone I wanted to interview for many reasons. Firstly is he makes sales a whole lot less sleazy sounding, (which let's be honest many of us hate sales and we view it as a dirty word). Secondly I love the fact that he gives crazy amounts of value for free - his social media marketing skills alone are worth having him on the show for. Thirdly, this guy is young and confident.

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Here are some tips to find your passion and purpose.

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Sean is a veteran who served in the Afghanistan campaign. He has been effected by PTSD and is working his way through these issues but doing it at the same time as making a difference in other veterans lives.

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This week I have a mixed bag and I'm pumped to share this stuff with you. I will talk about a mindset that will serve you well in 2017 - above and below the line thinking. I will give you three keys to gaining a breakthrough. I will also share 11 Life Hacks for gaining Self-Confidence. I will finish with an awesome piece from comedian Michael Junior - it's called be the punchline. I really hope you enjoy this episode.

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It took me a while to get going with the podcast for 2017 but WE ARE BACK!!! This week we have a chat about Yukon Dog Sledding, Aussie 10 Peaks and the Grand Canyon amongst other adventures. I then take you through the system we use for the New Year's Revolution which is getting amazing results. I want you to get those results too. I finish with a rehash of my favourite story - Burn the Boats.

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Rita Pierson was a life ling educator who came from a family of life-long educators. I love her way of working with children and her belief that all kids need a champion, someone who believes in them. I share my thoughts here and also a Ted Talk by Rita which I listen to regularly and I just love. I trust it's a great way to end this year of podcasts. I really hope you get something from it. Thanks for the year of support. You guys have been awesome.

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This week I want to give you some tips and strategies to assist you getting your shit together on a Sunday and prepping yourself for a successful week ahead.

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I recently purchased a book about surf entrepreneur Haydon Cox titled New, Wave, Vision. Now I won’t sit here this week and recite the book for you or even give you a book review. Instead I wanted to share a few of the cool message that can be learnt from someone like Hayden. If you want to know more of his story – go and get the book. You will love it and the reason I know that is because you listen to this podcast. That means you have more than a passing interest in being better and following the journey of those walking their talk.

Hayden was interviewed recently for The Australian newspaper and asked about his tips for success. So I’m going to share them here.

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Kaizen and 8 Steps to Getting Sh!t Done This week I wanted to take you a little deeper into the Japanese Concept of Kaizen. Constant and Never-Ending Improvement. I also share 8 steps to Get Shit Done and even threw in a quote that I like. Check it out and see if you can't use this to get you moving in the right direction.

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Recently I wrote a piece on social media about the importance of de-cluttering. Getting rid of bad habits, toxic people, old ideas. But then I got to thinking, "What if the most toxic person in your life is you?" What if you're the person responsible for ruining your own life, for making bad decisions, for attracting the wrong people? That's a wild idea isn't it? But stay with me on this. Listen to this episode to hear the point I'm making and a few simple solutions to get out of your own way. I also announce a new program for 2017 - something that is going to turbo charge your 2017. 60 days, 60 steps, 100% responsibility and ownership. If you can give me that, the results are a foregone conclusion.,

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Jaymie Faber grew up on the white sandy beaches of the Sunshine Coast on Australia’s East Coast. Her Dad was a keen surfer and her Mum, a beach lovin’ babe.

Her childhood memories are of days in the ocean. The mornings would begin with driving around the coast. Mum, Dad and her younger brother in the car, all belting out tunes to the songs on the radio. A surf report would come over the speakers and an immediate hush would descend upon the car.

Still to this day, no matter where she is, what she is doing or who she is speaking with. If a surf report comes across the radio her attention is immediately caught.

Once at the beach, her Dad would be straight out the back, the promise of a lesson long forgotten with only the allure of the curl on his mind.

A familiar ritual would begin. Her Mum would set up on the sand and Jaymie and her younger brother were in the white water competing for the best wave, yet only allowed to surf directly in front of where Mum sat.

The family would return home salty, happy and satisfied and Jaymie would fall asleep with visions of waves in her head and the dream to make it out the back and surf like Kelly in her heart.

As she grew up Jaymie’s fascination with surfing and surf culture grew, only to be rivalled by her love of books. In high school her pursuit to make it out the back continued, even studying surfing as a subject at school. However, like most teens, she was easily distracted and her vision of surfing like Kelly was forgotten.

School came to an end and with it came her chance to pursue her other dream of seeing the world. The next several years were a blur of cities, countries, cultures, people and hard lessons in growing up.

Jaymie says she “fell” into accounting and although the big salary more than funded her globe-trotting adventures, it never brought her the satisfaction and joy she was seeking in a career.

It was working in Finance, not long after returning to Australia that Jaymie met her soon to be husband and father of her son.

The following couple of years of marriage and playing stay at home mum and housewife gave Jaymie the chance to pursue her love of writing by studying Journalism and Creative Writing at University via distance education.

At 27, Jaymie became a single mum and mainstream Journalism was no longer a career option. Turning to PR and Advertising Jaymie found an avenue which allowed her creativity to flourish and balance her duties as ’Mummy’. It wasn’t long before Jaymie worked her way up from a copywriter to ’Director of Digital Media and Communications.’

During her brief stint as a married woman Jaymie took up surfing again, however, it wasn’t until her divorce and new found ’free weekends’ did she really threw herself back into it.

Her life became a schedule, of work, being mum and fitting surfing in where ever and however she could. As her son grew older, he spent more time with his father and the ’free weekends’ turned into ’free weeks’. Jaymie started venturing further away from home and so began her passionate love affair with surf travel.

Quickly becoming frustrated with sitting in an office knowing there were waves and adventures to make her own, Jaymie soon ditched the 9 — 5 and set out to create “a life she loved to live.” Surf, write, travel became her daily mantra and she hasn’t looked back.

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This week I have hit you with a rehash of one of my favourite pieces - the Six Success Principles of business and life.

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Episode 28 - Mia Plecic - From Cold Pressed Juice to an Amazing Bondi Smile

Mia is a 24 year old business woman who has been in the business game for just 3 years. Mia founded her first company, Pearly Whites Australia in 2014 which turned over 1.6 million dollars in the first 6 months of trading. After selling her shares in PWA Mia has moved onto starting a new competitive company, Bondi Smile Australia and also has found herself building an empire in the trendy cold pressed juice world since launching Victorian based company, Downtown Pressed Juice co. Mia’s biggest dream is to inspire and educate woman wanting to take a leap into the business world and has started a business consulting company called Business Babes where she does one on one online business coaching for young aspiring female entrepreneurs and has aspirations to expand that into large seminars Australia wide.

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It's important to take the time to acknowledge your wins, the small milestones along the way to your bigger goals and dreams. You don't have to get everything right in order to be success. You have to be willing to celebrate the smaller wins because that helps to prime your mind for success and helps to push you along for the bigger wins.

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This week I had a chance to speak to one of Australia's Fittest Men and a trendsetter within the fitness industry. Chief Brabon is a sponsored athlete with Under Armour, a renowned and well respect runner, coach and the man who started the World's longest running and most successful group fitness program - The Original Bootcamp. There are some great take away's from this relaxed chat with a true innovator and passionate businessman.

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This week's midweek motivation was taken from insights of my time listening to Alyssa speak at different events since returning from Mount Everest.

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This week i sat down and chatted with former soldier turned street clothing brand entrepreneur - Marty Cornish. Marty is the CEO of his very own brand called Made Status. He explains the journey so far. The ups, the downs, the inspiration behind the brand and the vision to take it further. This was a no holds barred chat and I think you will enjoy the raw nature of what Marty delivers. Be warned there is a bit of explicit language so maybe wait until the kids are out of the car. :-)

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It's midweek motivation time and I challenge you to complete three things in three months to achieve your biggest dreams. Let's smash out the end of 2016 so that we're in our best position for 2017.

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Episode 24 - Amanda Wilson - CrossFit Contessa - A true #girlboss

I was excited this week to interview a young woman that is not confined by the thinking of others. She is self-motivated, self-driven and self-aware. Amanda is not just a #girlboss she's a #boss period. I was really impressed with her relaxed, confident, take no crap and yet still very warm manner. Amanda started CrossFit Contessa from scratch with no financial backing. Just her, her husband Jordie and the profits from the sale of their house. This was as all in as you get.

Bio:

Amanda Wilson has been involved in the Fitness Industry for 10 years. Completing her Certificate 3 and 4 in fitness at the age of 16, she soon found her passion for training women.

Fast forward to today. Owner and Creator of the ONLY Women's CrossFit on the Sunshine Coast - CrossFit Contessa, Mum to 7 month old Daughter Cali, and passion for helping women achieve their health and fitness goals at an all time high.

CrossFit Contessa - http://www.crossfitcontessa.net/

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Episode 23 - 'John' Wayne Parr - CEO of the People Hurting Business.

Wayne Parr aka John Wayne Parr started Taekwondo age 11yo before moving onto Muay Thai aged 13, after a year training had his first fight in Sydney aged 14yo and never looked back. Age 17 Wayne won his first title, a WKA Australian title against Mark Pease and aged 19 won a South Pacific title against Scott Lovelock by 5th round KO after a very tough battle.

Wayne was then Sponsored by Richard Vell of the Boonchu Restaurant to go and live and train in Thailand, Wayne ended up staying 4 years full time and one year on and off living in a camp and training 2x a day, 7 days a week. Wayne had 40 odd fights in Thailand fighting for Thailand’s number 1 promoter Songchai fighting often on Thai TV, was the first Australian to fight at the famous Lumpinee Stadium, Songchai Stadium, Kings Birthdays and all over rural Thailand.

Wayne was also a regular in the Muay Thai newspaper Muay Siam as well as Thailand’s Muay Thai magazines, once even becoming the first westerner to make the cover of Thailand’s number one selling Muay Thai mag Muay Siam. In the year 2000 Wayne won the IMF world title against famous Thai super star Orono on the Kings birthday in front of a crowd of over 100,000 people in the park middle of Bangkok, in 2004 Wayne also won the S-1 world title at Rajadumdern stadium in a 8 man tournament with prize money of one Million baht live on Thai TV.

Muay Thai Magazine Muay Sia. In 2001 Wayne went to boxing for 12 months, in that time he had 13 fights, 10 wins, 10 knock outs also picking up a Australian middle weight title before coming back to Muay Thai as he missed kicking and elbowing people in the face.

In 2007 travelled to Singapore to be part of the reality television show The Contender Asia, Wayne battled with some of the best fighters on the planet to make it to the final where he took on pound for pound the best fighter on the planet Yodsanklai. Wayne was put down twice in the opening rounds but come back strong to just lose on points. Contender was then aired all over the world and has had a tv audience of close to half a billion people. Wayne was also part of a documentary on National Geographic about training in Australia, Thailand and Japan, this also had a tv audience of 400 million people and has aired in 130 countries.Wayne has had 45 fights on Foxsports television in Australia and with the help of Mark the Hammer made a 2 hour special highlighting all his fights with interviews about each fight with feelings before and after each one, this was aired on Foxsports approx 15 times prime time over the last 3 years and also helped Wayne’s profile on home soil.

Since 2007 Wayne has also has been a regular competitor on the Evolutions promotions where he headlines the promotions pulling crowds of 4-5000 fans.

After fighting all over the planet Wayne loves nothing more then fighting in front of his home crowd in Brisbane and has a close relationship with Josh and Nugget who help take Wayne’s profile to the next level getting him the hardest fights out there, helping not only making Wayne a star but to help put Australian Muay Thai on the world stage.

http://boonchu.com/

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This week in your dose of mid-week motivation I want to introduce you to the concept of Kaizen or 'constant and never ending improvement.

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Don't let the toxic mixture of fear and laziness mess with your goals, ambition and produtivity. So this week's podcast is what I found lying behind that quote for me. I trust it has some relevance for you too.

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I recently spoke to a group of dance students that are heading to America to perform in a series of dances on the big stage. I wanted to instill in them the importance of commitment to their goals and so I taught them the three keys of Commitment: Purpose, Sacrifice and Determination.

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It's what you say to yourself about yourself when you're by yourself that really counts. This week I talk about the importance of self-talk, self confidence and the fact that you're not defined about what people say or think about you. This week I am sharing some real words from actor/comedian Jim Carrey. Not someone you would usually attribute motivational or inspirational speaking with but this is well worth the listen as he addresses some college students on graduation

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Episode 22 - Darren Bain - Functionwell - Founder and Driving Force.

This week I sat down and chatted with Darren Bain, the owner, founder and driving force behind Brisbane Fitness Business - FUNCTIONWELL. Darren's a very humble guy who is quietly spoken and yet exudes a level of calm determined confidence that is focused on achieving the goals he sets himself by sticking to his vision, mission and purpose. If you're ever in Brisbane it would be well worth your while to make a visit to Functionwell's holistic facility on Commercial Road in Fortitude Valley.

Bio:

Darren has been in the fitness industry since 2001. Darren started as a PT while playing semi professional rugby league with the Wynnum Many Seagulls in the QLD Cup, which he captained for 7 years.

Since starting as a PT at a globo fitness chain to now owning his own health club Function Well,Restoration Zone and Athletic Zone – CrossFit Newstead.

Darren’s mission hasn’t changed and that is to change lives through fitness – This mission has lead him to travelling the world to learn from the very best in health and fitness.

Function Well has been rated the number fitness facility across New Zealand and Australia.

Books Recommended by Darren in the Podcast:

Becoming a Supple Leopard

Starting Strength

Five Minute Journal

Winning the Battle for Relevance

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It's what you say to yourself about yourself when you're by yourself that really counts.

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Episode 21 - Keith Fennell - SASR, Author, School Teacher

This week I sat down and chatted with a good mate Keith Fennell. Keith is one of the best people I have met and worked with. He uses his previous military history in Special Forces to work with disadvantaged youth through to CEO's and athletes, all with the aim of giving them the best chance of succeeding in life and whatever endeavours they should choose.

Bio:

Keith Fennell joined the elite Australian Special Air Service Regiment (SASR) at the age of 21 and was deployed on many operations, including missions to Afghanistan, East Timor, the Solomon Islands and the southern Indian Ocean. He also served on a medical deployment to East Africa, was a member of the boarding party on the controversial MV Tampa incident, and supported counter-terrorism operations.

In late 2002 Fennell left the SAS and moved to the United Arab Emirates, where he was employed as a special operations adviser. In January 2004, he accepted a position in Iraq, and spent the next thirty months running operations there, in Afghanistan and in Banda Aceh.

In June 2006 Fennell returned to Australia. He published his first book, Warrior Brothers, in 2008 and it quickly became a bestseller. His second book, Warrior Training, was released in September 2009. During the next five years Fennell completed a Bachelor of Arts and Graduate Diploma of Education (English and History Majors) in conjunction with supporting numerous high-performance clinics for Australia’s sporting and corporate elite.

Fennell is currently employed as a secondary school teacher in a disadvantaged school in South Western Sydney. His aim is to create opportunity for disadvantaged students by establishing strong relationships and high expectations as a means to unleash student potential.

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This week I have rehashed the key lessons from episode 11 - 19.

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A common problem I hear from clients is the fact that they don't have enough time to get everything done. Life is incredibly busy and if you really want to be successful you need to know how to manage your available time because it's limited. You cannot do everything, so be selective. This week I will give you a few tips to help get your time under control.

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Episode 19 - Scott Evennett - Challenge Accepted

This week I am interviewing former Special Forces soldier Scott Evennett. Not only is Scott a former Special Forces soldier, he's also one of the key secret weapons that Alyssa Azar used to become the youngest Australian to Summit Mount Everest.

Scott has tailored Alyssa's physical and mental training since January this year through to the successful summit of Mount Everest and continues to hone her physical and mental strength as she aims towards the next of the Seven Summit Challenges which she departs for in December this yea.

Scott now runs a specialised mentoring and physical training program for every day people to become the best version of themselves. His favourite saying " Challenge Accepted" epitomises his mindset to all challenges in life, physical or mental.

Scott's personal history is a tribute to the significance he accords the mind/body connect. his early childhood years were spent as a gymnast.

At the age of sixteen, he moved from Sydney to pursue a career in professional football. While in the UK, Scott played for Port Talbot (Welsh Premier League) and Swansea City Juniors (English Second Division). While the disciplines are ostensibly worlds apart, they both required the same incredible mental focus and physical endurance.

Upon relocating to Australia, Scott joined the military forces. For five of the eight years he spent serving in the military, Scott earned a position within the Special Operations Command. He developed extensive knowledge of Special Operations in Counter Terrorism and Counter Insurgency across Australia and the Middle East. After three tours of Afghanistan, Scott turned the mastery he acquired during his military career toward mentoring programs reaching out globally. Scotty is now an integral business partner in Commando Tough, Evennett and ZERO79.

http://www.evennett.com.au/

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Robin Sharma is the author of many books and most notably would be The Monk Who Sold His Ferrari. He is a motivator, personal mentor and someone that changed my life and my view of the World through the first of his books I read called 'The Greatness Guide'. Here's a cool list of tips from Robin to make your life a little better. I hope you enjoy them and get some real value out of them.

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Episode 18 - Daniel Flynn - Thankyou

How do you say Thankyou? How do you make a difference in this world? Especially at 19 years of age.

Daniel Flynn is the Co-founder and Managing Director of a business that raises funds for charity aid all around the world. To date raising over $4.5 million for projects worldwide.

Daniel established Thankyou alongside a group of co-founders at the ripe old age of 19 and now six years on he continues to drive the vision to see Thankyou become a household name with the goal to help millions of people in need. An ‘ideas man' through and through, Daniel is a big advocate for living out your dreams. You'll hear him often say, "Impossibility is only someone's opinion, not a fact" and if you ask him how the organisation is going, you probably won't get much more out of him than "it's just the beginning". We're proud as punch that Daniel was awarded 2014 Victorian Young Australian of the Year, 2013 Victorian Young Achiever of the Year and has just been named an honouree in the 2014 JCI Ten Young Outstanding People of the World program. Enjoy the podcast. You will leave knowing that you CAN make a difference if you believe hard enough and you're willing to work hard enough.

www.thankyou.co

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Gary Vuynerchuck was asked for some inspirational words recently and he came up with "You're going to die." Doesn't sound that inspiring but have a thunk about it. We're all going to die, so why are you trying to live safely and avoid risking doing something you love? What's that about? This week in the mid-week motivation I answer that question and give you some tips on being better and getting better results.

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In this weeks episode we have a high energy chat to a man known as F Bomb - Chris Merlo.

Chris a Personal Trainer at Fighting for Fitness in Albion, Brisbane and a mentor that specialises in changing the mindsets of people who suffer form addiction. A journey that F Bomb is all too familiar with. He uses his own journey of recovery to share that light with others still stuck in the darkness.

This is a great story of hope, possibility and the future.

Enjoy the podcast.

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Time is the number one commodity in our lives. Once you spend it you can never get it back. In fact it's been said that even the richest people in the world can't even buy yesterday. It's commodity that is being spent constantly, whether you want to spend it or not. So if you do nothing, you've still spent the time. I see so many people waiting around for things that just never come to them. Life doesn't wait for you, you have to go out and get whatever it is that will make you happy. Here are just some of my thoughts on being happy and how to avoid wasting your time.

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In Episode Two of the Building Better Humans Project Podcast I interviewed my daughter Alyssa Azar who was preparing to fly to Nepal and attempt the summit of Mount Everest. Well, she did it. Now we have an interview with Alyssa to ask about that experience of standing on top of the world, the hardest parts of the climb and the plead up, her training program and why she thinks other people should take on adventure challenges.

There's some great quotes in here about being a woman and taking on the world.

We did this interview with no prep, no pre-questions, just rolled into it. I am very happy with way it flowed and the messages that came out for people listening.

Enjoy the podcast.

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We're finally back with our Mid-Week Motivation and this week I allow you into my inner feelings as I discuss relationship breakdowns and how to get in touch with your inner self. I give my thoughts on how to ensure Lightning Doesn't Strike Twice.

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This week I interviewed Designer, Daniel Borg from psyborg®. A little about Daniel psyborg® had its beginning in 2002, when Daniel was plugging away as an engineer. He wasn’t having enough fun and the internet was just starting to take off, so Daniel got into Graphic Design as a way to bring more creativity into his work. In the early days, psyborg® was the work that he did when he finished his real job, working for web design and advertising agencies, art directing and designing for National brands. The turning point came in 2006 when he won a National Design Award for the agency he was working for. So he let psyborg® off the leash and has since completed over 1600 projects for a diverse range of international, national and local clients. At psyborg® Daniel is passionate about using the latest tools to build businesses brand's. Daniel combines creativity, engineering and design thinking in an efficient and engaged client process. It’s a cool blend of engineering know-how and creative design. Daniel refers to this as part mind | part machine. Whatever it is, Daniel loves doing it! You can learn more about psyborg® and Daniel's work at; www.psyborg.com.au www.facebook.com.au/psyborg www.instagram.com/_psyborg_ www.linkedin.com/in/danielpsyborg www.twitter.com/danielborg

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This is a mixed bag from Cancer to Kickboxing to NFL.

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I have recently been re-reading Grant Cardone's book - The 10X Rule. Listen and see if you can't 10X the shit out of your goals and smash 'REALISTIC' in the head.

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Episode 14- Kate Hendry - Young, Dynamic and Chasing a Dream

This week's guest is a young woman really chasing a dream. I have been coaching Kate Hendry and couldn't wait to share her story with you. This is a different perspective to those people that are already established in their journey. Kate's journey has just begun.

BIO:

With her swift rise in the industry over the past twelve months, Kate Foxx has been hard at work earning her reputation as an energetic and driven talent – showing no signs of slowly down. Making the transition to touring artist and holding crowds in some of Australia’s best-known venues has come naturally: For this Foxx there is no better feeling than engaging the energy of the lively crowds she keeps; gaining their attention and holding it.

Through an authentic love of singing dating back as far as her first steps, there’s no surprise that vocal tracks are a key feature of each set. With strong elements of electro house, a love of feel-good vibes, plus a passion for providing a solid party; Kate Foxx blends genres and blurs the lines of commercial, classics and hidden treasures into main room performance seamlessly.

Already gaining attention on a global level, Kate’s debut feature with Bombs Away was released on international label Moon Records and featured on multiple compilations, while her ‘Ice Cream’ mix series is gearing towards one million plays worldwide across various platforms.

Whether she’s behind the decks or laying vocals in the studio, Kate’s raw talent and hard-working attitude are evident. Developing her songwriting skills and unique sound for the past two years, Kate is currently working on tracks with several established Australian producers, firmly planting her foot in the industry and establishing a future that’s bright for the ever-evolving Foxx.

www.katefoxx.net

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I have just returned from leading three adventures - Aussie 10 Peaks and then back to back Kokoda Track adventures. One of these was for the charity mates4mates which looks after wounded veterans and their families.

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Episode 13 - Michael McNab - Culture, Leadership and Growing a Team

This week's guest is Michael McNab from McNab Constructions. Michael fell into a business more than made an intended move into business. After a few years he realised that if he was going to do it then he would have to get focused and do it seriously. He built the business from scratch to having over 200 employees and one of Queensland's best known construction businesses.

Michael gives some great tips on his beliefs for growing a team and the expectation he has for his team to fit into the culture of the business. For anyone starting out or with a smaller team there are some great insights into what it takes from someone with been there and done that experience.

BIO:

Michael McNab is the Managing Director and founder of McNab, one of the leading privately owned construction companies in Queensland.

www.mcnab.net.au

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Knowing what you do is really important but not nearly as important as understanding why you do it.

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Episode 12 - Steve Wakelam- Surviving and Thriving is an Attitude

This week I sat down with Steve Wakelam. A motivated personal Trainer, Health and Fitness Advocate and Cancer Survivor.

Steve moved to a new town a few years ago and commenced a business in a town of people that didn't know him. No real connections and yet he built a following very quickly through his energy and passion to inspire others to live healthy and happy lives.

One day, after not feeling 100%, he reported to a doctor and then to hospital for tests and found that he was riddled with cancer. Overnight he lost everything that was important to him; his health, his business and started a fight for survival.

This is not a survivor story though. This is a story of a positive attitude, a story of thriving in the face of adversity.

Take a listen and see just how Steve defied doctors orders and rebuilt his body and his health after dropping 20kg's through chemo and radiation therapy. This is an amazing story and one well worth your time.

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Have you ever felt like you really want to change something in your life only to not take action? A year later you find yourself in the same position and still wishing you could change something. Why does this happen? What's stopping you from changing? This podcast explores my thoughts on why we do this.

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Episode 11 - Jacob McLuskie - Fit and Focused to Improve Lives

This week I had the pleasure of chatting with Jacob McLuskie. Jacob is a highly motivated, highly focused personal trainer that realised the best way to have a positive effect on the masses was to build an Army of highly trained Personal Trainers. A team with a common vision, purpose and passion.

If you want to find regular sources of motivation, inspiration and tough love knowledge bombs then look him up on facebook and follow.

If you're a Personal Trainer looking to learn the tips of the trade to have a successful six figure business then you simply MUST get in touch with Jacob, because that's what he does. Remember you don't have to make all the mistakes yourself, it's totally cool to learn from others mistakes and take a short cut to success. You still have to work hard, but with a little more knowledge it means you get to work smarter.

BIO:

Jacob Mcluskie is the founder and CEO of Positive Existence Personal Training helping over 2,000 people every week live a healthier, happier life across 28 locations Australia wide. He is also President of the Jason Rich Foundation which since it's inception has funded 1,046 students through a full day of life saving Defensive Driver Training."

www.pept.com.au

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Why do some people succeed and some people fail?

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A review of all the past episodes and collated all the take away's.

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What would be the one thing you would do that would leave a lasting change in the World? It might not be what you think but see if you agree by the end..... and I use fleas to relate the story. Check it out to see how that fits in. :-)

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Episode 09 - Phil DiBella - King of Coffee & Culture

This week I had the pleasure of interviewing Phil DiBella - the mastermind behind the DiBella Coffee brand. Phil is an amazing building of culture in the workplace and within teams. He sits on numerous boards, helps out many charities and has sponsored me daughter Alyssa Azar for years so we have a lot of connection points.

On top of that he has passion for the sport of boxing like myself. I chose Phil because he is an amazing communicator and really gets his points across in a way that you can helped but be inspired.

Bio:

He’s one of BRW’s most celebrated entrepreneurs, a philanthropist and one of Australia’s most passionate businessmen. His love affair with coffee and natural people skills have revolutionised the coffee industry. His name is Phillip Di Bella, and he’s the face behind the ever growing, always changing Di Bella Coffee.

Phillip’s lifelong passion for coffee began when he was a small boy in his family’s Brisbane home. A budding barista from a young age, his skills led to a career at Brisbane’s landmark Cosmopolitan Café. He backed his flair for business with a Bachelor of Commerce degree at Griffith University to ensure the best was still to come for this promising entrepreneur.

In 2002, Phillip launched Di Bella Coffee. A keen observer of people, Phillip was dissatisfied with the level of customer service in the industry and was convinced he had something better to offer. He leased a roaster to craft the first of his exceptional signature blends that have become integral to the global brand Di Bella Coffee is today. He worked hard to promote and share his innovation and vision, initially going door to door to attract clients.. His passion and dedication saw him set up his HQ in Bowen Hills – a new landmark for coffee lovers and a key player in the supply of wholesale coffee to cafes.

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Are you too old to be better? Is there such as thing as being too old to learn new things? I break down the reality of what you've actually learnt in the first 20 - 40 years of your life.

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Episode 08 - Steve Keil - Leadership with a Laser Focus

This week I interview one of the best leaders I have personally met. Steve Keil has a relaxed and yet strong leadership style and has a great skill in follow a vision - and what a big vision it is, as he leads the biggest franchise/group in his field in Australia and New Zealand - The Laser Plumbing and Electrical Group.

Bio:

Steve Keil has spent his career in trade related businesses. His first decade in the workforce was as an electrical contractor before he moved into the corporate world and worked his way up to senior executive roles with one of the leading electrical wholesaling networks.

In January 2004 Steve risked it all by leaving his well-paid executive position and founded Laser Plumbing & Electrical in Australia. Laser now has over 130 Electrical and Plumbing contracting companies in their network, employing over 1500 people.

Although Laser is a franchise, their values are such that they refer to their franchisees as Members. Laser values a 'servant leadership' model, whereby Laser believes their success will come from first assisting their Members to be successful.

Steve is driven by a strong sense of social responsibility, evidenced by Laser's fundraising efforts for beyondblue (over $200,000 in just over a year), and their annual Taskforce, where Laser Members and their employees turn their skills to assist children's charities. Steve also has a passion for assisting Laser's Members to redefine their businesses to best serve the owner and their goals.

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This week we ask are you committed or just interested in your goals? There's a big difference and I will use the analogy of Herman Cortes three words that changed the course of history in 1519 - Burn the Boats

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Episode 07 - Damien Thomlinson - from Afghanistan to Kokoda and amazing experiences in between.

This week I interview another soldier, that's two weeks straight. Damien Thomlinson really is one out of the box. A Special Forces soldier that lost both of his legs in an IED blast in Afghanistan but didn't let that hold him back. He went on to compete on the World stage in snow boarding, crossed the Kokoda Track in PNG (yes I was there and witnessed this amazing feat) and has even acted in a film directed by Mel Gibson.

It's very easy to give up in life when things don't go to plan. We've all had those days and wanted to quit, well i promise after you listen to this podcast with Damien, you will never have that thought again. The mind is stronger than the body will ever be.

Bio:

The story of Damien Thomlinson, an Australian veteran of the war in Afghanistan, is one that continues to evolve and inspire people around the world.

Inspired by the military history of his Grandfather, Damien joined the Australian Defence Force and at the age of just 24 achieved his dream of becoming a Commando. This elite group is tasked with the most physically demanding, mentally challenging and dangerous roles in the armed forces, often behind enemy lines.

It was while serving in Afghanistan with the 2nd Commando Regiment that Thomlinson’s life was changed forever. In April 2009, whilst on night patrol in Southern Afghanistan, Damien’s unit drove over an improvised Taliban bomb. Damien suffered horrendous injuries in the explosion, which resulted in both of his legs being amputated. The damage to his body was so severe his medical team claim it is a miracle he wasn’t killed. In fact there were many times throughout his immediate treatment and beyond that medical staff did not think he would pull through.

Most people could not imagine recovering and moving on from something as debilitating as the loss of two limbs – but Damien isn’t most people, and giving up is not in his nature. Instead of sinking into depression and retreating from the world, Thomlinson decided to treat the loss of his legs as another challenge to be overcome, a challenge that would forever change his life.

With no time for self-pity, Damien threw himself into his rehabilitation and set about re-claiming his life, on his terms – a testament to his incredible drive and determination. With a great deal of commitment and hard work he taught himself to walk again with state of the art prosthetic legs.

His inspirational mission has seen him undertake challenges that would faze an able-bodied person, let alone someone with prosthetic legs. He has participated in the TARGA Tasmania classic car rally to raise funds, and has even walked the demanding Kokoda Track – a 96km trek through the jungles of Papua New Guinea. Damien walked Kokoda to remember his best friend Private Scott Palmer, who was tragically killed in a helicopter crash one week before returning home to Australia. Private Palmer’s father walked with Thomlinson to honour his son’s memory.

A keen surfer prior to his injuries, Damien took up snowboarding as part of his personal challenges during rehabilitation, and in 2011 competed with four other ADF members in the US Marine Corps Paralympic Trials. In 2012 he declared his next challenge – to represent Australia as a snowboarder in the 2014 Winter Paralympics to be held in Russia.

He also continues his fundraising initiatives for Legacy, the Commando Welfare Trust and other organisations aimed at raising awareness and funds for injured soldiers and their families.

Damien’s triumph against adversity, his positive attitude and ambition for the future has seen him become an inspiration to many. Above all, Thomlinson’s incredible journey stands as proof that no challenge is too great and that the ANZAC spirit truly is alive and well. His next chapter continues to be written as an aspiring Paralympian.

You can get in touch with Damien via http://damienthomlinson.com/

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This is the first episode in the Building Better Humans Project Podcast - Mid-Week Motivation.

This episode sets the ground rules for what you can expect from me in this series and also what I expect from you. Especially if you truly want to achieve great things in 2016 and beyond.

This episode finishes with four simple steps to achieving your goals.

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Episode 06 - Ritchie Gibson - From Clinically Dead to Business Success

This week I interviewed a former soldier, Physical Training Instructor, Business Owner, Entrepreneur and now a motivational speaker and best selling author of Be You, Be Great. Ritchie and I worked together in the Army and even deployed on active service together back in the 1990's.

He is easily the most motivated individual that I know and has a never say die attitude. There are so many lessons from Ritchie in this podcast, I know for sure that you will love this episode. He was once pronounced dead after a car accident and yet still went on to achieve some amazing things.

Bio:

Ritchie Gibson grew up in housing commission and a working-class environment. His journey from inauspicious beginnings whilst witnessing alcohol and drug abuse and violence on a regular basis educated him not to be a victim of his circumstances and surroundings, but instead to learn from these crucial life lessons and to push himself to finding his passion in educating, inspiring, and motivating others.

His presentations evoke the audience to look at themselves and realize that they have their own skill set – their own strong suit – and that they are more intelligent than they give themselves credit for.

Ritchie is an inspirational leader, motivator and educator. The consistent message back from hundreds of global speaking events is that Ritchie will inspire your audience to feel more confident as a high-quality leader.

Ritchie spent 12 years in the Australian Army winning awards and accreditations for outstanding service. He also received three military medals for active duty.

He draws on his background and experiences to touch and empower his audience and is the reason why attendees are still talking about his talks several years down the track.

The author of the top-selling motivational/self-help book entitled, Be You. Be Great. has propelled him into the international spotlight and become a valued contributor and confidant to numerous senior executives and industry leaders alike.

Now based in Brisbane in Queensland, Australia, he travels the country providing motivational and goal-setting solutions to corporate businesses, industry leaders, sports stars, and anyone who wants to improve their performance and is in need of motivation.

You can get in touch with Ritchie via http://beyoubegreat.com.au/

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Episode 05 - Steve Claydon - Best Selling Author, In Demand Consultant and he's Only Just Getting Started

This week I interviewed a young and ambitious go-getter by the name of Steve Claydon. Steve is a best selling author of three books with one on the way. He runs a VBlog called TGIT - Thank God It's Today. Steve also runs a consulting firm - Equip Consulting which specialises in training sales people to become sales legends.

He's a public speaker, set up and owns Habitat - Toowoomba's first co-working space so you can hire a board room and have your meetings out of the office and after this podcast was recorded he even bought into a hip cafe called Bunker Espresso. There is seriously nothing this guy can't do but even more than that Steve has an infectious energy and belief in all people. This is a podcast that you will gain so much from so without further ado - here's the podcast.

Bio:

Steve Claydon is a #1 Best Selling Author of the 'Diary of a S.U.C.C.E.S.S. Driven Kid', 'Sales Juice - A Concentrated and Complete Selling System', and Children's Author of 'Sammy the Salmon - Go Against The Flow'.

Motivational Sales Training is Steve's core business, which consists of the perfect combination of personal development (mindset) and professional development (skill set) to allow Sales Professionals, Business Owners, and Entrepreneurs to set new sales records time and time again. This is outworked through his revolutionary selling system (The Foresight Selling System) and the Predictable Sales Academy. This very system has allowed Steve to perform at the highest level, winning consecutive National Sales Awards whilst working in the automotive industry and now has been taught to hundreds of businesses across Australia.

Steve is also the Founder and Owner of Habitat Coworking, an exclusive, creative hub for Executives and Entrepreneurs to meet, think, create, and produce.

You can get in touch with Steve via http://www.steveclaydon.com/

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This week I interview Gold Coast Real Estate Agent with Coastal Harcourts - Tina Sander.

Let me tell you Tina is a ball of energy to say the least and her energy is contagious. Tina left a safe and well respected position in Harcourts Corporate Office and went all in to pursue her passion as an agent. She explains why she doesn't believe in a Plan B and her mindset to ensure she succeeded.

Bio:

Both Tina Sander's career in Real Estate and her life in general have been defined by a tremendous work ethic and discipline towards whatever it is she is setting out to achieve.

Tina possesses a high level of energy and an infectious personality.... and this combined with her disciplined approach to business and life brings a formidable advantage to those that she works alongside. Tina believes that her laser like focus and passion for life have also proven to be another advantage and a priceless asset to not only her clients, but herself an dyer team.

A very proud Gold Coast resident, Tina prides herself on being able to deliver a level of service to her clients that will ensure they feel supported, comfortable and informed enough to make quality decisions when buying or selling a home. Her very personable nature, combined with her level of professionalism will ensure she consistently works towards the best possible outcome, paving the way for long term, successful and enjoyable relationships.

You can get in touch with Tina via www.coastal.com.au

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Alyssa is Australia's most experienced young adventurer having crossed the Kokoda Track at just 8 years old, the youngest person to do so at that time.

She has climbed in South America, Africa, numerous times in Nepal and has made two attempts to climb Mt Everest in 2014 and 2015 when tragedy struck. She is heading back in 2016.

I ask her about the mindset it takes to overcome setbacks and challenges and how she keeps on track.

You can follow Alyssa at www.alyssaazar.com.au

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Welcome to the first episode of the Building Better Humans Project.

This week I am interviewing Ving Giang an amazing Australian Magician who specialises in teaching business and communication through the use of magic. Check out his website here: http://www.vinhgiang.com/

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