Angela shares practical tips for downregulating the nervous system amidst the busy period of the holiday season. Emphasising the importance of integrating small, manageable practices into daily routines, Angela highlights techniques such as post-workout relaxation, diaphragmatic breathing, and the benefits of Zone 2 training.

KEY TAKEAWAYS

Incorporate short practices throughout the day, such as deep breathing or lying down for a minute after intense exercise, to help downregulate the nervous system and improve overall well-being.
Engage in moderate-intensity activities, like casual walking, which can benefit the endocrine and immune systems without the pressure of high-intensity workouts.
Taking short breaks (e.g., 10 minutes) between meetings can help maintain calmness and reduce stress, allowing for better focus and efficiency.
Alternate between high-intensity cognitive tasks and low-intensity activities to optimise productivity and reduce cognitive fatigue. Avoid excessive task switching to prevent attention residue.

BEST MOMENTS

"What we want to do is just remind ourselves that sometimes it's about less doing and more being."

"Never underestimate the power of these tiny practices because it's these small things that cumulatively really add up."

"When people take breaks between meetings, they remain much calmer."

"You can do a breath walk, but it doesn't have to be intense; just being in nature has so many benefits."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Turn Perimenopause into power - get on the waitlist for my MPower Masterclass here (limited spaces) at angelafoster.me/mpower

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Get up to 15% off Qualia’s health formulations at www.qualialife.com/angela

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Angela is joined by Dr Stephanie Estima to discuss the challenges women face during perimenopause, particularly in their forties. They explore the concept of "Betty," a term that embodies women striving for self-actualisation and improvement in their lives.

They also look into common issues such as body composition changes, sleep disturbances, and the stress of balancing aging parents and children, all while navigating hormonal shifts.

KEY TAKEAWAYS

Hormonal Adaptation in Fitness: Women in their 40s face unique hormonal challenges. Dr. Estima highlights how changes in estrogen, progesterone, and testosterone impact recovery, resilience, and body composition, stressing the importance of prioritizing recovery and managing stress over relentless high-intensity workouts.
The Power of Community: Emotional support through close friendships or partnerships can help women manage midlife challenges, from caring for aging parents to raising children, offering a vital cushion for emotional health.
Periodized Training Based on Menstrual Cycle: Dr. Estima outlines a personalized workout approach that aligns with the hormonal phases of the menstrual cycle. For those without a cycle, checking in with the body’s signals, such as energy levels and recovery, is key.
Practical Nutrition Strategy: A protein-focused diet, paired with carbs post-leg days, supports muscle recovery and overall energy. Adjusting macronutrients based on the day’s activity level and focusing on healthy carbs over excessive fats can support hormonal balance.
Healthy Decluttering for Emotional Wellness: Physical decluttering, such as downsizing possessions, can also lead to emotional freedom, offering a sense of lightness and peace.

TIMESTAMPS & KEY TOPICS

0:04 – Dr. Stephanie Estima introduces the concept of understanding one's physical limits and the importance of recovery.
0:26 – Angela introduces the High Performance Health Podcast and today’s topic on women’s health in midlife.
3:44 – Angela and Dr. Estima discuss meeting and bonding over shared interests in perimenopause and women’s health.
7:18 – Common challenges women in their 40s face, including body composition changes, sleep issues, and managing stress.
9:36 – Navigating the “stress sandwich” of midlife, balancing between aging parents and children.
12:50 – The importance of resilience and prioritizing recovery as hormone levels change.
22:31 – Dr. Estima shares her experience with decluttering and its positive emotional impact.
29:31 – Benefits of walking and low-intensity movement for stress and recovery.
32:51 – Angela and Dr. Estima discuss structured workouts and rest days for effective recovery.
47:03 – Dr. Estima talks about nutrition, ketogenic diets, and adjusting macros for recovery.
57:40 – Women often feel compelled to increase workout intensity, which may backfire in midlife.
1:02:53 – Dr. Estima’s practical approach to daily nutrition and how she adjusts based on activity and recovery needs.
1:06:54 – The benefits of carb intake for recovery and avoiding low-carb diets as a long-term strategy.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Get up to 15% off Qualia’s health formulations at www.qualialife.com/angela

Podcast Exclusive Discount on Carol Bike with code ANGELA

ABOUT THE GUEST

Dr. Stephanie Estima is an expert on female-centric health span, lifespan, and performance. Through a deep understanding of neuroscience, metabolism, nutrition, and exercise physiology, she helps women make informed choices about evidence-based health strategies and tools that improve their quality of life and live more confidently and joyfully.

She hosts "BETTER! with Dr. Stephanie," a top-rated podcast with more than 5 million downloads across 360+ episodes.

She's shared her expertise on TV interviews, podcasts, health & wellness summits, conferences, and webinars worldwide. She's been featured on magazine covers and millions of people have read her articles on medium.com.

Dr. Stephanie lives with her husband and three sons in Toronto, Canada. She's an avid weightlifter, a former bikini competitor, and a lover of languages.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20%

Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com

Angela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the complexities of modern womanhood, discussing the pressures women face to conform to masculine ideals in both personal and professional realms.

Kelly shares her insights on the importance of self-acceptance and the need to embrace all parts of oneself, including the shadow self, to achieve true fulfilment. They also discuss the significance of prioritising one's feelings and needs, encouraging you to break free from societal expectations and discover your authentic selves

KEY TAKEAWAYS

Reclaiming Feminine Power: Dr. Brogan discusses how women can embrace their feminine essence and redefine their roles.
The Importance of Emotional Safety: She introduces a powerful method of staying with one’s feelings to cultivate inner safety and presence.
Embracing Self-Connection: Through practices like the “enter through the upset” approach, women can prioritize their felt experiences.
Exploring Relationship Patterns: Dr. Brogan encourages awareness of subconscious patterns that impact relationships and fulfillment.
Self-Reclamation Practices: Insights on cultivating presence and prioritizing self-care needs to foster inner peace and alignment.

TIMESTAMPS & KEY TOPICS

0:04 - Introduction to “enter through the upset”
0:38 - Red light therapy for skin health and energy
5:40 - Angela’s journey influenced by Dr. Brogan’s work
6:56 - Explanation of The Reclaimed Woman and why modern women feel unfulfilled
13:22 - Balancing masculine and feminine energies in career and life
22:16 - Emotional self-husbanding as a method of inner support
27:55 - Practicing self-attunement and exploring inner signals
45:30 - Finding pleasure in daily, simple acts of self-care
1:01:30 - Unpacking patterns in life and relationships

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Click Here for Dr Kelly Brogan’s Book: The Reclaimed Woman

Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20%

Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com

ABOUT THE GUEST

Dr. Kelly Brogan MD is a holistic psychiatrist, and author of the New York Times Bestseller, A Mind of Your Own and Own Your Self, the children’s book, A Time For Rain, and most recently, The Reclaimed Woman. She also co-edited the landmark textbook, Integrative Therapies for Depression.

Kelly is the creator of the feminine reclamation program, Reclaimed, the online healing program, Vital Mind Reset, and its associated membership community, Vital Life Project.

Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She specialized in a root-cause-resolution approach to psychiatric syndromes and symptoms.

Kelly was one of the first to specialize in prescribing to pregnant and breastfeeding women before waking up to the deception and corruption of Big Pharma.

After her wakeup call, she devoted her practice to reversing chronic illness and getting her patients off medications they’d sometimes been on for decades. She describes her healing protocol in the New York Times bestseller, A Mind of Your Own. Her protocol was also published in the medical literature with history-making outcomes.

During this time, Kelly appeared on the Joe Rogan Experience which thousands credit for awakening to the truth about birth control, antidepressants, and more. She has a podcast of her own, Reclamation Radio, which is in the top .05% of podcasts worldwide.

Kelly teaches emotional mastery and embodiment so that women can generate safety within and stop demanding it through control-based tactics.

Her new book, The Reclaimed Woman is out now.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Join the High Performance Health Collective - https://angelafosterperformance.com/hph-collective/

Angela is joined by John Lieurance to talk about the critical role of mitochondria in our health, explaining how these cellular structures convert glucose and oxygen into ATP, the energy currency of the body. The discussion highlights the importance of mitochondrial efficiency, linking it to overall health and the aging process

KEY TAKEAWAYS

Mitochondria & Energy: Mitochondria are essential for energy production, impacting aging and health.
Reducing Inflammation: Managing inflammation can lead to more efficient energy production and healthier aging.
Doorways of Infection: Focus on nasal passages, mouth, and colon as pathways where infections enter the body.
Healthy Cell Membranes: Avoiding toxins like vegetable oil is crucial for maintaining healthy cell and mitochondrial membranes.

TIMESTAMPS & KEY TOPICS

0:05 – Importance of mitochondrial efficiency in young versus aging bodies
0:33 – Introduction of guest and episode theme by Angela
1:49 – Explanation of mitochondria and energy production
6:34 – Key stressors affecting mitochondrial health: infection and toxicity
7:15 – “Ganesh Protocol” for maintaining healthy infection pathways
12:09 – Episode wrap-up and encouraging consistent improvement

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Join the High Performance Health Collective - https://angelafosterperformance.com/hph-collective/

Link to John Lieurance Full Episode - https://omny.fm/shows/high-performance-health/methylene-blue-red-light-therapy-and-biohacking-wi

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com

Angela is joined by fitness expert Adam Richardson to discuss his unique approach to health and well-being, which contrasts with the common pursuit of optimisation.

Adam shares his personal journey from a background in sports to becoming a personal trainer, emphasising the importance of movement and the idea of "mobility snacks"—small, manageable bursts of activity throughout the day, as well as how to lay the foundations for building a body that will carry you through life.

KEY TAKEAWAYS

Foundations of Mobility: Focus on hip and spine mobility for overall body health, as these areas are central to movement and stability.
Realistic Health Goals: Adam emphasises aiming for “good enough” health rather than striving for perfection, which can feel overwhelming or impractical.
Building Habits with Small Steps: Use habit-stacking techniques to add simple exercises, like neck circles or squats, into your daily routine.
Embrace Movement Variety: Moving regularly throughout the day, rather than staying still for long periods, can prevent stiffness and promote joint health.
The Role of Flexibility in Pain Relief: Adam shares insights on how improving flexibility gradually can alleviate tension and avoid injury.

TIMESTAMPS & KEY TOPICS

00:04 - Importance of hip and spine mobility for overall health.
00:40 - Introduction to Adam and his approach to fitness.
02:39 - Adam’s journey into fitness and personal training.
07:54 - Flexibility variations between individuals.
09:58 - Reducing neck tension through small, consistent movements.
13:27 - Benefits of simply moving more for overall health.
16:22 - Balancing optimisation with realistic daily practices.
24:00 - Infinite vs. finite health goals.
28:59 - Avoiding comparison with others and finding personal health goals.
32:18 - Importance of personal values in health and fitness.
40:27 - Micro-movement breaks to maintain productivity and mobility.
52:38 - Stretching for pain relief and gradual flexibility improvements.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

View Details

Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine

To hear Kate Muir’s previous episode go to https://omny.fm/shows/high-performance-health/everything-you-need-to-know-about-birth-control-wi

Angela is joined again by Kate Muir, to discuss the complexities of midlife, focusing on hormones, brain health, and mental well-being. They discuss the misconceptions surrounding hormone therapy, emphasising the benefits of bioidentical hormones compared to synthetic options, and highlight the significant risks associated with obesity and alcohol consumption. Kate and Angela also touch on the importance of lifestyle changes, such as exercise and nutrition, in managing menopause symptoms.

KEY TAKEAWAYS

Hormone Therapy and Risks: Body-identical hormone therapy, especially estrogen, can lower breast cancer risks, unlike older synthetic options.
Mental Health and Hormones: Hormonal shifts during menopause impact mental well-being, with a strong correlation between low estrogen and increased anxiety or depression.
Bone and Muscle Health: Estrogen helps preserve bone density, essential to preventing osteoporosis. Women should also focus on strength training and protein intake.
Diet and Supplements: High-protein diets, creatine, and supplements like sulforaphane support brain health and offset hormone declines.
Awareness in Younger Women: Early education on bone health and hormone impacts could improve lifelong well-being.
Preventing Exploitation: Be cautious of “menopause-targeted” products with questionable benefits, like "menopause chocolate."

TIMESTAMPS & KEY TOPICS

00:01 - Angela introduces Kate Muir, discussing midlife, hormones, and mental health.
05:00 - Hormone therapy’s benefits and misconceptions.
13:22 - Tailoring hormone therapy to women’s individual needs.
18:06 - Importance of bone density in perimenopause.
26:00 - Challenges of menopause-targeted products.
30:56 - Mental health impacts and hormonal sensitivity.
36:50 - Testosterone’s role beyond libido.
41:46 - Nutrition and supplements for brain health.
48:15 - Hormone therapy and Alzheimer’s prevention.
52:01 - Four quarters of life: becoming and harvesting stages.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine

To hear Kate Muir’s previous episode go to https://omny.fm/shows/high-performance-health/everything-you-need-to-know-about-birth-control-wi

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Kate Muir is a women’s health expert, investigative journalist and documentary maker in the UK. Her book on contraception, Everything You Need to Know About the Pill (but were too afraid to ask) is published in April 2024, and she produced the recent Davina McCall: Pill Revolution documentary. Kate also created two ground-breaking Channel 4 films on the menopause, which ignited a massive conversation among women. Her book Everything You Need to Know About the Menopause (but were too afraid to ask) is now out in paperback. She is a campaigning speaker, and a founder member of The Menopause Charity.

Instagram and Twitter/X @pillscandal @menoscandal

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Take your health and performance to the next level - join the High Peformance Heath Collective at angelafoster.me/collective

Angela examinesthe pervasive issue of microplastics and nanoplastics, summarizing key insights from recent discussions by experts Rhonda Patrick and Andrew Hoopman.

Angela highlights the various sources of microplastics in our environment, including plastic water bottles, food packaging, and household products, while emphasising the importance of minimising exposure.

MAIN TAKEAWAYS

Minimize Microplastic Exposure: While microplastics are everywhere, small changes can help reduce daily exposure.
Primary Sources: Items like plastic bottles, packaging, and textiles are major sources; switch to safer alternatives when possible.
Health Impacts: Microplastics carry chemicals like BPA that can disrupt hormones, affecting fertility, mood, and energy levels.
Crossing Biological Barriers: Microplastics can penetrate barriers like the blood-brain barrier, raising concerns for organ and brain health.
Simple Home Changes: Using glass or stainless steel for storage, limiting canned goods, and avoiding plastic bottles can reduce exposure.
Support Detox: High-fiber foods and antioxidants help the body eliminate toxins associated with microplastics.
Sweating Matters: Saunas, exercise, or hot baths help release toxins attached to microplastics.
Use HEPA Filters: HEPA filters, natural fibers, and non-toxic household products reduce microplastic particles at home.

TIMESTAMPS & KEY TOPICS

00:00 – Impact of microplastics on health
02:27 – Sources of microplastics in daily life
06:50 – Hormonal disruption from microplastics
08:42 – Biological barriers microplastics can cross
11:25 – Practical steps to minimize exposure
16:45 – Safe cookware recommendations
21:32 – Detox pathways: fiber, antioxidants, and sulforaphane
25:45 – Benefits of sweating and detox practices
28:50 – Household products and air filters for reducing exposure
33:40 – Final thoughts on making small, effective changes

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a commitment to artistic expression at the edge of one's capabilities, emphasising the importance of being present and aware in everyday life.

Michael also shares insights from his extensive interviews with top performers, highlighting the distinction between striving to be the best versus being one's best.

MAIN TAKEAWAYS

Mindset Mastery: Embracing mindfulness and resilience helps us focus on what’s within our control, strengthening self-awareness and adaptability.
Purpose-Based Identity: A purpose-oriented identity offers deeper satisfaction than a performance-focused identity, allowing individuals to align with their core values.
Living in the Present: Mindfulness practices like journaling, meditation, and self-reflection ground us in the present moment, helping reduce anxiety and improve focus.
Managing FOPO (Fear of Other People's Opinions): Recognizing the spotlight effect helps release social pressures and reduces the fear of judgment, allowing authentic self-expression.
Importance of Recovery: Recovery isn’t just physical but also psychological, allowing us to approach challenges with a refreshed perspective.

TIMESTAMPS & KEY TOPICS

0:05 - Intro to mindfulness and self-awareness
2:27 - Introduction to Dr. Michael Gervais
8:07 - Defining Mastery
17:07 - Best vs. Own Best
24:00 - Controlling What’s Within Reach
34:43 - Single-Point Mindfulness Practice
39:10 - Performance-Based Identity vs. Purpose-Based Identity
50:03 - Understanding the Spotlight Effect
55:06 - FOPO and Its Impact on Self-Perception
1:02:00 - The Importance of Recovery
1:03:09 - Closing Remarks and Social Media Connection

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine

Go to Qualia and use code ANGELA for your discount

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Dr. Michael Gervais is a high-performance psychologist, national bestselling author, and one of the world’s leading experts on the relationship between the mind and human performance. Over the course of a 20-year career working with world class performers and organizations, Dr. Gervais has developed a framework for the mental skills and practices that allow organizations, teams and individuals to thrive in pressure-packed environments.

A published, peer-reviewed author and nationally recognized speaker on optimal human performance, Dr. Gervais has been featured in premier media outlets including NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, The New York Times, Outside Magazine, WIRED, Sports Illustrated and ESPN The Magazine.

Dr. Gervais holds a doctorate degree in psychology, specializing in sport performance, and a master’s degree in kinesiology. He completed his PhD under the mentorship of Dr. Bruce Ogilvie, often referred to as the father of American applied sport psychology.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Go to https://carolbike.com/ and use code ANGELA for your exclusive discount

Angela is joined by Ulrich Dempfle to discuss the critical role of cardiorespiratory fitness and VO2 max in promoting longevity and overall health. They delve into the importance of maintaining aerobic capacity, especially as we age, and how VO2 max is a significant health marker that can reduce mortality risk more than smoking, diabetes, and obesity combined.

Ulrich also highlights the innovative ReHIT (Reduced Exertion High Intensity Interval Training) method, which allows individuals to achieve substantial fitness gains in just a few minutes a week, making it an efficient alternative to traditional exercise routines.

MAIN TAKEAWAYS

Importance of VO2 Max for Longevity: VO2 max is a critical health marker; increasing it can greatly extend lifespan and quality of life.
Benefits of Rehit Training: Reduced Exertion High-Intensity Interval Training (rehit) improves VO2 max, mitochondrial health, and insulin sensitivity with minimal time.
Enhanced Metabolic Health: Rehit lowers risk for metabolic diseases, significantly reducing body fat and improving insulin sensitivity.
Carol Bike Technology: AI-powered resistance adjusts for optimal rehit training, delivering high-intensity benefits safely and efficiently.

TIMESTAMPS & KEY TOPICS

00:04 - Minimum effective dose of exercise and the science behind rehit training.
00:35 - Introduction to the High-Performance Health podcast and VO2 max.
07:21 - The significant impact of VO2 max on longevity.
08:24 - VO2 max decline and exercise to counteract aging.
11:03 - Fast-twitch muscle decline with age, especially in women.
12:26 - Explaining rehit and its benefits for time efficiency.
20:33 - Mitochondrial biogenesis through rehit training.
32:38 - Cortisol management benefits of short, high-intensity training.
47:22 - Improved metabolic health and reduced disease risk with rehit.
56:26 - Safety and injury reduction with rehit on the Carol Bike.
59:18 - Carol Bike's 100-day risk-free trial and return policy.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com

Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20%

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers.

Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Boost Your Gut Health & Antioxidant Status this Autumn /Winter with Just Thrive Probiotic and Antioxidant - use code Angela20 to save 20%

Angela invites you to a special Ask Me Anything, where she dives into the critical role of cortisol in managing stress and enhancing performance, particularly for women navigating perimenopause and menopause. She addresses the science behind cortisol, its effects on energy levels, sleep, and metabolism, and offers practical strategies for managing cortisol levels through lifestyle adjustments, nutrition, and exercise.

Angela also answers questions about optimising cognitive function and brain health, emphasising the importance of omega-3 fatty acids, antioxidants, and hydration, and how to adjust workout routines for fat loss and muscle tone as we age, highlighting the significance of strength training and high-intensity interval training (HIIT).

MAIN TAKEAWAYS

Cortisol Management: Align with circadian rhythm, take breaks, eat nutrient-dense foods, try cold exposure, and focus on balanced, short workouts.
Cognitive Health: Emphasise omega-3s, antioxidants, protein, B-vitamins, and consider creatine for brain energy.
Optimising Workouts: Include strength training, short HIIT sessions, and prioritize recovery to maintain muscle tone and support metabolic health.
Gut Health and Immunity: Gut health impacts cognitive function and overall health; Angela recommends Just Thrive probiotics for their high survivability and immune benefits.
Brain-Boosting Supplements: Creatine and choline support memory, focus, and cellular energy, particularly beneficial for women managing cognitive load and stress.

TIMESTAMPS & KEY TOPICS

00:05 - Mitochondrial density's role in energy and perimenopause
04:00 - Cortisol rhythm and its impact on sleep and stress
10:30 - Importance of circadian alignment
18:00 - Nutritional strategies to reduce cortisol
23:00 - Cold exposure benefits for cortisol
28:15 - Exercise recommendations: managing cortisol
32:30 - Foods for cognitive function and brain health
38:45 - Best workout routine adjustments for fat loss and muscle tone

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Join the High Performance Health Collective - https://angelafosterperformance.com/hph-collective/

Link to Study on Metabolic and Longevity Benefits of REHIT

Podcast Exclusive Discount on Carol Bike with code ANGELA

Body Bio Phosphatidylcholine - save 15% with code ANGELA-A

Save 10% on Momentous Creapure Creatine Monohydrate by clicking here”

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Visit www.carolbike.com and use code ANGELA for an exclusive discount

Angela is joined by Finnian Kelly, who shares his transformative journey from a life driven by hustle and external validation to one focused on personal mastery and intentional living.

Finnian discusses the importance of grounding oneself in feelings rather than outcomes, emphasising that true fulfilment comes from within, as well as exploring the concept of belief loops and how our subconscious shapes our experiences, particularly in relationships and financial abundance.

MAIN TAKEAWAYS

Internal Alignment Over External Validation: True fulfillment and success come from within, and external achievements are merely reflections of your internal state. Focusing on internal alignment helps you find peace and satisfaction.
Intentional Living Leads to Mastery: Living with intentionality, where feelings come first, can lead to deeper fulfillment and personal mastery. Aligning actions with desired feelings allows for a more purposeful and fulfilling life.
Manifestation Requires Clarity and Belief: Manifesting desired outcomes is a disciplined practice involving clarity, belief, and intention. Trust in the unseen and act as if your desired reality is already happening to bring it into existence.
Breath Work as a Powerful Tool: Breath work helps access the subconscious mind and regulate energy throughout the day. It can be used to clear negative emotions, find alignment, and connect to your true self.
Reprogramming Negative Belief Loops: Negative patterns and behaviors are rooted in subconscious belief loops. By bringing awareness to these patterns and feeling through them, you can reprogram your mind and create new, positive outcomes.

TIMESTAMPS & KEY TOPICS

00:04 – Introduction to the episode
01:49 – Finnian's journey from hustle to intentional living.
06:55 – Mastery through value, not scaling.
09:21 – Growing through trauma and challenges.
15:04 – Reprogramming negative belief loops.
19:42 – Understanding belief loops and patterns.
23:48 – Universal Mind and subconscious connection.
30:31 – Breaking repetitive patterns in life.
37:40 – Using breath work for energy and grounding.
43:12 – Embracing discomfort for transformation.
49:05 – Science behind manifestation: clarity, belief, and trust.
53:28 – Letting go of time constraints in manifestation.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Finnian Kelly is the founder of Intentionality Inc., a sought-after speaker and executive coach, and a leading breathwork facilitator. He helps world-changing leaders implement his Intentionality® methodology to find new levels of fulfillment and growth in their creative endeavors, relationships, and overall well-being. As a successful entrepreneur and a retired officer in the Australian military, Finnian has been dubbed "the Business Mystic'' because of his unique ability to awaken consciousness in business and inspire CEOs and leadership teams to have a more expansive human experience.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Check out Just Thrive and save 20% with code Angela20 at www.Justthrivehealth.com

Angela is joined by Tina Anderson, to delve into the intricate relationship between gut health and mental well-being.

Tina, a renowned expert in gut health, discusses the various factors disrupting our gut microbiome, including pesticides, antibiotics, and stress, and highlights the alarming rise in allergies and autoimmune disorders among children. They also explores the gut-brain axis, emphasising how gut health influences mood and mental health conditions like anxiety and depression

MAIN TAKEAWAYS

Gut Health Disruption: Learn how antibiotics, stress, pesticides, and lack of soil-based organisms are damaging our gut health.
Spore-Based Probiotics: Discover the power of spore-based probiotics and their ability to survive stomach acid and thrive in the intestines.
Mental Health Connection: Understand the gut-brain axis and how probiotics can improve mood, reduce anxiety, and boost overall mental well-being.
Hormonal Health: Explore the role of gut health in estrogen metabolism, particularly for women going through perimenopause and menopause.
Practical Applications: Find out how incorporating spore-based probiotics into your daily routine can improve digestion, enhance nutrient absorption, and support long-term health.

TIMESTAMPS & KEY TOPICS

02:05 – Tina Anderson on the limitations of conventional probiotics and fermented
04:22 – Spore-based probiotics: how they survive stomach acid and reach the intestines.
07:57 – Gut health disruptors: stress, antibiotics, pesticides, and processed foods.
10:33 – Gut-brain connection: how gut health affects mood, anxiety, and mental health.
15:11 – Overview of probiotics, prebiotics, and postbiotics and their roles.
20:30 – Spore-based probiotics: resilience against stomach acid and better gut colonization.
25:16 – Immune system benefits of spore-based probiotics.
32:33 – Best practices for taking spore-based probiotics, especially with meals.
35:48 – How gut health supports antioxidant production.
41:02 – Spore-based probiotics and B vitamins: reducing stress and anxiety.
46:32 – How to introduce spore-based probiotics to kids and pets.
50:04 – Probiotics' role in estrogen metabolism during perimenopause.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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In this episode of "She Finds Flow," Angela shares her transformative experience with a mindful morning ritual designed to enhance focus, calmness, and intention for the day ahead.

She guides you through five simple yet powerful practices that can be completed in just five minutes, including mindful breathing, gratitude, setting daily intentions, being present in daily tasks, and the act of making and styling your bed

MAIN TAKEAWAYS

Mindful Breathing: Learn how deep, slow breaths help regulate cortisol and start your day with calm.
Gratitude Practice: How expressing gratitude rewires your brain for positivity and abundance.
Setting Daily Intentions: The power of visualizing your ideal day to improve focus and productivity.
Staying Present: How to bring mindfulness into simple tasks like brushing your teeth to cultivate presence throughout the day.
The Bed-Making Habit: Discover how this small morning task boosts dopamine and gives you an instant win to start the day.

TIMESTAMPS & KEY TOPICS

00:04 – Introduction to the 5-minute mindful morning ritual.
01:00 – The importance of starting your day with intention and calm.
02:30 – Step 1: Mindful breathing – how long exhales calm your nervous system and reduce cortisol.
05:00 – Step 2: Gratitude – Rewiring your brain for positivity with a simple gratitude practice.
06:44 – Step 3: Setting daily intentions – Visualizing your day to create confidence and focus.
09:30 – Step 4: Staying present – How to practice mindfulness in everyday tasks like brushing your teeth.
13:15 – Step 5: Making your bed – The dopamine boost and sense of accomplishment from this quick task.
18:00 – Recap of the 5 steps and how they can transform your mornings.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com

Check out the Facebook Group at angelafoster.me/hph

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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In this episode, Angela welcomes special guest Jay Alderton, former British Army soldier turned champion bodybuilder, coach, and author of Hard Stuff, Easy Life. Jay shares his journey from military life to mastering mindset and discipline, inspiring millions to face challenges head-on. Together, they explore innovative health solutions, mindset principles, and how to build resilience for lasting success. If you're looking for ways to optimise your wellbeing, reduce environmental stressors, and enhance your life through actionable health strategies, this episode is for you.

MAIN TAKEAWAYS

Discipline vs. Motivation: Jay explains how discipline, rather than motivation, drives long-term success by enabling consistent action, even on tough days.
Mindful Practices: Integrating mindfulness into everyday activities can help reduce stress and enhance presence in both personal and professional life.
Overcoming Hardships: Reflecting on past challenges (the “cookie jar” technique) provides perspective and builds confidence in tackling future difficulties.
Self-Love and Health: Prioritizing your health and wellbeing allows you to show up better for others and achieve your goals with a clearer mindset.

TIMESTAMPS & KEY TOPICS

00:01 – Introduction to the episode and guest, Jay Alderton.
03:49 – Jay’s background: from British Army to bodybuilding champion.
07:02 – How discipline creates freedom: Jay on the importance of consistent routines.
09:37 – The power of community and accountability in achieving fitness and health goals.
15:07 – Jay’s morning routine for optimal health: Stretching, jiu-jitsu, cold plunges.
18:07 – The benefits of breathwork and cold therapy for mental clarity and resilience.
21:00 – Red light therapy for skin health and overall wellbeing.
26:40 – The importance of loving yourself and prioritizing your health first.
30:02 – Military lessons on responsibility, self-awareness, and learning from mistakes.
32:36 – Overcoming fear and anxiety by facing challenges head-on.
35:25 – Negative visualization: Embracing gratitude by imagining life without your loved ones.
39:43 – Visualization as a powerful tool for achieving long-term goals.
41:32 – Jay’s “cookie jar” technique: Remembering past achievements to fuel current challenges.
44:14 – Building healthy habits for consistency and growth without sacrificing wellbeing.
47:25 – Where to find Jay’s book Hard Stuff, Easy Life and connect with him online.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Get 5 free travel packs and one year supply of Vitamin D with your first purchase of AG1 here

Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20%

ABOUT THE GUEST

Jay Alderton is a retired British Army soldier turned champion bodybuilder and ‘personal coach who is committed to the belief that “transformation starts from the neck up”. With a staggering 1.1M TikTok followers and over half a million followers on Instagram (@jayalderton), Jay’s platforms continue to rapidly amass support and positive sentiment from a community of like-minded individuals committed to transforming their lives by confronting life’s obstacles and reaping the rewards. He has just published his first book Hard Stuff, Easy Life.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Peter A. Levine, Ph.D., is the renowned developer of Somatic Experiencing. He holds a doctorate in Medical and Biological Physics from the University of California at Berkeley and a doctorate in Psychology from International University. The recipient of four lifetime achievement awards, he is the author of several books, including Waking the Tiger, which has now been printed in 33 countries and has sold over a million copies. His latest book An Autobiography of Trauma: A Healing Journey was released earlier this year and has received widespread acclaim from both the media and readers.https://www.somaticexperiencing.com

Social Media

https://www.instagram.com/drpeteralevine/

https://www.instagram.com/somaticexperiencingint/

https://www.facebook.com/peteralevinephd

https://www.facebook.com/somaticexperiencingint

https://twitter.com/peteralevine

https://www.linkedin.com/in/peter-a-levine-34207430/

https://www.linkedin.com/company/somatic-experiencing-international/

https://www.youtube.com/@PeterALevine

https://www.youtube.com/@somatics1

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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In this transformative episode of the High Performance Health Podcast, host Angela Foster is joined by Dr. Peter Levine, the founder of Somatic Experiencing. Dr. Levine shares his groundbreaking insights into trauma, its effects on the body, and innovative approaches to healing. He explains how trauma can be discharged without reliving painful memories and discusses how creating feelings of safety, love, and joy can aid in recovery. This episode is essential listening for anyone looking to optimize their well-being, reduce environmental stressors, and explore cutting-edge health strategies.

MAIN TAKEAWAYS

Trauma is stored in the body: While the mind may move on, the body often holds onto trauma, causing ongoing distress.
Somatic Experiencing focuses on healing through the body: It helps release stored trauma by creating new, positive experiences that contradict the fear and helplessness associated with past trauma.
Safety and love as healing forces: Dr. Levine emphasizes the importance of cultivating feelings of safety and love to move through trauma.
Trauma doesn’t have to be a life sentence: With the right guidance, individuals can heal and move forward, leaving trauma in the past where it belongs.

TIMESTAMPS & KEY TOPICS

0:05 – Understanding trauma
3:16 – Storing trauma in the body
5:17 – Triggers and trauma reactivation
11:29 – Healing through positive bodily experiences
13:18 – Media and re-traumatization
21:42 – Personal trauma and self-healing
31:24 – Forward-focused healing
41:27 – Cooperation over competition
46:28 – The power of love and self-acceptance
50:47 – Vulnerability and healing

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Peter A. Levine, Ph.D., is the renowned developer of Somatic Experiencing. He holds a doctorate in Medical and Biological Physics from the University of California at Berkeley and a doctorate in Psychology from International University. The recipient of four lifetime achievement awards, he is the author of several books, including Waking the Tiger, which has now been printed in 33 countries and has sold over a million copies. His latest book An Autobiography of Trauma: A Healing Journey was released earlier this year and has received widespread acclaim from both the media and readers.https://www.somaticexperiencing.com

Social Media

https://www.instagram.com/drpeteralevine/

https://www.instagram.com/somaticexperiencingint/

https://www.facebook.com/peteralevinephd

https://www.facebook.com/somaticexperiencingint

https://twitter.com/peteralevine

https://www.linkedin.com/in/peter-a-levine-34207430/

https://www.linkedin.com/company/somatic-experiencing-international/

https://www.youtube.com/@PeterALevine

https://www.youtube.com/@somatics1

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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In this episode, Angela Foster is joined by Dr. Beth McDougall, a leading expert in functional and energy medicine, to dive into hormone health for women navigating perimenopause. They discuss how to identify hormone imbalances, when hormone therapy may be beneficial, and natural ways to support your wellbeing. Dr. McDougall also shares practical tips on biohacking, such as grounding, red light therapy, and harnessing sunlight for emotional and physical health. The conversation is packed with insights that are both science-backed and easy to apply for anyone looking to optimize their health and longevity.

MAIN TAKEAWAYS

Identifying Hormonal Imbalance Symptoms: Recognise early signs of estrogen dominance, such as anxiety, fluid retention, and irregular periods.
Biohacking in Perimenopause: Discover how red light therapy, sunlight exposure, and grounding can alleviate common perimenopausal symptoms and improve energy levels.
Cycling Hormones Naturally: Learn when and how to use natural progesterone and other hormone therapies for individualised hormone support.
Morning Routine for Energy: How to use biohacks like freshly roasted coffee and grounding exercises to set a positive tone for the day.
Functional Medicine Approach: A holistic view of integrating functional medicine practices to balance hormones, boost immunity, and enhance overall wellbeing.

TIMESTAMPS & KEY TOPICS

00:00 – Introduction
00:05 – Understanding Estrogen Dominance
00:41 – Red Light Therapy Benefits
03:51 – Morning Biohacking Routine
06:00 – Grounding and Sunlight Exposure
09:15 – Individualised Hormone Therapy
12:05 – Managing Perimenopause with Natural Progesterone
14:55 – Call to Action & Closing Remarks

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20%

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Dr. Beth McDougall, MD, is a leading expert in functional and energy medicine with over 20 years of experience in the field. As the founder of The CLEAR Center of Health and co-founder of JYZEN, a cutting-edge wellness facility, Dr. McDougall specializes in a holistic approach to health, integrating conventional and alternative therapies. She is known for her innovative treatments that focus on the root causes of health imbalances, including hormonal issues, chronic disease, and stress management. Her passion lies in helping women navigate perimenopause and menopause through individualized hormone therapies and natural approaches that optimize both physical and emotional wellbeing. In this episode, she shares her insights on hormone health, biohacking techniques, and the latest advancements in holistic medicine.

CONNECT WITH ANGELA

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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela welcomes Dr. Peter Martone, an expert in sleep biomechanics, to discuss the critical impact of sleep positioning on overall health and well-being. Dr. Martone shares insights on how proper spinal alignment during sleep can enhance restorative sleep, improve heart rate variability (HRV), and regulate the parasympathetic nervous system, which is essential for reducing stress and promoting recovery.

The conversation delves into the concept of the "triune of sleep," emphasising the importance of alignment, subconscious safety, and conscious relaxation techniques

MAIN TAKEAWAYS

The Sleep Triune: Alignment, Safety, and Subconscious Control: Dr Martone presents the Sleep Triune, explaining that true sleep quality starts with proper alignment. If the body is misaligned during sleep, it leads to subconscious pain, causing tossing and turning throughout the night.
Corrective Sleep Positioning for Spinal Health: The ideal sleep position is lying on the back with arms at the side, legs straight, and a pillow under the neck (not the head). This position supports the natural cervical curve and prevents long-term structural problems.
Sleep Avatars: Personalising Sleep Based on Subconscious Patterns: Dr Martone categorises sleepers into three avatars—Armadillo, Gorilla, and Ostrich—based on their subconscious sleep habits. Understanding your sleep type can help tailor strategies to improve both sleep quality and overall health.
Optimising the Vagus Nerve for Better Health: Misalignment in the cervical spine can compress the vagus nerve, leading to a range of issues, from poor digestion and immune system dysfunction to anxiety and depression. Aligning the neck properly during sleep can enhance vagus nerve function and improve parasympathetic tone.
Breathing Techniques to Calm the Mind: Focusing on long exhalations rather than inhalations helps calm the mind and body. Dr Martone recommends a simple technique: breathe in slowly, let the breath out even more slowly, and pause before inhaling again.

TIMESTAMPS & KEY TOPICS

00:01 – Introduction to Dr Peter Martone and the role of sleep positioning in health.
01:41 – The Sleep Triune: Why proper alignment is crucial for sleep and health.
06:51 – Corrective sleeping position: Back sleep with pillow under the neck, not the head.
13:15 – Understanding the three sleep avatars: Armadillo, Gorilla, and Ostrich.
21:07 – Impact of vagus nerve compression on parasympathetic function.
33:49 – Strategies to calm the subconscious: Pressure points and breathing techniques.
37:42 – Importance of exhaling for falling asleep: A simple breathing exercise.
41:28 – Customising sleep strategies based on sleep avatars.
42:42 – How sleep posture impacts your ability to create the reality you want.
45:15 – Call to Action: Take the Animal Sleep Avatar Quiz at DoctorSleepRight.com.

For more information and to connect with Dr Peter Martone, visit DoctorSleepRight.com or follow him on Instagram @DoctorSleepRight.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela

Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients biomechanics for over 23 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep.
His techniques have been featured on CBS, NBC, Fox News, and over 50 international podcasts. He currently travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Welcome to She Finds Flow, a little solo content from me to help you start BioSyncinthis episode, Angela explores how to use light and exercise to enhance your health, energy, and mood. She breaks down simple, science-backed strategies to sync your daily routine with your body’s natural rhythms, boosting hormonal balance, sleep quality, and overall performance. By understanding the role of morning sunlight, red light therapy, and optimally timed workouts, you’ll learn how to build habits that keep you feeling your best throughout the year.

MAIN TAKEAWAYS

Start Your Day with Morning Light: Morning sunlight stabilises your circadian rhythm, boosts mood, and helps regulate hormones. Aim for 5-10 minutes of exposure within an hour of waking, even on cloudy days.
Use Red Light Therapy in Winter: Red light therapy is great for combating Seasonal Affective Disorder (SAD), enhancing energy production, and supporting skin health during darker months.
Time Your Exercise for Maximum Impact: Low-intensity workouts in the morning improve energy and mood, while high-intensity training in the late afternoon leverages optimal body temperature and lowers injury risk.
Get Midday Sun for Vitamin D: Spending 10-15 minutes outside around solar noon helps your body produce vitamin D, boosting immunity, mood, and bone health.
Sunset for Better Sleep: Watching the sunset helps your body wind down by triggering melatonin production, promoting relaxation and preparing you for restful sleep.
Exercise Outdoors When Possible: Outdoor workouts combine the benefits of UV and infrared light, enhancing muscle growth and recovery, while boosting mood and energy.

TIMESTAMPS & KEY TOPICS

00:05 - Introduction: From corporate lawyer to health coach
02:50 - The science of morning light and its impact on health
07:10 - Red light therapy for improving energy and reducing inflammation
10:02 - Incorporating light exposure into exercise routines
12:20 - Teaser: Ideal times for outdoor activity for circadian alignment
12:35 - Ideal times for outdoor activity to optimise health
15:20 - The impact of midday sun on vitamin D production
18:35 - Best times to exercise for peak performance
21:15 - Using sunset light to signal the end of the day
23:50 - Summary of daily routines to support natural rhythms
28:38 - Closing and final remarks

VALUABLE RESOURCES

Boost Your Energy & Skin Health with red light therapy from Bon Charge and save 20% by entering code ANGELA at checkout

Get 5 free travel packs and one year supply of Vitamin D with your first purchase of AG1 here

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of the High Performance Health podcast. Angela recently won the award for Most Inspirational Health and Performance Coach 2024.

A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, Gaia TV, The Female Coaching Network, The Health Optimisation Summit, Biohacker Summit, Elevate, Dragonfly Live, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed.Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONNECT WITH ANGELA

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Valuable Resources

Get a free snapshot of your health and personalised report atwww.yourtotalhealthcheck.com

Join The High Performance Health Community

Get 10% off Magnesium Breakthrough with code ANGELA10 atwww.bioptimizers.com/angela

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Episode Summary

In this episode, Angela Foster speaks with wellness expert and author Liz Earle about the complexities of self-care in midlife. They explore the unique challenges women face during this phase, including hormonal changes, shifting family dynamics, and the pressure to balance multiple responsibilities. Liz shares practical tips on how to prioritise health and wellbeing, redefining what it means to thrive in midlife and beyond.

Key Takeaways

Why Self-Care is Essential in Midlife:

Liz explains why self-care is a necessity, not a luxury, during midlife. Women often juggle numerous responsibilities—from caring for children to supporting ageing parents—making it even more critical to prioritise their own health and wellbeing.

Understanding Hormonal Shifts:

Liz breaks down the hormonal changes that occur during perimenopause and menopause and discusses how these shifts can impact mental health, energy levels, and overall wellbeing. Learn how to support your hormones through nutrition, movement, and supplements.

Gut Health and Ageing:

As oestrogen levels decline, the gut microbiome changes. Liz highlights how focusing on gut health can mitigate common ageing-related issues like inflammation and digestive discomfort.

Redefining Relationships in Midlife:

Liz shares her personal experiences and insights into how relationships evolve in midlife, including setting boundaries and recognising toxic patterns. Discover how to nurture healthy relationships and identify when it’s time to let go.

Practical Self-Care Strategies:

From morning routines to evening journaling practices, Liz outlines simple yet effective self-care habits that can be seamlessly integrated into busy lifestyles. Tips include using breathwork to reduce stress, the benefits of short walks, and incorporating mindfulness throughout the day.

Timestamps and Key Topics

[00:00] Introduction, Angela welcomes Liz Earle.

[03:29] Starting with self-care, why midlife women must prioritise health.

[05:09] Navigating hormones, balancing through diet and lifestyle.

[08:14] Generational shifts, self-care awareness differences.

[11:08] Evening routines, tips for a calmer mind at night.

[13:45] Thriving mindset, embracing change and resilience.

[17:30] Gut health, strategies for a healthy microbiome.

[21:00] Skin and beauty, graceful ageing tips.

[24:35] Midlife relationships, redefining roles and boundaries.

[28:10] Takeaways, practical health tips.

BEST MOMENTS

"I think the key is to start with yourself. You have to prioritise you. You have to make a commitment right at the beginning that you are worth it."

"I think it's all about trying to get your body to work in a better, younger way for you. So rather than try and impose something else on your skin or your body and force it into doing something, I think to give it the tools to do it for itself is a more successful option."

"Using collagen to support bones and joint health, I think is really useful. And I also add things like powdered bone broth to my coffee and shakes and yogurt and soup and anything."

ABOUT THE GUEST

Liz Earle’s Book: A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Lifehttps://amzn.eu/d/gC0vYdP

Liz Earle is a champion of women’s health, media influencer, author of 36 books, TV presenter and charity-founder, as well as host of the popular Liz Earle Wellbeing Show podcast. She is also on a mission to help women celebrate every stage of their lives – especially that all-important second half.

For more than thirty years, Liz has remained a respected and award-winning authority in the world of beauty, natural nutrition, health and wellbeing. She is dedicated to sharing her knowledge as a broadcaster (having started her TV career on ITV’s This Morning in 1989, she’s still a contributor to the show), writer and trusted household name, as well as being a best-selling author with a range of lifestyle titles and a multi-brand founder.

A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life

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In this episode of the High Performance Health podcast, Angela Foster sits down with Todd Shipman to discuss how Leela Quantum’s revolutionary products are transforming health and performance using the power of quantum energy.

Todd explains the science behind EMF protection, biofield harmonisation, and quantum entanglement, providing insights into how these products can help you optimise your energy levels, recover faster, and feel more balanced. Whether you're curious about EMFs, interested in quantum energy, or looking for natural ways to enhance your wellbeing, this episode is packed with valuable information.

Main Takeaways:

Harness Quantum Energy for Health & Wellbeing: Understand how quantum energy works at a subatomic level to support your natural state of wellbeing.
Protect Against EMFs and Environmental Toxins: Learn how Leela Quantum products create a protective field around your biofield, neutralising the harmful effects of EMFs and other stressors.
Boost Energy & Recovery: Discover how quantum energy can help increase ATP production, optimise workouts, and improve recovery metrics like HRV and sleep quality.
The Science of Quantum Entanglement: Learn about the Nobel Prize-winning research on quantum entanglement and how it allows you to share the benefits of quantum energy remotely.
Practical Use Cases for Modern Living: Find out how to incorporate Leela Quantum products into your daily life for improved energy, enhanced mental focus, and better overall health.

Timestamps & Key Topics:

[00:04] — Introduction to Quantum Energy and Todd’s Background
[03:11] — Angela’s Personal Experience with Leela Quantum Products
[07:47] — Science of Quantum Energy and Its Impact on Stress and EMFs
[12:21] — The Benefits of Pure Quantum Energy Explained
[27:36] — Understanding Quantum Entanglement
[30:14] — How to Use Quantum Blocks and Capsules Effectively
[40:29] — Enhanced ATP Production and Improved Workout Performance
[45:55] — EMF Protection and How Leela Quantum Neutralises Harmful Frequencies
[52:50] — How Quantum Energy Products Can Help Mitigate the Effects of Mould
[55:12] — Using Quantum Blocks for Food and Water
[56:25] — How to Use Quantum Upgrade Services for Homes and Cars

Start Your Quantum Journey Today!

Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE GUEST

Todd has been enthusiastic about all things human performance and alternative forms of healing for over a decade. He works with Leela Quantum Tech and is passionate about quantum energy, and the benefits people can experience with it

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of the High Performance Health podcast. Angela recently won the award for Most Inspirational Health and Performance Coach 2024.

A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, Gaia TV, The Female Coaching Network, The Health Optimisation Summit, Biohacker Summit, Elevate, Dragonfly Live, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONNECT WITH ANGELA

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Angela talks to Rachel Varga about the world of skincare, focusing on the topical application of GHK copper and the intricacies of micro-needling. They discuss the importance of product stability and formulation, emphasising that the effectiveness of ingredients like hyaluronic acid, vitamin C, and retinol depends on their molecular size and stability.

They also discuss emerging skincare trends, such as NAD and photo-biomodulation, while stressing the need for thorough research and caution when using at-home laser devices.

KEY TAKEAWAYS

Copper peptides are commonly used in skincare for pigmentation reduction and skin brightening, but the stability of the final product and the formulation's effectiveness are crucial for achieving desired results.
Microneedling does not require deep penetration; superficial treatments can enhance product absorption without causing pain or bleeding. Different depths can be used based on individual skin concerns, such as acne scarring or skin laxity.
Not all skincare products are suitable for transdermal application. It's essential to choose products specifically designed for use with dermal rolling to ensure safety and effectiveness.
Many at-home laser and microneedling devices can be ineffective or even harmful if not used correctly. It's important to research the quality and reputation of these devices to avoid potential skin damage.

BEST MOMENTS

"You do not need to go that deep. You shouldn't be seeing any blood. It shouldn't be painful."

"I always take new things with a grain of salt because I never want to waste anyone's time and money."

"Lasers are the number one point of litigation and where things can go wrong in medical aesthetics."

"I started to eat the right foods, follow a low inflammatory lifestyle, and now I'm actually at 90% skincare, dermal rolling, healthy living practices."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Save 20% on the Bon Charge Red Light Mask with code ANGELA

Link to original episode - https://link.chtbl.com/EP239

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela talks to behavioural coach Emma Dunwoody about the fascinating world of human design, exploring its synthesis of ancient wisdoms such as Western astrology, the Kabbalah tree of life, the Chinese I Ching, and the Hindu chakra system.

Emma explains how human design serves as an energetic blueprint that reveals our unique superpowers, challenges, and life lessons, highlighting the importance of understanding one's design to enhance manifestation and personal growth, as well as the impact of conditioning on our true selves.

KEY TAKEAWAYS

Human design is a synthesis of four ancient wisdoms—Western astrology, the Kabbalah tree of life, the Chinese I Ching, and the Hindu chakra system—providing an energetic blueprint that reveals how individuals are designed to operate in the world.
There are five main types in human design: Manifestors (initiators), Generators (inspired doers), Manifesting Generators (multi-passionate hybrids), Projectors (guides), and Reflectors (mirrors of truth). Each type has a unique way of interacting with the world and making decisions.
Conditioning can lead individuals to pursue goals and desires that are not truly aligned with their authentic selves.
Human design helps individuals recognize their true desires and superpowers, allowing them to break free from societal expectations and conditioning.
In human design, understanding one's strategy and authority is crucial. For example, Generators are encouraged to respond to external stimuli and trust their gut feelings, which helps them identify what truly lights them up and brings them energy.

BEST MOMENTS

"Human design is a synthesis of four ancient wisdoms which are Western astrology, the Kabbalah tree of life, the Chinese I Ching, and the Hindu chakra system."

"The more I was becoming aligned to my design, the more I had authentic desires, authentic things I wanted to manifest."

"What human design often shows us is that the thing we want to fix or change is actually something that is our superpower."

"The most amazing thing could turn up in your life, but if you have no passion, no energy, no lit up for it, then it's just not correct for you."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Check out Leela products at leelaq.com and use code ANGELA to save 10%

ABOUT THE GUEST

Emma Dunwoody is a Human Design Expert, Master Coach, Behavioral Specialist and host of the #1 Global Human Design Podcast. She wakes people up to the power within them using her unique method of Transformational Human DesignÔ, a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. Emma wants to inspire everyone to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Everyone wants to burn more fat and stay healthier, but what's the best way to go about it?

In this short, sharp biohack episode, Angela flies solo to tell you about three ways to dynamically reduce your body fat and set yourself up for a leaner life in general.

KEY TAKEAWAYS

We can often confuse our minds and bodies with a variety of diets, and get caught up in copying the success of others. We need to remember that certain diets don't work for everyone.
A great way to add protein into your first meal of the day is to add greek yoghurt with a small handful of almonds and raspberries or blueberries.
Look for ways to bring more movement into your day, even if it's just getting up more regularly. At places such as work, set small alarms and make sure you're doing something to raise your heart rate.

BEST MOMENTS

'All of us have that little bit we'd like to lose'

'Nice fibre, healthy fats and some proteins'

'If you employ these principles, you are going to burn more fat'

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela is joined by Siim Land, the author of "The Longevity Leap," to discuss the intricacies of aging and the various factors that influence longevity.

Together, they look into the biological mechanisms behind aging, including mitochondrial dysfunction and chronic inflammation, while also exploring the concept of peak physical performance across different life stages. Siim also discusses the importance of exercise, particularly cardiovascular training and strength training, in enhancing VO2 max and overall health.

KEY TAKEAWAYS

Aging is a complex process influenced by various factors, including cellular dysfunction, mitochondrial health, and chronic inflammation.
Key characteristics of aging include telomere shortening, cell senescence, and loss of autophagy.
Different aspects of physical performance peak at various ages. While metabolic health is generally best in the teenage years, muscle strength peaks in the early 30s for men and early 40s for women.
After the 30s, many individuals may start to experience a decline in health, often exacerbated by a sedentary lifestyle.
VO2 max, a measure of maximum oxygen consumption during exercise, is crucial for longevity and overall health. It can be improved through both low-intensity and high-intensity cardiovascular exercises, with longer intervals (2-4 minutes) being particularly effective for enhancing VO2 max.
Strength training is essential for maintaining muscle mass and strength as one ages.
Focusing on compound lifts (like squats and deadlifts) and progressive overload is key to promoting muscle growth and functional fitness, which are linked to reduced mortality risk.

BEST MOMENTS

"The average person doesn't usually lift weights after their 20s... A lot of it is also just because of being sedentary and not actually lifting anything."

"If you want to improve your overall cardiorespiratory fitness, then you need to address all of the heart rate zones as well to increase your fitness."

"Chronic inflammation is pretty central to aging and all the whole chronic diseases as well."

"I think there's no evidence that multi-day fasting has benefits or that it would be providing any unique benefits that you wouldn't get from just a regular healthy diet." -

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

The Longevity Leap Book

Siim Land - https://www.siimland.co/

Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela

Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela is joined by Peter Sage to discuss the transformative power of auto-suggestion and affirmations as discussed in Napoleon Hill's "Think and Grow Rich."

They explore the importance of aligning one's heart and mind to effectively reprogram self-beliefs and self-image, and look at the critical role of environment and peer influence in shaping our thoughts and behaviours, highlighting how conformity can impact personal growth

KEY TAKEAWAYS

Auto-suggestion and affirmations are essential tools for self-development, but they are only effective when there is alignment between the heart and mind. Self-doubt can undermine the impact of affirmations.
The people you surround yourself with significantly affect your self-image and beliefs.
Being in a positive environment with like-minded individuals can enhance personal growth, while a negative environment can lead to conformity and stagnation.
Humans are naturally programmed to conform to their environment. This means that if you are surrounded by negative influences, you are likely to adopt similar behaviours and mindsets, making it crucial to choose your environment wisely.
The brain's reticular activating system filters information based on what is deemed important, such as personal relevance or safety.
Understanding this system can help individuals focus on what they want to attract into their lives.

BEST MOMENTS

"Most people are too busy running around in the level that I call by me... you're swimming upstream against the current of life."

"Affirmations don't really do anything if your heart and your mind aren't aligned. If you've got any kind of self-doubt, you're basically putting lipstick on a pig."

"We don't get to vote on whether or not we get programmed. We only get to vote on how we want to be programmed."

"If you're hanging around with people that have low self-esteem, I don't care how great you are walking into that environment. Over time, environment wins."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Click here to listen to the full episode with Peter Sage

Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Get 50% off your Brain Map at Peak Brain with code ANGELA at www.peakbraininstitute.com

In the first of a two-part conversation, Angela talks to Dr Andrew Hill, a brain mapping expert, to explore the intricacies of brain mapping and its implications for optimising mental performance and overall well-being.

They discuss the science behind brain waves, the importance of sleep quality, and how various lifestyle factors, such as diet and exercise timing, can influence cognitive function. Andrew shares insights on the significance of deep sleep, the role of nutrition in brain health, and the effectiveness of sleep trackers, while debunking common myths about circadian rhythms and light exposure.

KEY TAKEAWAYS

Brain mapping involves measuring the brain's resting resources using EEG to analyse brainwave patterns.
It helps identify tendencies related to attention, stress, sleep, and cognitive processing, rather than specific thoughts or feelings.
Quality of sleep is crucial for cognitive function and overall health.
Poor sleep can lead to issues like memory difficulties and cognitive decline, but improvements in sleep quality can lead to quick recovery in brain function.
Eating patterns significantly influence circadian rhythms. Fasting before bed and timing meals appropriately can enhance sleep quality and metabolic health.
Morning activity in a fasted state is also beneficial for regulating circadian rhythms.
While sleep trackers can provide insights into sleep duration and patterns, they may not accurately measure the quality of deep sleep or REM sleep.
Self-reporting on sleep quality can be just as effective as using these devices.

BEST MOMENTS

"Brain mapping is measuring the patterns, the resting resources in your brain... it’s mostly picking up how you tend to be. The resources in terms of their general way of being."

"If you have a habit of eating before bed, you're going to chronically be under-rested because you're not getting into deep sleep."

"I think humans are ultimately quite adaptable... people that think they're night owls are people that have dysregulated circadian rhythms."

"The most sophisticated sleep trackers are no more accurate than self-report after a month of self-report."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Enhance your metabolic flexibility with Lumen - Click here and use code ANGELA to save $50 on your purchase

ABOUT THE GUEST

Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide.

He has lectured on psychology, neuroscience, and gerontology at UCLA’s Department of Psychology where he received a PhD in Cognitive Neuroscience.

At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance.

Instagram:

@andrewhillphd

@peakbrainLA

Youtube: www.youtube.com/DrHill/

Websites:

www.peakbraininstitute.com

www.andrewhillphd.com

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela is joined by Dani Gordon to discuss the importance of brain flexibility and resilience. They explore various techniques to optimise brain function, including simple mind-body practices like breath work and meditation. Dani emphasises the significance of matching practices to an individual's current state and journey phase, as well as the benefits of SMR training for achieving calm focus and stress resilience.

KEY TAKEAWAYS

Flexibility in changing brain states is crucial for resilience and optimal performance.
Simple mind-body practices, such as breathwork, can help reduce stress and improve brain function.
SMR neurofeedback can promote calm focus and resilience to stress.
Tailoring practices like cold therapy and sauna to individual needs and tolerance levels is essential for effectiveness.
Ketamine therapy, combined with psychotherapy, can be an effective treatment for chronic pain and depression.

BEST MOMENTS

"So it's actually the ability to flexibly change states is so important."

"SMR is actually similar to the flow state. So there's high-tech ways of hacking it, there's low-tech ways of hacking it."

"It's finding what is the best way for you to tap into your flow state, really."

"Ketamine psychotherapy is a treatment we can do now in the UK for treatment-resistant chronic pain and for treatment-resistant depression."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine

Link to full episode - https://link.chtbl.com/EP214

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela talks to the remarkable Julie Gibson Clark, who’s achieved high rankings on the Rejuvenation Olympics leaderboard, focusing on reversing her biological age through lifestyle choices.

Julie delves into her early experiences with nutrition and the impact it had on her performance as a young swimmer, as well as her transition to a healthier lifestyle in her thirties, including naturopathic interventions and the role of nutraceuticals in improving her well-being. Julie also emphasises the importance of intuition in guiding her health decisions and highlights the significance of a nutrient-rich diet, regular exercise routine, and daily meditation practice in maintaining her overall health and longevity.

KEY TAKEAWAYS

Prioritise self-care and establish a routine that includes meditation, exercise, and healthy eating habits to manage stress and promote overall well-being.
Listen to your body and intuition, adjusting your lifestyle and routines as needed to maintain balance and health.
Consistency is key, even when faced with challenges such as parenting or health issues, finding ways to adapt and stay committed to self-care practices.
Incorporate mindfulness practices like meditation to improve sleep quality and reduce stress, even in the midst of busy or challenging times.
Flexibility and grace are essential in balancing self-care with responsibilities, allowing for adjustments in routines to accommodate changing circumstances.

BEST MOMENTS

"I was lucky that I was a swimmer and then we had to do weights as part of swimming. When you start seeing the results, you're like, whoa, okay, I'm going to stick to this."

"I love transcendental meditation. I thought I was trying to teach myself meditation for years."

"It's similar, isn't it, to Vedic meditation, where you use a mantra. For anyone who's doubting this around meditation and thinking, do I have time?"

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine

ABOUT THE GUEST

Julie Gibson Clark, a former structural engineer turned recruiter, spent over a year holding the 2nd ranked spot on the Rejuvenation Olympics leaderboard (prior to the recent rule change). Based in Phoenix, Arizona, this single mother competes on a budget of under $150 per month. Despite her modest budget, Julie's biohacking routine is refreshingly simple: a focus on mindset, regular exercise, sauna sessions, a vegetable-rich diet, and a selection of affordable supplements.

Her recent DNA methylation test revealed a remarkable aging pace of just 65 days for every 100 days, highlighting that significant longevity benefits are achievable without substantial expense. Julie’s results demonstrate that effective biohacking for longevity can be accessible to everyone, regardless of their financial status.

Julie looks forward to sharing more with you about her daily routine and the practices that helped her achieve such impressive results.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela is joined by Claire Bailey to talk about the importance of monitoring and reducing visceral fat for overall health, particularly as individuals age.

They look into the risks associated with visceral fat, such as inflammation, insulin resistance, and the development of diabetes. Claire highlights the potential for reversing damage caused by visceral fat through weight loss and dietary changes, emphasising the benefits of targeting visceral fat for improved health outcomes

KEY TAKEAWAYS

Reduction in visceral fat is crucial, especially for women going through perimenopause, as it can lead to health risks like diabetes.
Visceral fat wraps around organs, causing inflammation and insulin resistance, but can be reversed through weight loss and draining fat from the liver and pancreas.
Monitoring visceral fat is essential as it can be an early warning sign of metabolic syndrome, diabetes, and even certain types of cancer.
Getting into ketosis by burning fat as fuel instead of sugar, through a low-carb Mediterranean-style diet and rapid weight loss, can help reverse insulin resistance and flatten the glucose curve.
Including pulses, whole grains, and fibre in the diet can support the microbiome and make the nutrition plan sustainable and accessible for long-term health benefits

BEST MOMENTS

"Visceral fat is the fat that as you put on weight and particularly if you tend to eat a sort of rather sugary starchy diet, it invades the gut and wraps around the organs and affects particularly the liver and the pancreas."

"There's very interesting research by Professor Roy Taylor who shows very clearly using scans that if you can drain that fat from the liver, the pancreas and around the central part of your body, visceral fat, you can actually reverse that damage."

"It alerts you because every time you sit down you feel like your skirt or your trousers or your jeans are a little bit tight and so it's a reminder I think."

"I think it's very important because the longer your blood sugar and the higher, the longer it lasts for, it's during that time that it's doing the damage."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela engages in a frank and candid conversation with the great Andy Ramage, who shares his journey of giving up alcohol and the positive impact it had on his life. Andy discusses his personal experience of transitioning from a high-paced, alcohol-fuelled lifestyle to one focused on health, fitness, and personal growth.

He highlights the importance of building healthy habits, setting goals, and staying committed to change, as well as emphasising the significance of overcoming ambivalence towards alcohol and creating a compelling future without it.

KEY TAKEAWAYS

Encouraging the adoption of healthy behaviours and habits, such as exercise and journaling, can create a positive loop of motivation and success.
Recognising that setbacks and failures are a natural part of the journey towards change can help individuals bounce back stronger and continue on their path.
By setting clear goals and values, individuals can train their brains to filter out information that aligns with their aspirations, leading to more focused and purposeful actions.
Utilising alcohol-free alternatives in social situations can help individuals feel more comfortable and confident while socialising without alcohol.

BEST MOMENTS

"Life had plateaued a little bit. I'd got early onset heart disease I'd just discovered. My relationships were somewhat strained and it was a real awakening of Actually, what are we all doing? This is nuts."

"I think it's ambivalence, that love-hate relationship in our brain with alcohol, which most people carry. So there's that moment of awareness of, actually, I think this is not serving me anymore."

"When we can get so caught up in the steps, and that is a necessary part of it, like you say, you have to do the work, but you also have to switch your mind on to what's important."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine

Episode - Unmasking Me: Life-Changing Lessons from a Year Without Alcohol

https://link.chtbl.com/A_Year_Without_Alcohol

ABOUT THE GUEST

Andy Ramage is a leading expert on how alcohol impacts peak performance across all areas of life. He believes that 70% of people in the UK are underperforming in life because of their alcohol habits, without even realising it, from health and fitness, to business, work, to relationships.....everything.

Former professional footballer and founder of two major stock brokerages, Andy Ramage recently celebrated his 10-year alcohol-free anniversary , something that he has charted along the way, inspiring thousands of others to do the same.

He's been described as the 'Godfather' of the alcohol-free world after initially founding the One Year, No Beer campaign which has helped thousands and still runs today. Two years ago he also co-founded the Dryy app which already has more than 20,000 members.

He's a senior trainer with the Professional Footballers' Association, where he shares his mindset, business and life wisdom with the country's top young footballers to help them achieve peak performance throughout their career, fulfill their potential and enjoy life. He also trains alcohol-free coaches through his treble accredited programme.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela presents a very special recording of her highly popular appearance at the Health Optimisation Summit, in which she discussed the importance of optimising health for high performance, focusing on three key aspects: syncing the biological rhythms, stepping into personal power, and mastering self-reflection.

The episode explores the significance of respecting circadian biology, managing stress through recovery, and aligning actions with core values to achieve goals

KEY TAKEAWAYS

Struggling with burnout is common, especially among women in leadership positions.
Optimising circadian rhythms, managing stress, and prioritising recovery are crucial for high performance and health.
Heart rate variability can provide insights into stress levels and recovery needs.
Setting clear goals, focusing on the process, and celebrating small wins are essential for achieving success.
Living in alignment with values, finding flow, and practicing self-care are key to mastering the mirror and stepping into power.

BEST MOMENTS

"More than 10 million UK employees take time out because of burnout. Burnout costs UK businesses about 700 million a year."

"I was a corporate lawyer for many years, pulling all-nighters, weekends of work. What was circadian rhythm? I didn't really respect that."

"Within 48 hours of me making that decision, my white blood cell count started to rise. The magic was happening."

"Heart rate variability lowers in the luteal phase and in perimenopause and generally with aging. So we may feel less resilient to stress."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Free Women’s Biohacking Training: Harmonise Your Hormones & Banish Burnout - register here - angelafoster.me/training

Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Dr Libby Weaver Nutritional, biochemist and multiple best-selling author talks with Angela about the three pillars of biochemical, nutritional and emotional which underpin her work and why our beliefs and perception drive our behaviours.

When we make choices about foods that don’t serve us it’s never about the food it’s the way we distance ourselves from the way we perceive things are when they are not how we want them to be and this fascinating episode explores how the combination of science, belief systems and nutrition is key in achieving effortless weight loss.

KEY TAKEAWAYS

There are consequences to shifts in our bio-chemistry
There is no one way for everyone to eat because everyone is different. What everyone should do is eat a diet that is based on real wholefoods
The focus needs to be on creating good energy and nourishment
Detoxification is a process that is always going on inside of us but can be impacted by lifestyle choices
Detoxification is a change process; the liver takes toxic substances and changes them so that they become harmless
Eating a wide range of whole real foods supports the liver with detoxification
Constantly elevated stress levels start to change the fuel the body perceives as being safe to use
When the body is under stress it looks for a fast-burning fuel and it looks to glucose.
The pattern of adrenalin production today has resulted in inflammatory compounds in the body
High levels of adrenalin create inflammation and cortisol has to increase to deal with this
Your body responds to the information you give it
Our actions are driven by our beliefs and how we perceive ourselves
We construct ourselves and live as if we need approval and in unpacking the beliefs you have created you need to be flexible about how others perceive you
You have to do the inner work if you want to make changes to your beliefs
It’s never about the food its always about the emotions
Humans will do more to avoid pain than gain pleasure
Ask yourself if what you are thinking is really true?

BEST MOMENTS

‘Every single second there are billions of biochemical reactions going on inside of us that create how we feel, function and look’

‘We are completely governed by how we feel’

‘Life can be incredibly challenging and simultaneously mind-blowingly magnificent’

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela is joined by Andrew Steele, to talk about the world of vitamin supplements and anti-aging compounds, exploring the scientific evidence behind their effectiveness.

The discussion covers the antioxidant theory, the role of free radicals in aging, and the potential impact of supplements like vitamin C, vitamin E, NMN, and rapamycin on lifespan.

KEY TAKEAWAYS

Vitamin C and E, known for their antioxidant properties, have shown minimal or negative effects on lifespan in studies.
While antioxidants were once thought to combat free radicals and slow aging, free radicals also serve important functions in the body, such as signalling and immune defence.
Limited evidence for specific anti-aging compounds: Compounds like NMN and NR have shown mixed results in human and mouse trials, with no strong evidence supporting their effectiveness in aging.
Studies in mice have demonstrated that rapamycin can extend lifespan, even when administered later in life, showing potential as an anti-aging intervention.

BEST MOMENTS

"Vitamin C, for example, doesn't have any effect on lifespan. Vitamin E can actually reduce your lifespan, albeit very slightly, based on the results coming from these studies."

"We now know that it's not quite as simple as that antioxidant theory would imply."

"Rapamycin extended their lifespan anyway. They lived about 10% longer than mice that weren't given the drug."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine

Link to the full episode: https://link.chtbl.com/EP335

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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For this special REPLAY episode, Angela welcomes back Dr Neil Paulvin back to the show, to talk about the latest in longevity science and transformational therapies - including biohacks such as spermidine, how to reverse our biological age, NAD and peptides - as well as much, much more.

KEY TAKEAWAYS

Women need progesterone and oestrogen for muscle building and brain health, cognition, energy and more. Recent research has suggested that delaying menopause may work to serve health in these terms.
The key to longevity and long term health lies in the "Core 4" - sleep, exercise, diet and stress management. Circadian rhythm in particular can markedly affect the immune system.
For women in their forties, the decade in age itself is one of the busiest. Families are being raised if they've had children, career demands are at an all-time high. Energy demands are very high, and hormonal disruption is taking place. Mitochondrial health is crucial.
SS31 was founded by two scientists and hangs on the inner membrane of the mitochondria, and has been found to be a very good antioxidant. It also has been found to have an anti-inflammatory component, and can help with tendonitis.

BEST MOMENTS

'When we look at menopause, it brings with it potential adversities in terms of health'

'Sleep is when we recycle our hormones and increase the number of hormones we need'

'This has the most hallmark checks of any product in the world'

'I do believe in higher doses of both to get the real benefit of it'

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine

ABOUT THE GUEST

Dr. Neil Paulvin is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities optimize their health, recover faster from injury, and improve their sports performance.

Dr. Paulvin is an expert in peptide therapy, sports medicine, mitochondrial health, Bioidentical Hormone therapy, Longevity Medicine, and the brain-gut connection. As a leading expert in biohacking and human optimization, Dr. Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients move beyond the baseline.

He has spoken on the Peptide Summit, The Biohacking Congress, and on top health podcasts about how to improve brain health, regulate hormones and boost sports performance. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, SHAPE.com, Bustle.com and many other national publications and podcasts.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela and special guest, Simon Alexander Ong discuss the concept of navigating the challenging "messy middle" phase when pursuing goals. They emphasise the importance of embracing the journey, detaching from specific outcomes, and adapting to unforeseen obstacles. They also highlight the non-linear nature of progress, likening it to different seasons in life where varying challenges and growth opportunities arise

KEY TAKEAWAYS

Embrace the messy middle of any journey, as plans may deviate and unexpected obstacles may arise.
Focus on falling in love with the journey and detach from the outcome to adapt methods and processes as needed.
Recognise that there is no perfect straight line in any path and that progress may not always be linear.
Understand that reality is subjective and perception determines our reality, allowing us to choose new thoughts to re-engineer our choices.
Choose to view life through a positive lens, believing that the universe is conspiring in your favour, to have a more productive and positive response to unexpected events.

BEST MOMENTS

"I think it's a case of reminding ourselves of some basic facts that we tend to forget when we're on that journey. It's very messy in the middle."

"No plan would have had that in their projections. And so I think when we consider the messy middle, first we got to realise that any plan we put together is always going to not go 100% to plan."

"There is no perfect straight line in any path."

"We all go through different seasons of our life, just like we go through different seasons of a year."

VALUABLE RESOURCES

Link to full episode

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela welcomes back Dr Lara Briden, to talk about her new book, "Metabolism Repair for Women" and the impact of modern food supply and environmental toxins on metabolism, particularly in women.

Dr Briden delves into the concept of insulin resistance and metabolic dysfunction, highlighting the intergenerational effects and the role of epigenetics, as well as various indicators of insulin resistance, including symptoms like constant hunger and weight gain around the middle.

KEY TAKEAWAYS

Metabolic dysfunction, such as insulin resistance, is influenced by factors like modern food supply, environmental toxins, and genetic predispositions passed down through generations.
Common symptoms of insulin resistance include feeling hungry all the time, gaining weight around the middle, high cholesterol, high triglycerides, fatty liver, skin tags, and blood sugar fluctuations.
Dr Briden recommends key nutritional supplements for improving metabolic health, including magnesium, taurine, choline, inositol, and glycine, which can help with insulin sensitivity, nervous system balance, and overall health.
The autonomic nervous system plays a crucial role in metabolic health, and strategies to support it include stress management techniques, outdoor light exposure, human connection, and regular ovulation for women.
Berberine, similar to metformin, can improve insulin sensitivity and reduce metabolic endotoxemia, making it a potential supplement for addressing gut health and blood glucose control

BEST MOMENTS

"Something bad has happened in the environment and the food supply."

"This problem is a combination of food supply and environmental toxins."

"I think it's really important to recognise that what works for someone isn't necessarily going to work for somebody else."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Link to previous episode with Dr Lara Briden - https://omny.fm/shows/high-performance-health/104-hph

Dr Lara Briden's books - https://geni.us/drlarabridenbooks

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela and special guest, Nate Palmer, explore topics such as carb backloading, post-exercise refueling, and the importance of weight training for women's health. They also share insights on how to improve Lumen scores and the impact of factors like hydration and meal timing on metabolic flexibility.

KEY TAKEAWAYS

Refueling post-exercise by consuming carbohydrates at the end of the day can optimise the body's natural storage and use of glycogen for energy rather than fat stores.
Avoiding high-intensity interval-style workouts, especially for women in their 40s and beyond, can be beneficial for hormonal function, bone density, and overall health.
Incorporating protein and carbs post-workout, especially after glycogen-depleting workouts, can aid in recovery and energy levels.
Eating earlier in the night, staying hydrated, and avoiding late-night meals can help improve Lumen scores and shift the body into fat-burning mode

BEST MOMENTS

"You're optimising for your body's natural storage and you're using that glycogen for energy rather than for fat stores."

"I think women associate it's workout equals bootcamp. I think we need to start breaking that stigma because I think for a lot of women, especially as we enter menopause and are getting a little bit older, it becomes very important to work on the weight training workouts."

"Weight training is something where women in particular really need to focus. And I think a bit of plyo to help with bone density but not as much as people think."

"I've always thought that you have like an hour, 60-minute window after your workout that if you don't drink a protein shake, all of your gains are going to shrivel up and die."

VALUABLE RESOURCES

Link to original episode

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela and special guest, Dr Efrat LaMandre meet to discuss the importance of functional medicine in addressing health issues that conventional medicine may overlook.

Dr LaMandre shares the personal journey that led her to question traditional medical practices and explore alternative approaches. They delves into topics such as the impact of inflammation on chronic conditions, the role of nutrition in health, and the complexities of mould toxicity. Dr. LaMandre emphasises the individualised nature of health and the need to consider factors like detoxification pathways and genetic predispositions when addressing health concerns.

KEY TAKEAWAYS

Mould toxicity can affect individuals differently, with symptoms ranging from respiratory issues to autoimmune conditions, making it challenging to diagnose.
Understanding the body's detoxification process is crucial in addressing mould toxicity, as an overload of toxins can lead to storage in fat cells, impacting overall health.
Genetic predispositions can play a role in how individuals react to mould exposure, with some individuals being more susceptible to certain health issues.
Removing oneself from a mould-infested environment is the first step in addressing mould toxicity, followed by supporting the body's detoxification pathways with targeted supplements.
The impact of mould toxicity on health can vary, with some individuals experiencing systemic issues while others may exhibit specific symptoms related to their genetic makeup and detoxification abilities.

BEST MOMENTS

“If you are someone who's listening right now and you're just not feeling well, I want you to know that you are just pre-disease."

“Mould is a bigger deal than people are even willing to admit and conventional medicine washes its hands of it completely. And that's a huge mistake."

"The gene loads the gun, the environment pulls the trigger."

VALUABLE RESOURCES

https://link.chtbl.com/EP243_Dr_Izabella_Wentz - Link to original episode

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Get Your Copy of Dr Efrat’s book Its Not In Your Head here

Podcast:

https://theknewmethod.com/podcast/

TikTok: https://www.tiktok.com/@theknewmethod

YouTube:

https://www.youtube.com/c/TheKnewMethodbyDrE

ABOUT THE GUEST

Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as 'Dr. E,' is a leader in functional medicine and certified by the Institute of Functional Medicine. She founded The Knew Method, a national functional medicine coaching company serving clients nationwide. Dr. E is also the author of the best-selling book 'It's Not In Your Head,' where she introduces her functional medicine approach, helping individuals understand the root causes of their health concerns. Through this method, she has aided her patients in optimizing their health, reducing medication dependency, and preventing illness.

Dr. E holds the position of Chair of the Staten Island Hospital Foundation Board of Trustees and serves as clinical faculty at Wagner College.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela and special guest, Dr Izabella Wentz discuss the importance of removing gluten from the diet, particularly for individuals with leaky gut, celiac disease, Hashimoto's antibodies, and subclinical hypothyroidism.

Dr Wentz shares her clinical experience and personal journey of eliminating gluten and dairy, leading to significant improvements in symptoms such as brain fog, fatigue, weight gain, and digestive issues.

KEY TAKEAWAYS

Removing gluten from the diet can have significant benefits for individuals with celiac disease, Hashimoto's antibodies, and subclinical hypothyroidism.
Even without celiac disease, many individuals with Hashimoto's report feeling better off gluten, experiencing improvements in symptoms like brain fog, fatigue, weight gain, and digestive issues.
Gluten sensitivity may lead to a case of mistaken identity where the body reacts to gluten proteins that cross-react with the thyroid gland, potentially exacerbating thyroid issues.
Addressing underlying issues like a protozoal parasite (such as blastocystis hominis) or supporting the body post-pregnancy with specific supplements like carnitine and alfalfa can lead to improvements in food sensitivities and overall health.

BEST MOMENTS

"So, in some cases, there might be a case of mistaken identity if the body is reacting to the gluten molecule for whatever reason. It may also react to the thyroid gland."

"I was like, wait a minute, And I was like, where did these ads come from like I'm not bloated. And my reflex went away and the carpal tunnel and the IBS and I was like, holy cow”

"I know quite a lot of people that feel gluten sensitive and this would apply to me, they don't really have any gluten unless it's in sourdough bread."

VALUABLE RESOURCES

https://link.chtbl.com/EP243_Dr_Izabella_Wentz - Link to original episode

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela welcomes Dr. Emily Leeming, a research fellow at King's College London, to discuss the fascinating connection between the gut microbiome and brain health.

Dr. Leeming shares insights on the impact of stress on the microbiome, the importance of fibre and diverse foods for gut health, and the role of omega-3 in mental well-being. They also look at topics such as the production of short-chain fatty acids by gut bacteria, the influence of diet on mental health conditions like depression and ADHD, and the potential benefits of post-biotics.

KEY TAKEAWAYS

Eating foods rich in fibre and polyphenols, such as fruits, vegetables, and whole grains, can support the gut microbiome and brain health.
Consuming omega-3 fatty acids from sources like oily fish can help prevent cognitive decline and support mental health.
Chronic stress can negatively affect the gut microbiome, leading to inflammation and other health issues.
The impact of artificial sweeteners on the gut microbiome is still being researched, with varying results depending on the type and dose.
The gut microbiome can produce a wide range of metabolites, emphasising the importance of consuming a diverse range of foods to support gut health.

BEST MOMENTS

"So the microbiome really means all the microbes that we're covered in. So we're covered in microbes inside and out."

“That was one of the key things that I took away from the book when I was reading it."

"I think with the research where we know it at the moment in terms of the menopause, with taking soy foods and phytoestrogens is that it's very much on an individual basis."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

https://www.amazon.co.uk/Genius-Gut-Superpower-Second-Happiness/dp/1405964421

www.emilyleeming.com

Instagram: @dremilyleeming

Substack: Second Brain

ABOUT THE GUEST

Dr Emily Leeming PhD MSc RD is a registered dietitian and Research Fellow at King’s College London, with multiple academic publications on nutrition and the gut microbiome. Before her career in science, Dr Emily was a private chef. She regularly writes for The Daily Mail and frequently appears in the media such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. Her first book Genius Gut is out on 25th July.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela presents a biohack episode alongside previous guest, Christa Biegler, delving into the intricate relationship between thyroid health and overall hormonal balance, particularly focusing on the ovarian-adrenal-thyroid axis (OAT axis).

They focus on the critical role of adrenal function in hormone production and stress response, highlighting the impact of cortisol on various bodily functions.

KEY TAKEAWAYS

Understanding the ovarian adrenal thyroid axis (OAT axis) is crucial as it involves the production of sex hormones, aldosterone, DHEA, and cortisol, which play vital roles in blood pressure, blood sugar, and stress response.
The adrenal glands are essential for hormone production, especially cortisol, the "darling stress hormone," which affects energy levels, blood flow, and overall organ function.
The thyroid is closely linked to metabolism, with symptoms such as fatigue, hair loss, feeling cold, and mental health issues like depression and anxiety indicating potential thyroid dysfunction.
Pregnancy and postpartum periods can increase the demand for thyroid nutrients, leading to more thyroid-related symptoms like sluggish motility, fungal overgrowth, and dry skin.
Recognising and addressing thyroid symptoms is crucial, as they can impact various bodily systems and functions, highlighting the interconnected nature of hormonal health.

BEST MOMENTS

"If you don't have cortisol, you die. It's the most essential. And so that one is almost at the top of the triangle to me."

"I always think your symptoms matter more than your lab results because there's nothing more frustrating to a woman."

"The top thyroid symptoms, which I did not resonate with, I resonated with different ones."

"When you're pregnant and postpartum, your thyroid needs, the nutrients for the thyroid go up dramatically, of course, right?"

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Episode 287 - https://link.chtbl.com/Ep287

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela welcomes special guest, Karen Martel, to talk about hormones, menopause, and women's health.

Karen and Angela delve into the misconceptions surrounding oestrogen and hormone replacement therapy, emphasising the importance of understanding the benefits of hormone replacement for women's overall health. They also touch on the significance of testosterone and DHEA in women's health, highlighting the potential impact on energy levels, mental health, and sexual well-being.

KEY TAKEAWAYS

Hormone replacement therapy (HRT) can be highly beneficial for women going through perimenopause and menopause, providing relief from symptoms and reducing the risk of various health issues.
It is important for women to understand that experiencing health issues, such as weight gain or migraines, does not necessarily indicate a lack of effort in maintaining health, as human bodies naturally age and may face challenges despite healthy habits.
DHEA supplementation can support adrenal health and energy levels, but it is essential to be cautious with dosages to avoid potential side effects like acne and hair loss.
Women should not feel pressured to address every health issue through natural remedies or emotional healing, as sometimes medication or hormone replacement therapy may be the most effective solution.
It is crucial for individuals to recognise that not all health trends or treatments, such as psychedelics or specific supplements, are suitable for everyone, and personal health decisions should be made based on individual needs and circumstances.

BEST MOMENTS

"Women can find that sex drive is better and sex life is better the older they get."

"I always tell women like, you'll have better orgasms, more satisfactory."

"I did that for like 20 years. I was like, oh, my my freaking dream board isn't good enough."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

https://karenmartel.com/shop/ this is the link for her creams

https://podcasts.apple.com/gb/podcast/the-hormone-solution-with-karen-martel/id1438772276 Link to Karen's podcast

Menopause, Weight Loss & Hormone Replacement Therapy with Karen Martel : https://link.chtbl.com/EP_134 - Link to Karen's previous podcast guesting

ABOUT THE GUEST

Karen Martel, a Certified Hormone Specialist and Transformational Nutrition Coach, stands as a distinguished authority in the realms of women’s weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.

Social Links

https://www.facebook.com/karenmartelhormones

https://www.instagram.com/karenmartelhormones/

https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

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Angela presents a biohack episode alongside previous guest, Nathalie Niddam, where they discuss various strategies for slowing down the aging process and promoting overall healthspan. They touch on the importance of stress management, quality sleep, nutrition, exercise, and addressing underlying chronic infections and toxins.

KEY TAKEAWAYS

Collagen can be beneficial for health, but it's important to maintain a balanced diet with various nutrients to avoid deficiencies.
Bioregulator peptides, such as epitalon, have shown potential in slowing down the aging process by restoring form and function to tissues, glands, and organs.
Fasting and caloric restriction, when done properly, can stimulate autophagy and have been studied for their effectiveness in slowing down aging.
Addressing underlying chronic infections and toxins, such as heavy metals or tick-borne diseases, is crucial for maintaining optimal health and function.
Bioregulator peptides like epitalon are available as nutritional supplements and have been shown to have positive effects on hormone balance, sleep, bone density, and immune function.

BEST MOMENTS

"I get collagen in all kinds of places... I am a fan of collagen, for sure."

"We have to have a mechanism by which we're restoring function to our tissues, glands, and organs as they naturally wear out."

"Epitalon in studies was shown to normalise melatonin production in elderly adults... It was supportive of a whole bunch of foundational aspects of health."

"The bioregulator peptides are essentially epigenetic switches that flip on genes that signal a tissue, gland, or organ to produce proteins that help to restore form and function."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Nathalie Niddam Full Episode

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela welcomes Patrick Holford who’s discussing the importance of nourishing and protecting the brain for optimal health and performance.

He delves into the intricate workings of the brain, emphasising the significance of omega-3 DHA, phospholipids, and B vitamins in maintaining brain health. He also highlights the role of homocysteine as a biomarker for various diseases, the impact of B vitamins on methylation, and why he believes the onset of Alzheimers may be something that we can do something about

KEY TAKEAWAYS

The brain is over 60% fat, with omega-3 DHA being a key component that attaches to phospholipids, essential for brain function and structure.
Elevated homocysteine levels are linked to a range of conditions, including neurological disorders, heart disease, and cancer, making it a vital marker to monitor for overall health.
B vitamins play a crucial role in the methylation process, which is necessary for incorporating omega-3 into the brain. Proper methylation is vital for cognitive function and overall brain health.
Understanding how to change behaviours related to diet, lifestyle, and supplementation is crucial for preventing cognitive decline and reducing the risk of various diseases.

BEST MOMENTS

"Your brain currently has to be underperforming because you didn't know what it was that you need to optimally nourish your brain."

"The recommendation for children is to eat fish twice a week. Less than 5% of children achieve even that."

"I can't believe it's ignored. It's never on like a standard doctors or even like a pupil health check."

"The single hardest bit is not finding out what is the problem, which we, of course, will do."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

APP, PS1, and PS2,Genes are causative of Alzheimer’s Disease with APOE4 carrying a higher genetic risk factor: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181712/

Patrick’s book: Upgrade Your Brain: Unlock Your Life’s Full Potential

foodforthebrain.org to find out more and take a free cognitive function brain test.

ABOUT THE GUEST

Patrick Holford

BSc, DipION, FBANT, NTCRP

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, and the Institute for Optimum Nutrition. Originally trained in psychology. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer’s prevention. He is the author of 46 books, translated into over 30 languages, including The Optimum Nutrition Bible and his latest book Upgrade Your Brain He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela welcomes Nichola Conlon to talk about the critical molecule NAD (Nicotinamide Adenine Dinucleotide) and its importance for the human body.

Nichola provides a comprehensive overview of NAD, highlighting its crucial roles in energy production within cells and as a signaling molecule for cellular maintenance and repair. Angela and Nichola also look into how NAD levels decline with age, impacting energy levels and cellular health, ultimately contributing to the aging process

KEY TAKEAWAYS

NAD, or nicotinamide adenine dinucleotide, is a crucial molecule for energy production in cells and acts as a signaling molecule for cellular maintenance and repair.
NAD levels decline with age, starting from birth, and this decline is linked to reduced energy levels and impaired cellular maintenance and repair, contributing to the aging process.
Intermittent fasting, calorie restriction, and exercise are ways to positively impact NAD levels by creating an energy stress that activates the AMPK pathway, leading to increased NAD production.
High-intensity interval training and fasting in a fasted state can further upregulate the AMPK pathway, enhancing the body's ability to produce NAD.
The salvage pathway in cells is responsible for recycling NAD breakdown products, primarily nicotinamide, back into usable NAD. However, this pathway becomes dysregulated with age due to a decline in the enzyme NAMPT, leading to decreased NAD levels in older cells.

BEST MOMENTS

"NAD, I sometimes refer to it as probably the most important molecule that you've never heard of."

"From research that's been done, it seems like it declines from birth. So by the time you're age 20, you've kind of got half the amounts of NAD that you had when you were born."

"I think what's known is that any level of fasting really is going to start to actually increase your NAD levels."

"So all the beneficial effects of exercise, fasting, et cetera, are happening because they're increasing the ability of our cells to use this salvage pathway."

VALUABLE RESOURCES

Visit Nuchido.co.uk and use the code ANGELAFOSTER to get a 20% discount on your first purchase.

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Episode 175 - https://omny.fm/shows/high-performance-health/impact-and-optimise-your-longevity-and-biological

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela welcomes Kate Muir, to discuss her bestselling book, "Everything You Need to Know About the Pill, But We're Too Afraid to Ask."

Kate shares her personal journey and research findings related to the effects of hormonal contraception, particularly focusing on the pill. She delves into the impact of different types of pills on mental health, libido, breast cancer risk, and overall well-being.

KEY TAKEAWAYS

The pill can have significant effects on mental health, libido, and overall well-being, with synthetic hormones impacting serotonin levels and mood.
Different types of pills contain varying progestins and oestrogens, leading to different side effects and risks, such as increased breast cancer risk.
Options like the copper coil and natural cycles provide non-hormonal alternatives, with potential benefits for mood and overall health.
Body-identical pills with natural oestrogen and safer progestins show promise in reducing side effects and improving mood.
Trials for male contraception, such as a shoulder gel, show potential with minimal side effects, offering a new perspective on shared contraceptive responsibility.

BEST MOMENTS

"I think the pill had sort of ground her down. And when she came off it, she was great. You know, there are other issues in people's lives, but that was clearly a cause of her low mood and depression, real flat mood."

“Despite me having been diagnosed with three bouts of postnatal depression and then major depressive disorder for a number of years with possible bipolar, their first instinct was, well, we just need to get you back on the pill."

“Doctors are really not trained in hormones at all"

“We did a big poll for Channel 4. And I think we found about something like, 7 to 14% were getting it for sort of acne or skin. And lots and lots of people were going on it for heavy periods or irregular periods."

VALUABLE RESOURCES

Everything You Need to Know About the Pill (but were too afraid to ask) - Kate Muir
https://amzn.eu/d/0aB61YCW

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE GUEST

Kate Muir is a women’s health expert, investigative journalist and documentary maker in the UK. Her book on contraception, Everything You Need to Know About the Pill (but were too afraid to ask) is published in April 2024, and she produced the recent Davina McCall: Pill Revolution documentary. Kate also created two ground-breaking Channel 4 films on the menopause, which ignited a massive conversation among women. Her book Everything You Need to Know About the Menopause (but were too afraid to ask) is now out in paperback. She is a campaigning speaker, and a founder member of The Menopause Charity.

Instagram and Twitter/X @pillscandal @menoscandal

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

View Details

Angela talks to special guest Danielle Hamilton, about the critical importance of blood glucose regulation for overall health and well-being. They discuss how blood sugar levels impact every cell, organ, and bodily process, emphasising the far-reaching effects of blood sugar dysregulation and insulin resistance.

KEY TAKEAWAYS

Blood glucose levels have a significant impact on our overall health, affecting every cell, organ, and process in the body.
Insulin resistance and blood sugar dysregulation can lead to various health issues, even before blood sugar levels change.
Many individuals may have metabolic dysfunction and insulin resistance without being diagnosed with prediabetes or diabetes.
Doctors may not always catch early signs of blood sugar issues, focusing more on treating symptoms rather than addressing root causes.
Circadian rhythm and stress play a crucial role in blood glucose levels, emphasizing the importance of timing for optimal health and performance

BEST MOMENTS

"Our blood sugar affects how we feel at every second of every day, and it has huge impacts on our long-term health."

"I think it's the same here. So with somebody, let's say they're falling, because most people listening to this podcast are looking after their health..."

"Our circadian rhythm is so linked to our stress because our circadian rhythm, I like to think about it like the control tower at an airport."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela talks to Maddy Dychtwald, who shares insights from her book "Ageless Aging" focusing on women's health and longevity. They discuss the importance of hormone replacement therapy for brain health, the impact of an anti-inflammatory diet on metabolic health, and the significance of exercise for maintaining muscle mass and balance.

Maddy also delves into skincare and hair health tips, emphasising the benefits of vitamin C and Retin-A products.

KEY TAKEAWAYS

Eating an anti-inflammatory diet, staying hydrated, and avoiding added sugars and alcohol can improve skin and overall health.
Incorporating strength training exercises and balance tests like the Flamingo Test can help prevent falls and maintain physical health as one ages.
Focus on getting quality sleep rather than just quantity, ensuring you wake up feeling refreshed.
Practices like sun exposure in the morning can aid in regulating circadian rhythms.
Consider bio-identical hormone replacement therapy, especially for women experiencing hormonal imbalances during menopause, to support brain health and overall well-being.
CoQ10 can be beneficial for muscle strength and counteracting side effects of certain medications like statins, providing a natural alternative to address health concerns.

BEST MOMENTS

"I've been on this beat of longevity and aging and retirement for, Gosh, close to 40 years. So you do the math, you can figure it out. I'm 74 years old."

"I'm looking at you and I actually can't believe that you just said you're 74 years old because you look so young."

"I think knowledge is power. Having that information is really powerful."

"I find that if I don't drink a lot of water one day or if I've had a little wine, I see it in my skin."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE GUEST

Maddy Dychtwald is an internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and the ascent of women. She co-founded Age Wave, the world’s leader in understanding and addressing the far-reaching impacts of our aging population. Maddy has been featured in Bloomberg Businessweek, Forbes, Newsweek, Time, Wall Street Journal, Huffington Post, Fox Business News, CNBC, and NPR, and others. Maddy is the author of two previous books: Influence: How Women’s Soaring Economic Power Will Transform Our World for the Better and Cycles: How We Will Live, Work, and Buy. She lives in San Francisco with her family.

Contact:

Website:https://maddydychtwald.com/

Twitter:https://twitter.com/Maddy_Dychtwald

Instagram:https://twitter.com/Maddy_Dychtwald

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela is joined by Mollie Eastman to talk about the importance of aligning our circadian rhythms with our environment and the impact it has on our health. They discuss the seasonal and geographical factors that influence our sleep patterns, referencing health geography and conditions like MS, and explore the concept of "sleep capital" and "social capital" as a way to balance prioritising sleep while also maintaining social connections

KEY TAKEAWAYS

Our bodies are not designed to follow the same circadian alignment throughout the year.
Factors like geographical location and seasonal changes play a significant role in determining our optimal sleep patterns.
Where we choose to reside can have a direct impact on our health and well-being. For example, rates of certain diseases like MS are higher in northern latitude locations compared to closer to the equator locations, possibly due to reduced sunlight exposure and vitamin D connection.
Balancing social interactions and prioritising sleep is crucial. The concept of managing "sleep capital" most of the time but occasionally investing in "social capital" highlights the importance of maintaining a healthy social life while still prioritizing sleep.
Designing an environment conducive to good sleep is essential. This includes ensuring a dark bedroom, minimising exposure to blue light, and creating a relaxing pre-sleep routine to promote the production of melatonin.

BEST MOMENTS

"Our bodies are not designed like that. There are a seasonal nature, but also where we fall geographically on the globe really, really matters."

“An anthropologist anthropologist studied the Hudson tribe and would find, you know, kind of how sleep had been managed in hunter-gatherer tribes."

"So, that might be the time where it's the wedding of the close friend, and you're going to be staying up much later, or friends are going to be coming over and staying with you, so your sleep is going to be a little bit funky during that period."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Full Episode - https://omny.fm/shows/high-performance-health/fix-your-sleep-for-good-with-mollie-eastman

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela interviews Dr. Rahul Jandial about the fascinating topic of dreaming from a scientific perspective.

Dr. Jandial, a brain surgeon and neuroscientist, delves into the intricate workings of the brain during sleep and dreaming, exploring the connection between waking life experiences and dream content, and highlighting the importance of understanding the brain's transition between executive and imagination networks.

KEY TAKEAWAYS

The brain needs to dream to stay fine-tuned, imaginative, and maximally adaptive.
It is not just a glitch but a necessary process for the brain to function at its best.
The transitional states of sleep exit and sleep entry are fascinating liminal zones where the brain toggles between executive network function and imaginative network function.
These states can be rich with creative ideas and solutions.
Techniques for inducing lucid dreaming, such as waking up an hour before the usual time and then trying to fall back asleep while maintaining awareness, can increase the chances of experiencing lucid dreams.
Engaging in divergent thinking, which involves creative and imaginative ideation, can lead to fresh ideas and solutions.
This type of thinking is essential for creativity and problem-solving.

BEST MOMENTS

"I believe at some fundamental level that we sleep because we must dream. And that that's the essential feature of the human brain that's taking place during a period we call sleep."

"It's really interesting what you say about divergent focus and just like how you can become more creative and things and tap into that."

"I see dreaming as more of a high-intensity training for the brain, engaging all these different emotions and recesses that wouldn't happen with the routines of our day."

“It’s not physically that we get forced to sleep, the brain will force us to sleep."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE GUEST

Dr Rahul Jandial, MD, PhD, is a dual-trained neurosurgeon and neurobiologist. He is known for undertaking complex cancer operations and overseeing groundbreaking science at the Jandial Lab in Los Angeles. Through his non-profit International Neurosurgical Children's Association (INCA) he travels around the world performing and teaching brain surgery in under-served hospitals. His first book, Life Lessons from a Brain Surgeon, was a Sunday Times bestseller. His new book, This Is Why You Dream: What your sleeping brain reveals about your waking life is available at:

Waterstones

Amazon

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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In honour of the passing of Dr Michael Mosley, Angela invites you to take a step back in time, to the episode upon which she was joined by Dr Mosley, to discuss his new book, the methods he used to boost brain and BDNF levels, how to remain at optimal health at all times, and and which predictors matter in terms of health.

KEY TAKEAWAYS

People's metabolisms are struggling today far more than ever before, largely due to the increase in junk food and processed foods we are seeing on the marketplace.
Squats can be used as a helpful way to boost your brain and BDNF levels, because of the increase in blood flow caused by this.
The three things you really need to crack in order to remain at optimal health are healthy weight, mindfulness, and exercise. Exercise is truly essential as it helps to optimise muscle mass.
The two greatest predictors of life expectancy are your insulin sensitivity, and the amount of oxygen you can burn when you're really pushing yourself during exercises that test your maximum limits.

BEST MOMENTS

'Unfortunately these kinds of foods are quite alien to us'

'After the age of 30, you will lose up to 10% of muscle mass every decade'

'He's demonstrated cognitive improvement in people who do these particular exercises'

'Make the most of the cold winter!'

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela talks to Dr. Cate Shanahan about her book "Dark Calories" and the misconceptions surrounding cholesterol, heart health, and the impact of vegetable oils on the body.

Dr. Shanahan emphasises the role of oxidative stress as the root cause of various health issues and explains how vegetable oils contribute to this stress. She delves into the importance of understanding the chemistry behind nutrition, debunking myths about protein consumption, animal products, and the inflammatory effects of dairy

KEY TAKEAWAYS

Oxidative stress is the root cause of many health issues, including cardiovascular disease, diabetes, and dementia.
It is essential to focus on reducing oxidative stress by avoiding vegetable oils and consuming foods rich in antioxidants.
Dr. Shanahan highlights the harmful effects of vegetable oils, particularly seed oils like corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed oil.
These oils are highly processed, lack nutrition, and can deteriorate into toxins, promoting oxidative stress in the body.
It’s vital to understand the link between cholesterol phobia and the rise of vegetable oils in the food supply.
Animal protein does not cause oxidative stress and is essential for building blocks like amino acids needed for various bodily functions.
A balanced intake of animal protein is beneficial and does not inherently lead to inflammation or oxidative stress.

BEST MOMENTS

"The root cause is this state of chemical imbalance called oxidative stress. Oxidative stress is the thing that kills us all."

"People get really, really confused that they don't seem to have a higher protein diet, that it was kind of occasional and this idea that ancestrally we wouldn't have had access and we would have been foraging and occasionally we would have killed an animal."

"The key mistake in what has been envisioned so far is they've decided that LDL particles are just bad and that LDL should not be in our bloodstream."

“Protein does not cause oxidative stress. Now, an imbalance might, like if we're eating so much protein that we don't get other nutrients."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE GUEST

Cate Shanahan, MD, is a board-certified Family Physician and Cornell-trained biochemist. She is standing up to the conflicted health authorities whose unwholesome nutrition advice is making the world sick. Her mission to end chronic disease started in 2002, when she discovered that we’ve all been misled about saturated fat and cholesterol, and began building on the discoveries of experts whose work is being ignored or actively silenced. Her bestselling books have informed a generation of health influencers about the damaging effects of a collection of 8 common seed oils (The Hateful 8) that are the single worst ingredient in the food supply, and the benefits of bone broth, organ meats, fermented foods, and other ancestral health principles. Besides regularly appearing in and writing for national media, she has also worked as director for the Los Angeles Lakers PRO Nutrition program, and currently runs a telehealth practice. Learn more at DrCate.com.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela is joined by Roxanne Saffaie to discuss the concept of self-mastery and the journey towards understanding and developing a deep, loving relationship with one's authentic self. The conversation highlights the importance of investing time and energy in cultivating this relationship, emphasising the need to break free from societal programming and connect with one's internal voice

KEY TAKEAWAYS

Self-mastery is a lifelong journey focused on knowing and developing a loving relationship with one's authentic self.
Developing a relationship with oneself is crucial to understanding and overcoming external programming and societal influences.
Journaling is a powerful tool for self-reflection and self-discovery, serving as a portal to one's highest self.
Operating from a place of self-compassion and curiosity rather than self-judgment is essential for personal growth and empowerment.

BEST MOMENTS

"Detoxification is so important now more than ever with the number of toxins we are exposed to daily in our food, water, personal care products and environment."

"I think it's very arrogant for any one of us to think that we just came out and we're supposed to know everything, how to do everything right, how to be perfect, how to do, but for some reason, especially women, there is this hardcore judgment about how we're supposed to just be hitting the mark every single time."

"All we've ever been taught to do is go out there out there out meaning outside of us every answer that you need to create your quote unquote great successful life. You gotta go out there to get it. And I call bullshit on that."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Full Episode - https://link.chtbl.com/EP265

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela is joined by Mike Zeller, who shares his powerful journey of combining biohacking, neurohacking, and peak performance coaching.

Mike talks frankly about his personal experiences with trauma, peak performance psychology, and the transformative impact of psychedelics and NAD therapy on his wife's mental health. He discusses the importance of clearing out limiting beliefs and trauma to pave the way for manifesting desired outcomes

KEY TAKEAWAYS

Feeling the emotions associated with the desired outcome is crucial for effective manifestation.
Connecting with the heart and embodying the feeling of the wish fulfilled enhances the manifestation process.
Aligning actions with the feelings associated with the desired outcome creates internal momentum and reinforces the manifestation process.
Visualisation, coupled with action, such as imagining oneself in the desired scenario or engaging in activities related to the goal, helps reinforce the manifestation process.
Integrating new beliefs and feelings into daily routines, such as through affirmations and visualisation, helps reinforce the manifestation process and align actions with desired outcomes.

BEST MOMENTS

"I am becoming, or I am growing, something along those lines is going to give you that special caveat word."

"I struggled feeling things. I was a dude, I was like, I was a walking brain. My wife was a walking heart, I was a walking brain."

"There are some people who feel it harder to connect."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE GUEST

Mike Zeller has founded or partnered in 16+ ventures in 7 different industries. His businesses collectively have done over $100 million in revenue.

He's survived losing over $1 million in about 18 months, his wife's 2.5 year deep battle with mental health, and is now guiding leaders, entrepreneurs and investors through his powerful ReWired Program: helping high achievers shed sabotaging beliefs, habits, and patterns to step into their genius and live in flow state where you're 500% more productive.

He's passionate about being an amazing father, to helping heal and release trauma rapidly using the combination of NLP, plant medicines and flow state training to re-pattern neuro-pathways.

He's mentored hundreds of entrepreneurs on 6 continents now of all age ranges and experience. He has also mentored some of Hollywood's top voice over actresses, pro athletes, real estate investors, and other peak performing leaders. He's the author of The Genius Within: Finding Your Natural Pathway to Impact, Fulfillment & Wealth. www.mikezeller.com

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela talks to Steven Kotler about Flow, the optimal state of consciousness where individuals feel and perform their best. They delve into the scientific definition of flow, highlighting its characteristics such as complete concentration, the merging of action and awareness, and the vanishing of self.

KEY TAKEAWAYS

Flow is defined as an optimal state of consciousness where individuals feel and perform their best.
Flow is characterised by complete concentration, the merger of action and awareness, the vanishing of self, time distortion, a sense of control, and an autotelic experience.
Flow leads to significant increases in productivity, creativity, empathy, wisdom, physical performance, happiness, well-being, and overall life satisfaction.
The six core characteristics of flow include complete concentration, the merger of action and awareness, the vanishing of self, time distortion, a sense of control, and an autotelic experience.

BEST MOMENTS

"Flow, scientifically, if we're defining it, technically, it's an optimal state of consciousness where we feel our best and we perform our best."

"On average, it was 500% more productive. That's a giant, extraordinary thing."

"When I'm at my best, I'm in this altered state of consciousness where every decision, every action flows seamlessly, perfectly, effortlessly from the last."

"Time is a calculation performed all over the prefrontal cortex. It's a network, basically. And as that network collapses, like any network, we lose our ability to separate past from present and future."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela is joined by nutritional expert, Eric Edmeades, who discusses his work with the WildFit nutrition program and the impact it has had on people's lives.

Eric explains his decision to write the book "Post-Diabetic" and the importance of making nutrition programs accessible. He delves into the influence of the food industry on health and the need for consumer behaviour change, as well as metabolic flexibility, seasonal eating, and the lifestyle of the Hadza people.

KEY TAKEAWAYS

The WildFit program has shown significant results in terms of weight loss, diabetes reversal, and overall health improvement for participants.
Understanding the optimal human diet based on nutritional anthropology is crucial for achieving long-term health and well-being.
The WildFit program incorporates behavioural change dynamics to help individuals develop new habits and transform their relationship with food.
seasonal eating based on ancestral metabolic modes can lead to better metabolic flexibility and overall health outcomes.
While exercise is important, prioritising proper nutrition over exercise is key for achieving optimal health and body composition.

BEST MOMENTS

"I made the decision to go a different route, and that was to do multimedia, so that people could go through a long-term multimedia journey with me."

“You geared this at type one diabetics and reducing the amount of insulin."

"The issue is not whether or not sugar is bad. I would argue that there is bad sugar. No question about that, I would say."

"It's very interesting when you dial it back, I see the same as you, actually you see more fat loss and actually better body composition."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes https://amzn.eu/d/cWSBito

ABOUT THE GUEST

Eric Edmeades is an award-winning international speaker, author, and pioneer in the field of evolutionary biology, nutritional anthropology, and behavioral change dynamics. He guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary. His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America’s top visionaries in health, wellness, and peak performance.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela talks to John R Miles about the theme of rising above self-doubt and reinventing oneself in a rapidly changing world.

They emphasise the importance of authentic living and breaking away from societal norms to author one's own fulfilling life story, highlighting the staggering statistics on unfulfilled individuals globally and the impending automation of jobs, urging listeners to awaken to the evolving landscape.

KEY TAKEAWAYS

Embrace the quest for authentic living and rebel against societal norms to define your own standards for a fulfilling life.
With automation on the rise, individuals should focus on their uniqueness and consider paths like entrepreneurship or freelancing to navigate the changing job landscape.
The current education system may not adequately prepare the next generation for the evolving world, emphasizing the importance of developing anti-fragility and passion-driven mindsets.
Novak Djokovic's relentless pursuit of personal mastery and mental toughness serves as a prime example of shaping one's life to mirror inner values and aspirations.

BEST MOMENTS

"It's about a rebellion against the societal norms that seem to dictate our lives. It's a refusal to settle for a life that's defined by someone else's standards instead of defining them for yourself."

"I think more and more people are going to end up having to become maybe a solo entrepreneur, a solopreneur where instead of working for these corporations or what have you, you're going to become a freelancer."

"I think for many people, what I notice is the aspect you talk about there in terms of where we might need to reinvent ourselves, but also as a mother of teenage children, I feel like the education system isn't guiding them particularly well."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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In the second part of a very special two-part conversation, Angela talks once more to the remarkable Dr Sara Gottfried, an expert in hormones and autoimmunity, about the alarming rise in autoimmune conditions, particularly among women and adolescents.

Dr. Sara delves into the connection between trauma, stress, and the development of autoimmune diseases, shedding light on the impact of unresolved stress responses on the body's immune, neurological, and endocrine systems. The conversation also explores the role of self-love, psychedelics like MDMA and psilocybin, and ketamine in treating mental health issues and trauma-related conditions

KEY TAKEAWAYS

The prevalence of autoimmunity is high, with one in three individuals having an autoimmune condition
Rates of autoimmunity are escalating, especially in men and adolescents, with a significant number showing antibodies against their own cells.
While women are traditionally more vulnerable to autoimmune diseases, recent observations suggest an increase in anti-nuclear antibodies in men, indicating a shift in susceptibility.
Trauma, especially in women who experience more trauma than men, is a significant trigger for autoimmunity, with unresolved stress responses contributing to dysregulation.
Psychedelic-assisted therapy, including substances like MDMA and psilocybin, shows promise in addressing trauma, depression, and autoimmune conditions, offering a new approach to mental health treatment.

BEST MOMENTS

"We think that there's differences in terms of gender, those are sex-based differences, but there's also gender-based differences."

"It's a more generally feminine approach to a stress response. Now, if you take those who are born male who do more fight flight, they are using big muscle groups to fight, or to run, and there's a way that that mobilizes the stress response and helps them recover fast."

"It's really fundamental. Yeah, you know, if you do an adverse childhood experiences score, if you do the ACE questionnaire, there's a lot of things that aren't asked in that questionnaire”

"And MDMA opens you up to more kind of like love experiences, experiences of love, right? And joy."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Dr Sara Gottfried - https://www.saragottfriedmd.com/

ABOUT THE GUEST

Sara Gottfried MD, is a scientist, researcher, Harvard – educated medical doctor with 25 years of experience, and author of four New York Times bestselling books.

Through her practise, Dr Gottfried treats people with a host of conditions, and educates about hormone balance, metabolic health and the interaction between food and your metabolism.

From the Harvard and MIT-educated physician, and New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet and Younger, comes a brand new book on the impact of trauma on your body and immune system – and what you can do to heal.

Up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick. In other words, trauma and autoimmune disease are intimately linked, and Dr Gottfried shows us how.

A leading voice in the autoimmune and women’s health space, Dr Gottfried’s insights into the gut, women’s health and hormones, and trauma as it pertains to autoimmune illness is essential reading

Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela talks to Milli Raizada, an experienced NHS GP who has personally navigated hormonal challenges, about the key aspects that women in their 40s and early 50s should focus on to optimise their health.

Dr. Raizada discusses the fluctuations in hormones during the perimenopause phase, emphasising the impact on various bodily functions such as brain health, muscle health, and bone health. She also highlights the importance of understanding hormone levels, particularly oestrogen, and its influence on neurotransmitters like dopamine and serotonin

KEY TAKEAWAYS

Understanding the hormonal changes during perimenopause is crucial for women in their 40s and early 50s.
Declining oestrogen levels can lead to various symptoms like weight gain, brain fog, and mood changes due to its influence on neurotransmitters.
Nutrition plays a vital role in managing hormonal health, with a focus on unprocessed whole foods, probiotics, and prebiotics for gut health.
Tailoring exercise routines to include strength training and moderate-intensity activities can help maintain muscle mass and overall health during perimenopause.
Empowering individuals with knowledge about their bodies and personalized lifestyle plans can help manage hormonal issues effectively without relying solely on medication.

BEST MOMENTS

"Eating foods that are naturally lower in carbohydrates... eating unprocessed natural carbohydrates, fruits and vegetables and everything in moderation is so important."

"I think it's looking at when we know that in our 30s muscle and bone health decline with age you know you get sarcopenia you get loss of bone density."

"I had a problem with chronic pain and the consultant offered me some morphine and I just thought, you're putting the plaster on the issue here. I really do want to know what's causing the problem."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Full Episode - https://omny.fm/shows/high-performance-health/happy-hormones-happy-you-with-dr-milli-raizada

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela is joined by neuroscience expert, Dr. Tommy Wood, who shares insights on building a better brain and optimising cognitive function across the lifespan.

He discusses the importance of exercise on brain health, the impact of different types of exercise on cognitive function, and the benefits of separating tasks to maximise productivity. They also look into the concept of cognitive gears, the effects of multitasking, and the significance of incorporating low cognitive gear activities to unwind before bedtime.

KEY TAKEAWAYS

We need to emphasise the importance of structuring the workday to optimise productivity by chunking tasks based on cognitive gears and personal energy rhythms.
Multitasking, especially when it involves complex tasks, can be detrimental to cognitive performance and learning. Focusing on one task at a time is more effective for deep work and skill acquisition.
Engaging in low cognitive gear activities, such as repetitive tasks or household chores, can provide a cognitive break and recharge the brain.
Prioritising deep work in the morning when energy levels are high and saving less demanding tasks for later in the day can enhance overall productivity.
Maintaining a balance between focused work, breaks, and low cognitive gear activities throughout the day can help optimise cognitive function and prevent burnout.

BEST MOMENTS

"I think there's a few different ways to think about this”

“One measure that I really like is the cognitive gears, which is something that a former colleague of mine, James Hewitt, has kind of popularised. He puts us into three main brain states or cognitive gears and actually relates them to exercise."

"I can imagine at that point, right, you're unplugging, you're going to spend time with your partner. If you then go back to work, that's going to create a whole new buzz of energy."

"The kind of multitasking that humans are very good at is parallel processing multiple complex related skills at the same time."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Dr Tommy Wood - https://www.drtommywood.com/

ABOUT THE GUEST

Tommy Wood BM BCh, PhD is a neuroscientist, elite-level professional nerd, and performance consultant to world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is an Assistant Professor of Pediatrics and Neuroscience at the University of Washington and Visiting Scientist at the Institute for Human and Machine Cognition. His research focuses on brain health and brain injury treatment across the lifespan, as well as developing easily-accessible methods with which to track health, performance, and longevity in both professional athletes and the general population. Tommy serves as deputy editor of the Wiley Journal Lifestyle Medicine, is a Director of the British Society for Lifestyle Medicine, and consults for a number of digital health companies and charities that focus on how lifestyle and the environment can affect long-term health and chronic disease.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela is joined for this bitesize edition by Paul Sheppard, to discuss how conditioning from past experiences can limit individuals from achieving success and how some may self-sabotage when they reach a certain level of achievement.

Paul and Angela touch on the idea that conditioning often occurs in early childhood but can also manifest later in life, impacting relationships and overall well-being

KEY TAKEAWAYS

Many people are held back by conditioning from their past that limits their beliefs about what they can achieve or deserve.
Some individuals reach a certain level of success and then unconsciously sabotage themselves, possibly due to deep-rooted conditioning.
Conditioning can occur during childhood, particularly before the age of seven, but can also develop later in life through experiences like relationships with narcissists.
Coaching is favoured for addressing anxiety as it focuses on proactive steps to move forward rather than solely delving into past issues

BEST MOMENTS

"You know, it's usually conditioning from their past that says you can't achieve something. You're not allowed to have something."

"I think it's important to have a coach or a therapist to explore not only where these things have come from, which is nice."

"When I had anxiety, there was no help or no advice that would have helped me with my anxiety."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Link to full episode - https://omny.fm/shows/high-performance-health/overcome-limiting-beliefs-and-step-into-your-futur

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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In the first part of a very special two-part conversation, Angela talks to the remarkable Dr Sara Gottfried, about a wide-ranging array of aspects impacting women's health, including hormones, perimenopause, and postpartum depression.

Dr. Sara highlights the impact of hormonal changes during perimenopause and menopause, emphasising the importance of understanding triggers and dysregulation. She also delves into the effects of stress, immune system changes, and metabolic shifts during this transition. The conversation touches on topics like mitochondrial function, hormone therapy, PCOS, and postpartum depression, exploring both biological and environmental factors that contribute to women's health challenges.

KEY TAKEAWAYS

Hormonal fluctuations during perimenopause and postpartum can lead to various symptoms like hot flashes, night sweats, mood changes, and depression.
Understanding these changes and seeking support can help manage these transitions effectively.
Monitoring mitochondrial function, especially in women over 40, can help address issues like fatigue and energy depletion.
Strategies like interval training and red light therapy can help stimulate mitochondria and improve energy levels.
Polycystic Ovary Syndrome (PCOS) is a complex condition with various phenotypes and metabolic implications.
Understanding individual symptoms and addressing them through lifestyle changes, exercise, and proper nutrition can help manage PCOS effectively.
Postpartum depression can be influenced by hormonal changes, lack of support, sleep deprivation, and psychological stress.
Identifying risk factors like genetic predispositions, inflammation, and nutrient deficiencies can help in early intervention and management.

BEST MOMENTS

"I think the pandemic definitely changed our biology, mostly, not for the better."

"I feel like perimenopause and menopause needs to be rebranded. We need to be a lot more honest about some of these changes that are happening."

"I think it's really important to understand that postpartum thyroiditis, development of autoimmunity is really common."

"I did have quite a dominant father and I was a real daddy's girl but I also wonder whether familial position plays a part in this."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Dr Sara Gottfried - https://www.saragottfriedmd.com/

ABOUT THE GUEST

Sara Gottfried MD, is a scientist, researcher, Harvard – educated medical doctor with 25 years of experience, and author of four New York Times bestselling books.

Through her practise, Dr Gottfried treats people with a host of conditions, and educates about hormone balance, metabolic health and the interaction between food and your metabolism.

From the Harvard and MIT-educated physician, and New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet and Younger, comes a brand new book on the impact of trauma on your body and immune system – and what you can do to heal.

Up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick. In other words, trauma and autoimmune disease are intimately linked, and Dr Gottfried shows us how.

A leading voice in the autoimmune and women’s health space, Dr Gottfried’s insights into the gut, women’s health and hormones, and trauma as it pertains to autoimmune illness is essential reading

Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

View Details

Angela is joined by Dr Molly Maloof to discuss burnout and its impact on energy metabolism. This bitesize edition looks into the ways in which we can recognise the signs of burnout, the importance of understanding cortisol levels through testing, and the role of blood sugar regulation in managing burnout.

Angela and Dr Molly stress the need for individuals, especially women, to prioritise rest and lifestyle changes when experiencing burnout, rather than relying solely on diet modifications

KEY TAKEAWAYS

Look out for fluctuating blood sugar levels, low energy, and issues with hormone regulation as potential signs of burnout.
Before addressing stress, get hormones tested, assess blood sugar regulation, and evaluate overall physiological function to understand what's happening inside the body.
Rest is fundamental to healing from burnout. Slowing down, getting adequate sleep, and prioritizing rest are crucial steps in the recovery process.
Eliminate processed and fast foods from the diet to reduce brain fog, inflammation, metabolic inflexibility, and gut dysfunction, which can exacerbate burnout symptoms.

BEST MOMENTS

"You know, it's funny, when I was writing this book, I had a little bit of a freak out because my editors were like, women who are burned out are going to buy this book."

"What they're doing is they're forcing their body to pump out more cortisol the best it can but eventually it's going to just flatline."

"It's really high when you're in an insulin resistant state. But when you're fully burned out and you're like I can't get out of bed in the morning because I'm so exhausted."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Link to full episode - https://link.chtbl.com/EP_232_Molly_Maloof

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela is joined by the incredible Liz Earle, an expert in empowering midlife women to be stronger and better than ever. Liz discusses the challenges faced by women in midlife, the importance of self-care, and the need to prioritise oneself.

They delve into the significance of hormones, skin care, and biohacking for aging well, plus Liz shares her insights on supplements, skin care routines, and the use of red light therapy for overall health and well-being.

KEY TAKEAWAYS

Start by prioritising yourself, especially during midlife when facing various challenges. Taking care of yourself is essential for overall well-being.
Incorporate small health habits that stack together to have a big impact on your health.
Focus on simple and easy practices that can make a difference at any age.
Understand the importance of hormones, especially oestrogen, in skin health and overall well-being.
Consider hormone replacement therapy if needed.
Focus on a high-protein diet with healthy fats for internal skincare.
For external skincare, consider ingredients like retinol, vitamin C serums, and collagen supplements.
for better education on menopause, hormonal health, and women's health in medical schools and among healthcare professionals to ensure proper care and treatment options are available.

BEST MOMENTS

"I think the key is to start with yourself. You have to prioritise you. You have to make a commitment right at the beginning that you are worth it."

"I think it's all about trying to get your body to work in a better, younger way for you. So rather than try and impose something else on your skin or your body and force it into doing something, I think to give it the tools to do it for itself is a more successful option."

"Using collagen to support bones and joint health, I think is really useful. And I also add things like powdered bone broth to my coffee and shakes and yogurt and soup and anything."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE GUEST

Liz Earle is a champion of women’s health, media influencer, author of 36 books, TV presenter and charity-founder, as well as host of the popular Liz Earle Wellbeing Show podcast. She is also on a mission to help women celebrate every stage of their lives – especially that all-important second half.

For more than thirty years, Liz has remained a respected and award-winning authority in the world of beauty, natural nutrition, health and wellbeing. She is dedicated to sharing her knowledge as a broadcaster (having started her TV career on ITV’s This Morning in 1989, she’s still a contributor to the show), writer and trusted household name, as well as being a best-selling author with a range of lifestyle titles and a multi-brand founder.

Liz’s entrepreneurial spirit started from a young age and developed when she put her name to several successful brands. These include Liz Earle Wellbeing (lizearlewellbeing.com) and award-winning Liz Earle Beauty Co., now owned by Walgreens Boots Alliance, which she founded in 1995. The company was sold in 2010 and she finally left the beauty brand in May 2017. In 2007, Liz Earle was awarded an MBE for her services to business and she has also received an Honorary Doctorate of Laws from both Portsmouth University and Staffordshire University.

Liz is an expert in nutrition, hormone health, fitness and bio-hacking for the midlife woman, consistently sharing her simple and accessible tips in a practical and empowering way. Her straightforward, thoroughly researched and honest approach has earned her a place as a trusted visionary in the world of wellbeing. Liz has a deep-rooted passion for demystifying science and sharing warm wellness wisdom. She is a measured and trusted voice in the sometimes overwhelming world of female health.

By starting honest conversations around feeling good, no matter what your age, Liz is helping women prioritise looking and feeling their best, leaving them empowered and ready to take on the world. Mid-life shouldn’t signal a shutting down of ambition and opportunity – instead it should be the start of a second half that promises to be as exhilarating as the first.

Liz has five children ranging in ages from 30 down to 10, now divorced, and divides her time between her London studios and a house in the West Country.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela is joined by Dr Libby Weaver to discuss the complex relationship between women's bodies and achieving the ideal body composition. Drawing from personal experiences and observations with patients, they challenge the traditional belief that calorie restriction and intense exercise are the only factors influencing body shape and size. The discussion highlights the impact of stress hormones, particularly adrenaline, on the body's ability to burn fat and store fat

KEY TAKEAWAYS

The traditional belief that the calorie equation is the sole factor influencing body shape and size is challenged by real-life experiences where calorie restriction does not always lead to weight loss.
The idea that intense exercise is necessary to maintain weight or body shape can be deeply ingrained, leading individuals to over-exercise unnecessarily.
Elevated adrenaline levels due to psychological stress, rather than physical danger, can disrupt the body's natural processes, affecting digestion, fuel utilisation, and food cravings.
Modern lifestyles with constant stressors can lead to chronically elevated adrenaline levels, impacting the body's ability to use fat as fuel and increasing cravings for sugary foods.

BEST MOMENTS

"You meet people who are very good at restricting calories and they still don't lose any body fat, they don't lose weight. In fact, sometimes it goes in the opposite direction."

"I ran like that because it was so ingrained in me in my education that you had to exercise intensely to maintain the way that you are, to basically be able to eat."

"So many women still think like that. And it breaks my heart because they live in this world of, I feel like I've got to eat like a tiny little bird and I've got to exercise like a maniac."

"And it's our perceptions of pressure and urgency and it's the way we unconsciously worry about maintaining the approval of others. So in other words, it's caffeine and primarily psychological stress rather than a threat to our life."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Link to full episode - https://omny.fm/shows/high-performance-health/105-hph

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela is joined by Vince Sant, the world’s fastest growing fitness coach and viral sensation, to talk about optimising metabolic health and achieving ideal physical shape, especially with the upcoming spring and summer seasons.

Vince shares insights on overcoming obstacles in body re-composition, understanding different body types, setting realistic fitness goals, and the importance of tailored approaches to diet and exercise, as well as delving into the significance of cardio training, including various forms like steady-state, low-intensity, and HIIT workouts.

KEY TAKEAWAYS

Tailoring fitness routines and diet plans to individual goals, body types, and lifestyles is crucial for long-term success.
Understanding body types (ectomorph, endomorph, mesomorph) can help in choosing the right training and diet strategies for optimal results.
Different forms of cardio (steady-state, low-intensity, HIIT) offer varied benefits, and selecting the one that aligns with personal preferences and schedules is key.
Consider incorporating essential amino acids, caffeine, and electrolytes like salt for improved workout performance and recovery.
Consistent adherence to a workout routine that is enjoyable and fits into one's lifestyle is more important than following a rigid plan that may not be sustainable.

BEST MOMENTS

"I think enjoyment trumps all”

“I lift heavy weights. I like going midday. I like getting two or three meals a week."

"BCAAs are a phenomenal option. BCAAs are essential, they have your essential amino acids in them."

"I was in pretty terrible shape, to be honest. My lifting had consisted mostly of bodybuilding style exercises, which I do blood work every six months”

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE GUEST

Vince Sant is the creator of the popular “Fat Loss Extreme” fitness program and Co-Founder of V Shred, one of the fastest growing online fitness brands in the world. His mission is to revolutionize women’s fitness by providing everyday women with the right tools, weight loss strategies, and programs that can help them achieve their goals. Recognizing the unique struggles women over 35 face as they get older, including an aging metabolism, hormones, and societal pressures around body image, Vince has dedicated his career to helping women reclaim their health and confidence at any age. Over 3.1 million people have now chosen the Fat Loss Extreme program and V Shred continues to serve millions of women with easy-to-follow exercise programs and sciencebased eating strategies that can completely transform a woman’s body in a few short months. With a website garnering 16 million monthly hits, a 1.5 million-strong email community, and a vast social media influence of over 10 million, V Shred's continues to make a positive impact on millions of people around the globe. Vince's vision extends beyond fitness; it's a movement towards empowering women to embrace their bodies, helping them understand their unique health needs at every stage of life, and teaching them how to achieve optimal health to live their best life.

Vince Sant at V-Shred - https://vshred.com/sp/ripped-in-90-days/sku_B7a3FRwfznnahU

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela is joined by Rachel Varga to talk about the importance of skincare, sun protection, and biohacking for optimal health and wellness. They focus on the significance of wearing mineral sunscreen daily, especially due to the deeper penetration of blue light from screens into the skin.

They also talk about the use of pregnancy-safe and kid-safe products free of harmful toxins, such as parabens and sulfates, exploring the role of peptides, specifically Melanotan-2, in enhancing melanin production, anti-aging benefits, and libido enhancement

KEY TAKEAWAYS

Avoid products with chemical sunscreens like avobenzone or oxybenzone.
Opt for mineral sunscreens with zinc or titanium as active ingredients to protect hormone production.
Look for products free of parabens, phthalates, sulfates, artificial dyes, and fragrances to ensure safety for both adults and children.
Consider Melanotan-2 for tanning: This peptide can help increase melanin production, providing a tan without the need for self-tanners, while also offering other benefits like libido enhancement and appetite suppression.
Be cautious with new rejuvenation options: Wait for products like peptides and stem cells to be well-studied and established in the market before considering them for anti-aging or aesthetic purposes.

BEST MOMENTS

"The blue light coming from your devices and screens is actually penetrating 100 nanometers deeper into the skin than the naturally occurring UVA and UVB rays."

"I'm a big fan of using pregnancy safe, kid safe products for hair care, cleaning, and personal care, free of toxins like parabens, phthalates, and sulfates”

"I do not fear the sun but ensure I have great products on my face, neck, chest, hands, and take hyper-focused antioxidants and supplements for internal defence."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Link to full episode - https://angelafosterperformance.com/ep-239-younger-looking-skin-the-science-of-reversing-aging-with-rachel-varga/

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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Angela is joined by Dr. Neil Barnard to discuss the benefits of a plant-based diet, particularly focusing on the health implications of avoiding meat and dairy products.

Dr. Barnard explains how fibre, found in plant-based foods, plays a crucial role in reducing cholesterol levels and aiding in weight loss. He emphasises the importance of essential amino acids from plant sources over animal protein for overall health.

Angela and Dr Barnard also delve into the impact of saturated fats on cholesterol levels and the link between animal products and diseases like Alzheimer's

KEY TAKEAWAYS

A plant-based diet rich in fruits, vegetables, whole grains, and beans has been shown to promote weight loss effectively.
Foods like blueberries, cruciferous vegetables, green leafy vegetables, melons, citrus fruits, and beans are particularly beneficial for weight management.
Saturated fat intake, primarily from animal products like dairy and meat, has been linked to an increased risk of health issues such as Alzheimer's disease.
Avoiding saturated fats and focusing on plant-based sources of essential nutrients can significantly improve overall health.
Insulin resistance, often caused by the accumulation of fat particles in muscle cells, can lead to persistent high blood sugar levels.
Eliminating animal products and reducing added oils from the diet can help improve insulin sensitivity and regulate blood sugar levels effectively.
A balanced plant-based diet with fats comprising less than 10% of total calories, complex carbohydrates as the main energy source, and adequate protein intake can support overall health and weight management without the need for strict calorie counting or macronutrient tracking.

BEST MOMENTS

"The protein in meat is inferior to plant protein."

"The Mediterranean people were annoyed. They thought, I signed up for a research study, and I'm supposed to lose weight, and I'm not losing."

"The answer to that is not to avoid healthy foods. The answer to that is to get the fat out of your cells."

"Your body is designed to use glucose as its favourite fuel."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE GUEST

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students.

As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care.

Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programs on nutrition and health.

Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee.

Follow Dr. Barnard on Twitter @DrNealBarnard, Facebook @NealBarnardMD and Instagram @DrNealBarnard
Contact: https://www.pcrm.org/

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Facebook

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Angela presents a bitesize biohack alongside Dr Izabella Wentz, where the focus is on fixing adrenal protocols and addressing stressors that impact the body's response to stress. The discussion delves into various factors such as sleep deprivation, psychological stress, history of traumas, nutritional stressors, and the importance of pleasurable activities in reducing stress levels

KEY TAKEAWAYS

Sleep deprivation, psychological stress, history of traumas, nutritional stressors, and excessive exercise can all send danger signals to the body and contribute to adrenal dysfunction.
Ensuring blood sugar balance, consuming adequate protein and fat, replenishing depleted nutrients like B vitamins and magnesium, and incorporating mitochondrial support can help in restoring adrenal health.
individuals experiencing adrenal burnout, longer fasts, extreme exercise, and other high-stress activities may exacerbate symptoms rather than improve them. It's essential to listen to the body and prioritize gentle, nourishing practices.
Engaging in activities that bring joy and relaxation, such as spending time in nature or pursuing hobbies for enjoyment rather than profit, can help shift the body from a stress response to a thriving state.

BEST MOMENTS

"Fasting can be healthy for a lot of people if they're healthy enough to fast, but when you're in a really depleted state, fasting can actually send your metabolism further from what you want it to be."

"I see a lot of improvements in deep sleep. Deep restorative sleep and REM sleep are some of the improvements that we start seeing when the body gets into this state where we start healing in our sleep."

"I think we've kind of been conditioned over the last few years as women that we've got to be doing these super high-profile jobs and fasting for like 16 to 24 hours a day or even three-day water-only fasts."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Link to full episode with Dr Izabella Wentz at hhttps://link.chtbl.com/EP243_Dr_Izabella_Wentz

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

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Angela is joined by special guests, Dr. Zulia Frost and Bjorn Ekberg, experts in photobiomodulation and red light therapy. They discuss the benefits of near-infrared and red light therapy, clarifying the differences between the two and how they affect cellular health.

The conversation also delves into the mechanics of photobiomodulation, focusing on the impact on mitochondria and energy production in the body. They explore the optimal timing and placement of red light therapy for various purposes, such as enhancing energy, improving sleep, aiding recovery from exercise, and addressing specific health conditions

KEY TAKEAWAYS

Red light therapy is effective for skin-related issues, while near-infrared light penetrates deeper for muscle and tissue benefits.
Using the device one hour before exercise can enhance performance, while using it post-workout aids in recovery.
Treating one area with the device can have systemic effects on the body, enhancing overall health and energy levels.
To avoid diminishing returns, it's recommended to take breaks after consistent use and not overuse the device.
FlexBeam offers targeted treatment, unlike ambient radiation from panels or saunas, making it more efficient and effective for specific conditions.

BEST MOMENTS

"I think panels have own goodness about them because you can create lots of photonic radiation in the room for systemic general effect."

"I recommend people to use it before they go to sleep to help to enable better sleep, better energy production in the body."

"The best red light therapy device is the one that you use the most."

"Pre-conditioning, when you use it before you exercise, is actually also accumulative and very good."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE GUESTS

Zulia is a leading clinician renowned world-wide for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies. A Doctor of General Medicine and Paediatrics with post-graduate training in ultrasonic diagnostics and radiology, Zulia is also a Doctor of Traditional Chinese Medicine (TCM) and Acupuncture. Read more

Zulia’s passion for new innovative therapeutic technologies brought her to study photo- biomodulation therapy at Weber Institute, Germany, where she learnt a new advanced applications of cold (low) intensity lasers using laserneeldes to provide non-invasive ‘acupuncture’. Zulia has accumulated 30 years of experience and has helped thousands of patients, making her personal contribution promoting healthy lifestyle and well-being. Broad training and understanding East and West therapeutic approaches combined with many years of experience makes Dr Frost’s treatment unique and effective. She runs an exclusive clinic in England, treating patients and training therapists

A world expert and recognised CPD trainer in Non-invasive Interactive Neurostimulation and Photobiomodulation, Dr Frost runs a training centre for therapists to adopt and use these bio-physical modalities world-wide. Read more

Dr Frost was involved in the facilitation of clinical and scientific research, liaising with universities, rehabilitation clinics, hospitals and sports establishments world-wide. She is an author of published peer-reviewed papers.

Seeing high rate of success in relieving pain and regaining function when using photobiomodulation, set her on the path to pursue her vision for this advanced technology to become a standard of care in every home. She co-founded ‘Recharge’ and now works as the clinical director dedicating her efforts in promoting Red Light Therapy with FlexBEAM – targeted red-light device.

Bjørn has a highly unusual background. With a PhD in Philosophy of Science, his speaking engagements range from cosmology to health and recovery. He is an unorthodox thinker who likes to challenge the unquestionable and promote newer and better ways of understanding and living.

www.recharge.health

https://www.instagram.com/theflexbeam/?hl=en

www.drzulia.com

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela presents a bitesize biohack alongside Chris Masterjohn with a focus on the foundations of living a healthy and vibrant life through nutrition. The discussion revolves around the importance of obtaining nutrients from whole foods rather than relying on fortified foods and delves into the pitfalls of relying on fortified foods and the potential deficiencies that can arise from not diversifying one's diet.

KEY TAKEAWAYS

Focus on getting nutrients from whole foods to ensure a healthy diet.
Avoid relying on fortified foods and instead construct a well-rounded diet.
Diversify protein sources, including meat, fish, dairy, eggs, and legumes.
Balance carbohydrates with whole grains, starchy tubers, legumes, and fruits.
Individual factors such as menstrual blood loss can affect micronutrient needs.

BEST MOMENTS

"I think rule one is how could you get all your vitamins and minerals and proteins, fats and carbohydrates and calories and everything that you need from whole foods."

"It's interesting if you look at history how that generally only works for a period of time."

"If you are trying to eat a very restrictive diet, you really need to think a lot about this."

"I seem to really struggle with enough potassium. That's just something It's been right from the days when I was practicing as a lawyer."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Link to full episode with Chris Masterjohn at https://omny.fm/shows/high-performance-health/exploring-the-impact-of-exercise-on-glucose-tolera

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela is joined by special guest, Rachel Scheer, who shares her personal journey of overcoming burnout and health issues through a combination of functional medicine, inner work, and self-discovery.

Rachel discusses the importance of aligning with the natural cycles of the body, particularly for women, and how she incorporates intention, visualisation, and self-care into her daily routine. Rachel emphasises the significance of listening to one's body, prioritising sleep, and taking breaks throughout the day to maintain productivity and well-being

KEY TAKEAWAYS

Rachel emphasises the importance of prioritising sleep as a non-negotiable aspect of her routine to prevent burnout and enhance productivity.
Understanding the hormonal fluctuations throughout the menstrual cycle can help women optimise their energy levels and productivity by knowing when to push and when to pull back.
Rachel's two-hour morning routine includes meditation, cold water exposure, movement, and exercise, setting her up mentally and physically for a successful day.
Taking intentional breaks throughout the day, including micro-breaks and a dedicated lunch break, helps Rachel maintain focus and energy levels.
Incorporating visualisation practices into her routine, Rachel focuses on gratitude, visualisation of her goals, and aligning her intentions with her actions to create a fulfilling and successful day.

BEST MOMENTS

"We have both experienced that and come out the other side much more optimised."

"I think it's always coming back to intention in everything that we do”

"It's so inspiring for people listening, particularly for women because of the way we hold ourselves back."

"I think for a lot of women, they are more prone to burnout because we are just taught to drive and drive hard in a lot of ways."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE GUEST

Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing has helped thousands of people overcome their health challenges by taking a root cause approach. Rachel has built a fully organic multi-million dollar business and speaks at various events and conferences on entrepreneurship, the power of your story, healing, abundance, and her expertise in functional medicine and gut health.

www.rachelscheer.com

Functional Wellness Coaching

Gut Health Repair Program

The Evolution Mastermind

Podcast

Rachel's Personal Instagram

Rachel Scheer Nutrition (private practice) Instagram

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ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela presents a bitesize biohack alongside Stacy Sims, in which they highlight the benefits of blackcurrant juice concentrate for its anti-inflammatory and antioxidant properties, particularly in alleviating PMS symptoms. They also touch upon the importance of vitamin D supplementation, especially in regions with limited sunlight during winter, emphasising its role in mood, immunity, and overall health

KEY TAKEAWAYS

Blackcurrant juice concentrate is beneficial for women with PMS or inflammation issues due to its anti-inflammatory and anti-oxidative properties.
Supplementing with blackcurrant juice concentrate can help enhance total recovery and alleviate symptoms of bloating, cramping, and mood changes associated with PMS or PPMD.
Vitamin D is crucial for mood, immunity, iron status, muscle function, gut health, and brain health, especially in regions with limited sunlight exposure.
It is recommended to consume around 20ml of blackcurrant juice concentrate or tart cherry juice concentrate for their anti-inflammatory benefits.
Regular monitoring of vitamin D levels through blood tests is essential, and supplementing with at least 2000 international units every other day may be necessary, particularly during darker winter months to combat deficiencies and improve overall health.

BEST MOMENTS

"Blackcurrant juice concentrate is really more of a real food way. It's considered a supplement, but when you're looking at all the supplements that are out there, a juice concentrate is closer to the real food spectrum than a powder."

"There's a little bit more evidence for the anti-inflammatory responses from the blackcurrant than there is from the tart cherry."

"Vitamin D is super, super important. I can't stress how important it is, especially when we live in places that are far away from the equator and we have lots of time of rain and dark winters."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Link to full episode with Dr Stacy Sims - https://link.chtbl.com/Ep311

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by special guest, Dr. Andrew Steele to discuss the topic of aging and longevity. Dr. Steele shares insights on the biology of aging, potential advancements in anti-aging treatments, and the importance of funding aging biology research.

They also delve into various aspects of aging, including the ten hallmarks of aging, the role of mitochondria, and the impact of telomere length. Dr. Steele touches on the differences in aging between men and women, highlighting the unique evolutionary aspects of menopause and mitochondrial inheritance

KEY TAKEAWAYS

Dr. Steele discusses the importance of evidence-based research when it comes to supplements and aging.
Should aging be seen as a disease of some kind, with considerations for regulatory advantages and perspective shifts?
The 10 hallmarks of aging include DNA damage, telomere shortening, protein dysfunction, mitochondrial issues, and immune system changes.
Mitochondria, known as the powerhouse of the cell, play a crucial role in energy production and aging processes.
Evolutionary theories, such as the grandmother hypothesis, shed light on menopause and longevity differences between genders.

BEST MOMENTS

"The best piece of health advice is to campaign for more funding for aging biology research."

"We've got ideas for how to slow down the aging process, how maybe even to reverse it."

"The risk of death doubles about every eight years. This is a phenomenally universal fact of being human."

"Mitochondria are the only part of your cell that have their own DNA."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Get £30 off a Veri Continuous Glucose Monitor (CGM) - https://angelafoster.me/cgm

ABOUT THE GUEST

DR ANDREW STEELE

I am a scientist, writer and campaigner based in Berlin, and author of Ageless: The new science of getting older without getting old. After a PhD in physics from the University of Oxford, I decided that ageing was the single most important scientific challenge of our time, and switched fields to computational biology. I worked at the Francis Crick Institute, using machine learning to decode our DNA and predict heart attacks using patients’ NHS medical records.

I’m now a full-time science writer and presenter. I’ve written for the Wall Street Journal, Sunday Times, Telegraph, Guardian and WIRED magazine, and have featured on NBC’s TODAY, The Russell Howard Hour, Sunday Brunch, NBC Morning News Now and BBC News, as well as being a regular expert on Discovery’s Impossible Engineering and Strangest Things on Sky. I also produce videos on my YouTube channel, and give live talks ranging from lectures in schools to science stand-up (yes, that is a thing) at the Hammersmith Apollo. I’ve also campaigned about science funding as Chair of Science is Vital and creator of Scienceogram.

Contact:

https://www.youtube.com/DrAndrewSteele

https://www.instagram.com/andrewjsteele

https://twitter.com/statto

https://www.facebook.com/DrAndrewSteele

https://steele.link/

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.

The conversation also touches on the benefits of peptides like semaglutide and terzipatide for weight loss and appetite suppression, as well as the use of supplements like berberine, alpha lipoic acid, and chromium to optimize blood sugar levels

KEY TAKEAWAYS

Strategic carbohydrate consumption before a workout can be beneficial for active individuals.
Peptides and supplements can help improve insulin resistance and lead to positive effects on hormones.
Berberine, alpha lipoic acid, chromium, and B vitamins are recommended for optimising blood sugar levels.
Dosing of peptides like semaglutide should be individualised to avoid side effects like nausea and loss of appetite.
Tailoring treatment to the patient's response is crucial in achieving desired outcomes and minimising side effects.

BEST MOMENTS

"Insulin itself is considered a peptide and kind of a hormone. It's one of my favorite peptides. I have a daughter that's a type 1 diabetic, and she wouldn't be alive if it wasn't for insulin."

"Berberine has a lot of positive things it can do. Obviously, one of them is to help improve blood sugar levels, insulin resistance. It also has been shown to improve the lipids, the cholesterol."

"I've definitely noticed that with PCOS, the common thing is, you know, for me, because I've got that more kind of pro-androgenic, if I have too much sugar, it leads to breakouts. That's the first thing that I'm going to see."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Get £30 off a Veri Continuous Glucose Monitor (CGM) - https://angelafoster.me/cgm

Listen to the full episode with Dr Jacey Folker - https:://link.chtbl.com/315_Dr_Jacey_Folker

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by Danielle Hamilton to talk about the importance of blood sugar regulation and its impact on overall health. They discuss the far-reaching effects of blood sugar dysregulation on various bodily functions and organs, and delve into the role of circadian rhythms, stress, cortisol, leptin, and mineral deficiencies in influencing blood sugar levels. They also explore the nuances of managing blood sugar based on individual needs, such as considering exercise levels, meal timing, and mineral intake.

KEY TAKEAWAYS

Blood sugar affects how we feel and impacts long-term health, affecting every cell and organ in the body.
93% of Americans show signs of metabolic dysfunction, even before reaching pre-diabetes or diabetes.
Circadian rhythm and stress play a significant role in blood sugar regulation, emphasising the importance of light exposure and meal timing.
Leptin and insulin levels are crucial for metabolic health, with leptin signalling energy storage and insulin facilitating glucose utilisation.
Sodium, magnesium, and potassium deficiencies can impact blood sugar regulation and overall health, highlighting the importance of mineral balance in the body.

BEST MOMENTS

"So our blood sugar affects how we feel at every second of every day, and it has huge impacts on our long term health."

"I see chronic stress as being one of the number one causes of chronically high blood sugar."

"I think that it's no coincidence that these high starch foods, which raise insulin, are autumn foods, because we were meant to raise our blood sugar and insulin to put on fat for the winter."

"I've noticed was that my potassium became very low and that seemed to be impacting my blood glucose."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Start tracking your blood glucose and see what foods affect you the most with Veri - click here for a special discount: https://www.veri.co/shop?refc=VSM-ANGELAFOSTER

Click hereto provide your feedback on High Performance Health and enter a prize draw to win a 1-2-1 consult with Angela Foster or one of her High Performance Health Coaches

ABOUT THE GUEST

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion.

She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance.

Her mission is to help others uncover their blood sugar & insulin issues, as well as help them optimize digestion for low-carb diets.

Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros.

She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.

Daniellehamiltonhealth.com

instagram.com/daniellehamiltonhealth

facebook.com/daniellehamiltonhealth.com

daniellehamiltonhealth.com/podcast

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela presents a biohack alongside Kristen Holmes, looking at the topic of heart rate variability and its significance in measuring one's ability to adapt to external stress, highlighting the individual variability in heart rate variability and how it can be influenced by various lifestyle choices and experiences

KEY TAKEAWAYS

Heart rate variability varies greatly among individuals and is influenced by lifestyle choices made over time.
Understanding and improving heart rate variability involves considering factors such as alcohol consumption, sleep quality, sleep-wake timing, diet, relationships, and past trauma.
Heart rate variability reflects the body's ability to adapt to external stressors, with higher variability associated with better health outcomes and reduced risk of cardiovascular events and metabolic diseases.
Sleep-wake regularity has been identified as a key predictor of physiological and psychological functioning, with consistent sleep-wake times correlating with better overall well-being and performance.

BEST MOMENTS

"I think it varies greatly. And I think it's a product of all the micro choices you've made over the course of your life."

"And he saw in this four-year perspective study at Harvard University, he saw a relationship between sleep-wake regularity and GPA."

"I mean, circadian disruption is, I mean, if you think about it from the standpoint of when you look at mental health issues, 100% of mental health issues will have some component of circadian disruption."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Sleep Study in Nature with Andrew J.K. Phillips and others in Nature: Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing - https://www.nature.com/articles/s41598-017-03171-4

To listen to the full episode with Kristen Holmes - https://link.chtbl.com/EP317_Kristen_Holmes

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by Dr. Gabrielle Lyon who’s here to discuss her new book, "Forever Strong," which focuses on the importance of skeletal muscle health for overall well-being. Dr. Lyon shares insights on preventing muscle wastage, especially in the context of aging and hormonal changes like menopause, focusing on the significance of starting early with resistance training and proper nutrition to maintain skeletal muscle mass.

They also investigate the relationship between physical strength and mental resilience, highlighting the role of courage, perseverance, self-discipline, adaptability, and resilience in achieving overall strength.

KEY TAKEAWAYS

Nutrition plays a crucial role in supporting healthy skeletal muscle mass, with a recommended protein intake of 1 gram per pound of ideal body weight.
The discrepancy between DEXA and in-body scans for measuring body fat percentage highlights the need for alternative methods like waist-to-hip ratio for those without access to advanced scans.
Building mental strength is just as important as physical strength, with attributes like courage, perseverance, self-discipline, adaptability, and resilience being key factors.
Dr. Gabrielle's "Forever Strong" community offers a supportive platform for individuals to access resources, training programs, recipes, and engage in discussions on health and fitness.

BEST MOMENTS

"It is much more dangerous to lose skeletal muscle mass than it is to gain fat. So we have focused all about adipose tissue, but actually, who cares about that?"

"The biggest, most exciting thing that I'm thrilled about is that we get questions like this all the time. So I have created a community and it's called a forever strong community."

"The first thing that I would say is, What have you ever done worthwhile that didn't require courage?"

"I was told I would never come off bipolar medication. And now I'm completely medication free and I credit that to the daily discipline of looking after myself."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE GUEST

Dr. Gabrielle Lyon is an accomplished board-certified family physician and a distinguished New York Times Bestselling author, lauded for her latest work, . Her book's exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author.

At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement focusing on the body's largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.

Dr. Lyon's rich background encompasses a dual research and clinical fellowship in geriatrics and nutritional sciences at Washington University, complemented by her undergraduate training in nutritional sciences at the University of Illinois. As an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention, she is highly sought after as an educator.

Through her thriving private practice, influential YouTube channel, captivating podcast, and her bestselling book, Dr. Lyon poses a fundamental question: How can we foster strength not only in the weight room but in our daily lives? With unwavering dedication to cultivating consistent dietary and lifestyle habits, she empowers individuals to prioritize self-care and better support their loved ones, contributing to a world of enhanced strength and well-being.

For more insights into Dr. Gabrielle Lyon's work, please visit DrGabrielleLyon.com.

Social Media:

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ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by Louise Digby, who discusses her passion for helping women optimise their metabolism and harmonise their hormones.

Louise shares her journey of specialising in hormonal health after noticing common challenges women face with weight loss, especially after the age of 35. Louise also delves into the key factors that can hinder weight loss, such as gut health, toxic load, and nutrient deficiencies.

KEY TAKEAWAYS

Gut health, high toxic load, and nutrient deficiencies are common factors that can hinder weight loss and hormonal balance in women.
Nutritional insufficiencies, such as B vitamins, magnesium, and zinc, can significantly impact metabolism and lead to symptoms like fatigue and hair issues.
Addressing cravings by listening to the body's signals for specific nutrients can help improve overall health and reduce the reliance on unhealthy foods.
Fasting can be a useful tool for weight loss and health improvement, but it should be introduced gradually and monitored closely, especially for individuals with high stress levels or intense exercise routines.

BEST MOMENTS

"Belly fat isn't caused by greed or laziness and overindulgence. It's typically caused by an imbalance in hormones, namely high cortisol and sometimes insulin as well."

"I think it's really important to have the foundations in place before incorporating fasting. It can add an extra stress burden, especially for highly stressed individuals."

"Food really is information. It's nutrition. We need to focus on adding in the stuff that we're lacking as opposed to obsessing over what we can't eat."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE GUEST

Louise is a BANT registered nutritional therapist, weight loss expert and the creator of the Nourish Method that helps women get their dream body, supercharge their energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more.

She is also the host of The Thriving Metabolism Podcast, which talks about nutrition, education, science, metabolism, and hormones. Louise has helped hundreds of women discover and fix what's really keeping them from their goal weight: sluggish metabolism, imbalanced hormones, and mindset challenges

Contact:

@louisedigbynutrition (Insta, FB, TikTok, Youtube)

louisedigbynutrition.com

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by Matt Gallant and Wade Lightheart from BIOptimizers to discuss the complexities of universal nutritional optimisers, drawing from their extensive experience as trainers and their dedication to uncovering the most effective dietary strategies.

Matt and Wade debunk myths surrounding calories in, calories out, and delve into the nuances of macronutrients like protein and fibre, highlighting the importance of individualised approaches to diet and lifestyle.

KEY TAKEAWAYS

Universal nutritional optimisers that work regardless of the diet followed are of the utmost importance
When it comes to the calories in, calories out axiom, Wade and Matt stress the significance of protein and fibre intake in managing satiety and triggering anabolism.
There is a great need for metabolic flexibility, including strategic fasting and spiking days to maintain body fat percentage and optimise energy expenditure.
It’s vital to tailor nutrition and exercise routines to align with hormonal cycles, especially for women, to maximise results and overall health.
Matt and Wade share insights into their daily routines, including sleep optimisation, cognitive enhancers, and stress management techniques, showcasing a holistic approach to high performance living.

BEST MOMENTS

"I started doing ketogenic diets over 30 years ago. I thought that was the answer for everyone. I put all my clients on it."

"The reality was about 80% of those strategies were similar. The other 20% was the nuances that we found within the individual."

"I think if your sleep is hyper optimised, if you're consuming enough protein feedings a day, and it's worth highlighting that that is the biggest downside of intermittent fasting."

"The reality is, and no matter how good your diet is, you're going to need supplements to fill the holes or your genetic weaknesses."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Exclusive Offer For Listeners Of The High Performance Health Podcast:

Get 10% off The BIOptimizers Ultimate Nutrition Bible:
ultimatenutritionsystem.com/angelafoster Code: foster10

ABOUT THE GUESTS

Matt Gallant is the CEO and Co-Founder of BIOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.

Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela is joined for this bitesize episode by Simon Ong to look at the complexities of balancing work, family, and personal well-being. They candidly discuss the common feelings of guilt that many individuals, especially women, experience when juggling various responsibilities. Through personal anecdotes and case studies, they explore the societal pressures that contribute to these feelings of guilt and the importance of setting boundaries.

KEY TAKEAWAYS

Finding peace with the setup of work and family responsibilities can lead to being more present and productive in both areas.
Setting boundaries and utilising time effectively can enhance the quality of time spent with family.
Setting boundaries in work hours can lead to improved performance and decision-making.
By creating limits, individuals can focus on tasks efficiently and rely more on intuition, leading to better outcomes.
Conducting regular energy audits in physical, mental, emotional, and spiritual dimensions can help in maintaining a balanced and energised state.
Engaging in activities like exercise, reading, journaling, and reflecting on values can contribute to overall well-being.

BEST MOMENTS

"When she comes home, we as parents have had some rest, we've been able to move forward in the things that are meaningful for us."

"I think one of the major contributors is the fact that I had this boundary because once I had the boundary in place I did not have time to overthink."

"I see it in four dimensions. So physical energy, mental energy, emotional energy, and spiritual energy."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Episode 251 - https://link.chtbl.com/EP251

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela is joined by Dr. David Spiegel who delves into the fascinating world of hypnosis, breaking down the concept in a clear and engaging manner.

Through personal anecdotes and expert insights, Dr. Spiegel explains the fundamentals of hypnosis, its benefits, and how it can be used to address various issues such as pain management, stress relief, and overcoming phobias

KEY TAKEAWAYS

Hypnosis is a state of highly focused attention, involving intense focus, dissociation, and cognitive flexibility.
Hypnosis can be used to try out being different, control pain, manage stress, and improve sleep.
Highly hypnotisable individuals can benefit from hypnosis to reprogram themselves and try out new versions of themselves.
Hypnosis can help in controlling pain, reducing stress, managing anxiety, and overcoming phobias.
Regular practice of self-hypnosis at different times of the day can be beneficial for relaxation and stress management.

BEST MOMENTS

"Hypnosis is just a state of highly focused attention."

"You can learn to deal with the things you're afraid of, the things that make you anxious."

"Breathing is really interesting because it's the one physical function that is right at the edge between consciousness and unconsciousness."

"We think that particularly at the beginning as you're getting used to it and doing it, it's good to pick at least once but hopefully maybe three times during the day."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Exclusive Offer For Listeners Of The High Performance Health Podcast: Start Your Hypnosis Journey. Try Dr Speigel’s Reveri App for free for 2 weeks using the link below ( tap link from a mobile device):

https://reverihealth.app.link/highperformancehealth

ABOUT THE GUEST

Dr. David Spiegel serves as the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. He also holds the role of Director for both the Center on Stress and Health and the Center for Integrative Medicine. With a remarkable body of work, Dr. Spiegel's contributions encompass thirteen published books, 425 scientific journal articles, and 175 book chapters spanning hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy for stress, anxiety, and depression. His pioneering research has garnered support from esteemed institutions including the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, and the National Center for Complementary and Integrative Health, alongside various foundations. Beyond these credentials, Dr Spiegel is also the co-founder and Chief Scientific Officer of revolutionary self-hypnosis app, Reveri.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela presents a segment from a live appearance in which she discusses the Mirror Principle, a transformative concept that can significantly impact one's ability to achieve goals. The episode begins by defining the Mirror Principle as a reflection of self-identity and paradigm, emphasising the importance of creating a clear and intentional identity when pursuing a goal. Through personal anecdotes and examples, the host illustrates how the Mirror Principle operates in various aspects of life, from physical health to financial success

KEY TAKEAWAYS

The Mirror Principle emphasises the importance of creating a clear and intentional identity when pursuing goals.
The reflection in the mirror represents past decisions, behaviours, and identity, not the immediate reality.
Reprogramming the subconscious mind through intentional identity creation is crucial for achieving long-term goals.
Celebrating wins, practicing gratitude, and prioritizing key actions are essential steps in reinforcing the desired identity.
Understanding paradigms and worldviews is vital in aligning actions with the desired identity and overcoming self-sabotage.

BEST MOMENTS

"You're creating this very strong image of who this person is."

"You cannot hate yourself into a great body."

"Gratitude is the massive amplifier."

"Who am I being is the question I want you to ask most often during your day."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela is joined by special guest, Brian Johnson, to delve into the concept of Arete, an ancient Greek word meaning virtue or excellence. Brian emphasises the importance of living with Arete to close the gap between one's potential and actual self. They discuss the significance of energy, work, and love as the "big three" fundamentals for a fulfilling life.

The conversation touches on topics such as building anti-fragile confidence, the role of meditation in improving consciousness, and the necessity of humility in maintaining success. Brian shares practical tips for optimising daily routines, focusing on the process rather than the outcome, and cultivating a mindset of continuous improvement

KEY TAKEAWAYS

Prioritise energy, work, and love by focusing on eating, moving, sleeping, breathing, and focusing the mind consistently.
Embrace challenges as opportunities to grow stronger by maintaining faith, having a plan, and being prepared for setbacks.
Start and end each day intentionally to set the tone for productivity and well-being.
Recognise the importance of humility in acknowledging the need to consistently sharpen your skills and prioritize self-care.
Plan and structure your day to align with your vision of a successful and fulfilling day, focusing on the small things that matter most.

BEST MOMENTS

"The science, as I understand it, is unequivocal. You need to have a sense of what you want, but then you need to rub it up against reality."

"The higher the mountain, the more important the most basic fundamentals are. You better be doing the smallest little things well."

"I adamantly do not agree with the basic idea of the law of attraction that states that you simply need to imagine that which you want to see manifested in your life."

"I love the separation between the process and the outcome. Clearly we want to have goals, outcome goals that we're thinking about."

"The first and most importantly, think about that. What would a masterpiece day look like for you?"

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Listen to the episode "Unashamedly Superhuman with Jim Steele" here - https://link.chtbl.com/l87erilz

ABOUT THE GUEST

Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation and the author of Areté: Activate Your Heroic Potential. He’s 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of humanity is flourishing by the year 2051. As a Founder/CEO he’s built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people from around the world, trained 10,000+ Heroic Coaches from 100+ countries and created a protocol that science says changes lives. He lives in the country outside Austin, Texas, with his wife, Alexandra, and their two kids, Emerson and Eleanor.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by Dr Christopher Shade to talk about the importance of phosphatidylcholine in the body and how it plays a crucial role in cell membranes and organelles. They also delve into the significance of maintaining healthy membranes for optimal biochemical power and the consequences of damaged membranes. The conversation then shifts to the topic of toxicity, specifically mercury, and the process of detoxification.

KEY TAKEAWAYS

Phosphatidylcholine is an important component of cell membranes and membranous organelles, and its deficiency can lead to cell disruption and dysfunction.
Membranes play a crucial role in driving biochemical power in the body by separating opposites and maintaining polarity.
Mercury toxicity can be a concern, especially from consuming larger fish like tuna and swordfish. Choosing smaller fish with lower mercury levels is recommended.
Mercury detox involves using glutathione and glutathione S-transferase to release mercury from proteins in cells, pushing it out of the cell with the help of ATP and magnesium, and eliminating it through bile flow and stool.

BEST MOMENTS

"Membrane drives all biochemical power in the body by separating opposites." - Interviewee

"You can eat those as your sole protein source three times a day and never become toxic." - Interviewee

"The way you do mercury detox, and this is really a model for how you do all detox." - Interviewee

"We should live really strongly past our 80s. We should pretty easily get up to around 100."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Episode link: https://link.chtbl.com/EP303_Chris_Shade

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by Dr Milli Raizada who discusses the topic of hormone imbalance, specifically focusing on oestrogen dominance and its impact on women's health. She breaks down the concept of oestrogen dominance and explains that it can occur due to various factors such as excess oestrogen production, impaired oestrogen breakdown, and exposure to oestrogen mimickers in the environment.

Dr. Milli also talks about the importance of understanding the role of hormones in the body and how they can be influenced by lifestyle factors such as nutrition, exercise, sleep, and stress management, addressing the challenges in diagnosing and treating hormone imbalances within the current medical system, highlighting the need for more research and personalised approaches to care.

KEY TAKEAWAYS

Oestrogen dominance is a complex issue that can occur through multiple mechanisms, including high oestrogen levels, low progesterone levels, and exposure to xenoestrogens.
Lifestyle factors such as nutrition, exercise, sleep, and avoiding toxic substances play a crucial role in hormone balance and overall health.
Perimenopause is a phase characterised by fluctuating and declining oestrogen levels, which can lead to various symptoms such as weight gain, brain fog, and mood changes.
Personalised management plans, including hormone replacement therapy (HRT), can be beneficial for women experiencing perimenopausal symptoms, but lifestyle changes should also be incorporated.
Body identical HRT, which includes oestrogen and progesterone, is the recommended approach, while bioidentical HRT is unregulated and lacks robust clinical trials. Progesterone therapy can be individualised based on patient needs and preferences.

BEST MOMENTS

"We know oestrogen is broken down and then we look at those oestrogen metabolites... they have been associated and correlated with certain health conditions."

"We need to remember that [the NHS] is an excellent system for people who are presenting who are unwell and not necessarily people who are wanting preventative care."

"Nutrition is the biggest pillar in the chapter in my book... eating unprocessed whole foods is very important."

VALUABLE RESOURCES

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Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

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ABOUT THE GUEST

My name is Dr Milli Raizada, a UK based GP, lifestyle medicine doctor, Senior Clinical lecturer in Primary Care Academia at Lancaster University, GMC (our regularly body) associate, educator and health advocate and podcast host of Boost & Biohack your health.

I have a strong passion for medication education and educating the public on health topics with a particular interest in the principles of lifestyle medicine and how we can utilise these to optimise our hormonal health and reverse chronic conditions eg type 2 diabetes.

Please follow me on my Instagram page for health education: @drmilli

My website is www.drmilli.co.uk for blog posts, recipes and information on how to book for educational events and talks.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela presents a bitesize featuring Dr. Stephen Gundry, a renowned cardiologist and author, focussing upon mitochondrial uncoupling, a fascinating process that can turbocharge metabolism and aid in weight loss. Dr. Gundry explains how mitochondria, the powerhouses of our cells, generate energy through the coupling of oxygen and protons.

KEY TAKEAWAYS

Mitochondrial uncoupling is a process that turns cells into high-performance machines, similar to a Ferrari.
Uncoupling allows mitochondria to release excess pressure and protect themselves from damage caused by the energy production process.
Uncoupling leads to the generation of heat, which helps in maintaining body temperature.
Uncoupling also reduces the workload of each mitochondrion, allowing them to divide and create more mitochondria within a cell.
Older people who are thriving and individuals in blue zones have highly uncoupled mitochondria, which contributes to their longevity and overall health.

BEST MOMENTS

"Believe it or not, the best way to keep your mitochondrial healthy is to uncouple them."

"We reduce the work of each mitochondria, but because mitochondria have their own DNA, they can divide and make more mitochondria within a cell without the cell dividing."

"And then you start looking at some of the blue zones, and it turns out that the food that these blue zones eat our foods that hopefully we'll talk about are really good at uncoupling mitochondria."

"There's a theory of aging called the cost of living hypothesis. And it's quite a nice theory. And that says the higher your metabolic rate, the shorter your lifespan."

VALUABLE RESOURCES

Click here to listen to the full episode (216) with Dr Steven Gundry - https://omny.fm/shows/high-performance-health/unlock-the-keto-code-without-actually-going-keto-a

Join The High Performance Health Facebook Community - angelafoster.me/hph

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

www.angelafosterperformance.com/hormones

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela talks to author and psychedelics expert Matt Zemon, about psychedelics and their potential for personal growth and healing.

Matt shares his personal journey with psychedelics, including his first experience and the profound insights he gained. They discuss the importance of intention, set, and setting when using psychedelics, as well as the different types of psychedelics and their effects.

Matt emphasises the role of integration in harnessing the transformative power of these substances and how they can help individuals connect with their true selves and experience a sense of interconnectedness

KEY TAKEAWAYS

Psychedelics can be a catalyst for personal growth and self-discovery, but they are not a cure-all and should be approached with caution.
The three key factors for reducing risk when using psychedelics are source (knowing where the medicine comes from), set (having the right mindset and intention), and setting (creating a safe and supportive physical environment).
Different psychedelics have different effects and purposes. For example, MDMA can be used for treating PTSD, psilocybin can facilitate deep introspection, and DMT can provide profound spiritual experiences.
Integration work is crucial after a psychedelic experience to incorporate the insights and lessons into everyday life.
Psychedelics can also be beneficial for end-of-life care, helping individuals and their families navigate the process with more peace and acceptance.

BEST MOMENTS

"The first thing they're going to do is quiet down your default mode network. So that's that inner narrator that is constantly telling you you're not enough, you need to do more, you're not worthy."

"I think that combination of three medicines over a few days is really a powerful arc."

"It's so interesting what you're saying. So interesting. I remember being with my father when he passed away and just realizing in those final moments, the just how much human touch could make a difference."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Matt Zemon - https://www.mattzemon.com/

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Angela's episode with Dr Dani Gordon on Medical Cannabis, CBD and Resilience - https://link.chtbl.com/EP214_Dr_Dani_Gordon

ABOUT THE GUEST

Matt Zemon, MSc, a passionate advocate for responsible psychedelic use, holds a Master's in Psychology and Neuroscience of Mental Health from King’s College London. As an entrepreneur, he co-founded HAPPŸŸ for psychedelic-assisted therapy, PSYCHABLE connecting seekers with practitioners, and TAKE2MINUTES, a nonprofit promoting mental wellbeing. Author of "Psychedelics for Everyone," Matt guides individuals through transformative psychedelic experiences, fostering purpose and understanding. His work seeks to redefine perceptions, emphasizing the therapeutic potential of psychedelics for personal growth and healing.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

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www.angelafosterperformance.com/hormones

Angela discusses the topic of oestrogen and its impact on women's health during perimenopause, focussing on the various symptoms that can arise when oestrogen levels drop, such as hot flashes, brain fog, low mood, irritability, and anxiety.

Angela provides valuable nutritional strategies to support healthy oestrogen levels, including incorporating phytoestrogen-rich foods like nuts, flax seeds, soy, and red clover. Omega-3 fatty acids from sources like oily fish and grass-fed meat are recommended to boost serotonin levels and alleviate mood-related symptoms. Cruciferous vegetables, probiotics, and foods rich in polyphenols are also highlighted for their ability to support gut health and oestrogen metabolism.

KEY TAKEAWAYS

Phytoestrogens, found in foods like nuts, flax seeds, soy, red clover, pomegranate, and kudzu, can help alleviate menopausal symptoms by improving oestrogen levels.
Omega-3 fatty acids, found in oily fish like salmon, mackerel, anchovies, sardines, and herrings, can help boost serotonin levels and improve mood during perimenopause.
Cruciferous vegetables, such as broccoli, cauliflower, cabbage, bok choy, brussels sprouts, kale, mustard, kohlrabi, and turnip, contain DIM, which can shift oestrogen metabolism to favour healthy oestrogen metabolites.
Consuming probiotic-rich foods like live yogurt, kefir, sauerkraut, kimchi, kombucha, and limited amounts of sourdough bread can support a healthy microbiome and oestrogen levels.
Calcium D Glucarate, found in fruits and vegetables like Brussels sprouts, broccoli, cabbage, and apples, can inhibit enzymes that contribute to breast and colon cancer and reduce oestrogen absorption from the digestive tract.

BEST MOMENTS

"Perimenopause can be a bit of a curve ball for many women." (Host)

"Phytoestrogens have healthy oestrogen-like activity that can help alleviate menopausal symptoms." (Host)

"Omega-3 fatty acids can help improve low mood and serotonin levels." (Host)

"Cruciferous vegetables contain DIM, which can shift oestrogen metabolism to favour friendly oestrogen metabolites." (Host)

"Good quality fats are associated with a lower risk of heart disease and breast cancer."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela talks to special guest, John R. Miles, author of the book "Passion Struck." John shares his personal journey of resilience and overcoming challenges, including a traumatic brain injury. He discusses the importance of inner grit and perseverance in pursuing one's passions, and emphasises the need to break free from a routine that lacks fulfilment and offers practical advice on how to align intentions with actions.

He also explores the concept of self-mastery and the power of reinvention, delving into the mindset and behaviours of high performers, the importance of reading and continuous learning, and the role of intentionality in achieving success

KEY TAKEAWAYS

The book "Passion Struck" explores the mindset and behaviours necessary for creating a fulfilling and passionate life.
The key to breaking free from a life that feels unfulfilling is to align your intentions with your actions and make intentional changes in one area of your life at a time.
Developing self-mastery and overcoming self-doubt are crucial components of living a passion-driven life.
Time is malleable, and by optimising your time and being intentional with your actions, you can accomplish more in less time.
Reinvention and continuous learning are essential for personal growth and success in a rapidly changing world.

BEST MOMENTS

"It's really coming down to this feeling of, do you want to keep perpetuating a life where you're making other people's dreams come true, but you're not making your own dreams come true?"

"To break free from that, it's not something that's just done overnight. I think the first thing that you've got to do is create awareness that you have these behaviours in the first place."

"The upper limit problem is something that a lot of us face, we tend to think that we can only grow so far."

"The more intentional actions that you start taking in these micro choices that make up your day, the easier that path is going to become."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

John R Miles - https://johnrmiles.com/

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE GUEST

John R. Miles, a leading authority on intentional behavior change, personal growth, and mattering, is a beacon of inspiration and transformation. As a celebrated leader, captivating keynote speaker, and the host of the award-winning podcast “Passion Struck with John R. Miles,” he’s on a mission to help individuals unlock their untapped potential, challenge the status quo, and embark on a journey toward a profoundly meaningful and purpose-driven life.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela and guest Dr Sarah Hill discuss the fascinating research on the stress response and cortisol in relation to hormonal birth control, highlighting the profound influence of sex hormones on the body and how women on hormonal birth control have a blunted cortisol response to stress.

KEY TAKEAWAYS

Women on hormonal birth control have a blunted cortisol response to stress.
Cortisol is beneficial in the short term for coping with stress and memory formation.
Chronic exposure to cortisol can be detrimental to the body, leading to a shutdown of the stress response.
Women on the birth control pill exhibit a blunted cortisol response similar to individuals with PTSD or trauma.
The first three months of birth control pill use may cause the HPA axis to go into overdrive, leading to a shutdown of the stress response.

BEST MOMENTS

"Cortisol helps our body and our brain cope with whatever it is that we're experiencing that's stressful."

"Women who are on the birth control pill exhibit this blunted cortisol response to stress because they essentially have the HPA axis, which is the brain adrenal axis, which is the thing that drives cortisol release and regulates cortisol release."

"I think the body goes into cortisol overdrive when you go on the pill, and I think it probably has to do with the progestins binding to these cortisol receptors."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Episode 101 - https://omny.fm/shows/high-performance-health/how-the-pill-changes-everything-your-brain-on-birt

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by Kristen Holmes, to discuss the features and benefits of the WHOOP physiological monitoring device. They delve into the concept of recovery and how WHOOP helps individuals understand their body's response to external stress.

They also explore metrics such as heart rate variability, strain, and sleep consistency, highlighting their importance in achieving optimal health and performance, looking at the impact of circadian rhythms, light exposure, and sleep-wake times on overall well-being.

KEY TAKEAWAYS

WHOOP is a 24/7 physiological monitoring device that tracks heart rate, heart rate variability, strain, and sleep.
Recovery is a key metric that measures how well your body is adapting to external stressors.
Sleep regularity, or consistent sleep-wake times, is crucial for optimal health and functioning.
Heart rate variability is a measure of your body's ability to adapt to stress and is associated with improved cardiovascular and metabolic function.
Strain is a measure of cardiovascular load and can be influenced by factors such as exercise intensity, sleep, and stress levels.

BEST MOMENTS

"We want to try to get ourselves into a regular sleep-wake cycle, we want to focus on waking up at a similar time every single day, because what that does is then where our exposure to light is happening at a similar time”

"When we started this whole kind of campaign around strain, it was really to understand how hard your heart is working."

"I think it's just getting out of this, like, step mindset and thinking about, 'Alright, how hard is my heart working? And how active am I versus sedentary?'"

"It’s velocity-based training is kind of what we're understanding how quickly you're moving the weights. And there's an algorithm that helps us understand what that load on your musculoskeletal is."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

WHOOP - https://www.whoop.com/gb/en/thelocker/podcast-5-kristen-holmes-vp-performance-ncaa-champion-coach/

ABOUT THE GUEST

As Vice President of Performance Science at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching.

Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance.

Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA Athlete Teams in the world, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior. Kristen's research focuses on the temporal organization of circadian influences and their effect on physiological and psychological resilience.

Kristen was a 3x All American, 2x Big 10 Athlete of the year at the University of Iowa, competing in both Field Hockey and Basketball, and a 2021 University of Iowa Hall of Fame Inductee. 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University.

Kristen has an MIT Sloan Artificial Intelligence Certificate, M.A. Psychology, and Sports Performance, B.A., Political Science, University of Iowa, Ph.D. Candidate, University of Queensland. Kristen serves as a Science Advisor to Levels Health, Science Advisor to Arena Labs, Advisor to Evolve Leadership, a Performance Ambassador to Liminal Collective, and sits on the Tactical Leadership Board of Sports Innovation Lab.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela discusses the importance of controlling the process in order to achieve goals. While we may not have control over the outcome, we can control our actions and focus on the present moment.

Angela looks at the need to celebrate wins along the way and avoid comparing ourselves to others, as comparison can be demotivating. She also explores the emotional cycle of change and the stages one goes through when trying to create behaviour change

KEY TAKEAWAYS

While we may not have control over the outcome, we can control the process by visualising ourselves doing the work and taking steps towards our goals.
Instead of focusing on the gap between where we are and where we want to be, it's important to celebrate the progress we make each day. This helps to stay motivated and avoid comparing ourselves to others.
The emotional cycle of change consists of stages such as uninformed optimism, informed pessimism, the valley of despair, informed optimism, and success.
Pushing through the valley of despair is crucial for achieving goals.
Prioritise the actions that will have the most impact on moving closer to your goals.
Make small, consistent changes that build self-confidence and self-esteem

BEST MOMENTS

"Comparison is really the thief of joy."

"If you go through that valley of despair and then you kind of step back, you don't continue with what you're doing, you're not going to achieve your goals."

"When we follow through on things, that helps to build our self-confidence and our self-esteem."

"If you just focus on getting 1% better every day, within 12 months you will be 37 times better."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by functional medicine practitioner, Dr. Jacey Folkers, who specialises in optimising health through lifestyle changes, peptides, hormone replacement therapy, and supplements.

They discuss the importance of prioritising gut health and addressing gut issues, such as leaky gut and malabsorption, which can lead to autoimmune conditions, chronic fatigue, and weight loss resistance. They also delve into the role of insulin resistance in hormone imbalances, particularly in women with conditions like PCOS, and how peptides like semi-glutide can positively influence insulin resistance and improve hormonal balance.

KEY TAKEAWAYS

Prioritising gut health is crucial for overall health and well-being, especially for individuals who exercise frequently.
Insulin resistance can lead to hormone imbalances in women, and addressing insulin resistance can have positive effects on hormonal health.
Artificial sweeteners, especially those found in processed foods and drinks, can have negative effects on the body and should be avoided or minimised.
Supplementing with key nutrients like magnesium, B vitamins, and antioxidants can support energy production, combat oxidative stress, and promote overall health.
Getting adequate sleep is important for optimal health, and prioritising sleep hygiene and creating a consistent sleep schedule can have a significant impact on well-being.

BEST MOMENTS

“There's no such thing as a magic supplement or magic pill, you got, you still have to do all of the work."

"I feel everyone should be taking CoQ10 like after the age of like 35 because it just kind of is going to decline."

"I think I just need a lot more relaxation and rest than I because I just go I, I like to go, go, go, go, go. But, that's like humans today."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Blokes - https://blokes.co/about/

ABOUT THE GUEST

Dr. Jacey Folkers is a doctor of chiropractic, functional medicine practitioner, author, educator, and co-founder of Blokes and Joi. He is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers completed his Doctorate degree in Chiropractic from Clevel and Chiropractic College. He continues to stay abreast of the latest medical findings as he continues medical programs and has completed postgraduate studies in areas of clinical nutrition, rehabilitative exercise, and functional medicine.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela delves into the power of visualisation, discussing goal visualisation and process visualisation.

She emphasises the importance of embodying the person who achieves the goals and taking inspired action, and touches on the significance of belief in oneself and the universe's power to help manifest goals

KEY TAKEAWAYS

Visualisation is a powerful tool for achieving goals, and there are two types: goal visualisation and process visualisation.
Goal visualisation involves visualising the outcome and feeling of achieving a goal.
Process visualisation focuses on visualising the steps and actions taken to reach the goal.
Taking inspired action, developing self-discipline, and releasing attachment to outcomes are important for achieving goals and co-creating with the universe.

BEST MOMENTS

"You're effectively co-creating with the universe, but you're releasing attachment. That this is going, everything is unfolding for you."

"Every action you take is a vote for the type of person you wish to become."

"How does your ideal self show up and conduct activities? What kind of decisions does he or she make? What habits and routines do you have to support yourself in that process?"

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by Paul from Mindset Change UK, to discuss the key factors that prevent people from living their best lives and creating the changes they desire. Paul explains that conditioning from the past often holds people back, leading to self-sabotage and an upper limit problem.

They delve into the importance of devaluing negative thoughts and programs, as well as the role of coaching in overcoming anxiety and achieving personal growth. They also explore the concept of self-love and the power of mindfulness in shifting mindset.

KEY TAKEAWAYS

Conditioning from the past often prevents people from living their best lives.
Conditioning can occur at any age, not just during childhood.
Anxiety is often caused by neglecting emotional and physical needs.
Seeking help and coaching is important for personal growth and overcoming limitations.
Focussing too much on the mind rather than the mind-body-heart connection can also lead to anxiety.
Devaluing negative thoughts and programs is important in order to break free from them and create new, positive beliefs.

BEST MOMENTS

"We can have what's known as an upper limit problem. So some people get to a certain level when it comes to success and then they do everything they can to sabotage the hell out of it."

"There is a lot of science talking about what we pick up conditioning-wise from our parents and adult caregivers as we were growing up."

"The more we begin to devalue it and make it boring... the more quickly we change."

"If you're not seeking help, you're falling into the trap of staying miserable. You're falling into the trap of struggling, which is another way of you not reaching your goals."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

ABOUT THE GUEST

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela kicks off the new year with a bitesize episode exploring the real reason why people may not be achieving their goals, and looking at the power of the subconscious mind, which directs 90% of our actions.

To achieve our goals, Angela suggests developing habits and rituals that become automatic, highlighting two potential obstacles: values that are not aligned with the goal and hidden commitments in other areas of life

KEY TAKEAWAYS

The subconscious mind plays a significant role in directing our actions and behaviours, with 90% of our actions being driven by the subconscious.
To achieve goals, it is important to establish habits and rituals that become automatic and aligned with our values.
Hidden commitments can hinder goal achievement, and it is crucial to identify and address them.
Resistance and hidden commitments are different, with resistance being the feeling of not wanting to follow through on a particular action, while hidden commitments arise from conflicting priorities or commitments.
Motivation comes through action, so it is important to start taking action towards goals rather than waiting for motivation to appear.

BEST MOMENTS

"Now, we know that 90% of what we do is directed by our subconscious mind, not by the conscious mind."

"Understanding that you will always act in alignment with your highest values is really, really important."

"Resistance is when we feel like we can't sort of or we don't want to follow through on a particular area."

"Motivation comes through action. So do not wait for motivation to get started."

VALUABLE RESOURCES

www.femalebiohacker.com

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by Dr. Stacy Sims, who discusses the updated science and recommendations for women's health and fitness, specifically focusing on the menstrual cycle, perimenopause, and postmenopause.

She highlights the importance of adapting exercise and training strategies to accommodate the changes in hormone levels and body composition during these stages. Dr. Stacy Sims emphasises the need for a personalized approach, taking into account individual experiences and tracking of the menstrual cycle. She also discusses the benefits of high-intensity interval training (HIIT) and sprint interval training (SIT) for women, as well as the importance of resistance training

KEY TAKEAWAYS

Hormone therapy, also known as menopause hormone therapy, is a tool that can help mitigate symptoms of menopause, such as mood swings, sleep issues, and vasomotor symptoms.
However, it does not replace the need for lifestyle changes to improve body composition and overall health.
Women in perimenopause and postmenopause should focus on high-intensity interval training (HIIT) and sprint interval training (SIT) to stimulate glycolytic activity and enhance mitochondrial health.
This type of training can be done through various exercises, such as running, cycling, rowing, or plyometric movements.
Resistance training, particularly power-based exercises like deadlifts, squats, and shoulder presses, should be a consistent part of a woman's exercise routine.
Periodizing resistance training can help target specific muscle groups and prevent boredom.
Supplements like black currant juice concentrate, tart cherry juice, creatine, omega-3s, and vitamin D can be beneficial for women's health.

BEST MOMENTS

"We have to look at getting some more oxidative capacity. So that's when zone two might come in handy.”

"So when we're looking at mitochondria and function, that is all about that high-intensity glycolytic stuff that we're women don't have a lot of so then it causes an up regulation of the Transport mechanisms."

"We have two weeks of focus training and then one week of full recovery. And in that recovery week, this is your mobility.”

"If you're doing two weeks on one week off, or you're doing three weeks on one week off or whatever it is, you have a six week focus of maybe deadlift or all posterior chain."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Episode 94 - https://omny.fm/shows/high-performance-health/094-hp

Episode 185 - https://omny.fm/shows/high-performance-health/science-backed-training-sleeping-and-fasting-proto

ABOUT THE GUEST

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.

She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.

With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela presents a bitesize version of her conversation with John Assaraf, a leading high-performance success coach and behavioural neuroscience researcher, who discusses the main obstacle holding people back from achieving their best lives, which he identifies as ignorance.

He explains that ignorance simply means not knowing, and it refers to the beliefs and patterns that individuals have developed over time. John also emphasises the power of the human brain and the potential for individuals to consciously rewire their beliefs and self-image

KEY TAKEAWAYS

Ignorance is the main obstacle holding people back from achieving their best lives.
Beliefs are patterns created and reinforced over time, regardless of whether they are true or empowering.
It is possible to deliberately and consciously create new belief systems and upgrade one's self-image.
Lack of knowledge and skills is no longer an excuse with the availability of information through technology.
Achieving one's fullest potential requires bridging the gap between what is known and what needs to be known and done.

BEST MOMENTS

"The number one thing holding people back is ignorance. Not knowing what they don't know."

"We've become conditioned and hypnotized by what society expects us to achieve."

"Belief is nothing more than a pattern that was created and reinforced over time."

"The brain is agnostic to truth or fiction. Anything I learned to believe became reinforced."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Episode 236 - https://omny.fm/shows/high-performance-health/reprogram-your-brain-to-achieve-any-goal-with-john

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela interviews Brandon Beacham, author of "The Golden Key" and host of the Positive Heads podcast, to delve into topics such as manifestation, spirituality, and consciousness.

Brandon shares his journey from a conservative Christian upbringing to exploring metaphysical phenomena and the ultimate nature of reality. They discuss the importance of maintaining a positive mindset, embracing personal growth challenges, and living in resonance with the universe. Brandon also shares his experience with fasting and the benefits it brings to spiritual connection and overall health

KEY TAKEAWAYS

Trust the mystery and embrace the unknown.
Stop trying to figure everything out and trust that everything is happening for your highest good.
See everything as a reflection of yourself.
Understand that everything and everyone you encounter is a mirror, showing you something about yourself.
Practice self-love and release judgment.
Recognise your worthiness and let go of comparing yourself to others.
Approach challenges with grace and ease.
Instead of resisting or judging difficult situations, embrace them as opportunities for growth and learning.

BEST MOMENTS

"You are as worthy of all the goodness that life has to offer. You are as worthy as any other being ever has been, could be, or will be."

"You are the lead actor, actress star in your own private movie, like everything is the prop in your movie, like source is so infinite, there's enough universes for us all to be the star of a universe of a world."

"You are so incredibly worthy. So tapping into and knowing that truth and always looking at it through the eyes of humility of like, okay, I'm here to grow and to serve."

"Stop trying to figure it all out and resonate with these perspectives that we've shared today. Resonate with trusting the mystery, self-analysing, why is this happening for me? What can I learn from this? How can I grow?"

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Episode 236 - https://omny.fm/shows/high-performance-health/reprogram-your-brain-to-achieve-any-goal-with-john

Episode 275 - https://omny.fm/shows/high-performance-health/the-secrets-to-self-mastery-for-success-and-abunda

ABOUT THE GUEST

Brandon Beachum is an entrepreneur, thought leader, author, and host of The Positive Head Podcast, as well as the late-night style talk show, Optimystic. Brandon has been a serial entrepreneur since childhood, and in 2011 while living on a friend’s couch he co-founded what is present-day ResortShare. In 2015, ResortShare was named the 569th fastest-growing private company in America in the annual Inc. 5000 fastest-growing companies list. Later that same year was when Brandon began The Positive Head Podcast, which to date has amassed over 15M downloads and has consistently rated in the Top Five in the “Spirituality” category on Apple. Today, Brandon's primary focus is on helping people shift their perspectives to innerstand the “ultimate nature of reality'' and create more of what they want to see in their world!

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela interviews Dr. Mindy Pelz about the importance of fasting for women, particularly those in perimenopause. They discuss how hormonal changes during this stage of life can impact fasting and offer insights on how to optimise fasting for progesterone production.

Dr. Pelz emphasises the need for women over 40 to adapt their lifestyle and diet to support their changing hormones, and shares her personal experience and provides practical tips on tracking cycles, adjusting carbohydrate intake, and listening to hunger cues

KEY TAKEAWAYS

Estrogen levels fluctuate during perimenopause, leading to symptoms such as hot flashes, changes in skin and hair, and increased insulin resistance.
Women over 40 can benefit from fasting to help manage the hormonal changes associated with perimenopause.
Tracking menstrual cycles and using hunger as a guide can help determine the optimal fasting and carbohydrate intake for progesterone production.
Spotting during perimenopause is a sign that progesterone levels need support, and increasing glucose and nurturing oneself can help regulate the menstrual cycle.
Adjusting fasting, carbohydrate intake, and exercise intensity based on hormonal fluctuations can help optimise hormone balance during perimenopause.

BEST MOMENTS

"The lifestyle you did at 30 is not going to necessarily work for you at 40. The diet and exercise plan that kept you in great shape at 35 doesn't have the same effect at 45."

"In the beginning stages of our 40s, our estrogen is going up and down. So what that means to us is that we're gonna have days we feel completely normal, and we're gonna have days where we feel horrible."

"When all of a sudden it became day 35, and it didn't appear that my cycle was coming. I used my hunger as insight into what I needed to do."

"If you're spotting, that is a clear sign that progesterone needs your help. So let's bring carbs up and let's bring fasting down. And then you'll see that the cycle starts."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Episode 249 - https://omny.fm/shows/high-performance-health/intermittent-fasting-for-women-how-to-fast-like-a

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by Dr. Dale Bredesen, who discusses the prevalence of Alzheimer's disease and the difference between Alzheimer's and other forms of dementia.

He emphasises the importance of early detection and treatment, as Alzheimer's is a progressive disease that can be present for many years before symptoms appear. Dr. Bredesen explains the four phases of Alzheimer's and the potential for prevention and reversal of cognitive decline through lifestyle interventions.

KEY TAKEAWAYS

Alzheimer's disease is a common and devastating form of dementia that affects millions of people worldwide.
Alzheimer's is characterized by a progressive decline in cognitive function, including memory loss, difficulty with language and communication, and impaired daily functioning.
Early detection and intervention are crucial in managing Alzheimer's disease.
The earlier the treatment is initiated, the better the chances of preventing or reversing cognitive decline.
Lifestyle factors such as diet, exercise, sleep, stress management, brain training, detoxification, and targeted supplements play a significant role in preventing and managing Alzheimer's disease.
Hormone therapy, specifically bioidentical hormone replacement, may be beneficial for women experiencing menopause-related cognitive decline

BEST MOMENTS

"Your generation is the first generation that does not have to fear Alzheimer's."

"We can pretty much prevent it or do early reversals in just about everyone."

"We do see people even in late stages where we get some improvement, but they don't tend to come all the way back to normal."

"Sleep is one of the ways that you stay sharp, that you improve your processing speed."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Episode 212 - https://omny.fm/shows/high-performance-health/the-science-of-manifestation-how-to-use-neuroplast

ABOUT THE GUEST

Dale Bredesen, MD, received his undergraduate degree from Caltech and his medical degree from Duke University. He served as resident and chief resident in neurology at the University of California, San Francisco (UCSF) and as postdoctoral fellow in the laboratory of Nobel Laureate Professor Stanley Prusiner. He was a faculty member at UCLA from 1989 to 1994 and was then recruited by the Burnham Institute to direct the Program on Aging. In 1998, he became the founding president and CEO of the Buck Institute for Research on Aging and adjunct professor at UCSF. In 2013, he returned to the University of California, Los Angeles (UCLA) as director of the Easton Center for Alzheimer’s Disease Research and he is currently a professor.

The Bredesen Laboratory studies basic mechanisms underlying the neurodegenerative process and the translation of this knowledge into effective therapeutics for Alzheimer’s disease and other neurodegenerative conditions, which has led to the publication of over 200 research papers. He is the principal investigator for the Alzheimer’s Disease Research Center at UCLA. He established the ADDN (Alzheimer’s Drug Development Network) with Dr. Varghese John in 2008, leading to the identification of new classes of therapeutics for Alzheimer’s disease. His group has developed a new approach to the treatment of Alzheimer’s disease, the MEND protocol, and this approach has led to the first description of a reversal of symptoms in patients with mild cognitive impairment (MCI) and early Alzheimer’s disease. Dr. Bredesen is the author oftwo New York Times best sellers:The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive DeclineandThe End of Alzheimer's Program.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela shares her tips for navigating the holiday season and finding relaxation and enjoyment amidst the hustle and bustle, stressing the importance of being present and taking time for self-care and quality time with loved ones.

Angela suggests practices such as spending time away from social media, engaging in morning rituals like stretching and meditation, practicing gratitude, and getting outside for walks. She also offers suggestions for quick and effective workouts, as well as strategies for maintaining healthy eating habits during the holiday season.

KEY TAKEAWAYS

Take the time to reflect on what happened in the past year, what you're proud of, and what you loved.
This exercise can be powerful in setting the stage for goal setting in the future.
During the holiday season, slow down and be present with your loved ones.
Disconnect from social media and focus on connecting with those closest to you.
Use the holiday season as an opportunity to indulge in self-care activities. This can include stretching, yoga, journaling, meditation, and practicing gratitude.
Taking care of yourself can lead to positive mental health outcomes.
Spend time outdoors, whether it's going for a morning walk or taking a stroll after a big meal.
Being in nature and getting some fresh air can have positive effects on your health and well-being.

BEST MOMENTS

"I really think if you can give yourself permission... to really kind of focus on you, a bit more self-care, and enjoying time with family and friends."

"Gratitude is highly correlated with positive mental health outcomes... it just is such a lovely, lovely thing to do."

"Heart rate variability improves when we're doing things that we love, or things that are really in alignment with our highest values."

"Reflecting on what you've been doing is a really important part of closing out that year."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela talks to Mia Johanna Dige from Lumen, about the concept of metabolic flexibility and how it impacts our overall health. Mia, a specialist in nutrition and metabolic health, explains that metabolic flexibility refers to the ability to efficiently switch between using fats and carbohydrates as fuel sources. She highlights the importance of metabolic health as a foundation for achieving various health goals and discusses how Lumen, a breath analysis device, can help individuals track their metabolic flexibility in real-time.

Mia also delves into the role of stress, fasting, and exercise in optimising metabolic flexibility and shares insights on how to use the Lumen device to personalise nutrition and fasting strategies

KEY TAKEAWAYS

Metabolic flexibility is the ability to efficiently switch between using fats and carbohydrates as fuel sources.
Metabolic health is the foundation for achieving various health goals, such as weight loss, fitness optimisation, and healthy aging.
The Lumen device measures the carbon dioxide concentration in breath to determine the percentage of fat and carbohydrate burn, providing real-time information about fuel utilisation.
Stress can negatively impact metabolic flexibility and fat burn potential, so managing stress levels is crucial for optimising metabolic health.
The Lumen device can be used to optimise fasting by tracking fasting duration and identifying the ideal window for breaking the fast to avoid physiological stress and overeating

BEST MOMENTS

"Stress definitely has a huge impact on metabolic flexibility. Individuals in chronic stress or even acute stress are less likely to reach fat burn and more likely to be in carb burn."

"If you fast too long, you risk overeating afterwards. It can have a knock-on effect on our hormones where cortisol is stealing away the building blocks needed for progesterone."

"We want to optimise our hormonal health and incorporate intermittent fasting, but not put ourselves at risk of going into physiological stress. Lumen can help us find that balance."

"The lumen device is a game changer for optimising fasting. It helps individuals track their fasts and make small changes to their fasting window based on their metabolic readings."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Take Charge of Your Metabolic Health and save $90 on Lumen with code ANGELA90 at angelafoster.me/lumen

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela talks to Dr Libby Weaver, about how her own beliefs about calorie restriction and intense exercise were challenged when she observed that some individuals were not losing body fat despite their efforts.

This realisation led her to delve into the factors that influence the body's ability to burn or store fat. She highlights the role of the nervous system and stress hormones in this process, explaining how constantly elevated levels of adrenaline can impact digestion, fuel utilisation, and cravings for sweet foods

KEY TAKEAWAYS

The calorie equation is not the sole factor influencing body shape and size.
Many people who restrict calories do not see significant changes in body fat or weight loss.
The belief that intense exercise is necessary to maintain or achieve a certain body shape is ingrained in society, particularly among women.
This mindset can lead to unhealthy habits and unrealistic expectations.
Constantly elevated levels of adrenaline, primarily caused by caffeine and psychological stress, can have negative effects on the body.
It can lead to compromised digestion, increased desire for sweet foods, and a shift in the body's preferred fuel source from fat to glucose.
The stress response has three stages, with the first stage characterized by elevated adrenaline.
This stage prepares the body for fight or flight and can create inflammatory compounds.

BEST MOMENTS

"We were taught that the calorie equation was the only thing that influenced body shape and size."

"I ran like that because it was so ingrained in me, in my education that you had to exercise intensely to maintain the way that you are to basically be able to eat."

"We really are the first generation of people to have constantly, relentlessly elevated levels of adrenaline and it changes our chemistry."

"So many people start their biochemistry being told that glucose is their most effective fuel and they gradually start to lose the ability to use their body fat as fuel."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Episode 105 - https://omny.fm/shows/high-performance-health/105-hph

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela talks to Dr Chris Shade about the concept of longevity and the creation of the Longevity Wheel. The Longevity Wheel is a graphical representation of the key factors that contribute to longevity, including Nrf2 and AMPK activation, NAD optimization, sirtuin activation, telomere maintenance, senolytics, and the neuroendocrine system.

Dr Shade explains how each of these factors plays a role in promoting longevity and discusses the importance of supplementation and lifestyle choices in optimising these pathways. The conversation also touches on the impact of genetics, the role of inflammation in aging, and the benefits of fasting and exercise.

KEY TAKEAWAYS

The Longevity Wheel is a graphical representation of the key factors that can affect longevity.
It includes Nrf2 and AMPK at the top, followed by NAD, sirtuins, telomeres, senolytics, and the neuroendocrine system.
These factors can be targeted through supplementation to promote a younger version of the body.
NAD levels naturally decline with age, and this decline can be accelerated by inflammatory processes.
Supplementing with NAD precursors, such as NMN or NR, can help maintain NAD levels and support mitochondrial function.
It is important to balance NAD supplementation with adequate methyl donors to avoid potential side effects.
Telomeres are protective caps at the ends of chromosomes that shorten with age.
When telomeres become too short, cells enter a senescent state, characterized by inflammation and reduced cell growth.
Senolytics, such as quercetin and fisetin, can help remove senescent cells, while maintaining optimal glutathione levels and Nrf2 activation can support telomere health.
Fasting and exercise can stimulate autophagy, AMPK activation, and ketone production, which are beneficial for longevity.
Intermittent fasting, especially during specific phases of the menstrual cycle for women, can optimise these processes.

BEST MOMENTS

"The AMPK charge has berberine and resveratrol and cinnamon, which are strong AMPK activators."

"Fasting reboots the immune system. It reboots all kinds of stuff. Often, we want to be able to reverse everything without changing our diet, without doing something like fasting, but you need to do that."

"You need a lot of methyl groups for those people. And then the more under stress you are, the more methyl groups you generally need."

"Fasting stimulates all of this stuff. Fasting is so freaking good because fasting stimulates all of this stuff. Fasting reboots the immune system."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

The Longevity Wheel - https://www.quicksilverscientific.com/longevity-wheel/

ABOUT THE GUEST

Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating high-efficacy detoxification systems for wellness and longevity by employing high-bioavailability delivery systems for nutraceuticals and whole-plant extracts.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela presents a bitesize version of her conversation with Morgan T Nelson, in which they focus on the four pillars of success and how they can be used to achieve one's goals – aspects which include having a clear vision and outcome in mind, being absolutely clear on what you want and surrounding yourself with people who have similar goals, and taking massive action, aligning your beliefs and values with your goals and maintaining a positive attitude.

KEY TAKEAWAYS

Having a clear vision is crucial for success
Before diving into any goals or strategies, it is important to know your desired outcome and have a clear vision of what you want to achieve.
Surrounding yourself with people who have similar goals and aspirations can greatly impact your success.
By being in the right environment and connecting with people who are also striving for success, you can learn from each other and support each other's growth.
Whether it's through personal development, starting a business, or investing, finding the right vehicle to move you towards your goals is essential.
It's important to identify the path or strategy that aligns with your vision and take action accordingly.
Timing plays a crucial role in achieving success. Seeing your vision, believing in it, deciding on it, and taking action at the right time are all important factors.
Visualisation and belief in your goals can help align your actions and attract the right opportunities.

BEST MOMENTS

"If you surround yourself with people that have a similar goal... you'll probably start to figure out a thing or two about how to better your own life as well."

"All beliefs are completely made up... Why not believe in yourself?"

"99% is a bitch and 100% is a breeze."

"The third person... They just get up and they just change their sail. No stories, no questions, no complaining. The wind's not blowing my direction."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Episode 281 - https://omny.fm/shows/high-performance-health/how-to-go-from-mentally-and-physically-broken-to-f

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela interviews Chris from Timeline Nutrition about their product, Mitopure. They discuss the importance of mitochondrial health and how Mitopure, specifically urolithin A, can improve mitochondrial function and energy production.

They delve into the effects of aging on mitochondrial health and how lifestyle factors, such as exercise and nutrition, play a role. Chris shares the results of their clinical studies, which show improvements in muscle strength, endurance, and skin health. They also touch on the potential cognitive benefits of urolithin A and the future research they are conducting

KEY TAKEAWAYS

Mitopure, a product developed by Timeline, contains urolithin A, which has been shown to improve mitochondrial health and energy production in cells.
Mitochondrial health declines as we age, but lifestyle factors such as exercise and a healthy diet can help maintain and improve mitochondrial function.
Clinical studies have demonstrated that taking urolithin A in the form of Mitopure can lead to improvements in muscle strength, endurance, and recovery, even in sedentary individuals.
Urolithin A has also shown potential benefits for skin health, including reducing wrinkle depth and improving collagen production.

BEST MOMENTS

"We were able to see that they were improving their muscle strength without following an exercise regimen as well."

"We saw an improvement in leg muscle strength that was statistically significant, about 10% over their baseline levels."

"We were improving mitochondrial function when we started going into tissue, into cells that are comprising the skin."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10

ABOUT THE GUEST

Timeline is an innovative Swiss health science company that employs today’s leading research and clinical science to develop the next generation of products to promote longevity and cellular health. The company has an extensive intellectual property portfolio, a global strategic partnership with Nestlé Health Science and a successful GRAS (Generally Recognized as Safe) filing with the U.S. Food and Drug Administration (FDA). For more information on Timeline®, please visit www.timelinenutrition.com.

Chris Rinsch, PhD, President and Founder

Chris Rinsch is president and founder of Timeline (Amazentis). For more than two decades, he has been an innovator in the life sciences arena. Before founding Timeline in 2007, Rinsch worked in venture capital investing in pioneering life sciences companies in the nutrition space and in biotechnology developing cell-based therapies at the Swiss biotech company ISOTIS SA, formerly Modex SA.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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In this very special edition, Angela reflects on the incredible journey of the podcast and expresses gratitude to the listeners, and to the wealth of the world's best experts who have joined her across this incredible endeavour.

Angela has gone back to the vault, and shares the five key lessons she has learned from the past 300 episodes.

To celebrate the 300th episode, we are giving one lucky listener a free Lumen - the no.1 bestselling device to master metabolic flexibility. To enter, follow the podcast and leave a review. Take a screenshot and DM it to Angela on Instagram at https://www.instagram.com/angelasfoster/ or email it to info@angelafosterperformance.com. The competition closes at 11:59pm on Sunday 26 November 2023 and the winner will be selected at random and announced on Angela's social media.

KEY TAKEAWAYS

Blending science and spirituality focuses attention, deliberate actions, and accountability for goal achievement.
There’s a potential link between birth control and higher risk of major depressive disorder
It’s vital to gain an understanding of birth control its mental health implications.
We should be supporting the endocannabinoid system, using practices like full-spectrum CBD for enhanced mood, balance, and trauma response.
proper nourishment for hormonal balance and improved metabolic health.
Ketones signal protective measures for mitochondria, and certain foods can boost metabolism for increased energy and longevity.

BEST MOMENTS

"Women on the pill actually have a diminished desire for facial masculinity."

"Instead of bouncing back from things, what we really want to do is bounce forward”

"It's never really about the food, it's always about the emotions. And when we address those emotions and we start to change our beliefs, we can shift our focus away from weight to one of health and energy."

"Ketones signal our mitochondria to protect themselves at all costs. This enhances metabolism, boosts your metabolic rate, and turns you from a Prius into a Ferrari while also protecting your health."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Dr Tara Swart - https://omny.fm/shows/high-performance-health/the-science-of-manifestation-how-to-use-neuroplast

Dr Sara Hill - https://omny.fm/shows/high-performance-health/how-the-pill-changes-everything-your-brain-on-birt

Dr Dani Gordon - https://omny.fm/shows/high-performance-health/cannabis-cbd-and-resilience-with-dr-dani-gordon

Dr Libby Weaver - https://omny.fm/shows/high-performance-health/105-hph

Dr Stephen Gundry - https://omny.fm/shows/high-performance-health/unlock-the-keto-code-without-actually-going-keto-a

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela is joined by Annette Verpillot to discuss the fascinating connection between posture, the brain, and overall health. She explains how our ability to fight gravity impacts our energy levels, longevity, and even blood pressure.

Annette emphasises the importance of proper posture and its impact on the nervous system, as well as the role of the feet, jaw, and eyes in maintaining good posture. She also shares insights on how to address unconscious posture habits and offers solutions for improving posture through sensory stimulation

KEY TAKEAWAYS

Posture plays a crucial role in our overall health and longevity. The way we fight gravity can impact our energy levels, blood pressure, and even lead to chronic inflammation and stress.
Proper posture involves the synergy between our feet, eyes, and vestibular system. Imbalances in these areas can lead to postural issues and pain.
Therapeutic insoles can be used to stimulate the feet and improve balance and posture. These insoles use a specific frequency to optimise sensory input and reduce postural oscillations.
Tongue posture is essential for proper jaw development and breathing. The tongue should be positioned just behind the front teeth and flat on the palate to promote optimal growth and prevent dental issues.

BEST MOMENTS

"The way we fight gravity dictates our health and longevity."

"Gravity is a driving force that is going to build our brains."

"If the one factor of fighting gravity is already off balance before we begin our day, then we just end up wearing ourselves out prematurely."

"Anything that's going to promote the movement of the foot, I'm a big advocate of."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Annette Verpillot - https://posturepro.co/annette-verpillot/

ABOUT THE GUEST

Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world’s most advanced rehabilitation and injury prevention techniques, and she teaches a method called The Posturepro Method to professionals in various fields.

Her unique postural evaluation system is recognized throughout the world for eliminating chronic pain, increasing strength, and improving sports proficiency.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela presents a bitesize version of her fascinating interview with Dr Tara Swart, in which they discuss the concept of manifesting and the role of vibrational energy in the process. They explore the idea that raising one's vibrational energy is crucial for manifestation, with a focus on positive expectancy and cultivating an abundant mindset.

KEY TAKEAWAYS

The law of vibration is considered to be more important than the law of attraction in manifesting. Raising one's vibrational energy is crucial in this process.
Positive expectancy and having an abundant mindset are key factors in raising one's vibration. Focusing on the positives and framing oneself for an abundant mindset can help in manifesting desired outcomes.
Fear, sadness, and shame are associated with a lower vibrational state, while love, trust, and excitement are associated with a higher vibrational state. Shifting from fear to love and trust can have a positive impact on manifesting.
Instead of setting big New Year's resolutions, it is more effective to build small habits gradually throughout the year. By starting with small steps and gradually increasing them, one can achieve significant progress in various areas, such as weight loss or financial goals.

BEST MOMENTS

"I prefer to talk about making my mindset more abundant... because that makes me feel like I've got more agency."

"Do you focus more on the positives?... That's framing yourself for an abundant mindset."

"Move yourself from fear and sadness and shame to love and trust and excitement." -

"Just pick the smallest thing that you can do to move yourself towards that and then build it up in four stages over the year."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Episode 212 - https://omny.fm/shows/high-performance-health/the-science-of-manifestation-how-to-use-neuroplast

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela talks to Renae Fieck about optimising high performance for women, including the importance of understanding and working with the menstrual cycle to enhance productivity, creativity, and overall well-being.

They explore the different phases of the cycle, such as the recharge phase, the action phase, and the admin phase, and how each phase affects energy levels, focus, and motivation. They also touch on the interplay between hormones, circadian rhythms, and productivity.

KEY TAKEAWAYS

Tracking your menstrual cycle and being aware of the different phases can help optimise your performance and productivity.
It's important to honour your body's natural rhythms and adjust your tasks and activities accordingly.
Pay attention to your energy levels throughout the day and schedule your most important tasks during times when you feel most energised and focused.
Blocking off time in your calendar for the luteal and menstrual phases can help you prioritise rest and recovery during those times.
Taking care of your overall health, including nutrition and exercise, can support your energy levels and performance throughout your menstrual cycle.

BEST MOMENTS

"We have estrogen in the first half of the month and estrogen is that hormone that kind of makes us feel like sharp and clear and ready to produce and go and push hard."

"It's as simple as just making that micro shift, like the awareness that you talk about, just bringing the awareness to where we are throughout our phases."

"It's about creating this rhythm throughout the entire month versus feeling like we have to just keep pushing and allowing ourselves that permission, like you talked about, and letting go of the guilt."

"So those are kind of like an overview of the four phases and really how we kind of match them up with our productivity and our work."

"We have these rhythms throughout the day. We have the rhythms through the month with our menstrual cycle. We even have seasonal rhythms”

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

ABOUT THE GUEST

Renae is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of the Cycle Advantage Podcast. She can be found at renaefieck.com.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela interviews Dr. Beth McDougal about the importance of mitochondrial health and its impact on overall well-being. They discuss various therapies and biohacking techniques that can optimise mitochondrial function, such as red light therapy and pulsed electromagnetic field therapies.

Dr. McDougal explains how these treatments can improve energy production within cells, leading to better cellular health and overall vitality.

KEY TAKEAWAYS

Mitochondria are the energy powerhouses of our cells and play a crucial role in our overall health and well-being.
Red light therapy can up-regulate mitochondrial function by unblocking enzymes and increasing energy production within cells.
Pulsed electromagnetic field therapies can help charge cell membranes and improve overall cellular health.
Resonance biofeedback therapy can identify and correct aberrant energetic signatures in the body, promoting healing and balance.

BEST MOMENTS

"When the energy production goes up within the cell, then the cellular health improves, the person's health improves."

"The red light and near infrared light wavelengths will unblock that enzyme liberate it again, so that it can function more fully."

"We have a unique energetic signature that as we go through life can become contaminated by foreign energetic signatures that are not harmonious with our bodies."

"We're working on all levels...treating infections, balancing hormones, improving the microbiome, evaluating the person's diet, and regulating mitochondrial function."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

Get a Free Bottle of GDAid with 2 Bottles of NAD Regen - www.biostacklabs.com/angela

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela welcomes Alisa Vitti, the founder of Flow Living, who discusses the importance of optimising women's hormones and the impact it has on their overall health and well-being.

Alisa shares insights from her 20 years of experience in this field, highlighting the positive shift in the conversation around women's hormones and the growing awareness of the need to take action. She also discusses the detrimental effects of stress on women's hormones and the accelerated aging process many women experience, providing practical tips on nutrition, including the importance of managing blood glucose levels and the impact of alcohol on hormonal health

KEY TAKEAWAYS

Women are often asked to take on too much without adequate compensation or support, leading to increased stress levels. This stress can have a negative impact on hormones, particularly cortisol and progesterone, and contribute to accelerated ovarian aging.
Synthetic birth control is not a cure for hormonal issues such as PCOS, endometriosis, or fibroids. It is a temporary band-aid that can disrupt micronutrient balance and have long-term negative effects on hormonal health.
Nutrition plays a crucial role in optimising hormonal health and longevity. Cutting out alcohol, managing blood glucose levels, and lifting heavy weights are key factors in supporting hormonal balance and overall health.
Cycle syncing, which involves aligning nutrition, fitness, and productivity with the different phases of the menstrual cycle, can help women optimise their hormonal health and alleviate symptoms. It is important to listen to your body and make choices based on how you feel rather than striving for perfection.

BEST MOMENTS

"Women are going through a hormonal aging process much more rapidly than they should be, and that's across the board."

"Synthetic birth control is not a cure for your PCOS, for your endometriosis, for your PMDD, for your fibroids. It's not a cure at all in any way."

"You really just want to be in this constant curiosity, experimentation state. This is not about being perfect and getting it right at all."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

Get a Free Bottle of GDAid with 2 Bottles of NAD Regen - www.biostacklabs.com/angela

ABOUT THE GUEST

Alisa Vitti is a pioneer of female biohacking, a women’s hormone and functional nutrition expert. She is a 2-time best-selling author of WomanCode and IntheFLO.

She is the creator of the Cycle Syncing Method®— a diet, fitness and lifestyle program that is based on women’s biological rhythms for optimal health, fitness and productivity.

She is the femme tech founder of FLOLiving.com which is the world’s first hormonal healthcare platform that helps women around the world address their period, fertility, and perimenopause issues naturally with effective protocols and supplements.

Alisa is also the creator the MyFLO period app—the first and only functional medicine period tracker designed to help users eliminate symptoms and optimize their diet, fitness, and time management according to their cycle. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela presents a bitesize alongside Alissa Vitti, who discusses key nutrition tips and practices for promoting longevity and overall health, particularly for women over the age of 45.

They look at the negative effects of alcohol on aging and disease risk, encouraging women to eliminate it from their diets, plus the importance of managing blood glucose levels is also highlighted, with the suggestion of wearing a continuous glucose monitor to understand individual metabolic responses to different foods

KEY TAKEAWAYS

Alcohol is not recommended for women over 45 due to its negative effects on aging and increased risk for diseases.
Managing blood glucose levels is important for stable moods, energy, and overall hormonal health in women over 45.
Strength training, particularly lifting heavy weights, is crucial for maintaining muscle mass and bone density as women age.
The intensity of cardio workouts should be adjusted throughout the menstrual cycle, with lighter and shorter workouts recommended during the luteal phase and menstruation.

BEST MOMENTS

"Alcohol is not your friend... it's on its way to being classified as a class one carcinogen."

"I personally took it out of my diet when I was 35... this is going to create more of an aging response at this stage of my life."

"Strength training is a must do... it's going to build up some muscle and it's going to strengthen your bone density."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

Get a Free Bottle of GDAid with 2 Bottles of NAD Regen - www.biostacklabs.com/angela

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by Akash Vaghela, the founder of RNT Fitness, a body composition and transformation program. They discuss the importance of achieving sustainable results and the difference between being in the best shape of your life versus the best shape for life.

Akash stresses the need for a mindset shift and behaviour change in order to maintain long-term success, and delves into the role of nutrition and training in body composition goals, highlighting the significance of finding a balance that works for each individual. Akash also shares his own plant-based meal plan and offers insights on maintaining a healthy lifestyle

KEY TAKEAWAYS

The key to long-term success in maintaining body composition results is to rewire your identity and change your behaviour and mindset.
Many people struggle to maintain their results because they revert back to their old way of living and fall into old habits.
It is important to find a balance between satiety and enjoyment when it comes to nutrition, and focusing on a predominantly plant-based diet can help with this.
Consistency in training is crucial for maintaining body composition results, and finding a form of exercise that you enjoy and can commit to is key.

BEST MOMENTS

"The physical is the vehicle...if you do a physical transformation, it serves as a vehicle to do things you never thought possible in all areas of your life."

"The best shape of your life is an unsustainable place to get to...your shape for life is a sweet spot where you feel, look, and perform your best."

"I think nutrition is the biggest reason why people don't achieve their body composition goals...emotional eating and stress eating are the biggest problems."

"The best thing people can do for satiety is follow a predominantly plant-based diet...high volume, nutrient-dense foods on your plate."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

Get a Free Bottle of GDAid with 2 Bottles of NAD Regen - www.biostacklabs.com/angela

ABOUT THE GUEST

Akash Vaghela is an author, entrepreneur and coach, with 12+ years experience in the health and fitness industry. In 2017, he founded RNT Fitness, the world’s leading online body transformation programme for high performers that’s impacted 3000+ lives in 25+ countries. His big vision is to see a world transformed, one life-changing journey at a time. To help spread the word, his work has been featured in the likes of Men’s Health, The Daily Telegraph and BBC. Akash is also the author of the Amazon best-selling book Transform Your Body Transform Your Life and host of the RNT Fitness Radio podcast. To see more of his life-changing work, go to: www.rntfitness.com.
Website - www.rntfitness.com
Instagram - @rnt_ftiness
Youtube - https://www.youtube.com/c/RNTFitness1
Book - https://www.amazon.co.uk/Transform-Your-Body-Life-Master/dp/1781334579ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Transform Your Body Transform Your Life: Master your mind & body to be in the shape of your life, for life

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Angela presents a bitesize alongside Neil Paulvin, in which they discuss the benefits of mitochondrial peptides, specifically MOTC, SS31, and Eumannan.

These peptides work on reading frames within the mitochondria, initially thought to be beneficial for aging and mitochondrial health, but now linked to other advantages. However, availability of these peptides varies by country, with the US having more accessibility compared to the UK.

KEY TAKEAWAYS

MOTC, SS31, and Eumannin are mitochondrial peptides that have been linked to various health benefits, including anti-aging, improved mitochondrial health, increased energy, and anti-inflammatory effects.
MOTC works on AMPK, an energy chemical hormone in the body, and can simulate exercise, making it beneficial for workouts. It also improves insulin sensitivity and induces mitochondrial biogenesis.
SS31 is a potent antioxidant and has shown potential in improving heart function and helping patients with heart failure. It may also be used for tendinopathy and tendinitis.
Eumannin is less studied compared to MOTC and SS31 but has shown potential benefits for osteoporosis, muscle building, infertility, and PCOS.

BEST MOMENTS

"MOTC does a lot of things… It's kind of like getting a workout without doing it."

"SS31… has many more studies… It's really been shown to help improve heart function."

"Peptides are very hard to find… I've had patients who come here on trips will get a vial when they went because it's legal here versus where they're coming from."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

Get a Free Bottle of GDAid with 2 Bottles of NAD Regen - www.biostacklabs.com/angela

Episode 255 - https://omny.fm/shows/high-performance-health/reverse-your-biological-age-peptides-spermidine-na

ABOUT THE GUEST

Dr. Neil Paulvin is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities optimize their health, recover faster from injury, and improve their sports performance.

Dr. Paulvin is an expert in peptide therapy, sports medicine, mitochondrial health, Bioidentical Hormone therapy, Longevity Medicine, and the brain-gut connection. As a leading expert in biohacking and human optimization, Dr. Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients move beyond the baseline.

He has spoken on the Peptide Summit, The Biohacking Congress, and on top health podcasts about how to improve brain health, regulate hormones and boost sports performance. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, SHAPE.com, Bustle.com and many other national publications and podcasts.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by Maite Brines von Melle, an expert in helping people form new habits in the area of health and wellness. They discuss various topics related to optimising health and longevity, including the importance of NAD, the energy molecule, and its role in the body's energy cycle and DNA repair.

They also explore the interplay between women's hormones and NAD metabolism, as well as the impact of aging on the body and strategies for living a healthier life. Additionally, Angela and Maite delve into the significance of liver health, the benefits of supplements like glutathione and chlorella for detoxification, and the introduction of a new product called Glynac Plus, which combines glycine, NAC, and calcium alpha-glutarate to support blood sugar regulation and longevity

KEY TAKEAWAYS

The decline in NAD levels and estrogen during menopause can have a significant impact on women's health, including energy levels, brain health, heart health, bone health, and muscle health.
The Glynac Plus supplement combines glycine, NAC (N-Acetyl Cysteine), and calcium alpha-glutarate to support blood sugar regulation, liver health, respiratory health, and muscle and collagen building.
The Cell Shield supplement contains a patented form of glutathione, liposomal vitamin C, chlorella, and other ingredients to support detoxification, reduce inflammation, and promote overall liver health.
Blood sugar management is crucial for longevity and can be supported through supplements like GD-AID, which contains dihydroberberine, African seeds of paradise, chromium, Ceylon cinnamon, and bitter melon fruit extract. Proper blood sugar control can help prevent metabolic diseases and reduce inflammation in the body.

BEST MOMENTS

"NAD is absolutely crucial to stay healthy, really. It's important for energy levels, DNA repair, and lowering inflammation in the body."

"Glynac Plus is a powerful longevity cocktail that supports healthy aging, blood sugar regulation, and muscle health."

"Dihydroberberine in GD-AID is a safer option than metformin for blood sugar regulation, without causing gastric distress."

"Managing blood sugar and NAD levels are crucial for perimenopausal and menopausal women to transition to the next phase of life."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

Get a Free Bottle of GDAid with 2 Bottles of NAD Regen - www.biostacklabs.com/angela

ABOUT THE GUEST

Maite Brines von Melle is a Holistic Health and Nutrition Coach who trained extensively in movement and exercise practices from biomechanics, fascia release to Reformer Pilates. She works as the Innovation Executive for BioStack Labs and helps to formulate the latest longevity products on the market as well as creating educational content for Biostack Labs.

Maite is also the founder of The Superhealth Playbook, where she runs group coaching programs called "Only 66 Days," which teach women how to achieve optimal health by building habits over 66 days in a small group setting with community support, accountability, interactive educational workshops and live strength classes.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela presents a bitesize biohack from the past featuring Roxanne Saffie, in which they discuss the importance of creating a future self and cultivating a strong self-image and identity.

They provide three powerful questions that listeners can journal off to anchor themselves in their desired identity, emphasising the importance of clarity and making choices in alignment with one's values.

TAKEAWAYS

One of the first steps in creating a future self-image and identity is to identify your core values. This requires being honest with yourself and assessing whether your behaviours align with those values.
Another important question to ask yourself is what you truly want. It's essential not to limit yourself and to approach this question without judgment. Understanding your core desires can help guide your decisions and actions.
A key question to ask is how you are willing to show up every day to create the life you truly want to experience. This involves determining what you are willing to say yes to and what you are willing to say no to.
Saying no is often more important than saying yes. It's easy to be overwhelmed by numerous opportunities and obligations, but filtering decisions through your core values can help you make clear choices.

BEST MOMENTS

"There are no shoulds that live in the heart. The heart doesn't mess around. It's a sharp yes or a sharp no."

"Get into the relationship with your heart because the volume goes up and then that sharp yes and that sharp no becomes easier to operate from."

"Your heart is the truth. The more you listen to your heart, the more you are getting dialled into your authentic self."

"Saying no is so much more important than saying yes, because we're offered so many things all the time."

VALUABLE RESOURCES

Join My FREE High Performance Health Facebook Community for weekly live training and exclusive content: https://angelafoster.me/hph

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

Episode 266 - https://omny.fm/shows/high-performance-health/bitesize-biohack-is-this-normal-periods-birth-cont

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

CONTACT DETAILS

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Angela is joined by sleep optimisation expert, Mollie Eastman, who shares her personal journey of experiencing a sleep breakdown and how it led her to delve into the world of sleep. She discusses the common misconceptions and labels people have about their sleep, such as being a "bad sleeper" or a "night owl." , and focusses upon the fact that sleep is a skill that can be improved and optimised.

Mollie also explains the importance of sleep duration and the ideal range of seven to nine hours, highlighting the need to focus on sleep quality, including factors like sleep fragmentation and wake-ups during the night, providing insights into the causes of wake-ups during sleep and suggesting strategies to improve sleep regularity and alignment with circadian rhythms.

KEY TAKEAWAYS

Consistency in sleep schedule is crucial for optimising sleep quality. Aim to wake up at the same time every day, plus or minus 30 minutes, to strengthen your circadian rhythm.
Wake-ups during the night are normal, but prolonged periods of wakefulness can indicate underlying sleep disorders such as sleep apnea. If you experience frequent wake-ups, it is important to get tested and seek appropriate treatment.
Consumer-grade wearables, including the Oura Ring, provide less accurate metrics for sleep stages compared to brain-based wearables. While they can give a general idea of sleep quality, it is important not to rely solely on these devices for accurate sleep stage information.
Light exposure plays a significant role in regulating our circadian rhythm. Aligning your exposure to natural light throughout the day can help regulate your sleep-wake cycle. This includes avoiding bright light exposure in the evening and ensuring exposure to natural light during the day.

BEST MOMENTS

"So what the do nothing method really looks like is that you are continuing to wake up at around your same wake up time."

"And this is very different with shift workers. They've got a whole other way of managing things."

"Hand and wrist-based trackers are making their best guess as it relates to sleep stages."

"It is normal to have a wake up or two throughout the course of the night. It starts to be problematic when we start to think about how long we are now awake."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

Join myself and Mollie and a host of other experts at Dragonfly Live Women's Edition in Colorado on 18 & 19 November 2023. Use code ANGELA100 to save $100 on your ticket price Save $100 On Your Ticket Here

Mollie Eastman: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

10-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Skype: mollie.mcglocklin

Email: mollie@sleepisaskill.com

ABOUT THE GUEST

Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela discusses the invisible barrier that may be preventing individuals from seeing results in their fitness and nutrition efforts, explaining how stress, particularly high cortisol levels, can hinder weight loss and body composition goals.

Angela also focusses on the importance of managing stress and finding balance in order to optimise health and performance, touching on topics such as heart rate variability, nutrition strategies, and the impact of stress on various aspects of well-being

KEY TAKEAWAYS

Managing stress is crucial for achieving fitness and nutrition goals. High levels of stress can lead to elevated cortisol levels, which can hinder weight loss and body composition goals.
Adherence is key. Going on overly restrictive diets can be counterproductive and lead to cravings and rebound weight gain. It's important to create a calorie deficit through a combination of increased movement, exercise, and moderate calorie reduction.
Nutrient density is important for overall health and weight management. Focusing on consuming a variety of nutrient-dense foods, such as vegetables, fruits, lean proteins, and healthy fats, can support optimal health and help reduce cravings.
Prioritising goals and values and allocating energy accordingly can help prevent burnout and maintain overall well-being. It's important to allocate energy to different areas of life, including business/personal success, relationships, fitness, and recovery.

BEST MOMENTS

"When you're stressed, it can have so many factors on the way your physiology is operating. So one of the key things is stress is tightly linked and the hormone cortisol with your blood sugar regulation."

"What we need to do is to try to address the stress. Modern life is inherently stressful, but what we can do is start to bring in practices that are going to help us moderate that stress."

"That's why I'm not a big fan of going too restrictive, definitely not for too long. It down-regulates things that you don't want it to down-regulate, that you then feel like you're not enjoying life as much, because it's not much fun"

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

CONTACT DETAILS

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Angela talks to Christa Biegler, an expert in helping women with burnout and adrenal function. They discuss the importance of thyroid health and its connection to adrenal and sex hormone function, with Christa sharing her own journey of experiencing skin outbreaks and gut issues, which led her to discover the impact of stress on her thyroid and adrenal function.

The show also delves into the symptoms of thyroid dysfunction, such as fatigue, hair loss, and cold intolerance, focussing on the significance of mineral balance, particularly potassium and sodium, in supporting optimal thyroid function

KEY TAKEAWAYS

Thyroid health is crucial for overall well-being and metabolism. Symptoms of thyroid issues include fatigue, hair loss, feeling cold, and sluggish motility.
Adrenal function plays a significant role in thyroid health. When cortisol levels are elevated due to stress, it can lead to potassium depletion, which affects digestion, thyroid function, and energy levels.
Fasting and under-nourishing the body can worsen adrenal and thyroid function. It is important to prioritise nourishing foods and avoid extreme fasting practices, especially if already depleted.
Adding mineral-rich foods to the diet, such as potatoes with skin, avocados, and bananas, can help replenish potassium levels and support overall mineral balance.
Lifestyle behaviours that promote balance and support adrenal, sex hormone, and thyroid function include avoiding excessive stress, getting adequate sleep, managing inflammation, and incorporating holistic practices like mindfulness and self-care.

BEST MOMENTS

"So many of our issues are just hung up in control of wanting to control every outcome, everything”

"If you're fluctuating more than five pounds or two, two and a half kilos of body weight over a couple of days, that's inflammatory water weight that can be related to a bigger picture of inflammation."

"I think there's a mineral issue. And also from an energetic perspective, sometimes it's indicative that you're holding onto things that you need to let go of the most."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

Christa Biegler - https://www.christabiegler.com/

ABOUT THE GUEST

Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela presents a special episode in which she discusses the changes that occur in women's bodies during perimenopause and menopause, focussing on the way women store fat shifts, with a transition from storing fat around the hips and thighs to storing more around the abdominal area.

Angela stresses the importance of proper nutrition, exercise, sleep, and stress management in combating these changes, as well as the potential benefits of hormone therapy, such as estrogen and progesterone, for bone density and cognitive function.

TAKEAWAYS

The distribution of body fat changes in women as they go through perimenopause and menopause. Initially, women tend to store fat around the hips and upper thighs, but as they approach menopause, fat distribution shifts to the abdominal area, which can be more risky due to the presence of visceral fat.
To combat changes in body fat distribution during perimenopause, it is important to focus on the right nutrition, exercise, sleep, and stress management. Hormone therapy, such as estrogen and progesterone, can be helpful for bone density and brain fog, but it is not a magic solution. Overall lifestyle factors play a significant role in reducing body fat effectively.
Progesterone production can be affected during perimenopause due to anovulatory cycles, where ovulation does not occur. This can result in lower progesterone levels and potential symptoms of estrogen dominance. Natural ways to support progesterone production include incorporating maca into the diet (unless there are thyroid issues) and managing stress to maintain good adrenal function

BEST MOMENTS

"The distribution of that body fat is changing… So how do you combat that? It's going to be through the right nutrition and the right exercise and managing sleep and stress."

"Taking hormones, like hormone therapy in terms of estrogen and progesterone, is super helpful for bone density and brain fog, but it's not like a magic elixir."

"Your microbiome, contained within our gut, is a mixture of healthy and less healthy gut bacteria… There is a specific group of bacteria that can cause or release something called beta glucuronidase."

"If you're in perimenopause and you're not ovulating every single month, you're producing less progesterone. This can make you more prone to things like anxiety and symptoms of estrogen dominance."

VALUABLE RESOURCES

Join My FREE High Performance Health Facebook Community for weekly live training and exclusive content: https://angelafoster.me/hph

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

CONTACT DETAILS

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Angela is joined by Tara Vander Dussen and Natalie Kovarik, for a very special episode in which they discuss various aspects of farming and food production, focusing on dairy farming, beef, and poultry.

They address common concerns and misconceptions surrounding dairy products, such as the inflammatory effects of dairy and the presence of hormones, and the differences between grass-fed and grain-fed beef, the labelling confusion in the poultry industry, and the impact of different farming practices on the environment, emphasising the importance of food choice and transparency, encouraging listeners to make informed decisions based on their own preferences and values.

KEY TAKEAWAYS

There is ongoing research suggesting that milk does not cause inflammation, but the effects may vary depending on factors such as added sugars.
Hormones naturally occur in dairy products, but the concern is more about added hormones. In the United States, RBST is no longer used in milk production.
Homogenisation is a process that breaks up the cream in milk to create a consistent texture. Non-homogenised milk may require shaking before consumption or may have cream that rises to the top.
Grass-fed, grass-finished beef may have higher omega-3 content compared to grain-finished beef. However, the omega-3 content in milk is generally low, regardless of the type of cow or diet.
Food labelling can be confusing, and it is often more helpful to directly source food from local farmers to ask questions and gain transparency about the farming practices.

BEST MOMENTS

"There is a lot of new research that is really positive in milk, not causing inflammation, depending on, you know, are you adding, you know, sugar to it as a chocolate milk, all these different things that you can or cannot do."

"I think if you have the means and access to supporting local and buying direct from the farmer, I think that's kind of the point, right? Cause then you can ask all those questions."

"I think sometimes we get so in the weeds about the conversations of, you know, like you said, Omega threes versus Omega sixes. And, um, and we kind of lose sight of the big picture, which is, you know, meat is one of the most, um, milk to, you know, whole, whole animal proteins are one of the best things we can put in our body."

"So there's a lot, I think when it comes to the environment part, that isn't necessarily true about, um, practices. And then also I think we're really, really losing sight of, um, what are, what actually happened to our bodies."

VALUABLE RESOURCES

Join My FREE High Performance Health Facebook Community for weekly live training and exclusive content: https://angelafoster.me/hph

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

Elevate AG - https://taravanderdussen.com/blog/elevateag

ABOUT THE GUESTS

Natalie Kovarik and Tara Vander Dussen are the co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag.

Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 240k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us.

Natalie: From the heart of the Nebraska Sandhills, Natalie shares her ranching and familying story online to showcase the beauty behind the western lifestyle as well as foster a community who supports and trusts in Agriculture as much as she does. She and her husband (and their 3 boys) own and operate Kovarik Cattle Co, a cow calf operation with a growing registered herd where she spends a majority of her days collecting meaningful moments on the ranch bouncing around in a dusty old tractor or out in pasture on horseback. She has created an online community of over 115K, created an apparel line that gave back to ag foundations, spoken on ag stages, hosted business retreats for the ag community and co-founded Elevate Ag an online course for producers to learn to effectively use social media to share their story.

Tara: Tara is a New Mexico native, 5th generation dairy farmer, an environmental scientist, and mom of two girls. Daniel, her husband, manages all day-to-day on his family dairy farm while Tara has her own career as an environmental consultant, speaker, online agriculture advocate and podcaster. Tara has had the opportunity to speak at national and global conferences about dairy sustainability including at the United Nations Food and Agriculture Organization Committee on World Food Security and the Forbes AgTech Summit. As well as being the co-host of Discover Ag Tara is also the co-founder of Elevate Ag, an online course to provide farmers and ranchers with the

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela presents a biohack edition featuring Eliza Kingsford from episode 261, exploring the profound impact of our nervous system on our thoughts, emotions, and actions, emphasising the importance of being in a regulated state to access a flow state and enhance creativity. Eliza explains that carrying a disregulated nervous system into a task or activity can hinder productivity and lead to distractions like food, scrolling, or checking email. By recognising and understanding our own nervous system states, such as safety and connection, fight or flight, and shutdown, we can better navigate our reactions and behaviours.

TAKEAWAYS

Our nervous system plays a crucial role in our thoughts, feelings, actions, and creativity. Being in a flow state requires a regulated nervous system.
If we carry a disregulated nervous system into a flow state, it will hinder our productivity and creativity. Disregulation can lead to engaging in shallow tasks or seeking distractions.
Recognising and being aware of our nervous system is essential. It drives our behaviour and how we interact with others. Different cues can activate different states in our nervous system.
Mapping out the flavours of our nervous system can help us understand our own unique states. This involves describing what makes us feel safe and connected, as well as what activates our fight or flight response or leads to shutdown.

BEST MOMENTS

"Being in a flow state requires a state of nervous system regulation."

"If you carry a disregulated nervous system into that state, it's not going to be productive."

"No one is immune to this. We all have a nervous system and all of them are picking up on cues all day long."

"It's just getting to know what's the state of your system, right? And bringing in as much description as possible to be able to describe that."

VALUABLE RESOURCES

Join My FREE High Performance Health Facebook Community for weekly live training and exclusive content: https://angelafoster.me/hph

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

Episode 261 - https://omny.fm/shows/high-performance-health/maximising-high-performance-mastering-stress-culti

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

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Angela welcomes Chris Masterjohn, an expert in nutrition and health, to discuss the importance of getting nutrients from whole foods and the limitations of relying on fortified processed foods.

Chris particularly focusses upon the need for a well-rounded diet that includes proteins, fats, carbohydrates, vitamins, and minerals from a variety of sources, and addresses the misconception around hydration, explaining that people should drink water when they're thirsty and not worry about arbitrary guidelines. Chris and Angela also delve into the topic of blood sugar spikes and the individual variability in response to certain foods, the importance of context, such as glycogen depletion and exercise intensity, in understanding glucose tolerance.

KEY TAKEAWAYS

Focus on getting nutrients from whole foods: The first rule of nutrition is to try to get all your vitamins, minerals, proteins, fats, carbohydrates, and calories from whole foods. Avoid relying on fortified processed foods.
Consider individual needs and variations: Everyone's nutritional needs are different, and factors such as genetics, lifestyle, and health conditions can affect nutrient requirements. It's important to listen to your body and adjust your diet accordingly.
Don't be afraid of blood sugar spikes: Blood sugar spikes after consuming certain foods are not necessarily a cause for concern, especially if you are healthy and have no glucose intolerance. Avoiding foods that cause spikes can actually lead to glucose intolerance over time.
Consider glycogen depletion and exercise: The glycogen stores in your body can affect your glucose tolerance. Intense exercise that depletes glycogen, such as zone two running, can improve glucose tolerance. Rest days and different types of workouts can also impact glycogen levels.

BEST MOMENTS

"There's no better way to make yourself glucose intolerant than to not eat things that spike your blood sugar."

"You shouldn't need to think about it. Your hypothalamus does that unless it's damaged."

"If you're not getting a negative symptomatic response to it, you don't want to regularly spike your blood sugar to 200, but you can afford to do it again and see what the trend is."

"There's no better way to make yourself glucose tolerant than to eat things that spike your blood sugar."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

Chris Masterjohn - https://chrismasterjohnphd.substack.com/p/who-i-am

ABOUT THE GUEST

Chris Masterjohn, PhD

Chris earned his PhD in Nutritional Sciences from the University of Connecticut. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois. He was also an Assistant Professor of Health and Nutrition Sciences at Brooklyn College.

In the fall of 2016, he made the decision to leave academia and pursue entrepreneurship a transition he completed on January 1, 2017. He is currently conducting independent research, consulting, working on information products, collaborating on information and technology products, and producing tons of free content to help people gain better health. He has deep and personal experiences with the power of food, movement, and mindfulness to support health and well being. Chris wants to take what he’s learned and pay it forward. He is constantly learning from his own challenges, failures, and successes, and by scouring the scientific literature, whether uncovering long-forgotten and neglected evidence from yesteryear or following and deciphering the latest findings.

chrismasterjohnphd.com

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela discusses the benefits and misconceptions surrounding fasting, beginning by explaining why someone might consider fasting, such as flipping the metabolic switch from using glucose to ketones as fuel, increasing energy levels, improving brain cognition, and aiding in weight loss.

Angela also talks about the fact that fasting can help preserve muscle and enhance autophagy, the cellular recycling process.

KEY TAKEAWAYS

Fasting can help switch the body from using glucose as fuel to using ketones, leading to benefits such as increased energy, improved brain cognition, and mental focus.
Fasting can help reduce overall calorie intake, but this may not be the case for women due to differences in appetite regulation.
Fasting can help preserve muscle mass, unlike traditional calorie restriction, which can lead to muscle loss and a decrease in metabolism.
Fasting can enhance autophagy, the cellular recycling process, but full cellular autophagy typically requires fasting for at least 24 hours or longer.
The effects of fasting differ between men and women, with men experiencing improvements in insulin sensitivity, lipid profiles, memory, and cellular autophagy, while women may not see the same benefits and may even experience negative effects such as increased oxidative stress and disrupted sleep

BEST MOMENTS

"Many of the benefits that you've probably heard across social media are things like you're going to have higher energy, you're going to feel like you get better brain cognition and mental focus."

"Fasting in general is going to work probably better for women who have a lot of excess calories that they need to lose. They have a lot of stored calories in their body that they can tap into."

"In men, we saw a positive impact in LDL cholesterol. In women, we saw no shift in LDL cholesterol."

"There was minimal to no effect on autophagy, and there was what we call enhanced sympathetic activity."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

This episode is a clip from my live training in my free Facebook community. To listen to the full training, join our High Performance Health Community here:

https://urlgeni.us/facebook/highperformancehealth

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

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Angela welcomes Morgan T. Nelson, a life and business strategist who achieved financial freedom at the age of 23. Morgan shares his inspiring journey from a troubled past filled with drugs and depression to creating a life by design.

Morgan also discusses the power of visualisation, belief, and making a 100% commitment to one's dreams, allowing you to begin overcoming obstacles on your way to success.

KEY TAKEAWAYS

The people you surround yourself with have a significant impact on your success. Choose to be around individuals who have similar goals and values.
Determine the vehicle that will help you achieve your goals, whether it's starting a business, investing, or improving your health. Choose a vehicle that aligns with your vision.
Action is crucial in turning your vision into reality. Take consistent and intentional steps towards your goals, and be willing to adapt and overcome obstacles along the way.
Don't settle for 99% commitment. Give your goals and dreams your full commitment and effort. When you are fully committed, you will be more likely to achieve success.

BEST MOMENTS

"If you surround yourself with people that have a similar goal, financial freedom, success, health, if you want to get the best health of your life, you're sure as hell not going to go and make friends with everybody down at the local pub."

"All beliefs are completely made up. So if we're going to make up beliefs, why not believe in yourself?"

"Humans, when they're absolutely clear on their outcome, they will just use their own problem-solving skills and quickly figure out the way around the obstacle and get to the right outcome."

"The second time when they weren't clear on their outcome, the obstacle became the problem and it took them out of the game. They got distracted."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

Morgan T Nelson – www.morgantnelson.com

ABOUT THE GUEST

Morgan T Nelson is a 29 year old Gold Coast local who went from being emotionally and financially broke at the of 21 to financially free at 23. He has shared the stage with people like Dr. John Demartini and Joel Brown from Addicted2Success.

He is the founder of the Dream Out Loud Method - a 3 day transformational program designed to help millennials break through in all areas of their life, destroy fear, gain clarity and certainty in their lives and build their dream life. He has a huge passion for helping other young people find their purpose and live out their true potential by helping those, with a burning desire, create a world class standard of living in all areas of their life

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela rewinds to present a biohack where the focus is on lifestyle and nutritional prevention for dementia, addressing both men and women. Dr Kavita Desai highlights several key factors to consider, including the importance of adopting a whole foods diet, rich in fruits, vegetables, and lean proteins, as well as reducing the toxic burden by opting for organic and grass-fed food sources

KEY TAKEAWAYS

Avoid processed foods and focus on consuming a variety of fruits, vegetables, and lean proteins. Opt for organic and grass-fed options when possible to reduce toxic burden.
Engage in regular exercise, including weight training, to maintain muscle mass and overall health. Even simple activities like walking can be beneficial.
Establish good sleep hygiene by reducing caffeine and alcohol intake before bed, cutting off dinner a few hours before sleep, and minimising device usage before bedtime. Consider leaving electronic devices outside the bedroom to reduce exposure to EMF waves.
Incorporate stress-reducing practices like meditation, mindfulness, and spending time in nature. These practices have been shown to improve brain health and reduce inflammation in the body.

BEST MOMENTS

"Our modern day diet has become increasingly processed, full of chemicals."

"Glucose imbalances and diabetes…start to process sugars differently."

"Weight training is key, at least three times a week."

"Meditation has actually been shown to improve the grey matter in our brains."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

Episode 259 - https://omny.fm/shows/high-performance-health/brain-fog-hormones-and-protecting-against-alzheime

ABOUT THE GUEST

Dr. Kavita Desai, Pharm. D., Women’s Health Specialist, Founder of Revivele & Author of Lady Parts: Putting Women’s Health Back Into Women’s Hands

Kavita Desai, Pharm. D. is an accomplished pharmacist and the founder of the health and wellness company, Revivele, which is dedicated to educating women about hormonal health, disease prevention and cognitive health as well as providing tangible solutions and resources. She is also the author of the new book, Lady Parts: Putting Women's Health Back Into Women's Hands.

Originally from Ontario, Canada, Dr. Desai earned her Doctorate in Pharmacy from Ohio Northern University in 2000, after which she went on to pursue a career in teaching hospitals, a cardiac risk factor prevention program, and ultimately launching her private integrated clinical pharmacy and medical center in 2007 with a focus on preventative medicine.

After 13 years in practice, she was faced with the unimaginable when her mother was diagnosed with early-onset Alzheimer’s disease. After witnessing the decline of her mother’s health and focusing more attention on her own cognitive health, she redirected her clinical skills to focus more specifically on women’s health, brain health, and disease prevention.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

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Angela welcomes Nathalie Niddam, an expert in longevity and anti-aging, to discuss the fascinating world of bioregulator peptides, and who shares her journey into the field of anti-aging and the importance of optimising health and slowing down the aging process, diving deep into the foundational elements of sleep, stress management, nutrition, and exercise.

They also focus upon bioregulator peptides, specifically the pineal gland bioregulator with Natalie explaining how these peptides work as epigenetic switches, signalling the body to produce proteins that restore form and function to tissues, glands, and organs.

KEY TAKEAWAYS

Bioregulator peptides, have shown potential in slowing down and reversing the aging process.
These peptides are naturally occurring in the body but decrease with age and stress.
Bioregulator peptides can help restore form and function to tissues, glands, and organs.
The effects of bioregulator peptides may vary depending on the individual and their specific health goals.
It is important to address other factors such as diet, stress management, sleep, and underlying health issues in conjunction with the use of bioregulator peptides for optimal results.

BEST MOMENTS

"Bioregulator peptides are essentially epigenetic switches that flip on genes that signal a tissue gland or organ to produce proteins that help to restore form and function to that tissue gland and organ”

"Epitalon or any of those other names is the pineal gland bioregulator… It helps with bone density, it helps them with their immune system, it was supportive of a whole bunch of foundational aspects of health."

"I've seen women who, for whatever reason, stopped having a cycle. I've seen them get their cycle back by applying both the pineal gland and the ovarian bioregulator."

"The first study he did was with 60 to 74 year olds, and he followed them for 12 years… The group that got the bioregulator had a 30% lower rate of all-cause mortality than the group that only got the polyvitamins."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

Nathalie Niddam - https://www.natniddam.com

Get 20% Off Veri Continuous Glucose Monitor

ABOUT THE GUEST

Podcast Host and Longevity Biohacker, Holistic Nutritionist Human Potential and Epigenetic Coach..

Nathalie is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Bulletproof Training Institute.

A few years ago she stumbled upon peptides at a health optimization conference – she was mesmerized. This became the catalyst for the launch of her large and growing Facebook Community - the Optimizing Superhuman Performance Group to feed the growing interest in these incredible compounds. A year later she launched the Biohacking Superhuman Performance Podcast which is now rated as a top 100 podcast in the US and Canada in its category.

Nat’s passion is looking at Longevity through the lens of all we can do in every area of our lives to promote vibrant health, boundless energy focusing on a healthy mind and body! She works with clients one on one, manages two large and growing communities and speaks frequently at International conferences on the regenerative powers of peptides and Peptide Bioregulators.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Angela presents a portion of her interview with Rachel Varga, in which they cover five key aspects: air, water, lighting, electromagnetics, and detoxing. Rachel stresses the importance of reducing stress and implementing cold therapy, sleep, saunaing, grounding, and clarifying techniques, as well as specific biohacks such as red light therapy, peptides, sunlight exposure, and fresh air.

KEY TAKEAWAYS

The five key biohacks for improving hair, skin, and nails are: reducing stress, cold therapy, sleep, saunaing, and grounding.
Air purification in the home is important to remove mould, VOCs, and other pollutants that can cause skin issues.
Drinking reverse osmosis or distilled water is recommended, as tap water may contain harmful substances.
Structuring and hydrogenizing water can make it more bioavailable and provide antioxidant benefits.

BEST MOMENTS

"Dirt, debris, pollution, mould, when they sit on the skin, actually creates oxidative stress and accelerated aging."

"LEDs penetrate 100 nanometers deeper in the skin than what we get outside. So I postulate hair loss, facial pigmentation, accelerated aging, circadian rhythm and balancing."

"The eyes are the first area of the face to show signs of aging. That's why eyelid surgery is very popular for reducing excess footing to the upper lower eyelids for the face to age."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

Episode 239 - https://omny.fm/shows/high-performance-health/younger-looking-skin-the-science-of-reversing-agin

ABOUT THE GUEST

Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, host of a top 20 podcast The Rachel Varga Podcast, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured by Dave Asprey, JJ Virgin and more! Rachel is an international speaker and a 5 time academically published award-winning author in the field of regenerative and aesthetic nursing as well as an executive board member and peer reviewer for USA based Plastic and Aesthetic Nursing Journal, and a regular contributor to the UK based Journal of Aesthetic Nursing. Rachel is one of the first to combine functional slowing aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what the skin is telling us about our internal health and what to do about it. Through education on at-home non-toxic skin care, hair care, dermarolling, in-clinic skin rejuvenation and biohacking, Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using her Holistic SCIENCE of BEAUTY method at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation guidance and are available.

Phone: (954) 257-2403.

www.rachelvarga.ca

The Rachel Varga Podcast

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ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

CONTACT DETAILS

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Angela is joined by Dr. Beth MacDougall, a medical practitioner with a unique perspective on biology, physics, and human consciousness.

Dr. MacDougall shares her personal healing journey and discusses the importance of mitochondrial health in overall well-being and longevity. She delves into the science of hormone therapy, particularly for women in perimenopause and menopause, emphasising the need for individualized approaches, as well as exploring various energy medicine treatments, such as red-light therapy, pulse electromagnetic field therapy, and resonance biofeedback therapy, which aim to optimise mitochondrial function and promote overall vitality.

KEY TAKEAWAYS

The health of our mitochondria is fundamental to our overall health and aging process. Dysfunctional mitochondria can lead to diseases and aging.
Hormone therapy should be individualised based on a woman's symptoms and needs during perimenopause. Some women may benefit from progesterone supplementation, while others may not need it.
Red-light therapy and pulse electromagnetic field therapies can help optimise mitochondrial function and improve overall health and vitality.
Resonance biofeedback therapy can identify and correct aberrant energetic signatures in the body, promoting balance and well-being.
It is important to listen to your body, understand your unique energetic signature, and take steps to optimise your energy and vitality as you age.

BEST MOMENTS

"The health of our mitochondria and how much energy our mitochondria can produce is really fundamental to the health of ourselves and our body."

"So many of us are not fully embodied, maybe because of the experiences we've had and kind of the collection of the un-metabolized emotional signatures in the body."

"If you tune into it, often that there's something that will be communicated. And then you've learned what you needed to learn from that. And then you can let it go."

"The therapies and the technologies in the kind of biohacking, bio-optimization space are really geared toward improving mitochondrial health."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

Dr Beth McDougall MD - https://bethmcdougallmd.com

ABOUT THE GUEST

Dr. Beth McDougall has been in practice since 1998 and is an internationally recognized Integrative physician with a specialty in multi-factorial degenerative disease. She is founder of CLEAR Center and the co-founder and medical director of the cutting edge, bio-optimization lab, JYZEN in Mill Valley, CA. Long known as a medical detective, Dr. McDougall excels at unraveling complex, multi-factorial conditions. She is advancing a new medical paradigm, one at the intersection of medicine and contemporary physics, to transform the practice of medicine. Her book introducing this paradigm, "YOUR PRISTINE BLUEPRINT: The Missing Key to Longevity, Reversing Disease, and Radically Transforming Your Life," addresses how this larger context can lead to profound health and well-being.

Dr. McDougall is the Chief Medical Officer of Resonance Technologies Group (RTG), a fund with five health companies in its portfolio: Immunacor, Sonaphi, Sourcewave, CLEAR Health, and Cell Code —all companies with energetic diagnostic and healing technologies based in resonance physics. She sits on the advisory board for Energy Medicine University and the scientific advisory board for the Resonance Science Foundation.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela interviews Dr Jill Carnahan, who shares their personal journey of dealing with the impact of toxic chemicals on their health and highlights the alarming increase in the number of chemicals introduced into our environment each year, with little regulation or testing by authorities.

KEY TAKEAWAYS

The exposure to toxic chemicals, such as glyphosate, is a major contributor to modern illnesses, chronic conditions, autoimmunity, and cancer epidemics.

The regulation and testing of chemicals in the environment, especially in the US, is inadequate, leading to the introduction of hundreds of thousands of new chemicals each year.

Genetic predispositions, combined with environmental factors like chemical exposure and dietary choices, can contribute to the development of diseases such as cancer and Crohn's disease.

BEST MOMENTS

"This is the elephant in the room of our modern illness, our chronic conditions, our autoimmunity, our epidemics of cancer."

"We're all swimming in toxic soup."

"If you're not actively thinking about ways for your environment to have clean air, clean water, clean food, then you're behind the eight ball."

VALUABLE RESOURCES

Episode 253 - https://omny.fm/shows/high-performance-health/the-science-and-faith-of-resilience-unlocking-the

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by the great Dr John Demartini, a renowned expert in the science of success and manifestation. John shares his journey from being a struggling surfer with learning difficulties to becoming a highly respected teacher, researcher, and author.

Dr DeMartini especially focusses upon the importance of aligning one's purpose with life’s highest values and how this can lead to achieving goals and living a more fulfilling existence, thereby providing the inspiration required to manifest success.

KEY TAKEAWAYS

Finding and aligning with your highest values and purpose is crucial for achieving your goals and living a fulfilling life. It is important to prioritise your life and focus on what truly matters to you.
Having a clear vision of what you want to achieve and visualizing it in detail can greatly increase the probability of manifesting it. The more vivid and detailed your vision, the more likely you are to take action and make it a reality.
Continuously refine and polish your vision as you gain more clarity and details. Start with what you know and let it grow, filling in the gaps as you go along. Visualise the desired outcome and focus on the specific actions and steps needed to achieve it.
Delegate lower priority tasks and focus on the highest priority actions that align with your purpose. This allows you to make the most of your time and energy, both in your personal and professional life.
Intrinsic drive and inspiration are more powerful than external motivation. When you are aligned with your purpose and values, you don't need external motivation to take action.

BEST MOMENTS

"The body must be directed by the mind and the mind must be guided by the soul in order to maximize human awareness and potential in life."

"Whatever you think about, whatever you visualize, whatever you affirm, whatever you feel, whatever you write down and whatever you plan and whatever you take actions on becomes your reality."

"The highest value, which Aristotle in his time wrote about and called it the telos, which is the end in mind, and Hartman called the most non-derivative value, the most intrinsic value, the thing that we feel is a calling in life, is that highest value."

"Motivation is a symptom, never a solution for mastery of life. Intrinsic drive is way more powerful."

"The innermost dominant thought definitely becomes your outermost tangible reality."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

Dr John DeMartini – www.drdemartini.com

ABOUT THE GUEST

Dr. John Demartini is a polymath and a world-renowned human behaviour expert. He has five decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work," and "an extensive library of wisdom," as well as "wisdom of the highest and most valuable order."

Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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In a preview of her upcoming interview with Dr John DeMartini, Angela and her very special guest discuss the power of authenticity and living in alignment with our highest values. Dr. Demartini believes that motivation is a symptom of not being authentic, and that when we are living in alignment with our values, our body and mind flourish. He also highlights the importance of exemplifying what we teach and finding joy in doing what we love.

VALUABLE RESOURCES

The power of our thoughts: The transcript emphasizes the belief that what we think about, we become. Our thoughts and focus determine the direction our lives take.

Authenticity and congruence: The importance of being true to oneself and living in alignment with our values is highlighted. When we are authentic and congruent, we are naturally motivated and driven to do what is meaningful to us.

The body's feedback: Our bodies provide feedback through physiological symptoms to guide us back to authenticity. Every symptom is seen as a way for the body to try to get us back on track and living in alignment with our true selves.

BEST MOMENTS

"The highest value you spontaneously do, you don't have to discipline yourself to do it."

"Motivation is a symptom. If you need motivation, you aren't being authentic."

"When we are authentic, the doors of opportunity reward it. People get literally the synchronicity start lining up for opportunities."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by Digital Transformist, Optimal Human Performance Specialist, Best-selling Author & Biohacker,Teemu Arina, for an eye-opening discussion about the dark side of biohacking and the unconventional topic of the health and wellness industry.

Teemu challenges the notion of constant optimisation and perfection, suggesting that many people in this industry have unresolved traumas or underlying issues that led to their health problems in the first place, and highlights the dangers of extreme behaviours and the need for balance and self-reflection in the pursuit of health and wellness.

KEY TAKEAWAYS

The health and wellness industry often focuses on perfection and optimization, but it is important to recognize and address the underlying traumas or unresolved issues that may have led to health problems in the first place.
Many health influencers and experts in the industry are wounded healers who have overcome their own health issues and now dedicate their time to helping others. However, there can be a mismatch between their public persona and their true selves, leading to feelings of loneliness and inauthenticity.
Extreme biohacking practices, such as strict diets or excessive exercise, can become control mechanisms and addictions that replace previous unhealthy coping mechanisms. It is important to find a balance and address the root causes of health issues rather than relying solely on extreme measures.
Personal narratives and identity play a significant role in how individuals approach health and wellness. It is important to examine the stories we tell ourselves and others about who we are and what we value, as these narratives can shape our behaviours and choices.

BEST MOMENTS

"The whole health and wellness industry is quite interesting. The way how I see it is that people have some kind of trauma or unresolved things that often led to the health problems in the first place."

"But what if there's a mismatch between who you are, actually, really, and the persona or the avatar or the illusion you created? That can be a pretty lonely place."

"We have all these biohacking gurus, like, you know, I don't want to say names, but if you take, for example, Dave Asprey, who's been kind of the leading figure of this whole movement, what he has been all about is better, faster, stronger."

"So what happens there is like, you are, you have less wiggling room, you have less kind of buffer, in a sense, when you're burning the candle from both ends"

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Teemu Arina - https://www.teemuarina.com

ABOUT THE GUEST

TEEMU ARINA has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health and wellbeing with biological and technological tools.

Mr. Arina is a popular keynote speaker who has presented in USA, UK, Japan, Russia, China, and Germany among others and was selected as the Speaker of the Year by Speakersforum in 2017. As a seasoned speaker, he gives around 100+ presentations per year.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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For this special Bitesize Biohack, Angela explores the benefits of creatine for women's health. While traditionally associated with men and bodybuilders, creatine has numerous advantages for women, particularly during the menstrual cycle, perimenopause, and postmenopause.

KEY TAKEAWAYS

Creatine is a molecule that is important for producing ATP, the energy currency of the body. It is primarily made in the liver and is important for skeletal muscle health, bone density, gut health, and brain health.
Women have less storage capacity for creatine compared to men, so supplementation can be beneficial for women. Taking 3-5 grams of creatine daily can help build up creatine stores over a period of four weeks.
Creatine loading phases, where higher doses of creatine are taken for a short period of time, can be done to quickly increase creatine stores. The best time to do a loading phase for women is during the luteal phase of the menstrual cycle, when estrogen levels are higher.

BEST MOMENTS

"Creatine is very important for us to produce ATP, which is the energy currency of the body."

"Creatine helps to support bone density and muscle protein synthesis, making it beneficial for women struggling with metabolic issues and excess body fat."

"Creatine can be really supportive in times of stress, as it helps to provide higher levels of ATP for the brain, improving memory, cognition, and attention."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Episode 187 - https://omny.fm/shows/high-performance-health/detox-your-mind-heal-burnout-reduce-toxic-stress-w

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

CONTACT DETAILS

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In this episode, host Kris Gethin sits down with Angela during a special live event to discuss strategies for optimizing productivity and overall well-being. They start off by talking about their experience with NAD+ supplementation and its benefits for energy production and cellular health. They also delve into the importance of setting boundaries and prioritising personal goals to avoid feelings of guilt or regret.

KEY TAKEAWAYS

NAD+ supplementation: NAD+ is a vitamin B3 derivative that depletes as we age. Supplementing with NAD+ can help improve energy production and cellular function.

Setting boundaries: It is important to set boundaries in order to prioritize your goals and avoid feeling regret or guilt. Saying no to things that don't align with your goals is essential for maintaining focus and achieving success.

Precision medicine: Tailoring your health and wellness practices to your individual needs and circumstances is key. Factors such as sleep, inflammation, and overall health can affect how much NAD+ your body utilizes, so it's important to adjust your supplementation accordingly.

Balancing productivity and enjoyment: It's crucial to find a balance between being productive and enjoying life. Prioritizing self-care, alone time, and relaxation is just as important as working hard and achieving goals.

Optimising training for endurance and strength: When combining endurance training with strength training, it's important to find a balance. Lowering the volume of weight training and focusing on compound exercises can help prevent overtraining.

BEST MOMENTS

"Knowledge without mileage is bullshit."

"Don't give away your life. Enjoy it."

"The more muscle you hold, the more calories you require."

"Recovery always dictates performance."

"Ice bath is everything for me, purely for mental stability."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Kris Gethin - https://www.krisgethin.com

Join me at the Biohacker Summit London - https://biohackersummit.com/xlondon

ABOUT THE GUEST

Kris Gethin is a lifetime, natural, drug-free athlete with a background in International Health and Sports Therapy. He is editor-at-large of Bodybuilding.com. His work has also appeared in Muscle & Fitness, FLEX, Iron Man, Muscle Mag, Body Fitness, and other publications.He is one of the world's most recognized transformation experts. with over 150 MILLION users of his transformation programs, nobody can dispute Kris' unrivaled authority of helping people transform their body no matter their circumstances. He has been voted the world's No. 1 Transformation Expert, TWICE!

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela is joined by Dr Clare Bailey to talk about the benefits of olive oil and how to reduce your blood sugar in order to promote weight loss and help to reverse Type-2 diabetes.

KEY TAKEAWAYS

One you reach a state of ketosis, you're burning fat rather than sugar. Once you get your sugars down you will feel better and more alert.
Take a piece of string and cut it to your height - fold it in half, wrap it around your middle, and the double string should meet at the end. This is an easy test for height vs weight.

BEST MOMENTS

'You're burning fat rather than sugar - that's the key switch'

'Fruit and veg do contain fibre, but some whole grains and pulses are also fantastic'

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Episode 222 - https://omny.fm/shows/high-performance-health/weight-loss-reversing-diabetes-and-intermittent-fa

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

CONTACT DETAILS

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Dr. Caroline Leaf discusses the difference between the mind and the brain, shedding light on a commonly misunderstood concept regarding the difference between them: that the brain is a physical substrate, while the mind is the activator of the brain. The mind is our aliveness, our life force, that enables us to think, feel, and choose.

Dr. Leaf also shares her insights on how to optimise the mind-body-spirit connection and provides practical tools for managing mental health and rewiring the brain.

KEY TAKEAWAYS

The mind and the brain are not the same thing. The brain is a physical substrate, while the mind is the activator of the brain.
The mind is present in every cell of our body, not just in the head. It extends beyond our physical body and interacts with the environment.
Mental health issues like depression and anxiety are not brain diseases or chemical imbalances. They are signals from the non-conscious mind that something needs attention and processing.
We can rewire our brain and optimise our functioning through intentional and deliberate practices, such as the five-step process of the Neurocycle, which involves deconstructing and reconstructing thoughts and behaviours. Medication may provide temporary relief but does not address the root cause of mental health issues.

BEST MOMENTS

"Your brain is literally a physical substrate, very complex, obviously, it's often compared to a computer, but it's way more complex than a computer."

"If we date our brain is disintegrating, our body's disintegrating, nothing's happening, that's logical. But we're alive and having this conversation and your viewers and your listeners are able to process and respond and think and feel and choose about this information that we're sharing. And that is because of their mind."

"So our mind is our aliveness that activates the brain, and the brain and the body collectively together respond to the mind."

"The subconscious is like a doorway or a portal between the conscious mind and the non-conscious mind. So when we go to sleep, the conscious mind and the subconscious mind pretty much go to sleep as well. And the brain goes into an unconscious state, but the non-conscious is still functioning, which is why we have dreams and why we do process stuff."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

Dr Leaf - https://drleaf.com

ABOUT THE GUEST

Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specialising in psych-neurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace.

Since the early 1980s, Dr. Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. As a highly sought-after expert on mental health, she is the host of the top-rated

podcast, Cleaning Up the Mental Mess. Dr. Leaf is also the author of several bestselling books, including

a Master’s and PhD in Communication Pathology and a BSc Logopaedics. Dr Leaf does ongoing

research and clinical trials in the field of psychoneurobiology in order to improve mental health interventions.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela presents a preview of her upcoming interview with Dr Caroline Leaf, a communication pathologist, audiologist, clinical and cognitive neuroscientist, in which she discusses depression, anxiety and mental health.

KEY TAKEAWAYS

The never-ending circle of diagnosis and symptoms is like a chicken-and-egg situation. Health professionals tend to tell us that one causes the other.
Depression and anxiety are not illnesses on the same level as conditions such as diabetes. Depression and anxiety are signals that something is not right in your life.

BEST MOMENTS

'You ask why you have an anxiety disorder - well, because you have those symptoms'

'Bipolar depression in itself is not a disease'

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Episode 187 - https://omny.fm/shows/high-performance-health/detox-your-mind-heal-burnout-reduce-toxic-stress-w

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

CONTACT DETAILS

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Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective, as well as being one of the world’s leading experts on human performance.

Steven joins Angela this week to talk about peak performance and longevity, specifically focussing upon how to optimise peak performance aging, as well as how to access flow states, and what factors may be holding you back from achieving them.

KEY TAKEAWAYS

A study has found that by accessing flow states, we can make ourselves 500% more productive and thereby achieve far more in far shorter a time.
Many think that in order to push through to a productive state, you have to steel yourself and find resilience. But this is a recipe for burnout.
Flow is the optimal state of consciousness where everything outside of your task just fades away - time dilates and we experience a freeze-frame effect. We get so sucked into what we're doing that time has no meaning.
As we move into flow, different things happen to the brain. A deactivation of the pre-frontal cortex takes place, which manipulates the way we experience time.

BEST MOMENTS

'When most people think about motivation, the only tool they reach for is grit'

'We don't just gain mastery in flow, but also wisdom and empathy'

'Flow is an optimal state of consciousness'

'When there's more dopamine in the brain, time speeds up. When there's less, time slows down'

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

ABOUT THE GUEST

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Alongside his wife, author Joy Nicholson, he is also the co-founder of The Buddy Sue Hospice Home for Old Dogs, a canine elder care facility, and Rancho de Chihuahua, a dog rescue and sanctuary.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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From her interview with Jolene Brighten, Angela presents a biohack episode dedicated to helping you better understand the menstrual cycle and the struggles it can raise by focussing upon what a normal period should look like.

KEY TAKEAWAYS

If your period is so painful that interrupts the activities you perform as part of daily living, then there is a problem somewhere, and you need to be checked out.
The period and the menstrual cycle are different entities, but they do go together hand in hand. You cannot judge one based upon the other.

BEST MOMENTS

'Periods shouldn't be so painful that you have to pop a pharmaceutical'

'A period, for a woman is her own lived experience'

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Episode 237 - https://omny.fm/shows/high-performance-health/sex-hormones-and-womens-health-is-this-normal-with

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

CONTACT DETAILS

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This show was brought to you by Progressive Media

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In this very special bonus episode, Angela talks about the life-changing effects she has experienced after a year without drinking alcohol, and the frank, often-surprising answers to the question: would she ever drink again?

KEY TAKEAWAYS

When you create goals you should always set stages, meaning that you can reach wins more regularly. This stops us from feeling a sense of distance from the result.
Post-natal depression can affect those who have never experienced mental health issues before, and who least expect to feel bad.
Alcohol can often be used as a crutch. It numbs the anxiety, nerves or pain. It takes the edge off. The problem is that it stops us from looking internally to find the solution to the pain.

BEST MOMENTS

'When you create goals that are that big, and you haven't broken them down into stages, it can be the biggest impediment to your achieving it'

'That was a really defining moment'

'It's only really now that I feel that I can talk about this'

'I want to help people from a place of scars, not wounds'

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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This show was brought to you by Progressive Media

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Roxanne Saffaie is a writer, speaker and the creator and host of The Roxanne Show, dedicated to the art of self-mastery and personal empowerment.

In this impactful episode, join Angela and Roxanne as they discuss the power of journalling and how and why we should always make time for ourselves in order to better know and celebrate the person we have become, as well as take back control of life itself.

KEY TAKEAWAYS

We spend so much of our day on other people, but fail to recognise that we should put ourselves first. Making time for ourselves each day is a practice that we must normalise.
Self mastery is a life journey that continues throughout life. It is about continually asking hyow well we can know our true self.
Women can think that we know who we are, but we are surrounded by societal programming that can obscure this picture of ourselves.
There is magic between the mind and the pen - an alchemy that forms when we transmit our thoughts to the physical world.

BEST MOMENTS

'Is there ten minutes somewhere in your day where you can say "these ten minutes belong to me"?'

'Journaling is a path to your higher self'

'How much can we truly come to know our true self?'

'It's about allowing your mind to just go'

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

roxy@blackbeltbeauty.com

www.roxannesaffaie.com

ABOUT THE GUEST

Roxanne is a writer, speaker, coach + digital creator in the arena of Self-Mastery + Personal Empowerment. As a contemporary existentialist, a life athlete + relentless GOAL digger, she LOVES empowering women to develop an UNBREAKABLE + sacred relationship with their Authentic Self.

Roxanne’s love of witnessing how women thrive within + out from the unconditional Self-Love, Self-Trust + stronger vitality that comes with this sacred relationship insatiably inspires her work.

Her community greatly trusts her as she embodies her empowered philosophy demonstrating her ownership of SELF as the maverick curator of her life: “You Are The Life You Are Living.”

BlackBeltBeauty™ was born from INSPIRED ACTION + her unique ability to support the journeys of women who are driven to authentically live an EMPOWERED life that is fueled by PASSION, PURPOSE + VISION.

It’s what she frames as a life built from: 360 Degrees Of Beauty.

Roxanne’s teachings are designed to help you relentlessly keep your edge by leveling up in life while simultaneously respecting your well-being from heart, mind, body + spirit.

Roxanne has taken her innate frequency of living where EDGE meets CURVES, the harmonization of Masculine + Feminine energies, and implemented it into every aspect of her and her creations with it. Her core messages speak to a life of Self-Mastery + holistic Self-Development that is forged through unconditional SELF-LOVE + SELF-TRUST. Roxanne is here to help you: Master The Beauty Of You.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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This show was brought to you by Progressive Media

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Micro movements throughout the day can enhance blood flow, aids recovery, builds energy and concentration levels, and improves brain health. In this bitesize biohack episode, Angela presents a piece of her conversation with Dr Michael Mosley, who explains the science behind micro movements, why squats are so good, and the importance of stairs (both down and up)

KEY TAKEAWAYS

The squat and press-up, because they are vertical movements, provide huge surges of blood to the brain which trigger a substance that acts like fertiliser.
Many underestimate the impact that resistance training will have, not just while performing it, but also at rest. It can improve factors such as insulin sensitivity as well as general wellbeing.

BEST MOMENTS

'This is like fertiliser for your brain cells'

'It's easier to get results in an unconditioned individual that someone who is already conditioned'

VALUABLE RESOURCES

Join Angela's High Performance Health Facebook Community - https://urlgeni.us/facebook/highperformancehealth

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

CONTACT DETAILS

Instagram

Facebook

This show was brought to you by Progressive Media

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In this super biohacking-based episode, Angela talks all things mitochondrial health, brain health and light therapy with Dr John Lieurance, the author, physician and scientific advisor of MitoZen.com.

Angela and Dr John talk about how you can use light therapy along with powerful compounds such as methylene blue, fasting and consciousness to dramatically improve brain health and optimise your energy levels.

KEY TAKEAWAYS

Your body uses glucose and oxygen to function which is combined in a structure called the mitochondria. Each cell has a varying amount of mitochondria depending on the energy demands.
If we can be more efficient with our energy production, then we consume less vital nutrients in order to create energy. Young people burn more efficiently, and as we grow older we become less so.
Methylene Blue was introduced as a way of staining parasites in the bloodstream in order to observe malaria treatments. This was in the 1800s, and since has become renowned as an anti-microbial.
Methylene Blue turns your cells into miniature Tesla coils, super-energy producing machines. For individuals looking for athletic enhancement or an increase in brain power, it can give users a true edge.

BEST MOMENTS

'The ATP is to the body what gasoline is to a car'

'When you have an efficient process, you burn less glucose and oxygen'

'Methylene Blue is one of the most powerful brain enhancing substances that I have ever used'

'There's very little downside to this'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

Stem Cell Treatment,PRP Treatment,Prolotherapy , Ozone - Sarasota, FL (advancedrejuvenation.us)

MitoZen Scientific - Advanced Natural Medicine and Detoxification

For 10% off all products at mitozen.com use voucher code ANGELA10

ABOUT THE GUEST

John A. Lieurance, ND, DC, DABCN (board eligible) is an Author, Physician, Lecturer, Scientific Advisor for MitoZen.com, and educator to those seeking vitality, longevity, and enhanced consciousness. His interest is in connecting what he calls, "The 3 legs of a stool": Vitality of the body, Mind Mastery & a Direct experience of God. Using science and ancient wisdom, he aims to connect these dots in his own journey to becoming the best version of himself in this life.

Diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as Fasting with various nutrients to activate responses. Dr. John explores many new paths in the healthcare world, with his unique & fresh ideas using various delivery systems, such as suppositories and nasal sprays, and various protocols he has created.

He attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years.

Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release - which is an Endo-Nasal Cranial Treatment with the ability to unlock the spinal fluid to allow profound healing of the nervous system.

See his next book "It's All in Your Head: Endo-Nasal Cranial Therapy". Dr. Lieurance has been involved in multiple clinical trials including an investigation into the use of stem cells for Parkinson's Disease, COPD, and OA of the knee and hip from 2012-2014. He has a clinical focus on mold illness, Lyme disease, and chronic viral infections. Using natural eastern and western approaches to healing the true source of disease, which lies in the metabolic pathways that are challenged by chronic inflammation resulting in infections and toxicity.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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This show was brought to you by Progressive Media

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The key to lasting weight loss is to tap in to the power of metabolic flexibility, which enables our bodies to efficiently burn whatever foods we consume. But how can we improve and train our bodies to be more metabolically flexible? In this week's bitesize biohack, Angela is joined by Dr Molly Maloof to tell you how.

KEY TAKEAWAYS

Diets train us to cut out or add more of certain macros to our food intake, but this practice can, in the long term, make us far more inflexible in terms of metabolism.
You need to listen to your body when you're trying to change the shape and wellbeing you're seeing. The phase you're currently in can affect things greatly.

BEST MOMENTS

'You can get metabolic inflexibility from being too low carb for too long'

'You have this mind that wants to do what it wants to do, but you don't always know what your body wants’

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Enhance your metabolic flexibility with Lumen - Click here and use code ANGELA to save $50 on your purchase

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

CONTACT DETAILS

Instagram

Facebook

This show was brought to you by Progressive Media

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Eliza Kingsford is a licensed psychotherapist and nervous system practitioner who helps clients identify and regulate their nervous system so they can get out of their own way, remove obstacles and overcome self-sabotage.

In this episode, Eliza joins Angela to talk about how we can manage our nervous systems, build adaptive reserves and enhance the control we have over factors such as resilience, energy and health in life.

KEY TAKEAWAYS

Many people want to change but don't know how to get out of their own way. Finding the key to this has been Eliza's mission - the unblocking of that mental barrier that disallows change to start.
Our society, system and culture does not teach us to dream in terms of moonshot goals for ourselves. We encourage it as children, but when we reach adulthood, we add "safety barriers" that stifle our ambition.
The initial sense of optimism and excitement we feel when we envision our outcomes is hard to maintain. Every journey is filled with challenge. The trick is to focus hard on the bigger why.
The goal in nervous system work is to build capacity and flexibility. First the awareness of which state we're in, then the flexibility to move between the states.

BEST MOMENTS

'What drives change? How do people do that?'

'Our physiology really does influence everything we think, do say and feel'

'It takes a re-training of the brain'

'if you are sympathetically activated, you are going to execute a certain way of thinking'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

For 50% off Eliza's 14 day jumpstart program to begin shifting your relationship with food (Normally $44) use coupon code ANGELA50 at https://www.elizakingsford.com/jumpstart-product-page/

www.elizakingsford.com

https://www.youtube.com/channel/UCL1Og4dGmoY94O6aFnUmtDQ

ABOUT THE GUEST

Eliza Kingsford is a licensed psychotherapist and nervous system practitioner who helps clients identify and regulate their nervous system so they can get out of their own way, remove obstacles and overcome self-sabotage. Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more; she’s the author of Brain-Powered Weight Loss and holds advanced certifications in numerous evidence-based modalities. Eliza combines the latest behavior science and neuroscience with cutting edge interventions to create lasting change for her clients. She believes true healing comes when we find the intersection of the mind-body connection.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

This show was brought to you by Progressive Media

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Angela shares a short clip from her interview with gut health doctor, Megan Rossi, in which she talks about the importance of diversifying your diet in order to activate better health in the gut - the foundation of all wellbeing.

KEY TAKEAWAYS

People think food just has a health element to it, but food should be enjoyed, too. Those who actually revel in the pleasure of food have been proven to live longer.
Diversifying our diets not only aids out human cellular make-up, but nourishes the trillions of micro-bacteria that keep us healthy and functioning.
We tend to be extreme when it comes to diets. Mainly plant-based foods is a great way to go, but we shouldn't discount the value of meat and other proteins.

BEST MOMENTS

'If we take pleasure in food we're more likely to live longer'

'I love the idea of adding more things in rather than take more things out'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Episode 143 - https://omny.fm/shows/high-performance-health/the-secrets-to-gut-health-optimal-microbial-divers

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

CONTACT DETAILS

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Angela talks to Dr Kavita Desai - Women’s Health Specialist, Founder of Revivele & Author of Lady Parts: Putting Women’s Health Back Into Women’s Hands - about how to properly care for our brains, look after our cognitive health and prevent dementia, one of the most serious conditions affecting human health world-wide.

KEY TAKEAWAYS

The World Health Organisation has reported that 55 million people globally now have dementia with Alzheimer's Disease being the most common form.
Women have been taking on a more prominent role in the care of the world, but with this has come a decline in the time we spend caring for ourselves. This is a rhetoric we need to change.
There can be changes in the brain in the run up to Alzheimers that form up to twenty years before main symptoms, meaning that we need to be prioritising our health much earlier that we tend to.
Now that DNA tests are so widely and commercially available, we can be more empowered in identifying potential issues in our future, giving us a greater sense of agency over our long term wellbeing.

BEST MOMENTS

'We don't prioritise ourselves, and we feel guilty if we do'

'Women seem to be disproportionately affected by dementia'

'We are at very significant health risks as we go through our perimenopausal years'

'I am a huge advocate of trying to prevent long term disease'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

Revivele - https://www.revivele.com

ABOUT THE GUEST

Dr. Kavita Desai, Pharm. D., Women’s Health Specialist, Founder of Revivele & Author of Lady Parts: Putting Women’s Health Back Into Women’s Hands

Kavita Desai, Pharm. D. is an accomplished pharmacist and the founder of the health and wellness company, Revivele, which is dedicated to educating women about hormonal health, disease prevention and cognitive health as well as providing tangible solutions and resources. She is also the author of the new book, Lady Parts: Putting Women's Health Back Into Women's Hands.

Originally from Ontario, Canada, Dr. Desai earned her Doctorate in Pharmacy from Ohio Northern University in 2000, after which she went on to pursue a career in teaching hospitals, a cardiac risk factor prevention program, and ultimately launching her private integrated clinical pharmacy and medical center in 2007 with a focus on preventative medicine.

After 13 years in practice, she was faced with the unimaginable when her mother was diagnosed with early-onset Alzheimer’s disease. After witnessing the decline of her mother’s health and focusing more attention on her own cognitive health, she redirected her clinical skills to focus more specifically on women’s health, brain health, and disease prevention.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela shares a biohack special from her conversation with Dr Stephen Gundry, in which he talks about mitochondrial uncoupling and how it can be a short cut to upgrading your metabolism, plus the effects of glyphosate on a leaky gut, and why gluten itself may only be part of the problem.

KEY TAKEAWAYS

Round Up can potentiate a leaky gut. It can turn people who are not gluten sensitive into people who are incredibly sensitive to gluten, plus it can kill of helpful bacteria.
People with measurable leaky guts also carry antibodies to the various forms of gluten, and to non-gluten proteins. When people have sealed their gut, all of these people lose their antibodies to gluten.

BEST MOMENTS

'Round Up can kill off the bacterial species that enjoy eating gluten'

'These people are uncoupling their mitochondria'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Episode 216 - https://omny.fm/shows/high-performance-health/unlock-the-keto-code-without-actually-going-keto-a

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

CONTACT DETAILS

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This week, Angela is in conversation with former Team GB rower, Baxz Moffat, about how we can support young girls of all ages in sport much more than we currently are.

Women In Sport recently discovered that almost half of all teenage girls end up disengaging with sport due to a lack of support and the pressures of school work, amongst other reasons, and in this show, Baz and Angela talk through ways in which we can stop so many potential sports stars from losing their sporting passions.

KEY TAKEAWAYS

43% of teenage girls who once actively engaged with, and enjoyed sport, are being sidelined in their teenage years, and being made to feel inadequate, compared to just 24% of boys the same age.
Working and training several times a day. Women are not small men, and go through far more in terms of physiological change. Over-stressing the system can be a challenge in itself.
Puberty happens at different ages for different girls. It doesn't all happen at the same time for everyone. Being given the help and time and space to understand their own bodies as they change is vital.
Guidance and support for girls around subjects such as proper sportswear and sanitary products is crucial, and should be done proactively at the beginning of every year, so as to establish support early.

BEST MOMENTS

'There is a complex barrier and some deep-rooted negative attitudes that are affecting girls' enjoyment of sport'

'There wasn't much space for me as an invididual'

'That was the big difference that lottery funding made - you're able to do more rest and recovery'

'Girls need to be given the chance to understand their bodies'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

ABOUT THE GUEST

Former Team GB rower Baz Moffat retired from the sport to launch a successful international consulting and coaching business. A prominent voice in the women’s health movement, Baz specialises in the pelvic floor - a pivotal yet vastly under appreciated nucleus in the female body.

thewell-hq.com/about/baz-moffat

facebook.com/bazmoffatstrongtothecore

linkedin.com/in/baz-moffat-55b61a11

baz@thewell-hq.com

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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After appearing at the Health Optimisation Summit in London, Angela presents a very special conversation that took place live at the event with friend and fellow podcast creator, Tony Wrighton, all about favourite biohacks, and experiments in health that may not always have gone to plan...

KEY TAKEAWAYS

Headsets have been conceptualised and manufactured that reprogram our subconscious mind and beliefs.
Events such as the Health Optimsation Summit really do help to demonstrate that all factors and niches of health and wellbeing are being considered by technology innovators.

BEST MOMENTS

'I'm like a swan scrabbling beneath the water'

'It's like a festival, and this year there are more people than ever!'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Tony Wrighton - https://tonywrighton.com/zestology

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

CONTACT DETAILS

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Facebook

This show was brought to you by Progressive Media

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Angela welcomes Dr Neil Paulvin back to the show, to talk about the latest in longevity science and transformational therapies - including biohacks such as spermidine, NAD and peptides - as well as much, much more.

KEY TAKEAWAYS

Women need progesterone and oestrogen for muscle building and brain health, cognition, energy and more. Recent research has suggested that delaying menopause may work to serve health in these terms.
The key to longevity and long term health lies in the "Core 4" - sleep, exercise, diet and stress management. Circadian rhythm in particular can markedly affect the immune system.
For women in their forties, the decade in age itself is one of the busiest. Families are being raised if they've had children, career demands are at an all-time high. Energy demands are very high, and hormonal disruption is taking place. Mitochondrial health is crucial.
SS31 was founded by two scientists and hangs on the inner membrane of the mitochondria, and has been found to be a very good antioxidant. It also has been found to have an anti-inflammatory component, and can help with tendonitis.

BEST MOMENTS

'When we look at menopause, it brings with it potential adversities in terms of health'

'Sleep is when we recycle our hormones and increase the number of hormones we need'

'This has the most hallmark checks of any product in the world'

'I do believe in higher doses of both to get the real benefit of it'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

ABOUT THE GUEST

Dr. Neil Paulvin is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities optimize their health, recover faster from injury, and improve their sports performance.

Dr. Paulvin is an expert in peptide therapy, sports medicine, mitochondrial health, Bioidentical Hormone therapy, Longevity Medicine, and the brain-gut connection. As a leading expert in biohacking and human optimization, Dr. Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients move beyond the baseline.

He has spoken on the Peptide Summit, The Biohacking Congress, and on top health podcasts about how to improve brain health, regulate hormones and boost sports performance. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, SHAPE.com, Bustle.com and many other national publications and podcasts.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela shares an invaluable biohack from her upcoming interview with Dr Neil Paulvin, about how you can begin the age-reversal process using peptides, supplements and biohacking techniques.

KEY TAKEAWAYS

In the US, when a product becomes prescription-only,, it becomes banned as a supplement because the dosage can no longer be regulated by the medical sector.
When considering taking Spermidine, you must be aware of any reactions to gluten that you may already experience. As in most cases, it's wise to consult your doctor before embarking on a course of this

BEST MOMENTS

'This has the most hallmark checks of any product in the world'

'I do believe in higher doses of both to get the real benefit of it'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

CONTACT DETAILS

Instagram

Facebook

This show was brought to you by Progressive Media

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Angela is joined by Dr Jill Carnahan, a medical and functional medicine doctor, and author of new book ;'Unexpected: Finding Resilience Through Functional Medicine, Science And Faith'.

Dr Carnahan discusses her incredible story of overcoming breast cancer at the age of just 25, the importance of detoxification in today's modern world, and why loving yourself is the key to developing greater resilience.

KEY TAKEAWAYS

If we want to instil the next great generation of healers, then we must start by teaching them to respect their own basic needs of self-care and self-love.
Taking care of ourselves on a daily basis should be a top priority. When we nurture and protect ourselves, that's where healing starts.
Our souls are born with purposes and aims, and we don't always know what they are until we've experienced some kind of suffering or challenge.
If we re-frame challenge as an opportunity for growth, and take the tools we gain along the way, then we can create a deep abiding sense of hope and joy, despite what might be going on outside of us.

BEST MOMENTS

'How do you train a compassionate physician when you are teaching them to deny their basic needs?'

'In one instant I was changed from doctor to patient'

'What does she need from me today?'

'If you can change your lens, then all of a sudden you can have this deep abiding sense of hope'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE GUEST

Dr. Jill Carnahan, MD.,is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase patient level of function and always seeks the gentlest and least invasive way to restore health and optimize healing.

IG: @drjillcarnahan

Facebook https://www.facebook.com/FlatironFunctionalMedicine

Website: https://www.jillcarnahan.com/

Twitter: @DocCarnahan

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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This show was brought to you by Progressive Media

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Angela shares a productivity hack that involves moving the body before doing any deep or productive work. This episode utilizes a clip from her interview with Eric Hinman, where he talks about how he plans, prepares, and executes his day; to slot work in and around all the things he does from a fitness, longevity, and recovery perspective. This episode offers valuable insights into enhancing productivity, creativity, and flow.

BEST MOMENTS

- "The exercise for me at this point is so much more about the mental well-being and the mental clarity and the energy that I get from it that it is to compete anymore."
- "trading time for money is basically doing exactly what I would be doing every single day if I wasn't making any money doing it."
- "I truly enjoy the workouts that I do every single day."

VALUABLE RESOURCES

Eric Hinman Episode 218 of High Performance Health -https://podcasts.apple.com/gb/podcast/eric-hinman-cold-exposure-sauna-ultra-fitness-and/id1470595534?i=1000598957038
Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE HOSTAngela Foster is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram
Facebook
LinkedIn

See omnystudio.com/listener for privacy information.

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In this week's episode, Angela talks to Simon Alexander Ong, a personal development entrepreneur, about how you can live an extraordinary life and become the hero of your own journey by transforming your energy and awakening your imagination to what is truly possible.

KEY TAKEAWAYS

We will always face setbacks and challenges in life. The real measure of how successful we become is how we choose to respond to them.
When we create an amazing life path for ourselves we are actually helping others. We are inspiring them to want to do the same, and thereby better themselves.
When we procrastinate or have lots of time on our hands, we fall into the trap of working. In reality, if we create boundaries, we form habits and work around them, meaning that our time is better utilised.
We all have the best intentions, but along the way we find obstacles. We need to stop imagining our journeys as straight lines and that if we plan enough then we cannot fail. Reality is far from that. We should expect the unexpected.

BEST MOMENTS

'Even the best laid plans can often deviate'

'When we become the hero of our own journey, it doesn't just help us - it actually helps other people'

'Yes it's good to work, but we've got to be careful not to overwork'

'You may not always see it in the moment, but when you look back you'll realise that season gave you exactly what you needed at that moment'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE GUEST

Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News and BBC to be interviewed, while Barclays featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits.

His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly speaks at organisations (these have included Salesforce, Microsoft, EY, Adobe and Unilever) and keynotes public events and conferences across the globe.

His debut book Energize was published by Penguin in April 2022 and became an instant bestseller. It also received endorsements from the likes of New York Times bestselling authors Simon Sinek, Marie Forleo and Dr Marshall Goldsmith.

Website - https://www.simonalexanderong.com

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

See omnystudio.com/listener for privacy information.

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In this bitesize biohack, Angela delivers a method to optimise your productivity and free up more time to spend with family and friends, increasing your performance, taken from a short preview of an upcoming interview with life coach and business strategist Simon Alexander.

KEY TAKEAWAYS

Creating amazing life journeys doesn't just benefit us, but can serve as inspiration for others, thereby accelerating their own paths of growth.
When we procrastinate or have lots of time on our hands, we fall into the trap of working. In reality, if we create boundaries, we form habits and work around them, meaning that our time is better utilised.

BEST MOMENTS

'When we become the hero of our own journey, it doesn't just help us - it actually helps other people'

'Yes it's good to work, but we've got to be careful not to overwork'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

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We all know how to fast, but there are different rules for women and men. In this episode, Angela is joined once more by Dr Mindy Pelz who talks about the specific ways we should be using fasting as a tool, and optimising our longevity, hormone balance and energy levels.

KEY TAKEAWAYS

Fasting works because we are tapping into a whole new system of energy generation and metabolism. It's remarkable that it's taken so long for this to become a better known fact.
As oestrogen drops, we become more insulin resistant, which is one of the main reasons why women over forty in particular, must know how to fast effectively.
A twenty four hour fast can kill bacteria in the small intestine. When we reintroduce food, there's less there to agitate and cause bloating.
If you are spotting, then it's a clear sign that progesterone needs your help. Progesterone needs to peak at a certain level in order for the whole uterine lining to shed.

BEST MOMENTS

'You're tapping into a whole other energy system'

'I can't believe we've gone this long in human existence without this conversation'

'Within twenty four hours, the gut can start to repair'

'These are the conversations we need to have'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Dr Mindy Pelz website

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

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In a preview of the upcoming interview, Angela shares a bitesize biohack courtesy of Dr Mindy Pelz, in which she discusses the changes we experience during perimenopause and how we can optimise our fasting schedule to help with factors such as inflammation, insulin resistance and brain fog

KEY TAKEAWAYS

The first thing to realise when you're a perimenopausal woman, is that the lifestyle we lived during our thirties is not going to work when we reach later years.
When we reach our forties and see that our ovary hormones are beginning to retire, we must start to examine our lifestyle and adjust accordingly. Our estrogen goes up and down, and means that we will have days where we feel normal and days where we feel terrible.

BEST MOMENTS

'Women go roaring into their forties - all of a sudden their moods go crazy'

'The diet and exercise plan that kept us in great shape at 35 doesn't have the same effect at 45'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

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Angela talks to Dr. Andy Galpin about improving health span alongside longevity, focusing specifically on women's health, including managing sleep, stress, nutrition and how physical activity is of vital importance. They also discuss the nuances of optimising fitness routines for women, taking into account the menstrual cycle and challenges during perimenopause and menopause.

KEY TAKEAWAYS

It is vital to manage sleep, stress, nutrition, and physical activity. By prioritising these key areas, we can set ourselves up for optimal health and longevity.
Spending time in nature or engaging in sports and activities that require reacting to external stimuli can help maintain balance over time. The next time you're feeling stuck in your routine, consider taking a hike or trying out a new sport.
Use subjective and objective measures: When assessing your health and well-being, it's important to use both subjective and objective measures. Dr. Galpin suggests using at least two of each to get a more comprehensive understanding of your overall health.
What works for one person may not work for everyone. It's important to try new things and stick to the ones that bring you results.

BEST MOMENTS

'You want to hit the big markers'

'People who spend too much time at max heart rate or close to that are going to have issues'

'What are the tasks my body needs to do to maximise longevity?'

'Your joints have to be able to handle movement continuously for 45 minutes'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

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Angela shares a brief biohack from an upcoming episode with Dr Andy Galpin, in which he shares specific considerations we should be looking at when it comes to optimising longevity, and for balancing hormonal health.

KEY TAKEAWAYS

In terms of tasks we can perform to maximise longevity, look to exercise without breaks for at least 45 minutes at any pace, so long as movement is perpetual.
Your heart rate needs to be able to rise, sustained, and then brought back down. Strength is also required in not just grip strength but lower body in general.

BEST MOMENTS

'What are the tasks my body needs to do to maximise longevity?'

'Your joints have to be able to handle movement continuously for 45 minutes'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Episode 208 - https://omny.fm/shows/high-performance-health/jim-steele-his-book-unashamedly-superhuman

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

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Dhruvin Patel is an optometrist and founder of Ocushield, pioneering blight filtering technology so as to improve eye health and sleep, leading to a more fulfilling life in general.

Dhruvin talks to Angela about the choices we can make on a daily basis to ensure that we are not slowly and insidiously destroying our eyes and our health, and the profound long term effects that can result if we do not begin to take better care.

KEY TAKEAWAYS

With the rise of computer working, many have failed to consider the long term damage being done by blue light emitted through our displays. Ocushield technology can eliminate this risk.
UV protection is vital, even in places such as the UK where it's generally overcast. Just because it's cloudy, doesn't mean that plentiful UV light is not still being emitted.
Even though we may believe that we can see very well, weaker eyes are propped up by healthy ones, so ill effects may be masked until it's too late.
From a blue light perspective, it's wise to begin now in the implementation of filtering technology in schools, or we may be facing a health crisis en masse in the future.

BEST MOMENTS

'Many of us are not as aware as we should be about the things we do on a daily basis that may be damaging our eyes'

'UV light can contribute towards cataracts'

'I really want to help people - to make an impact'

'On average, children are using screens for upwards of six hours per day!'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Claim your discount at https://www.ocushield.com by using discount code ANGELA20 for 20% off

ABOUT THE GUEST

Whilst studying Optometry at university, I launched the development of the initial product offering at Ocushield - blue light filtering technology that make eyes healthier, improves sleep and makes people happier.

Currently deploying a newly developed online eye screening test, accessible for the flexible workforce via a web URL.

Having received a development grant from City University of London, I built Ocushield into an internationally distributed, MHRA/FDA medically registered product that transformed hundreds of thousands of peoples eye health and quality of life.

From humble beginnings to building Ocushield, getting featured on Dragons' Den (and winning over Peter Jones & Tej Lalvani in the process), Forbes, The Guardian & USA Today - talking about eye health and blue light, it’s been an entrepreneurial journey full of ups and downs and yes a lot of lessons and joys.

At Ocushield, we have helped over 300,000 eyes in over 70 countries with our products to protect their eyes.

We envision a world aware of eye health in the times of the booming digitisation and the accompanying eye strain thus helping people develop healthier eyes and happier lives.

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

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From her interview with Jim Steele about the value of persistence and achieving goals, Angela presents a bitesize biohack designed to push you to continue when you're on the path towards a greater aim, and how to harness the power of persistence in doing so.

KEY TAKEAWAYS

It's vital that you receive some kind of payoff as you make progress in anything, so as to motivate you to keep on pushing onwards.
You must have a certain belief system in the ability to reach your end goal. If the task is impossible to begin with, and we believe that, it's too tempting to stop.

BEST MOMENTS

'You've got to have a feeling of return on investment whilst in the process of moving forward. That's what keeps you moving forward'

‘Accept the adventure of what’s going on’

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Episode 208 - https://omny.fm/shows/high-performance-health/jim-steele-his-book-unashamedly-superhuman

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

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Concentrating on optimal adrenal health can lead to some remarkable health benefits, including regaining energy levels. In this episode, Angela is in discussion with The Thyroid Pharmacist, Dr Izabella Wentz, who talks about her latest book 'The Adrenal Transformation Protocol', resetting the body's response through targeted safety signals, and the work she has successfully completed with over 3000 individuals to overcome bran fog, fatigue, irritability, sleep issues and anxiety.

KEY TAKEAWAYS

If you have coeliac disease and Hashimoto's, if you remove gluten from your diet, in some cases you can reverse the subclinical hypothyroidism and rid yourself of thyroid antibodies.
Genetic predisposition, leaky gut and a trigger are the three things that must have manifested for an auto-immune condition to be present.
When people are under a chronic stress response, their alignment with the circadian rhythm suffers greatly, and cortisol production might increase as a result.
People starting off on their journey are wise to eliminate problematic foods through elimination diets of food sensitivity tests.

BEST MOMENTS

'I wanted to know if there was anything I could do to make myself feel better'

'It's remarkable what an effect the environment can have upon our gene expression'

'Even without having coeliac disease, they feel better off gluten'

'I meet people where they are and try to give them strategies'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Dr Izabella Wentz - www.thyoidpharmacist.com/media

ABOUT THE GUEST

Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms.

As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best-seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best-seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal Bestseller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health."

Her latest book, "The Adrenal Transformation Protocol," is set to be released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

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Angela presents a teaser of her upcoming episode with Dr Isabella Wentz, otherwise known as "The Thyroid Pharmacist", and author of new book 'The Adrenal Transformation Protocol'. In this bitesized preview, Dr Wentz discusses the link between adrenal health and thyroid function.

KEY TAKEAWAYS

When people are under a chronic stress response, their alignment with the circadian rhythm suffers greatly, and cortisol production might increase as a result.
There are countless pathways to health, and everyone is different. Those who are curious, ask questions, and explore options, stand the best chance of discovering true wellbeing.

BEST MOMENTS

'We might be on a cortisol rollercoaster'

'There are so many different ways to heal'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

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Most of us want to be in good shape and improve our health span, not just our life span. In this episode, Angela talks to dietician and science educator, Holly Baxter, about the most effective ways in which you can get lean, achieve optimal health levels, and remain vibrantly full of energy in a way that is the most beneficial for your body and mind, and why excessive cardio might actually be holding you back.

KEY TAKEAWAYS

If we engage in cardio too regularly, and carry a calorie deficit, it can negatively impact the energy available for muscle recovery when we need it most.
The best way to increase lean body mass and reduce body fat is through incorporating a high protein diet and moderating caloric intake.
The latest research into fat loss seems to suggest that there are few advantages in diets that are high in carbohydrates and low in fat vs diets that are high in fat and low in carbohydrates.
Everyone is unique and has a bespoke set of requirements. The best coach or mentor will always prescribe an approach based on the individual's needs, and not a one-size-fits-all programme, as these rarely work.

BEST MOMENTS

'I definitely had a strong focus on how to optimise my physique for performance'

'It's important to recognise that everybody has a unique preference for different foods'

'What is going to govern the rate of weight loss is the degree of calorie deficit'

'You've got to learn about your client and meet them where they are at'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE GUEST

Holly Baxter is a Dietitian and Science Educator that has been involved in the health and fitness industry for some 13 + years, where much of this time has been dedicated to providing her clients and followers around the world, with evidenced-based education, and to putting up the good fight against the many misconceptions surrounding food, nutrition, and exercise.

In 2011, Holly graduated Deakin University as a Food Scientist and Nutritionist and went on to complete her Master of Dietetics in 2013, and now practices as a Clinical Dietitian and Online Science Educator.

Holly's heavy involvement in sports in early life, coupled with her passion for health and nutrition, has led her to extend her skill set as a coach, on to becoming a well known author, speaker and one of the leading females in the Nutrition and Fitness industry. Holly has, and continues to participate in the sport of bodybuilding as a professional physique athlete, claiming x2 World Championship-level wins in the Natural Fitness Division.

She is also the co-founder and director of a number of health and fitness related businesses, including the renowned nutrition coaching app Carbon Diet Coach, and subscription based services, The Workout Builder, her online exercise program platform and REPs, abbreviated as Research Explained in Practical Summaries, which takes complex research and simplifies it for the average person to understand and apply.

From 2016 through 2022, Holly also helped scale her former nutrition coaching company Team Biolayne, and evidence-based supplement line Outwork Nutrition, along side former husband Dr. Layne Norton. She has more recently launched her own all female coaching business venture, Holly Baxter LLC, which focuses exclusively on the unique health related needs of women, and mission to become the global leaders in the dissemination of science based health education, specifically those of females.

“Womens Health and fitness is where my true passion lies! As a Clinical Dietitian and Coach, with first hand experience in the field as a professional athlete, it is my goal to empower my clients to achieve ultimate success through their commitment and dedication to a life of knowledge and learning."

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

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Angela shares a clip form her interview with Dr Dani Gordon, a world-leading expert in CBD and medicinal cannabis, in which they discuss resiliency and how our mood, response to pain and trauma, inflammation, appetite and fertility can be affected.

KEY TAKEAWAYS

We have, as human beings, a system that naturally uses plant chemicals from the cannabis plant to help the brain and body balance itself.
Cannabis-based medicines are not prescribed during pregnancy, only because our understanding of how it affects the mother and the foetus during this time is still unclear.

BEST MOMENTS

'It deals with everything from our mood balance, to sleep'

'This system is the most important overarching body balancing system'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Episode 214 - https://omny.fm/shows/high-performance-health/cannabis-cbd-and-resilience-with-dr-dani-gordon

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

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See omnystudio.com/listener for privacy information.

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Skin is an integral part of any high performance strategy, and with this in mind, Angela welcomes to the show this week, Rachel Varga, an international speaker and a five-time academically published award-winning author in the field of regenerative and aesthetic nursing.

Rachel discusses the ways in which we can biohack our way to healthy skin, the secrets of anti-aging, and how we can look and feel younger by embracing natural approaches.

KEY TAKEAWAYS

Ensure you're using products that are free of certain toxins such as sulphates and artificial dyes. Also avoid substances that have been tested on animals.
The approach to changing up our product usage applies not just to the products we put directly onto the skin, but also a ore holistic range, such as soaps, cleaning products and detergents that have contact directly with us.
Blood flow is essential to having good skin. It carries oxygen and nutrients to the tissues, and also detoxes, carrying away metabolic waste products.
Many clinics are using counterfeit or low-quality lasers in order to perform skin procedures. Its always worth researching not just the specialists you hoe to visit, but the equipment they use.

BEST MOMENTS

'I'm a big fan of using pregnancy-safe, kid-safe products on myself'

'Skin cancer cells can leech into the body and create other issues'

'I would burn in about ten to fifteen minutes'

'If you want good skin you have to have good blood flow'

EPISODE RESOURCES

Visit www.younggoose.com and code ANGELAFOSTER20 to save 20% off your first order

Use the code AngelaFoster15 for 15% off of a One on One Skin and Rejuvenation Consultation with Rachel Varga at https://rachelvarga.ca

Use the code AngelaFoster15 for 15% off of all skin care, hair care, dermal rollers and hair/skin/nail supplements at https://rachelvarga.ca

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE GUEST

Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, host of a top 20 podcast The Rachel Varga Podcast, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured by Dave Asprey, JJ Virgin and more! Rachel is an international speaker and a 5 time academically published award-winning author in the field of regenerative and aesthetic nursing as well as an executive board member and peer reviewer for USA based Plastic and Aesthetic Nursing Journal, and a regular contributor to the UK based Journal of Aesthetic Nursing. Rachel is one of the first to combine functional slowing aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what the skin is telling us about our internal health and what to do about it. Through education on at-home non-toxic skin care, hair care, dermarolling, in-clinic skin rejuvenation and biohacking, Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using her Holistic SCIENCE of BEAUTY method at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation guidance and are available.

Phone: (954) 257-2403.

www.rachelvarga.ca

The Rachel Varga Podcast

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YouTube

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

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Everyone wants to burn more fat and stay healthier, but what's the best way to go about it?

In this short, sharp biohack episode, Angela flies solo to tell you about three ways to dynamically reduce your body fat and set yourself up for a leaner life in general.

KEY TAKEAWAYS

We can often confuse our minds and bodies with a variety of diets, and get caught up in copying the success of others. We need to remember that certain diets don't work for everyone.
A great way to add protein into your first meal of the day is to add greek yoghurt with a small handful of almonds and raspberries or blueberries.
Look for ways to bring more movement into your day, even if it's just getting up more regularly. At places such as work, set small alarms and make sure you're doing something to raise your heart rate.

BEST MOMENTS

'All of us have that little bit we'd like to lose'

'Nice fibre, healthy fats and some proteins'

'If you employ these principles, you are going to burn more fat'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

See omnystudio.com/listener for privacy information.

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Angela welcomes Dr Jolene Brighten back to the show to discuss her amazing new book 'Is This Normal? Judgment-Free Straight Talk About Your Body'. Dr Jolene also talks about sex, hormones, periods, and all things women's health.

KEY TAKEAWAYS

Fundamentally, women should all be taught the basics about how our bodies work, and how we can keep on top of our health and wellbeing.
If our periods are so painful and uncomfortable that we are being forced to rearrange plans and our routines, then we should take it as a signal that things are not normal.
Our bodies are naturally looking to procreate and create babies even if mentally we are not on the same page. Even though we do not wish to engage in fertility, your body will still set itself up physically to do so as this is the optimal health position.
Mitochondria doesn't just ready our bodies for fertility by keeping our ovaries young. It also helps with other areas of our physiology, and can play a huge part in keeping dementia at bay.

BEST MOMENTS

'Never should you ever find yourself in a position where you don't have the basics you need about your body'

'The way most people learn is by going through it and actually doing it'

'These are things we're told are normal, but they're really early signs that there's an issue going on'

'Mitochondria is the power house to your cells'

EPISODE RESOURCES

Dr Jolene's Book, 'Is This Normal? Judgment-Free Straight Talk About Your Body' - https://geni.us/isthisnormal

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE GUEST

Dr. Jolene Brighten, NMD, is a women’s hormone expert and prominent leader in women’s medicine. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, and clinical sexologist, she takes an integrative approach in her clinical practice. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. She is the best-selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth. Dr. Brighten is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. She is a member of the MindBodyGreen Collective and the American Association of Sexuality Educators, Counsellors, and Therapists. Dr. Brighten serves as a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, Sports Illustrated, Elle, and ABC News.

www.drbrighten.com

Instagram

Tiktok

Youtube

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

See omnystudio.com/listener for privacy information.

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How can we take control of our brains so as to achieve any goal we desire? John Assaraf will be known to most people through his starring role in 'The Secret', as well as his series of neuroscience-based programs, books and consultancy work. In this episode, he joins Lucinda to talk about how we can train our brains and reprogram our way of thinking in order to maximise the gains we can make each day.

KEY TAKEAWAYS

Society is gradually conditioning us to use less of our brains, by religiously mapping out what life should look like. We are endlessly complicated beings and our minds are able to achieve far more.
It's not enough to think that if we believe then we will achieve. We must add the law of GOYA, which essentially tells us that if we want something, then we have to do the right thing at the right time in the right order.
There is no more powerful motivator than vision. If we can truly see the points at which we wish to reach, then we are far more likely to achieve them.
We have 100 billion cells in our brains, all emitting a frequency. If we are energy and our thoughts and emotions activate a frequency, then we must consider whether we are tuning into chaos or coherence.

BEST MOMENTS

'We've become hypnotised by what society expects us to achieve'

'We don't want to force because force negates'

'Are we tuning into chaos or coherence?'

'You are the conductor. If you let the instruments dictate to you, then okay - suffer'

EPISODE RESOURCES

John Assaraf - https://www.johnassaraf.com

Brainathon - www.brainathon123.com

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE GUEST

John Assaraf is one of the leading high-performance, success coaches in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show.

He grew Re/Max of Indiana from a startup to 85 offices and 1200 sales associates who sold over $4 Billion a year.

John was also one of the founders of Bamboo.com which went public on NASDAQ with a market cap of $2.5 Billion.

John has written 4 books including 2 New York Times bestsellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and "Quest For Success" with Richard Branson and the Dalai Lama.

Today, he is CEO of MyNeuroGym.com, a neuroscience-based company, dedicated to helping individuals strengthen their mindset and skills, so they achieve their goals… faster and easier than ever before.

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

See omnystudio.com/listener for privacy information.

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John Assaraf will be known to most people through his starring role in 'The Secret', as well as his series of neuroscience-based programs, books and consultancy work.

In this bitesize biohack edition, John discusses affirmations and how they are meant to work, and effective ways in which we can channel our brain into performing better and achieving more.

KEY TAKEAWAYS

Many think that affirmations are simply a sentence describing something that is true. In reality, we are affirming in our minds - what we want to be true.
We should treat our brains like an orchestra with ourselves as the conductor. It is our job to quieten down the voices in our minds that are too loud at times, and raise up the voices that are too quiet.

BEST MOMENTS

'What if you just treated that part of your brain as an automatic sensor that's going to bring to you something to be aware of?'

'I have a brain. I am not my brain. My brain is like an orchestra'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

John Assaraf - https://www.johnassaraf.com

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

See omnystudio.com/listener for privacy information.

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Dr Michael Platt is the president of the Platt Wellness Centre, and one of the most well-known and highly regarded specialists when it comes to hormone replacement, successfully treating thousands of patients globally.

Angela and Dr Michael discuss hormonal imbalances, adrenal fatigue, the benefits of progesterone in modulating factors such as adrenaline, and how it can help to alleviate many symptoms in patients.

KEY TAKEAWAYS

People have varying degrees of adrenaline itself. It is a hormone and a neurotransmitter, known as the "fight or flight" hormone. But the true function of adrenaline is just to make sure that the brain has enough sugar to operate.
Adrenaline is a genetic marker. If someone has too much, then it means that one of their parents also had a surplus. It also appears in high levels among creative people.
The advantage of being in ketosis is that the body is already producing ketones. But if you are providing ketones through external means, there is no need to be in ketosis.
When women are pregnant the placenta puts out progesterone causing high levels. If the woman and the foetus can tolerate these levels, then it follows that normal people should be able to tolerate them also.

BEST MOMENTS

'Releasing adrenaline is actually a very rare occurrence'

'The body always wants to make sure that the brain has enough fuel to function'

'The brain uses glucose and ketones for fuel'

'Progesterone is a very safe hormone'

EPISODE RESOURCES

Platt Wellness – www.plattwellness.com

Email: questions@plattwellness.com

Adrenaline Dominance - https://plattwellness.com/collections/books

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE GUEST

As a physician and Stanford lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award-winning actors. What she noticed is that women, specifically, were feeling the spark that once energized their lives beginning to dim. Not just metaphorically but in a measurable reduction in the energy output from their cells.

In response, Dr. Molly developed a science-backed program focused on mitochondrial health, used successfully by her patients, which offered lifestyle changes that target the unique biology of women and provide immediate and long-term benefits--now available in her book The Spark Factor. “The idea is steady gradual improvement, not perfection. The goal is to help get your spark back, so you can spend the rest of your life empowered, alive, mobile, and resilient,” she writes.

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

See omnystudio.com/listener for privacy information.

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Tim Gray is the UK's leading biohacker, and the founder of the Health Optimisation Summit. In this short, sharp biohack episode, Tim shares a clever way to reduce stress, anxiety and the likelihood of panic attacks, by simply reconnecting the ground itself.

KEY TAKEAWAYS

When we have a process that promotes stress, it's helpful in any profession to have some kind of process that takes time, and serves to relax.
Simply standing on the grass serves to provide us with a free electron intake, that help stabilise cortisol, reducing if needed and increasing if needed.

BEST MOMENTS

'This is such an amazing hack for anyone with anxiety or panic attacks - stand on the grass and ground'

'It really does change the way you feel very, very quickly'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Full Episode with Tim Gray - https://omny.fm/shows/high-performance-health/biohacking-body-composition-optimal-health-with-th

ABOUT THE GUEST

Tim Gray

Founder & CEO
Health Optimisation Summit

Tim’s a dedicated health optimising Biohacker, a psychology specialist, entrepreneur and global speaker. Tim is also the Founder of The Biohacker London Meetup group, and London’s first private Hyperbaric Oxygen Clinic.

Tim is known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks, and is featured on over 30 podcasts a year.

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

See omnystudio.com/listener for privacy information.

View Details

Dr. Molly Maloof provides health optimisation and personalised medicine to high achieving entrepreneurs, investors, and technology executives. She is also the author of 'The Spark Factor', an essential and groundbreaking new book designed to help reverse the dimming of the spark we all feel during our younger years, when we feel as though we can take on any challenge.

Dr Maloof joins Angela to talk about the practical ways in which we can all revitalise the spark we lose sight of as we age, and lead a more resilient, fulfilling lifestyle.

KEY TAKEAWAYS

Achieving metabolic flexibility is one of the most analysed challenges today. The main issue is that eating low or high carbs has a drastic effect upon insulin.
When you're burned out, your blood sugar levels will fluctuate wildly. Analysing hormones and keeping a check on our blood sugar levels will alert us to any issues incoming.
The air we breathe and the food we eat are all consumed to become substraits for our body's metabolism. Effecting optimal digestion is the key to achieving gut health, which is responsible for energy production.
Eating a vegan or vegetarian diet is beneficial in many ways, but we must always be aware that without testing and careful control, they can lead to nutrient deficiencies. Monitoring is essential.

BEST MOMENTS

'Burnout is such a difficult thing to turn around'

'It's low insulin output as a result of a dietary style that leads to less insulin output'

'Oestrogen is insulin sensitising'

'Peptides are certainly an interesting biohack that a lot of people are getting into these days'

EPISODE RESOURCES

Molly’s Book: https://drmolly.co/thesparkfactor/

Dr Molly Maloof: www.drmolly.co

Dr Molly Maloof Instagram: @drmolly.co

Dr Molly Maloof's online course:

YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan https://drmolly.co/courses/

Dr Molly Maloof’s Levels link: levels.link/drmolly

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE GUEST

As a physician and Stanford lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award-winning actors. What she noticed is that women, specifically, were feeling the spark that once energized their lives beginning to dim. Not just metaphorically but in a measurable reduction in the energy output from their cells.

In response, Dr. Molly developed a science-backed program focused on mitochondrial health, used successfully by her patients, which offered lifestyle changes that target the unique biology of women and provide immediate and long-term benefits--now available in her book The Spark Factor. “The idea is steady gradual improvement, not perfection. The goal is to help get your spark back, so you can spend the rest of your life empowered, alive, mobile, and resilient,” she writes.

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

See omnystudio.com/listener for privacy information.

View Details

Angela shares a clip from an interview with Lucas Aoun - Australia's leading biohacker - in which he shares vital hacks designed to boost neurotransmission, enabling you to better focus upon tasks and see them through to completion.

KEY TAKEAWAYS

When looking to optimising dopamine, combining with B Vitamins can lead to a greater generation of dopamine within the brain.
Bromantine can have profound effects upon stress and sleep deprivation, and can aid in relieving stress after the effects of overwork.

BEST MOMENTS

'We combine this with B vitamins, which can help with synthesis'

'It's Russia's first synthetic adaptogen ever developed'

'We're getting a long term beneficial effect'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcastsTHEN:Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Episode 128 - https://omny.fm/shows/high-performance-health/nootropics-and-biohacking-your-brain-with-australi

ABOUT THE GUEST

Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance-enhancing compounds.

He is extremely motivated to discover something BIG for science, that can benefit millions of people globally. Lucas offers cutting edge health content, ranging from nutrition research, hormone research and nootropic research, that 99.9% of the world has never heard of...

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

See omnystudio.com/listener for privacy information.

View Details

Angela takes a deep dive into the results of her hair tissue and mineral analysis, in the company of biochemist and nutritionist, Barton Scott.

In the first of a series of shows dedicated to proving that we can ultimately take back control of our own wellbeing by first establishing the flaws in our physicality and using specialised means to correct them, by analysing Angela's very own results.

KEY TAKEAWAYS

We often say we are what we eat, but in many cases it's true. The nutrition we consume has a great impact on the moods we experience, and therefore helps to determine our personality.
Hair is the best way to look at the minerals contained in the body. The body pulls from places such as bone marrow and the elements it pulls show up in the hair, which grows out from inside the body.
When you take Vitamin D by itself, and you have a magnesium deficiency, it causes calcium to levels to raise, but also cause cell death in the brain.
The heart is a muscle that requires potassium to contract and magnesium to relax, and so both of these are essential for a healthy heart.

BEST MOMENTS

'Nutrition becomes personality'

'Hair is tissue, just like skin is tissue, just like organs are tissue'

'I've made it my life's mission to get myself well and inspire other people to do the same'

'I can changes someone's personality by changing their nutrition'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts
Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE GUEST

Barton Scott is a biochemist and founder. Barton is also a nutritionist and a researcher. And for the last 7 years, Barton has been the Founder and process developer behind Upgraded Formulas.

Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and the nutrient absorption issues that we all face. Upgraded Formulas also supports Charitywater.org in the great work they do.

Upgradedformulas.com

Upgraded Formulas is a quantified wellness and nanotechnology company focused around performance and longevity--with a focus on correcting mineral deficiency led by Barton Scott, who is a Biochemist, a Nutritionist and Functional Health Expert based in Austin, TX, recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals.

Upgraded Formulas get minerals to be so small that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process. Upgraded Formulas analyze your hair and provide consultations to understand which nutrients you need most to live your best life.

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

See omnystudio.com/listener for privacy information.

View Details

In a special teaser of her upcoming conversation with Barton Scott - in which Angela and her guest go through some extraordinary results stemming from mineral testing and hair tissue - listen as Barton explains how our nutrition can create our psychology, and why mineral balance is so critical to the health of our body and brain.

KEY TAKEAWAYS

When you're low, you search out methods of feeling better - whether that comprises stimulants or exercise.
Your nutrient levels have a direct impact upon the way you feel. This was proven for Angela when she was placed on a sodium drip, and instantly felt a sense of peace.

BEST MOMENTS

'I would have these incredible highs where I would feel like Super Woman'

'The bipolar swings correlate with swings in nutrition'

'The bigger the high the bigger the low'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcastsTHEN:Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE GUEST

Barton Scott is a biochemist and founder. Barton is also a nutritionist and a researcher. And for the last 7 years, Barton has been the Founder and process developer behind Upgraded Formulas.

Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and the nutrient absorption issues that we all face. Upgraded Formulas also supports Charitywater.org in the great work they do.

Upgradedformulas.com

Upgraded Formulas is a quantified wellness and nanotechnology company focused around performance and longevity--with a focus on correcting mineral deficiency led by Barton Scott, who is a Biochemist, a Nutritionist and Functional Health Expert based in Austin, TX, recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals.

Upgraded Formulas get minerals to be so small that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process. Upgraded Formulas analyze your hair and provide consultations to understand which nutrients you need most to live your best life.

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

See omnystudio.com/listener for privacy information.

View Details

In the second part of her podcast about the brain, Angela talks once more to Mr Noots - brain health maestro and cognitive function specialist.

In this conversation, the discussion turns to ways in which you can harness the power of nootropic stacks to increase productivity, accelerate flow states and achieve results much faster.

KEY TAKEAWAYS

A lot of our neurological repair takes place when we sleep at night. This is why a good night's sleep is so vital to productivity.
Ingredients for products are always temperature controlled where possible until the moment of sale. While refrigeration is advisable due to its preservation qualities, it is not essential if products are used in a timely fashion.
Two new molecules have been discovered that can sustain dopamine levels in the synapse without signalling the brain to stop making dopamine.
The app has been designed to allow customers to order custom formulations, each balanced to provide a specifically tailored response or antidote to certain moods or conditions.

BEST MOMENTS

'The challenge is that once the drug is over, you fall off a performance cliff'

'We can formulate specifically for you'

'We need the joy of discovery'

'Go from frustration to problem solving. Go from being an a**hole to being a sweetheart'

RESOURCES FOR THIS EPISODE

Nootopia - https://nootopia.com/in000/fb/cld/sim/sp?wtime=%7Bseek_to_second_number%7D

Get 10% off Nootopia with code ANGELA10
UK Listeners - get 10% off Nootopia at bioptimizers.uk/angela

Worldwide Listeners - get 10% off Nootopia at www.nootopia.com/angela

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcastsTHEN:Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE GUEST

From building a radio at 5 years old, to building a Helium-Neon Laser from scratch before he turned 10– science, chemistry, and physics have always been a passion for Mr Noots. He dove deep into brain-enhancing supplements, and has created the most effective brain and mood enhancing formulas ever created. He is now the Chief Product Officer for Nootopia and devoted to optimizing brains and minds around the world.

MrNoots@nootopia.com

Nootopia.com

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

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Angela revisits her conversation with Adam Parker, the executive wellness and performance coach, as well as creator of the Ideal Day podcast, in which they highlight the need to trust in the universe, and have faith in the belief that things can work out for the better.

KEY TAKEAWAYS

It's a universal law - sometimes referred to as the law of attraction - that what you put out into the world is what you receive in return.
Society conditions us to think logically, but the proof of the law of attraction is undeniable. Putting out good energy into the world does cause the same to come back to you - not always from the same sources.
More and more research extols the benefit of positive expectancy, but it has been misunderstood in some areas. The law of vibration is the primary law, and the law of attraction runs secondary to it.

BEST MOMENTS

'If we just let go sometimes, things can come much faster for you'

'Your beliefs do change over time'

'What you put out into the world is what you'll receive back'

RESOURCES FOR THIS EPISODE

To hear the full Adam Parker episode go to: https://omny.fm/shows/high-performance-health/fireside-chat-with-adam-parker-on-mindset-resilien

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcastsTHEN:Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

ABOUT THE GUEST

Adam Parker is an executive wellness & performance coach, speaker and host of the top rated ‘Ideal Day Podcast’, where he collaborates with the world’s most respected minds in health, wellness and personal growth.

Through his podcast and speaking events, he inspires people across the globe with his wisdom and knowledge on how to achieve sustainable wellness in today’s overstimulated world.

Adam has an incredible passion to educate and empower you towards sustainable wellness in your career, social and personal lives to help you succeed in what's important to you.

Adam Parker - Podcaster. Coach. Consultant

+44 7733 314977

www.youridealday.com

60 Top Books To Create Your Ideal Day - www.youridealday.com/books

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

See omnystudio.com/listener for privacy information.

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Mr Noots is the chief product officer for Nootopia, dedicated to helping you to discover and unlock your neurochemical super powers through a pioneering range of products and guidance.

Mr Noots joins Angela today for the first in a two-part conversation around the ways in which we can accelerate our focus and flow, the brain itself and how it works, and the different compounds we can take to optimise its health at all times.

KEY TAKEAWAYS

The higher our energy levels at the time, the more information we tend to process. If we read in bed at night, then many of us find ourselves falling asleep for this very reason - because our body's speed has reduced.
It's vital that women get blood tests and seek guidance where possible during pregnancy. It isn't a 9-12 month event - it's a process you go through for years afterwards.
Music is an incredible modulator of neuro-activity. It can help you to transition from one state to another in a short amount of time.
Nootropics help you to achieve operating states of focus, drive, love, chill, focus and performance. You can also combine the states to reach further different ones.

BEST MOMENTS

'We're not all playing lead guitar. You have to put all of the instruments together and play in unison in order for you to feel awesome'

'Sleep really is the foundation for optimal health'

'Don't be afraid to listen to your dreams'

'These are all states you can accomplish'

VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

www.femalebiohacker.com

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV

Go to boncharge.com/angela and use coupon code ANGELA to save 20%

ABOUT THE GUEST

From building a radio at 5 years old, to building a Helium-Neon Laser from scratch before he turned 10– science, chemistry, and physics have always been a passion for Mr Noots. He dove deep into brain-enhancing supplements, and has created the most effective brain and mood enhancing formulas ever created. He is now the Chief Product Officer for Nootopia and devoted to optimizing brains and minds around the world.

MrNoots@nootopia.com

Nootopia.com

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

See omnystudio.com/listener for privacy information.

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In a special teaser preview of an upcoming interview with Mr Noots - the chief product officer for Nootopia - the conversation centres around sleep optimisation, and particularly how to enhance the health of the brain and the liver, so that you can remain primed for high performance, as well as how to better enhance REM sleep.

KEY TAKEAWAYS

At night, our bodies perform a removal process - the brain shrinks and opens up around the capillary wall so as to allow spinal fluid to remove detritus.
Alzheimer's and dementia are not created in the brain from plaques. The plaques are created through liver function as a result of us not being able to go through the cleansing cycle.

BEST MOMENTS

'We need to look at detoxifying, naturally and organically, leveraging our body's own detoxification process so that we can get to the same levels of clarity that we had when we were eight years old'

'We've created a thing called dream optimiser, which dramatically amplifies REM sleep'

VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

www.femalebiohacker.com

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV

Link to full episode - Dr Lara Briden - https://omny.fm/shows/high-performance-health/104-hph

Nootopia - https://nootopia.com/in000/fb/cld/sim/sp?wtime=%7Bseek_to_second_number%7D

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

See omnystudio.com/listener for privacy information.

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This week's special guest is Dr Sohère Roked, who's joining Angela to dive deep into the subject of hormones, specifically when you might need to consider hormone replacement therapy, the differences between different forms of oestrogen and progesterone that you can use, and what the critical window is that you should look to when considering this type of treatment.

KEY TAKEAWAYS

If you are menopause, and a hormone imbalance has not been corrected properly, then treatments will not be as effective.
Hormones can account for a multitude of non-specific symptoms experienced by people - things such as fatigue, mood issues, aches and pains, headaches and general ailments.
There is an imbalance between the care offered to men and the care offered to women, that must be addressed. Men have procedures such as a vasectomy and are offered pain relief, while women have invasive procedures and are offered none.
From your early forties, it's worth tracking your hormone levels and the changes that take place will be made far more aware to you. Look at the moods you experience, as well as sleep cycles, heat levels, and focus levels.

BEST MOMENTS

'It can be quite worthwhile to look at your hormone balance'

'Hormones, in my opinion, are the foundation of health'

'It takes time to change a system'

'These days, starting HRT before menopause can be a good idea'

VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

www.femalebiohacker.com

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV

ABOUT THE GUEST

Dr Sohère Roked BMed MRCGP DFRSH DipSIM is one of the most experienced bioidentical and body-identical hormone doctors in the UK who believes hormone balance is one of the foundations of health and wellbeing. Having treated thousands of male and female patients in her career, Dr Roked can be found at the Omniya Clinic in London but also sees patients remotely via Zoom.

After graduating from Southhampton University in 2003, Dr Roked worked in hospitals in England and Wales in the specialities of A&E, general medicine and surgery, women’s health, and otolaryngology, and spent 3 years working as a psychiatrist before becoming a GP.

Having realised that not all conditions fully improve with conventional treatments, Dr Roked combined her wide knowledge of conventional and holistic medicine to better help her patients. Passionate about Integrative Medicine, she is dedicated to furthering her education, having studied with the British College of Integrative Medicine and has been taught by experts in the field from Australia, the USA and the UK.

Dr Roked has been prescribing bio-identical and body-identical hormones for almost 10 years and views hormone balance as the foundation of health. She believes in the importance of preventative medicine and creates bespoke wellness programmes for her patients to achieve optimum health.

Omniya

3a Montpelier St

London

SW7 1EX

Website and Email

drsohereroked.co.uk

info@drsohereroked.co.uk

Private GP, Integrative Medicine and Hormone Doctor

If you'd like to learn more about hormones and health from me, click here for my YouTube channel https://www.youtube.com/channel/UCHZLeRm2hkA2hv4B6v3X51g?app=desktop

I offer a 10% discount for all new referrals for either yourself or the person you're referring. Email for more details.

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

See omnystudio.com/listener for privacy information.

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This week's bitesize biohack comes courtesy of Angela's incredible interview with Dr Lara Briden which centred around stress, hormones, insulin resistance and sleep, as well as how these factors can impact metabolic flexibility.

KEY TAKEAWAYS

With insulin resistance, the cells in the body are not getting the energy they need. This is where the 25% reduction in brain energy during perimenopause can come from.
If you have a history of PCOS, then you likely have a history of insulin resistance because they often go hand in hand.
Fasting for too long, in conjunction with exclusionary diets such as the keto diet, can cause hormone disruptions.

BEST MOMENTS

'Insulin resistance is about having chronically elevated insulin'

'The brain needs to be able to burn ketones'

'Women under 35 - their hormonal system is a lot more sensitive to food signals'

'The goal is to feel well'